Know Your Calories In Dal

Dal is one of the multi-purpose foods that work both as an ingredient and a dish. There will be no Indian kitchen without dal. Dal recipes are some of the healthy and easy to make Indian dishes, among which Dal fry stands on top. The calories in dal for one serving of dal fry gives 245 calories (calories include all the ingredients and curry leaves used for making dal fry). But when you take the calories in dal alone and check, the count comes down to 100 calories, with 0% carbs, protein, and fat.

Dal comes in many varieties like the toor dal, moong daal, and masoor dal. Masoor dal is the one that we are taking here to this context. Masoor dal is an ancient ingredient that has been a part of Indian cuisine for centuries. A bowl of masoor dal can fulfill the nutritional and dietary requirements of an entire meal. A masoor dal is a regularly cooked vegetarian dish in India. Let’s have a look at the benefits of dal in optimizing one’s health.

• Controls blood sugar levels – dal, be it masoor dal or moong dal, consist of a low glycemic index, which slows down the digestion rate and prevents a sudden rise in the blood sugar levels. So for those who deal with diabetes or sugar problems, consuming the calories in dal regularly can bring in good results.
• Healthy cholesterol levels – a bowl of dal contains the right proportion of dietary fiber. This helps in lowering the cholesterol in the body and also gets rid of extra cholesterol from the body. A regular intake of dal-included dishes can reduce the risk of heart diseases.
• Aids in weight loss – the calories in dal are known to have the perfect amount of carbohydrates and a low amount of fat, dal helps in losing your extra weight from the body. It provides you with all the essential vitamins, proteins, and nutrients required during your weight loss diet program.
• Slows down aging – many of us might not be knowing about the anti-aging properties of dal. The masoor dal is a hub of a powerful anti-oxidants that reduce the cell damage. The high level of nutrients in dal boosts the immune system and helps you maintain youthful and wrinkle-free skin.
• Calories in dal for vision – masoor dal is known to have a high content of Vitamin A, C, and E. These vitamins help in maintaining healthy eyesight and vision. One cup of masoor dal, when taken daily, can protect you against eye defects and disorders like cataract and muscle degradation.

That being said, the benefits of dal are not just over. Dal is good for building a glowing and radiating skin. The essential nutrients of Dal help in maintaining healthy teeth and bones. So it must be included in your daily diet in adequate amounts. Excessive intake of any food can cause side effects. So make sure you take the consumption in a limited proportion. There are so many dal recipes you can try out. Some of the easy-to-make dal recipes include dal fry, dal tadka, dal makhani, etc.