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Including Ragi In Your Diet For Weight Loss
‘Eleusine coracana’, as it is scientifically known, Ragi is a nutrient-rich cereal crop that is widely grown in tropical regions such as Africa, Asia & Sri Lanka. The consumption of Ragi entails a host of nutritional benefits for your body. The common health benefits of Ragi consumption include reducing heart rate disease risk, improving digestion, and diabetes management.
The Ragi crop grows up to a height of 2 metres with the leaves measuring between 30cm-70cm. A special property of the Ragi crop allows it to be grown in drought-prone regions and it can also sustain healthy growth in slightly acidic to alkaline soil varieties. Once the crop is ready, the seeds derived from the crop are dried and stored as grains.
The Ragi seeds thus obtained are ground to obtain Ragi flour that can be made into tortillas or chapatis. It is high in fibre content and can readily serve as an alternative to wheat and barley. In this post, we will analyse Ragi nutritional value per 100g along with their health benefits.
Ragi has expansive nutrient content. It contains a wide variety of macro & micronutrients along with essential fats, proteins, vitamins and minerals. All in all, Ragi can be easily termed as a superfood. Let’s now look at Ragi nutritional value per 100g in its flour form, as per the data provided by Nutrionix:
Nutrient | Nutritional Value per 100g |
---|---|
Calories | 354 kcal |
Total Fat | 3.4g |
Saturated Fat | 0.7g |
Polyunsaturated Fat | 2g |
Monounsaturated Fat | 0.7g |
Cholesterol | 0mg |
Sodium | 5mg |
Potassium | 40mg |
Carbohydrates | 80g |
Dietary Fibre | 2.7g |
Sugars | 0.6g |
Protein | 13g |
As you can see, Ragi nutritional value per 100g is not very high in calories as it only provides 354 kcal per 100g serving. According to a study published on ResearchGate, it is one of the essential plants that provides crucial amino acids such as isoleucine, tryptophan, threonine, methionine, and valine, which can prove to be beneficial for vegetarians as well as vegans alike.
Now that you know Ragi nutritional value per 100g, do you want to know how exactly its regular consumption impacts your body? Let’s have a look at how the Ragi flour nutrition content affects your body.
By simply looking at the health benefits of Ragi, wouldn’t it be fair to conclude it as a superfood? You can consumer Ragi as flour, food crop or sprouted seeds and reap all the health benefits that it provides.
Ragi is a highly versatile food crop that can be easily consumed by the people of all age groups. Ragi nutritional value per 100g is astounding, and the fact that it’s gluten-free, as well, makes it an essential diet constituent for vegans as well. Ragi can prove to be the perfect diet constituent for fitness freaks or those looking to make healthy food choices in their everyday diet.