Useful benefits of Ajwain Tea - 24 Mantra Organic

Carom seeds, popularly known as ajwain can be found in almost every Indian household. Its distinctive taste and exotic aroma have allowed it to be used in a variety of Indian cuisines and people swear by its benefits that can be entailed by its regular consumption.

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Historically, ajwain has been used in making ayurvedic medicines that cured various ailments in the body. Today, it emerged as the go-to condiment for health-conscious individuals globally. Organic ajwain tea is the latest entrants in the health drink domain due to its numerous health benefitting properties and general lack of harmful chemical products.

Ajwain Tea Benefits

Ajwain is immensely nutritious and highly rich in fibre, antioxidants, essential vitamins and minerals. Due to its rich nutrient profile, it is the perfect diet constituent for health-conscious individuals. In this post, we will be analysing the various research backed ajwain tea benefits and how its regular consumption affects your body.

• Improves overall cholesterol level: The consumption of ajwain tea on a regular basis has been connected to a reduction of lower triglyceride levels in the body. According to a research paper published on ResearchGate, it was concluded that ajwain consumption leads to a reduction in bad cholesterol (LDL) in the body. However, the study emphasised on a higher consumption dosage to entail the maximum cholesterol-reducing ajwain tea benefits.

• Helps in lowering blood pressure: Thymol, a major component of ajwain seeds has been linked to lowering the blood pressure. In a study published on NCBI, thymol serves as essential calcium blocking constituent in the body and prevents it from entering the heart cells. This results in the relaxation and expansion of the blood vessels leading to a decrease in blood pressure. Thus, ajwain tea benefits also include blood pressure regulation and can help patients suffering from high blood pressure.

• Helps fight indigestion and peptic ulcers: Due to ajwain’s properties that fight indigestion, it has been used in traditional Indian medicines. Studies published in the NCBI also concluded that regular ajwain intake can help your body in fighting peptic ulcers that ail the oesophagus, small intestine and the stomach. Another NCBI report concluded that ajwain is highly alleviating gas symptoms such as stomach pain or upper body discomfort.

• Helps in subsiding cough symptoms: Although the amount of research regarding ajwain tea benefits pertaining to cough symptoms is limited, preliminary conclusions establish the efficacy of ajwain in subsiding cough symptoms. In a study published on the NCBI, it was concluded that consumption of ajwain increased the airflow in the lungs which makes it immensely beneficial for asthma patients.

• Has anti-inflammatory properties: There is some credible research that establishes the efficacy of ajwain tea benefits as an important anti-inflammatory agent. Although the scope of research was limited to animal studies the effects that were witnessed cemented the fact that ajwain has some sort of anti-inflammatory properties that make it suitable for treating short-term as well as chronic inflammation.

• Possesses anti-bacterial properties: Ajwain tea benefits also include anti-bacterial properties due to the presence of two anti-bacterial compounds: thymol and carvacrol. In fact, a study published on NCBI concluded that ajwain is highly effective in multi-drug resistant strains of various bacteria and fungi. It has powerful antibacterial and antifungal properties and slows the growth of numerous harmful pathogens in the body.

Ajwain tea benefits are not just limited to the ones mentioned above and research is already underway for identifying more health benefitting properties of this seed. With the level of adulteration prevailing in the market, it is imperative that ajwain too won’t be untouched by this trend.

With low quality and non-sustainably cultivated ajwain making the rounds in the market, it has become a matter of grave concern for individuals who simply want to reap the maximum health benefits of this wonderful seed.

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Therefore, if you want the assurance that the ajwain that you are consuming is pure and sustainably grown, always remember to opt for the organic variety of ajwain.

Organic ajwain is grown without the use of pesticides or harmful chemicals and strictly in adherence to international farming standards. Moreover, due to the rich flavour profile of organic ajwain, every teacup that you sip has a distinctive aroma and a signature taste that you simply won’t find in the non-organic variety of ajwain seeds.

Wrapping Up

Ajwain has long been used in traditional Indian medicine and is highly revered in ancient Ayurveda. Due to its rich nutrient profile and delectable flavour, it’s a highly recommended diet constituent of any health-centric meal plan. What’s more is that the organic variety is even more beneficial.

Ajwain tea is one of the latest fitness trends and enthusiasts around the world are replacing other fads and incorporating a daily cup of this healthy beverage. Ajwain tea benefitsare enormous and just by adding a single cup in your daily diet, you can reap its health benefits.

Try 24 Mantra Organic’s Ajwain and savour the taste of organic goodness.