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Ginger is a ubiquitous spice found in every Indian kitchen. For centuries, we have known about its medicinal uses and health benefits, and we have incorporated it in our day-to-day life. Whether you are sipping on the very desi adrak chai or snacking on some Western ginger cookies, it has always been an integral part of our diet. But did you also know about the many ginger benefits for hair and skin health?
Yes!
Our beloved ginger helps hair growth, promotes scalp health, and rejuvenates skin! Don’t believe us? Check these out:
The skin and hair are often closely related. A food that can improve hair health, most often also improves skin condition. Ayurveda has been touting ginger as an effective remedy for various skin and hair-related problems.
The following are the ginger benefits for hair and skin:
Ginger boosts blood circulation to the scalp. As a result, ginger stimulates hair growth and strengthens the hair root and follicles. Additionally, the many fatty acids, vitamins, and minerals present in ginger can strengthen hair strands, which prevents hair loss.
The powerful antimicrobial and antiseptic properties of ginger keep the scalp clean and thereby prevents dandruff. Anecdotal claims report that the application of ginger oil to the scalp and massaging it in can keep you dandruff-free.
The ginger benefits for hair include strengthening of dry and brittle hair. Such ginger benefits for hair are possible due to the antioxidants present in ginger, which also prevent split ends. Furthermore, ginger is a rich source of zinc, phosphorus, and essential vitamins that keep the hair lustrous and strong.
Due to its antioxidants and toning properties, ginger can help erase hypopigmented scars. Hypopigmented scars are generally white or lighter than the skin colour.
Whether you ingest ginger or apply it to the skin, it imparts anti-ageing benefits to the skin. Ginger contains approximately 40 types of antioxidants that can neutralise and reverse the damage caused by free radicals. It also improves skin elasticity.
Let’s take a look at how to use ginger for hair growth and eliminating dandruff:
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Here are a few recipes that make use of ginger for its skin benefits:
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As you can see from above, there are several ginger benefits for hair and skin. There are many ways to add ginger in your skin and hair care regime. For example, you will find ginger oil or ginger essential oil that is readily available. Alternatively, you can extract the juice from fresh ginger. And then you have ginger powder, which is, by far, the best way to store ginger.
However, if you wish to enjoy all these benefits in its entirety, then it is highly advisable to use organic ginger powder. It contains all the goodness of ginger without any additives. So live your life at its healthiest!
Try 24 Mantra Organic’s Ginger powder and savour the taste of organic goodness