Traditional Indian Recipes Of Quinoa - 24 Mantra Organic

Quinoa is often termed as a superfood owing to its rich nutrient profile. This grain is highly protein-rich and has all the essential amino acids which make it perfect for consumption by vegetarians. Quinoa is consumed in its seed form and it is entirely gluten-free. There are many  Indian quinoa recipes that can be enjoyed by kids and adults alike.

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Due to its protein-rich nature, quinoa is highly revered among the health conscious community. It is also beneficial in cholesterol management, reducing coronary ailments as well as lowering high blood pressure. It is enjoyed in many forms ranging from dosas to healthy salads having quinoa as their main constituent.

If you are looking for some traditional Indian quinoa recipes, this article might be immensely helpful for you. Here are a few recipes involving quinoa that can be prepared in a matter of minutes and are fit to consume every day. Let’s start!

Indian Quinoa Recipes

Quinoa is often termed as the superfood of the century. Most of the grains that we consume have gluten and are devoid of health benefitting properties. Since quinoa is gluten-free, it can prove to be an excellent option for gluten intolerant individuals who are looking for a healthy alternative to wheat.

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Aside from its distinctive taste, quinoa is loaded with nutrients. In fact, you can think of almost any nutrient and you will find that quinoa has it! This makes it one of the few food items that can help you in meeting your diet goals!

When you are in the market for getting quinoa, ensure that you opt for the organic variety. Organic quinoa is free from pesticides that are used in the cultivation of non-organic crops and are grown using sustainable farming practices.

Non-organic quinoa tends to have preservatives to enhance its shelf life but organic quinoa is completely devoid of any chemical-based preservative. This makes organic quinoa a healthy option when compared to its non-organic counterparts.

Here are a few traditional Indian quinoa recipes that can be enjoyed by people of almost any age group.

• Quinoa pilaf with vegetables: The quinoa pilaf with vegetables involves quinoa and veggies. The entire recipe can be prepared within 30 minutes and it’s vegan and completely gluten-free! An excellent protein-packed lunch box recipe for kids.

• Fried rice with quinoa: The quinoa fried rice recipe can be quickly and easily prepared using the Chinese stir fry method. This recipe is vegan friendly and makes up for an excellent lunchbox option.

• Quinoa biryani with veggies: When talking about Indian quinoa recipes, we cannot miss the vegetable quinoa biryani! It is prepared using quinoa, vegetables, and lip-smacking biryani masala. It is not only tasty but an immensely healthy alternative to traditional biryani.

• Traditional lemon quinoa: The Indian quinoa recipes include a dish with a southern twist! Quinoa is sautéed with onions along with a tempering of mustard seeds, curry leaves, lentils and turmeric. Then, fresh lemon juice is added to give the dish a tangy and distinctive flavour. The dish is healthy, gluten-free and vegan friendly.

• Quinoa with curd: Not a vegan-friendly option but still very healthy and tasty! The curd quinoa recipe is prepared with quinoa, curd and tempering of ginger and signature Indian spices. This recipe makes up for an excellent breakfast option.

• Quinoa soup with veggies and lentils: The quinoa soup with veggies and lentils is loaded with vegetables and lentils. It is immensely healthy and delicious to consume. You can easily prepare this recipe in a pressure cooker or an open vessel on a stovetop.

• Quinoa khichdi: Khichdi is any form is light on the stomach and healthy. The quinoa khichdi recipe is prepared using quinoa, moong lentil, veggies and signature Indian spices. You can either prepare this recipe in a pressure cooker or on a stovetop.

• Quinoa khakhra: TheQuinoa is often termed as a superfood owing to its rich nutrient profile. This grain is highly protein-rich and has all the essential amino acids which make it perfect for consumption by vegetarians. Quinoa is consumed in its seed form and it is entirely gluten-free. There are many  Indian quinoa recipes that can be enjoyed by kids and adults alike.
  

  

  Source

  Due to its protein-rich nature, quinoa is highly revered among the health conscious community. It is also beneficial in cholesterol management, reducing coronary ailments as well as lowering high blood pressure. It is enjoyed in many forms ranging from dosas to healthy salads having quinoa as their main constituent.

  If you are looking for some traditional Indian quinoa recipes, this article might be immensely helpful for you. Here are a few recipes involving quinoa that can be prepared in a matter of minutes and are fit to consume every day. Let’s start!

   

  Indian Quinoa Recipes

  Quinoa is often termed as the superfood of the century. Most of the grains that we consume have gluten and are devoid of health benefitting properties. Since quinoa is gluten-free, it can prove to be an excellent option for gluten intolerant individuals who are looking for a healthy alternative to wheat.

  

  Source

  Aside from its distinctive taste, quinoa is loaded with nutrients. In fact, you can think of almost any nutrient and you will find that quinoa has it! This makes it one of the few food items that can help you in meeting your diet goals!

  When you are in the market for getting quinoa, ensure that you opt for the organic variety. Organic quinoa is free from pesticides that are used in the cultivation of non-organic crops and are grown using sustainable farming practices.

  Non-organic quinoa tends to have preservatives to enhance its shelf life but organic quinoa is completely devoid of any chemical-based preservative. This makes organic quinoa a healthy option when compared to its non-organic counterparts.

  Here are a few traditional Indian quinoa recipes that can be enjoyed by people of almost any age group.

   

  • Quinoa pilaf with vegetables: The quinoa pilaf with vegetables involves quinoa and veggies. The entire recipe can be prepared within 30 minutes and it’s vegan and completely gluten-free! An excellent protein-packed lunch box recipe for kids.

   

  • Fried rice with quinoa: The quinoa fried rice recipe can be quickly and easily prepared using the Chinese stir fry method. This recipe is vegan friendly and makes up for an excellent lunchbox option.

   

  • Quinoa biryani with veggies: When talking about Indian quinoa recipes, we cannot miss the vegetable quinoa biryani! It is prepared using quinoa, vegetables, and lip-smacking biryani masala. It is not only tasty but an immensely healthy alternative to traditional biryani.

   

  • Traditional lemon quinoa: The Indian quinoa recipes include a dish with a southern twist! Quinoa is sautéed with onions along with a tempering of mustard seeds, curry leaves, lentils and turmeric. Then, fresh lemon juice is added to give the dish a tangy and distinctive flavour. The dish is healthy, gluten-free and vegan friendly.

   

  • Quinoa with curd: Not a vegan-friendly option but still very healthy and tasty! The curd quinoa recipe is prepared with quinoa, curd and tempering of ginger and signature Indian spices. This recipe makes up for an excellent breakfast option.

   

  • Quinoa soup with veggies and lentils: The quinoa soup with veggies and lentils is loaded with vegetables and lentils. It is immensely healthy and delicious to consume. You can easily prepare this recipe in a pressure cooker or an open vessel on a stovetop.

   

  • Quinoa khichdi: Khichdi is any form is light on the stomach and healthy. The quinoa khichdi recipe is prepared using quinoa, moong lentil, veggies and signature Indian spices. You can either prepare this recipe in a pressure cooker or on a stovetop.

   

  • Quinoa khakhra: The Indian quinoa recipes also include a quinoa khakhra dish. The traditional khakhra is made even more healthy by using quinoa and red chawli leaves. This recipe is loaded with nutrients and can prove to be the perfect evening snack.

   

  • Quinoa bread: The quinoa bread is prepared using a combination of buckwheat and quinoa. This can be a healthy alternative to the all-purpose flour made bread that we usually consume. This bread variety has a dense texture and is entirely gluten-free, making it a healthy option to regular bread.

   

  • Quinoa dosa: The quinoa dosa is a healthy alternative to the traditional dosa prepared using rice and urad dal. It has no rice content and prepared using quinoa, urad dal and whole wheat flour which makes it a good substitute for traditional dosa involving rice.

   

  • Quinoa upma: The Indian quinoa recipes also include an alternative to the semolina upma. The quinoa upma recipe is prepared entirely using quinoa and veggies which makes it fibre rich and entirely gluten-free.

   

  Quinoa is loaded with nutrients which makes it one of the most healthy food items that you can put in your body. It is the perfect breakfast companion and an excellent lunchbox option for kids and adults alike.

  

  Source

  These traditional Indian quinoa recipes are enjoyed by millions of individuals every day and the nutrient-dense profile is very appealing for health-conscious individuals. If you want to reap all the health benefits of quinoa, just remember to opt for the organic variety.

  and red chawli leaves. This recipe is loaded with nutrients and can prove to be the perfect evening snack.

• Quinoa bread: The quinoa bread is prepared using a combination of buckwheat and quinoa. This can be a healthy alternative to the all-purpose flour made bread that we usually consume. This bread variety has a dense texture and is entirely gluten-free, making it a healthy option to regular bread.

• Quinoa dosa: The quinoa dosa is a healthy alternative to the traditional dosa prepared using rice and urad dal. It has no rice content and prepared using quinoa, urad dal and whole wheat flour which makes it a good substitute for traditional dosa involving rice.

• Quinoa upma: The Indian quinoa recipes also include an alternative to the semolina upma. The quinoa upma recipe is prepared entirely using quinoa and veggies which makes it fibre rich and entirely gluten-free.

Quinoa is loaded with nutrients which makes it one of the most healthy food items that you can put in your body. It is the perfect breakfast companion and an excellent lunchbox option for kids and adults alike.

Source

These traditional Indian quinoa recipes are enjoyed by millions of individuals every day and the nutrient-dense profile is very appealing for health-conscious individuals. If you want to reap all the health benefits of quinoa, just remember to opt for the organic variety.

Try 24 Mantra Organic’s Quinoa and savour the taste of organic goodness.