brown rice varieties and different types - 24 Mantra Organic

Brown rice is whole-grain rice whose inedible outer hull has been removed. White rice is also the same grain but has the bran layer, the hull, and cereal germ removed.

When shopping for ingredients, always prefer organically prepared food. The consumption of organic food promotes health benefits such as –

1. Ridding the food of pesticides or harmful chemicals.
2. No scope of water contamination.
3. Higher nutritional value and improved taste.

Brown rice comprises carb-rice endosperm as-well-as fibrous bran that is good for your health. With copious fibre content with a lot of vitamins and minerals, brown rice also facilitates weight loss.

About 100 grams of brown rice contains 1.8 grams of fibre, while the same quantity for white rice provides only 0.4 grams of fibre (Source).

Brown rice types

You can find the following brown rice types in the market, and you do not have to be sceptical when deciding to pick one from the bunch as these brown rice varieties are equally healthy –

1. Medium Grain Brown Rice

This rice grain is larger in size and appears to be plump-like compared to the usual small variety. Once you cook this variety of brown rice, it becomes tender and moist.

Medium grain brown rice tastes delicious with soups and salads. This category of brown rice typically takes about 15 to 20 minutes to cook.

2. Short Grain Type of Brown Rice

Short grain is one of the brown rice varieties that has a sticky texture once you cook it. However, this rice requires 25 minutes to cook despite being soaked overnight.

Short grain brown rice goes well with some sambar and dal. This brown rice type can also help you reduce weight significantly.

3. Light Brown Coloured Brown Rice

This brown rice type is called light brown as half of its bran gets removed when it gets milled. Thus, this rice appears light brown and gives a nutty taste after being cooked.

This rice contains less fibre as compared to short grain and medium grain brown rice. Light brown rice takes just 20 minutes to cook.

You must practice the daily consumption of organic foods as they adhere to international standards of healthy meals. Organic farming safeguards the environment because of its eco-friendly cultivation practices.

4. Long Brown Rice

This category of brown rice is somewhat similar to that of basmati rice and assumes the colour of golden brown.

It tastes similar to that of light brown rice and is typically used in several dishes around the world. This rice type takes at least 45 minutes or more to cook.

Brown rice types – Nutritional Facts

A single cup of brown rice contains the following nutrition, making it extremely healthy for consumption compared to white rice (Source) –

• 216 good calories
• 5 grams of protein
• 19.1 micrograms of selenium
• 1.8 milligrams of manganese
• 1.8 grams of fat
• 162 milligrams phosphorus
• 0.2 milligram of thiamine
• 1.2 milligrams of zinc
• 83.9 milligrams of magnesium
• 44.8 grams of carbohydrates
• 3 milligrams of niacin
• 0.8 milligram of iron
• 3.5 grams of fibre
• 0.3 milligram of vitamin B6

Due to its multi-nutritional value chart, regular consumption of brown rice and its inclusion in the diet can help reduce weight loss, chances of having a heart stroke, curbing type 2 diabetes, and other health benefits.

Final Words

There are a plethora of benefits of consuming brown rice. It is a whole grain and helps reduce cholesterol and also facilitates the transportation of water through the digestive tract.

However, you must be sure not to consume it in excess as it can then turn out harmful for your health. Try out all the different brown rice types and see which one suits your health and taste.

Consider purchasing organic food for regular consumption as it can protect your children and family from cancer-inducing pesticides.

Try 24 Mantra Organic’s Brown Rice and savour the taste of organic goodness.