Looking For the Best Vegan Protein? Here's All You Need To Know - 24 Mantra Organic

Due to the huge disparity in vegan food items regarding their protein content, vegans are constantly looking for protein-rich food sources to include in their daily diet. Dieticians, however, argue that a well-balanced vegan or vegetarian diet can provide your body with all the ingredients that it may need.

Source

If you are a vegan, you will be surprised to know that there are several vegan protein options that you can incorporate into your diet. In this article, we will explore some of the best vegan protein sources that can help you attain an optimal nutrition balance in your body.

Best vegan protein sources

Just as any other nutrient, a few plant sources have a higher protein concentration than the other. Here are some of the best vegan protein options that perfectly complement a vegan diet plan. Let’s begin!

• Tofu: Tofu originates from soybeans, a whole source of protein. Along with rich protein content, tofu provides your body with all the essential amino acids that it requires. A 100 gram serving of tofu provides you with around 10-19 grams of protein, which can easily fulfil the daily protein requirements of vegans.

• Lentils: Lentils are a rich protein source and a 240 ml (cooked) serving provides around 18 grams of protein. Moreover, a single serving of lentils supplies your body with approximately 50% of your fibre RDA. In addition to protein and fibre, lentils are also a rich source of folate, manganese, iron, and a healthy amount of antioxidants.

• Chickpeas: Chickpeas is one of the best vegan protein options that provide a high amount of protein per serving. These supply around 15 grams of protein per 240 ml (cooked) serving. These are also an excellent source of complex carbs, fibre, iron, folate, manganese, potassium, and a host of plant-based health benefitting compounds.

• Hempseed: People are hesitant to include hemp seeds in their diets owing to their close relation to the marijuana plant. However, hempseed only contains trace amounts of THC, the compound responsible for producing marijuana-like high effects. 28 grams serving of hemp seeds provides around 10 grams of easily digestible protein, which is around 50% higher than the protein content of chia seeds and flaxseeds.

• Spelt and Teff: Spelt and teff supply around 10-11 grams of plant-based protein per 240 ml (cooked) serving. Although spelt contains gluten owing to its links to the wheat family, teff comes from grass. Along with protein, both these sources are rich in nutrients such as iron, fibre, manganese, magnesium, zinc, and selenium.

• Green Peas: Green peas deserve a place among the best vegan protein options. These are usually served as a side dish and supply around 9 grams of protein per 240 ml (cooked) serving. This serving also covers around 25% of the RDA for Vitamin A, C, K, folate, thiamine, and manganese requirements. You can either pair green peas with a recipe or consume it standalone.

Conclusion

Apart from the above-mentioned protein sources, there are numerous other food items that are perfectly suitable for vegans. Next time when you are looking to incorporate protein sources in your vegan diet plan, this list might come in very handy. If you want to maximize the health benefits from these protein-rich sources, make sure that you opt for organically cultivated food items.

Source

This protects you from the harmful chemicals, and pesticides that are used in inorganic cultivation. Moreover, organic food products are grown with strict adherence to international farming practices, so you can be ensured that every bite of organic products provides the desired nutrition and a rich flavour profile.

Try 24 Mantra Organic’s range of products and savour the taste of organic goodness.