Top five health benefits of Assam black tea - 24 Mantra Organic

The bright, malty, and tart flavour, along with a brownish colour, has made Assam tea the favourite breakfast tea of many. But, as any tea connoisseur will tell you, the flavour and aroma feel equally amazing even as an afternoon or evening tea. And, the best part of organic Assam black teais that it’s packed with several amazing health benefits.

Of course, organic tea is better to taste and more nutritious, but that’s not all. So, read on to know all the ways in which Assam tea can be good for your health.

Five amazing health benefits of Assam black tea

1. An effective aid in losing weight

Regular consumption of Assam tea helps in improving food efficiency, i.e., your weight compared to your food intake. The flavonoids in tea have exceptional anti-obesity properties that can help you in losing weight minus any side effects.

The metabolism rate of uric acid, lipid, and glucose is improved by Assam black tea, which helps in proper weight management. So, if you are trying to lose weight, adding Assam tea to your diet would be a good idea.

2. Keeps blood glucose under check

The natural antioxidants present in Assam tea can help in preventing type II diabetes by reducing the blood glucose levels in pre-diabetic and normal adults. Moreover, components like theaflavins, tannins, and EGCG present in oxidized tea helps in enhancing the amount of insulin secreted by the body.

Thus, regular intake of Assam black tea can help in improving insulin levels in adults and prevent spikes in blood glucose.

3. Makes you more alert mentally

A special amino acid called L-theanine present in tea makes it food for your brain. L-theanine is known for its anxiolytic properties. This means it can boost the alpha brain waves when taken with EGCG and caffeine.

Enhancement of alpha waves can alleviate mood, induce alertness, increase mental clarity, and improve cognitive abilities. Thus, a cup of Assam tea can keep you mentally alert to power through your work without any lethargy or drowsiness.

4. Helps to regulate high blood pressure

High blood pressure or hypertension is to be blamed for several cardiovascular complications. In fact, it even increases the probability of complications like stroke, heart attack, and heart failure. Studies have shown that regular consumption of Assam tea can help in regulating high BP and mitigate the risk of cardiovascular issues.

It’s important to remember that Assam tea is not expected to prevent or reduce your blood pressure but only keep it under control.

5. Uplifts the overall health condition

It has been unanimously agreed by scientists and researchers that a diet that is rich in antioxidants can help people in living longer and healthier lives. Thus, drinking Assam black tea that is rich in antioxidants is great for your overall health.

Regular intake of Assam tea helps in preventing inflammation and cell damage. Furthermore, it might also boost your immune system and play a crucial role in keeping diseases at bay.

Final thoughts

In addition to all the health benefits, drinking organic Assam black tea is also great for the farmers and the environment. The small farmers benefit from getting sustainable livelihoods, and the environment is not polluted further with harmful chemicals like pesticides. So, by having Assam tea, you are not only improving your health but also serving the greater good.

Try 24 Mantra Organic’s Assam Tea and savour the taste of organic goodness.