Six reasons to use bajra atta for rotis - 24 Mantra Organic

Bajra flour, commonly known in India as bajra atta, is made by grinding the pearl millet grains. It comes with a nutty flavour and greyish colour and is used to make yummy bajre ki roti all over Northern India.

And, if you haven’t tried bajre ki roti ever, it’s time to give this highly nutritious option a try. After all, bajra flour, especially the organic variant, has several benefits when it comes to enhancing your overall health. Here’s taking you through all the reasons to make bajre ki roti a part of your daily meal.

Reasons to use bajra atta to make rotis

Given below are all the reasons why you need to try bajra flour instead of wheat flour:

1. A rich source of protein

A cup of bajra flour can be used to make about four rotis, and each roti has nearly 1.8 grams of protein. This makes bajra a great source of protein, especially for the vegetarians among you. Having the right quantity of protein in your diet will help in building muscle mass and nourishing every cell of your body.

2. Bajre ka atta is high in fibre

Fibre is an important nutrient that is much-needed for your digestive system. Having rotis made from bajra atta helps in preventing constipation and cleansing the gut. Moreover, it keeps you full for a long time, and thus, you don’t have to worry about weight gain from binge eating.

3. A gluten-free option for you

Bajre ki roti is the perfect choice for the ones who are intolerant to gluten. You should also opt for bajra atta if you have chosen to go gluten-free because of digestive or weight gain issues. It’s time to make the switch from wheat flour roti to bajre ki roti.

4. Good choice for diabetics

Bajra is rich in magnesium, which helps in improving insulin response by reducing the insulin resistance found in diabetics. Having low quantities of magnesium makes the pancreas unable to secrete enough insulin for controlling the blood sugar level. Thus, you should definitely make bajre ki roti a part of your diet if you suffer from blood sugar issues.

5. Bajre ka atta improves heart health

As mentioned earlier, bajra has a high amount of magnesium. A hundred grams of this millet has about a hundred and thirty milligrams of magnesium. This forms about thirty-seven per cent of your daily need for the nutrient. Magnesium is helpful in maintaining nerve function and heart health.

6. Helps to lower blood pressure

Bajra is also a rich source of potassium, which is critical for the ones with high blood pressure because it reduces sodium’s impact. Eating food rich in potassium will help in removing more amounts of sodium from the body through urine.

Here’s why organic bajra atta is a better choice

Though bajra flour already has a wide range of health benefits, as mentioned above, it’s even better if you can go for the organic variant. Organic bajre ka atta contains no harmful chemicals that can impact its nutritional component or taste. So, you get the added benefits of staying away from the dreaded impact of pesticides on the health of your family and also on the environment.

So, say goodbye to using wheat flour or rice for your meals, and say hello to the goodness of bajra flour. It won’t be long before you start noticing the changes in your health.

Try 24 Mantra Organic’s Bajra Flour and savour the taste of organic goodness.