- MOST RECENT
Including Ragi In Your Diet For Weight Loss
There are hardly any people who have not heard about kidney beans or rajma. They are of different types – red kidney beans, Jammu rajma and chitkabra rajma. The last one is very healthy and full of nutrition. These beans are not only free of fat, but also is a rich source of folate, fibre, and also magnesium. Thus, they improve heart health. Their low glycemic index helps in monitoring and lowering the glucose level of blood.
This healthy legume also makes your bones stronger and helps in cutting the extra fat from the body. It has lots of flavonoids and antioxidants, which are useful in stopping cancer cell formation. And organic rajma is always a better choice as they taste better, and no harmful chemicals are there.
Rajma ki sabzi, when prepared with tomatoes, onion and spices, and served with hot rice taste delicious. Let us check out the rajma ki sabji banane ki vidhi.
Preparation time – 20 minutes
Cooking time – 30 minutes
Ingredients
How to make chitkabra rajma ki sabji
From each serving of rajma ki sabji, you will get the following:
calories | 293 kcal |
protein | 6 gm |
carbohydrates | 20 gm |
sugar | 5 gm |
fibre | 16 gm |
saturated fat | 9 gm |
total fat | 19 gm |
cholesterol | 39 mg |
iron | 1.3 mg |
calcium | 47 mg |
potassium | 269 mg |
So, now make chitkabra rajma ki sabzi in your home following the rajma ki sabji banane ki vidhi as stated above and immerse in the richness and deliciousness of it. And organic rajma is the best to have as they are cultivated without any chemicals and cancer-causing pesticides. So, you get only 100% natural and safe products that taste better and take care of your health too.
Try 24 Mantra Organic’s Chitkabra Rajma and savour the taste of organic goodness.