Peppercorn benefits: All you need to know - 24 Mantra Organic

Peppercorn or black pepper is one of the most widely used spice globally. If you are someone who enjoys the savoury flavour of peppercorn, you’ll be surprised to know the health benefits that its regular consumption has on your body.

Although peppercorn and white pepper belong to the Piperaceae family, these are processed differently to obtain different kinds of peppers. Both these spice varieties provide a plethora of health benefits and are pivotal in enhancing the flavours of many dishes.

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But, what exactly are the peppercorn benefits that can be entailed by its consumption? In this blog, we have highlighted 5 peppercorn benefits that are crucial for the maintenance of a healthy body and a brilliant mind. Let’s start with the peppercorn benefits!

Research-backed peppercorn benefits

Including peppercorn in your daily diet can be one of the most healthy dietary decisions that you can make. Don’t believe us? Here are 5 research-backed health benefits of peppercorn along with the effects that its regular consumption has on your body.

1. Helps fight cancer: Peppercorn, when combined with turmeric, was proven to prevent certain types of cancers. The resulting mix constitutes powerful antioxidants, vitamin A, and carotenoids which, according to an NCBI study, are extremely essential for your body in fighting cancer.

2. Aids efficient digestion: Peppercorn benefits also include effective digestion. It is an excellent digestive aid as it stimulates the release of hydrochloric acid in the stomach. According to NCBI, this acid helps in cleaning the intestines and preventing the instances of gastrointestinal diseases. Moreover, HCL also enables easy digestion of food and may alleviate the symptoms of indigestion.

3. Helps fight dandruff: Are you gruelling with dandruff with no easy cure? According to a research paper published in the NCBI, peppercorn contains excellent dandruff fighting ingredient that can help you get rid of those pesky white flakes. Simply crush whole black peppercorns with some curd and allow it to dry for 30 minutes. Rinse your hair and avoid using shampoo for the next 24 hours for the best results.

4. Helps during the depression: Depression has emerged as a key concern among people. People often rely on prescription drugs to alleviate their symptoms, which often comes at the cost of numerous side-effects. According to an NCBI study, peppercorn acts as a natural solution to treat depression and can help you in soothing your brain and making positive changes in your mood.

5. Detoxifies the body: A recent study published in the NCBI establishes peppercorn as a natural diuretic. It increases the fluid discharge from your body through urine, and this has a net positive effect on your body. This discharge can carry away toxins and assist your body in functioning normally. Since peppercorn is a thermogenetic compound, it stimulates the body to expel more sweat, which further helps in the elimination of bodily toxins.

Now that you are aware of the numerous health benefits of peppercorn, wouldn’t it be an excellent idea to include it in your daily diet? If you have been mulling over regarding increasing your peppercorn intake to reap its health benefits, the best time would be to start now!

Conclusion

Peppercorn certainly has a lot of health benefits. However, these benefits may vary in accordance with the variety of peppercorn that you are consuming.

If you are someone who wants just the best food items to put in your body, we strongly suggest that you opt for the organic peppercorn variety. Organic peppercorn has a richer flavour than its non-organic counterparts and has a denser nutrient profile to go with it.

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Additionally, organic peppercorn is entirely free from growth-stimulating hormones or pesticides which have found rampant usage in inorganic farming practices.

We certainly want the best for our bodies, and opting for organic peppercorn is just the right step that you must take today. This ensures that you enjoy peppercorn benefitsto the fullest and lead a healthy life.

Try 24 Mantra Organic’s Black Pepper and savour the taste of organic goodness.