All you need to know about wheat grass water benefits

There are many different types  of superfood favorable to our body. In this blog, we are going to talk about one such superfood, wheat grass. Wheat grass water benefits are immense and if consumed properly and regularly, it can have a profound impact on your wellbeing. 

What is Wheatgrass?

As the name suggests, Wheatgrass is the grass of the young wheat (Triticum aestivum) plant. In simple words they are sprouted fresh leaves of the common wheat plant. It grows in temperate regions and it can be grown indoors as well. Many people grow their own wheatgrass by putting wheat seeds in water and then harvesting the leaves.

Wheatgrass is a natural and rich source of Vitamins, Minerals and many Antioxidants. It is rich in Vitamins A, E, C, K and B6, Calcium, Selenium, Magnesium, Iron

When and how to consume Wheatgrass?

Since wheatgrass leaves are difficult to digest, people crush the leaves and make juice out of it. Some people take it powdered and in capsule form as well. 

Wheat grass juice benefits are maximum when it is taken empty stomach in the morning. So the best time to take wheatgrass water is in the morning and do not eat anything else for at least an hour. Children, pregnant women, and people with weak immunity should avoid wheatgrass because of the potential for bacteria.

Wheat grass Water Benefits

There are numerous benefits of consuming wheatgrass and that is why it is called a superfood. Let’s take a look at some of these health benefits. 

1. Weight Loss: Regular intake of wheat grass water benefits the body and aids in weight loss.
2. Improves Red blood cells count: It is rich in chlorophyll which is easily converted into hemoglobin in our body. This results in an increase in the red blood cell count along and an enhanced ability to transport oxygen and nutrients to the cells.
3. Rich in Antioxidants: Free radicals damage the body and mind causing aging related issues. Wheatgrass contains many antioxidants like flavonoids, phenolic acid and glutathione which help in reducing the free radical damage and keeps us young. 
4. Rich in essential amino acids: Wheatgrass contains a total 19 different amino acids including the 9 essential ones. It’s an excellent source of protein. 

Wheat grass water benefits also include anti inflammatory, anticancer properties as well. It also helps in improving cognitive function. You can try 24 Mantra Organic Wheat Grass Powder adding natural goodness into your life and boosting your immunity.

Try 24 Mantra Organic Wheat Grass Powder and savour the taste of organic goodness.