5 Side Effects Of Fenugreek That You Need To Know About

Every seed has one or the other side effects, which may cause reversible action against the body. In this article we will be discussing the various side effects of fenugreek. 

Introduction:

If you are a new mom, you would possibly know the benefits of fenugreek in boosting breast milk supply. Likewise, fenugreek is a powerful herb that is known for its flavoring profile and healing properties. In their raw form, fenugreek seeds taste bitter, but when roasted or heated, these are super flavoring agents when added to the curry or dish. 

Benefits of fenugreek

Fenugreek seeds have a healthy nutritional profile with a good amount of Fiber, Minerals, Magnesium, and Iron. Fenugreek like any other seeds has various health benefits, some of which include:

1. Promotes digestive health
2. Boosts breast milk supply
3. Controls blood sugar levels

Side effects of fenugreek

It is like a seed that comes with two sides – both positive and negative. The positives are the health benefits and the negatives stand for the possible side effects. Let’s have a look at the fenugreek seeds side effects in detail:

1. Upset tummy

Too much consumption of fenugreek seeds can often cause loose motions in feeding mothers and babies. Hence it is advised that you should stop fenugreek intake right after you experience the side effects in a newborn baby as they easily get affected by any side effects that the mother is suffering from. 

2. Allergic reactions

Another possible side effect of fenugreek is that it can trigger allergic reactions on consumption causing skin irritation and redness. 

3. Diarrhea in children

Fenugreek may cause diarrhea in children when taken regularly, here so it is not advisable to serve them with fenugreek seeds. Rather you can introduce them to small portions of fresh organic fenugreek leaves cooked as a vegetable added with mild spices.  

4. Side effects when taken with other supplements

One way or the other, we all might be taking supplements due to various reasons, and if in case, you are a diabetic patient, taking fenugreek in conjunction with supplements can severely lower the levels of sugar in the body. 

5. Not good for pregnant women

Eating fenugreek once in a while in small amounts is fine, but consistently eating it in large amounts can cause indigestion, nausea, and bloating in pregnant women.

Bottom line:

Owing to its high nutritional quotient and rich flavor profile, organic fenugreek seeds and organic fenugreek powder are in much demand in the market. However before consuming fenugreek as a part of your special diet, it is best recommended to consult your doctor, especially when you are a pregnant, toddler, or an aged person.

Try 24 Mantra Organic Fenugreek Seeds and savour the taste of organic goodness.