Antioxidants In Peanuts And How It Protects Against Different Diseases?

The rich antioxidants in peanuts – p-coumaric acid help to reduce arthritis. Also, the resveratrol in peanuts helps to lower the risk of heart diseases and other chronic diseases.

Introduction:  

A rich diet of fruits, vegetables, and refined cereals will help in lowering the risks of chronic degenerative diseases. As Oxidative stress is common in chronic degenerative diseases, it has been proved that dietary antioxidants may help in lowering the risks of chronic degenerative diseases which inturn helps in lowering oxidative stress.

Each plant contains numerous types of antioxidants with different properties. Most of these antioxidants help in the reduction of oxidative stress and many different antioxidants are needed for the proper functioning and protection of body cells. There are several nuts, which are among the dietary plants which contain the highest content of total antioxidants. Among the different varieties of nuts, walnuts, tree nuts, chestnuts and pecans have the highest content of antioxidants.

Regular consumption of antioxidants in peanuts – is it safe and healthy?

As peanuts contain resveratrol, peanut consumption may help reduce the risk of cancer, cardiovascular, respiratory, infectious, renal, and liver diseases, but not with diabetes or Alzheimer’s disease. Resveratrol is a naturally occurring plant compound produced in response to a variety of biotic and abiotic stress that acts as an antioxidant.

Every 28 gms of peanut contains 73 micrograms of resveratrol. Frequent peanut consumption will help to reduce the risk of colorectal cancer as it contains resveratrol. It helps reduce the risk of breast cancer in women and also helps in lowering the effect of blood pressure. Peanuts also exhibit different antioxidant properties such as DPPH free radical scavenging, metal chelation, hydroxyl radical scavenging, with its protein component – hydrolysates. These antioxidant activities also help reduce cancer and CVD (Cardiovascular Disease) risks among people who are frequently consuming peanuts. 

Final words:

Today, the need for organic foods has become so popular, that people prefer to buy organic foods that are comparatively expensive than processed non-organic foods. The antioxidants in peanuts like resveratrol help in reducing the risk of chronic diseases and lowering blood pressure. Hence, peanuts, be it in the form of raw organic nuts or peanut butter, are safe and healthy to include in your daily diet.

Try 24 Mantra Organic peanut and savour the taste of organic goodness.