People often experiment with a number of different diets to shed those extra kilos. But what we often forget is that, above all, it is important to stay healthy by consuming food from all the major food groups. A deficiency of protein in the body cannot be compensated by overconsumption of vitamins. Balance is the key to staying fit and looking healthy. Needless to say, a glass of milk is associated with several health benefits and many health experts around the world even consider it as a proactive agent in weight loss. While the validity of this statement is often debated upon, here are some facts to help you take a call.

Milk may not be directly contributing to burning your body fat, but it indirectly contributes to weight loss in different ways. Let us take a look at some of those ways by which milk can assist in weight loss.

1. Fulfills your appetite: Throughout the day we often get the hunger pangs for evening snacks or late-night cravings for beverages. As it is a nutrient loaded drink, it can keep one full for a longer duration and control the urge for snacking.
2. Increases the urge to workout: Many researchers around the world have proven that milk is any day better than most energy drinks or vitamin supplements that people usually take after exercise or workout. Milk is a health drink that boosts energy and improves stamina. Consuming milk after exercise has been associated with fat loss and muscle development.
3. Rich source of protein: Milk is a chief source of protein for the human body. Any standard diet plan is incomplete without its due share of protein consumption. One of the prime functions of protein is to regulate the hormones in the body. Milk is replete with proteins which control the individual’s appetite and curb their desire to have more food. This way milk enhances the process of weight loss.
4. Contains loads of calcium: It is a known fact that milk is enriched with the right amount of calcium content for the body. This proves highly beneficial for the bones and teeth. Apart from strengthening the bone structure, calcium is also popularly known as a weight loss agent. Studies have shown that eating a diet rich in calcium can boost the metabolism of the body, thus helping you shed those extra kilos. On the other hand, a diet deficient in calcium may lead to weight gain.
5. Vitamin D: One glass of milk nourishes the body with all the essential vitamins. The presence of Vitamin D in milk is not just a healthy addition to the body but it also aids in weight loss.

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