Changing seasons bring in changes in our body as well. Dry winter winds rob the moisture from our skin, leaving it dry and flaky. Topically applied moisturizing creams may cover the dryness for a while, but you need to adopt a more lasting solution that combats dry skin from within. Here are the top 5 foods that can keep your skin well hydrated soft all through the year.

1. Nuts and Seeds

Nuts and seeds are a rich source of natural oils. Packed with proteins and nutrients, these foods can easily help you combat dry skin and Harmful UV rays. Snacking daily on walnuts, almonds, sunflower seeds or any of your favorite nuts can avert dryness of skin and helps repair damaged skin. Natural oils and vitamin-E present in nuts act as a protective shield over your skin, keeping it nourished. Even in harsh winters, your skin will be radiant, soft and supple.

2. Avocados 

Here is a fruit that is rich in vitamin-E and dozens of minerals and antioxidants. Because of its distinct taste and creamy texture, avocado can be included in your diet in various ways. Spread it on your paratha, add it to a colorful salad or blend it into a yummy dip, avocado will taste good anyway. Aptly called ‘nature’s butter’, this fruit keeps your skin nourished and healthy-looking. This is the food you need to hold on to if you want to avoid dullness, wrinkles and other signs of aging.

3. Sweet Potatoes 

The humble and tasty sweet potato is a rich source of beta-carotene which converts into Vitamin A in our body. This nutrient acts as the natural sunblock, protecting your skin from UV rays and dry weather. The tubers are full of goodness and can be turned into lip-smacking dishes. You can mash it, bake it, grill it or fry it to prepare a warm delicacy that keeps winter woes away. The vegetable also gives a blush ting to your skin, making you look healthy and young.

4. Fatty Fishes 

The winter weather not only robs moisture from our skin but oil too. Consuming Salmon, Herring, and other fatty fish rich in Omega-3 fatty acids help retain moisture in your skin and protect from dryness. Fish are also abundant in vitamin-E, which helps fight against free radicals damaging your skin. Antioxidants found in fatty fishes work towards reducing inflammation and thus enhancing our overall wellbeing. Vegetarians can substitute fish with other sources of Omega-3 fatty acids like flax seeds to keep their skin healthy and nourished.

5. Olive oil 

Olive oil is the superfood that your skin needs. Filled with omega- fatty acids, vitamin E and various other nutrients, this is a heart-healthy choice to remain fit and active. Regular consumption of olive oil prevents dry, flaky and lifeless skin. Olive oil can be added to your salads, dips, fried vegetables or chicken and lots more. When your skin is moisturized from within, it not only looks healthy but radiant too.

This winter, invest less in buying moisturizing creams and opt for these highly nutritious foods. They will not only nourish your skin but will be instrumental in keeping you healthy too.