Early and Advanced Symptoms of Diabetes

What is diabetes and what are the early symptoms of diabetes? Diabetes is a chronic disease in which blood sugar levels are not regulated the way they should be. When […]

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Symptoms of Diabetes, its Causes,Treatment and Prevention

Diabetes is a serious metabolic disorder that has been increasing at a rapid rate globally. According to the World Health Organisation, diabetes was the seventh leading cause of death in […]

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Can You Lose Weight by Drinking Apple Cider Vinegar?

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health Overweight and obesity are problems which are growing at a rapid rate globally in the […]

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20 Vegetarian Foods That Contain Iron

foods that contain iron: Iron is one of the most important minerals found in the body and today let’s see the list of foods that contain iron. Though there is […]

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Sources of Vitamin D – Sun, Food, and Supplements

vitamin d foods: Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of […]

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Peanuts 101: Nutrition Facts and Health Benefits

Peanut is a legume crop that belongs to the Fabaceae family and its botanical name is Arachis hypogaea. Peanuts are said to have originated in the Central American region and […]

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Polycystic Ovary Syndrome (PCOS): Symptoms, Causes, and Treatment

pcos symptoms: Polycystic ovary syndrome (PCOS) is a common disorder that affects how a woman’s ovaries work (1). It is associated with a set of symptoms caused by hormonal imbalance […]

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What Are the Vitamin D Foods for Vegetarians?

Vegetarians can be classified into different groups based on how restrictive their diets are when it comes to animal foods. The more restrictive they are the more they have to […]

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Top 10 Health Benefits of Eating Watermelon

benefits of eating watermelon: Watermelon belongs to the family Cucurbitaceae and is a native to tropical areas of Africa (1). Watermelon is consumed as a refreshing fruit during summer as […]

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Which Foods Are High in Vitamin B12?

Vitamin B12 is a water-soluble essential vitamin. In its molecule is an atom of cobalt and hence the name cobalamin. It has an important role to play in the body, […]

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