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TOP 10 HEALTHY VEGAN-FRIENDLY FOOD ITEMS

Veganism has been gaining popularity in the health community. Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products, and all other animal-derived ingredients. Let’s find out […]

High Blood Pressure: Symptoms, Causes, Medication, Diet & more

High blood pressure which is also called hypertension is a disorder in which the blood vessels have elevated pressure continuously. Hypertension is a silent killer as you cannot see any […]

GALLBLADDER STONES: CAUSES, RISKS, DIET, AND MORE

Gallbladder stones are a common occurrence affecting at least 10 to 15% of the population. But before we understand what causes gallbladder stones, let’s know a little more in detail about […]

DIFFERENCE BETWEEN TYPE 1 AND TYPE 2 DIABETES

difference between type 1 and type 2 diabetes: Diabetes is one of the most prevalent diseases in today’s modern world. The unhealthy lifestyle and stressful work environment have contributed to […]

10 PROVEN BENEFITS OF BLUEBERRIES

Blueberries belong to genus Vaccinium species. They are small fruit-shaped berries and are blue-black in color. They have originated from northern Europe and North America (1). The blue color is […]

5 home remedies for cough

Although not considered a serious illness, cough can be inconvenient and extremely irritating. Many times, even cough syrup and medication don’t help. In such a situation there are some excellent […]

Should you eat eggs as a diabetic?

Diabetes is a medical disorder which impairs the body’s ability to breakdown glucose, thereby, increasing the blood sugar level. Hence, diabetic patients are asked to avoid sugar and carb-enriched food […]

Potassium – Sources, Deficiencies, and Overdose

Health benefits of potassium Potassium is among the most essential nutrients for the body. It regulates the body fluids, sends the nerve signals and regulates the contraction of muscles. A […]

Is Drinking Milk Good For Weight Loss

People often experiment with a number of different diets to shed those extra kilos. But what we often forget is that, above all, it is important to stay healthy by […]

Apples 101 – Nutrition Facts and Health Benefits

The well-known proverb, ‘an apple a day keeps the doctor away’, can be substantiated with a bundle of health benefits that this amazing fruit possesses. It is an excellent fruit […]