Does a vegetarian diet meet all your nutritional requirements?

A lot of people in this world are vegetarians and they are healthy. A vegetarian diet is a diet which is devoid of flesh foods such as meat, poultry, wild […]

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Get acquainted with your nutrients – Copper

Copper is an important micronutrient found in the human body. It is distributed in different organs and tissues. Copper is a trace element which exists in all most all the […]

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Get acquainted with your nutrients Vitamin D

Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight. One of […]

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Uses of Sugar in Food Preparation

Sugar denotes sweetness. Sugar is an ingredient which has been around for a long time. Any auspicious moment or happy incident is marked by eating sweet which is a taste […]

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Tests to Detect Adulteration in Commonly used Foods

To safeguard consumer rights and also their health, it is very important to have simple methods to detect adulterants at least in foods that we consume on a regular basis. […]

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Get acquainted with your nutrients – Sulphur

Sulphur is a non-metal element and though it may not be an essential nutrient it is a constituent of essential nutrients. Sulphur is an important component of several essential nutrients […]

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Some Easy Tests to Detect Adulteration in Food

what is food adulteration? According to Food Safety and Standards Authority of India (FSSAI), “food adulteration is an act of intentionally debasing the quality of food offered for sale either […]

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Tips to make children eat healthy foods

Children are at a juncture in their life when good and healthy food is of utmost importance. They need macro and micronutrients to maintain the rapid growth that occurs during […]

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Get acquainted with your nutrients – Iodine

Iodine is an essential micronutrient required at all stages of life, starting from the fetal stage. The amount of iodine present in an adult human body is very little, 15-20 […]

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How to Recognize a Fad Diet?

fad diets: According to the World Health Organisation (WHO), overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. In 2016, more than […]

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