In recent times we are bombarded with nutrition information from all sides. The data we get from social media is so much that more than helping us it ends up […]
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In recent times there has been a lot of interest in phytochemicals as bioactive components in foods. Functional foods are an evolving area in the field of food science because […]
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Eggs are an affordable, nutrient dense food with high quality protein. For nutritionally vulnerable (poor, young, pregnant, elderly) group it is one of the best foods. Importance of eggs Eggs […]
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Dietary iron occurs in two forms in foods, heme and non-heme iron. The primary sources of heme iron are haemoglobin and myoglobin from animal sources such as of meat, poultry, […]
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Cardiovascular diseases (CVDs) are disorders of the heart and blood vessels. According to World Health Organization (WHO) CVDs are the leading cause of deaths globally. More people die annually from […]
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Whether you consider yourself a health enthusiast or not, you would definitely know that green tea is one of the most popular healthy beverages. It is well-known for its benefits […]
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Platelets are tiny blood cells that assist in clot formation to control bleeding inside the body and on the skin. The normal platelet count for individuals ranges from 150,000 to […]
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Fatty liver is a condition where fat builds up within the liver and it constitutes more than 5% of the liver. Non-alcoholic liver disease (NALD) is an umbrella term for […]
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Before we find out the reasons for low BP, let’s understand that blood pressure is the force exerted by the blood circulating through our blood vessels. This force is generated […]
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Green tea is one of the most potent beverages in the health community. And rightfully so! Just one cup of this simple concoction can help you reap a host of […]
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