Almonds are a superfood that is filled with nutrition. A single almond serving which contains approximately 23 almonds, provides a human body with 164 calories. The other nutrients available in almonds […]
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Almonds are a well-known superfood. The nutty taste and dense texture of the tree nut make it the go-to snack for health-conscious individuals. Using almonds in daily diet has increased […]
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Pregnancy is very taxing and demanding on expecting mothers. Their bodies are growing a little human being, and with that comes so many internal and external changes. Unless the expectant […]
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You are aware of the health kick you get out of almonds – the dry fruit is filled with proteins and healthy fats. Due to the nutrients that are packed […]
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The debate about whether to eat raw or soaked almonds isn’t new. Most of us already know the health benefits of almonds, including a high content of protein, fibre, and […]
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There was a time when almond milk was preferred over animal milk. In the middle ages, the nobility made sure that said milk featured in their daily diet. From reducing […]
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Versatile, delicious, portable, and nutritious – it is not for no reason that almonds are the favourite of many. You can choose to eat it as it is, consume it […]
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Rich in essential vitamins and nutrients, rice is the staple diet in many parts of the country. But during pregnancy, a woman has to exercise extra caution in whatever she […]
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When we talk about rice, we mostly refer to the white varieties that come in different shapes, aromas, and flavours. But thanks to the health-conscious population of today, brown rice […]
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Brown rice is whole-grain rice whose inedible outer hull has been removed. White rice is also the same grain but has the bran layer, the hull, and cereal germ removed. […]
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