What is Food Adulteration?

According to Food Safety and Standards Authority of India (FSSAI), “food adulteration is an act of intentionally debasing the quality of food offered for sale either by the admixture or […]

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Dietary Guidelines for Indian Adults

Food provides nutrients that are needed for growth, development, and maintenance of normal body function. According to the World Health Organization (WHO) and dietary guidelines for Indians “Nutrition is the […]

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Get Acquainted With Your Nutrients – Zinc

Zinc is a very important mineral and is found in almost every cell in the body. It exists as a constituent of several enzymes and also in the hormone insulin. […]

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What are we made up of?

When we get on to the weighing scale what do we see? We learn how much our total weight is or what is the mass of our body. The weight […]

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Get acquainted with your nutrients – Vitamin K

vitamin k is a fat-soluble vitamin and is known for its most important function that is normal coagulation of blood. This vitamin is heat stable and to air exposure but […]

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Get acquainted with your nutrients – Vitamins

What are vitamins? A century ago a scientist coined the term “vitamin” describing it vital nitrogen (amine) containing the component of food. Vital amine-containing substance was condensed to vitamins. Many […]

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Get acquainted with your nutrients – Vitamin C

Vitamin C is also known as ascorbic acid and is a water-soluble vitamin and first isolated in 1923 by Hungarian biochemist and Nobel laureate Szent-Gyorgyi and synthesized by Howarth and […]

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Turmeric: The Golden Spice

Turmeric (Curcuma longa) is an Indian spice also known as “Golden Spice”. It is brilliant yellow in colour. Turmeric is made from the root of the plant which belongs to […]

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Tips to help you use your food in a nutritious and healthy manner

Tips to help you use your food in a nutritious and healthy manner: Do you want to increase iron absorption and prevent anaemia? When you are eating a good source […]

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Tips for developing healthy food habits among children

Have you ever observed that generally as adults we have the same food habits that our parents had! We tend to like the same type of food, follow the same […]

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