When it comes to eating healthy, it’s safe to say that we are spoiled for choice. Fresh produce, meat, dairy, organic food – the choices are simply overwhelming. And to further complicate our grocery shopping, aisles of our local supermarket continue to surprise us with new varieties every now and then. Given the number of choices, deciding what is better for our health is not an easy task.
Many health enthusiasts believe that going organic is the best way to stay fit and fine. The benefits of organic food are certainly higher than that of their non-organic counterpart. But before you make any big lifestyle change, it’s essential to differentiate facts from the facade, and understand exactly how organic food is better for your health.
What is Organic Food?
Organic food contains no chemicals and no pesticides, and it is produced and processed without artificial interventions of any kind. Farm facilities, farming operations, and final food products undergo rigorous quality checks before being certified as organic food. This essentially means that from farm to fork, your food remains free from chemicals, genetically modified organisms, artificial food additives, or harmful preservatives of any sort.
Advantages of Organic Food
- Rich in Antioxidants
Several studies suggest that organic food is rich in polyphenol antioxidants such as phenolic acids, flavanones, stilbenes, flavones, flavonols, and anthocyanins1. Consumed on a regular basis, these compounds play a significant role in reducing the risk of chronic diseases. They are also very good for heart health and help prevent neurodegenerative diseases2.
- Ensured Safety
As all the certified organic food products adhere to strict standards set by internationally accredited certification bodies, you get the assured quality and safety for you and your family. Each farm goes through multiple checks and annual inspections, eliminating the risk of exposure to harmful substances that may pollute crops due to environmental changes.
- Reduced Health Risks
In a world where almost everything we consume is polluted, a diet with no chemicals, no pesticides, and no insecticides is in itself a huge perk. The concentration of the toxic metal Cadmium is also significantly low in organic food as compared to non-organic food. Cadmium is a known carcinogen and exposure to cadmium for a long time, even if the level is very low, can cause bone damage. Switching to Organic Food significantly reduces all these health risks.
Being healthy starts with eating healthy food. Going on an all organic diet is definitely one of the best ways to promote a healthier lifestyle. And there’s an added benefit too. Organic farming is good for our planet’s health as well. A choice you make today can benefit generations to come.
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