Managing a condition – Constipation

Constipation is characterized by either incomplete evacuation of stools daily or delayed the evacuation of hard stools once in 2 or 3 days. Constipation is defined as having a bowel […]

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Is Exercise Important?

The benefits of physical activity have been known to humankind from centuries. Here are quotes stated by noted physicians from ancient times about the importance of physical activity and exercise. […]

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Indulgent to healthy: Way forward in the baking world

The general opinion among consumers is that bakery products except for bread and biscuits are indulgent products. They are calorie dense and are mostly consumed to pamper our taste buds. […]

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Nature’s Gift – Green Tea, The Miracle Beverage

Tea or “Chai” is one of the most popular beverages consumed worldwide. Tea is consumed in different parts of the world as green, black, or Oolong tea. Tea has a […]

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Gluten

Wheat is a cereal and is one of the three most important crops cultivated in the world. The most important reason why wheat is so popular is that wheat can […]

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Food Processing: Is it good or bad for us?

How we wish we could get fresh fruit and vegetables from our own backyard! And fresh milk from the dairy in the courtyard or eggs from the hens in the […]

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Food Labelling: A Link Between Manufacturer and Consumer

For a person who does not read labels the amount of stuff written on the package may seem like a lot of jargon and difficult to understand. The food label […]

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Food Allergy

Food allergy is defined as “an adverse health effect arising from a specific immune response that occurs reproducibly on exposure to a given food”. The term food allergy refers to […]

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Food Additives

According to World Health Organization (WHO) food additives are substances added to food to maintain or improve its safety, freshness, taste, texture, or appearance. Food additives need to be checked […]

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