Food Additives

According to World Health Organization (WHO) food additives are substances added to food to maintain or improve its safety, freshness, taste, texture, or appearance. Food additives need to be checked […]

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Fibre: Soluble and Insoluble

Fibre is plant constituent that is generally resistant to human digestion. The word fibre originates from the Latin word fibra, meaning fibre, thread, string, filament, entrails. Fibre is also known […]

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Nature’s Gift – Fennel Seeds

Fennel (Foeniculum vulgare) is a member of the family Apiaceae. It is a hardy, perennial herb, with yellow flowers. Fennel is native to Southern Europe and is grown extensively all […]

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Fat Glossary

The term lipids encompass several types of fats which range from simple fats to complex cholesterol. In foods lipids is the term used for both oils and fats. The one […]

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Alarming increase in fast food consumption: What do we about this trend?

According to Collins dictionary fast food is defined as, “fast food is hot food, such as hamburgers and chips, that you obtain from particular types of restaurant, and which is served quickly […]

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Do you want help to plan your diet?

In recent times we are bombarded with nutrition information from all sides. The data we get from social media is so much that more than helping us it ends up […]

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Dining with a Diabetic

Type 2 diabetes mellitus is one of the most common diseases in the world. The reason why a person becomes afflicted with Type 2 Diabetes is complex and is associated […]

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Dietary Fiber And Weight Loss

Obesity is a condition which is growing at an alarming rate among all ages of population worldwide. It also carries the heavy burden of multiple and serious co-morbidities which include […]

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Diet and Dental Diseases

Smile increases our face value and a radiant smile has everything to do with a healthy set of sparkling teeth. Diet has an important role to play in the formation […]

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