The food we eat eventually determines the condition of our health. Then again, the way a food item is produced also determines the existing quality of the same. What’s alarming is how a certain group of farmers use additional levels of chemical fertilizers to speed up production. That said, we should always emphasize upon consuming food items that are produced in a highly organic environment courtesy minimized chemical levels and remarkable proportions of antioxidants.
What are Organic Food Items?
Put simply, organic food items are produced sans the usage of chemical fertilizers and application of insecticides. Apart from that, the ‘Organic’ claim means that the concerned set of farmers opted for a naturally sustainable technique to grow the produces. The underlining techniques synonymous to organic farming typically encourage pollution mitigation, water, and soil conservation. Organic is therefore a class of food items that are grown or rather cultivated in absence of antibiotics, medications, and even growth hormones. This implies that nothing unnatural is or was used to get the products into the market.
In the subsequent sections, we shall look at a few differences between organic and non-organic food items— validating our inclination towards the former.
- Nutritional Content
Organic food items are invariably blessed with higher levels of nutritional content as compared to the non-organic products. Even researches indicate that organic food is richer in terms of antioxidants, including the likes of flavones, flavonols, phenolic acids, and more. Reports reveal that the differences in antioxidant count between organic and non-organic items range between 18 to 69 percent.
- Health Benefits
While the nutritional content pertaining to organic food items is on the higher side, the concentration of toxic chemicals and metals is significantly lower. Organically produced crops have 48 percent lower levels of cadmium— a leading toxic metal with diverse health impacts. In addition to that, organic food items also have a lower concentration of nitrogen which validates the fact that dangerous nitrogen-empowered fertilizers weren’t used during production.
Organic food items have a natural flavor to them unlike the non-organic stuffs that often taste artificial. When compared as a part of an extended survey, organic food scaled over the latter by at least 35 percent, precisely in terms of taste.
- Environmental Sustainability
As per reports organic products are inclined towards environmental sustainability and that too by a significant 44 percent. This difference clearly reveals that the organic items care for the nature and even environmental factors like soil and water reserves.
Believe it or not, most organic food items, including food and vegetables are usually smaller as they aren’t injected with additional hormones or antibiotics. The non-organic items, however, are enhanced to look good which eventually impacts the health conditions, quite adversely.
While the list of differences between organic and non-organic food items can go on and on, the mentioned ones are of immediate relevance. Although the physical differences are often hard to identify, one must look for authorized labels in case a product claims to be organic. One important consideration is that even the ‘Organic’ products can be further classified as Certified Organic, Non-certified Organic, and Certified 100 % Organic— depending on the constituents and concerned provinces.