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#MakeTheSwitch : REASONS WHY RED RICE IS BETTER FOR YOUR HEALTH

organic-food

We all know that excess amount of carbs lead to unnecessary weight gain. In India, white rice is one of the most common forms of consuming simple carbs. Although rice… Read More

10 Benefits of Using Flaxseed on Skin and Hair

organic-lifestyle

Although flax seeds have been grown as a crop for years, only now, with health becoming a priority, have flaxseeds gained popularity. Flaxseeds are full of nutritious elements and provide… Read More

10 Besan Recipes You Must Try

recipes

Besan is also known as gram flour and is made from chickpeas. It is used in a wide variety of ways, especially in Gujarat, Rajasthan, and Maharashtra, not to mention… Read More

10 Easy Diet Tips and a Diet Chart to Gain Weight

health-and-nutrition

Being thin may be because of under eating or because of malnutrition. If one is thin because he/she is not taking enough calories through diet and in time it is… Read More

10 Evidence Based Health Benefits of Almonds

health-and-nutrition

Almonds are nuts loaded with nutrients. They contain fats, proteins, and carbohydrates. The benefits of almonds are many as they are a good source of minerals like calcium, magnesium, phosphorous… Read More

10 Evidence-Based Health Benefits of Bananas

health-and-nutrition

Banana, based on the origin and temperature of the area where it grows is described as tropical fruit. Since found abundantly in the tropical rain forest areas. Bananas are the… Read More

10 Foods That Will Help Cool Your Body This Summer

organic-food

When the summer is at its extreme, beating the heat with these Body cooling foods can be good for the body. It is essential that you keep your body cool and healthy… Read More

10 Good Protein Sources for Vegans and Vegetarians

health-and-nutrition

Vegetarians can be classified into different groups based on how restrictive their diets are when it comes to animal foods. The more restrictive they are the more they have to… Read More

10 Health Benefits of Pomegranate

health-and-nutrition

finding out the various pomegranate benefits on health: Pomegranate (Punica granatum L.) is cultivated in India, Spain, Israel, and the United States. Pomegranate is a fruit, native of Asian countries… Read More

10 HEALTH BENEFITS OF SPIRULINA

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Spirulina is a type of cyanobacteria, often referred to as blue-green algae. It is a spiral-shaped microalgae that is found in freshwater lakes. It is one of the most popular… Read More

10 healthy foods for kids in their formative years

organic-lifestyle

10 healthy foods for kids in their formative years To ensure our child’s holistic development, feeding them healthy, nutritious and fresh food is imperative. WHO states that if children do… Read More

10 Impressive Health Benefits of Beets

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Health benefits and nutritional value of beetroot: Beetroot is the root vegetable Beta vulgaris rubra, which has been receiving a lot of attention in recent times because of its potential… Read More

10 Nutritional and Health Benefits of Chlorella

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Microalgae are the lowest level of the aquatic food chain and they supply oxygen for several species of aquatic life (1). Chlorella is a unicellular green alga which is found… Read More

10 PROVEN BENEFITS OF BLUEBERRIES

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Blueberries belong to genus Vaccinium species. They are small fruit-shaped berries and are blue-black in color. They have originated from northern Europe and North America (1). The blue color is… Read More

10 Proven Benefits of Walnuts

health-and-nutrition

Walnut kernel is a nut packed with valuable nutrients and phytochemicals which exhibit several health benefits. Walnuts benefits include proteins, fats, vitamins, minerals and polyphenols which make them very valuable… Read More

10 Proven Health Benefits of Avocado

health-and-nutrition

Avocado is a tropical fruit (Persea Americana) native to Mexico and Central America. According to FAO figures Mexico produces 25 % of world avocado (1). The production of avocados has… Read More

10 REASONS WHY EATING CEREALS IS IMPORTANT FOR YOUR DIET

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Cereals are high in nutrition. Different varieties come with different nutrient value, some are rich in vitamins, minerals, others are high in proteins, and iron. Since cereals are available throughout… Read More

10 Signs and Symptoms of Kidney Stones

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Kidney or renal stones disorder is also known as nephrolithiasis and it is the most common chronic kidney problem worldwide. Kidney stone formation may be caused because of lifestyle and… Read More

10 Things to Know About Sunflower Oil

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Sunflower oil is becoming popular in the Indian kitchen for its numerous health benefits, including the high content of unsaturated fats. It is prepared by pressing the seeds of the… Read More

10 Tips for Managing Diabetes

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Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose. Glucose… Read More

10 Wet Cough Natural Remedies for Adults and Children

organic-lifestyle

home remedies for wet cough: When an irritant enters your throat or airways the nerves send a signal to the brain that something is irritating the airway and a need… Read More

100% NATURAL OR 100% ORGANIC – WHAT SHOULD YOU CHOOSE AND WHY?

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People are becoming more health conscious every passing day. Changing lifestyles and increasing health problems have encouraged people to practice healthy living. We live in a world where we cannot… Read More

11 Benefits of Organic Tulsi Green Tea For Healthy Body and Mind

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Green tea has been associated with weight loss for a long time. Anyone looking into shedding a few kilos might have tried drinking green tea at least once! But what… Read More

11 Diabetes Friendly Snacks

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Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high due to the malfunctioning of the pancreatic gland. The condition causes patients to… Read More

11 Healthy Foods That Are Very High In Iron

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Iron is a crucial component of haemoglobin, a substance in the red blood cells which carries oxygen from the lungs to various parts of the body. It is intrinsically involved… Read More

11 Proven Health Benefits of Chia Seeds

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Chia seeds are one of the most flavourful and versatile ingredients. They blend well with baked stuff, smoothies, and even protein bars. Chia seeds belong to the mint family and… Read More

12 Delicious High-Protein Foods to Eat

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protein rich food: Every cell in our body has protein as an indispensable constituent. Proteins have a role to play in all living cells as they participate in all metabolic… Read More

12 High-Fibre Foods You Should Eat On A Daily Basis

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Fibre is an important component of our daily diet. It is extremely useful for digestion, it helps prevent constipation, thereby, improving the functioning of the digestive system. Some types of… Read More

13 Natural Remedies for Acid Reflux

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Acid reflux also called heartburn is a burning sensation in the chest caused by gastric contents travelling up towards the throat. If this happens over a period of time it… Read More

14 Benefits and Uses for Tea Tree Oil

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The popularity of essential oils is growing steadily in the health world. One such essential oil, derived from the leaves of a native Australian plant called Melaleuca alternifolia, is tea… Read More

15 Delicious Basmati Rice Recipes You Can Try Today!

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Times Now News has found that basmati rice assists in weight loss because of its low calorie content and glycemic index. In addition to these health benefits, it is also… Read More

15 Healthy Foods That Are Very High in Iron

health-and-nutrition

Iron is one of the most important minerals found in the body. Though there is less than 5 grams which is as much as a tea spoon of iron present… Read More

15 Healthy Foods that help to Gain Weight Fast

health-and-nutrition

Though the number of obese people is increasing at an alarming rate worldwide there are people who are thin/skinny and want to increase their weight. Sometimes being too thin can… Read More

15 Natural Remedies for a Sore Throat

health-and-nutrition

Sore throat is caused by a virus. It is a very common ailment in which your throat feels, raw, irritated and scratched. You may also have pain while swallowing. Unless… Read More

20 Vegetarian Foods That Contain Iron

health-and-nutrition

foods that contain iron: Iron is one of the most important minerals found in the body and today let's see the list of foods that contain iron. Though there is… Read More

21 Vegetarian Foods That Are Loaded With Iron

organic-food

Iron is an essential mineral responsible for transporting oxygen and nutrients through red blood cells in the human body. Vegetarians are often found to have low iron in their bodies… Read More

25 Folate rich foods

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Folic acid is one of the important micronutrients necessary for our body. It is a water-soluble B complex vitamin and is also called folate, folacin and vitamin B9. Folate is… Read More

25 Foods that are rich sources of vitamin A

health-and-nutrition

Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the… Read More

25 High-Fiber Foods You Should Eat

organic-lifestyle

Fibre is a plant constituent that is generally resistant to human digestion. The word fibre originates from the Latin word fibra, meaning fibre, thread, string, filament, entrails. Fibre is also… Read More

3 Simple Dalia Recipes For Weight Loss

recipes

Dalia, also known as broken or cracked wheat, has always been an important part of the Indian diet. Fada, samba rava, or godhuma rava are a few of the names… Read More

3 Wondrous Rewards of Having Milk and Honey Together

organic-lifestyle

Milk is a health drink that is rich in nutrients. Whereas honey is a sweet, natural liquid extracted from beehives with powerful antioxidant and antifungal properties. Not surprisingly, when both… Read More

4 best teas for a sore throat and their benefits

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4 best teas for a sore throat and their benefits As the winter sets in, cold, cough, sore throat and body ache become far more common. They drain you of… Read More

4 MOST MISLEADING FOOD LABEL CLAIMS AFFECTING YOUR HEALTH

organic-lifestyle

A large number of food manufacturing companies put false claims on their labels to scale up their profit margins. Food labels can be greatly misleading, as they trick people into… Read More

4 MYTHS ABOUT ORGANIC FOOD AND WHY IT IS NOT USED REGULARLY

organic-food

Put on your detective’s hat and cape for it is time to bust some myths. Rumours about Organic Food have ravaged our minds for long enough. We say it is… Read More

4 REASONS WHY AN ORGANIC DIET IS BETTER FOR YOUR FITNESS REGIME

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“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” These words by the renowned health enthusiast, Ann Wigmore,… Read More

4 Simple Food Choices to Reduce Your Carbon Footprint

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By now, we are no strangers to global warming. Melting ice caps, rising sea levels, and erratic weather patterns are all too common these days. And the ever-increasing concentration of… Read More

5 Baby Steps to Go Organic

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There is a lot of awareness around the benefits of organic farming and food. More people are now concerned about the chemicals that go into their body through pesticides and… Read More

5 Benefits of Honey and Black Pepper That Can Do Wonders For Your Health

health-and-nutrition

Honey and black pepper have been used for their various medicinal properties since ancient times. Here's a cool fact about honey. It is being used since at least 8000 years!… Read More

5 common misconceptions people have about organic food

organic-food

In a world that is increasingly getting unhealthier to live in, it is only natural that health consciousness is now on the rise. Amidst all the harmful lifestyle changes, there… Read More

5 COMMON SOURCES OF PROTEIN IN YOUR DAILY DIET

organic-food

As children, all of us have learned that nutrition is of several kinds, and proteins are the nutrients that are the building blocks of our body. It is proteins that… Read More

5 COOL ORGANIC RECIPES TO TRY THIS SUMMER

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Summer is upon us and one thing we are all constantly on the lookout for is freshness. It is indeed hard to find, amidst all the heat, dust and humidity.… Read More

5 Delicious Organic Recipes to Try this Monsoon

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Open up your windows and let the fresh breeze in. The cold showers are here to wash away all the grumpiness of hot summer months. With the onset of monsoon,… Read More

5 detox drinks you should know about

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5 detox drinks you should know about  A variety of toxins enters our body and damage the system leading to several health conditions. Our body regularly cleanses itself of these… Read More

5 Different Uses and Benefits of Groundnut Oil

health-and-nutrition

Groundnut, for most of us, has been a good companion during snack-time hunger, casual strolls in the park, or sheer boredom. Roasted, fried, boiled or salted, they delight the taste… Read More

5 Different Ways to Have Mangoes This Summer

organic-food

mango dishes: Along with scorching heat and other discomforts, summers bring along a sweet respite as well- mango dishes. As much as we dread the hot months, we also eagerly… Read More

5 DIY Face Scrubs Using Turmeric for Healthy Skin

organic-lifestyle

Turmeric is such a common spice that it is commonly found in all Indian households. You can add a pinch of this spice in all savoury preparations, to give a… Read More

5 Foods That Can Help with Hyperthyroidism Symptoms

health-and-nutrition

before we understand the hyperthyroidism symptoms let's understand the working of the thyroid gland: Thyroid gland makes thyroid hormone, thyroxine which affects a person’s physical energy, their weight and their… Read More

5 foods to avoid when you are down with cold

health-and-nutrition

5 foods to avoid when you are down with cold   When you are down with a cold or are infected by the flu, your digestive system gets weaker and… Read More

5 foods to avoid when you are trying to lose weight

health-and-nutrition

In this fast-paced life, where most urban people are subjected to desk jobs with very less time or no time for exercise and quality sleep, weight gain is the hidden… Read More

5 Fruits You Need to Load up this Monsoon

organic-food

No matter how much our heart craves the hot & spicy food as soon as the first splatter of rain hits the roof, the fact remains that first and foremost… Read More

5 Health Benefits of Palm Jaggery

health-and-nutrition

To have or not have sweets, is a common conundrum witnessed in almost all households, at least occasionally. While their allure is known to break the most rigid diet regimes,… Read More

5 HEALTHY & FLAVOURFUL GREEN TEA RECIPES

recipes

One doesn't need to be a health freak to have heard of the benefits of green tea! Green tea contains antioxidants that eliminate toxins which would otherwise damage internal organs.… Read More

5 Healthy benefits of eating raw peanuts daily as a snack

organic-food

If you enjoy munching on a bowl of peanuts every day, we have some good news! A recent study published on NCBI claims that not only are peanuts rich in… Read More

5 HEALTHY CARBOHYDRATES YOU MUST INCLUDE IN YOUR DIABETES DIET

health-and-nutrition

Diabetes is one of the most common diseases worldwide and this chronic condition is characterized by an abnormally high level of sugar (glucose) in the blood. The high blood glucose… Read More

5 Hidden Dangers Of Protein Powders

organic-food

What is protein powder? Protein powders are powdered forms of protein that come from natural sources like eggs, milk or plants. These powders usually include other ingredients such as added… Read More

5 home remedies for cough

organic-lifestyle

Although not considered a serious illness, cough can be inconvenient and extremely irritating. Many times, even cough syrup and medication don’t help. In such a situation there are some excellent… Read More

5 Incredible Benefits of Black Pepper For Hair

health-and-nutrition

We normally use black pepper as a condiment in spicy Indian curries. The hot n spicy flavour of black pepper makes it an inseparable constituent of veg as well non-veg… Read More

5 Not-so-regular brown rice recipes to try with organic basmati brown rice

recipes

Brown rice is certainly one of the most popular cereals in an Indian household. Cooked with variations for different occasions, rice accounts as religious must-have for many. And with interesting… Read More

5 REASONS HOW ORGANIC BREAKFAST CEREAL CAN HELP YOU STAY FIT.

organic-food

Breakfast is the most important part of the day, skip it, and you feel lousy throughout the day. In a time where everyone is busy rushing to work, school, or… Read More

5 REASONS TO CELEBRATE NATIONAL FARMERS’ DAY

organic-lifestyle

The National Farmers' Day is on the 23rd of this month but how does that matter to you? You are not a farmer. Then why should you celebrate or observe… Read More

5 Reasons to Have Organic Green Tea Everyday

organic-food

Your daily morning cuppa can be healthier than you think – only if you go green! Instead of regular tea or coffee, boil a cup of water and add a… Read More

5 Reasons Why Poha Can Help You Loose Weight And Keep You Fit

organic-lifestyle

If you are trying to lose weight and stay fit, then look no further than the white beaten rice commonly called poha. Poha is good for weight loss and makes… Read More

5 REASONS WHY YOU MUST PAY MORE ATTENTION TO ORGANIC FARMING

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Pay the farmer or pay the hospital.” If these words by the once 11-year old TED Talk speaker, Birke Baehr, have managed to intrigue you and stop you from doing… Read More

5 Science-Backed Wheatgrass Benefits for Skin & More

organic-food

Wheatgrass shots are pretty famous among the health-conscious. It has become a trend to eat wheatgrass, whether it is in the form of a smoothie, a juice or anything else.… Read More

5 Simple Ways to Enjoy Mangoes This Summer

organic-lifestyle

Nothing can replace you with taking a mango juice sip in the summer or eating a slice of this exotic fruit. The king of fruits – mango is known to… Read More

5 Tasty Recipes You Need To Try With Besan

recipes

Besan is a highly versatile food item that can be used to prepare a variety of tasty delicacies. Whether it’s the batter for crispy fried pakora or making the traditional… Read More

5 Things You Can Grow in Your Backyard This Monsoon

organic-food

After the constant struggle to stay hydrated during the sweltering summer months, monsoon showers are always a welcome relief. After all, basking in the sunlight all day while standing in… Read More

5 TIPS TO HELP YOU DECODE FOOD LABELS

organic-lifestyle

The weekly trip to the grocery store is fun for some, and a total bore for others. But no matter what, keeping a close eye on the fine print should… Read More

5 Tips to Help You Switch to Organic

organic-lifestyle

You’ve done your research, assessed all the pros and cons, and finally decided to make the big switch to organic. But even after all the careful planning and decision making,… Read More

5 UNKNOWN HEALTH BENEFITS OF ORGANIC ALMONDS

health-and-nutrition

Almond is certainly the king among guilt-free evening snacks. Not only is it incredibly healthy, but can also be consumed in a variety of ways. You can simply pop them… Read More

5 Vigorous Benefits of Cold Pressed Groundnut Oil

organic-food

During your recent grocery purchases, you may have come across oils labelled as “Cold-Pressed.” Seems intriguing, right? A quick search on the term will unlock the many cold-pressed oil benefits.… Read More

6 BREAKFAST OPTIONS THAT CAN HELP PREVENT DIABETES

organic-food

Did you know that breakfast can play an important role to prevent diabetes? Let’s find out how and what kind of breakfast options can reduce the risk of type 2… Read More

6 effective tips to reduce belly fat easily

health-and-nutrition

6 effective tips to reduce belly fat easily Belly might fat might be an early warning for heart disease, high blood pressure, and type 2 diabetes. Losing belly fat is… Read More

6 Health Benefits of Jaggery Powder

health-and-nutrition

We all love our little dose of sweetness at least once in a while, but this craving is always accompanied by the fear of ill-health. Indeed, it is advisable to… Read More

6 HEALTH BENEFITS OF ORGANIC MILLETS

health-and-nutrition

Millets are small-seeded grasses— widely known as cereal crops, grown and consumed by people all around the world; animals as well. The multifaceted properties of this crop allows people to… Read More

6 Incredible Sunflower Oil For Skin Benefits That Will Surprise You

organic-lifestyle

Back in 1716, when an English man Arthur Bunyan was granted a patent to extract sunflower oil from its seed, no one knew how popular this oil would get. After… Read More

6 Proven Benefits of Apple Cider Vinegar

health-and-nutrition

Vinegar is a condiment which is acidic. It is one of the few acidic condiments used in the world. Vinegar can be a grain vinegar or fruit vinegar based on… Read More

6 REASONS TO EAT MILLETS EVERYDAY

organic-food

In today’s generation, where people are obsessed with street foods that offer myriad of delectable food items that you can’t ever say no to, has made staying healthy a task.… Read More

6 REASONS WHY ORGANIC WILDFLOWER HONEY IS GOOD FOR YOUR HEALTH

organic-food

It’s no secret that honey is the next best alternative of sugar. In fact, honey should be used as a food sweetener more often than people tend to use it.… Read More

6 Surprising Benefits of Gluten Free Flour

health-and-nutrition

We have all heard the myths, and some facts, about the possible health benefits of a gluten-free diet. And while it may be a big a step for many to… Read More

7 Awesome Ways to Use Tea Tree Oil for Acne

organic-lifestyle

Acne is a common skin concern faced by both men and women globally. If not treated soon, it can leave marks and scars on the face, which can affect a… Read More

7 Crazy Reasons to #GoOrganic

organic-food

Naysayers often dismiss organic food as yet another 21st century fad. But the fact is, organic is not a new concept. Until the 1950s, organic used to be the most… Read More

7 Different Ways you can Include Flaxseeds in your Diet

organic-food

Flaxseeds are a storehouse of nutrients. With just a tablespoon of powdered flaxseed, one can reap a host of health benefits. It is advisable to grind them rather than consume… Read More

7 DIY GREEN TEA SKIN CARE RECIPES

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Whether you consider yourself a health enthusiast or not, you would definitely know that green tea is one of the most popular healthy beverages. It is well-known for its benefits… Read More

7 HEALTH BENEFITS OF FENUGREEK POWDER

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Fenugreek may sound like a foreign word but it’s a commonly found herb that literally means ‘Greek hay’. In desi terms, it’s nothing but methi. Fenugreek powder or powdered fenugreek… Read More

7 Impressive Advantages of Using Flaxseed Oil for Hair

organic-lifestyle

People are already familiar with the numerous health benefits that regular flaxseed consumption entails. Due to their rich nutrient profile, flaxseeds are highly preferred among the health-conscious diaspora. But, you… Read More

7 Major Iron-Rich Fruits You Should Totally Know

health-and-nutrition

Iron is an important mineral for our body. It helps make hemoglobin and host various other functions in our body. Two major functions of iron include: Making red blood cells… Read More

7 MUST HAVE PRODUCTS FROM 24 MANTRA TO HAVE IN YOUR PANTRY

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Going organic with your food habits is not a mere lifestyle but certainly a habit that slowly and steadily needs to evolve as a practice. Put simply, Organic is a… Read More

7 Must-Eat Healthy Toor Dal Recipes

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Toor Dal is a yellow lentil also known as split pigeon peas. It is used in every Indian household in their daily food preparations. Toor Dal (Split Pigeon Peas) With… Read More

7 Proven Health Benefits of Dark Chocolate

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Dark chocolate, with its bittersweet flavour, is a guilty pleasure to many. Now, with a large number of studies highlighting the various health benefits of consuming dark chocolate, you have… Read More

7 Proven Health Benefits of Turmeric Powder

health-and-nutrition

As Indians, we all know the high value that turmeric powder and turmeric powder benefits in our kitchens and our ceremonies. We have heard time and again about the turmeric powder… Read More

7 STEPS THAT YOU CAN TAKE TO HELP THE FARMERS

organic-lifestyle

“Your diet is a bank account. Good food choices are good investments” says Bethenny Frankel. But who ensures that your diet account is loaded with real nutrition? It’s the farmers.… Read More

7 Tips For Managing Diabetes

health-and-nutrition

In today's fast-moving modern world, diabetes is no more restricted to a particular age group. Even young adults are developing type 2 diabetes, causing serious and lasting health complications for… Read More

7 USES OF TURMERIC OUTSIDE THE KITCHEN

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turmeric uses: Turmeric has proved its worth in the kitchen time and again with many turmeric uses. It is more than just a spice, it also has several medicinal values.… Read More

7 Vegan Diet Benefits That You Had No Idea About

health-and-nutrition

The term ‘veganism’ was first coined in the year 1944 by Donald Watson when he and 5 other pioneers decided to form a movement for people who considered themselves to… Read More

8 Amazing Chana Dal Benefits That You Must Know

organic-food

Chana dal or Bengal gram is a staple in India. It is also known as baby chickpeas or split chickpeas. It has a delicious nutty flavour, and when ground, it… Read More

8 Essential Nutrition Benefits of Wheatgrass

organic-food

Wheatgrass is the leaves of the wheat plant – the plant sprouts into seeds, which are then cultivated and processed as wheat for our daily diet. Wheatgrass is cut from… Read More

8 Foods to Avoid When You are a Diabetic

health-and-nutrition

Diabetes mellitus is a serious metabolic disease which is affecting people all over the world and its prevalence is increasing. According to the World health organisation, diabetes was the seventh… Read More

8 proven health benefits of dates

health-and-nutrition

All dry fruits are considered boons to our bodies, and dates are no different. With or without a seed, soft and sweet, these golden-brown delights and a source of good… Read More

8 Proven Health Benefits of Quinoa

health-and-nutrition

quinoa benefits: Quinoa (Chenopodium quinoa Willd) was believed to be a sacred grain. It is a pseudocereal and has been around for about 5000 years. It has been used as… Read More

8 Science-Based Health Benefits of Coconut Water

health-and-nutrition

Arguably the most delightful summer drink, coconut water is supercooling and has several healing properties. One can drink it or dab it on the skin to benefit from the fresh… Read More

8 Signs and Symptoms of Kidney Stones

health-and-nutrition

Before discussing kidney stone symptoms, let's understand the causes: Kidney stones are the result of a buildup of dissolved minerals on the inner lining of the kidneys. Kidney stones are… Read More

8 Super Easy And Healthy Flaxseed Recipes

organic-food

Flaxseed, derived from the flax plant belonging to the genus Linum, is an extremely rich and nutritious food item. It can be consumed in a variety of forms; as tablets,… Read More

9 IMPRESSIVE HEALTH BENEFITS OF KALONJI (NIGELLA SEEDS)

health-and-nutrition

Kalonji or black cumin seeds are an integral part of Indian cuisine, but did you know of the kalonji benefits? It is used to enhance the flavour and aroma of… Read More

A Beginner’s Guide to Keto Diet

health-and-nutrition

A ketogenic diet or keto diet as it is popularly known as is an essentially low carbohydrate, moderate protein and high fat containing diet (1). A keto diet constitutes a… Read More

A Beginner’s Guide to Perfecting Cinnamon French Toast Recipe

recipes

French toast with cinnamon is a delectable recipe that is enjoyed by people all around the world. The signature taste and distinctive aroma of cinnamon gives a unique flavour to… Read More

A BEGINNERS GUIDE TO GROWING ORGANIC FOOD AT HOME

organic-food

Can you grow Organic Food by yourself? What are the pre-requisites for the same? And is there any govt. support provided for that? If you are a DYI gardener willing… Read More

A bhaji recipe every member of your family will love

recipes

Mumbaikar’s favorite Pav Bhaji is one of the most popular Indian street foods. Irrespective of the age, this dinner roll served with spicy mashed vegetables is liked by everyone, especially… Read More

A Delicious Drink for Weight Loss With Jaggery Powder

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Let’s face it! Maintaining a healthy weight can seem like a challenge during this lockdown period. Not only we are limited to our homes, but the work from home policy… Read More

A Heavenly Honey Cake Recipe You Can Make At Home

recipes

Honey is a thick, golden liquid produced by industrious bees. It has been depicted as a sweet elixir in popular culture due to its taste and flavour. Don’t we all… Read More

A List of Best and Highly Nutritious Gluten Free Grains

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  Gluten is a protein that imparts elasticity to food and helps it rise. Grains like wheat, barley, and rye contain this protein, which may not be well-tolerated by certain… Read More

A mouth-melting meal with this amazing uttapam recipe

recipes

One of the most popular and tasty South Indian dishes is the pancake type uttapam. You can see this dish in almost every South Indian home. It is quite easy… Read More

A Mouth-Watering Chana Masala Recipe You Can Easily Make at Home

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Some foods, reassure us that heaven exists -- right here on Earth. One of such heavenly recipes is slightly spicy, gravylicious chana masala. Chana masala or chole masala is originally… Read More

A Peek Into Ancient Knowledge On The Properties And Benefits Of Turmeric Tea

organic-food

Derived from the root of the plant Curcuma longa, turmeric is a spice used in cuisines across South and Southeast Asia. It is a versatile substance. The bright yellow colour… Read More

A protein-rich diet for weight loss

health-and-nutrition

People who are looking forward to losing weight should think of including protein in their diet chart. A high protein diet will keep your stomach full for a longer period… Read More

A Recipe For Chana Dal Pulao That Is Easy And Yummy

recipes

Chana dal is a protein-packed lentil used in kitchens across the country. Also known as split chickpeas or Bengal gram, it is often used to make masalas, for tempering dishes… Read More

A Roundup of the Best Millets for Weight Loss

organic-lifestyle

According to the findings of an International Journal of recent scientific research, millets are an abundant source of dietary fibre. With close to 22% fibrous content, millets are far ahead… Read More

A Simple Kuska Recipe For an Absolute Beginner

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A Simple Kuska Recipe For an Absolute Beginner Kuska rice recipe is a variation of the traditional biryani that has been made in India for years. The kuska rice variation… Read More

A step-by-step guide for making broken wheat payasam

recipes

The more commonly used form of wheat that is popular is flour to make Indian flatbreads. The process from wheat plant to wheat flour is long. Wheat is first cut… Read More

Ajwain remedies to cure cold and cough.

organic-lifestyle

Cold and cough are common in babies, kids and adults. A little change in the season leads to their continuous coughing and nasal discharge. Apart from that, the onset of… Read More

Ajwain Water Benefits & All You Need to Know About How It Helps

health-and-nutrition

Indian traditions have some amazing gems of knowledge. In the 21st century, we look towards science to tell us what's good for health and what we should eat, instead of… Read More

Alarming increase in fast food consumption: What do we about this trend?

health-and-nutrition

According to Collins dictionary fast food is defined as, “fast food is hot food, such as hamburgers and chips, that you obtain from particular types of restaurant, and which is served quickly… Read More

ALL THAT GOES BEHIND GROWING ORGANIC FOOD

organic-lifestyle

Organic farming is certainly a fulfilling yet transformative experience. Regardless of the area we live in, growing our own crops and that too without using chemicals and pesticides, is an… Read More

ALL THAT YOU NEED TO KNOW ABOUT NATIONAL FARMERS’ DAY

organic-lifestyle

national farmers day: Only a few of us might be aware of the fact that we actually have a day dedicated to our farmers. It’s celebrated every year on the… Read More

All you ever wanted to know about organic farming advantages

organic-lifestyle

The increased availability of chemical-used products in the market has led to organic farming by households. Even you can see organic farming being cultivated in flats and apartments in their… Read More

All You Need to Know About Bajra Benefits for Hair

organic-lifestyle

Do you look into the mirror every day and worry about hair loss? Are you fed up of trying every fancy hair treatment in vain? Let's try something that has… Read More

All you need to know about Flax Seeds

organic-food

  Flax seeds have been consumed as food for around 6,000 years and may have very well been the world’s first cultivated superfood! Flaxseed is found in all kinds of… Read More

All you need to know about Good carbs & Bad carbs

organic-food

Carbohydrates aka carbs are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. These are the macronutrients from which the body obtains energy or calories. Foods… Read More

All you need to know about millets

organic-food

Recent times have seen an increase in lifestyle diseases like obesity and diabetes. When our food choices become the leading cause of aggravating several health complications, it’s time to go… Read More

ALL YOU NEED TO KNOW ABOUT ORGANIC FOOD: THE BENEFITS AND THE BASICS

organic-food

The Basic Premise With the increasing awareness about conventional farming methods, one can trace a paradigm shift towards organic food among the masses. While the organic market has prospered well… Read More

All You Need To Know About The Different Types of Black Pepper

organic-food

Black pepper is perhaps the most versatile spice used in Indian households. On being added, it instantly enhances the flavour of any recipe and also augments its nutritional value. But,… Read More

Almonds: Good for People with Diabetes

health-and-nutrition

Almonds are nuts loaded with nutrients. They contain fats, proteins and carbohydrates. Almonds are also a good source of many minerals for example calcium, magnesium, phosphorous and potassium.    Almonds… Read More

Amazing Benefits of Clove Oil for Hair

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Having a great head of hair adds a lot of points to your personality. They uplift your appearance and boost your confidence. Having a hair dilemma keeps you constantly distracted,… Read More

Amazing Benefits of Groundnut Oil for Hair

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Typical Indian households use coconut oil for their hair. While it does have its fair share of benefits, have you ever thought of groundnut oil for hair? Yes! Groundnut oil… Read More

Amazing DIY Packs That Offer Great Besan Benefits for the Skin

organic-lifestyle

Every Indian mom swears by besan benefits for the skin. There is a box full of besan or chickpea flour in almost every other refrigerator in an Indian household. A… Read More

Amazing facts about raisins you didnt know

organic-food

Raisins, or kishmish, as they are known in Hindi, were discovered by in 2000 BC. Today, they are one of the most common ingredients and snacks consumed raw or in… Read More

Amazing Health Benefits Of Cumin

health-and-nutrition

Derived from the plant Cuminum cyminum, cumin or jeera, as it is commonly known, is a spice used the world over. It has a very distinct flavour and is used… Read More

An In-Depth Look at How Brown Sugar is Made

organic-food

We have all come across small packers of brown sugar in coffee shops and bakeries, but what exactly are they? Where do they come from? How is brown sugar made?… Read More

Apples 101 – Nutrition Facts and Health Benefits

health-and-nutrition

The well-known proverb, ‘an apple a day keeps the doctor away’, can be substantiated with a bundle of health benefits that this amazing fruit possesses. It is an excellent fruit… Read More

Apples 101: Nutrition Facts and Health Benefits

organic-food

Apples also are known as Malus Domestica are one of the most commonly consumed fruit in the world. We all have heard the quote “an apple a day keeps the… Read More

Are Bananas Fattening or Weight Loss Friendly?

health-and-nutrition

banana for weight loss: Fruits are a vital part of a balanced diet. Fruits are a rich source of micronutrients, vitamins (vitamin C, Vitamin A, folic acid) and minerals (potassium,… Read More

Are Beans Good for Diabetics?

health-and-nutrition

Beans are the major protein sources in the diets of vegetarians and vegans. They are also considered to be an economically important crop in the world.  Dried beans are commonly… Read More

Are Blueberries Good for Diabetics?

health-and-nutrition

Diabetes prevalence is increasing at an alarming rate worldwide. According to World Health Organisation diabetes was the seventh leading cause of death in the year 2016, about 1.6 million deaths… Read More

ARE INDIAN ORGANIC METHODS ALIGNED TO THE INTERNATIONAL STANDARDS? WHAT ABOUT QUALITY CHECK?

organic-lifestyle

India is taking major strides in the organic farming sector. In 2017 alone, India produced around 1.70 million MT of certified organic products. The volume of exports reached 4.58 lakh… Read More

Are raisins good for diabetes?

health-and-nutrition

Eat them alone, in a salad, or peppered over oatmeal, raisins are scrumptious and a healthful way to satisfy your sweet tooth. Yet, people wonder whether it is all right… Read More

Are There Any Side Effects of Green Tea?

health-and-nutrition

Green tea is prepared from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make Oolong teas and black teas. Green tea… Read More

Are there different types of vegetarians?

health-and-nutrition

Have you heard of the phrase 'different types of vegetarians'? Let's see what it means- The different types of vegetarians can be classified into different groups based on how restrictive… Read More

Are vitamins essential for Immune System?

organic-food

The role of the immune system is to prevent or limit infection caused by a pathogen. Immune system defends the body from foreign, invading organisms, promoting protective immunity while maintaining… Read More

Are you craving cakes, cookies and brownies? Try out these healthy brown sugar recipes

recipes

Brown sugar has much to offer in terms of richness in flavour, sweetness, and an aroma that gives off a burning, sort of caramel-like smell. According to the International Journal… Read More

Are you too thin?

health-and-nutrition

Sometimes being too thin can be a problem. We see too many people who want to lose weight. Though less there are people who want to gain weight too. We… Read More

Asthma: Symptoms, Causes, and Treatment

health-and-nutrition

Asthma is a common condition that has victims of all ages and types to its name. All of us would know at least one person who suffers from the troublesome… Read More

Astonishing Benefits Of Raisins Soaked In Water

organic-food

  Kismis, or raisins, are well-known and well-loved as nature’s candy. One of the greatest kismis benefits is that it is a natural source of sugar without any additives. Hence,… Read More

Astonishing Indian superfoods and their benefits

organic-food

A nutrient-rich food healthy to the body is called a superfood. The benefits of tofu, broccoli or avocados are substantial if included in our diet. When purchasing superfoods from the… Read More

Atherosclerosis

health-and-nutrition

Atherosclerosis is a condition in which there is a build-up of plaque in the arteries. It is a process of the build-up of plaque and clogs the arteries that are… Read More

Authentic South Indian Sambhar Powder Recipe to Make at Home

recipes

Sambar powder is an aromatic mixture of lentils and whole spices. These additives are dry roasted and then ground to prepare a powder, which gives any dish a distinctive flavour… Read More

Awesome Almonds

organic-food

Cardiovascular diseases (CVDs) are disorders of the heart and blood vessels. According to World Health Organization (WHO) CVDs are the leading cause of deaths globally. More people die annually from… Read More

Basil Nutrition facts and health benefits

organic-food

There are several herbs which are called by the name basil and they all are clubbed under the mint family of Lamiaceae.  It is an aromatic annual herb. The basil… Read More

Basmati or White? Which Rice is Better For You?

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It is an undeniable fact that rice is a staple of the Indian diet. No cuisine in India is complete without the addition of rice. India is the second-largest producer… Read More

Basmati Rice 101 Guide

organic-food

According to the National Center of Biotechnology Information, Basmati Rice, also referred to as aromatic rice the world over, originated from the Indian Subcontinent. Distinguished by its pleasant fragrance, the various types… Read More

Basmati Rice: Things you Should Know About This Premium Rice Variety

organic-food

Rice, like wine, ages gracefully with time. And if Merlot or Chardonnay are the premium varieties of wine, then basmati would be a fitting analogous pair. Basmati rice is hands… Read More

Basmati Versus Sona Masuri: Which Rice Variety Triumphs Over the Other?

blogs

"Rice is the best, the most nutritional, and unquestionably the most widespread staple in the world." - A famous chef and culinary writer, Auguste Escoffier, said. And we agree. According… Read More

Be healthy in 2020 with this vegan cum keto diet plan

health-and-nutrition

Ketogenic Diet, or popularly known as Keto Diet, is a famous diet that helps in shedding a lot of weight. The main concept of this diet is to have ‘High-Fat,… Read More

Benefits of Best Multigrain Atta for Diabetes Management

recipes

Indian cuisines largely depend on gehu ka atta (wheat flour) for a variety of preparations. Everyday items like roti/chapatti, paranthas, and pooris make use of wheat flour. It is almost impossible… Read More

Benefits of Breastfeeding

health-and-nutrition

The benefits of breastfeeding an infant are significant during their initial growth stages. Breastfeeding is the most normal method of feeding young infants. Breast milk has all the nutrients infants… Read More

Benefits of Buying Your Produce and Ingredients from Organic Markets

organic-lifestyle

There is a worldwide movement towards the consumption of organically produced crops and products. The growing favour towards choosing an organic market for the purchase of food items can be… Read More

Benefits of Clove Oil for Teeth

health-and-nutrition

  As per a research conducted by the World Health Survey, close to 28% of respondents claimed to be suffering from one or more dental health issues. From the time… Read More

Benefits of cooking with mustard oil for cholesterol patients

health-and-nutrition

You must have seen several cooking oil ads claiming to be the best for maintaining a healthy heart. But no one will tell you the mustard oil cholesterol relationship, and… Read More

BENEFITS OF FENUGREEK LEAVES FOR SKIN, HAIR AND HEALTH

organic-food

One of the most unique aspects of fenugreek benefits is that, is a very useful herb in any form – powdered, seeds, dried leaves and as a vegetable.  Apart from… Read More

Benefits of Multigrain Atta for Diabetes

organic-lifestyle

Indian flatbread or chapati is a key part of the diet in most parts of the country. Unfortunately, chapati, mostly made from wheat flour, is high in carbohydrates and people… Read More

Benefits of Ragi Flour: Why Ragi is the Perfect Superfood

health-and-nutrition

  India is the largest producer of millets. These millets have been an integral part of the Indian diet for centuries. However, there has been a growing shift towards conscious-eating,… Read More

Benefits of Whole Wheat Atta and Why You Should Include it in Your Diet

organic-food

Whole wheat atta has been a part of staple diet across many countries for centuries. From chapaties and baked food items to pasta and noodles, whole wheat atta is an… Read More

Besan: Nutrition and Health Benefits

health-and-nutrition

From mixing it in raw milk for a DIY at-home face mask to making a spicy batter for some piping hot pakoras (fritters) during monsoon - you may have used besan several… Read More

Best foods for muscle growth

health-and-nutrition

For muscle growth, proper nutrition is critical along with physical exercise. Nutrition provides energy and strength to the muscles, otherwise challenging your body with different physically strenuous activities will tear… Read More

Best foods that will help you to increase collagen

health-and-nutrition

Did you know that up to 30% of the proteins in our body are made up of one or another type of collagen? Going back to its origins, collagen finds… Read More

Best Foods To Have Early In The Morning

organic-lifestyle

Needless to say, breakfast is the most important meal of the day as it prepares our body for the hectic hours to come. While there are quite a few individuals… Read More

Best Homemade Cinnamon Roll Recipe

recipes

Have you ever thought of making the best cinnamon bun recipe at home but were afraid it won't go right? Well, its time to leave your worries because this exclusive… Read More

Best Practices While Using Oil for Cooking

organic-lifestyle

Cooking oil is an essential ingredient of sumptuous Indian dishes. Whether it is a decedent deep-fried savories to modest home-cooked daal sabzi, oil is at the heart of many food… Read More

Bioavailability of Iron

health-and-nutrition

Dietary iron occurs in two forms in foods, heme and non-heme iron. The primary sources of heme iron are haemoglobin and myoglobin from animal sources such as of meat, poultry,… Read More

Black Coffee – How much is too much ?

organic-lifestyle

In this blog post will learn about the many black coffee effects on health. Black coffee is one of the largest sources of antioxidants for many people. It contains thousands… Read More

Black Cumin Seeds: Uses and Health Benefits

health-and-nutrition

The use of black cumin seeds has been articulated for many medicinal purposes across the past many centuries. The active constituent found in black cumin seeds, thymoquinone, has a proven… Read More

Black Pepper vs White Pepper: Which One Is Better Than the Other?

organic-food

There are so many things that we sprinkle pepper on to make them perfect! Whether it is Italian cuisine or Chinese, pepper is just what you need to spice it… Read More

Brown Rice vs. Quinoa: Which is Better for You?

health-and-nutrition

In recent years, the battle between popular food grains has surmounted and paved the way for new grains to debut in mainstream food options. While rice has been around for… Read More

Brown Sugar and Other Sweeteners To Replace White Sugar

organic-food

Sugar is an ingredient that is common in all households. Sweetening your cup of tea or coffee with some sugar is quite common. What is also prevalent is the use… Read More

Brown sugar cake recipes to sweeten your day

recipes

Most of us come across brown sugar as a sweetener for your beverages, but what if we told you that they make an excellent alternative to regular sugar in baked… Read More

Brown Sugar For Diabetics: Yay Or Nay?

health-and-nutrition

Diabetes mellitus, commonly referred to as simply diabetes, is a disease that results in the weakening of the body's ability to manage blood sugar levels. This occurs due to improper… Read More

Brown Sugar vs Cane Sugar: A Head-to-Head Comparison

organic-food

Sweets are an integral part of our lives. The more you run away from them, the more they seem to find you. Many of us assume making a change to… Read More

Brown Sugar vs Jaggery: Which Natural Sweetener is Healthier?

organic-food

  Are you stuck in a brown sugar vs jaggery debate? Both sweeteners are marketed as a healthier sugar alternative as they contain a healthy amount of vitamins and minerals.… Read More

Brown Sugar: Nutritional Facts, Glycaemic Index, and Health Benefits

health-and-nutrition

Brown sugar is in high demand in the present time due to its health benefits. It is nothing but a sucrose sugar that has a unique brown colour as it… Read More

BURA SUGAR VS WHITE SUGAR A COMPARATIVE STUDY

organic-food

jaggery vs sugar: Sugar sugar in the mall, which is the healthiest of them all? If you are looking for a comparatively healthier substitute for your regular white sugar, then… Read More

Calories in 100g of Cooked Basmati Rice and Nutrition Facts

health-and-nutrition

Rice is a staple food product item consumed in most parts of Asia. It comes in primarily 2 varieties: white & brown, both of which have a nutty and starchy… Read More

Calories in Besan: Good or Bad For Health? We Tell You!

health-and-nutrition

When we think of besan, our mind instantly remembers the taste of sweet besan ke ladoos or the crunchy onion pakoras! Besan or chickpea flour is used in a variety… Read More

Calories in dal How much does one bowl contain

organic-food

Dal is one of the multi-purpose foods that work both as an ingredient and a dish. There will be no Indian kitchen without dal. Dal recipes are some of the… Read More

Calories in Poha How much does one plate contain

organic-food

Poha is a healthy Indian breakfast that makes you feel fuller and lighter on the stomach. It is a much-loved snack that comes with so many health benefits. The health… Read More

Can Choosing Organic Food Improve Your Metabolism?

organic-food

It’s true that individual metabolic rates are highly dependent on genetic factors, and there’s not much you can do to influence it. But it is also true that what we… Read More

Can Coriander Seeds Help Weight Loss?

recipes

When you are going that extra mile to get back in shape, every bit counts. From consuming a well-balanced diet to sticking to the workout regime, losing weight is not… Read More

Can Eggs Be Used in a Weight Loss Diet?

organic-lifestyle

Eggs are an affordable, nutrient-dense food with high-quality protein. For nutritionally vulnerable (poor, young, pregnant, elderly) group it is one of the best foods.   Importance of eggs Eggs have… Read More

Can going 100% organic help you lose weight?

organic-food

A lot of research and development has been taking place in the health sector and one term that keeps popping up is “organic food”. Health conscious people are going for… Read More

Can Green Tea Benefit Your Hair? Here’s How To Use It

organic-lifestyle

Green tea is one of the most popular beverages that is enjoyed by millions of people around the world. Due to its distinctive flavour and a rich nutrient profile, health-conscious… Read More

Can organic food increase our lifespan

organic-lifestyle

When it comes to organic foods, there is a wide range of opinions expressed by diverse groups of people everywhere. Whenever there’s a conversation on the subject, it’s always debatable… Read More

Can Toor Dal Increase Your Weight?

health-and-nutrition

Toor dal is a staple food item in a majority of Indian households. It is a protein powerhouse that is rich in nutrients and essential acids that help you in… Read More

Can Wheat bran atta help in weight loss? lets find out

health-and-nutrition

A strict and methodical weight loss regime not for everyone since it requires considerable sacrifices in food and lifestyle choices. Organic products have been the latest in a long line… Read More

Can Wheatgrass Beat Cancer? Here’s What Science Says

health-and-nutrition

Wheatgrass is prepared using the freshly sprouted leaves of the traditional wheat plant named Triticum aestivum. Wheatgrass is thick and appears dry. It plays a pivotal role in the domain… Read More

CAN YOU ACCEPT A FEW BLEMISHES?

health-and-nutrition

Haven’t you always wanted that perfect apple, orange and that uniform sized dal? Well then your grocer or super market perhaps knows exactly how to give you food that may… Read More

Can you gain weight with raisns? Find out now

organic-lifestyle

  You may find tons of advice on how to lose weight, but rarely would you come across tips on gaining weight. And if that piece is on how to… Read More

Can You Get Rid of Type 1 Diabetes?

health-and-nutrition

At this point of time type 1 diabetes (T1D) can neither be prevented nor cured. type 1 diabetes can be managed and a person with type 1 diabetes can lead… Read More

Can You Have Wheatgrass for Diabetes Management?

health-and-nutrition

What Is Diabetes? Diabetes is a term known to the majority of people all over the world. According to the International Diabetes Federation, more than 90 million people in India… Read More

Can You Lose Weight by Drinking Apple Cider Vinegar?

organic-lifestyle

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health Overweight and obesity are problems which are growing at a rapid rate globally in the… Read More

Can you really loose weight with fennel water? lets find out

health-and-nutrition

  Losing weight can be an elusive task, especially if you’re a foodie. For this very reason, fitness freaks nowadays are increasingly going organic. Rich in antioxidants, fibre, and nutrition,… Read More

Can You Use Cane Sugar Instead of Regular Sugar?

organic-food

To identify and understand the differences between cane sugar and regular sugar, you first need to understand what sugar actually is. Sugar is a sweetening agent used in various food… Read More

Can you use wheat dalia for weight loss? Everything you need to know

health-and-nutrition

Broken wheat dalia is often consumed in Indian households as breakfast due to its rich nutrient profile and the astounding health benefits that it has on your body. Wheat dalia… Read More

Carbohydrate Metabolic Disorders

health-and-nutrition

You might've come across many food allergies resulting from improper metabolism, today we'll learn about disorders of carbohydrate metabolism. Carbohydrates are the main source of energy for human beings. There… Read More

CELEBRATE MOTHER’S DAY WITH US

health-and-nutrition

CELEBRATE MOTHER’S DAY WITH US [gallery ids="7113"] Read More

Celiac Disease and Gluten Free Food

organic-food

Many people experience adverse reaction on consuming gluten which is the principal protein in many cereals. Celiac Disease is also known as Celiac Sprue which is a chronic inflammatory disorder… Read More

Cerebral Palsy: Symptoms, Causes, Types, and Treatments

organic-lifestyle

An overview of cerebral palsy before we know about the cerebral palsy treatment Cerebral palsy is an incurable disease that affects muscle movements, tone, and posture. This is caused by… Read More

Chana Dal Chutney Recipe: A Must Try Delight!

recipes

Chutney, be it of any kind, is the Indian version of the 'cherry' on the cake. It makes everything tastier and adds zest to our meals. There are different kinds… Read More

Changes before and after choosing organic rice

organic-food

The need for organic products is in good demand these days due to increased health benefits and rich nutrient content. The same is the case with rice as well. organic… Read More

Checkout These Amazing Benefits of Honey on Face

organic-lifestyle

The more mainstream and well-known use of honey is as a sweetener in teas and other beverages or food items. But do you know that honey can be used as… Read More

Chickpeas or Black Chana Nutrition Facts

health-and-nutrition

Knowing the black chana nutrition facts will make you opt chickpeas as it is power-packed with essential nutrients and minerals required for the body. Chickpeas are one of the popular dishes made… Read More

Childhood Obesity Prevention is better than cure. Catch then young!

health-and-nutrition

Childhood obesity is a growing problem and can lead to several medical issues that may continue throughout adult life. Obesity/overweight is at present the fifth leading risk factor for mortality… Read More

Choose Whole Wheat Flour for a Wholesome Meal

organic-food

When it comes to nutritional content, not all flours are created equal. The difference may look inconsequential at first after all the base product is wheat grains only. However, ask… Read More

Chronic Fatigue: Causes, Symptoms And Diagnosis

health-and-nutrition

After a strenuous day at work or after performing a mentally exhausting task, it is quite natural for us to feel tired. But did you take time to understand the… Read More

Cinnamon Milk: Recipe and Health Benefits

recipes

Some people enjoy a warm cup of milk before going to bed to help them sleep, and adding some cinnamon to milk can render some excellent health benefits. The consumption… Read More

Cinnamon: Nutrition Facts and Health Benefits

health-and-nutrition

Cinnamon, a simple spice with a whole lot of benefits. This aromatic and versatile spice makes its way into every dish in the Indian Kitchen. The many cinnamon nutrition facts… Read More

Clever Wheatgrass Recipes to Sneak in Your Meals

recipes

Wheatgrass is bright green in colour and is the young grass of a wheat plant. It is a rich source of various minerals, vitamins, and, most importantly, chlorophyll, which is… Read More

Coconut Sugar — A Healthy Sugar Alternative or a Big Fat Lie

health-and-nutrition

Diseases like obesity and diabetes have affected a majority of the population since the beginning of the 20th century. With the growing consciousness about eating healthy and eating right, people… Read More

Common Indian spices and their benefits

organic-food

Spice business is one of the most ancient trades in the world and since that time Indian spices are in massive demand globally. Indian spice merchants were one of the… Read More

Commonly used Nutrition Terminology

health-and-nutrition

Recommended Dietary Allowance (RDA): Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%-98%) healthy people. Recommended intakes of nutrients vary by age and gender… Read More

Cooking Brown Rice in A Pressure Cooker, Saucepan, and Microwave

health-and-nutrition

Brown rice is considered a nutritious grain and is usually associated with healthy eating. Despite this, it is not as popular as white rice, which is a staple in many… Read More

Cool Foods to Cool You Down and Reduce Body Heat

organic-food

Come summers and the soaring high temperatures can make you complain about everything from the lack of air conditioning to the ambience of a crowded place. The warm temperature can… Read More

Coriander Seeds Nutrition Facts and Health Benefits

health-and-nutrition

Coriander is native to South-Eastern Europe and is cultivated extensively in India. This herbaceous crop grows up to 2 feet in height with branching stems that feature deep-green soft, hairless… Read More

Corn Basic Nutrition Facts and Health Benefits

organic-food

Corn or Maize (Zea mays L.) as it is also known belongs to the family Poaceae.  Corn is the leading cereal crop in the world followed by rice and wheat (1).… Read More

Crispy or Chewy? Brown Sugar Cookies Recipe for Your Tastes

recipes

  All the negative publicity about sugar and its adverse effects has made its darker cousin – brown sugar – look a lot better. While consuming sugar is generally bad… Read More

Crispy Urad Dal Vada Recipe for Kids and Adults Alike

recipes

Urad Dal is a versatile staple food item that is used widely among millions of Indian households. Its unique taste and rich texture is something that is enjoyed by kids… Read More

Cruciferous vegetables and Cancer Prevention

health-and-nutrition

cruciferous vegetables are one of the dominant food crops in the world. These are healthy foods and contain vitamin C and soluble fiber. There is evidence that it is helpful… Read More

Cumin Seeds for Diabetes: A Miracle Spice or Hoax?

organic-food

To manage diabetes in patients, cumin seeds or jeera is widely used in many different preparations- be it in main courses, appetisers, or even the form of tea to regulate… Read More

Daily diet and exercise routine to follow post-pregnancy

health-and-nutrition

Motherhood is a special phase in any woman’s life. However, for most women, the period post-pregnancy is filled with trauma and insecurities. The post-pregnancy routine is all about losing weight,… Read More

Debunking Some Myth About Green Tea

organic-food

Green tea is one of the healthiest beverages that you can put into your body. The number of flavonoids and the natural antioxidants present in green tea can be only… Read More

Delicious and healthy recipes of quinoa

recipes

Quinoa, pronounced Keen-Wah, is the ultimate superfood of our generations. Loaded with fibres, proteins, and healthy carbs -- this is fast becoming an excellent alternative to rice. Before you dive… Read More

Delicious Masoor Dal Khichdi Recipe

recipes

Khichdi is, hands-down, the most delicious and versatile comfort meal. This one-pot dish is loaded with nutrition from rice and lentils. Additionally, you can take it up a notch by… Read More

Delicious quinoa dosa to make!

recipes

  Dosas are one of the tastiest and most satisfying comfort breakfast meals across India. The crispy, savoury crepes pair well with potato sabzi, chutney, and sambhar, making it a… Read More

Delicious Recipe of honey roasted raw peanuts at home

recipes

Raw peanuts are a highly versatile food item that can be processed and consumed in several ways. The honey roasted peanuts are a scrumptious snack variety that is enjoyed as… Read More

Detox With Jaggery Powder

organic-food

Jaggery is one of the most popular natural detoxifiers available in the market. It is helpful in keeping diabetes at bay. It effectively cleans the body and removes the unwanted… Read More

Detox Your Body The Organic Way!

organic-lifestyle

Often, detox is associated with cleansing the body of toxins that may have crept in along with our daily dose of food. A detox-diet flushes out harmful substances from the… Read More

Dhaba Style Punjabi Dry Urad Dal Recipe

recipes

There aren't many lentils that can be enjoyed in their dry form. However, the dry Urad dal recipe is not one of them. It is prepared using the skinless variety… Read More

Dhaba-Style Methi Aloo Recipe in Quick and Easy Steps

recipes

Methi aloo is a very popular dish that is made in more or less every Indian household. With its great nutrients like fenugreek leaves and different spices, this tasty dish… Read More

Diabetes Tests: Blood, Urine, and Gestational Tests

health-and-nutrition

Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose. Glucose… Read More

Diabetes: A Guide to Symptoms, Causes, Treatment, Prevention

health-and-nutrition

what causes diabetes: Diabetes mellitus is a chronic health condition. It occurs when the human body is unable to produce a sufficient amount of insulin required to process glucose or… Read More

Did You Know About These Different Types of Millets?

organic-food

Millets are not new to traditional Indian kitchens. These nutrient-packed grains, which gradually faded away into history, are making a comeback as people adopt healthier lifestyles. While you eat rice… Read More

Did You Know That Besan Was This Useful?

organic-lifestyle

Besan has been a staple in Indian households for as long as one can remember. The many uses of this flour have been passed down generation after generation. It is such… Read More

Did You know these nutritional facts of Wheat Bran?

health-and-nutrition

The rise of organic food culture in India is showing a healthy trend amongst the people. People are beginning to appreciate the nutritional value of organic products. This is because… Read More

Did you know these sesame seeds benefits that can change your life?

organic-food

It won't be inaccurate to call sesame seeds as one of the powerhouses of Asian cuisine since time immemorial. Sesame seeds, though small, are packed with powerful phytonutrients that can… Read More

Diet and Dental Diseases

health-and-nutrition

dental diseases: Smile increases our face value and a radiant smile has everything to do with a healthy set of sparkling teeth. Diet has an important role to play in… Read More

Dietary Fiber And Weight Loss

health-and-nutrition

Importance of dietary fiber in weight loss: Obesity is a condition that is growing at an alarming rate among all ages of the population worldwide. It also carries the heavy… Read More

Dietary Guidelines for Indian Adults

health-and-nutrition

Food provides nutrients that are needed for growth, development, and maintenance of normal body function. According to the World Health Organization (WHO) and dietary guidelines for Indians “Nutrition is the… Read More

Dietary Sources of Iron

organic-food

Iron is one of the most important minerals found in the body. Though there is less than 5 grams which is as much as a teaspoon of iron in the… Read More

Difference between Organic Dal and Normal Dal

organic-food

Indians can never think about avoiding dal from their daily menu as dal and rice are like burgers and sandwiches for Indians. Being the perfect combination of dal and rice… Read More

DIFFERENCE BETWEEN TYPE 1 AND TYPE 2 DIABETES

health-and-nutrition

difference between type 1 and type 2 diabetes: Diabetes is one of the most prevalent diseases in today's modern world. The unhealthy lifestyle and stressful work environment have contributed to… Read More

Difference between Vegan and Vegetarian

organic-food

Many of us have must have come across the term ‘vegan diet’ in recent times. While many might have guessed that it is essentially different from the term ‘ vegetarian’,… Read More

Difference between whole wheat flour and regular wheat flour

organic-food

Wheat flour has been the staple food item for a majority of households. Whole wheat flour and regular wheat flour are derived from the same source. However, there is a… Read More

DIFFERENCES: ORGANIC VS. NATURAL VS. NON-ORGANIC & CERTIFIED ORGANIC VS. NON-CERTIFIED

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The reality of food industry is beyond human contemplation. While we often see an exhaustive list of ingredients displayed on product labels, it often becomes hard for us to believe… Read More

Different Bread Recipes You Can Make At Home

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Now that you have planned to bake bread at home, your regular visits to the supermarket to buy bread will come to an end soon. Because these easy-to-cook bread recipes are super… Read More

Different kinds of organic tea

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A sip of tea can keep you refreshed and energized for the day long. This is why we all love to have at least a cup of tea a day.… Read More

DIFFERENT TYPES OF SUGAR AND ITS EFFECT ON YOUR HEALTH

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Sugar can be very unhealthy for your body. Most dietary restrictions involve cutting down on carbohydrates and calories. If you’re overweight, obese or run the risk of being diabetic, it… Read More

Different Variations of Besan Chilla

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Besan chilla is a savoury crepe prepared from seasoned gram flour batter. This traditional Indian snack is extremely versatile and customizable according to your tastes and preferences. Furthermore, you do… Read More

Different ways to include Chana in your diet

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No matter how hard you strive to achieve, at times you lose your control over your cravings during your weight loss diet. This is quite normal and you don’t have… Read More

Different ways you can use jaggery in food

organic-food

When there is a healthier option, why would anyone go for white sugar that gradually puts your health under risk? Yes, jaggery is one such healthy substitute for sugar, which… Read More

Dining with a Diabetic

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Type 2 diabetes mellitus is one of the most common diseases in the world. The reason why a person becomes afflicted with Type 2 Diabetes is complex and is associated… Read More

Discover The Key Facts About Moong Dal Nutrition

organic-food

Moong dal, also known as green gram, is a protein-packed vegetarian superfood that comes with amazing nutritional benefits. Moong dal comes in two varieties – green moong dal (split with… Read More

Do millets help in weight loss?

health-and-nutrition

  Image Source Millets are cereal crops that are harvested in the tropical regions of Asia and Africa. It has now been recognised as the best substitute for rice and… Read More

Do you need help to plan your diet?

health-and-nutrition

How to come up with an effective diet plan? In recent times we are bombarded with nutrition information from all sides. The data we get from social media is even… Read More

Do you want help to plan your diet?

health-and-nutrition

In recent times we are bombarded with nutrition information from all sides. The data we get from social media is so much that more than helping us it ends up… Read More

Does a vegetarian diet meet all your nutritional requirements?

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A lot of people in this world are vegetarians and they are healthy. A vegetarian diet is a diet which is devoid of flesh foods such as meat, poultry, wild… Read More

Does Ajwain help with weight loss?

health-and-nutrition

Ajwain or carom seed is an Indian spice readily available in all Indian households. Though these seeds are popularly added to parathas and different vegetable curries, they can help you… Read More

DOES EATING ORGANIC FOOD IMPROVE THE HEALTH OF THE BABY AND THE MOTHER DURING PREGNANCY?

organic-lifestyle

What’s the latest on the health market? Organic food, of course. Of late, there has been rising consciousness regarding the health benefits of organically produced food as opposed to conventionally… Read More

Does Organic Food contain GMOs?

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GMOs, or genetically modified organisms, are plants, animals or microorganisms whose genetic makeup has been artificially modified to create combinations and crossbreeds that do not occur naturally. Organic food does… Read More

DOES SUSTAINABILITY WORK?

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Sustainability is perhaps not a utopian idea. Our experience with over 12,000 farmers across 15 States of India does show that the situation is tough. A challenge, which requires resources,… Read More

Does Too Much Whey Protein Cause Any Side Effects?

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WHAT IS WHEY PROTEIN? Whey protein is highly popular amongst fitness enthusiasts and athletic individuals. It is the protein present in whey, the water that oozes and separates during the… Read More

Drink Jeera Water For Weight Loss – It Works!

organic-lifestyle

Cumin seeds or jeera is a common household spice used predominantly in cooking delicious Indian recipes. The earthy flavour of the spice brings about a favourable transformation in any dish… Read More

Drinks to Boost Immune System – 5 Recipes That You Have to Try!

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  Source  When you think about beverages and juices that boost immunity, the first thought that springs to your mind is ‘bitter-tasting’ or even ‘nauseating’. You’ll be glad to know… Read More

Early and Advanced Symptoms of Diabetes

health-and-nutrition

What is diabetes and what are the early symptoms of diabetes? Diabetes is a chronic disease in which blood sugar levels are not regulated the way they should be. When… Read More

Easiest and Yummiest Oatmeal Raisin Cookies you need to try

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As the name suggests, oatmeal raisin cookies are a type of drop cookie characterized by an oatmeal-based dough and a mixture of raisins. The consumption of organic food raises the nutritional value… Read More

Easy & Quick Dosa With Rice Flour Recipe You Must Try!

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Have you looked at menus of authentic South Indian restaurants and ever wondered what 'Neer dosa' is? Well, mystery solved. Neer dosa is a dosa that is made only with… Read More

Easy and appetizing recipes of wheat bran at home

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Wheat bran is nothing but the outer layer of the wheat kernel which gets removed wheat flour production. Though many people consider it as a by-product of the milling, in… Read More

Easy Black Pepper Chicken Recipe Just For You!

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India is known for its variety of food. Vegetarian or non-vegetarian - there is something to everyone's taste available in any corner of this great country. Chicken is one of… Read More

Easy Jeera Aloo Recipe For A Delicious Meal

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One of the simplest vegan, gluten-free dishes, jeera aloo recipe, is an all-time favourite when it comes to preparing something quick and serving for meals along with chapatis, rice, or… Read More

Easy Multigrain Atta Recipe To Try At Home

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Atta or whole wheat flour is used to make chapathi, puri, and different parathas in India. It is comparatively healthier than maida since it uses the whole grain of atta… Read More

Easy quinoa recipes to try at home!

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Here is a list of nine quick to fix and easy quinoa recipes: Quinoa Upma Source Quinoa upma makes for a delicious, protein-loaded breakfast. It is one of the many… Read More

Easy Step by Step guide to make ajwain paratha at home

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  There is hardly any Indian who has not eaten ajwain paratha. Be it, kids or adults, everyone jumps with joy when they are served with these palatable parathas. Besides adding… Read More

Easy Vegan Indian Dinner Recipes That are a Must-Try

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If you're looking to expand your amateur chef skills and whip up some vegan Indian recipes, it's a great idea to use chickpeas as a base ingredient. Chickpeas come with… Read More

Easy Ways to Grow Coriander at Home

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Coriander not only adds colour and a fresh aroma to your food but also acts as an anti-food poisoning agent. Health researchers recommend that you consume organic food as it raises the… Read More

Easy-To-Cook Urad Dal Kachori Recipe 

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Loaded with nutritious lentils and secret, savoury stuffings, hot and crispy kachoris are go-to snacks. This irresistible dish assumed to have originated in Uttar Pradesh is the staple food for… Read More

Easy, Lip-Smacking Sambar Rice Recipe Just For You!

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Who hasn’t heard of the spicy and sour delicacy, sambar? Whether it is served hot with the crisp, delicious dosas, or with soft and fluffy idlis, the taste of a… Read More

Eat Right And Lower Your Blood Pressure

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Blood pressure is the force used by your heart to pump blood to all organs in the body. It is measured in mmHg as two numbers – systolic and diastolic.… Read More

Effective Ways to Use Cinnamon for Diabetes Management

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Cinnamon is not merely a spice loaded with healthful antioxidants, but it can also help patients regulate their blood glucose levels. Cinnamon promotes digestive health as well, which is linked… Read More

Eggs and Diabetes: To Eat or Not to Eat?

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Eggs have been part of the human diet for thousands of years. They are a powerhouse of nutrients. Several factors make eggs suitable for everyone. Eggs are an affordable, nutrient… Read More

Essential Minerals for the Body and Their Primary Functions

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Diamond, gold, silver, and platinum are minerals that get most of the world’s attention since they are valuable commodities for the global economy. But what about minerals for human health?… Read More

Everything you need know about ajwain leaves

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Traditionally, ajwain leaves have been cultivated in parts of India and Iran and have been given a place of high regard in traditional medicine. According to a study on the… Read More

Everything You Need to Know About 7 Grain Methi Atta

organic-food

You must have heard of whole wheat flour, gluten-free flours, pastry flour – they are all the usual day to day cooking essentials. But what exactly is 7-grain methi aata?… Read More

Everything You Need To Know About Green Tea For Your Weight Loss Journey

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The quote about green tea by Paul Reps was written when he was fighting the Vietnam War. However, there is another war that almost all of us go through -… Read More

Everything you need to know about Himalayan and Sea Salt

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Salt is inarguably one of the most important food product. It is so deeply entrenched in our daily meals that we almost take this ingredient for granted in every dish… Read More

Everything you need to know about Quinoa and Rice

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  Even though quinoa is an ancient grain, it has only recently gained spotlight on a global scale. On the other hand, rice has been a staple and widely consumed… Read More

Everything You Need to Know About the Benefits and Uses of Wheatgrass

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If you’ve not been living under the rock or willfully avoiding all health talk for the past few years, then you would have probably heard of wheatgrass. These fresh leafy… Read More

Evidence-Based Cinnamon Health Benefits

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  A commonly known and widely used spice in every Indian kitchen-- Cinnamon or Dalchini is a fragrant spice with a pleasant flavour. They are also used in the form… Read More

Explore the supreme medical uses of Ajwain

health-and-nutrition

The increasing health-conscious population of today is moving more and more towards organic foods. Apart from being free of pesticides and harmful chemicals, organic foods are rich in nutrients, antioxidants,… Read More

Fascinating Facts You Didn’t Know About Poha

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  Poha or flattened rice is a staple Indian breakfast that goes around with different names across India. Regardless of its preparations, it is a healthy breakfast option since it… Read More

Fascinating medical uses of cloves

health-and-nutrition

Coming from the family of aromaticum, myrtaceae and syzygium, cloves are the flower buds of a plant with a nice aroma. This commonly found spice has lots of health benefits.… Read More

Fascinating Nutrition Facts Of Bajra Flour You Need To Know

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Bajra, or Pearl Millet as it is called in English, belongs to the millet seed family and is a widely consumed staple food item across India. Bajra flour that we… Read More

Fat Composition and Cholesterol in Groundnut Oil

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Groundnut oil or peanut oil is a cooking oil variety that is primarily used for frying food items. It is derived by crushing peanuts and then pressing out the oil… Read More

Fat Glossary

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The term lipids encompass several types of fats which range from simple fats to complex cholesterol. In foods lipids is the term used for both oils and fats. The one… Read More

Fatty Liver: Causes, Symptoms and Diagnosis

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Fatty liver is also called a non-alcoholic fatty liver (NAFL) in which there is an accumulation of fat in the liver. This does not cause any inflammation or damage to… Read More

Fennel Seeds: Uses, Benefits, and Side Effects

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  Fennel is a widely popular plant which derives its value from medicinal properties along with its use as an aromatic accomplice to meals. Owing to its rich composition of… Read More

Fennel Seeds: Uses, Benefits, and Side Effects

health-and-nutrition

  Fennel is a widely popular plant which derives its value from medicinal properties along with its use as an aromatic accomplice to meals. Owing to its rich composition of… Read More

Fenugreek

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Fenugreek (Trigonellafeonum-graecum L.) is an annual dicotyledon leguminous crop. It is used both as spice and herb. Fenugreek’s origin is from Eastern Europe and parts of Asia and now it… Read More

Fenugreek Benefits for Hair: Everything You Need to Know

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According to the National Center for Complementary and Integrative Health, fenugreek (referred to as Methi in Hindi) has much historical significance. The centre maintains that fenugreek was used for treating… Read More

Fibre-Rich Indian Foods to Aid Weight Loss

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  When you read about all the weight loss, protein and fibre are two main macros that frequently feature in these weight loss tips and diet plans. While protein is… Read More

Fibre: Soluble and Insoluble

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Fibre is plant constituent that is generally resistant to human digestion. The word fibre originates from the Latin word fibra, meaning fibre, thread, string, filament, entrails. Fibre is also known… Read More

Five Steps to Get an Organic Certification

organic-food

Organic farming has steadily grown these days due to increased awareness of producing and eating healthy foods. From small scale farmers to large scale farmers, everyone is now trying to… Read More

Flavourful jeera chicken recipe to cook up a storm in minutes

recipes

This jeera chicken curry is the perfect companion for dinner or lunch. The curry has rich, robust flavours, with a subtle zing of jeera. It is a high-protein meal which… Read More

Flax Seeds For Weight Loss Benefits & Other Uses

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Individuals looking for reliable sources of weight loss can completely depend on flaxseeds for assisting and even speeding up the process, almost miraculously. While there is still a bit of… Read More

Flaxseed as a Functional Ingredient

organic-food

In recent times there has been a lot of interest in phytochemicals as bioactive components in foods. Functional foods are an evolving area in the field of food science because… Read More

Follow This Restaurant-Style Methi Chicken Recipe for Best Results

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There are a few food pairings that may not make logical sense but taste divine when cooked together. Methi Chicken may be one such classic example of the same. In… Read More

Food Additives

health-and-nutrition

According to World Health Organization (WHO) food additives are substances added to food to maintain or improve its safety, freshness, taste, texture, or appearance. Food additives need to be checked… Read More

Food Allergy

health-and-nutrition

Food allergy is defined as “an adverse health effect arising from a specific immune response that occurs reproducibly on exposure to a given food”. Food allergies refers to an immunological… Read More

Food Labelling: A Link Between Manufacturer and Consumer

health-and-nutrition

food label: For a person who does not read labels the amount of stuff written on the package may seem like a lot of jargon and difficult to understand. The… Read More

Food Processing: Is it good or bad for us?

health-and-nutrition

How we wish we could get fresh fruit and vegetables from our own backyard! And fresh milk from the dairy in the courtyard or eggs from the hens in the… Read More

Foods for boosting your kid’s immune system with recipes

recipes

  Once you become a parent, you are always worried about your children's health. You worry about what they eat, do they get enough sleep, are they physically active? Children… Read More

Foods That Are Rich Sources of Essential Minerals

health-and-nutrition

  The human body needs a healthy dose of minerals to perform vital functions and remain in good shape. The food that we eat contains must contain necessary minerals such… Read More

Foods that will help you sleep better

organic-lifestyle

Foods that will help you sleep better   Sound sleep is essential for a healthy lifestyle, whereas disturbed sleep can have adverse implications on a person’s overall performance. Unhealthy and… Read More

Foods to fight off flu and the winter blues

organic-food

Foods to fight off flu and the winter blues During winter a lot of us prefer to stay at home which also results in us staying away from the sunlight.… Read More

Foods to get the best plant protein

health-and-nutrition

    Proteins are an irreplaceable part of the human diet. To remain healthy, you need to eat a balanced meal which is comprised of carbohydrates, proteins and essential minerals… Read More

Foods to keep the flu away and boost immunity

health-and-nutrition

Today, when the whole world is fighting against Corona, it seems people who have good immunity power have recovered from this deadly virus. During the lockdown, what you can do… Read More

Foods To Keep You Warm This Winter

organic-food

Blankets and blazers are not enough to battle the icy chill of the winter season. Food plays a huge part in building your body resistance against any winter flu or… Read More

FOUR DELICIOUS DISHES TO TRY THIS HARVEST SEASON

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The harvest season is here and so is the time to celebrate Lohri, Sankranti, Bihu, and Pongal. Here are four delicious dishes that will surely make you welcome the onset… Read More

Four Guiding Principles of Organic Farming

organic-lifestyle

  Hearing the word ‘organic’ is quite common. Most people are under the impression that organic means anything which is prepared without the use of chemicals or the absence of… Read More

Fresh fruits for weight loss

organic-food

It is not just the gym or a protein shake that results in weight loss. It’s when you follow a healthy diet incorporated with regular exercise; that creates wonders on… Read More

Frizzy Hair Causing You Problems? Here are the benefits of honey for your hair

organic-lifestyle

Honey is a common ingredient that most of us have consumed in one form or the other. This golden elixir is a sweet syrup that is produced by tiny bees.… Read More

Fruits for immunity boosting in 2020

health-and-nutrition

  Consuming fruits in healthy amounts can help strengthen your immune system and adds to other health benefits. When purchasing fruits from the market, be sure that you always prefer… Read More

Fun Facts About Oatmeal That You Didn’t Know

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oats nutritional value: In this chilly weather, a hot, smoky bowl of oatmeal seems like a perfect breakfast. There are some facts about oatmeal and oats nutritional value that will… Read More

GALLBLADDER STONES: CAUSES, RISKS, DIET, AND MORE

health-and-nutrition

Gallbladder stones are a common occurrence affecting at least 10 to 15% of the population. But before we understand what causes gallbladder stones, let's know a little more in detail about… Read More

Generic Ayurvedic Medicine to Increase Immunity

organic-lifestyle

For way too long, we have subjected our bodies to constant stress, sleep deprivation, junk food, and sedentary lifestyle, which may have had a debilitating impact on our health. The… Read More

Get acquainted with your nutrients – Biotin

health-and-nutrition

Biotin, an essential micronutrient for all mammals and is a water-soluble B-complex vitamin. It is also called vitamin B7. It was formerly known vitamin H and coenzyme R too. Biotin… Read More

Get Acquainted With Your Nutrients – Calcium

health-and-nutrition

Calcium is a mineral which plays a vital role in many body functions. It is present in the highest amount among different minerals in the body. Calcium is important for… Read More

Get Acquainted With Your Nutrients – Chromium

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The name of the element chromium is derived from the Greek word "Chrôma", meaning colour because many of its compounds are intensely coloured. Chromium has received a lot of attention… Read More

Get acquainted with your nutrients – Copper

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Copper is an important micronutrient found in the human body. It is distributed in different organs and tissues. Copper is a trace element which exists in all most all the… Read More

Get Acquainted with Your Nutrients – Fluorine

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Fluorine is a negatively charged ion and is generally known as fluoride. Fluoride is a part of the natural environment and is found in natural water bodies. The concentration of… Read More

Get acquainted with your nutrients – Iodine

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Iodine is an essential micronutrient required at all stages of life, starting from the fetal stage. The amount of iodine present in an adult human body is very little, 15-20… Read More

Get acquainted with your nutrients – Magnesium

health-and-nutrition

magnesium benefits: Magnesium has an essential role to play in more than 300 enzymatic reactions in the body involving muscle contraction, neuromuscular conduction, glycemic control, myocardial contraction, and blood pressure… Read More

Get acquainted with your nutrients – Manganese

health-and-nutrition

Manganese (Mn) is a vital micro-nutrient which comes mainly from food and water. Manganese is absorbed through the gastrointestinal tract and then transported to organs. Manganese is involved in the… Read More

Get acquainted with your nutrients – Niacin

health-and-nutrition

Niacin, also known as nicotinic acid, is one of the water-soluble B vitamins. It is also known as nicotinamide. Niacin is the generic name for nicotinic acid, nicotinamide and related… Read More

Get acquainted with your nutrients – Pantothenic Acid

health-and-nutrition

Pantothenic acid is also known as vitamin B₅. The term pantothenic acid is derived from the Greek word “pantothen” which means “from every side”. The name was given to denote… Read More

Get acquainted with your nutrients – Sodium

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sodium in food: Sodium is one of the most abundant minerals found on Earth and exists in the positive form (Na+) in food and in the body. Sodium is involved… Read More

Get acquainted with your nutrients – Sulphur

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Sulphur is a non-metal element and though it may not be an essential nutrient it is a constituent of essential nutrients. Sulphur is an important component of several essential nutrients… Read More

Get acquainted with your nutrients – Vitamin C

health-and-nutrition

Vitamin C is also known as ascorbic acid and is a water-soluble vitamin and first isolated in 1923 by Hungarian biochemist and Nobel laureate Szent-Gyorgyi and synthesized by Howarth and… Read More

Get acquainted with your nutrients – Vitamin K

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vitamin k is a fat-soluble vitamin and is known for its most important function that is normal coagulation of blood. This vitamin is heat stable and to air exposure but… Read More

Get acquainted with your nutrients – Vitamins

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What are vitamins? A century ago a scientist coined the term “vitamin” describing it vital nitrogen (amine) containing the component of food. Vital amine-containing substance was condensed to vitamins. Many… Read More

Get Acquainted With Your Nutrients – Zinc

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Zinc is a very important mineral and is found in almost every cell in the body. It exists as a constituent of several enzymes and also in the hormone insulin.… Read More

Get Acquainted With Your Nutrients – Thiamine

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Thiamine is an important B vitamin that plays a vital role in production of energy from food consumed. It also improves normal neuronal activity. Thiamine is a water-soluble vitamin and… Read More

Get acquainted with your nutrients Vitamin D

health-and-nutrition

Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight. One of… Read More

Get Acquainted With Your Nutrients Zinc

health-and-nutrition

Zinc is a very important mineral and is found in almost every cell in the body. It exists as a constituent of several enzymes and also in hormone insulin. Zinc… Read More

Get Crispy and Healthy Moong Dal Dosa With This Recipe

recipes

They say that breakfast is the perfect way to kickstart your day. And if you want to start your day on a good note, you would want to consume something… Read More

Get Flawless Skin And Long Hair With The Benefits Of Rice Flour

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Rice flour is a commonly-used ingredient in several cuisines all over the world. However, that is not all that it is used for. Rice flour benefits have been used by… Read More

Get Maximum Tulsi Tea Benefits With This Blend

health-and-nutrition

Tulsi, or Ocimum tenuiflorum, as it is known scientifically, is a plant that is known for its immense health benefits. It is predominantly grown in south-east Asia and has been in… Read More

Get To Know All The Medicinal Values Of Turmeric Right Here!

health-and-nutrition

Anyone who is even vaguely aware of Indian cuisine must be familiar with this warm, yellow spice. Turmeric is used in almost all kinds of dishes, irrespective of which part… Read More

Get your omega 3 from these vegan foods

health-and-nutrition

Image Source When we talk about incorporating fat in your diet, it means to incorporate healthy fats. Omega 3 fat falls into this category. Usually, fish sources like salmon are… Read More

Ginger Benefits for Hair, Skin, and Body

organic-lifestyle

  Ginger is a ubiquitous spice found in every Indian kitchen. For centuries, we have known about its medicinal uses and health benefits, and we have incorporated it in our… Read More

Gluten

organic-food

Wheat is a cereal and is one of the three most important crops cultivated in the world. The most important reason why wheat is so popular is that wheat can… Read More

Go Organic For Your Child’s Overall Development

organic-lifestyle

Welcome to parenthood, the phase when we only want the best for our children, right from their clothes to shoes, toys, and education, and most importantly health. Now as the… Read More

Going 100% Organic – Sikkim’s Success Story

organic-lifestyle

In 2003, a beautiful state nestled in the Himalayan Mountains of India decided to go back to the basics and started its organic farming journey. In just 15 years, the… Read More

Going Vegan? Try These Vegan Lunch Recipes

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Even in this day and age, there might be some confusion about being vegan and being vegetarian. Although both diets revolve heavily around plant-based food, vegan lunch recipes, or rather… Read More

Gratifying Crispy Honey Chilli Potato Recipe

recipes

Crispy honey chilli potatoes make for an addictive snack. You simply cannot have just a bite or two - you have got to have a bowl at least! This snack… Read More

Green Moong Dal’s Nutritional Value Per 100g: 8 Health Facts

health-and-nutrition

  From a simple khichdi to crispy fried fritters, green moong dal can be used in so many mouth-watering recipes. The green moong dal (moong dal chilka) is a staple… Read More

Groundnut oil vs Rice Bran Oil – What is the Difference?

health-and-nutrition

Choosing the perfect cooking oil can be rather confusing. There are so many factors to consider, such as the healthiness, the taste, the purity, and most importantly, the price. For… Read More

Groundnut oil vs Sunflower oil – Which oil is healthier?

health-and-nutrition

Sunflower oil and peanut oil are some of the commonest household oils that we use for cooking. Both the oils have a neutral taste and greatly enhance the taste and… Read More

Gur Chana Recipe and Its Super Benefits

health-and-nutrition

As people become more and more health-conscious, many are turning towards superfoods instead of popping pills to compensate for vitamin and mineral deficiencies. Gone are the days when people used… Read More

Hard-Boiled Egg Nutrition Facts: Calories, Protein and More

health-and-nutrition

Eggs are an extremely rich source of proteins and nutrients. Eggs can be prepared in different ways, according to your taste and choice. Hard-boiled eggs are one of the easiest… Read More

Have You Tried These Yellow Moong Dal Recipes?

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Yellow moong dal is a highly nutritious ingredient that you should include as a part of your regular diet. According to a calorie counter followed by many fitness enthusiasts, this… Read More

Health and Dietary Benefits of Jeera According to Ayurveda

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  Popular Indian spices have always had a ton of medical benefits. They are combined into dishes in a way to balance both flavour and nutrition. One such versatile spice… Read More

Health Benefits and Uses of Indian Spices

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Spices play an enormous role in the way we cook and consume food in India. Not surprisingly, Indian curries are relished all over the world owing to the rich and… Read More

Health Benefits of Coconut Water

organic-lifestyle

Do you know that coconut water is the cheapest and readily available healthy beverage on this planet? Well, in recent years, coconut water has been the trending drink known for… Read More

Health Benefits of Drinking Sattu Before Workout

health-and-nutrition

Sattu is hailed as an Indian superfood. Soon enough, it expanded beyond its local reach of Bihar, West Bengal, UP, MP, and Punjab and became a country-wide favourite. But did… Read More

Health Benefits of Eating Organic Pulses

health-and-nutrition

Not just vegetables or fruits, even organic pulses are highly demanded by customers today. Gone are those days where people were less concerned about what they ate. Today, the need for staying… Read More

Health Benefits of Fenugreek for Diabetes

health-and-nutrition

Fenugreek (Trigonella foenum graecum), or methi, is a widely-used aromatic herb that grows in western Asia and parts of Europe. The first recorded evidence of fenugreek dates back to 1500… Read More

Health Benefits of Having Cloves During Pregnancy

health-and-nutrition

Clove is a common flavouring spice found in almost all Indian kitchens. It is used in everyday preparations and hot beverages and adds a unique spicy warmth to baked dishes… Read More

Health Benefits of Organic Wildflower Honey

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Do you feel the everyday-honey lacks nutrition and is full of preservatives? It's time you switched to organic wildflower honey. It is fresh and benefits your body in great ways.… Read More

Health Benifits of Eating Urad Dal Vada

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The love for South Indian cuisine is universal across India. After dosas and idlis, medu vada or urad dal vada is the most sought-after dish at any South Indian restaurant.… Read More

Healthiest Winter Vegetable To Warm You Up

health-and-nutrition

With the onset of winter, it is time to pack your kitchen shelves with loads of winter vegetables. With winter vegetables come a lot of nutritional value. Hence you should… Read More

Healthy benefits of Himalayan rock salt for Skin Transformation

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The Himalayan rock salt, popularly known as sendha namak is very popular among Indian households. It is widely consumed during auspicious festivities such as fasts due to its pure mountainous… Read More

Healthy breakfast recipes using Quinoa

recipes

Breakfast is considered the most important meal of the day. And while everyone dreams of waking up early, exercising, and having a hearty breakfast - the reality varies for most… Read More

Healthy Carbohydrates You Can Include In your Diabetic Diet

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Diabetes is a serious metabolic disorder which has been increasing at a rapid rate globally. According to the World Health Organisation, diabetes was the seventh leading cause of death in… Read More

Healthy Foods That Are High in Vitamin D

health-and-nutrition

vitamin d rich foods: Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence… Read More

Healthy Indian breakfast ideas with organic

organic-food

Breakfast is one of the most significant meals that one can have during the day. But, most of the times, we are always at a loss for what to eat… Read More

Healthy Organic Breakfast Recipe Using Wheat Dhaliya

recipes

“The way you start your day determines how well you live your day.” We’ve all heard this a thousand times that breakfast is the most important meal of the day.… Read More

Healthy Organic Evening Snack Recipe Using Whole Wheat Noodles

recipes

healthy evening snacks: When you get those evening hunger pangs, what comes to your mind instantly - samosa, puff, and chaat, right! As a consequence of a lack of choices,… Read More

Healthy Organic Lunch Recipe Using Kabuli Chana

recipes

kabuli chana recipe: Give a break to the usual spicy treats like chole kulche/ bhature, ragda patties, and chana masala and try a healthy kabuli chana recipe. There’s a delicious… Read More

Healthy Ragi Halwa To Satisfy Your Dessert Cravings

recipes

Ragi, like jowar, bajra and brown rice is a grain that has been a traditional part of Indian cuisine centuries. Also known as finger millet or nachni, it is an… Read More

Heart Attack Symptoms, Warning Signs and Treatment

organic-lifestyle

A heart attack or a myocardial infarction happens when blood flow to the heart muscle gets blocked and it doesn’t get enough oxygen. This happens due to the thickening of… Read More

Hepatitis: Types, Symptoms, and Treatment

health-and-nutrition

Hepatitis can be described as inflammation of the liver and it is usually caused by viral infection. It may pass without causing any damage to the liver but sometimes it… Read More

Here Are Some Amazing Proven Benefits Of Assam Tea

organic-lifestyle

Tea is one of the most widely consumed beverages globally. India accounts for the 2nd largest tea producer and the largest consumer of tea worldwide. Assam tea is a black… Read More

Here Are The Best Mustard Oil Benefits For Hair

organic-lifestyle

Mustard oil or 'sarson ka tel' is often used in cooking because of its health benefits. It contains monounsaturated fatty acids which are beneficial to keeping the heart hale and… Read More

Here Are the top boosting Benefits Of Cloves

organic-food

Cloves happen to be the tiniest members of your kitchen spice boxes. These are quite powerful in changing the flavour and the taste of the entire recipe at a go.… Read More

Here’s An Excellent Ragi Dosa Batter Preparation Method For You

recipes

What Is Ragi? Image Source Ragi is a whole grain that is filled with highly nutritious content. It has been a staple part of the Indian diet for generations and… Read More

Here’s How To Make Salted Peanuts At Home

recipes

According to an article by BBC News, researchers from the University of Florida found that peanuts have high levels of antioxidants, protein, and monounsaturated fats. Combined,  eating peanuts could keep… Read More

Here’s How To Make The Softest, Tastiest Puttu Ever

recipes

Rice is the most widely consumed grain in India. While plain, steamed rice is delicious by itself, there are a wide variety of other ways in which it is prepared.… Read More

Here’s The Amazing History Of Assam Tea & How To Brew It Correctly

organic-food

The first reference to tea dates back to a book published during the late Western Han Dynasty of China. Named 'The Divine Farmer's Herb-Root Classic', it is said to have… Read More

Here’s the ultimate diet guide to boost your immunity

organic-lifestyle

As the world wakes up to the reality of coronavirus, many people wonder how to stay healthy amid such a tough time. And while there is no vaccine for the… Read More

Heres why you need to include wheat bran in your daily routine

organic-lifestyle

Wheat bran, obtained during wheat processing, is rich in different vitamins and minerals. Most of the people are not aware of its benefits, especially the organic kind, and they just… Read More

High Blood Pressure: Symptoms, Causes, Medication, Diet & more

health-and-nutrition

High blood pressure which is also called hypertension is a disorder in which the blood vessels have elevated pressure continuously. Hypertension is a silent killer as you cannot see any… Read More

Home remedies that can boost your immunity

health-and-nutrition

Our immune system does a great job at keeping us healthy and protecting our body against any foreign pathogens. Despite that, even the healthiest of people can get sick every… Read More

Homely and Comforting Dalia Khichdi Recipe

health-and-nutrition

Dalia has been a part of the Indian diet for a long time. It is known to be an excellent source of protein and other essential minerals that keep our… Read More

Homemade Red Chilli Garlic Chutney to Delight Your Tastebuds

recipes

When one thinks of famous streetfood favourites, we can almost taste the variety of flavours that it offers - sweet, tangy, spicy, sour, umami, and so much more! While some… Read More

How are Carbohydrates Classified?

organic-lifestyle

Carbohydrates are organic compounds made up of carbon, hydrogen, and oxygen. They contain two atoms of hydrogen for each atom of oxygen in the same ratio as water. Carbohydrate essentially… Read More

HOW ARE ORGANIC PRODUCTS TESTED? HOW CAN ONE BE SURE ABOUT THE PURITY OF ORGANIC PRODUCTS?

organic-food

As an organic food producer, one must certainly adhere to the stringent quality guidelines in order to attract and retain customers. In most cases where food items are manufactured in… Read More

HOW ARE THE FARMERS CERTIFIED ORGANIC? HOW IS ORGANIC FARMING BENEFITING FARMERS?

organic-lifestyle

Organic labeling and certification are probably the most important tools that help farmers make their products reach the market shelves. While there are many fancy terms added to the labels… Read More

HOW CAN GREEN TEA EXTRACT HELP YOU LOSE WEIGHT?

organic-food

Green tea is one of the most potent beverages in the health community. And rightfully so! Just one cup of this simple concoction can help you reap a host of… Read More

How Can Wheatgrass Help With Weight Loss?

organic-lifestyle

Wheatgrass is the grass that is formed before the wheat berries germinate. It is a thick, and dry grass that has a bright green colour and sand-like texture. People usually… Read More

How cloves benefit your health and overall wellbeing

organic-food

An Indian spice adds flavor while cooking, treats health conditions; the reasons are many why we love to keep a stack of cloves in our kitchen. For centuries, cloves have… Read More

How Daily Glass of Fenugreek Water Benefits Your Body?

organic-lifestyle

Fenugreek has been a huge source of different medicinal values that offer great nutrition to the human body. Fenugreek is a herb that can be identified by its white flowers… Read More

How Does The 7 Grain Atta Help You?

health-and-nutrition

Multigrain flour is the amalgamation of several other cereal flours. It is a healthy alternative to using only single grain flours. But even in multigrain flours, certain parameters make the… Read More

How Does Toor Dal Improve Immunity?

blogs

No amount of junk food can replace “ghar ka khana,” like “dal chawal” (lentil soup and rice). Dal is Indian comfort food, found on the shelves of every Indian household.… Read More

HOW GOING 100% ORGANIC CAN RID YOUR BODY OF PESTICIDES

organic-food

Organic food is grown without the use of any chemical pesticides and chemical fertilizers. It also avoids the use of antibiotics and hormones as additives in farm produce. The regulation… Read More

HOW IS GMO HARMFUL FOR YOUR HEALTH?

organic-lifestyle

WHAT IS GMO? A genetically modified organism (GMO) is one whose genetic structure has been redesigned and modified through the insertion of other desirable genes in them.  Crops and livestock… Read More

How is Organic Farming Promoting Sustainable Development in Agriculture?

organic-lifestyle

According to the Food and Agriculture Organization (FAO), there are over 570 million farms in the world, and around 70 to 80 per cent of them are family farms. Meanwhile,… Read More

How is Organic Food better for your health?

organic-food

When it comes to eating healthy, it’s safe to say that we are spoiled for choice. Fresh produce, meat, dairy, organic food – the choices are simply overwhelming. And to… Read More

HOW IS ORGANIC FOOD CERTIFIED SO THAT I CAN BE SURE OF ITS AUTHENTICITY?

organic-food

Amidst all the hype about organic food, one question comes to all of our minds without doubt: how do I know its authentic organic produce? What if the farmer did… Read More

How is organic food grown? The ultimate guide

organic-lifestyle

We have come to attach a superior significance to words like ‘natural’ and ‘organic’ on food labels, surprisingly, without quite understanding what they mean for the food that we consume,… Read More

How Many Calories And Carbs Are There In A Banana?

organic-food

Before we dive into the banana calories, let's understand the nutuional value of the fruit: Fruits are an important source of several nutrients, including vitamins, potassium, fibre and folate. From… Read More

How Much Carbohydrate to Eat Per Day to Lose Weight?

health-and-nutrition

A balanced diet should meet all the nutritional requirements of a person. It should contain all the nutrients in required amounts and in the right proportion (1, 2). Even if… Read More

How Organic Farming is Contributing to the Environment

organic-lifestyle

How Organic Farming is Contributing to the Environment As the signs of climate change and environmental degradation are becoming more and more evident, the world is finally beginning to realize… Read More

How Organic Farming Projects are Making the World a Better Place?

organic-lifestyle

India is a land of agriculture, which is a part of the primary sector of the economic industry in the country. Today, India ranks 33rd when measured in terms of… Read More

How Organic Honey is Different from Others

organic-food

Due to the declined bee population, the concern for whether to go for organic honey or processed honey is on the rise. Getting natural and organic honey is quite expensive… Read More

How Organic Whole-Wheat atta is better than its Organic Counterpart

organic-food

The organic vs. inorganic debate has been an ongoing one and in the subsequent sections, we shall look at the reasons why organic whole wheat atta is a better choice… Read More

HOW TO BALANCE ORGANIC AND INORGANIC FOOD ITEMS IN YOUR DIET

organic-food

THE ORGANIC BOOM In order to counter the toxic lifestyles and environmental hazards, the urban populace has shown an inclination towards organic products. The consumption of organic foods come with… Read More

HOW TO BUY A GENUINE, HEALTHY COOKIE

organic-food

Read the contents carefully, don’t just go by brand name and the company Don’t just go by call outs which say no cholesterol, no transfat Check if the cookies are… Read More

HOW TO CHOOSE AN ORGANIC FOOD BRAND? WHAT ARE THE THINGS I SHOULD CHECK BEFORE CHOOSING?

organic-food

You’ve decided to switch to organic and that’s a very wise decision, but now what? Majority of shops these days are filled with so many products claiming to be organic… Read More

How to consume sesame seeds for weight loss?

organic-lifestyle

First used more than 5000 years ago, sesame seeds were believed to have magical properties by our ancestors. The name 'sesame' comes from Latin and Greek words that were derived… Read More

How to Cook Basmati Rice in A Rice Cooker?

recipes

Remember how you closed your eyes the last time you had a biryani made with basmati rice at a restaurant? The taste is mind-blowing, isn't it? Even before we let… Read More

How To Eat Coconut Oil, And How Much To Consume Every Day?

organic-food

Coconut oil is replete with several benefits for health. It is known to boost the body’s metabolism, curb our appetite thereby promoting weight loss and increasing the level of good… Read More

How to Enhance Your Vegetable Poha Recipe

recipes

Poha for flattened rice is a common dish in India that goes by several names in different parts of the country, including aval in Chennai, avalakki in Karnataka, and chuda… Read More

How to Gain Weight in a Week?

organic-lifestyle

People wanting to lose weight is very common but there are cases where people inquire how to gain weight in a week. These people find it very difficult to put… Read More

HOW TO GO ORGANIC ON A BUDGET?

organic-lifestyle

If we compare the price of organic foods to the non-organic products, there is a significant difference in the price tag. Of course, organic foods are costlier because of all… Read More

HOW TO GRADUALLY MAKE YOUR SWITCH TO AN ORGANIC LIFESTYLE

organic-lifestyle

Do you love to travel amidst the vast expanse of mountains or endless stretch of beaches or dense green forests? All our worries fade away when we are surrounded by… Read More

HOW TO IDENTIFY IF THE PRODUCT IS REALLY ORGANIC?

organic-food

Although we are quite familiar with the word ‘organic’, regardless of the product or entity —  it is actually important to understand the difference between an actual label and a… Read More

HOW TO INCLUDE MORE ORGANIC FOOD IN YOUR DIET

health-and-nutrition

If you’re on this page, looking for the answer to the above question, you’re on the right track to great health! ‘Organic food’ has become one of the catchphrases of… Read More

HOW TO INCREASE PLATELET COUNT NATURALLY USING FOOD AND SUPPLEMENTS

health-and-nutrition

Platelets are tiny blood cells that assist in clot formation to control bleeding inside the body and on the skin. The normal platelet count for individuals ranges from 150,000 to… Read More

How to lose weight in 7 days?

health-and-nutrition

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health (1). According to the World Health Organization (WHO) worldwide obesity has nearly tripled since 1975. … Read More

How to Make a Perfect and Flavourful Cup of Green Tea?

health-and-nutrition

Tea or “Chai” is one of the most popular beverages consumed worldwide. Tea is consumed in different parts of the world as green, black, or Oolong tea. Green tea is… Read More

How To Make Akki Roti With Rice Flour

recipes

Akki roti is a traditional flatbread dish from Karnataka. 'Akki' in Kannada means rice. Akki roti or akki rotti is made of rice flour. It is absolutely delicious and very… Read More

How to Make and Store Fresh Roasted Cumin Powder

recipes

Roasted cumin powder is prepared by dry roasting jeera over a tawa or pan and then grinding the cumin kernels into a powder. This roasted ground cumin powder can be… Read More

How to make and use fennel oil for hair and skin care?

organic-lifestyle

If you thought that the uses of fennel seeds were limited to your kitchen, then it is time to upgrade your understanding of this wonderful herb. Apart from being your… Read More

How to Make Flaxseed Powder at Home?

recipes

If you are looking to include foods rich in omega-3 fatty acids, your search can end at flaxseeds. It is a superfood that has loads of essential nutrients and health… Read More

How to Make Idli Batter at Home? This Easy Recipe Will Help

recipes

Fluffy, soft, hot and delicious. Idlis are one of the most popular South Indian delicacies you can have. Although idli is 'Indian' today, interestingly enough, it could have been brought… Read More

How to make instant Meetha Daliya

recipes

Do you want a power-packed breakfast that is highly satisfying and equally tasty? Dalia, in its sweetened form, is an amazing way to energize your early mornings! The sweet dalia… Read More

How to Make Kasuri Methi at Home (With Tips)

recipes

Kasuri Methi is a household name for dried fenugreek leaves. The dried herb is more potent and bitter than its fresh counterpart. It has a strong fragrance and lends a… Read More

How to make rasam powder? A step by step guide

recipes

  Rasam powder, or rasam podi, is a flavourful, aromatic blend of spices that add depth and personality to various South Indian lentil preparations. However, it is the hero ingredient… Read More

How to Make Red Chilli Sauce With Simple Ingredients

recipes

Red Chilli Sauce is a perfect companion or addition to any food item or dish. Plus, it is extremely versatile. You can use it as a dip for items like… Read More

How to pick the right basmati

blogs

The aroma of well-cooked, spice-infused basmati rice is one of the fondest culinary memories for most people. Dubbed 'the scented pearl', this superior long-grain rice is used in biryanis, rajma… Read More

How to Prevent Food Poisoning?

blogs

Tips on effective prevention of food poisoning: Food poisoning is an illness caused by eating contaminated food. More often than not it is not serious and most people do not need… Read More

How to Prevent Prediabetes from Becoming Type 2 Diabetes?

health-and-nutrition

World Health Organisation figures show that diabetes was the seventh leading cause of death in the year 2016, about 1.6 million deaths were directly due to diabetes. It has been… Read More

How to Recognize a Fad Diet?

blogs

fad diets: According to the World Health Organisation (WHO), overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. In 2016, more than… Read More

How to Use Besan for Skin Whitening?

organic-lifestyle

We venture out in the sun and get tanned. The dirt and pollution make matters worse, and our skin takes a toll. It becomes dull and dark. While there are… Read More

How to Use Cinnamon Oil for Fighting Hair Loss

organic-lifestyle

  Organic herbs have always been a cure for many of India's common ailments. From treating common colds, digestive issues to keeping heart diseases and cancer at bay, Indians have… Read More

How to Use Clove for Treating Cough

health-and-nutrition

  Clove occupies a place of reverence among Indian spices. Given the number of years for which it has been used continually in preparation of zesty meals and treatments of… Read More

How to Use Fruits and Vegetables Safely?

blogs

Fruit and vegetable are endowed with several constituents that contribute towards promoting health. The high concentrations of dietary fiber, vitamins, minerals, particularly electrolytes and phytochemicals especially antioxidants are responsible for… Read More

How To Use Honey For Weight Loss- The Ultimate Guide

health-and-nutrition

Honey can be used in several ways. It is used for flavouring as well as moisturizing and nourishing. Honey has anti-inflammatory and anti-bacterial properties, making it a key ingredient of… Read More

How to use quinoa for losing weight?

organic-lifestyle

Unless you have been living under a rock, you may have already heard about the magical powers of quinoa for weight loss. But how does it even work in helping… Read More

How to Use Sunflower Oil For Hair & Its Benefits

organic-lifestyle

Most of you would already know the benefits of sunflower oil in cooking. The fat and antioxidant levels in sunflower oil make it a popular cooking oil. But what about… Read More

How to use wheatgrass for thyroid health?

health-and-nutrition

Hormones are the special chemical substances present in the body that controls all sorts of life functions. These substances are generally secreted from separate glands and control the functions of… Read More

How Vitamin E Can Have a Beneficial Effect on Your Hair

health-and-nutrition

Vitamin E is an essential fat-soluble vitamin. It is a combined term for eight compounds alpha, beta, gamma and delta-tocopherols and tocotrienols that show similar activity (1).   Alpha-and gamma-tocopherols… Read More

How Watermelon Benefits Weight Loss

organic-lifestyle

Did you know that watermelon benefits in weight loss? Yes, you heard it right! This super fresh food keeps your body hydrated during the summer, making you feel chilled and relaxed. Watermelon… Read More

IMPORTANCE OF CREATING A HEALTHY MEAL PLAN FOR DIABETES PATIENTS

health-and-nutrition

To understand the importance of creating a healthy meal plan for diabetes patients, we first need to realize the strong link between food and diabetes. For this, let’s get to… Read More

Importance of Exercise

organic-lifestyle

The benefits of physical activity have been known to humankind for centuries. Here are quotes stated by noted physicians from ancient times about the c and physical activity. Susruta who… Read More

IMPORTANCE OF FARMERS IN OUR SOCIETY AND HOW THEY ARE SHAPING OUR WORLD

organic-lifestyle

If you or your breadwinner stops toiling at work, there will be no food at home. But if the farmer stops tilling the soil, there will be no food in… Read More

Importance of Nutrition During Pregnancy

health-and-nutrition

Maternal nutrition is of utmost importance during pregnancy for a healthy and happy outcome. In developing countries, maternal undernutrition or malnutrition is the major cause for the adverse outcome of… Read More

Importance of Soluble and Insoluble Fibre in Your Diet

health-and-nutrition

Fibre has been the latest buzzword doing the rounds lately. Almost everyone is talking about the benefits of fiber in your diet. In addition to reading about high fiber diet benefits,… Read More

Impressive Health Benefits of Cinnamon Tea

organic-food

Source Did you know that cinnamon has long been used for not only culinary purposes but also for various medicinal reasons? Research studies from different parts of the world suggest… Read More

Include Roasted Chana Bengal Gram Dal In Your Diet Plan today!

organic-food

Roasted chana is a superfood that is loaded with immense health benefitting properties. Not only is it low on calories, but the attractive nutrient profile of roasted chana can make… Read More

Incredible Jeera Tea Benefits for Your Health

health-and-nutrition

Cumin seeds of Cuminum Cyminum plant are what we use in many of our dishes, curries, and stews. According to the studies, starting your day with a warm cup of… Read More

Indian Herbs to Boost Immune System

health-and-nutrition

Health is wealth. Especially in the current scenario, there’s increased focus on wellness and natural herbs to boost the immune system and protect the body against diseases. If you are… Read More

Indian Medicinal Herbs to Promote Health and Wellbeing

health-and-nutrition

While we may have been using Indian medicinal herbs on and off, the Coronavirus pandemic has revived the field of alternative medicine. We are gradually imbibing Ayurveda’s core philosophy -… Read More

Indulgent to healthy: Way forward in the baking world

health-and-nutrition

The general opinion among consumers is that bakery products except for bread and biscuits are indulgent products. They are calorie dense and are mostly consumed to pamper our taste buds.… Read More

Interesting benefits of black cumin seeds

health-and-nutrition

Source Due to its distinct aroma, black cumin seeds are commonly used as a spice in the preparation of many delicacies. However, the traditional use of black jeera spanned many… Read More

Interesting Facts About Jaggery Powder You Didn’t Know

health-and-nutrition

Jaggery powder is a non-centrifugal form of cane sugar that is widely consumed in Asia, and in certain parts of the Americas. Jaggery powder can prove to be the perfect… Read More

Interesting Things to Know about raw peanut butter and cholesterol

health-and-nutrition

If you are someone who enjoys eating raw peanut butter on a regular basis, we have got some good news for you! A recent study conducted by Harvard analysed the… Read More

Is Brown Rice Good for Diabetes? Here’s What Research Says!

health-and-nutrition

Rice being a staple in the Asia-pacific region, has been around for centuries. It has been a while now since dehusked white rice replaced the traditionally eaten brown rice, especially… Read More

Is Chana Dal Good For Weight Loss? Find Out!

health-and-nutrition

Famously used in Indian dishes, the chana dal is a staple we cannot do without. Used in chutney, vadas, dals, pancakes, halwas, and more, chana dal is a wholesome legume… Read More

Is Coconut Oil Good for Your Skin

organic-lifestyle

Coconut oil doesn't just enhance your food but also acts as excellent nourishment to your hair when we gently massaged on the scalp. Apart from being good for the hair… Read More

Is Drinking Milk Good For Weight Loss

organic-food

People often experiment with a number of different diets to shed those extra kilos. But what we often forget is that, above all, it is important to stay healthy by… Read More

Is Drinking Milk Good for Weight Loss?

health-and-nutrition

is milk good for weight loss? Milk is an essential part of our food culture and it is a beverage that provides essential macronutrients and micronutrients. It plays a valuable… Read More

Is Flaxseed Good For Weight Loss? Let’s Find Out What Science Says

uncategorized

Linum usitatissimum, the Latin word for flaxseed that means 'very useful'. And it truly is. Introduced to the United States to produce fibre for clothing, flaxseed has been around since… Read More

Is it safe to use whey protein?

organic-lifestyle

Whey protein is a popular supplement taken by athletic individuals or sportsperson who follow a strict diet. It boosts the body’s metabolism and enhances the muscle-building process. Various scientific studies… Read More

Is Jaggery Good For Diabetics or Bad? Let’s Find Out

health-and-nutrition

India is big on jaggery or gur! The country accounts for 70% of the world's total production of jaggery. India exported jaggery worth ₹1,606.08 crores in the year 2018-19 to… Read More

Is milk adulterated? Can you detect adulteration in milk?  

health-and-nutrition

milk adulteration: Let's understand the composition before discussing milk adulteration: Milk is an essential part of our food culture and it is a beverage that provides essential macronutrients and micronutrients.… Read More

Is Moong Dal Good for Kidney Patients? Experts Weigh-in.

health-and-nutrition

Moong Dal has long been recognized as a super-food with exemplary health benefits. Being an excellent source of protein, vitamins, minerals, dietary fibres and bio-active compounds, certainly helps matters. Moong… Read More

Is Mustard Oil Good For Cooking? Find Out!

organic-lifestyle

What is the one thing that almost all of your dishes need? Cooking oil! It is the reason why choosing a good cooking oil is extremely important. It forms a… Read More

Is Mustard Oil Good For Heart? Let’s Find Out

organic-food

You might have heard your grandma say that mustard oil is good for the heart. But how much truth is there in that statement? In India, mustard oil or sarson… Read More

IS ORGANIC FOOD SAFE FOR KIDS AND DOES IT IMPROVE THE HEALTH OF THE CHILD?

organic-lifestyle

It’s not uncommon to often hear our elders comment on the constantly degrading quality of food these days and its impact on everyday life. And no, we are not just… Read More

Is peanut butter the better butter

organic-lifestyle

Peanut butter is a recent trend in the Indian market, otherwise, normal butter is still the highest-selling butter in our country. When the market started to get flooded by nut… Read More

Is quinoa gluten free? Know now

health-and-nutrition

Quinoa is that one superfood the world cannot praise enough. You may have come across several studies and posts hailing it as the grain of the future! However, if you… Read More

Is quinoa good for diabetics? Here’s everything you need to know

health-and-nutrition

This high-quality superfood has become a rage in the fitness community for its superfood-like characteristics. This super-grain is an excellent source of energy, protein, and healthy carbohydrates for those conscious… Read More

Is Red Rice Really Beneficial For Diabetes

health-and-nutrition

We all must have heard about the red rice and the myriad health benefits that come along with it. While a majority of us are still reliant on the brown… Read More

Is Sona Masuri Brown Rice Healthier Than Regular Rice?

organic-lifestyle

Sona masuri brown rice is one of those rich rice varieties that bring pride to the country. Grown in the Southern region of India, this rice is versatile and can… Read More

Is Sunflower Oil Good for Health? A Scientific Review

health-and-nutrition

According to the International Sunflower Oil Association, India’s consumption of sunflower oil with reach 2.7 million tonnes in 2020. Clearly, sunflower oil is one of the leading cooking oils used… Read More

Is Vitamin B12 Deficiency Dangerous?

health-and-nutrition

b12 deficiency effects: Vitamin B12 is a water-soluble B vitamin. At the centre of the molecule of vitamin B12 is an atom of cobalt and hence the name cobalamin. The… Read More

Jaggery Is Good For Weight Loss: True or False?

health-and-nutrition

Did you know sugarcane was the first thing Gautam Buddha ate after he attained enlightenment? Sugarcane is used to make jaggery today. A natural sweetener, jaggery is as Indian as… Read More

Jaggery vs Honey Which is the Healthiest Sweetener

health-and-nutrition

We all must have tried cutting down on processed sugar from our diet at some point in life. While some of us have succeeded, a majority of failed due to… Read More

Jowar Flour: Know Its Impressive Health Benefits

health-and-nutrition

Jowar (S. bicolour), also known as sorghum or milo, is the world's fifth most important crop. It is consumed a lot in India but is believed to have African origins.… Read More

Kanda Poha – A bright start to the day

recipes

kanda poha is a popular dish from Maharashtra that is the preferred breakfast choice all over the state. However, it can also be had as an afternoon snack, evening snack,… Read More

Key Benefits of Consuming Jeera Water During Pregnancy

health-and-nutrition

Although cumin seeds are native to Egypt, the spice is very much an important part of Indian Cuisine to the extent that India is the largest producer of cumin. It’s… Read More

Kidney beans or Rajma Nutritional Facts

health-and-nutrition

Following a diet is quite easy if you are willing to spend a few bucks on it. But what people are looking for is to develop a diet that is… Read More

Know the Difference Between Jaggery, Brown Sugar, Molasses, and Sugar

organic-food

To have or not to have, is that the question? White sugar is bad for health, but what about brown sugar? What’s the difference between jaggery and brown sugar? What… Read More

Know Your Food, Natural Fertilizers Used in Organic Farming

organic-lifestyle

  Organic farming stresses on using organic inputs. Hence, it is mandatory for products like pesticides and fertilizers in organic farming to be free from chemicals. As a result, the… Read More

Know Your Nutrients -Wheat

organic-food

Wheat is one of the ancient and a very important cereal crop. It is a staple crop in temperate zones and there is high demand for wheat in countries which… Read More

Learn About Calories Present in Different Types of Rice

health-and-nutrition

Rice is a staple food consumed widely in most of South-East Asia, and India. Primarily, there are two main varieties of rice that are consumed on a global scale, white… Read More

Learn How to Make Crispy and Healthy Brown Rice Dosa

recipes

Rice is a versatile grain that is a staple of many people around the world, especially in Asia. There are different types of rice, such as black rice, white rice,… Read More

Learn How to Make Jowar Roti the Traditional Way in No Time!

recipes

Sometimes, it feels like we are going back in time. Once again we are understanding the value of forgotten traditions which had become invisible to us because of westernisation. While… Read More

Learn How to Make Tulsi Tea in a Pan, Electric Kettle, and Microwave

recipes

Tulsi or holy basil is a wonder plant that is known for its numerous soothing and therapeutic properties. The benefits of including tulsi in your everyday diet have been linked… Read More

Learn How to Perfect the Atta Cake Recipe at Home

recipes

There is a general perception among people that whole wheat atta cannot be used to make exciting recipes. On the contrary, there are a host of delicacies that you can… Read More

Learn How to Use Wheatgrass Powder For Its Magical Benefits!

organic-food

Thanks to a scientist named Charles Schnabel, we are now aware of the amazing benefits of wheatgrass for consumption. His experiments in the 1930s opened a 'can' of wonder --… Read More

Learn to make hummus at home using chana dal

recipes

Hummus is a savoury dip (or spread) that is prepared using mashed chickpeas and tahini. It is a highly popular dish in Egypt and is a widely used dip. It… Read More

LET’S UNDERSTAND THE DIFFERENCE BETWEEN WILDFLOWER HONEY VS PROCESSED HONEY

organic-food

The main difference between wildflower honey and processed honey is the processing method. Raw honey comes from beehives. Unheated honey retains all the enzymes, nutrients, and medicinal compounds that are… Read More

LET’S KNOW THE TRUTH BEHIND ORGANIC FOOD LABELLING

organic-food

Organic food has undeniably become the catchphrase of the health world. More people are converting to the organic diet, and it is a good time for the organic market. However,… Read More

Little Known benefits of Ajwain Tea

organic-food

Carom seeds, popularly known as ajwain can be found in almost every Indian household. Its distinctive taste and exotic aroma have allowed it to be used in a variety of… Read More

Low Blood Pressure Causes, Symptoms And Diagnosis

organic-lifestyle

Before we find out the reasons for low BP, let's understand that blood pressure is the force exerted by the blood circulating through our blood vessels. This force is generated… Read More

Low Blood Pressure: Causes, Symptoms and Diagnosis

health-and-nutrition

What are the common low blood pressure symptoms and when do they occur? When the blood flowing in the arteries pushes against the walls, it generates a pressure that can… Read More

Macadamia nuts Nutrition Facts and Health Benefits

organic-food

Macadamia nuts (Macadamia integrifolia) are one of the most commonly eaten tree nuts (1). These nuts are loaded with essential nutrients. Macadamia nuts are consumed as snack, they are used… Read More

Magical Amla Aloe Vera Wheatgrass Juice & its Benefits

organic-food

It's 2020, and it feels like the general health of all human beings is at stake. The year is also a reminder to stop ignoring wellness and to keep good… Read More

Magical benefits of Fennel water

health-and-nutrition

Fennel seeds are one of the most beneficial food items that you can put in your body. Due to their rich nutrient profile, they have found widespread application in culinary… Read More

Make Easy and Delicious Bajra Rotis

recipes

Make Easy and Delicious Bajra Rotis Bajre ki roti is a traditional Rajasthani cuisine best enjoyed with jaggery or gatte ki sabzi. It is prepared by kneading bajra flour to make… Read More

Make Easy Sattu ki Roti With This Recipe

recipes

Sattu is a staple flour in Bihar, Rajasthan, and West Bengal. It is prepared from roasting Bengal gram or chana dal and milling it. Given that it is one of… Read More

MAKE EVERY MEAL PROTEIN RICH WITH ORGANIC BROWN RICE

organic-food

MAKE EVERY MEAL PROTEIN RICH WITH ORGANIC BROWN RICE When we think of proteins, we often think of egg, meat and milk products, but did you know brown rice is… Read More

Make the traditional rasam at home using dal

recipes

Source Dal rasam is an everyday affair in South Indian cities of India. The culinary delight is easy to cook and adds a vibrant zest to a meal buffet. The… Read More

Make This Delicious Biryani with Basmati Rice

recipes

India is a country steeped in diversity. Its cuisines possess a similar trait as well. The nation has a wide array of dishes to offer, but nothing beats the crowd-favourite… Read More

Make Your Sugar Healthy With This Yummy Sugar Cookies Recipe

recipes

  Baking sugar cookies is a tradition that lives on all over the globe. Those star-shaped, tree-shaped, colourful cookies with a tempting frosting on top are classic. Baking them is… Read More

Making your Ragi Nutrition Bar

health-and-nutrition

Ragi is one of India’s oldest grains, power-packed with vital nutrients and minerals. Coming to the health facts, ragi nutrition is pretty well-known among Indian families. Ragi is considered to be baby… Read More

Making Your Summer Vegetable Garden

organic-lifestyle

Summer is the perfect season to start vegetable gardening. Not all, but some vegetables are ideal for growing in your kitchen garden this summer. Even if you live in apartments… Read More

Managing a condition – Constipation

organic-lifestyle

Constipation is characterized by either incomplete evacuation of stools daily or delayed the evacuation of hard stools once in 2 or 3 days. Constipation is defined as having a bowel… Read More

Managing Ideal Weight

organic-lifestyle

Maintaining ideal weight and BMI: Weight management is one of the most important part of a healthy lifestyle. It includes a balance between of healthy eating and physical exercise to… Read More

Masoor Dal 101 – Facts, Benefits, and Everything Else

organic-food

Split red lentil, popularly known as masoor dal, can be found in every household of India. You will find the dehusked variant of this dal in shades of pink, yellow,… Read More

Masoor Dal Benefits for Skin [with Face Pack Ideas] for Glowing and Younger-Looking Skin

organic-food

When one thinks of traditionally “food” ingredient and skin, besan or Bengal gram flour is the first to come across your mind. However, did you know that your favourite masoor… Read More

Meal time suggestions for parents of toddlers and young children

health-and-nutrition

How to healthy eating habits for kids? Most parents during their child's toddler years go through at least once the dilemma of whether their child is eating enough, whether they… Read More

Medicinal Properties and Uses of Fennel

health-and-nutrition

Fennel plays a dual role in human life - on one side, it acts as an aromatic herb for different dishes; on the other, it is a plant with lots… Read More

Medicinal Uses of Coriander Leaves, Seeds, and Extracts

health-and-nutrition

    Here’s a fun fact: Coriander is more than a garnishing element and can serve your body in several ways. Don’t believe us? We have a long list of… Read More

Medicinal Value and Uses of Ginger

health-and-nutrition

Ginger, the zingy spice belonging to the Zingiberaceae family, is a close relative to galangal, cardamom, and turmeric. One can use it fresh, juiced, dried, powdered, or as an oil. Chinese… Read More

Methi Paratha Recipes with 6 variations!

recipes

Paratha is one of the healthiest breakfast items that fuel India. The humble paratha ties together a million households irrespective of their backgrounds. The sheer versatility offered by this quick,… Read More

Milk Dalia Recipe: Your Perfect Breakfast Companion

recipes

  It may sound like an oxymoron, but milk dalia is a “healthy sweet dish” that you can enjoy without stressing about your weight. It is a common breakfast item… Read More

Millet Dosa – A tasty healthy super meal for lunch

recipes

Dosa is the most popular South Indian recipe one can think of. A very healthy recipe for breakfast as well as lunch, Millet Dosa is made with millet of multiple… Read More

Millet Fried Rice – Power packed goodnight

recipes

Millets are like the middle child of the cereal world. They are just as powerful and wholesome as cereals but don’t get appreciated just as much due to reasons unknown.… Read More

Millet vs. Rice: Which Grain is Healthier?

health-and-nutrition

The debate of millet vs. rice is not new; it has been going on from ancient times. While some people love rice, some love millets as there are many varieties… Read More

Millets vs Rice – which is better?

organic-food

Is millet better than rice? Which one should you consume more- rice or millet? Earlier, people used to wonder what millet is. Millets are a cereal that is harvested in… Read More

Mind-Blowing Benefits of Raisins For Skin & Hair You May Have No Idea About!

organic-lifestyle

Are you guilty of picking all the raisins in the dry fruit mix and leaving none for others? Raisins are a delicacy, loved by many across the globe. Interesting fact:… Read More

Mind-Blowing Flaxseed Nutrition Facts & Their Health Benefits

health-and-nutrition

Flaxseeds have been steadily gaining a respectable following from the health-conscious diaspora owing to its numerous health benefits and rich nutrient profile. It is also known as flax or linseeds,… Read More

Mindboggling Facts and Benefits of Rice Flour

health-and-nutrition

  Rice flour is a staple in South India. You will find it in snacks like murukku and puttu, as well as in mains like neer dosa and akki roti or aripathiri.… Read More

Mineral Deficiency and Disease

health-and-nutrition

mineral deficiency: Minerals are micronutrients which perform several functions in the body. The mineral deficiencymay lead to certain diseases. Calcium deficiency Dietary calcium mineral deficiency leads to rickets in children and… Read More

Minerals in Human Body

health-and-nutrition

Nutrients and minerals in human body are essential for the maintenance of life. Minerals represent about 5-6 % of the total body weight. The minerals in human body are also… Read More

MISS MY GRANDMOTHER!!!

health-and-nutrition

Grandmothers are the doting, fastidious kinds. Food is their way of saying ‘i love you”. And if you are nearing 40 years then you will remember all the good things… Read More

Moonglet Recipe: Moong dal Chilla with a Healthy Twist

recipes

Essentially, moonglet is an omelette prepared from seasoned moong dal batter. You may have seen moonglet recipe in Hindi that call it moong dal chilla. However, it is not the… Read More

Most beneficial foods for immunity boosting

health-and-nutrition

  The immune system comprises cells, tissues, organs, and proteins. Together, these exact bodily processes that defend against pathogens, which are the viruses, bacteria, and foreign entities that infect the… Read More

Most healthy salad recipes with Quinoa

recipes

Quinoa is one of the most healthy food items that you can put in your body. We often term it as the superfood of the era owing to its high… Read More

Most helpful benefits of organic honey for immunity

organic-food

With the spectre of the pandemic hanging over us, one thing that has been on everyone's mind lately is immunity. Advice on which foods to consume in order to help… Read More

Mouth-Watering Boiled Raw Peanuts Masala Chaat recipe

recipes

With a strong nutritional profile, peanuts are a great source of plant-based protein, fibre, and several other key vitamins and minerals. Peanuts are consumed in various forms, such as raw,… Read More

MULTI-GRAIN OR WHOLE-GRAIN – WHICH IS HEALTHIER?

organic-food

If you’re one of the newly-converted health-conscious people and are stuck at a difficult pantry choice, the internet is here to help you. If your current dilemma is specifically whether… Read More

Multigrain Atta For Weight Loss – Does It Work?

organic-lifestyle

An Indian meal is incomplete without the addition of grains. Every cuisine of India, whether from the North, South, East, or West, always have some dish prepared out of one… Read More

Multigrain Ingredients That Make Multigrain the Healthier Alternative

recipes

The average Indian consumer has witnessed a sudden influx of healthier food products and items that are now available to them. Although these cost a marginally higher rate, they promise… Read More

Multiple Dietary & Health benefits of Masoor Dal

health-and-nutrition

Masoor dal, or red lentils, is one of the many staple items present in any Indian kitchen. You may find the split masoor dal in various hues ranging from yellowish-orange… Read More

MUST TRY HEALTHY RECIPES FOR CHRISTMAS

recipes

The holiday season is upon us and so is the time for feasting. And, along with some delightful recipes, we have something better to share. This time, you can feast… Read More

Must-try Besan Ke Gatte Recipe

recipes

Besan or gram flour is a staple ingredient in many Indian households. It is used to make a variety of dishes from chillas to laddoos. Moreover, it is also used… Read More

Must-try Green Moong Dal Chilla Recipe

recipes

The chilla is a classic dish that is the staple in many North Indian households. It can be made with a variety of ingredients, the most common of which is… Read More

Mustard Oil Benefits for Skin – Weight Loss Tips and Busting Myths

organic-lifestyle

  Source  Much of the enigma that surrounds mustard oil is due to the fact that the oil is used for external application as well as in cooking - with… Read More

Mustard Seeds Health Benefits: Why You Must Add it to Your Diet

health-and-nutrition

Mustard seeds are derived from the mustard plant and are native to the Mediterranean region. It is a highly versatile food item that has widespread application and goes well with… Read More

National Programme for Organic Production: What is it and how does it help farmers?

organic-lifestyle

India has started to play a crucial role in the growth and acceptance of organic products, domestically and worldwide. According to Dr Tarun Bajaj, the Director at APEDA, India, occupies… Read More

Natural, Organic Pesticides Allowed in Organic Farming

organic-lifestyle

It may come as a surprise, but contrary to popular belief, organic farming does make use of pesticides! However, these organic farming pesticides are not humanmade. Additionally, they are subject… Read More

Nature’s Gift – Black Gram

organic-food

Black gram is called as Vigna mungo and commonly known as, urad or black lentil. Black gram (urad) is one of the most widely used pulse in India and it… Read More

Nature’s Gift – Chia Seeds

organic-food

Chia seeds are ancient grains which have suddenly become very popular in recent times. We see chia seeds being added to smoothies, juices, yogurt, oats and so on. Why have… Read More

Nature’s Gift – Fennel Seeds

organic-food

Fennel (Foeniculum vulgare) is a member of the family Apiaceae. It is a hardy, perennial herb, with yellow flowers. Fennel is native to Southern Europe and is grown extensively all… Read More

Nature’s Gift – Green Tea, The Miracle Beverage

organic-food

Tea or “Chai” is one of the most popular beverages consumed worldwide. Tea is consumed in different parts of the world as green, black, or Oolong tea. Tea has a… Read More

Need Weight loss tips? Know how raw peanuts can help in weight loss

health-and-nutrition

There is a popular misconception that you need to avoid food such as nuts, bread, and peanut butter if you are trying to lose weight. That’s because these foods are… Read More

NEVER THOUGHT OF WHOLE GRAINS?

organic-food

Eating grains? Good. Eating whole grains? Great. Because whole grains in the diet means lower risk of heart disease, diabetes, certain cancers and other health problems. Dietary guidelines across the… Read More

NOW WEAR SOME FOOD!

health-and-nutrition

“Food is delicious and can be fashionable, too. Well, maybe for only a second… No one really wants to go outside wearing a vegetable dress for longer than an hour… Read More

Nurtitional Value and Health Benefits of Red Chilli

health-and-nutrition

Any spicy Indian cuisine is incomplete without red chillies. Whether it is used in its whole or powdered form, red chilli provides a strong flavour to any dish in which… Read More

Nutrition and Health Facts of Milk

health-and-nutrition

nutritional value of milk: Milk is an essential part of our food culture. Milk is a fluid which is made up of almost 88 % water and the remaining 11… Read More

Nutrition during Teenage

organic-lifestyle

Teenagers feel invincible and lived in the world or their own.  Those are wonderful years but sometimes that is the time when things can go awfully wrong. And the effect… Read More

Nutritional and Health Benefits of Millets

health-and-nutrition

Millets are a group of variable small-seeded grasses, extensively cultivated as cereal crops or grains, to serve the purpose of fodder and human food. Millets do not form a taxonomic… Read More

Nutritional Face Off: White Rice V/S Brown Rice

organic-food

White rice is nothing but the most refined and processed form of brown rice. When the outer layer or the bran is removed from the brown rice it becomes white… Read More

Nutritional facts about cloves

health-and-nutrition

  Whether it's an upset tummy or a terrible toothache, you must have used cloves for some reason without even knowing how it helps in such situations. But in many… Read More

Nutritional Facts and Information on Brown Sugar

health-and-nutrition

  We are generally of the belief that brown everything is better than its white analogue. For instance, brown rice is way healthier than white rice. Similarly, brown bread possesses… Read More

Nutritional Value and Health Benefits of Sunflower Oil

health-and-nutrition

The extraction of sunflower oil is carried out by pressing the seeds of Helianthus annuus, commonly known as the sunflower plant. Sunflower oil is light yellow (pale golden) and has… Read More

Oatmeal and Diabetes: What you should do and not do?

health-and-nutrition

Diabetes and its complications can be prevented or reduced by following a healthy diet, regular physical activity, maintaining normal body weight and avoiding tobacco use (1). Oatmeal porridge is one… Read More

Organic Eggless Gingerbread Waffles

recipes

INGREDIENTS Organic Whole wheat flour – 1/2 cup Baking powder – 1/2 tsp Salt – 1 pinch Organic Jaggery powder – 2 tbsp Ginger powder – 1/2 tsp Cinnamon powder… Read More

Organic Banana Coconut Muffins with Peanut Butter and Walnut Streusel

recipes

INGREDIENTS 1 cup whole wheat flour , you can use all purpose flour if you are not too keen on whole wheat 1 egg 2 bananas mashed very well 2… Read More

Organic Bhaja Muger Dal

recipes

INGREDIENTS: Organic Yellow Moong Dal – 1/2 cup Peas, cooked – 1/4 cup Green chilies – 2 Ginger – 1 inch piece Fresh coconut, chopped – 1 tbsp Organic Cumin seeds – 1 tsp… Read More

Organic Black Tea Cake with Honey Frosting

recipes

INGREDIENTS 1/2 cup butter, softened 5 tablespoons organic honey 2 cups powdered sugar 1 tbsp milk PROCEDURE In a large mixing bowl, beat the butter and honey until smooth. Add… Read More

Organic Brown Rice Adai

recipes

INGREDIENTS for organic brown rice adai recipe Organic Sona Masuri Brown Rice – 1 cup Organic Chana dal – 1/2 cup Organic Toor Dal – 1/4 cup Organic Urad dal – 1/4 cup Organic… Read More

Organic Brownie Cake with Nutella Fudge and Sea Salt

recipes

INGREDIENTS For the brownie cake recipe 250 gms Butter at room temperature 200 gms organic flour 200 gms granulated sugar 100 gms light brown sugar 5 tbsp good quality cocoa… Read More

Organic Chana Aloo with Rice

recipes

INGREDIENTS 300 g Chickpeas soaked overnight 1 teabag 200 g potato cubed 150 g onion ground to paste 300 g Tomatoes blended to puree 1 tbsp cumin powder 1 tsp… Read More

Organic Chickpea and Oats Pattie

recipes

INGREDIENTS 1 cup chickpea ,soaked overnight, rinsed and drained. 1/2 cup oats GF if needed 1 small Red onion chopped very fine 1/2 medium zucchini grated 3 cloves garlic 2… Read More

Organic Chickpea Crepes with Cauliflower Rice

recipes

One of the most amazing cauliflower rice recipes you can never say no to! INGREDIENTS 300 grams chickpea flour or besan, use organic. 120 ml water 30 ml yogurt or curd… Read More

Organic Chickpea Plantain Kofta

recipes

INGREDIENTS 2 plantains 1 potato 1/2 large onion chopped fine 2 chillie 1/2 inch Ginger pounded with green chilli 4 tbsp chickpea flour roasted 1 tbsp rice flour 1/2 tsp… Read More

Organic Chocolate Peanut Butter Cookie Sandwiches

recipes

INGREDIENTS 2 cups whole-wheat flour 1/2 cup cocoa powder 1 cup unsalted butter, at room temperature 1 cup organic sugar 1 small jar of peanut butter PROCEDURE In a medium bowl, whisk together… Read More

Organic Chocolate Pear Loaf

recipes

Here’s a chocolate cake recipe that can melt into your mouth and leave you wanting more! Ingredients 1 + 1/2 cups organic whole wheat flour 3/4 cups cocoa powder 1/2 tsp… Read More

Organic Churro Waffles with Mocha Sauce

recipes

INGREDIENTS 2 cups flour 3 eggs separated 1 tbsp sugar 2 cups Milk 1 tbsp Apple cider vinegar 6 tbsp Butter melted 1 tbsp Cocoa Powder 2 tsp baking powder 1… Read More

Organic Citrus Galette

recipes

INGREDIENTS 3/4 cup organic whole wheat flour 1/2 cups old fashioned oats 3 tbsp organic sugar 1/3 cup cold butter, cubed 1 tbsp cold water 1 orange and grapefruit, sliced… Read More

Organic Curried Millets

recipes

Today we'll look at one of the most interesting dishes of little millet recipes. INGREDIENTS Organic Foxtail Millet (Thinai), cooked – 1/2 cup Onion – 1/4 cup Carrots – 1/4… Read More

Organic Dal Makhani recipe

recipes

Here's a quick and simple dal makhani recipe that you can enjoy any day! Using organic and fresh ingredients fot this Dal makhani recipe is recommended. So get your hands… Read More

Organic Eggless Wholewheat Fruit and Nut Cupcakes with Honey Icing

recipes

DRY INGREDIENTS: 210 gm (1 1/2 cups) whole wheat flour 1 tsp baking powder 1/2 tsp baking soda 1 tsp cinnamon powder 4 cardamom pods, shelled and powdered WET INGREDIENTS… Read More

Organic Eggless Dark Chocolate Fudge with Icing

recipes

INGREDIENTS for chocolate fudge recipe: 100 gm (1/2 cup) dark chocolate 250 ml (1 cup) water 200 gm (1 ½ cups) plain flour 50 gm (1/4 cup) good quality cocoa powder… Read More

Organic Eggless Ragi Brownies

recipes

Organic Ragi Eggless Brownie Recipe INGREDIENTS Dry Ingredients Organic Ragi Flour (Finger Millet Flour) – 1 cup Baking powder – 1 tsp Organic Flax seeds powder – 2 tbsp Cocoa… Read More

Organic Eggless Wholewheat Ginger Cookies

recipes

INGREDIENTS for eggless cookies recipe 200 gm (1 ½ cups) wholewheat flour 1 tsp baking powder 100 gm (1/2 cup) butter 150 gm (3/4 cup) brown sugar or demerara sugar, powdered… Read More

Organic Falafel Waffles with Baba Ganoush Recipe

recipes

INGREDIENTS 300 g Chickpeas organic 100 g chana dal organic 2 cloves garlic (optional) 11 ⁄ 2 Tbsps cumin . ground 1 tsp sea salt salt or normal 2 tsps… Read More

Organic farming methods for a better and sustainable tomorrow

organic-lifestyle

Organic farming or organic agriculture is the practice of excluding chemical fertilizers, pesticides, etc. and using natural techniques to grow crops and rear animals. It contributes to soil health and… Read More

Organic Farming vs Conventional Farming: Which Method Is Better?

blogs

  Which is better: organic farming vs conventional farming? What is the difference between organic and inorganic farming? The ultimate goal of farming is not the growing of crops, but… Read More

Organic Farra

recipes

INGREDIENTS For the filling! 150 g chana dal split and skinned black gram 2-3 green chilli chopped Hing or asafoetida a big pinch 1 tsp coriander powder 1 tsp Red… Read More

Organic Flourless Orange Cake

recipes

INGREDIENTS 3 cups ( 300gm) organic almonds, blanched and processed into a fine flour 1 cup organic sugar 3 oranges, peeled and seeded 3 eggs 1 tsp baking powder PROCEDURE Pre-heat… Read More

Organic food benefits for your children and family

organic-lifestyle

You see a high demand for organic foods. Is that a trend or that people are taking a step further to stay healthy? Whatever be the reason, organic food benefits are many… Read More

ORGANIC FOOD: ARE THEY HEALTHIER THAN THE NON-ORGANIC COUNTERPARTS?

organic-food

In today’s highly digitized and sedentary lifestyles, one thing that we need more than anything else to stay healthy is good food. Proper nutrition helps combat several diseases and keeps… Read More

Organic foods that are beneficial for your baby

organic-food

Source The benefits of consuming organic foods are a fad that is fast catching up these days. Organic foods for babies are highly recommended by doctors and grandmothers alike as… Read More

Organic Foxtail Millet Honey Balls

recipes

INGREDIENTS for organic foxtail millet recipes Organic Foxtail Millet (Thinai) – 1/2 cup Sugar rock candy (kalkandu) – 3 big marbles Cardamom – 1 Organic Wild Honey – 3 to… Read More

Organic Gajar na Muthia

recipes

INGREDIENTS For Muthia! 200 g Carrot/Gajar grated 2 tsp green chilli paste 2 tbsp coriander leaves chopped 1 cup Wheat flour 1/2 cup Gramflour besan 1/4 cup Semolina/sooji 1/4 tsp… Read More

Organic Grapefruit and Passionfruit Cooler

recipes

INGREDIENTS Juice of 2 large grape fruits pulp of 2 passion fruits 1 table spoon multi flower honey 1 cup soda 1/4 cup crushed ice PROCEDURE Combine juice of grape… Read More

Organic green tea the best tea you can ever consume!

organic-food

Organic green tea is widely used as a weight-loss tea among the dieters. It helps in increased metabolism by burning the fat storage in the body at a faster rate.… Read More

Organic Gujarati Dal with Red Rice

recipes

INGREDIENTS for red rice recipe 1/2 cup dal organic arhar washed socked 1/2 tsp salt 1 tsp red chilli powder 1 tomato chopped 1 lemon marbled sized ball of 1… Read More

Organic Honey Peanut Butter Cookies

recipes

INGREDIENTS Dry ingredients Organic whole wheat flour – 1-1/4 cup Salt – 1/4 tsp Baking soda – 1/2 tsp Baking powder – 1/2 tsp Organic Wheat Bran – 1/4 cup… Read More

Organic Iced Strawberry Tea

recipes

INGREDIENTS: Organic Assam Black Tea leaves – 3 to 4 tsp Water – 4 cups Organic Sugar – 1/4 cup to 1/2 cup Strawberries – 200 gms Lemon, small – 2 Mint stalks… Read More

Organic is not tasteless – Bust your myths

organic-lifestyle

We have heard some people saying, “Organic tastes better than regular produce”, while some disagree and say there’s no difference at all and others say that “organic food has no… Read More

Organic Italian Lentil Pasta Soup

recipes

INGREDIENTS 1/4 cup masoor malka 1/4 cup chana dal 1/4 cup white beans/kidney beans 2 Tbsp Extra Virgin Olive Oil 1 medium onion chopped 1 cup cooked pasta 2 medium carrots small… Read More

Organic Jodhpuri Mirchi Vada

recipes

INGREDIENTS 7-8 green chilli big size 300 g boiled mashed potatoes 1 tsp Red chilli powder Salt to taste 1 tsp coriander powder 1 tsp garam masala powder 1/4 tsp… Read More

Organic Kala Channa Pulao

recipes

INGREDIENTS for pulao recipe 150 gm (¾ cup) black chickpeas or kala channa 750 ml (3 cups) water 300 gm (1 ½ cups) basmati rice 4 tomatoes, quartered ½ cup… Read More

Organic Little Millet Dosa with Pudina Chutney

recipes

INGREDIENTS 325 gm (1 ½ cups) little millet 125 gm (1/2 cup) urad dal or black gram dal ½ tsp methi 50 gm (½ cup) poha or flattened rice water 1 tsp salt… Read More

Organic Little Millet Pulao

recipes

INGREDIENTS 300 g little millet Organic 100 g carrot chopped 100 g Peas shelled 100 g Potatoes chopped 100 g onion Chopped 100 g tomato Chopped 20 g mint leaves… Read More

Organic Masala Bhaat

recipes

INGREDIENTS: 1 ½ cups basmati rice 5 to 6 baby potatoes, peeled and cut into halves ½ cup peas ½ cup ring gourd, sliced 10 to12 cashews, cut into halves 3… Read More

Organic Masoor Dal and Paneer Tikki Chat

recipes

INGREDIENTS FOR THE MASOOR DAL RECIPE 200 g Organic Whole Masoor dal 100 g paneer 100 g boiled and mashed potato optional 60 g bread crumb Salt to taste 1… Read More

Organic Millet Arancini Kebab

recipes

INGREDIENTS Organic Kodo Millet (Varagu Arisi) – 1/2 cup Water – 5 cups Onion – 1 Potato, boiled and peeled – 1 Garlic – 2 Mozzarella Cheese, grated – 1/4… Read More

Organic Millet Tamarind Rice Recipe

recipes

INGREDIENTS Here's one of the most delicious millet recipes you can easily cook at home. For Millet Tamarind rice: Organic Mixed millets- 1/2 cup Water – 1 cup Tamarind paste… Read More

Organic Millets – Types, Benefits and Why it Should Be a Part of Our Daily Diet

organic-food

What are Millets? Millets are widely cultivated as cereal and fodder crops in developing nations, because of their ability to withstand extreme climatic conditions. Millets are mostly grown in the… Read More

Organic Mixed Fruit Popsicles

recipes

INGREDIENTS 1 cup mixed fruit juice , I used 24 mantra Organics 1 cup strawberry syrup ,recipe given below assorted fresh fruit used strawberry, mango, green grapes, moscato grapes, sprigs of fresh… Read More

Organic Moong Dal Misal

recipes

INGREDIENTS for misal recipe For the usal sprouts curry 300 g Moong sprouts or mixed bean sprouts 100 g cubed potato 100 g onion finely chopped 1 chopped tomato 2… Read More

Organic Oatmeal Breakfast Bars

recipes

INGREDIENTS Rolled oats – 2-1/2 cups Organic whole wheat flour – 1-1/2 cups salt – 1 tsp Baking powder – 1 tsp Brown sugar – 1/3 cup Organic Almonds – 3/4 cup Organic… Read More

Organic Pakoda Kadhi with Plain Basmati Rice

recipes

basmati rice recipe with a twist INGREDIENTS for the pakoda kadhi and basmati rice recipe 2 cups thick dahi or yogurt 5 tbsp gram flour or besan 1/2 tsp turmeric… Read More

Organic Panchmel Dal

recipes

INGREDIENTS required for the panchmel dal recipe 270 gm (1 ¼ cup) mixed dal (toor dal, urad dal with skin, green gram dal with skin, channa dal, moth dal) 5 cups water ½… Read More

Organic Peanut Butter Cheesecake Tart

recipes

INGREDIENTS For the peanut butter cheesecake 6 ounce or 125 gms cream cheese softened 1/2 cup heavy cream 1/2 cup Peanut butter smooth variety 1 tsp vanilla extract 2 pinch… Read More

Organic Peanut Butter Chocolate Brownie

recipes

INGREDIENTS 150g dark chocolate, coarsely chopped 100g butter, chopped 1 cup organic sugar 1/2 cup all purpose flour 1 tsp baking powder 3 tbsp cocoa powder 2 eggs 1/2 cup… Read More

Organic Peanut Butter Cup

recipes

INGREDIENTS Organic Whole wheat Flour – 2 tbsp All purpose Flour – 2 tbsp Organic Sugar – 3 tbsp Cocoa powder, unsweetened – 2 tbsp Baking powder – 1/4 tsp… Read More

Organic Peanut Butter Puff Pastry Rolls

recipes

INGREDIENTS 1 sheet puff pastry, rolled out 2 cups organic peanut butter 1/2 cup milk 1/4 cup icing sugar handful of sesame seeds PROCEDURE Pre-heat the oven to 180C. In… Read More

Organic Persian Jewelled Rice

recipes

INGREDIENTS 2 cups basmati rice organic if possible 4 cups water to boil the rice 1 onion ,not traditionally used, but I did. 2 tbsp salt adjust as per taste… Read More

Organic Pesarattu Dosa

recipes

INGREDIENTS for organic pesarattu recipe 250 g Moong dal split I used 24 Mantra organic 150 g Spinach leaves blanched and pureed 4-5 green chilli Salt to taste 1/2 tsp… Read More

Organic Puri

recipes

INGREDIENTS: 140 gm (1 cup) wholewheat flour (preferably organic) 70 gm (1/2 cup) plain flour or maida ¼ cup fine semolina or rava 1 tbsp chickpea flour or besan 2… Read More

Organic Ragi and Chocolate Pancakes

recipes

INGREDIENTS 1.5 cup Ragi flour .5 cup unsweetened Dutch process cocoa powder 3 tbsp jaggery 50 g dark chocolate 85% 1 tsp baking powder 1/2 tsp baking soda Pinch of… Read More

Organic Ragi Flakes Upma

recipes

INGREDIENTS 2 cup Ragi flakes (organic) 1/2 cup green pea shelled 30 grams peanuts roasted 100 grams red onion sliced 200 grams tomato chopped 1/2 tsp turmeric powder organic 1… Read More

Organic Rajma Galouti Kebabs

recipes

INGREDIENTS 250 g Rajma pressure cooked and mashed kidney beans 2 Tbsp Cashew paste 50 g paneer grated 50 g little millet cooked samai 50 g black quinoa cooked 3… Read More

Organic Roasted Pears in Jaggery Syrup

recipes

INGREDIENTS 2 Anjou pears Green works better for this, cut them in half, cored. 1/2 cup jaggery syrup method mentioned below 1/2 tsp sea salt 1/2 tsp Cinnamon Powder 1… Read More

Organic Sattu Laddu

recipes

INGREDIENTS Organic Sattu Flour – 1 cup Organic Sugar – 3/4 cup Ghee – 1/2 cup Cardamom – 4 Cashews & Almonds – 10 each PROCEDURE In a mixie jar,… Read More

Organic Sattu Paratha Recipe

recipes

INGREDIENTS for the sattu paratha recipe: For the Paratha: Whole wheat flour – 2 cups Salt – to taste Water – to knead Oil – to cook For the Stuffing:… Read More

Organic Sesame Rice with Cashews

recipes

INGREDIENTS 300 gms or 11/2 cup of rice 1 ½ tsp of salt 2 tsp of oil 750 ml or 3 cups of water 50 gms or 1/3 of sesame… Read More

Organic Sheer Khurma Seviyan Kheer

recipes

A delicious organic kheer recipe as follows: Ingredients: 2 tbsp of ghee 2 tbsp of raisins or kismis 10-12 deseeded black dates 20 pieces of cashews 20 pieces of almonds… Read More

Organic Smores Cookies

recipes

INGREDIENTS 1/2 cup unsalted butter, at room temperature 1/2 cup brown sugar 1/2 cup organic sugar 1 egg, at room temperature 1+1/4 cup all-purpose flour 1 Tbsp corn flour 1/2… Read More

Organic Sookhi Urud Dal

recipes

INGREDIENTS sukhi urad dal recipe 250 g urad dal I Used 24 Mantra Organic Dal 1 cup water Salt to taste 1/4 tsp turmeric powder pinch of asafetida hing For… Read More

Organic Spices Better for Your Health: Here’s How!

health-and-nutrition

Spices have played a very important role in the way we have cooked and prepared our food. Around the world, people take the help of different kinds of spices in… Read More

Organic Strawberry and Basil Pie

recipes

INGREDIENTS For the pie 2 cups all purpose flour 200 gms butter cut into cubes ,chilled 1/2 cup cold water 1 1/2 tsp Apple cider vinegar 2 tbsp cornstarch 2… Read More

Organic Strawberry Jam Donut

recipes

INGREDIENTS 5 tbsp vegetable oil 1/2 cup organic sugar 2 eggs 1+1/2 cup all purpose flour 1 + 1/2 tsp baking powder 1/2 cup milk 10 tbsp organic strawberry jam… Read More

Organic Strawberry Jam Thumbprint Cookie

recipes

INGREDIENTS 1 3/4 cups all-purpose flour 1/2 tsp baking powder 3/4 cup unsalted butter, softened 1 cup organic sugar 1 large egg Organic strawberry jam, to fill Melted white chocolate,… Read More

Organic Sugar Health Benefits and Nutritional Value

health-and-nutrition

Did you know that according to Statista, Indians consumed 27.5 MMT (million metric tons) of sugar in 2019! Talk about Indians having a sweet tooth! However, an article in Mumbai… Read More

Organic Sugar VS Natural Sugar

organic-food

In today's health-conscious world, people are constantly in search of healthier substitutes. Sugar has been a source of worry to many. People are often trying to find a better replacement… Read More

Organic Tapioca Pudding with Honey Caramelised Pineapples

recipes

INGREDIENTS For a tasty tapioca recipe 1 L coconut milk , you can use normal milk too 1/2 cup tapioca pearls or sabudana 1 cup organic honey 3-4 green cardamom… Read More

Organic Tart Shells

recipes

INGREDIENTS 1/2 cup butter (113 grams/ 8 tbsp) 1/3 cup organic sugar 1 large egg yolk 1 + 1/4 cups all purpose flour PROCEDURE To make the base of the tart,… Read More

Organic Thai Detox Lentil Soup

recipes

INGREDIENTS for the lentil soup recipe 1 cup mixed lentils (I used organic lentils from 24 Mantra Organic) 1/2 cup diced mixed vegetables carrots, pumpkin, diced small 1 large bunch… Read More

Organic Turmeric Hummus with Sumac Roasted Vegetables and Black Pepper Rice

recipes

INGREDIENTS 1 tbsp sesame seeds, lightly toasted 2 tbsp lime juice 1 cup cooked chickpeas 1/4 cup safflower oil or olive oil 1/2 tsp red chili powder 1/2 tsp asafetida… Read More

Organic Vanillla Lime Pannacotta with Honey Saffron gelee

recipes

INGREDIENTS For the vanilla lime pannacotta 500 ml full at fresh cream 1/2 cup Milk 2 tbsp gelatin powder 2 tbsp sugar 1 lemon juice 1 tsp orange essence 1… Read More

Organic Vegan Millet Burrito Bowl

recipes

INGREDIENTS For the burrito bowl recipe: Barnyard Millet (Kuthiravaali)- 1/2 cup Salt – 1 pinch Water – 1-1/4 cup Olive oil – 1/2 tsp For the Bean spread: Himalayan Rajma… Read More

Organic Vegan Millet Porridge

recipes

INGREDIENTS For the organic vegan millet porridge 1/2 cup organic little millet 1 cup coconut milk 1 cup water 2 tbsp sugar or sub with honey/jaggery 1/2 tsp Cinnamon Powder… Read More

Organic Vegetable Kofta Balls in Tomato Sauce

recipes

INGREDIENTS for a tasty veg kofta recipe the tomato sauce 8 to 10 tomatoes, quartered 1 carrot, peeled and chopped 3 cups (750 ml) water 2 tbsp olive oil 1… Read More

Organic Vegetable Thalipeeth

recipes

INGREDIENTS for thalipeeth recipe: 150 gm (3/4th cup) rice flour 60 gm (1/2 cup) sorghum millet (jowar) flour 60 gm (1/2 cup) gram flour (besan) 60 gm (1/2 cup) wheat… Read More

Organic Vegetarian Burritos

recipes

INGREDIENTS 1 cup dry kidney beans or any other beans 3 cups water 2 tbsp oil or butter ½ tsp asafetida powder 1 tsp red chili powder 1 tsp cumin… Read More

ORGANIC VS. INORGANIC: WHICH IS MORE PALATABLE?

organic-food

Organic farming abstains from the use of chemicals and conserves the soil nutrients thus making the food healthier and better fit for human consumption. However the question that confounds many… Read More

Organic Whole Wheat Banana Bread

recipes

INGREDIENTS Here's what you'll need to start on a banana bread recipe, that's healthy and delicious 1 + 1/2 cup organic whole wheat flour 1.5 tsp baking powder 1 tsp cinnamon powder… Read More

Organic Whole Wheat Bran Apple Muffins Recipe

recipes

INGREDIENTS Dry Ingredients: Organic Wheat bran- 1-1/2 cups Organic Whole wheat flour – 1 cup Baking powder – 2 tsp Cinnamon, ground – 1-1/2 tsp Salt – 1/4 tsp Demererra… Read More

Organic Wholewheat No Yeast No Oven Pizza

recipes

INGREDIENTS: For Dough: 280 gm or 2 cups wholewheat flour 1 tsp of salt 1 tsp of sugar 1 tsp dried herbs 2 tsp of baking powder ¼ tsp baking soda ¼… Read More

Organic Za’atar Roasted Chickpea Naan Pizza

recipes

INGREDIENTS For the naan/flatbread 2 cups organic flour 1.5 tsp baking soda 2 tbsp oil 1 cup yogurt water, as needed butter/ghee for frying For the pizza topping 1 cup… Read More

Osteoarthritis Diet: 8 Foods To Eat And 4 To Avoid

organic-food

Diet is an important factor in managing osteoarthritis. While diet cannot directly treat osteoarthritis, it plays a significant role in building stronger bones and cartilage, enhancing muscle strength and mass… Read More

Osteoarthritis: Causes, Symptoms, and Treatments

health-and-nutrition

Osteoarthritis is the most prevalent form of arthritis and usually occurs later in life (1). It is a degenerative disease that arises because of the deterioration of cartilage that covers… Read More

Osteoporosis, The Silent Malady

health-and-nutrition

Osteoporosis is a condition in which the inside of the bones become porous and over time the bone mass decreases. The bones weaken and make them more likely to fracture.… Read More

Passion Fruit: Nutrition, Benefits, And How To Eat It

organic-food

As it is a rather non-commonplace fruit, not many people know about the passion fruit health benefits and nutritional value. This fruit is a type of berry, with a sweet… Read More

Pastured vs Omega-3 vs Conventional Eggs — What’s the Difference

health-and-nutrition

Eggs are a staple food in most households around the world and they are even used as important in many drinks or food items due to their nutritional value.  However,… Read More

Peanut Butter for Weight Loss

organic-food

If you think healthy can't be tasty, we are here to prove you otherwise. Research shows that peanut butter could help you lose weight, in fact, some nutritionists recommend incorporating… Read More

Peanuts 101: Nutrition Facts and Health Benefits

health-and-nutrition

peanuts nutrition: Peanut is a legume crop that belongs to the Fabaceae family and its botanical name is Arachis hypogaea. Peanuts are said to have originated in the Central American… Read More

Perfect drinks that aid in weight loss

health-and-nutrition

Perfect drinks that aid in weight loss When it comes to losing weight there is no quick fix, be it in the form of solid food or liquid diet. Having… Read More

Perfecting the art of making besan ke laddu

recipes

How often have you craved a bite of India’s favourite dessert - besan laddu? If you answer is, “Often.” then you are in for a pleasant surprise! We have the… Read More

Perfecting the Moong Dal Halwa Recipe

recipes

Indian desserts are well-known for their richness and intense flavours. And while desserts, by themselves, get a bad reputation for being “unhealthy,” there are several desserts with a healthy twist.… Read More

Piles: Causes, Symptoms, and Treatment

health-and-nutrition

Piles, also known as Hemorrhoids, are swollen veins in the lowest part of the rectum or the anus that commonly cause rectal bleeding. Piles can either be mild or severe.… Read More

Piles: Causes, Symptoms, and Treatment

health-and-nutrition

Hemorrhoids are lumps inside and around a person’s anus (1). These hemorrhoids are called piles. The veins around the anus or lower part of the rectum are swollen and inflamed… Read More

Points to Remember While Buying Vegetables

organic-food

Vegetables are a good source of micronutrients, dietary fibre and phytochemicals. Micronutrients, vitamins and minerals are needed for using macronutrients (carbohydrate, protein and fat) efficiently in the body. Dietary fibre… Read More

Polycystic Ovary Syndrome (PCOS): Symptoms, Causes, and Treatment

health-and-nutrition

pcos symptoms: Polycystic ovary syndrome (PCOS) is a common disorder that affects how a woman’s ovaries work (1). It is associated with a set of symptoms caused by hormonal imbalance… Read More

PONGAL: ONE DISH AND ITS MANY FORMS

recipes

pongal dish is not only a four-day-long Tamilian harvest festival but also a scrumptious rice preparation. Rice is the key ingredient of the pongal dish as it’s one of the… Read More

Potassium – Sources, Deficiencies, and Overdose

organic-lifestyle

Health benefits of potassium Potassium is among the most essential nutrients for the body. It regulates the body fluids, sends the nerve signals and regulates the contraction of muscles. A… Read More

Potassium: Sources, Deficiencies and Overdose

health-and-nutrition

potassium deficiency: Potassium is a vital nutrient, hence potassium deficiency can cause a lot of troubles. The symbol of potassium is K because in Latin it is known as Kalium.… Read More

Power foods for pregnant women

health-and-nutrition

Power foods for pregnant women A healthy diet during pregnancy not only benefits the health of the mother but also that of the baby. Not intaking proper amounts of nutrition… Read More

Powerful Health Benefits of Coriander Leaves and Seeds

health-and-nutrition

  Coriander or cilantro, or Chinese parsley, is a flavourful and aromatic herb that is used in a variety of dishes. It belongs to the Coriandrum sativum family, which is… Read More

Pregnancy Nutrition Facts

health-and-nutrition

During pregnancy nutrition and the right habits play a major role. There are some pregnancy nutrition we need to know. These help a pregnant woman to make the right choice… Read More

Presenting The Perfect Winter Dessert – Gur (or Jaggery) Kheer

recipes

Gur ki kheer or Gurer Payesh is one of the most popular desi desserts, relished by people in almost every Indian state. It is made by a combination of Rice,… Read More

Prevent dehydration in summers! Drink plenty of water

blogs

During summers to keep our bodies hydrated is very important for dehydration prevention. Water is an essential nutrient and can be consumed in the form of moisture in foods and… Read More

Protein and Weight Management

blogs

weight management: According to the World Health Organization (WHO), overweight and obesity are defined as excessive fat accumulation that presents a risk to health. In 2016, more than 1.9 billion… Read More

Proven Benefits of Cinnamon Water

organic-food

  According to several scientific pieces of research, it has been concluded that cinnamon is a powerful medicinal spice which serves a variety of purposes for the human body. From… Read More

Punjab Pindi Chole Are to Die For: Step by Step Guide

recipes

The Pindi Chole recipe originates from Rawalpindi (now in Pakistan), which belonged to the state of Punjab in undivided India. Its sustained popularity in India is a testament to the… Read More

PURE SPICES CAN ACTUALLY INCREASE OUR INTAKE OF ANTIOXIDANTS

organic-food

Adulterated spices are commonplace now. Chilly, turmeric, coriander and others can have a range of adulterants. From saw powder to colors and more. And in all probability the colors are… Read More

Quick & Easy Idli Rava Dosa Recipe For Home-Cooking

blogs

How many times have you had the urgent and undeniable craving for some hot and crispy dosas only to realise that the entire process of making the dosa batter takes… Read More

Quick and Delectable Honey Garlic Chicken Recipe You Need to Try

recipes

Honey garlic chicken is one of the best Southeast Asian dishes. It features the crispy skin of chicken drizzled with a sticky honey-based glaze, and punctuated by the spicy hit… Read More

Quick and Easy Dalia Recipe for Babies

recipes

According to the National Center for Biotechnology Information, physicians recommend mothers to introduce solid food to their infants only after 6 months of age. Other sources support the idea of… Read More

Quick and Easy Ginger Chicken Recipe

recipes

  Ginger chicken curry, popularly known as Murgh Adraki, is a famous ginger chicken recipe. The dish finds its origins in the Punjab and Sindh regions, which is why it… Read More

Quick and Easy, One-Pot Moong Dal Khichdi Recipe

recipes

Comfort food that has withstood the test of time, the moong dal khichdi, otherwise known as just khichdi, has always had a large fan-following. Making an appearance in Mughal Courts,… Read More

Quinoa

organic-food

Quinoa (Chenopodium quinoa Willd) was believed to be a sacred grain. It is a pseudocereal and has been around for about 5000 years. It has been used as food grain and also… Read More

Quinoa vs Oats: a comaprison of their nutritional value

organic-food

    The competition between superfoods has been heating with one item trying to oust the other and so on. As ancient grains, such as quinoa, resurface as superfoods, they… Read More

Raab Recipe – A Home Made Remedy For Stronger Immunity

organic-food

Raab is a warm health drink often prepared and served to strengthen the immune system and keeps you full, throughout the day. This is ideal for someone who is low… Read More

Ragi Idli Recipe: Serving Health for Breakfast, Lunch, and Dinner

recipes

Ragi, or finger millet, is a staple food of South India. It is locally known as kezhvaragu and is a healthier substitute for rice. Due to its versatility, it can… Read More

Ragi Laddu Recipe for a Perfectly Healthy Snack

recipes

Quite often, we are stuck with the preconceived notion that healthy food cannot be tasty and vice versa. However, this mould is breaking as people are shifting towards making conscious… Read More

Ragi porridge for your baby and its benefits

health-and-nutrition

Millets are cereal groups that are cultivated in the tropical regions of Asia and Africa. Did you know that finger millet or Ragi can be an excellent baby food? Ragi flour… Read More

Ragi: Nutritional Value and Health Benefits of the Ancient Grain

health-and-nutrition

‘Eleusine coracana’, as it is scientifically known, Ragi is a nutrient-rich cereal crop that is widely grown in tropical regions such as Africa, Asia & Sri Lanka. The consumption of Ragi… Read More

Rajma Benefits 101 for Healthy Living

health-and-nutrition

Who would have thought that a nationally revered variety of beans doesn’t even have roots in India? The red kidney beans, distinguished as Rajma in the Indian subcontinent, are actually… Read More

Rajma For Weight Loss? It’s Absolutely Possible!

health-and-nutrition

Kidney beans are named so for their distinct kidney-like shape. Called Rajma in Hindi, kidney beans are a staple in most North Indian cuisines. After all, who hasn’t heard of… Read More

Rajma Kebab Recipe – A Proteinaceous Veg Snack

recipes

If you didn’t know, kidney beans, also known as Rajma, are an extraordinary source of protein that is plant-based. Additionally, the food item is also rich in vitamins, minerals, fibres,… Read More

Rava idli recipe for a nutritious morning meal

recipes

This reminds me of the popular saying “Eat breakfast like a king” by American author and nutritionist Adelle Davis. The morning breakfast should be wholesome and healthy that includes all… Read More

Read All About The Health Benefits of Turmeric Milk Here

health-and-nutrition

Known as Haldi in North India and as Manjal in the South - the whole world is now slowly waking up to the fact that turmeric has a lot of… Read More

Reasons for Obesity

health-and-nutrition

According to the World Health Organisation (WHO), overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. In 2016, more than 1.9 billion… Read More

Reasons to Add a Pinch of Cinnamon in Your Coffee

organic-food

Cinnamon is a powerful spice that entails numerous health benefits for your body. Due to its immense nutrient benefits, cinnamon is highly revered in the health-conscious community who are on… Read More

Reasons Why Organic Wheatgrass Powder Should be a Part of Your Diet

organic-lifestyle

Wheatgrass, as the name suggests, is the young grass of a wheat plant. Bright green in color, it is a thick, dry grass that resembles straw or hay. Many farmers… Read More

Recipe For The Perfect Jeera Biscuit

recipes

Evening tea is incomplete without a serving of crumbly, buttery biscuits. One such delicious treat you must try is jeera biscuit. Jeera or cumin, as it is called in English,… Read More

Recipes to make Brown Sugar Scrub for face

organic-lifestyle

What is popularly known to us as a beverage sweetener is also the best brown sugar scrub for face exfoliators and brightness. It is quite surprising what sugar can do… Read More

Red Poha Recipes and Inspirations Worth Checking Out

recipes

When one thinks of instant and healthy Indian breakfast options, poha is one of the first to come to mind. The ingredient, prepared by flattening rice, enjoys great popularity across… Read More

RED RICE: SURPRISING HEALTH BENEFITS AND SOME INTERESTING RECIPES

recipes

All seems hopeless when it comes to giving up rice. Even though we are aware of its carb rich properties, it is difficult to stop consuming rice all at once.… Read More

Refreshing jeera soda recipe to try at home

recipes

Did you know that masala jeera soda is one of the most sought after recipes for a cooling and soothing beverage in India? It is a common household refreshment, which… Read More

Remarkeable benfits of ajwain for your skin and hair

organic-lifestyle

Ajwain or Carom Seed is one of the essential spices, which is a necessity in every Indian kitchen. Most dishes go incomplete without the inclusion of ajwain in them. Well,… Read More

Restaurant-Style Rich & Creamy Methi Malai Paneer Recipe

recipes

Methi is a common ingredient that is found in every Indian kitchen. Methi of fenugreek can add a unique flavour to food, and that is the reason one can cook… Read More

Rheumatoid Arthritis: Symptoms, Causes and Treatment

health-and-nutrition

rheumatoid arthritis treatment: before we look into rheumatoid arthritis treatment, let's understand the condition- Rheumatoid arthritis (RA) is an autoimmune and inflammatory disorder which is a long term condition. In… Read More

Rice Flour Cake Recipes For Absolute Beginners

recipes

You must have heard of rice flour - it is the flour that is made by grinding raw rice finely. In India, rice flour is used for an extensive number… Read More

Rock Salt And Black Salt: What’s Healthier For You?

organic-food

No dish is complete without a sprinkling of salt. Salt is an essential part of the diets of people across the world. This is because aside from its flavour-enhancing properties,… Read More

Role of Probiotics and Prebiotics in Irritable Bowel Syndrome

health-and-nutrition

Irritable bowel syndrome (IBS) Irritable bowel syndrome (IBS) is a common, chronic gastrointestinal (GI) condition characterized by disturbances in bowel habits and abdominal pain in the absence of known organic… Read More

Role of Social Media in Nutrition

blogs

Social media is defined as “forms of electronic communication (such as websites for social networking and microblogging) through which users create online communities to share information, ideas, personal messages, and… Read More

Running Out Of Ideas To Cook? Try This Jeera Pulao Recipe Today

recipes

The scrumptious, mouth-watering and delicious jeera pulao recipe is a rice-based dish that is dutifully made by most North Indian households (especially in Punjab). It also features in many restaurants… Read More

Sattu Benefits in Pregnancy: Why Sattu is Worth the Hype?

health-and-nutrition

The benefits of sattu are no longer a mystery. As it gradually gains the “superfood” status, everyone is trying to relish sattu and its versatility in various forms. From gym… Read More

Science-backed Cinnamon Medicinal Uses

health-and-nutrition

A systematic review of cinnamon would reveal that it is a powerful remedy which can sort out various type of ailments, including those of respiration and digestion. Labelled as a… Read More

Serve your guests these delicious crispy snacks made with rice flour

recipes

Are you expecting some guests today or tomorrow in the evening? Or do you have a party at your house? If yes, then you will certainly want to impress them… Read More

Sesame Oil for Skin – The ultimate guide

organic-lifestyle

  "Open sesame!" heard that phrase from the Arabian Nights a lot? That's because many of our ancestors believed that sesame had mystical powers. While studying history, we have learnt… Read More

Shockingly Amazing Facts Of Sunflower Oil For Your Health

health-and-nutrition

Is sunflower oil good for health? What is the healthy amount that can be consumed every day to maximise the health benefits? If these questions have ever popped in your… Read More

Should you eat eggs as a diabetic?

organic-food

Diabetes is a medical disorder which impairs the body’s ability to breakdown glucose, thereby, increasing the blood sugar level. Hence, diabetic patients are asked to avoid sugar and carb-enriched food… Read More

Signs and Symptoms of Vitamin D deficiency

health-and-nutrition

Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight. One of… Read More

Simple and most beneficial ways to make fennel tea

recipes

Tea is the most beloved beverage in India and a constant companion in cold weather. In fact, not many Indians can start their day without a steaming cup of hot… Read More

Simple Recipe To Make Crunchy Besan Sev Without a Machine At Home

recipes

Who doesn’t love the crunchy yellow noodles you get on sev puris and other chaats? The crisp texture of besan sev pairs well with the sweet, sour and spicy chutneys… Read More

Simple Red Chilly Pickle Recipe to Make at Home

recipes

Everyone has fond memories of summer. It is no less than a wave of nostalgia. For some, it is getting sunkissed while playing wildly during the summer holidays. Others think… Read More

Small changes go a long way in maintaining healthy weight

health-and-nutrition

Small changes in your life style can help you lose weight or gain healthy weight slowly. The steps below are not just helpful for losing and managing weight but also,… Read More

Soft and Fluffy Brown Rice Idli

recipes

According to phytochemical profiling of brown rice, it has been found that it offers a host of nutritional benefits to the consumer, which are otherwise lost when the bran layer… Read More

Some common myths and misperceptions about eggs

organic-food

Eggs are an affordable, nutrient dense food with high quality protein. For nutritionally vulnerable (poor, young, pregnant, elderly) group it is one of the best foods. Importance of eggs Eggs… Read More

Some Easy Tests to Detect Adulteration in Food

blogs

what is food adulteration? According to Food Safety and Standards Authority of India (FSSAI), “food adulteration is an act of intentionally debasing the quality of food offered for sale either… Read More

Some Lifestyle Tips and Healthy Foods to Reduce Belly Fat

health-and-nutrition

Obesity and abdominal fat have been linked to several chronic diseases such as cardiovascular disease, type 2 diabetes and hypertension. Abdominal obesity is also known as belly fat. Abdominal fat… Read More

Some Nutrition Facts to be Kept in Mind

organic-lifestyle

There are many misconceptions about nutrition in our minds. Let’s get some facts straight. Health is more important than weight Do not obsess about weight, focus on health. Most people… Read More

Some Pointers for Overweight or Obese Pregnant Women

blogs

Pregnancy is a demanding physiological state. Good nutrition plays an important role during pregnancy. The health of the mother and the unborn baby depends on the type of food the… Read More

Sonamasuri Rice Benefits: How Good is it For Our Health?

health-and-nutrition

Rice is a staple food in Indian households. With thousands of rice varieties grown in Indian paddy fields, sonamasuri rice is one of the most popular ones. Used to prepare… Read More

Sore Throat 101: Symptoms, Causes and Treatment

health-and-nutrition

sore throat remedies: Sore throat is a very commonly seen ailment in which your throat feels, raw, irritated and scratchy and there are many known sore throat remedies, let's find… Read More

Sources of Vitamin D – Sun, Food, and Supplements

health-and-nutrition

vitamin d foods: Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of… Read More

Soy Flour – Facts & Nutrition

recipes

Soy is one of the protein-rich plants. It consists of amino acids that have a high nutritional value for the human body. Soy flour is used to make delicious dishes.… Read More

Spices: The super ingredients you should have in your kitchen

health-and-nutrition

Spices are sourced from plants. They have been used for centuries for their organoleptic properties. They are mostly used as seasonings for culinary purposes. Apart from making foods taste delicious… Read More

Spicy and Savoury Broken Wheat Pongal Recipe

recipes

  Pongal is one of the staple rice and moong dal preparations of Tamil Nadu in South India. The dish is known by a different name in the North of… Read More

Stay active by consuming these 7 energy-driven foods

organic-lifestyle

Stay active by consuming these 7 energy-driven foods Each day may have new challenges and stress awaiting us, and our body needs the right amount of energy to handle it… Read More

Step-by-Step Guide on How to Make Bajra Rotis

recipes

Bajra, also known as pearl-millets, a gluten-free grain, should be a mandatory part of our diet as it has many health benefits like slowing down the process of aging and… Read More

Steps to Retain Vitamins in Food

health-and-nutrition

Vitamins or vital molecules are nutrients that are extremely important for our body to function. For a substance to be named in the distinguished list of vitamins it needs to… Read More

Sunflower Oil vs Rice Bran Oil: What’s Better For Cooking?

health-and-nutrition

Oil is an irreplaceable part of cooking that is used in the process of sauteing, frying, and baking. The main purpose of oil is to prevent foods from sticking to… Read More

Super Delicious Honey Oats Cookie Recipe

recipes

Cookies are everyone's favourite snack. Honey oats cookies are a wonderful and healthy alternative if you want to try something different from the usual chocolate chip variety. Chewy and mildly… Read More

Super easy receipies to make peanut butter at home with raw peanuts

recipes

Do you enjoy spreading scrumptious peanut butter on slices of bread or tortillas? If you are someone who enjoys the wholesome goodness of peanut butter every day, you definitely need… Read More

Suprising benefits of quinoa

health-and-nutrition

  Quinoa has slowly become the most popular health food worldwide! These tiny grains of goodness possess powerful health benefits that have earned it the tag of a superfood. It… Read More

Surprising Benefits of Cinnamon for Skin

organic-lifestyle

  The cultivation of cinnamon is done widely across regions in Sri Lanka, and parts of other Asian countries. From ages, the spice has occupied a space of reverence for… Read More

Symptoms of Diabetes, its Causes,Treatment and Prevention

health-and-nutrition

Diabetes is a serious metabolic disorder that has been increasing at a rapid rate globally. According to the World Health Organisation, diabetes was the seventh leading cause of death in… Read More

Symptoms of Vitamin D Deficiency: Are You Lacking in the Sunshine Vitamin?

health-and-nutrition

Vitamin D is a fat-soluble vitamin and is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight. With 30%-50%… Read More

Tackling major stomach issues by using fennel for digestion

health-and-nutrition

The gut is glory, or so they say. Although the phrase applies in a different context in contemporary times, it could very well be the motto of health and wellness.… Read More

Take care of your heart

blogs

BOur heart is an organ which works very hard and it works as long as we live without a break! Nutrition has been an important factor which can be used… Read More

Taste the Kerala Special Kadala Curry with Chickpeas

recipes

A filling and wholesome breakfast of puttu kadala evokes fond memories in the heart of every Keralite. Puttu is essentially a savoury, steamed rice and coconut cake. It is an… Read More

Tea Tree Oil for Skin: 7 Popular Uses and Benefits

organic-lifestyle

Extracted from an Australian shrub, Melaleuca alternifolia, tea tree oil is an essential oil with powerful healing properties which make it very effective in treating a variety of skin conditions.… Read More

Terms a Diabetic Person Should Know

organic-lifestyle

Prevalence of diabetes has been steadily increasing for the past 3 decades especially in low- and middle-income countries.  In 2012 diabetes was the direct cause of 1.5 million deaths globally.… Read More

Tests to Detect Adulteration in Commonly used Foods

blogs

To safeguard consumer rights and also their health, it is very important to have simple methods to detect adulterants at least in foods that we consume on a regular basis.… Read More

The 16 Best Foods to Control Diabetes

health-and-nutrition

A diabetes diet simply translates as the healthiest diet. Healthcare professionals recommend a diet containing lean protein, fibre, refined carbohydrates, polyunsaturated, and monounsaturated fats. They are highly beneficial in keeping… Read More

The 4 Popular Components of Multigrain Flour

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As the name suggests, multigrain flour is a combination of flours made out of multiple varieties of grains. Each type of grain has its nutritious properties that help in keeping… Read More

The Authentic Mumbai Style Pav Bhaji Recipe

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If you are new to Mumbai, then you should definitely try out this amazing street food. Available in all street food stalls in Mumbai, pav bhaji is one of the… Read More

The Authentic South Indian Sambar Recipe

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Sambar is an authentic South Indian vegetable curry that is served along with breakfast or meal as a side dish. Sambar is a perfect combination for Idli, Dosa, Vada, or… Read More

The Benefits and Risks of Cheese for People with Diabetes

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Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose. Glucose… Read More

The Benefits of Black Pepper Tea – A Detailed Guide

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The land of spices is the origin of a myriad of flavours, fragrances and vibrant colours. It will come as no surprise, therefore, that black pepper originated in India, and… Read More

The Benefits of Brown Sugar For Your Body Are Impressive! Here’s More

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We often believe that anything “brown” is healthier. For instance, brown bread is healthier than white bread. Similarly, brown rice is more nutritious than white rice. So does this assumption… Read More

The Benefits of Using Himalayan Pink Salt for Weight Loss

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The glorious Himalayas - ubiquitous in its biodiversity, the origin of several momentous escapades, and the source of many principal rivers has another feather to add to its cap. Because,… Read More

The Best Indian Diet Plan for Weight Loss

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 Indian diet, in general, is a balanced diet, but what is the best indian diet plan for weight loss? The variety or the range of ingredients we can use is… Read More

The Best Poha Cutlet Recipe for the Crispy and Wholesome Snack

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Poha or flattened rice is a highly versatile food item that can be used in a variety of dishes. It is widely used in Asian dishes, and since it is… Read More

The Best Sugar Free Cake Recipe

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Cakes are one of the all-time favourite desserts out there! Irrespective of age, there's no one who doesn't enjoy a good piece of cake. There is always a wide selection… Read More

The Best Ways To Make Basmati Rice

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Research and write about the variety of ways in which you can cook basmati rice - in a clay pot, pan, cooker and how this varies based on the basmati… Read More

The goodness packed inside a Thepla

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Thepla is an Indian traditional nutritional food that is healthy and satiating as well. Thepla is a Gujarat staple food that is easy to cook and delicious at the same… Read More

The Importance Of Balanced Diet

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The importance of balanced diet in each person's case is determined by the individual’s age, gender, and body mass. It essentially means that all the food groups must make it… Read More

The Myriad benefits of Wheat Atta

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Wheat atta is one of the most popular food items available today. It is an inseparable diet constituent of the Indian population and forms the base for a host of… Read More

The Nutrition In Toor Dal Explained

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Toor Dal is an essential component of Indian cuisine. The dal, also known as pigeon peas or arhar dal, is more predominantly used in West and South Indian cuisine. It… Read More

The Nutritional facts & Composition Breakdown of Mustard oil

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We need to include a variety of food items in our diet that promote good health, growth, and sustenance. Every human has different nourishment requirements, but a few nutrients overlap… Read More

The nutritional quotient of brown chana

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Brown chana is popularly known as Bengal gram, which is grown in regions with a temperate climate. They are first soaked and then boiled to bring out their nutty taste… Read More

The Only Apple Cinnamon Cake Recipe You Need!

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  The use of cinnamon in culinary treats is not new and has been around for many decades now. The ancient dynasties used cinnamon in their food just as much… Read More

The Trick to Making The Softest Multigrain Rotis

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Flatbreads are a staple part of Indian cuisine – no matter by what name it is called. Each cuisine uses different flours to make their speciality flatbreads. Akki roti in… Read More

The Ultimate Guide About Honey and All Its Goodness

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Before there was sugar, maple syrup, and coconut sugar, there was honey - The first-ever product to be used as a natural sweetener. Not only was it considered the ultimate… Read More

The Ultimate List of High Protein Dals

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Dals are and always have been for a long time consumed as a staple food all across the Indian subcontinent. If it’s not been used in gravy or curry, it’s… Read More

The ultimate list of verified organic foods for weight loss in 2020

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The desire to have that perfectly toned and skinny body has multiplied the number of gym and health club memberships; however, in the end, many people feel disappointed despite spending… Read More

The Ultimate Red Chilli Chutney Recipe For Momos

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It is almost impossible to enjoy a hot and piping plate of momos without its partner in crime - the iconic red chilli chutney! The perfect momos red chilli chutney… Read More

These Immunity Boosting Tea Options Are Just What You Need

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  Know how tea can boost immunity. What are the 5 immunity boosting teas you can have? The accidental discovery of tea sure happened back in 2737 BC in China,… Read More

Thinking of turning vegan? Here’s everything you need to know

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  In the past few years, vegan diets have become fairly popular amongst the regular masses. Building environmental consciousness and ethical choices are two of the primary reasons behind this… Read More

This Cake Recipe with Mustard Oil has Benefits

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Cakes are one of the most wonderful dessert delights that everyone craves for once in a while. Although these may not be deemed essentially healthy, you can enhance their health… Read More

This Delicious Idli Rava Upma Is Perfect For Your Hunger Cravings

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As you would do with regular sooji, it is always best to buy organic idli rava. Naturally, consuming organic products means that you are eating healthy. At the same time,… Read More

This Sugar Can Help You Lose Weight. Find Out How!

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It is an immutable fact that sugar is not technically a health food. However, it gets a bad rap when you think of all the tips that ask you to… Read More

This Summer Stay Cool with Wheatgrass Juice

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We’ve all heard of watermelons, cucumbers, oranges, pineapples – and a lot of other such summer saviours. It’s a commonly known fact that eating right is essential for staying healthy… Read More

Three Red Chilli Sauce Recipe To Suit Every Occasion

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When it comes to spiciness, people’s preferences change depending on their heat bearing capacity. On one hand, you have people who enjoy fresh green chillies on the side with their… Read More

THUMB RULES TO AVOID PESTICIDES

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Wash, wash and wash. Like the way you wash your hands. Just running them under tap water does little to remove oily grime. Agricultural pesticides do not come off in… Read More

Thyroid Function Tests: Procedure, Side Effects, and Results

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difference between type 1 and type 2 diabetes: Diabetes is a metabolic disorder that has been increasing at a rapid rate globally. According to World Health Organisation diabetes was the… Read More

Thyroid Function Tests: Procedure, Side Effects, and Results

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Before we know the thyroid function test, let us understand what is a thyroid gland? A thyroid gland is a small endocrine gland located in the neck below the Adam's… Read More