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#MakeTheSwitch : REASONS WHY RED RICE IS BETTER FOR YOUR HEALTH

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We all know that excess amount of carbs lead to unnecessary weight gain. In India, white rice is one of the most common forms of consuming simple carbs. Although rice… Read More

10 Easy Diet Tips and a Diet Chart to Gain Weight

health-and-nutrition

Being thin may be because of under eating or because of malnutrition. If one is thin because he/she is not taking enough calories through diet and in time it is… Read More

10 Evidence Based Health Benefits of Almonds

health-and-nutrition

Almonds are nuts loaded with nutrients. They contain fats, proteins, and carbohydrates. The benefits of almonds are many as they are a good source of minerals like calcium, magnesium, phosphorous… Read More

10 Evidence-Based Health Benefits of Bananas

health-and-nutrition

Banana, based on the origin and temperature of the area where it grows is described as tropical fruit. Since found abundantly in the tropical rain forest areas. Bananas are the… Read More

10 Foods That Will Help Cool Your Body This Summer

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When the summer is at its extreme, beating the heat with these Body cooling foods can be good for the body. It is essential that you keep your body cool and healthy… Read More

10 Good Protein Sources for Vegans and Vegetarians

health-and-nutrition

Vegetarians can be classified into different groups based on how restrictive their diets are when it comes to animal foods. The more restrictive they are the more they have to… Read More

10 Health Benefits of Pomegranate

health-and-nutrition

finding out the various pomegranate benefits on health: Pomegranate (Punica granatum L.) is cultivated in India, Spain, Israel, and the United States. Pomegranate is a fruit, native of Asian countries… Read More

10 HEALTH BENEFITS OF SPIRULINA

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Spirulina is a type of cyanobacteria, often referred to as blue-green algae. It is a spiral-shaped microalgae that is found in freshwater lakes. It is one of the most popular… Read More

10 healthy foods for kids in their formative years

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10 healthy foods for kids in their formative years To ensure our child’s holistic development, feeding them healthy, nutritious and fresh food is imperative. WHO states that if children do… Read More

10 Impressive Health Benefits of Beets

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Health benefits and nutritional value of beetroot: Beetroot is the root vegetable Beta vulgaris rubra, which has been receiving a lot of attention in recent times because of its potential… Read More

10 Nutritional and Health Benefits of Chlorella

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Microalgae are the lowest level of the aquatic food chain and they supply oxygen for several species of aquatic life (1). Chlorella is a unicellular green alga which is found… Read More

10 PROVEN BENEFITS OF BLUEBERRIES

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Blueberries belong to genus Vaccinium species. They are small fruit-shaped berries and are blue-black in color. They have originated from northern Europe and North America (1). The blue color is… Read More

10 Proven Benefits of Walnuts

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Walnut kernel is a nut packed with valuable nutrients and phytochemicals which exhibit several health benefits. Walnuts benefits include proteins, fats, vitamins, minerals and polyphenols which make them very valuable… Read More

10 Proven Health Benefits of Avocado

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Avocado is a tropical fruit (Persea Americana) native to Mexico and Central America. According to FAO figures Mexico produces 25 % of world avocado (1). The production of avocados has… Read More

10 REASONS WHY EATING CEREALS IS IMPORTANT FOR YOUR DIET

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Cereals are high in nutrition. Different varieties come with different nutrient value, some are rich in vitamins, minerals, others are high in proteins, and iron. Since cereals are available throughout… Read More

10 Signs and Symptoms of Kidney Stones

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Kidney or renal stones disorder is also known as nephrolithiasis and it is the most common chronic kidney problem worldwide. Kidney stone formation may be caused because of lifestyle and… Read More

10 Tips for Managing Diabetes

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Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose. Glucose… Read More

10 Wet Cough Natural Remedies for Adults and Children

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home remedies for wet cough: When an irritant enters your throat or airways the nerves send a signal to the brain that something is irritating the airway and a need… Read More

100% NATURAL OR 100% ORGANIC – WHAT SHOULD YOU CHOOSE AND WHY?

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People are becoming more health conscious every passing day. Changing lifestyles and increasing health problems have encouraged people to practice healthy living. We live in a world where we cannot… Read More

11 Diabetes Friendly Snacks

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Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high due to the malfunctioning of the pancreatic gland. The condition causes patients to… Read More

11 Healthy Foods That Are Very High In Iron

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Iron is a crucial component of haemoglobin, a substance in the red blood cells which carries oxygen from the lungs to various parts of the body. It is intrinsically involved… Read More

11 Proven Health Benefits of Chia Seeds

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Chia seeds are one of the most flavourful and versatile ingredients. They blend well with baked stuff, smoothies, and even protein bars. Chia seeds belong to the mint family and… Read More

12 Delicious High-Protein Foods to Eat

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protein rich food: Every cell in our body has protein as an indispensable constituent. Proteins have a role to play in all living cells as they participate in all metabolic… Read More

12 High-Fibre Foods You Should Eat On A Daily Basis

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Fibre is an important component of our daily diet. It is extremely useful for digestion, it helps prevent constipation, thereby, improving the functioning of the digestive system. Some types of… Read More

13 Natural Remedies for Acid Reflux

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Acid reflux also called heartburn is a burning sensation in the chest caused by gastric contents travelling up towards the throat. If this happens over a period of time it… Read More

14 Benefits and Uses for Tea Tree Oil

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The popularity of essential oils is growing steadily in the health world. One such essential oil, derived from the leaves of a native Australian plant called Melaleuca alternifolia, is tea… Read More

15 Healthy Foods That Are Very High in Iron

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Iron is one of the most important minerals found in the body. Though there is less than 5 grams which is as much as a tea spoon of iron present… Read More

15 Healthy Foods that help to Gain Weight Fast

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Though the number of obese people is increasing at an alarming rate worldwide there are people who are thin/skinny and want to increase their weight. Sometimes being too thin can… Read More

15 Natural Remedies for a Sore Throat

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Sore throat is caused by a virus. It is a very common ailment in which your throat feels, raw, irritated and scratched. You may also have pain while swallowing. Unless… Read More

20 Vegetarian Foods That Contain Iron

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foods that contain iron: Iron is one of the most important minerals found in the body and today let's see the list of foods that contain iron. Though there is… Read More

21 Vegetarian Foods That Are Loaded With Iron

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Iron is an essential mineral responsible for transporting oxygen and nutrients through red blood cells in the human body. Vegetarians are often found to have low iron in their bodies… Read More

25 Folate rich foods

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Folic acid is one of the important micronutrients necessary for our body. It is a water-soluble B complex vitamin and is also called folate, folacin and vitamin B9. Folate is… Read More

25 Foods that are rich sources of vitamin A

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Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the… Read More

25 High-Fiber Foods You Should Eat

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Fibre is a plant constituent that is generally resistant to human digestion. The word fibre originates from the Latin word fibra, meaning fibre, thread, string, filament, entrails. Fibre is also… Read More

4 best teas for a sore throat and their benefits

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4 best teas for a sore throat and their benefits As the winter sets in, cold, cough, sore throat and body ache become far more common. They drain you of… Read More

4 MOST MISLEADING FOOD LABEL CLAIMS AFFECTING YOUR HEALTH

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A large number of food manufacturing companies put false claims on their labels to scale up their profit margins. Food labels can be greatly misleading, as they trick people into… Read More

4 MYTHS ABOUT ORGANIC FOOD AND WHY IT IS NOT USED REGULARLY

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Put on your detective’s hat and cape for it is time to bust some myths. Rumours about Organic Food have ravaged our minds for long enough. We say it is… Read More

4 REASONS WHY AN ORGANIC DIET IS BETTER FOR YOUR FITNESS REGIME

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“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” These words by the renowned health enthusiast, Ann Wigmore,… Read More

4 Simple Food Choices to Reduce Your Carbon Footprint

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By now, we are no strangers to global warming. Melting ice caps, rising sea levels, and erratic weather patterns are all too common these days. And the ever-increasing concentration of… Read More

5 Baby Steps to Go Organic

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There is a lot of awareness around the benefits of organic farming and food. More people are now concerned about the chemicals that go into their body through pesticides and… Read More

5 common misconceptions people have about organic food

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In a world that is increasingly getting unhealthier to live in, it is only natural that health consciousness is now on the rise. Amidst all the harmful lifestyle changes, there… Read More

5 COMMON SOURCES OF PROTEIN IN YOUR DAILY DIET

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As children, all of us have learned that nutrition is of several kinds, and proteins are the nutrients that are the building blocks of our body. It is proteins that… Read More

5 COOL ORGANIC RECIPES TO TRY THIS SUMMER

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Summer is upon us and one thing we are all constantly on the lookout for is freshness. It is indeed hard to find, amidst all the heat, dust and humidity.… Read More

5 Delicious Organic Recipes to Try this Monsoon

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Open up your windows and let the fresh breeze in. The cold showers are here to wash away all the grumpiness of hot summer months. With the onset of monsoon,… Read More

5 detox drinks you should know about

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5 detox drinks you should know about  A variety of toxins enters our body and damage the system leading to several health conditions. Our body regularly cleanses itself of these… Read More

5 Different Uses and Benefits of Groundnut Oil

health-and-nutrition

Groundnut, for most of us, has been a good companion during snack-time hunger, casual strolls in the park, or sheer boredom. Roasted, fried, boiled or salted, they delight the taste… Read More

5 Different Ways to Have Mangoes This Summer

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mango dishes: Along with scorching heat and other discomforts, summers bring along a sweet respite as well- mango dishes. As much as we dread the hot months, we also eagerly… Read More

5 Foods That Can Help with Hyperthyroidism Symptoms

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before we understand the hyperthyroidism symptoms let's understand the working of the thyroid gland: Thyroid gland makes thyroid hormone, thyroxine which affects a person’s physical energy, their weight and their… Read More

5 foods to avoid when you are down with cold

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5 foods to avoid when you are down with cold   When you are down with a cold or are infected by the flu, your digestive system gets weaker and… Read More

5 foods to avoid when you are trying to lose weight

health-and-nutrition

In this fast-paced life, where most urban people are subjected to desk jobs with very less time or no time for exercise and quality sleep, weight gain is the hidden… Read More

5 Fruits You Need to Load up this Monsoon

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No matter how much our heart craves the hot & spicy food as soon as the first splatter of rain hits the roof, the fact remains that first and foremost… Read More

5 Health Benefits of Palm Jaggery

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To have or not have sweets, is a common conundrum witnessed in almost all households, at least occasionally. While their allure is known to break the most rigid diet regimes,… Read More

5 HEALTHY & FLAVOURFUL GREEN TEA RECIPES

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One doesn't need to be a health freak to have heard of the benefits of green tea! Green tea contains antioxidants that eliminate toxins which would otherwise damage internal organs.… Read More

5 HEALTHY CARBOHYDRATES YOU MUST INCLUDE IN YOUR DIABETES DIET

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Diabetes is one of the most common diseases worldwide and this chronic condition is characterized by an abnormally high level of sugar (glucose) in the blood. The high blood glucose… Read More

5 Hidden Dangers Of Protein Powders

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What is protein powder? Protein powders are powdered forms of protein that come from natural sources like eggs, milk or plants. These powders usually include other ingredients such as added… Read More

5 home remedies for cough

organic-lifestyle

Although not considered a serious illness, cough can be inconvenient and extremely irritating. Many times, even cough syrup and medication don’t help. In such a situation there are some excellent… Read More

5 Not-so-regular brown rice recipes to try with organic basmati brown rice

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Brown rice is certainly one of the most popular cereals in an Indian household. Cooked with variations for different occasions, rice accounts as religious must-have for many. And with interesting… Read More

5 REASONS HOW ORGANIC BREAKFAST CEREAL CAN HELP YOU STAY FIT.

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Breakfast is the most important part of the day, skip it, and you feel lousy throughout the day. In a time where everyone is busy rushing to work, school, or… Read More

5 REASONS TO CELEBRATE NATIONAL FARMERS’ DAY

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The National Farmers' Day is on the 23rd of this month but how does that matter to you? You are not a farmer. Then why should you celebrate or observe… Read More

5 Reasons to Have Organic Green Tea Everyday

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Your daily morning cuppa can be healthier than you think – only if you go green! Instead of regular tea or coffee, boil a cup of water and add a… Read More

5 REASONS WHY YOU MUST PAY MORE ATTENTION TO ORGANIC FARMING

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Pay the farmer or pay the hospital.” If these words by the once 11-year old TED Talk speaker, Birke Baehr, have managed to intrigue you and stop you from doing… Read More

5 Simple Ways to Enjoy Mangoes This Summer

organic-lifestyle

Nothing can replace you with taking a mango juice sip in the summer or eating a slice of this exotic fruit. The king of fruits – mango is known to… Read More

5 Things You Can Grow in Your Backyard This Monsoon

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After the constant struggle to stay hydrated during the sweltering summer months, monsoon showers are always a welcome relief. After all, basking in the sunlight all day while standing in… Read More

5 TIPS TO HELP YOU DECODE FOOD LABELS

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The weekly trip to the grocery store is fun for some, and a total bore for others. But no matter what, keeping a close eye on the fine print should… Read More

5 Tips to Help You Switch to Organic

organic-lifestyle

You’ve done your research, assessed all the pros and cons, and finally decided to make the big switch to organic. But even after all the careful planning and decision making,… Read More

5 UNKNOWN HEALTH BENEFITS OF ORGANIC ALMONDS

health-and-nutrition

Almond is certainly the king among guilt-free evening snacks. Not only is it incredibly healthy, but can also be consumed in a variety of ways. You can simply pop them… Read More

6 BREAKFAST OPTIONS THAT CAN HELP PREVENT DIABETES

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Did you know that breakfast can play an important role to prevent diabetes? Let’s find out how and what kind of breakfast options can reduce the risk of type 2… Read More

6 effective tips to reduce belly fat easily

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6 effective tips to reduce belly fat easily Belly might fat might be an early warning for heart disease, high blood pressure, and type 2 diabetes. Losing belly fat is… Read More

6 Health Benefits of Jaggery Powder

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We all love our little dose of sweetness at least once in a while, but this craving is always accompanied by the fear of ill-health. Indeed, it is advisable to… Read More

6 HEALTH BENEFITS OF ORGANIC MILLETS

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Millets are small-seeded grasses— widely known as cereal crops, grown and consumed by people all around the world; animals as well. The multifaceted properties of this crop allows people to… Read More

6 Proven Benefits of Apple Cider Vinegar

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Vinegar is a condiment which is acidic. It is one of the few acidic condiments used in the world. Vinegar can be a grain vinegar or fruit vinegar based on… Read More

6 REASONS TO EAT MILLETS EVERYDAY

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In today’s generation, where people are obsessed with street foods that offer myriad of delectable food items that you can’t ever say no to, has made staying healthy a task.… Read More

6 REASONS WHY ORGANIC WILDFLOWER HONEY IS GOOD FOR YOUR HEALTH

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It’s no secret that honey is the next best alternative of sugar. In fact, honey should be used as a food sweetener more often than people tend to use it.… Read More

6 Surprising Benefits of Gluten Free Flour

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We have all heard the myths, and some facts, about the possible health benefits of a gluten-free diet. And while it may be a big a step for many to… Read More

7 Awesome Ways to Use Tea Tree Oil for Acne

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Acne is a common skin concern faced by both men and women globally. If not treated soon, it can leave marks and scars on the face, which can affect a… Read More

7 Crazy Reasons to #GoOrganic

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Naysayers often dismiss organic food as yet another 21st century fad. But the fact is, organic is not a new concept. Until the 1950s, organic used to be the most… Read More

7 Different Ways you can Include Flaxseeds in your Diet

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Flaxseeds are a storehouse of nutrients. With just a tablespoon of powdered flaxseed, one can reap a host of health benefits. It is advisable to grind them rather than consume… Read More

7 DIY GREEN TEA SKIN CARE RECIPES

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Whether you consider yourself a health enthusiast or not, you would definitely know that green tea is one of the most popular healthy beverages. It is well-known for its benefits… Read More

7 HEALTH BENEFITS OF FENUGREEK POWDER

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Fenugreek may sound like a foreign word but it’s a commonly found herb that literally means ‘Greek hay’. In desi terms, it’s nothing but methi. Fenugreek powder or powdered fenugreek… Read More

7 Major Iron-Rich Fruits You Should Totally Know

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Iron is an important mineral for our body. It helps make hemoglobin and host various other functions in our body. Two major functions of iron include: Making red blood cells… Read More

7 MUST HAVE PRODUCTS FROM 24 MANTRA TO HAVE IN YOUR PANTRY

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Going organic with your food habits is not a mere lifestyle but certainly a habit that slowly and steadily needs to evolve as a practice. Put simply, Organic is a… Read More

7 Proven Health Benefits of Dark Chocolate

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Dark chocolate, with its bittersweet flavour, is a guilty pleasure to many. Now, with a large number of studies highlighting the various health benefits of consuming dark chocolate, you have… Read More

7 Proven Health Benefits of Turmeric Powder

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As Indians, we all know the high value that turmeric powder and turmeric powder benefits in our kitchens and our ceremonies. We have heard time and again about the turmeric powder… Read More

7 STEPS THAT YOU CAN TAKE TO HELP THE FARMERS

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“Your diet is a bank account. Good food choices are good investments” says Bethenny Frankel. But who ensures that your diet account is loaded with real nutrition? It’s the farmers.… Read More

7 Tips For Managing Diabetes

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In today's fast-moving modern world, diabetes is no more restricted to a particular age group. Even young adults are developing type 2 diabetes, causing serious and lasting health complications for… Read More

7 USES OF TURMERIC OUTSIDE THE KITCHEN

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turmeric uses: Turmeric has proved its worth in the kitchen time and again with many turmeric uses. It is more than just a spice, it also has several medicinal values.… Read More

8 Foods to Avoid When You are a Diabetic

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Diabetes mellitus is a serious metabolic disease which is affecting people all over the world and its prevalence is increasing. According to the World health organisation, diabetes was the seventh… Read More

8 proven health benefits of dates

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All dry fruits are considered boons to our bodies, and dates are no different. With or without a seed, soft and sweet, these golden-brown delights and a source of good… Read More

8 Proven Health Benefits of Quinoa

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quinoa benefits: Quinoa (Chenopodium quinoa Willd) was believed to be a sacred grain. It is a pseudocereal and has been around for about 5000 years. It has been used as… Read More

8 Science-Based Health Benefits of Coconut Water

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Arguably the most delightful summer drink, coconut water is supercooling and has several healing properties. One can drink it or dab it on the skin to benefit from the fresh… Read More

8 Signs and Symptoms of Kidney Stones

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Before discussing kidney stone symptoms, let's understand the causes: Kidney stones are the result of a buildup of dissolved minerals on the inner lining of the kidneys. Kidney stones are… Read More

9 IMPRESSIVE HEALTH BENEFITS OF KALONJI (NIGELLA SEEDS)

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Kalonji or black cumin seeds are an integral part of Indian cuisine, but did you know of the kalonji benefits? It is used to enhance the flavour and aroma of… Read More

A Beginner’s Guide to Keto Diet

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A ketogenic diet or keto diet as it is popularly known as is an essentially low carbohydrate, moderate protein and high fat containing diet (1). A keto diet constitutes a… Read More

A BEGINNERS GUIDE TO GROWING ORGANIC FOOD AT HOME

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Can you grow Organic Food by yourself? What are the pre-requisites for the same? And is there any govt. support provided for that? If you are a DYI gardener willing… Read More

A bhaji recipe every member of your family will love

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Mumbaikar’s favorite Pav Bhaji is one of the most popular Indian street foods. Irrespective of the age, this dinner roll served with spicy mashed vegetables is liked by everyone, especially… Read More

A mouth-melting meal with this amazing uttapam recipe

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One of the most popular and tasty South Indian dishes is the pancake type uttapam. You can see this dish in almost every South Indian home. It is quite easy… Read More

A protein-rich diet for weight loss

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People who are looking forward to losing weight should think of including protein in their diet chart. A high protein diet will keep your stomach full for a longer period… Read More

Alarming increase in fast food consumption: What do we about this trend?

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According to Collins dictionary fast food is defined as, “fast food is hot food, such as hamburgers and chips, that you obtain from particular types of restaurant, and which is served quickly… Read More

ALL THAT GOES BEHIND GROWING ORGANIC FOOD

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Organic farming is certainly a fulfilling yet transformative experience. Regardless of the area we live in, growing our own crops and that too without using chemicals and pesticides, is an… Read More

ALL THAT YOU NEED TO KNOW ABOUT NATIONAL FARMERS’ DAY

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national farmers day: Only a few of us might be aware of the fact that we actually have a day dedicated to our farmers. It’s celebrated every year on the… Read More

All you ever wanted to know about organic farming advantages

organic-lifestyle

The increased availability of chemical-used products in the market has led to organic farming by households. Even you can see organic farming being cultivated in flats and apartments in their… Read More

All you need to know about Flax Seeds

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  Flax seeds have been consumed as food for around 6,000 years and may have very well been the world’s first cultivated superfood! Flaxseed is found in all kinds of… Read More

All you need to know about Good carbs & Bad carbs

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Carbohydrates aka carbs are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. These are the macronutrients from which the body obtains energy or calories. Foods… Read More

ALL YOU NEED TO KNOW ABOUT ORGANIC FOOD: THE BENEFITS AND THE BASICS

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The Basic Premise With the increasing awareness about conventional farming methods, one can trace a paradigm shift towards organic food among the masses. While the organic market has prospered well… Read More

Almonds: Good for People with Diabetes

health-and-nutrition

Almonds are nuts loaded with nutrients. They contain fats, proteins and carbohydrates. Almonds are also a good source of many minerals for example calcium, magnesium, phosphorous and potassium.    Almonds… Read More

Apples 101 – Nutrition Facts and Health Benefits

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The well-known proverb, ‘an apple a day keeps the doctor away’, can be substantiated with a bundle of health benefits that this amazing fruit possesses. It is an excellent fruit… Read More

Apples 101: Nutrition Facts and Health Benefits

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Apples also are known as Malus Domestica are one of the most commonly consumed fruit in the world. We all have heard the quote “an apple a day keeps the… Read More

Are Bananas Fattening or Weight Loss Friendly?

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banana for weight loss: Fruits are a vital part of a balanced diet. Fruits are a rich source of micronutrients, vitamins (vitamin C, Vitamin A, folic acid) and minerals (potassium,… Read More

Are Beans Good for Diabetics?

health-and-nutrition

Beans are the major protein sources in the diets of vegetarians and vegans. They are also considered to be an economically important crop in the world.  Dried beans are commonly… Read More

Are Blueberries Good for Diabetics?

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Diabetes prevalence is increasing at an alarming rate worldwide. According to World Health Organisation diabetes was the seventh leading cause of death in the year 2016, about 1.6 million deaths… Read More

ARE INDIAN ORGANIC METHODS ALIGNED TO THE INTERNATIONAL STANDARDS? WHAT ABOUT QUALITY CHECK?

organic-lifestyle

India is taking major strides in the organic farming sector. In 2017 alone, India produced around 1.70 million MT of certified organic products. The volume of exports reached 4.58 lakh… Read More

Are There Any Side Effects of Green Tea?

health-and-nutrition

Green tea is prepared from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make Oolong teas and black teas. Green tea… Read More

Are there different types of vegetarians?

health-and-nutrition

Have you heard of the phrase 'different types of vegetarians'? Let's see what it means- The different types of vegetarians can be classified into different groups based on how restrictive… Read More

Are vitamins essential for Immune System?

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The role of the immune system is to prevent or limit infection caused by a pathogen. Immune system defends the body from foreign, invading organisms, promoting protective immunity while maintaining… Read More

Are you too thin?

health-and-nutrition

Sometimes being too thin can be a problem. We see too many people who want to lose weight. Though less there are people who want to gain weight too. We… Read More

Asthma: Symptoms, Causes, and Treatment

health-and-nutrition

Asthma is a common condition that has victims of all ages and types to its name. All of us would know at least one person who suffers from the troublesome… Read More

Atherosclerosis

health-and-nutrition

Atherosclerosis is a condition in which there is a build-up of plaque in the arteries. It is a process of the build-up of plaque and clogs the arteries that are… Read More

Awesome Almonds

organic-food

Cardiovascular diseases (CVDs) are disorders of the heart and blood vessels. According to World Health Organization (WHO) CVDs are the leading cause of deaths globally. More people die annually from… Read More

Basil Nutrition facts and health benefits

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There are several herbs which are called by the name basil and they all are clubbed under the mint family of Lamiaceae.  It is an aromatic annual herb. The basil… Read More

Benefits of Breastfeeding

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The benefits of breastfeeding an infant are significant during their initial growth stages. Breastfeeding is the most normal method of feeding young infants. Breast milk has all the nutrients infants… Read More

BENEFITS OF FENUGREEK LEAVES FOR SKIN, HAIR AND HEALTH

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One of the most unique aspects of fenugreek benefits is that, is a very useful herb in any form – powdered, seeds, dried leaves and as a vegetable.  Apart from… Read More

Benefits of Whole Wheat Atta and Why You Should Include it in Your Diet

organic-food

Whole wheat atta has been a part of staple diet across many countries for centuries. From chapaties and baked food items to pasta and noodles, whole wheat atta is an… Read More

Best foods for muscle growth

health-and-nutrition

For muscle growth, proper nutrition is critical along with physical exercise. Nutrition provides energy and strength to the muscles, otherwise challenging your body with different physically strenuous activities will tear… Read More

Best Foods To Have Early In The Morning

organic-lifestyle

Needless to say, breakfast is the most important meal of the day as it prepares our body for the hectic hours to come. While there are quite a few individuals… Read More

Bioavailability of Iron

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Dietary iron occurs in two forms in foods, heme and non-heme iron. The primary sources of heme iron are haemoglobin and myoglobin from animal sources such as of meat, poultry,… Read More

Black Coffee – How much is too much ?

organic-lifestyle

In this blog post will learn about the many black coffee effects on health. Black coffee is one of the largest sources of antioxidants for many people. It contains thousands… Read More

BURA SUGAR VS WHITE SUGAR A COMPARATIVE STUDY

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jaggery vs sugar: Sugar sugar in the mall, which is the healthiest of them all? If you are looking for a comparatively healthier substitute for your regular white sugar, then… Read More

Calories in dal How much does one bowl contain

organic-food

Dal is one of the multi-purpose foods that work both as an ingredient and a dish. There will be no Indian kitchen without dal. Dal recipes are some of the… Read More

Calories in Poha How much does one plate contain

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Poha is a healthy Indian breakfast that makes you feel fuller and lighter on the stomach. It is a much-loved snack that comes with so many health benefits. The health… Read More

Can Choosing Organic Food Improve Your Metabolism?

organic-food

It’s true that individual metabolic rates are highly dependent on genetic factors, and there’s not much you can do to influence it. But it is also true that what we… Read More

Can Eggs Be Used in a Weight Loss Diet?

organic-lifestyle

Eggs are an affordable, nutrient-dense food with high-quality protein. For nutritionally vulnerable (poor, young, pregnant, elderly) group it is one of the best foods.   Importance of eggs Eggs have… Read More

Can going 100% organic help you lose weight?

organic-food

A lot of research and development has been taking place in the health sector and one term that keeps popping up is “organic food”. Health conscious people are going for… Read More

Can organic food increase our lifespan

organic-lifestyle

When it comes to organic foods, there is a wide range of opinions expressed by diverse groups of people everywhere. Whenever there’s a conversation on the subject, it’s always debatable… Read More

CAN YOU ACCEPT A FEW BLEMISHES?

health-and-nutrition

Haven’t you always wanted that perfect apple, orange and that uniform sized dal? Well then your grocer or super market perhaps knows exactly how to give you food that may… Read More

Can You Get Rid of Type 1 Diabetes?

health-and-nutrition

At this point of time type 1 diabetes (T1D) can neither be prevented nor cured. type 1 diabetes can be managed and a person with type 1 diabetes can lead… Read More

Can You Lose Weight by Drinking Apple Cider Vinegar?

organic-lifestyle

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health Overweight and obesity are problems which are growing at a rapid rate globally in the… Read More

Carbohydrate Metabolic Disorders

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You might've come across many food allergies resulting from improper metabolism, today we'll learn about disorders of carbohydrate metabolism. Carbohydrates are the main source of energy for human beings. There… Read More

CELEBRATE MOTHER’S DAY WITH US

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CELEBRATE MOTHER’S DAY WITH US [gallery ids="7113"] Read More

Celiac Disease and Gluten Free Food

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Many people experience adverse reaction on consuming gluten which is the principal protein in many cereals. Celiac Disease is also known as Celiac Sprue which is a chronic inflammatory disorder… Read More

Cerebral Palsy: Symptoms, Causes, Types, and Treatments

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An overview of cerebral palsy before we know about the cerebral palsy treatment Cerebral palsy is an incurable disease that affects muscle movements, tone, and posture. This is caused by… Read More

Changes before and after choosing organic rice

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The need for organic products is in good demand these days due to increased health benefits and rich nutrient content. The same is the case with rice as well. organic… Read More

Chickpeas or Black Chana Nutrition Facts

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Knowing the black chana nutrition facts will make you opt chickpeas as it is power-packed with essential nutrients and minerals required for the body. Chickpeas are one of the popular dishes made… Read More

Childhood Obesity Prevention is better than cure. Catch then young!

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Childhood obesity is a growing problem and can lead to several medical issues that may continue throughout adult life. Obesity/overweight is at present the fifth leading risk factor for mortality… Read More

Choose Whole Wheat Flour for a Wholesome Meal

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When it comes to nutritional content, not all flours are created equal. The difference may look inconsequential at first after all the base product is wheat grains only. However, ask… Read More

Chronic Fatigue: Causes, Symptoms And Diagnosis

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After a strenuous day at work or after performing a mentally exhausting task, it is quite natural for us to feel tired. But did you take time to understand the… Read More

Coconut Sugar — A Healthy Sugar Alternative or a Big Fat Lie

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Diseases like obesity and diabetes have affected a majority of the population since the beginning of the 20th century. With the growing consciousness about eating healthy and eating right, people… Read More

Common Indian spices and their benefits

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Spice business is one of the most ancient trades in the world and since that time Indian spices are in massive demand globally. Indian spice merchants were one of the… Read More

Commonly used Nutrition Terminology

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Recommended Dietary Allowance (RDA): Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%-98%) healthy people. Recommended intakes of nutrients vary by age and gender… Read More

Corn Basic Nutrition Facts and Health Benefits

organic-food

Corn or Maize (Zea mays L.) as it is also known belongs to the family Poaceae.  Corn is the leading cereal crop in the world followed by rice and wheat (1).… Read More

Cruciferous vegetables and Cancer Prevention

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cruciferous vegetables are one of the dominant food crops in the world. These are healthy foods and contain vitamin C and soluble fiber. There is evidence that it is helpful… Read More

Daily diet and exercise routine to follow post-pregnancy

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Motherhood is a special phase in any woman’s life. However, for most women, the period post-pregnancy is filled with trauma and insecurities. The post-pregnancy routine is all about losing weight,… Read More

Detox With Jaggery Powder

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Jaggery is one of the most popular natural detoxifiers available in the market. It is helpful in keeping diabetes at bay. It effectively cleans the body and removes the unwanted… Read More

Detox Your Body The Organic Way!

organic-lifestyle

Often, detox is associated with cleansing the body of toxins that may have crept in along with our daily dose of food. A detox-diet flushes out harmful substances from the… Read More

Diabetes Tests: Blood, Urine, and Gestational Tests

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Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose. Glucose… Read More

Diabetes: A Guide to Symptoms, Causes, Treatment, Prevention

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what causes diabetes: Diabetes mellitus is a chronic health condition. It occurs when the human body is unable to produce a sufficient amount of insulin required to process glucose or… Read More

Diet and Dental Diseases

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dental diseases: Smile increases our face value and a radiant smile has everything to do with a healthy set of sparkling teeth. Diet has an important role to play in… Read More

Dietary Fiber And Weight Loss

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Importance of dietary fiber in weight loss: Obesity is a condition that is growing at an alarming rate among all ages of the population worldwide. It also carries the heavy… Read More

Dietary Guidelines for Indian Adults

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Food provides nutrients that are needed for growth, development, and maintenance of normal body function. According to the World Health Organization (WHO) and dietary guidelines for Indians “Nutrition is the… Read More

Dietary Sources of Iron

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Iron is one of the most important minerals found in the body. Though there is less than 5 grams which is as much as a teaspoon of iron in the… Read More

Difference between Organic Dal and Normal Dal

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Indians can never think about avoiding dal from their daily menu as dal and rice are like burgers and sandwiches for Indians. Being the perfect combination of dal and rice… Read More

DIFFERENCE BETWEEN TYPE 1 AND TYPE 2 DIABETES

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difference between type 1 and type 2 diabetes: Diabetes is one of the most prevalent diseases in today's modern world. The unhealthy lifestyle and stressful work environment have contributed to… Read More

Difference between Vegan and Vegetarian

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Many of us have must have come across the term ‘vegan diet’ in recent times. While many might have guessed that it is essentially different from the term ‘ vegetarian’,… Read More

DIFFERENCES: ORGANIC VS. NATURAL VS. NON-ORGANIC & CERTIFIED ORGANIC VS. NON-CERTIFIED

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The reality of food industry is beyond human contemplation. While we often see an exhaustive list of ingredients displayed on product labels, it often becomes hard for us to believe… Read More

Different Bread Recipes You Can Make At Home

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Now that you have planned to bake bread at home, your regular visits to the supermarket to buy bread will come to an end soon. Because these easy-to-cook bread recipes are super… Read More

Different kinds of organic tea

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A sip of tea can keep you refreshed and energized for the day long. This is why we all love to have at least a cup of tea a day.… Read More

DIFFERENT TYPES OF SUGAR AND ITS EFFECT ON YOUR HEALTH

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Sugar can be very unhealthy for your body. Most dietary restrictions involve cutting down on carbohydrates and calories. If you’re overweight, obese or run the risk of being diabetic, it… Read More

Different ways to include Chana in your diet

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No matter how hard you strive to achieve, at times you lose your control over your cravings during your weight loss diet. This is quite normal and you don’t have… Read More

Different ways you can use jaggery in food

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When there is a healthier option, why would anyone go for white sugar that gradually puts your health under risk? Yes, jaggery is one such healthy substitute for sugar, which… Read More

Dining with a Diabetic

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Type 2 diabetes mellitus is one of the most common diseases in the world. The reason why a person becomes afflicted with Type 2 Diabetes is complex and is associated… Read More

Discover The Key Facts About Moong Dal Nutrition

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Moong dal, also known as green gram, is a protein-packed vegetarian superfood that comes with amazing nutritional benefits. Moong dal comes in two varieties – green moong dal (split with… Read More

Do you need help to plan your diet?

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How to come up with an effective diet plan? In recent times we are bombarded with nutrition information from all sides. The data we get from social media is even… Read More

Do you want help to plan your diet?

health-and-nutrition

In recent times we are bombarded with nutrition information from all sides. The data we get from social media is so much that more than helping us it ends up… Read More

Does a vegetarian diet meet all your nutritional requirements?

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A lot of people in this world are vegetarians and they are healthy. A vegetarian diet is a diet which is devoid of flesh foods such as meat, poultry, wild… Read More

DOES EATING ORGANIC FOOD IMPROVE THE HEALTH OF THE BABY AND THE MOTHER DURING PREGNANCY?

organic-lifestyle

What’s the latest on the health market? Organic food, of course. Of late, there has been rising consciousness regarding the health benefits of organically produced food as opposed to conventionally… Read More

Does Organic Food contain GMOs?

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GMOs, or genetically modified organisms, are plants, animals or microorganisms whose genetic makeup has been artificially modified to create combinations and crossbreeds that do not occur naturally. Organic food does… Read More

DOES SUSTAINABILITY WORK?

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Sustainability is perhaps not a utopian idea. Our experience with over 12,000 farmers across 15 States of India does show that the situation is tough. A challenge, which requires resources,… Read More

Does Too Much Whey Protein Cause Any Side Effects?

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WHAT IS WHEY PROTEIN? Whey protein is highly popular amongst fitness enthusiasts and athletic individuals. It is the protein present in whey, the water that oozes and separates during the… Read More

Early and Advanced Symptoms of Diabetes

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What is diabetes and what are the early symptoms of diabetes? Diabetes is a chronic disease in which blood sugar levels are not regulated the way they should be. When… Read More

Eggs and Diabetes: To Eat or Not to Eat?

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Eggs have been part of the human diet for thousands of years. They are a powerhouse of nutrients. Several factors make eggs suitable for everyone. Eggs are an affordable, nutrient… Read More

Everything You Need to Know About 7 Grain Methi Atta

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You must have heard of whole wheat flour, gluten-free flours, pastry flour – they are all the usual day to day cooking essentials. But what exactly is 7-grain methi aata?… Read More

Everything You Need to Know About the Benefits and Uses of Wheatgrass

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If you’ve not been living under the rock or willfully avoiding all health talk for the past few years, then you would have probably heard of wheatgrass. These fresh leafy… Read More

Fat Glossary

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The term lipids encompass several types of fats which range from simple fats to complex cholesterol. In foods lipids is the term used for both oils and fats. The one… Read More

Fatty Liver: Causes, Symptoms and Diagnosis

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Fatty liver is also called a non-alcoholic fatty liver (NAFL) in which there is an accumulation of fat in the liver. This does not cause any inflammation or damage to… Read More

Fenugreek

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Fenugreek (Trigonellafeonum-graecum L.) is an annual dicotyledon leguminous crop. It is used both as spice and herb. Fenugreek’s origin is from Eastern Europe and parts of Asia and now it… Read More

Fibre: Soluble and Insoluble

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Fibre is plant constituent that is generally resistant to human digestion. The word fibre originates from the Latin word fibra, meaning fibre, thread, string, filament, entrails. Fibre is also known… Read More

Five Steps to Get an Organic Certification

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Organic farming has steadily grown these days due to increased awareness of producing and eating healthy foods. From small scale farmers to large scale farmers, everyone is now trying to… Read More

Flax Seeds For Weight Loss Benefits & Other Uses

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Individuals looking for reliable sources of weight loss can completely depend on flaxseeds for assisting and even speeding up the process, almost miraculously. While there is still a bit of… Read More

Flaxseed as a Functional Ingredient

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In recent times there has been a lot of interest in phytochemicals as bioactive components in foods. Functional foods are an evolving area in the field of food science because… Read More

Food Additives

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According to World Health Organization (WHO) food additives are substances added to food to maintain or improve its safety, freshness, taste, texture, or appearance. Food additives need to be checked… Read More

Food Allergy

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Food allergy is defined as “an adverse health effect arising from a specific immune response that occurs reproducibly on exposure to a given food”. Food allergies refers to an immunological… Read More

Food Labelling: A Link Between Manufacturer and Consumer

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food label: For a person who does not read labels the amount of stuff written on the package may seem like a lot of jargon and difficult to understand. The… Read More

Food Processing: Is it good or bad for us?

health-and-nutrition

How we wish we could get fresh fruit and vegetables from our own backyard! And fresh milk from the dairy in the courtyard or eggs from the hens in the… Read More

Foods that will help you sleep better

organic-lifestyle

Foods that will help you sleep better   Sound sleep is essential for a healthy lifestyle, whereas disturbed sleep can have adverse implications on a person’s overall performance. Unhealthy and… Read More

Foods to fight off flu and the winter blues

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Foods to fight off flu and the winter blues During winter a lot of us prefer to stay at home which also results in us staying away from the sunlight.… Read More

Foods to keep the flu away and boost immunity

health-and-nutrition

Today, when the whole world is fighting against Corona, it seems people who have good immunity power have recovered from this deadly virus. During the lockdown, what you can do… Read More

Foods To Keep You Warm This Winter

organic-food

Blankets and blazers are not enough to battle the icy chill of the winter season. Food plays a huge part in building your body resistance against any winter flu or… Read More

FOUR DELICIOUS DISHES TO TRY THIS HARVEST SEASON

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The harvest season is here and so is the time to celebrate Lohri, Sankranti, Bihu, and Pongal. Here are four delicious dishes that will surely make you welcome the onset… Read More

Fresh fruits for weight loss

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It is not just the gym or a protein shake that results in weight loss. It’s when you follow a healthy diet incorporated with regular exercise; that creates wonders on… Read More

Fun Facts About Oatmeal That You Didn’t Know

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oats nutritional value: In this chilly weather, a hot, smoky bowl of oatmeal seems like a perfect breakfast. There are some facts about oatmeal and oats nutritional value that will… Read More

GALLBLADDER STONES: CAUSES, RISKS, DIET, AND MORE

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Gallbladder stones are a common occurrence affecting at least 10 to 15% of the population. But before we understand what causes gallbladder stones, let's know a little more in detail about… Read More

Get acquainted with your nutrients – Biotin

health-and-nutrition

Biotin, an essential micronutrient for all mammals and is a water-soluble B-complex vitamin. It is also called vitamin B7. It was formerly known vitamin H and coenzyme R too. Biotin… Read More

Get Acquainted With Your Nutrients – Calcium

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Calcium is a mineral which plays a vital role in many body functions. It is present in the highest amount among different minerals in the body. Calcium is important for… Read More

Get Acquainted With Your Nutrients – Chromium

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The name of the element chromium is derived from the Greek word "Chrôma", meaning colour because many of its compounds are intensely coloured. Chromium has received a lot of attention… Read More

Get acquainted with your nutrients – Copper

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Copper is an important micronutrient found in the human body. It is distributed in different organs and tissues. Copper is a trace element which exists in all most all the… Read More

Get Acquainted with Your Nutrients – Fluorine

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Fluorine is a negatively charged ion and is generally known as fluoride. Fluoride is a part of the natural environment and is found in natural water bodies. The concentration of… Read More

Get acquainted with your nutrients – Iodine

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Iodine is an essential micronutrient required at all stages of life, starting from the fetal stage. The amount of iodine present in an adult human body is very little, 15-20… Read More

Get acquainted with your nutrients – Magnesium

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magnesium benefits: Magnesium has an essential role to play in more than 300 enzymatic reactions in the body involving muscle contraction, neuromuscular conduction, glycemic control, myocardial contraction, and blood pressure… Read More

Get acquainted with your nutrients – Manganese

health-and-nutrition

Manganese (Mn) is a vital micro-nutrient which comes mainly from food and water. Manganese is absorbed through the gastrointestinal tract and then transported to organs. Manganese is involved in the… Read More

Get acquainted with your nutrients – Niacin

health-and-nutrition

Niacin, also known as nicotinic acid, is one of the water-soluble B vitamins. It is also known as nicotinamide. Niacin is the generic name for nicotinic acid, nicotinamide and related… Read More

Get acquainted with your nutrients – Pantothenic Acid

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Pantothenic acid is also known as vitamin B₅. The term pantothenic acid is derived from the Greek word “pantothen” which means “from every side”. The name was given to denote… Read More

Get acquainted with your nutrients – Sodium

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sodium in food: Sodium is one of the most abundant minerals found on Earth and exists in the positive form (Na+) in food and in the body. Sodium is involved… Read More

Get acquainted with your nutrients – Sulphur

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Sulphur is a non-metal element and though it may not be an essential nutrient it is a constituent of essential nutrients. Sulphur is an important component of several essential nutrients… Read More

Get acquainted with your nutrients – Vitamin C

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Vitamin C is also known as ascorbic acid and is a water-soluble vitamin and first isolated in 1923 by Hungarian biochemist and Nobel laureate Szent-Gyorgyi and synthesized by Howarth and… Read More

Get acquainted with your nutrients – Vitamin K

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vitamin k is a fat-soluble vitamin and is known for its most important function that is normal coagulation of blood. This vitamin is heat stable and to air exposure but… Read More

Get acquainted with your nutrients – Vitamins

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What are vitamins? A century ago a scientist coined the term “vitamin” describing it vital nitrogen (amine) containing the component of food. Vital amine-containing substance was condensed to vitamins. Many… Read More

Get Acquainted With Your Nutrients – Zinc

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Zinc is a very important mineral and is found in almost every cell in the body. It exists as a constituent of several enzymes and also in the hormone insulin.… Read More

Get Acquainted With Your Nutrients – Thiamine

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Thiamine is an important B vitamin that plays a vital role in production of energy from food consumed. It also improves normal neuronal activity. Thiamine is a water-soluble vitamin and… Read More

Get acquainted with your nutrients Vitamin D

health-and-nutrition

Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight. One of… Read More

Get Acquainted With Your Nutrients Zinc

health-and-nutrition

Zinc is a very important mineral and is found in almost every cell in the body. It exists as a constituent of several enzymes and also in hormone insulin. Zinc… Read More

Gluten

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Wheat is a cereal and is one of the three most important crops cultivated in the world. The most important reason why wheat is so popular is that wheat can… Read More

Go Organic For Your Child’s Overall Development

organic-lifestyle

Welcome to parenthood, the phase when we only want the best for our children, right from their clothes to shoes, toys, and education, and most importantly health. Now as the… Read More

Going 100% Organic – Sikkim’s Success Story

organic-lifestyle

In 2003, a beautiful state nestled in the Himalayan Mountains of India decided to go back to the basics and started its organic farming journey. In just 15 years, the… Read More

Hard-Boiled Egg Nutrition Facts: Calories, Protein and More

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Eggs are an extremely rich source of proteins and nutrients. Eggs can be prepared in different ways, according to your taste and choice. Hard-boiled eggs are one of the easiest… Read More

Health Benefits of Coconut Water

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Do you know that coconut water is the cheapest and readily available healthy beverage on this planet? Well, in recent years, coconut water has been the trending drink known for… Read More

Health Benefits of Eating Organic Pulses

health-and-nutrition

Not just vegetables or fruits, even organic pulses are highly demanded by customers today. Gone are those days where people were less concerned about what they ate. Today, the need for staying… Read More

Health Benefits of Organic Wildflower Honey

organic-food

Do you feel the everyday-honey lacks nutrition and is full of preservatives? It's time you switched to organic wildflower honey. It is fresh and benefits your body in great ways.… Read More

Healthiest Winter Vegetable To Warm You Up

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With the onset of winter, it is time to pack your kitchen shelves with loads of winter vegetables. With winter vegetables come a lot of nutritional value. Hence you should… Read More

Healthy Carbohydrates You Can Include In your Diabetic Diet

organic-lifestyle

Diabetes is a serious metabolic disorder which has been increasing at a rapid rate globally. According to the World Health Organisation, diabetes was the seventh leading cause of death in… Read More

Healthy Foods That Are High in Vitamin D

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vitamin d rich foods: Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence… Read More

Healthy Indian breakfast ideas with organic

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Breakfast is one of the most significant meals that one can have during the day. But, most of the times, we are always at a loss for what to eat… Read More

Healthy Organic Breakfast Recipe Using Wheat Dhaliya

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“The way you start your day determines how well you live your day.” We’ve all heard this a thousand times that breakfast is the most important meal of the day.… Read More

Healthy Organic Evening Snack Recipe Using Whole Wheat Noodles

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healthy evening snacks: When you get those evening hunger pangs, what comes to your mind instantly - samosa, puff, and chaat, right! As a consequence of a lack of choices,… Read More

Healthy Organic Lunch Recipe Using Kabuli Chana

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kabuli chana recipe: Give a break to the usual spicy treats like chole kulche/ bhature, ragda patties, and chana masala and try a healthy kabuli chana recipe. There’s a delicious… Read More

Heart Attack Symptoms, Warning Signs and Treatment

organic-lifestyle

A heart attack or a myocardial infarction happens when blood flow to the heart muscle gets blocked and it doesn’t get enough oxygen. This happens due to the thickening of… Read More

Hepatitis: Types, Symptoms, and Treatment

health-and-nutrition

Hepatitis can be described as inflammation of the liver and it is usually caused by viral infection. It may pass without causing any damage to the liver but sometimes it… Read More

High Blood Pressure: Symptoms, Causes, Medication, Diet & more

health-and-nutrition

High blood pressure which is also called hypertension is a disorder in which the blood vessels have elevated pressure continuously. Hypertension is a silent killer as you cannot see any… Read More

How are Carbohydrates Classified?

organic-lifestyle

Carbohydrates are organic compounds made up of carbon, hydrogen, and oxygen. They contain two atoms of hydrogen for each atom of oxygen in the same ratio as water. Carbohydrate essentially… Read More

HOW ARE ORGANIC PRODUCTS TESTED? HOW CAN ONE BE SURE ABOUT THE PURITY OF ORGANIC PRODUCTS?

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As an organic food producer, one must certainly adhere to the stringent quality guidelines in order to attract and retain customers. In most cases where food items are manufactured in… Read More

HOW ARE THE FARMERS CERTIFIED ORGANIC? HOW IS ORGANIC FARMING BENEFITING FARMERS?

organic-lifestyle

Organic labeling and certification are probably the most important tools that help farmers make their products reach the market shelves. While there are many fancy terms added to the labels… Read More

HOW CAN GREEN TEA EXTRACT HELP YOU LOSE WEIGHT?

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Green tea is one of the most potent beverages in the health community. And rightfully so! Just one cup of this simple concoction can help you reap a host of… Read More

How cloves benefit your health and overall wellbeing

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An Indian spice adds flavor while cooking, treats health conditions; the reasons are many why we love to keep a stack of cloves in our kitchen. For centuries, cloves have… Read More

HOW GOING 100% ORGANIC CAN RID YOUR BODY OF PESTICIDES

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Organic food is grown without the use of any chemical pesticides and chemical fertilizers. It also avoids the use of antibiotics and hormones as additives in farm produce. The regulation… Read More

HOW IS GMO HARMFUL FOR YOUR HEALTH?

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WHAT IS GMO? A genetically modified organism (GMO) is one whose genetic structure has been redesigned and modified through the insertion of other desirable genes in them.  Crops and livestock… Read More

How is Organic Food better for your health?

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When it comes to eating healthy, it’s safe to say that we are spoiled for choice. Fresh produce, meat, dairy, organic food – the choices are simply overwhelming. And to… Read More

HOW IS ORGANIC FOOD CERTIFIED SO THAT I CAN BE SURE OF ITS AUTHENTICITY?

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Amidst all the hype about organic food, one question comes to all of our minds without doubt: how do I know its authentic organic produce? What if the farmer did… Read More

How Many Calories And Carbs Are There In A Banana?

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Before we dive into the banana calories, let's understand the nutuional value of the fruit: Fruits are an important source of several nutrients, including vitamins, potassium, fibre and folate. From… Read More

How Much Carbohydrate to Eat Per Day to Lose Weight?

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A balanced diet should meet all the nutritional requirements of a person. It should contain all the nutrients in required amounts and in the right proportion (1, 2). Even if… Read More

How Organic Farming is Contributing to the Environment

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How Organic Farming is Contributing to the Environment As the signs of climate change and environmental degradation are becoming more and more evident, the world is finally beginning to realize… Read More

How Organic Honey is Different from Others

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Due to the declined bee population, the concern for whether to go for organic honey or processed honey is on the rise. Getting natural and organic honey is quite expensive… Read More

How Organic Whole-Wheat atta is better than its Organic Counterpart

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The organic vs. inorganic debate has been an ongoing one and in the subsequent sections, we shall look at the reasons why organic whole wheat atta is a better choice… Read More

HOW TO BALANCE ORGANIC AND INORGANIC FOOD ITEMS IN YOUR DIET

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THE ORGANIC BOOM In order to counter the toxic lifestyles and environmental hazards, the urban populace has shown an inclination towards organic products. The consumption of organic foods come with… Read More

HOW TO BUY A GENUINE, HEALTHY COOKIE

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Read the contents carefully, don’t just go by brand name and the company Don’t just go by call outs which say no cholesterol, no transfat Check if the cookies are… Read More

HOW TO CHOOSE AN ORGANIC FOOD BRAND? WHAT ARE THE THINGS I SHOULD CHECK BEFORE CHOOSING?

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You’ve decided to switch to organic and that’s a very wise decision, but now what? Majority of shops these days are filled with so many products claiming to be organic… Read More

How To Eat Coconut Oil, And How Much To Consume Every Day?

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Coconut oil is replete with several benefits for health. It is known to boost the body’s metabolism, curb our appetite thereby promoting weight loss and increasing the level of good… Read More

How to Gain Weight in a Week?

organic-lifestyle

People wanting to lose weight is very common but there are cases where people inquire how to gain weight in a week. These people find it very difficult to put… Read More

HOW TO GO ORGANIC ON A BUDGET?

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If we compare the price of organic foods to the non-organic products, there is a significant difference in the price tag. Of course, organic foods are costlier because of all… Read More

HOW TO GRADUALLY MAKE YOUR SWITCH TO AN ORGANIC LIFESTYLE

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Do you love to travel amidst the vast expanse of mountains or endless stretch of beaches or dense green forests? All our worries fade away when we are surrounded by… Read More

HOW TO IDENTIFY IF THE PRODUCT IS REALLY ORGANIC?

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Although we are quite familiar with the word ‘organic’, regardless of the product or entity —  it is actually important to understand the difference between an actual label and a… Read More

HOW TO INCLUDE MORE ORGANIC FOOD IN YOUR DIET

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If you’re on this page, looking for the answer to the above question, you’re on the right track to great health! ‘Organic food’ has become one of the catchphrases of… Read More

HOW TO INCREASE PLATELET COUNT NATURALLY USING FOOD AND SUPPLEMENTS

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Platelets are tiny blood cells that assist in clot formation to control bleeding inside the body and on the skin. The normal platelet count for individuals ranges from 150,000 to… Read More

How to lose weight in 7 days?

health-and-nutrition

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health (1). According to the World Health Organization (WHO) worldwide obesity has nearly tripled since 1975. … Read More

How to Make a Perfect and Flavourful Cup of Green Tea?

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Tea or “Chai” is one of the most popular beverages consumed worldwide. Tea is consumed in different parts of the world as green, black, or Oolong tea. Green tea is… Read More

How to Prevent Food Poisoning?

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Tips on effective prevention of food poisoning: Food poisoning is an illness caused by eating contaminated food. More often than not it is not serious and most people do not need… Read More

How to Prevent Prediabetes from Becoming Type 2 Diabetes?

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World Health Organisation figures show that diabetes was the seventh leading cause of death in the year 2016, about 1.6 million deaths were directly due to diabetes. It has been… Read More

How to Recognize a Fad Diet?

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fad diets: According to the World Health Organisation (WHO), overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. In 2016, more than… Read More

How to Use Fruits and Vegetables Safely?

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Fruit and vegetable are endowed with several constituents that contribute towards promoting health. The high concentrations of dietary fiber, vitamins, minerals, particularly electrolytes and phytochemicals especially antioxidants are responsible for… Read More

How Vitamin E Can Have a Beneficial Effect on Your Hair

health-and-nutrition

Vitamin E is an essential fat-soluble vitamin. It is a combined term for eight compounds alpha, beta, gamma and delta-tocopherols and tocotrienols that show similar activity (1).   Alpha-and gamma-tocopherols… Read More

How Watermelon Benefits Weight Loss

organic-lifestyle

Did you know that watermelon benefits in weight loss? Yes, you heard it right! This super fresh food keeps your body hydrated during the summer, making you feel chilled and relaxed. Watermelon… Read More

IMPORTANCE OF CREATING A HEALTHY MEAL PLAN FOR DIABETES PATIENTS

health-and-nutrition

To understand the importance of creating a healthy meal plan for diabetes patients, we first need to realize the strong link between food and diabetes. For this, let’s get to… Read More

Importance of Exercise

organic-lifestyle

The benefits of physical activity have been known to humankind for centuries. Here are quotes stated by noted physicians from ancient times about the c and physical activity. Susruta who… Read More

IMPORTANCE OF FARMERS IN OUR SOCIETY AND HOW THEY ARE SHAPING OUR WORLD

organic-lifestyle

If you or your breadwinner stops toiling at work, there will be no food at home. But if the farmer stops tilling the soil, there will be no food in… Read More

Importance of Nutrition During Pregnancy

health-and-nutrition

Maternal nutrition is of utmost importance during pregnancy for a healthy and happy outcome. In developing countries, maternal undernutrition or malnutrition is the major cause for the adverse outcome of… Read More

Indulgent to healthy: Way forward in the baking world

health-and-nutrition

The general opinion among consumers is that bakery products except for bread and biscuits are indulgent products. They are calorie dense and are mostly consumed to pamper our taste buds.… Read More

Is Coconut Oil Good for Your Skin

organic-lifestyle

Coconut oil doesn't just enhance your food but also acts as excellent nourishment to your hair when we gently massaged on the scalp. Apart from being good for the hair… Read More

Is Drinking Milk Good For Weight Loss

organic-food

People often experiment with a number of different diets to shed those extra kilos. But what we often forget is that, above all, it is important to stay healthy by… Read More

Is Drinking Milk Good for Weight Loss?

health-and-nutrition

is milk good for weight loss? Milk is an essential part of our food culture and it is a beverage that provides essential macronutrients and micronutrients. It plays a valuable… Read More

Is it safe to use whey protein?

organic-lifestyle

Whey protein is a popular supplement taken by athletic individuals or sportsperson who follow a strict diet. It boosts the body’s metabolism and enhances the muscle-building process. Various scientific studies… Read More

Is milk adulterated? Can you detect adulteration in milk?

health-and-nutrition

milk adulteration: Let's understand the composition before discussing milk adulteration: Milk is an essential part of our food culture and it is a beverage that provides essential macronutrients and micronutrients.… Read More

IS ORGANIC FOOD SAFE FOR KIDS AND DOES IT IMPROVE THE HEALTH OF THE CHILD?

organic-lifestyle

It’s not uncommon to often hear our elders comment on the constantly degrading quality of food these days and its impact on everyday life. And no, we are not just… Read More

Is peanut butter the better butter

organic-lifestyle

Peanut butter is a recent trend in the Indian market, otherwise, normal butter is still the highest-selling butter in our country. When the market started to get flooded by nut… Read More

Is Red Rice Really Beneficial For Diabetes

health-and-nutrition

We all must have heard about the red rice and the myriad health benefits that come along with it. While a majority of us are still reliant on the brown… Read More

Is Vitamin B12 Deficiency Dangerous?

health-and-nutrition

b12 deficiency effects: Vitamin B12 is a water-soluble B vitamin. At the centre of the molecule of vitamin B12 is an atom of cobalt and hence the name cobalamin. The… Read More

Jaggery vs Honey Which is the Healthiest Sweetener

health-and-nutrition

We all must have tried cutting down on processed sugar from our diet at some point in life. While some of us have succeeded, a majority of failed due to… Read More

Kanda Poha – A bright start to the day

recipes

kanda poha is a popular dish from Maharashtra that is the preferred breakfast choice all over the state. However, it can also be had as an afternoon snack, evening snack,… Read More

Kidney beans or Rajma Nutritional Facts

health-and-nutrition

Following a diet is quite easy if you are willing to spend a few bucks on it. But what people are looking for is to develop a diet that is… Read More

Know Your Nutrients -Wheat

organic-food

Wheat is one of the ancient and a very important cereal crop. It is a staple crop in temperate zones and there is high demand for wheat in countries which… Read More

LET’S UNDERSTAND THE DIFFERENCE BETWEEN WILDFLOWER HONEY VS PROCESSED HONEY

organic-food

The main difference between wildflower honey and processed honey is the processing method. Raw honey comes from beehives. Unheated honey retains all the enzymes, nutrients, and medicinal compounds that are… Read More

LET’S KNOW THE TRUTH BEHIND ORGANIC FOOD LABELLING

organic-food

Organic food has undeniably become the catchphrase of the health world. More people are converting to the organic diet, and it is a good time for the organic market. However,… Read More

Low Blood Pressure Causes, Symptoms And Diagnosis

organic-lifestyle

Before we find out the reasons for low BP, let's understand that blood pressure is the force exerted by the blood circulating through our blood vessels. This force is generated… Read More

Low Blood Pressure: Causes, Symptoms and Diagnosis

health-and-nutrition

What are the common low blood pressure symptoms and when do they occur? When the blood flowing in the arteries pushes against the walls, it generates a pressure that can… Read More

Macadamia nuts Nutrition Facts and Health Benefits

organic-food

Macadamia nuts (Macadamia integrifolia) are one of the most commonly eaten tree nuts (1). These nuts are loaded with essential nutrients. Macadamia nuts are consumed as snack, they are used… Read More

MAKE EVERY MEAL PROTEIN RICH WITH ORGANIC BROWN RICE

organic-food

MAKE EVERY MEAL PROTEIN RICH WITH ORGANIC BROWN RICE When we think of proteins, we often think of egg, meat and milk products, but did you know brown rice is… Read More

Making your Ragi Nutrition Bar

health-and-nutrition

Ragi is one of India’s oldest grains, power-packed with vital nutrients and minerals. Coming to the health facts, ragi nutrition is pretty well-known among Indian families. Ragi is considered to be baby… Read More

Making Your Summer Vegetable Garden

organic-lifestyle

Summer is the perfect season to start vegetable gardening. Not all, but some vegetables are ideal for growing in your kitchen garden this summer. Even if you live in apartments… Read More

Managing a condition – Constipation

organic-lifestyle

Constipation is characterized by either incomplete evacuation of stools daily or delayed the evacuation of hard stools once in 2 or 3 days. Constipation is defined as having a bowel… Read More

Managing Ideal Weight

organic-lifestyle

Maintaining ideal weight and BMI: Weight management is one of the most important part of a healthy lifestyle. It includes a balance between of healthy eating and physical exercise to… Read More

Meal time suggestions for parents of toddlers and young children

health-and-nutrition

How to healthy eating habits for kids? Most parents during their child's toddler years go through at least once the dilemma of whether their child is eating enough, whether they… Read More

Millet Dosa – A tasty healthy super meal for lunch

recipes

Dosa is the most popular South Indian recipe one can think of. A very healthy recipe for breakfast as well as lunch, Millet Dosa is made with millet of multiple… Read More

Millet Fried Rice – Power packed goodnight

recipes

Millets are like the middle child of the cereal world. They are just as powerful and wholesome as cereals but don’t get appreciated just as much due to reasons unknown.… Read More

Mineral Deficiency and Disease

health-and-nutrition

mineral deficiency: Minerals are micronutrients which perform several functions in the body. The mineral deficiencymay lead to certain diseases. Calcium deficiency Dietary calcium mineral deficiency leads to rickets in children and… Read More

Minerals in Human Body

health-and-nutrition

Nutrients and minerals in human body are essential for the maintenance of life. Minerals represent about 5-6 % of the total body weight. The minerals in human body are also… Read More

MISS MY GRANDMOTHER!!!

health-and-nutrition

Grandmothers are the doting, fastidious kinds. Food is their way of saying ‘i love you”. And if you are nearing 40 years then you will remember all the good things… Read More

MULTI-GRAIN OR WHOLE-GRAIN – WHICH IS HEALTHIER?

organic-food

If you’re one of the newly-converted health-conscious people and are stuck at a difficult pantry choice, the internet is here to help you. If your current dilemma is specifically whether… Read More

MUST TRY HEALTHY RECIPES FOR CHRISTMAS

recipes

The holiday season is upon us and so is the time for feasting. And, along with some delightful recipes, we have something better to share. This time, you can feast… Read More

Nature’s Gift – Black Gram

organic-food

Black gram is called as Vigna mungo and commonly known as, urad or black lentil. Black gram (urad) is one of the most widely used pulse in India and it… Read More

Nature’s Gift – Chia Seeds

organic-food

Chia seeds are ancient grains which have suddenly become very popular in recent times. We see chia seeds being added to smoothies, juices, yogurt, oats and so on. Why have… Read More

Nature’s Gift – Fennel Seeds

organic-food

Fennel (Foeniculum vulgare) is a member of the family Apiaceae. It is a hardy, perennial herb, with yellow flowers. Fennel is native to Southern Europe and is grown extensively all… Read More

Nature’s Gift – Green Tea, The Miracle Beverage

organic-food

Tea or “Chai” is one of the most popular beverages consumed worldwide. Tea is consumed in different parts of the world as green, black, or Oolong tea. Tea has a… Read More

NEVER THOUGHT OF WHOLE GRAINS?

organic-food

Eating grains? Good. Eating whole grains? Great. Because whole grains in the diet means lower risk of heart disease, diabetes, certain cancers and other health problems. Dietary guidelines across the… Read More

NOW WEAR SOME FOOD!

health-and-nutrition

“Food is delicious and can be fashionable, too. Well, maybe for only a second… No one really wants to go outside wearing a vegetable dress for longer than an hour… Read More

Nutrition and Health Facts of Milk

health-and-nutrition

nutritional value of milk: Milk is an essential part of our food culture. Milk is a fluid which is made up of almost 88 % water and the remaining 11… Read More

Nutrition during Teenage

organic-lifestyle

Teenagers feel invincible and lived in the world or their own.  Those are wonderful years but sometimes that is the time when things can go awfully wrong. And the effect… Read More

Nutritional Face Off: White Rice V/S Brown Rice

organic-food

White rice is nothing but the most refined and processed form of brown rice. When the outer layer or the bran is removed from the brown rice it becomes white… Read More

Oatmeal and Diabetes: What you should do and not do?

health-and-nutrition

Diabetes and its complications can be prevented or reduced by following a healthy diet, regular physical activity, maintaining normal body weight and avoiding tobacco use (1). Oatmeal porridge is one… Read More

Organic Eggless Gingerbread Waffles

recipes

INGREDIENTS Organic Whole wheat flour – 1/2 cup Baking powder – 1/2 tsp Salt – 1 pinch Organic Jaggery powder – 2 tbsp Ginger powder – 1/2 tsp Cinnamon powder… Read More

Organic Banana Coconut Muffins with Peanut Butter and Walnut Streusel

recipes

INGREDIENTS 1 cup whole wheat flour , you can use all purpose flour if you are not too keen on whole wheat 1 egg 2 bananas mashed very well 2… Read More

Organic Bhaja Muger Dal

recipes

INGREDIENTS: Organic Yellow Moong Dal – 1/2 cup Peas, cooked – 1/4 cup Green chilies – 2 Ginger – 1 inch piece Fresh coconut, chopped – 1 tbsp Organic Cumin seeds – 1 tsp… Read More

Organic Black Tea Cake with Honey Frosting

recipes

INGREDIENTS 1/2 cup butter, softened 5 tablespoons organic honey 2 cups powdered sugar 1 tbsp milk PROCEDURE In a large mixing bowl, beat the butter and honey until smooth. Add… Read More

Organic Brown Rice Adai

recipes

INGREDIENTS for organic brown rice adai recipe Organic Sona Masuri Brown Rice – 1 cup Organic Chana dal – 1/2 cup Organic Toor Dal – 1/4 cup Organic Urad dal – 1/4 cup Organic… Read More

Organic Brownie Cake with Nutella Fudge and Sea Salt

recipes

INGREDIENTS For the brownie cake recipe 250 gms Butter at room temperature 200 gms organic flour 200 gms granulated sugar 100 gms light brown sugar 5 tbsp good quality cocoa… Read More

Organic Chana Aloo with Rice

recipes

INGREDIENTS 300 g Chickpeas soaked overnight 1 teabag 200 g potato cubed 150 g onion ground to paste 300 g Tomatoes blended to puree 1 tbsp cumin powder 1 tsp… Read More

Organic Chickpea and Oats Pattie

recipes

INGREDIENTS 1 cup chickpea ,soaked overnight, rinsed and drained. 1/2 cup oats GF if needed 1 small Red onion chopped very fine 1/2 medium zucchini grated 3 cloves garlic 2… Read More

Organic Chickpea Crepes with Cauliflower Rice

recipes

One of the most amazing cauliflower rice recipes you can never say no to! INGREDIENTS 300 grams chickpea flour or besan, use organic. 120 ml water 30 ml yogurt or curd… Read More

Organic Chickpea Plantain Kofta

recipes

INGREDIENTS 2 plantains 1 potato 1/2 large onion chopped fine 2 chillie 1/2 inch Ginger pounded with green chilli 4 tbsp chickpea flour roasted 1 tbsp rice flour 1/2 tsp… Read More

Organic Chocolate Peanut Butter Cookie Sandwiches

recipes

INGREDIENTS 2 cups whole-wheat flour 1/2 cup cocoa powder 1 cup unsalted butter, at room temperature 1 cup organic sugar 1 small jar of peanut butter PROCEDURE In a medium bowl, whisk together… Read More

Organic Chocolate Pear Loaf

recipes

Here’s a chocolate cake recipe that can melt into your mouth and leave you wanting more! Ingredients 1 + 1/2 cups organic whole wheat flour 3/4 cups cocoa powder 1/2 tsp… Read More

Organic Churro Waffles with Mocha Sauce

recipes

INGREDIENTS 2 cups flour 3 eggs separated 1 tbsp sugar 2 cups Milk 1 tbsp Apple cider vinegar 6 tbsp Butter melted 1 tbsp Cocoa Powder 2 tsp baking powder 1… Read More

Organic Citrus Galette

recipes

INGREDIENTS 3/4 cup organic whole wheat flour 1/2 cups old fashioned oats 3 tbsp organic sugar 1/3 cup cold butter, cubed 1 tbsp cold water 1 orange and grapefruit, sliced… Read More

Organic Curried Millets

recipes

Today we'll look at one of the most interesting dishes of little millet recipes. INGREDIENTS Organic Foxtail Millet (Thinai), cooked – 1/2 cup Onion – 1/4 cup Carrots – 1/4… Read More

Organic Dal Makhani recipe

recipes

Here's a quick and simple dal makhani recipe that you can enjoy any day! Using organic and fresh ingredients fot this Dal makhani recipe is recommended. So get your hands… Read More

Organic Eggless Wholewheat Fruit and Nut Cupcakes with Honey Icing

recipes

DRY INGREDIENTS: 210 gm (1 1/2 cups) whole wheat flour 1 tsp baking powder 1/2 tsp baking soda 1 tsp cinnamon powder 4 cardamom pods, shelled and powdered WET INGREDIENTS… Read More

Organic Eggless Dark Chocolate Fudge with Icing

recipes

INGREDIENTS for chocolate fudge recipe: 100 gm (1/2 cup) dark chocolate 250 ml (1 cup) water 200 gm (1 ½ cups) plain flour 50 gm (1/4 cup) good quality cocoa powder… Read More

Organic Eggless Ragi Brownies

recipes

Organic Ragi Eggless Brownie Recipe INGREDIENTS Dry Ingredients Organic Ragi Flour (Finger Millet Flour) – 1 cup Baking powder – 1 tsp Organic Flax seeds powder – 2 tbsp Cocoa… Read More

Organic Eggless Wholewheat Ginger Cookies

recipes

INGREDIENTS for eggless cookies recipe 200 gm (1 ½ cups) wholewheat flour 1 tsp baking powder 100 gm (1/2 cup) butter 150 gm (3/4 cup) brown sugar or demerara sugar, powdered… Read More

Organic Falafel Waffles with Baba Ganoush Recipe

recipes

INGREDIENTS 300 g Chickpeas organic 100 g chana dal organic 2 cloves garlic (optional) 11 ⁄ 2 Tbsps cumin . ground 1 tsp sea salt salt or normal 2 tsps… Read More

Organic Farra

recipes

INGREDIENTS For the filling! 150 g chana dal split and skinned black gram 2-3 green chilli chopped Hing or asafoetida a big pinch 1 tsp coriander powder 1 tsp Red… Read More

Organic Flourless Orange Cake

recipes

INGREDIENTS 3 cups ( 300gm) organic almonds, blanched and processed into a fine flour 1 cup organic sugar 3 oranges, peeled and seeded 3 eggs 1 tsp baking powder PROCEDURE Pre-heat… Read More

Organic food benefits for your children and family

organic-lifestyle

You see a high demand for organic foods. Is that a trend or that people are taking a step further to stay healthy? Whatever be the reason, organic food benefits are many… Read More

ORGANIC FOOD: ARE THEY HEALTHIER THAN THE NON-ORGANIC COUNTERPARTS?

organic-food

In today’s highly digitized and sedentary lifestyles, one thing that we need more than anything else to stay healthy is good food. Proper nutrition helps combat several diseases and keeps… Read More

Organic Foxtail Millet Honey Balls

recipes

INGREDIENTS for organic foxtail millet recipes Organic Foxtail Millet (Thinai) – 1/2 cup Sugar rock candy (kalkandu) – 3 big marbles Cardamom – 1 Organic Wild Honey – 3 to… Read More

Organic Gajar na Muthia

recipes

INGREDIENTS For Muthia! 200 g Carrot/Gajar grated 2 tsp green chilli paste 2 tbsp coriander leaves chopped 1 cup Wheat flour 1/2 cup Gramflour besan 1/4 cup Semolina/sooji 1/4 tsp… Read More

Organic Grapefruit and Passionfruit Cooler

recipes

INGREDIENTS Juice of 2 large grape fruits pulp of 2 passion fruits 1 table spoon multi flower honey 1 cup soda 1/4 cup crushed ice PROCEDURE Combine juice of grape… Read More

Organic green tea the best tea you can ever consume!

organic-food

Organic green tea is widely used as a weight-loss tea among the dieters. It helps in increased metabolism by burning the fat storage in the body at a faster rate.… Read More

Organic Gujarati Dal with Red Rice

recipes

INGREDIENTS for red rice recipe 1/2 cup dal organic arhar washed socked 1/2 tsp salt 1 tsp red chilli powder 1 tomato chopped 1 lemon marbled sized ball of 1… Read More

Organic Honey Peanut Butter Cookies

recipes

INGREDIENTS Dry ingredients Organic whole wheat flour – 1-1/4 cup Salt – 1/4 tsp Baking soda – 1/2 tsp Baking powder – 1/2 tsp Organic Wheat Bran – 1/4 cup… Read More

Organic Iced Strawberry Tea

recipes

INGREDIENTS: Organic Assam Black Tea leaves – 3 to 4 tsp Water – 4 cups Organic Sugar – 1/4 cup to 1/2 cup Strawberries – 200 gms Lemon, small – 2 Mint stalks… Read More

Organic is not tasteless – Bust your myths

organic-lifestyle

We have heard some people saying, “Organic tastes better than regular produce”, while some disagree and say there’s no difference at all and others say that “organic food has no… Read More

Organic Italian Lentil Pasta Soup

recipes

INGREDIENTS 1/4 cup masoor malka 1/4 cup chana dal 1/4 cup white beans/kidney beans 2 Tbsp Extra Virgin Olive Oil 1 medium onion chopped 1 cup cooked pasta 2 medium carrots small… Read More

Organic Jodhpuri Mirchi Vada

recipes

INGREDIENTS 7-8 green chilli big size 300 g boiled mashed potatoes 1 tsp Red chilli powder Salt to taste 1 tsp coriander powder 1 tsp garam masala powder 1/4 tsp… Read More

Organic Kala Channa Pulao

recipes

INGREDIENTS for pulao recipe 150 gm (¾ cup) black chickpeas or kala channa 750 ml (3 cups) water 300 gm (1 ½ cups) basmati rice 4 tomatoes, quartered ½ cup… Read More

Organic Little Millet Dosa with Pudina Chutney

recipes

INGREDIENTS 325 gm (1 ½ cups) little millet 125 gm (1/2 cup) urad dal or black gram dal ½ tsp methi 50 gm (½ cup) poha or flattened rice water 1 tsp salt… Read More

Organic Little Millet Pulao

recipes

INGREDIENTS 300 g little millet Organic 100 g carrot chopped 100 g Peas shelled 100 g Potatoes chopped 100 g onion Chopped 100 g tomato Chopped 20 g mint leaves… Read More

Organic Masala Bhaat

recipes

INGREDIENTS: 1 ½ cups basmati rice 5 to 6 baby potatoes, peeled and cut into halves ½ cup peas ½ cup ring gourd, sliced 10 to12 cashews, cut into halves 3… Read More

Organic Masoor Dal and Paneer Tikki Chat

recipes

INGREDIENTS FOR THE MASOOR DAL RECIPE 200 g Organic Whole Masoor dal 100 g paneer 100 g boiled and mashed potato optional 60 g bread crumb Salt to taste 1… Read More

Organic Millet Arancini Kebab

recipes

INGREDIENTS Organic Kodo Millet (Varagu Arisi) – 1/2 cup Water – 5 cups Onion – 1 Potato, boiled and peeled – 1 Garlic – 2 Mozzarella Cheese, grated – 1/4… Read More

Organic Millet Tamarind Rice Recipe

recipes

INGREDIENTS Here's one of the most delicious millet recipes you can easily cook at home. For Millet Tamarind rice: Organic Mixed millets- 1/2 cup Water – 1 cup Tamarind paste… Read More

Organic Millets – Types, Benefits and Why it Should Be a Part of Our Daily Diet

organic-food

What are Millets? Millets are widely cultivated as cereal and fodder crops in developing nations, because of their ability to withstand extreme climatic conditions. Millets are mostly grown in the… Read More

Organic Mixed Fruit Popsicles

recipes

INGREDIENTS 1 cup mixed fruit juice , I used 24 mantra Organics 1 cup strawberry syrup ,recipe given below assorted fresh fruit used strawberry, mango, green grapes, moscato grapes, sprigs of fresh… Read More

Organic Moong Dal Misal

recipes

INGREDIENTS for misal recipe For the usal sprouts curry 300 g Moong sprouts or mixed bean sprouts 100 g cubed potato 100 g onion finely chopped 1 chopped tomato 2… Read More

Organic Oatmeal Breakfast Bars

recipes

INGREDIENTS Rolled oats – 2-1/2 cups Organic whole wheat flour – 1-1/2 cups salt – 1 tsp Baking powder – 1 tsp Brown sugar – 1/3 cup Organic Almonds – 3/4 cup Organic… Read More

Organic Pakoda Kadhi with Plain Basmati Rice

recipes

basmati rice recipe with a twist INGREDIENTS for the pakoda kadhi and basmati rice recipe 2 cups thick dahi or yogurt 5 tbsp gram flour or besan 1/2 tsp turmeric… Read More

Organic Panchmel Dal

recipes

INGREDIENTS required for the panchmel dal recipe 270 gm (1 ¼ cup) mixed dal (toor dal, urad dal with skin, green gram dal with skin, channa dal, moth dal) 5 cups water ½… Read More

Organic Peanut Butter Cheesecake Tart

recipes

INGREDIENTS For the peanut butter cheesecake 6 ounce or 125 gms cream cheese softened 1/2 cup heavy cream 1/2 cup Peanut butter smooth variety 1 tsp vanilla extract 2 pinch… Read More

Organic Peanut Butter Chocolate Brownie

recipes

INGREDIENTS 150g dark chocolate, coarsely chopped 100g butter, chopped 1 cup organic sugar 1/2 cup all purpose flour 1 tsp baking powder 3 tbsp cocoa powder 2 eggs 1/2 cup… Read More

Organic Peanut Butter Cup

recipes

INGREDIENTS Organic Whole wheat Flour – 2 tbsp All purpose Flour – 2 tbsp Organic Sugar – 3 tbsp Cocoa powder, unsweetened – 2 tbsp Baking powder – 1/4 tsp… Read More

Organic Peanut Butter Puff Pastry Rolls

recipes

INGREDIENTS 1 sheet puff pastry, rolled out 2 cups organic peanut butter 1/2 cup milk 1/4 cup icing sugar handful of sesame seeds PROCEDURE Pre-heat the oven to 180C. In… Read More

Organic Persian Jewelled Rice

recipes

INGREDIENTS 2 cups basmati rice organic if possible 4 cups water to boil the rice 1 onion ,not traditionally used, but I did. 2 tbsp salt adjust as per taste… Read More

Organic Pesarattu Dosa

recipes

INGREDIENTS for organic pesarattu recipe 250 g Moong dal split I used 24 Mantra organic 150 g Spinach leaves blanched and pureed 4-5 green chilli Salt to taste 1/2 tsp… Read More

Organic Puri

recipes

INGREDIENTS: 140 gm (1 cup) wholewheat flour (preferably organic) 70 gm (1/2 cup) plain flour or maida ¼ cup fine semolina or rava 1 tbsp chickpea flour or besan 2… Read More

Organic Ragi and Chocolate Pancakes

recipes

INGREDIENTS 1.5 cup Ragi flour .5 cup unsweetened Dutch process cocoa powder 3 tbsp jaggery 50 g dark chocolate 85% 1 tsp baking powder 1/2 tsp baking soda Pinch of… Read More

Organic Ragi Flakes Upma

recipes

INGREDIENTS 2 cup Ragi flakes (organic) 1/2 cup green pea shelled 30 grams peanuts roasted 100 grams red onion sliced 200 grams tomato chopped 1/2 tsp turmeric powder organic 1… Read More

Organic Rajma Galouti Kebabs

recipes

INGREDIENTS 250 g Rajma pressure cooked and mashed kidney beans 2 Tbsp Cashew paste 50 g paneer grated 50 g little millet cooked samai 50 g black quinoa cooked 3… Read More

Organic Roasted Pears in Jaggery Syrup

recipes

INGREDIENTS 2 Anjou pears Green works better for this, cut them in half, cored. 1/2 cup jaggery syrup method mentioned below 1/2 tsp sea salt 1/2 tsp Cinnamon Powder 1… Read More

Organic Sattu Laddu

recipes

INGREDIENTS Organic Sattu Flour – 1 cup Organic Sugar – 3/4 cup Ghee – 1/2 cup Cardamom – 4 Cashews & Almonds – 10 each PROCEDURE In a mixie jar,… Read More

Organic Sattu Paratha Recipe

recipes

INGREDIENTS for the sattu paratha recipe: For the Paratha: Whole wheat flour – 2 cups Salt – to taste Water – to knead Oil – to cook For the Stuffing:… Read More

Organic Sesame Rice with Cashews

recipes

INGREDIENTS 300 gms or 11/2 cup of rice 1 ½ tsp of salt 2 tsp of oil 750 ml or 3 cups of water 50 gms or 1/3 of sesame… Read More

Organic Sheer Khurma Seviyan Kheer

recipes

A delicious organic kheer recipe as follows: Ingredients: 2 tbsp of ghee 2 tbsp of raisins or kismis 10-12 deseeded black dates 20 pieces of cashews 20 pieces of almonds… Read More

Organic Smores Cookies

recipes

INGREDIENTS 1/2 cup unsalted butter, at room temperature 1/2 cup brown sugar 1/2 cup organic sugar 1 egg, at room temperature 1+1/4 cup all-purpose flour 1 Tbsp corn flour 1/2… Read More

Organic Sookhi Urud Dal

recipes

INGREDIENTS sukhi urad dal recipe 250 g urad dal I Used 24 Mantra Organic Dal 1 cup water Salt to taste 1/4 tsp turmeric powder pinch of asafetida hing For… Read More

Organic Strawberry and Basil Pie

recipes

INGREDIENTS For the pie 2 cups all purpose flour 200 gms butter cut into cubes ,chilled 1/2 cup cold water 1 1/2 tsp Apple cider vinegar 2 tbsp cornstarch 2… Read More

Organic Strawberry Jam Donut

recipes

INGREDIENTS 5 tbsp vegetable oil 1/2 cup organic sugar 2 eggs 1+1/2 cup all purpose flour 1 + 1/2 tsp baking powder 1/2 cup milk 10 tbsp organic strawberry jam… Read More

Organic Strawberry Jam Thumbprint Cookie

recipes

INGREDIENTS 1 3/4 cups all-purpose flour 1/2 tsp baking powder 3/4 cup unsalted butter, softened 1 cup organic sugar 1 large egg Organic strawberry jam, to fill Melted white chocolate,… Read More

Organic Sugar VS Natural Sugar

organic-food

In today's health-conscious world, people are constantly in search of healthier substitutes. Sugar has been a source of worry to many. People are often trying to find a better replacement… Read More

Organic Tapioca Pudding with Honey Caramelised Pineapples

recipes

INGREDIENTS For a tasty tapioca recipe 1 L coconut milk , you can use normal milk too 1/2 cup tapioca pearls or sabudana 1 cup organic honey 3-4 green cardamom… Read More

Organic Tart Shells

recipes

INGREDIENTS 1/2 cup butter (113 grams/ 8 tbsp) 1/3 cup organic sugar 1 large egg yolk 1 + 1/4 cups all purpose flour PROCEDURE To make the base of the tart,… Read More

Organic Thai Detox Lentil Soup

recipes

INGREDIENTS for the lentil soup recipe 1 cup mixed lentils (I used organic lentils from 24 Mantra Organic) 1/2 cup diced mixed vegetables carrots, pumpkin, diced small 1 large bunch… Read More

Organic Turmeric Hummus with Sumac Roasted Vegetables and Black Pepper Rice

recipes

INGREDIENTS 1 tbsp sesame seeds, lightly toasted 2 tbsp lime juice 1 cup cooked chickpeas 1/4 cup safflower oil or olive oil 1/2 tsp red chili powder 1/2 tsp asafetida… Read More

Organic Vanillla Lime Pannacotta with Honey Saffron gelee

recipes

INGREDIENTS For the vanilla lime pannacotta 500 ml full at fresh cream 1/2 cup Milk 2 tbsp gelatin powder 2 tbsp sugar 1 lemon juice 1 tsp orange essence 1… Read More

Organic Vegan Millet Burrito Bowl

recipes

INGREDIENTS For the burrito bowl recipe: Barnyard Millet (Kuthiravaali)- 1/2 cup Salt – 1 pinch Water – 1-1/4 cup Olive oil – 1/2 tsp For the Bean spread: Himalayan Rajma… Read More

Organic Vegan Millet Porridge

recipes

INGREDIENTS For the organic vegan millet porridge 1/2 cup organic little millet 1 cup coconut milk 1 cup water 2 tbsp sugar or sub with honey/jaggery 1/2 tsp Cinnamon Powder… Read More

Organic Vegetable Kofta Balls in Tomato Sauce

recipes

INGREDIENTS for a tasty veg kofta recipe the tomato sauce 8 to 10 tomatoes, quartered 1 carrot, peeled and chopped 3 cups (750 ml) water 2 tbsp olive oil 1… Read More

Organic Vegetable Thalipeeth

recipes

INGREDIENTS for thalipeeth recipe: 150 gm (3/4th cup) rice flour 60 gm (1/2 cup) sorghum millet (jowar) flour 60 gm (1/2 cup) gram flour (besan) 60 gm (1/2 cup) wheat… Read More

Organic Vegetarian Burritos

recipes

INGREDIENTS 1 cup dry kidney beans or any other beans 3 cups water 2 tbsp oil or butter ½ tsp asafetida powder 1 tsp red chili powder 1 tsp cumin… Read More

ORGANIC VS. INORGANIC: WHICH IS MORE PALATABLE?

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Organic farming abstains from the use of chemicals and conserves the soil nutrients thus making the food healthier and better fit for human consumption. However the question that confounds many… Read More

Organic Whole Wheat Banana Bread

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INGREDIENTS Here's what you'll need to start on a banana bread recipe, that's healthy and delicious 1 + 1/2 cup organic whole wheat flour 1.5 tsp baking powder 1 tsp cinnamon powder… Read More

Organic Whole Wheat Bran Apple Muffins Recipe

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INGREDIENTS Dry Ingredients: Organic Wheat bran- 1-1/2 cups Organic Whole wheat flour – 1 cup Baking powder – 2 tsp Cinnamon, ground – 1-1/2 tsp Salt – 1/4 tsp Demererra… Read More

Organic Wholewheat No Yeast No Oven Pizza

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INGREDIENTS: For Dough: 280 gm or 2 cups wholewheat flour 1 tsp of salt 1 tsp of sugar 1 tsp dried herbs 2 tsp of baking powder ¼ tsp baking soda ¼… Read More

Organic Za’atar Roasted Chickpea Naan Pizza

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INGREDIENTS For the naan/flatbread 2 cups organic flour 1.5 tsp baking soda 2 tbsp oil 1 cup yogurt water, as needed butter/ghee for frying For the pizza topping 1 cup… Read More

Osteoarthritis Diet: 8 Foods To Eat And 4 To Avoid

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Diet is an important factor in managing osteoarthritis. While diet cannot directly treat osteoarthritis, it plays a significant role in building stronger bones and cartilage, enhancing muscle strength and mass… Read More

Osteoarthritis: Causes, Symptoms, and Treatments

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Osteoarthritis is the most prevalent form of arthritis and usually occurs later in life (1). It is a degenerative disease that arises because of the deterioration of cartilage that covers… Read More

Osteoporosis, The Silent Malady

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Osteoporosis is a condition in which the inside of the bones become porous and over time the bone mass decreases. The bones weaken and make them more likely to fracture.… Read More

Passion Fruit: Nutrition, Benefits, And How To Eat It

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As it is a rather non-commonplace fruit, not many people know about the passion fruit health benefits and nutritional value. This fruit is a type of berry, with a sweet… Read More

Pastured vs Omega-3 vs Conventional Eggs — What’s the Difference

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Eggs are a staple food in most households around the world and they are even used as important in many drinks or food items due to their nutritional value.  However,… Read More

Peanut Butter for Weight Loss

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If you think healthy can't be tasty, we are here to prove you otherwise. Research shows that peanut butter could help you lose weight, in fact, some nutritionists recommend incorporating… Read More

Peanuts 101: Nutrition Facts and Health Benefits

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peanuts nutrition: Peanut is a legume crop that belongs to the Fabaceae family and its botanical name is Arachis hypogaea. Peanuts are said to have originated in the Central American… Read More

Perfect drinks that aid in weight loss

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Perfect drinks that aid in weight loss When it comes to losing weight there is no quick fix, be it in the form of solid food or liquid diet. Having… Read More

Piles: Causes, Symptoms, and Treatment

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Piles, also known as Hemorrhoids, are swollen veins in the lowest part of the rectum or the anus that commonly cause rectal bleeding. Piles can either be mild or severe.… Read More

Piles: Causes, Symptoms, and Treatment

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Hemorrhoids are lumps inside and around a person’s anus (1). These hemorrhoids are called piles. The veins around the anus or lower part of the rectum are swollen and inflamed… Read More

Points to Remember While Buying Vegetables

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Vegetables are a good source of micronutrients, dietary fibre and phytochemicals. Micronutrients, vitamins and minerals are needed for using macronutrients (carbohydrate, protein and fat) efficiently in the body. Dietary fibre… Read More

Polycystic Ovary Syndrome (PCOS): Symptoms, Causes, and Treatment

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pcos symptoms: Polycystic ovary syndrome (PCOS) is a common disorder that affects how a woman’s ovaries work (1). It is associated with a set of symptoms caused by hormonal imbalance… Read More

PONGAL: ONE DISH AND ITS MANY FORMS

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pongal dish is not only a four-day-long Tamilian harvest festival but also a scrumptious rice preparation. Rice is the key ingredient of the pongal dish as it’s one of the… Read More

Potassium – Sources, Deficiencies, and Overdose

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Health benefits of potassium Potassium is among the most essential nutrients for the body. It regulates the body fluids, sends the nerve signals and regulates the contraction of muscles. A… Read More

Potassium: Sources, Deficiencies and Overdose

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potassium deficiency: Potassium is a vital nutrient, hence potassium deficiency can cause a lot of troubles. The symbol of potassium is K because in Latin it is known as Kalium.… Read More

Power foods for pregnant women

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Power foods for pregnant women A healthy diet during pregnancy not only benefits the health of the mother but also that of the baby. Not intaking proper amounts of nutrition… Read More

Pregnancy Nutrition Facts

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During pregnancy nutrition and the right habits play a major role. There are some pregnancy nutrition we need to know. These help a pregnant woman to make the right choice… Read More

Prevent dehydration in summers! Drink plenty of water

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During summers to keep our bodies hydrated is very important for dehydration prevention. Water is an essential nutrient and can be consumed in the form of moisture in foods and… Read More

Protein and Weight Management

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weight management: According to the World Health Organization (WHO), overweight and obesity are defined as excessive fat accumulation that presents a risk to health. In 2016, more than 1.9 billion… Read More

PURE SPICES CAN ACTUALLY INCREASE OUR INTAKE OF ANTIOXIDANTS

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Adulterated spices are commonplace now. Chilly, turmeric, coriander and others can have a range of adulterants. From saw powder to colors and more. And in all probability the colors are… Read More

Quinoa

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Quinoa (Chenopodium quinoa Willd) was believed to be a sacred grain. It is a pseudocereal and has been around for about 5000 years. It has been used as food grain and also… Read More

Raab Recipe – A Home Made Remedy For Stronger Immunity

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Raab is a warm health drink often prepared and served to strengthen the immune system and keeps you full, throughout the day. This is ideal for someone who is low… Read More

Rajma Kebab Recipe – A Proteinaceous Veg Snack

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If you didn’t know, kidney beans, also known as Rajma, are an extraordinary source of protein that is plant-based. Additionally, the food item is also rich in vitamins, minerals, fibres,… Read More

Rava idli recipe for a nutritious morning meal

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This reminds me of the popular saying “Eat breakfast like a king” by American author and nutritionist Adelle Davis. The morning breakfast should be wholesome and healthy that includes all… Read More

Reasons for Obesity

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According to the World Health Organisation (WHO), overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. In 2016, more than 1.9 billion… Read More

RED RICE: SURPRISING HEALTH BENEFITS AND SOME INTERESTING RECIPES

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All seems hopeless when it comes to giving up rice. Even though we are aware of its carb rich properties, it is difficult to stop consuming rice all at once.… Read More

Rheumatoid Arthritis: Symptoms, Causes and Treatment

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rheumatoid arthritis treatment: before we look into rheumatoid arthritis treatment, let's understand the condition- Rheumatoid arthritis (RA) is an autoimmune and inflammatory disorder which is a long term condition. In… Read More

Role of Probiotics and Prebiotics in Irritable Bowel Syndrome

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Irritable bowel syndrome (IBS) Irritable bowel syndrome (IBS) is a common, chronic gastrointestinal (GI) condition characterized by disturbances in bowel habits and abdominal pain in the absence of known organic… Read More

Role of Social Media in Nutrition

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Social media is defined as “forms of electronic communication (such as websites for social networking and microblogging) through which users create online communities to share information, ideas, personal messages, and… Read More

Should you eat eggs as a diabetic?

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Diabetes is a medical disorder which impairs the body’s ability to breakdown glucose, thereby, increasing the blood sugar level. Hence, diabetic patients are asked to avoid sugar and carb-enriched food… Read More

Signs and Symptoms of Vitamin D deficiency

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Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight. One of… Read More

Small changes go a long way in maintaining healthy weight

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Small changes in your life style can help you lose weight or gain healthy weight slowly. The steps below are not just helpful for losing and managing weight but also,… Read More

Some common myths and misperceptions about eggs

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Eggs are an affordable, nutrient dense food with high quality protein. For nutritionally vulnerable (poor, young, pregnant, elderly) group it is one of the best foods. Importance of eggs Eggs… Read More

Some Easy Tests to Detect Adulteration in Food

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what is food adulteration? According to Food Safety and Standards Authority of India (FSSAI), “food adulteration is an act of intentionally debasing the quality of food offered for sale either… Read More

Some Lifestyle Tips and Healthy Foods to Reduce Belly Fat

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Obesity and abdominal fat have been linked to several chronic diseases such as cardiovascular disease, type 2 diabetes and hypertension. Abdominal obesity is also known as belly fat. Abdominal fat… Read More

Some Nutrition Facts to be Kept in Mind

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There are many misconceptions about nutrition in our minds. Let’s get some facts straight. Health is more important than weight Do not obsess about weight, focus on health. Most people… Read More

Some Pointers for Overweight or Obese Pregnant Women

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Pregnancy is a demanding physiological state. Good nutrition plays an important role during pregnancy. The health of the mother and the unborn baby depends on the type of food the… Read More

Sore Throat 101: Symptoms, Causes and Treatment

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sore throat remedies: Sore throat is a very commonly seen ailment in which your throat feels, raw, irritated and scratchy and there are many known sore throat remedies, let's find… Read More

Sources of Vitamin D – Sun, Food, and Supplements

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vitamin d foods: Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of… Read More

Soy Flour – Facts & Nutrition

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Soy is one of the protein-rich plants. It consists of amino acids that have a high nutritional value for the human body. Soy flour is used to make delicious dishes.… Read More

Spices: The super ingredients you should have in your kitchen

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Spices are sourced from plants. They have been used for centuries for their organoleptic properties. They are mostly used as seasonings for culinary purposes. Apart from making foods taste delicious… Read More

Stay active by consuming these 7 energy-driven foods

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Stay active by consuming these 7 energy-driven foods Each day may have new challenges and stress awaiting us, and our body needs the right amount of energy to handle it… Read More

Step-by-Step Guide on How to Make Bajra Rotis

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Bajra, also known as pearl-millets, a gluten-free grain, should be a mandatory part of our diet as it has many health benefits like slowing down the process of aging and… Read More

Steps to Retain Vitamins in Food

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Vitamins or vital molecules are nutrients that are extremely important for our body to function. For a substance to be named in the distinguished list of vitamins it needs to… Read More

Symptoms of Diabetes, its Causes,Treatment and Prevention

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Diabetes is a serious metabolic disorder that has been increasing at a rapid rate globally. According to the World Health Organisation, diabetes was the seventh leading cause of death in… Read More

Symptoms of Vitamin D Deficiency: Are You Lacking in the Sunshine Vitamin?

health-and-nutrition

Vitamin D is a fat-soluble vitamin and is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight. With 30%-50%… Read More

Take care of your heart

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BOur heart is an organ which works very hard and it works as long as we live without a break! Nutrition has been an important factor which can be used… Read More

Tea Tree Oil for Skin: 7 Popular Uses and Benefits

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Extracted from an Australian shrub, Melaleuca alternifolia, tea tree oil is an essential oil with powerful healing properties which make it very effective in treating a variety of skin conditions.… Read More

Terms a Diabetic Person Should Know

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Prevalence of diabetes has been steadily increasing for the past 3 decades especially in low- and middle-income countries.  In 2012 diabetes was the direct cause of 1.5 million deaths globally.… Read More

Tests to Detect Adulteration in Commonly used Foods

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To safeguard consumer rights and also their health, it is very important to have simple methods to detect adulterants at least in foods that we consume on a regular basis.… Read More

The 16 Best Foods to Control Diabetes

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A diabetes diet simply translates as the healthiest diet. Healthcare professionals recommend a diet containing lean protein, fibre, refined carbohydrates, polyunsaturated, and monounsaturated fats. They are highly beneficial in keeping… Read More

The Authentic Mumbai Style Pav Bhaji Recipe

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If you are new to Mumbai, then you should definitely try out this amazing street food. Available in all street food stalls in Mumbai, pav bhaji is one of the… Read More

The Authentic South Indian Sambar Recipe

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Sambar is an authentic South Indian vegetable curry that is served along with breakfast or meal as a side dish. Sambar is a perfect combination for Idli, Dosa, Vada, or… Read More

The Benefits and Risks of Cheese for People with Diabetes

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Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose. Glucose… Read More

The Best Indian Diet Plan for Weight Loss

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 Indian diet, in general, is a balanced diet, but what is the best indian diet plan for weight loss? The variety or the range of ingredients we can use is… Read More

The goodness packed inside a Thepla

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Thepla is an Indian traditional nutritional food that is healthy and satiating as well. Thepla is a Gujarat staple food that is easy to cook and delicious at the same… Read More

The Importance Of Balanced Diet

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The importance of balanced diet in each person's case is determined by the individual’s age, gender, and body mass. It essentially means that all the food groups must make it… Read More

The nutritional quotient of brown chana

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Brown chana is popularly known as Bengal gram, which is grown in regions with a temperate climate. They are first soaked and then boiled to bring out their nutty taste… Read More

This Summer Stay Cool with Wheatgrass Juice

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We’ve all heard of watermelons, cucumbers, oranges, pineapples – and a lot of other such summer saviours. It’s a commonly known fact that eating right is essential for staying healthy… Read More

THUMB RULES TO AVOID PESTICIDES

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Wash, wash and wash. Like the way you wash your hands. Just running them under tap water does little to remove oily grime. Agricultural pesticides do not come off in… Read More

Thyroid Function Tests: Procedure, Side Effects, and Results

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difference between type 1 and type 2 diabetes: Diabetes is a metabolic disorder that has been increasing at a rapid rate globally. According to World Health Organisation diabetes was the… Read More

Thyroid Function Tests: Procedure, Side Effects, and Results

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Before we know the thyroid function test, let us understand what is a thyroid gland? A thyroid gland is a small endocrine gland located in the neck below the Adam's… Read More

Tips for developing healthy food habits among children

health-and-nutrition

Have you ever observed that generally as adults we have the same food habits that our parents had! We tend to like the same type of food, follow the same… Read More

Tips for Planning a Healthy Diet for Diabetics

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Type 2 diabetes mellitus is one of the most common diseases in the world. The reason why a person becomes afflicted with Type 2 Diabetes is complex and is associated… Read More

Tips on how to Include Whole Grains into Diet Indian Context

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Whole grains have a beneficial effect on several chronic diseases. Evidence from research work shows that including dietary whole grains help in the prevention of type 2 diabetes, cardiovascular disease,… Read More

Tips to Decrease Gas Problem

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Most of us have experienced gas issues at some time or the other. It is a physically uncomfortable and socially embarrassing situation. When one is having a gas problem, they… Read More

Tips to extend shelf life of vegetables

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Vegetables may have their origin from different parts of the plant. Spinach is a green leafy vegetable, potato is a root vegetable, okra is a fruit, peas are seeds and… Read More

Tips to help you use your food in a nutritious and healthy manner

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Tips to help you use your food in a nutritious and healthy manner: Do you want to increase iron absorption and prevent anaemia? When you are eating a good source… Read More

Tips to make children eat healthy foods

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Children are at a juncture in their life when good and healthy food is of utmost importance. They need macro and micronutrients to maintain the rapid growth that occurs during… Read More

Tofu

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Tofu or bean curd is a food made by coagulating soy milk and then pressing the resulting curd into soft white blocks. It is of Chinese origin, and it is… Read More

Top 10 Evidence-Based Health Benefits of Coconut Oil

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Coconut oil has been part of numerous cultures since time immemorial, with many incredible coconut oil benefits on health and overall well-being. Not only do history and tradition dictate coconut… Read More

Top 10 foods to enjoy this summer

organic-lifestyle

Summer is the perfect time to start your diet with some healthy fruits. Being more humid and sweating, the risk for health problems arise soon that includes skin problems, dehydration,… Read More

Top 10 Health Benefits of Eating Eggs

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Eggs have been part of the human diet for thousands of years. They are a powerhouse of nutrients. Several factors make eggs suitable for everyone. Eggs are an affordable, nutrient… Read More

Top 10 Health Benefits of Eating Watermelon

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benefits of eating watermelon: Watermelon belongs to the family Cucurbitaceae and is a native to tropical areas of Africa (1). Watermelon is consumed as a refreshing fruit during summer as… Read More

Top 10 Health Benefits Of Flax Seeds

health-and-nutrition

The health world is progressing at a pace that is almost impossible to keep up with. Every day, health-conscious dedicated people strive to catch up with the latest updates in… Read More

Top 10 health benefits of Spirulina

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Spirulina or Arthospira platensis is a blue-green alga. Its name is derived from the spiral nature of its filaments. It is a microscopic cyanobacterium which was thought to have the… Read More

TOP 10 HEALTHY VEGAN-FRIENDLY FOOD ITEMS

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Veganism has been gaining popularity in the health community. Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products, and all other animal-derived ingredients. Let's find out… Read More

Top 11 Health Benefits of Flax Seeds

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In recent times there has been a lot of interest in phytochemicals as bioactive components in foods.  Functional foods are an evolving area in the field of food science because… Read More

Top 11 Science-Based Health Benefits of Pumpkin Seeds

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Pumpkin seeds are a ‘powerhouse’ of nutrients even though they are small in size. They are considered to be highly rich in magnesium and zinc. Pumpkin seeds are mostly consumed… Read More

Top 12 Science-Based Health Benefits of Pumpkin Seeds

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Pumpkins belong to the family Cucurbitaceae and are grown all around the world as a vegetable. Pumpkin has oval and flat seeds in plentiful and usually they are discarded as… Read More

Top 5 foods to combat dry skin

organic-lifestyle

Changing seasons bring in changes in our body as well. Dry winter winds rob the moisture from our skin, leaving it dry and flaky. Topically applied moisturizing creams may cover… Read More

Top 6 Health Benefits of Black Pepper

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black pepper benefits: The king of spices does not demand a generous place in our diet. A pinch per meal is all that is needed to make it work its… Read More

Top 9 health benefits of eating eggs

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Most of us must remember the advertisement that featured a group of our favourite cricketers reciting “Sunday ho ya Monday, roz khao ande!” and the many benefits of eating eggs… Read More

Top cinnamon uses that benefit your health

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Known for its medicinal properties, cinnamon is one of the high priced spices. The aromatic flavour of cinnamon makes it an essential ingredient in Indian dishes. There are a variety… Read More

Top ginger benefits you never heard before

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Ginger is one of the unavoidable spices that you always keep a stock in the kitchen. The medicinal value of ginger is what makes it one of the most valued… Read More

Toxic Constituents in Plant Foods

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Nature has given plants the ability to synthesize materials that are toxic which protect them from predators such as fungi, insects, animals, or humans. There are several plant foods which… Read More

Try out this easy and tasteful dal khichdi recipe

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Have you ever tried this super-healthy dal khichdi recipe for weight loss? If not, then here’s this guide to help you make easy and yummy dal khichdi at home. It… Read More

Turmeric: The Golden Spice

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Turmeric (Curcuma longa) is an Indian spice also known as “Golden Spice”. It is brilliant yellow in colour. Turmeric is made from the root of the plant which belongs to… Read More

UNDERSTAND THE IMPORTANCE OF FOOD NUTRITION LABELS. #BeLikeRadha, CHOOSE ONLY 100% ORGANIC.

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In today’s world, it is difficult for women, especially moms to get 100% pure, nutritious, healthy and quality food for their family. With rampant false advertising crowding the market, we… Read More

Uses of Fats in Cooking and baking

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Fats and oils together are called lipids. Lipids are macronutrients which supply energy and they are more energy dense than carbohydrates and proteins. Apart from being fuel for the body,… Read More

Uses of Sugar in Food Preparation

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Sugar denotes sweetness. Sugar is an ingredient which has been around for a long time. Any auspicious moment or happy incident is marked by eating sweet which is a taste… Read More

Vegan Food List: 10 Foods That Healthy Vegans Eat

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Vegans restrict their diet to plant foods. For example, cereal grains, fruits, vegetables and legumes. Vegans have numerous choices for complementing proteins source. They may have to take supplements to… Read More

Vegan vs Vegetarian – What is the Difference?

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Vegetarians can be classified into different groups based on how restrictive their diets are when it comes to animal foods. The more restrictive they are the more they have to… Read More

Versatile Soybean

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Soybean has been considered as nature’s nutritional gift packed with a lot of health benefits. Soy is used as a basic food ingredient in traditional Asian cuisine and has been… Read More

Vitamins as Nutrient Antioxidants

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Antioxidants present in our diet along with endogenous antioxidants that is those present in our body play an important role in the neutralization of oxidative stress. When the diet lacks… Read More

Vitamins Essential for Immune System

health-and-nutrition

The role of the immune system is to prevent or limit infection caused by a pathogen. The immune system defends the body from foreign, invading organisms, promoting protective immunity while… Read More

Vomiting: Causes, Symptoms, and Diagnosis

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Our body uses different indicators to express internal discomfort. Vomiting is a common sign to express uneasiness in the stomach. Vomiting is not a disease in itself but a symptom… Read More

Weight Loss Tips That Are Based on Evidence

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Obesity is increasing globally at an alarming rate. There are several researchers working on how to get this issue under control. Here are some evidence-based tips to help lose weight.… Read More

What are A1 and A2 milk? Does it matter which one we consume?

health-and-nutrition

Milk is an essential part of our food culture and it is a beverage that provides essential macronutrients and micronutrients. It plays a valuable part in our balanced diet. Milk… Read More

What are Artificial Sweeteners?

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Sugar denotes sweetness and mostly if something is sweet then it is taken for granted that it is edible! Sugar is an ingredient which has been around for a long… Read More

What are B-Complex Vitamins?

health-and-nutrition

Scientists found evidence that there are several factors involved in energy metabolism. These factors are essential for proper energy metabolism in the cells. These elements were collectively called B complex… Read More

What are Essential Nutrients?

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Food provides essential nutrition that is needed for growth, development, and maintenance of normal body function. According to the World Health Organization (WHO) “essential nutrition is the intake of food,… Read More

What are Food Additives ?

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Food additives are substances added to foods to enhance certain properties or to perform particular functions. Substances known as food additives are added to food to maintain or improve specific… Read More

What are Free Radicals and Antioxidants?

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We have been hearing a lot about free radicals and antioxidants. What exactly are these two? And why all the attention focussed on them?  That’s because free radicals and antioxidants… Read More

What are Galactogogues?

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Here's a quick read for everyone who's wondering what galactogogues is? Breastfeeding the most normal method of feeing young infants. Breast milk has all the nutrients the infants need for… Read More

What are Rare Sugars?

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A sweetener is a food additive, which has the effect of sugar on taste and are called sugar substitutes. Sweeteners came into existence more as a replacement or alternatives for… Read More

What are the benefits of dragon fruit?

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dragon fruit benefits: Dragon fruit is a tropical fruit that also goes by the name of strawberry pear. It has a kiwi-like texture and is available in three colors- red,… Read More

What Are The Benefits Of Drinking Aloe Vera Juice?

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The aloe vera juice benefits have been well-known since the Egyptians termed it the ‘plant of immortality’ about 6000 years ago. Aloe Vera juice is extracted from the flesh of… Read More

What Are the Causes for Type 1 and Type 2 Diabetes?

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The incidence of type 2 diabetes has been on the rise globally reaching epidemic proportions. According to World health organisation diabetes was the seventh leading cause of death in the… Read More

What are the Complications of Obesity?

health-and-nutrition

The number of people who are overweight and obese has been increasing at an alarming rate globally in the past few decades. A person is categorized under the class of… Read More

WHAT ARE THE DIFFERENCES BETWEEN ORGANIC AND NON-ORGANIC FOOD ITEMS?

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The food we eat eventually determines the condition of our health. Then again, the way a food item is produced also determines the existing quality of the same. What’s alarming… Read More

What Are The Health Benefits of Coconut Milk

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coconut milk benefits are slowing gaining popularity among masses. It is densely packed with a variety of nutrients which are good for the health. The milk is extracted from the… Read More

What Are the Most Weight Loss Friendly Foods?

health-and-nutrition

Overweight and obesity are defined as abnormal or excessive fat accumulation that is a risk factor for developing a number of chronic diseases such as diabetes, cardiovascular diseases and cancer.… Read More

What are the reasons for Vitamin B₁₂ Deficiency?

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vitamin b12 deficiency causes: Vitamin B₁₂ is present in many forms and contains the mineral cobalt. The compounds with vitamin B₁₂ activity are collectively called “cobalamins”. Vitamin B12 or cobalamin, encompasses a… Read More

What are the Side Effects of Drinking Green tea?

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Tea is one of the most popular beverages consumed globally. The different types of tea are consumed in different parts of the world, it may be as green, black, or… Read More

What Are The Symptoms Of Thyroid Problems In Females?

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symptoms of thyroid in female: Before we know the symptoms of thyroid in female, let's first understand the condition- The thyroid gland is responsible for the production of thyroid hormones,… Read More

What are the underlying causes of obesity?

health-and-nutrition

Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A crude population measure of obesity is the body mass index (BMI), a… Read More

What Are the Vitamin D Foods for Vegetarians?

health-and-nutrition

Vegetarians can be classified into different groups based on how restrictive their diets are when it comes to animal foods. The more restrictive they are the more they have to… Read More

What are we made up of?

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When we get on to the weighing scale what do we see? We learn how much our total weight is or what is the mass of our body. The weight… Read More

What can you eat on a low carb diet?

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Carbohydrates are the main source of energy for human beings. A low carbohydrate (carb) diet contains less carbohydrate than what we usually consume. Generally, we get about 60 % of… Read More

What Could Be the Reasons for Unintentional Weight Loss?

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There is so much focus on overweight and obesity that problems associated with underweight or weight are almost invisible to most. There may be several reasons for unintentional/unexplained weight loss… Read More

What does Salt do in our Foods?

organic-lifestyle

There are many uses of salt in food preparation. Salt is sodium chloride. one of the major uses of salt in food is to enhance the flavor. We add salt… Read More

WHAT FOOD ITEMS HELP IN TREATING A FATTY LIVER

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Fatty liver is a condition where fat builds up within the liver and it constitutes more than 5% of the liver. Non-alcoholic liver disease (NALD) is an umbrella term for… Read More

What foods are best if you are suffering from a heart condition?

health-and-nutrition

Cardiovascular diseases (CVD) are the number one cause of death in the world.  About 17.9 million people died of CVD’s in 2016 which is 31 % of all deaths in… Read More

What Foods Can Cure Piles?

health-and-nutrition

Piles also called haemorrhoids are lumps inside and around a person’s anus (1).  The veins around the anus or lower part of rectum are swollen and inflamed (2). Piles affect… Read More

What Foods Help Burn Belly Fat?

health-and-nutrition

Obesity and specifically abdominal fat or what we generally refer to as belly fat has been linked to several chronic diseases such as cardiovascular disease, type 2 diabetes and hypertension.… Read More

What Foods Help Cure A Fatty Liver?

health-and-nutrition

  Fatty liver is also called non-alcoholic fatty liver (NAFL) in which there is accumulation of fat in the liver. This does not cause any inflammation or damage of any… Read More

What Foods Should You Avoid If You Have Osteoarthritis?

organic-lifestyle

Osteoarthritis is a joint disorder and is marked by symptoms such as joint pain, swelling and stiffness. Inflammation may act as a risk factor in enabling cartilage deterioration and not… Read More

What Happens to Your Body When You Have Diabetes?

health-and-nutrition

Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose effects… Read More

WHAT IF INDIA GOES FULLY ORGANIC? HOW WILL THIS BENEFIT THE FARMERS?

organic-lifestyle

benefits of organic farming Have you ever wondered of the benefits of organic farming? Today man is facing the wrath of nature in the form of unforeseen climatic upheavals. Our… Read More

What Is A Good Balanced Diet?

health-and-nutrition

A balanced diet should meet all the nutritional requirements of a person. It should contain all the nutrients in the required amounts and in the right proportion. Balanced diet varies… Read More

What is a Healthy Diet?

health-and-nutrition

So what does a healthy diet mean? In a healthy body resides a healthy mind. We all know that health is wealth. Food we consume contributes significantly towards our health.… Read More

What is Binge Eating?

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A binge eating incident is defined as the consumption of a large amount of food within a discrete period of time, accompanied by a sense of loss of control over… Read More

What is DASH Diet?

health-and-nutrition

According to the World Health Organization (WHO) hypertension which is also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure.… Read More

What is Food Adulteration?

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According to Food Safety and Standards Authority of India (FSSAI), “food adulteration is an act of intentionally debasing the quality of food offered for sale either by the admixture or… Read More

What is Germinated Brown Rice (GABA Rice)

organic-food

Rice is the second most consumed cereal in the world. It is mostly consumed in East, South and South East Asia (1). Rice is a staple in India especially in… Read More

What is Hyperthyroidism? Causes, Symptoms, Treatments

organic-lifestyle

Thyroid gland makes thyroid hormone, thyroxine which affects a person’s physical energy, their weight and their mood. It is located in the front portion of the neck. Thyroid gland takes… Read More

What Is Hypothyroidism? Symptoms, Causes and Treatment

health-and-nutrition

The thyroid gland makes hormone, thyroxine, which affects a person’s physical energy, weight, and their mood and all of these are hypothyroidism symptoms. The thyroid gland takes iodine supplied by… Read More

What is so special about Sprouted Grains?

organic-food

Sprouting or germination is a simple processing technology adopted at home and industrially also. The process of sprouting influences the biochemical composition of the whole grains. “Sprouted grains” are defined… Read More

What Is the Best Treatment for Hyperthyroidism?

organic-lifestyle

hyperthyroidism treatment: before welearn about the hyperthyroidism treatment let's understand the condition- Thyroid gland makes thyroid hormone, thyroxine which affects a person’s physical energy, their weight and their mood. It… Read More

What is the difference between Organic Food and Non-Organic Food?

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Go to any science and nutrition journal, and one of the most debated topics you’ll find over there is organic versus non-organic. While a lot of researchers pledge by the… Read More

What is the home remedy for coughing?

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Cough is a very common ailment that people get. It may be because of upper respiratory tract infection or sometimes it may precede an infection.  It is one of the… Read More

WHAT PRODUCTS SHOULD BE TAKEN AS 100 PERCENT ORGANIC AND WHAT PRODUCTS CAN BE REPLACED WITH ORGANIC

organic-food

In light of the detrimental effects of adulterated food items, organic food products have risen like a ray of hope for the community. Organically raised crops are not exposed to… Read More

What should be limited while planning a healthy diet?

organic-lifestyle

A healthy diet helps fight malnutrition. A healthy diet also prevents or reduces the risk of many non-communicable diseases such as diabetes, hypertension, heart diseases and cancers. Some factors contribute… Read More

What You Should Know About Diabetes and Beans

organic-food

Almost everyone today knows about the danger of diabetes. With the changing lifestyle, the risk of getting diabetes is also on the rise. A lot of people are getting affected… Read More

Wheatgrass Benefits and Usage

health-and-nutrition

What Is Wheatgrass? Wheatgrass is the young grass of the wheat plant, Triticum aestivum. It grows in temperate regions throughout Europe and the United States and can live indoors or… Read More

When is Low Fiber Diet Recommended?

health-and-nutrition

What is dietary fiber? Dietary fiber is defined as the edible parts of plant foods that are resistant to digestion and absorption in the human small intestine with complete or… Read More

Which Foods Are High in Vitamin B12?

health-and-nutrition

Vitamin B12 is a water-soluble essential vitamin. In its molecule is an atom of cobalt and hence the name cobalamin. It has an important role to play in the body,… Read More

Which Foods to Limit if You have Hypertension?

health-and-nutrition

According to World Health Organisation (WHO) hypertension which is also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure. Blood… Read More

White, Brown & Red Rice – Nutritional Benefit of Each

health-and-nutrition

While nobody would recommend consuming a giant rice bowl prior to sitting on a couch or lying down, it can certainly be a great body fueling option right before indulging… Read More

WHO IS AT RISK WITH PESTICIDES?

organic-lifestyle

All of us. But some of us more than others. Children are more sensitive to pesticides. They breathe more air, eat more food relative to their body size thus increasing… Read More

Why Functional Foods?

organic-food

We hear and read a lot about functional food/health food these days. What exactly are these foods? Functional food is any food claiming to have a health promoting or disease-preventing… Read More

Why is Brown Rice considered to be Healthy?

organic-food

Rice is the second most consumed staple food in the world. And it has been an important food grain for centuries in many Asian countries. The largest producers of rice… Read More

WHY IS ORGANIC FOOD GAINING POPULARITY NOWADAYS?

organic-lifestyle

With diabetes and obesity levels on the rise, the steady organic shift is more of a consumer commonplace in this keenly contested market dealing in consumables. With doctors extensively recommending… Read More

WHY IS ORGANIC FOOD MORE EXPENSIVE THAN NON-ORGANIC FOOD?

organic-lifestyle

Many people hold the opinion that organic food should be cheaper than non-organic food because there is a minimum to no expenditure on chemical fertilizers or GMOs (Genetically Modified Organisms).… Read More

WHY IS ORGANIC FOOD SO EXPENSIVE? WHAT’S THE VALUE FOR MONEY?

organic-lifestyle

No matter which brand you choose, in most of the cases certified organic food is slightly (or sometimes a lot) more expensive than their non-organic counterpart. Now, the obvious question… Read More

Why to Include High Fibre Foods in Diet?

organic-food

Fibre is a plant constituent that is generally resistant to human digestion. Fibre is also known as roughage. It is the indigestible part of plant foods that pushes through our… Read More