Sesame Seed Recipe To Include In Your Diet | Easy-To-Make Sesame Seed Recipe

Sesame Seed Recipe To Include In Your Diet | Easy-To-Make Sesame Seed Recipe

sesame seed recipe

Sesame Seed Recipe To Include In Your Diet | Easy-To-Make Sesame Seed Recipe


The high nutritional content and many health benefits of sesame seeds make them an important part of a balanced diet. The versatility of these small seeds allows them to be used in various forms: seasoning, main ingredient, cooking oil, etc.


Who said highly nutritious cannot be accompanied by something quite delicious? Sesame seeds are packed with vitamins, minerals, fibre, good fatty acids, antioxidants etc. They improve digestion, boost metabolism, detoxify the body, improve hair and skin health, promote healthy bones, and supply the body with essential minerals. And the best part: you don’t have to sacrifice your taste buds in order to benefit from these little packets of health! Every sesame seed recipe here is loaded with good health and taste and is also easy to make. Read on!

  1.       Til ke ladoo

This sweet treat is made with roasted sesame seeds and jaggery and a hint of saffron flavour if needed. Roast sesame seeds in oil till they turn golden brown. Then, melt jaggery in a pan till it starts frothing, and turn off the flame. While still molten, add saffron-infused milk and stir, before adding softened khoya and the roasted sesame seeds. Now make small balls out of the mixture. You can eat them right away or store them for a long time. 

  1.       Crunchy sesame snacks

Black sesame seeds can be added to snack dough before deep-frying, to add extra crunch. One such snack is the soya sesame khakhra, made from soy flour, whole wheat flour, salt and black sesame seeds. Knead all the ingredients together with water into a firm dough, let it rise and roll it out into thin circles. On a tava, cook each khakhra on a low flame till it becomes crisp and brown – and your teatime snack is ready! 

  1.       Sesame seed pulao

This simple sesame seed recipe uses a powder made from ground dry roasted red chillies and sesame seeds. Mix this generously with rice seasoned with urad dal, mustard seeds, and curry leaves in ghee, top it with a tempering of butter, cream, and fried nuts, and serve hot. 

  1.       Sesame toppings and dressing

The crunchy texture and nutty flavour of sesame seeds make them ideal for topping salads, soups, grilled meats, and even ice-creams. Combine them with eggs to coat and bake marinated chicken. Lightly roast black sesame seeds and sprinkle them on tandoori naans and kulchas. Drizzle your apple salad with toasted sesame seeds. The possibilities are endless! 

  1.       Sesame seed oil

This flavourful oil is an ideal base for cooking since it contains antioxidants and the “good” kind of fatty acids. Cooking with sesame oil adds an extra nutty punch to dishes like fried rice, vegetable curries, sauces and pickles and chutneys.

This is only a glimpse of the enormous uses of sesame seeds in  recipes out there, waiting for you to discover it! For extra-healthy organic sesame seeds, visit 24 Mantra Organic, where zero chemicals are used right from cultivation to processing. Right from soil quality to farmers’ welfare, no stone is left unturned to ensure the best results for everyone.

Try 24 Mantra Organic’s sesame seed and savour the taste of organic goodness.

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