Organic raw cashews
Organic Cashews are delicious for snacking on. The taste is identical to raw cashews, but these are certified organic and hence have lots of nutritional advantages.
Organic cashews are rich in protein, antioxidants, and heart-healthy monounsaturated fat. organic raw cashews are ready to be eaten straight out of the bag! They have a mild nutty taste that is delicious all on its own, or atop salads and soups. Mix these raw cashews with granola or yogurt for a yummy snack, or toss them with stir-fries and other dishes.
Health Benefits of Organic Cashews
Like most nuts, organic cashews are rich in protein, dietary fiber, and antioxidants. They contain less fat than most other nut varieties, and nearly 75% of it is heart-healthy monounsaturated fat. In particular, raw cashews are an excellent source of oleic acid, the same “good” fat found in olive oil. Research shows that increasing your intake of oleic acid can protect your heart.
Organic cashews are a great nutritional addition to your diet because they are also rich in essential minerals like calcium, iron, magnesium, and potassium. Studies indicate that eating nuts like these ones may help reduce the risk for chronic conditions such as cancer, diabetes, and heart disease. This is because nuts are packed with protective nutrients like unsaturated fats, dietary fiber, vitamins and minerals!
Almonds are one of the world’s most nutritious and versatile nuts, renowned for their many health benefits and culinary uses. They make a healthy snack that’s packed with protein, fiber, calcium, zinc, and antioxidants. Medical research shows that almonds can lower the risk of heart problems because they’re a good source of monounsaturated fats.
5 Health Benefits of Organic Almonds
Organic raw almonds boast the highest concentration of monounsaturated fat among commonly eaten nuts. The cholesterol-lowering effect of this heart-healthy fat has been demonstrated in numerous studies. A 2005 study in the American Journal of Clinical Nutrition found that consuming almonds as part of a heart-healthy diet can lower LDL “bad” cholesterol levels just as effectively as first generation statin drugs.
Almonds are one of the richest food sources of alpha-tocopherol, the form of vitamin E that is most easily absorbed by the body. Vitamin E is a powerful antioxidant that supports the immune system, helps our bodies create red blood cells, and protects cells against the damaging effects of free radicals. According to research in the Journal of the American Dietetic Association, eating almonds can help meet the Recommended Dietary Allowance of 15 mg/day alpha-tocopherol and improve red blood cell concentration.
Good Source of Protein:
With seven grams of protein per serving, organic raw almonds really pack a protein punch. Our bodies use protein to build and repair tissue, and almonds are an easy grab-and-go source of this important nutrient. As a plant-based source of protein, these unpasteurized almonds are suitable for vegan and vegetarian diets. They also make a great post-workout snack that helps repair muscle tissue.
Tons of Nutrients:
Organic almonds are abundant in even more nutty nutrients, like protein, dietary fiber, magnesium, calcium, iron and potassium. A one-ounce serving of almonds contains 12% of the Daily Value (DV) of protein, nearly 15% DV of dietary fiber, 20% DV of magnesium, 7% DV of calcium, 5% DV of iron and 5% DV of potassium.
Regulate Blood Sugar Levels:
Almonds are a rich source of soluble fiber, which helps the body absorb nutrients from food and slows the uptake of cholesterol in the blood. A 2007 study published in the journal Metabolism found that eating almonds alongside white bread regulated spikes in blood sugar that normally occur with eating white bread alone. Almond consumption also appeared to lower the glycemic index of the meal.
Raisins are obtained by drying grapes, either in the sun or in driers, which turns the grapes into golden, green or black gems. In fact, when their nutritional values and health benefits are considered, “gems” is a rather accurate name for them!
Health Benefits Of Raisins
When ingested, raisins swell because the fiber present in has shrunk in a raisin’s dried form, but it will begin to swell due to the body’s natural fluids. This adds bulk to the food moving through the intestinal tract and ultimately helps provide relief from constipation. The type of fiber in raisins is considered insoluble fiber, because it takes in water and gains volume in that way. Besides reducing constipation, raisins can also help to stop loose stools, again by absorbing the liquid of loose stools and reducing the frequency and unpredictability of diarrhea.
Raisins, like all dried fruits, are very good tools for gaining weight in a healthy way, since they are full of fructose and glucose and contain a lot of potential energy. Raisins form an ideal part of a diet for athletes or body builders who need powerful boosts of energy or for those who want to put on weight without accumulating unhealthy amounts of cholesterol. Their role as a healthy addition to the diet is further boosted because of the many vitamins, amino acids and minerals in raisins, such as selenium and phosphorus, which facilitate absorption of other nutrients and proteins in the body. Raisins also stimulate the efficient absorption of other proteins, vitamins, and nutrients gained from food, which improves your overall energy and immune system strength.
Raisins have high levels of catechins, which are polyphenolic antioxidants in the blood. Antioxidants scavenge the free radicals that float around the body and wreak havoc on the organ systems and cells. Free radicals are one of the primary, underlying factors that lead to the spontaneous growth of cancer cells, as well as the substance that can spur on metastasis. Therefore, by including raisins in your diet and increasing the level of these powerful antioxidants in your system, you can prevent cancer from forming, or slow down its progress if you have already developed a number of forms of that deadly disease.
For many years, some people have believed that raisins have the power to reduce blood pressure and protect the integrity of heart health, but it was only recently that experts began intensive studies on these claims. The findings, although still not absolutely definitive on how raisins reduced blood pressure, did show a positive correlation between reduced hypertension and consumption of raisins. Many of the nutrients packed into raisins are beneficial, but experts believe that it is the high level of potassium in raisins that helps with this condition. Potassium is a well-researched way to reduce the tension of blood vessels and decrease blood pressure, and the dietary fiber in raisins is also thought to affect the biochemistry of blood vessels and reduce their stiffness, which also reduces hypertension.
Phenolic Phytonutrients, well known for their germicidal, antibiotic and antioxidant properties, are abundantly present in raisins and can help cure fevers by fighting viral and bacterial infections.
Raisins contain polyphenolic phytonutrients which have antioxidant properties. These phytonutrients are very good for ocular health, as they protect eyes from the damage caused by free radicals (oxidants), in the form of macular degeneration, age-related weakening of vision, and cataracts. In addition to their antioxidant qualities, raisins contain significant amounts of vitamin A, A-Beta Carotene and A-Carotenoid, all of which are essential for good ocular health.