As children, all of us have learned that nutrition is of several kinds, and proteins are the nutrients that are the building blocks of our body. It is proteins that help our muscles and tissues – and ultimately our body – grow and function. Protein is a macronutrient that the body needs in large amounts. Out of the 22 types of amino acids (compounds that makeup protein) that our body uses, nine must come from food. The rest is produced by the body itself.
There are various foods that contain amino acids in different combinations. Some common sources of protein that should be included in your daily diet are:
Milk and milk products
Milk is known as wholesome food because of the variety of nutrients it has. It is primarily known as an excellent source of protein, along with dairy products such as milk, cheese, and yogurt. It is also a rich source of calcium and keeps bones and teeth strong, preventing osteoporosis.
The perfect breakfast solution, eggs are the cheapest and one of the richest sources of protein. Whole eggs are very healthy and are also great sources of vitamins, minerals and brain nutrients. Egg whites are one of the richest sources of protein.
It is an excellent source of protein, rich in omega-3 fatty acids and is usually low in fat. The fat contained in some types of fish such as salmon and tuna is healthy fat that is good for the heart.
They are a great source of plant-based protein and fit in well with a vegetarian diet. Lentils are high in fibre and minerals like magnesium, potassium, iron, copper, manganese. Low in calories, lentils are good for the digestive system. A cup of boiled lentils contains 18 grams of protein. Other legumes such as soybeans, chickpeas, and kidney beans are also good sources of protein.
Not only are peanuts a delicious snack, but also high in protein content. They are also rich in fiber and magnesium. You can consume them in the form of peanut butter, though make sure you control the amount you eat.
For better and healthier results, try the organic versions of these food items. They come with the added benefit of being chemical-free and are farm fresh. You can find all these and more at 24 Mantra’s organic store. Know more here: https://www.24mantra.com/products/