It’s true that individual metabolic rates are highly dependent on genetic factors, and there’s nothing that you can do to impact that. But here’s something that you can do – what we eat is as important as anything else in determining how fast or slow our body burns calories.
Choosing organic over non-organic can keep your body healthy and improve your metabolism. Non-organic foods contain residual pesticides such as organochlorines. These pesticides deposit in your fat cells and are released into the bloodstream when the body burns fat. This, in turn, disrupts the normal functioning of your energy making cells. Switching to organic mitigates this issue and helps promote healthy metabolism.
Here are some of the organic foods that you must include in your regular diet to speed up your metabolism:
Apart from being high in fiber, magnesium, protein, vitamin B, C, and folate, lentils are also a rich source of iron which helps burn calories more easily.
This flavourful spice is known for its thermogenic properties, which automatically helps your body burn more calories throughout the day.
- Leafy greens
Along with being high in fiber, leafy greens also carry other beneficial nutrients like iron and calcium.
- Nuts and seeds
Majority of nuts contain high quantities of protein. This, pertaining to its thermic effects helps burn more fat.
We may not have much control over how our body inherently works, but we sure can impact its functioning to lead a healthier, and happier life. Better metabolism means less weight-related problems means a healthier life. Are you ready to give it a try?
Explore 200+ tasty and nutritious ways in which 24 Mantra can help you lead a healthier lifestyle. Choose organic, choose healthy!