How Many Calories And Carbs Are There In A Banana?

26.08.2019

Fruits are an important source of several nutrients, including vitamins, potassium, fibre and folate. From bananas to berries – fruits are universally considered essential and healthy. Along with vegetables, they are said to form a good part of our daily diet.

Bananas are known for their nutritional value, but nowadays many wonder how many calories and carbohydrates they actually contain. Let’s take a look at the nutrition profile of bananas.

A medium-sized banana has about 105 calories and 27 grams of carbohydrates. Most of these calories (93%) come from carbohydrates; the rest come from protein and fat. Bananas are made up of water and carbohydrates, for the most part. The following table will give you an accurate idea about the proportions:

Size of the banana – calories – carbohydrates

Less than 6 inches – 72 calories – 19 grams

6-7 inches – 90 calories – 23 grams

7-8 inches – 105 calories – 27 grams

8-9 inches – 121 calories – 31 grams

9 inches or more – 135 calories – 35 grams

Bananas are rich in sugars such as sucrose, glucose and fructose, but these are naturally occurring and not processed. Bananas are also low on the glycemic index, which means that they do not adversely affect blood sugar levels. The GI score of bananas is between 42 and 62, increasing with ripeness. This is in the low to medium range, which indicates that the carbohydrates are absorbed slowly, preventing blood sugar spikes. Thus there is no cause for alarm concerning the number of calories and carbohydrates that bananas contain.

The resistant starch content in bananas can give you the feeling of being full, which keeps away from unnecessary snacking that piles on the calories. The starch content is higher in unripe or green bananas. A fully ripe banana contains only a negligible amount of it. However, both yellow and green bananas provide a similar amount of calories.

The other nutrients that bananas provide cannot be ignored. Bananas are rich in fibre, vitamins such as B6, C, and riboflavin, and minerals such as manganese, potassium, copper, and magnesium. Thus, it is a highly recommended food item in your daily diet, irrespective of calorie count.

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