All seems hopeless when it comes to giving up rice. Even though we are aware of its carb rich properties, it is difficult to stop consuming rice all at once.
We have some good news for all the rice lovers out there! Red rice, a healthier and tastier alternative to white rice, comes intact with germ, bran, and endosperm layers.
The russet color of the multi-nutritional food is equally pleasing to the eyes and the taste buds.
Since red rice is highly nutritional, it accommodates more minerals and is a better substitute for white rice. Just like white rice, red rice can be served with any dish.
How is red rice beneficial?
In addition to being rich in minerals, vitamins, proteins, it also incorporates anthocyanin.
Anthocyanin: Anthocyanins are a type of flavonoid, a class of compounds with antioxidant effects. These antioxidants help in improving metabolism and heal any internal inflammations. It is also anti-fungal and has cancer preventing components. Since red rice is a whole grain containing anthocyanin, it is beneficial for our health.
Prevents heart strokes: For an organ that practically keeps us alive by pumping and purifying the blood, we often overlook its importance and the need to take care of it. Fats and missing minerals can cause life-threatening heart problems. Red rice remedies this by providing your body with needed iron and fiber.
Weight-loss: Red rice helps you in many ways and aiding in weight loss is one of them. Red rice is a highly filling food that doesn’t allow you to feel hungry prematurely. In fact, it makes you hold out a little past your eating time. This eliminates the desire to binge.
Interesting recipe for Red Rice:
Just think of any dish you would cook with white rice as its main ingredient, now swap it with the red one. Something to remember before preparing any dish, red rice takes longer to cook and needs more water.
We have an easy recipe to help you get started.
- 1 ¼ cup of red rice
- Some salt
- 1 medium-sized diced onion
- Small dried chili (crushed)
- 4 cloves
In a dish, add rice, 2 cups of water, and a pinch of salt and bring them to boil. Stick the cloves in the diced onions before adding them to the rice. Cook the rice on a simmered flame for 30-40 minutes. Get it off the stove when the rice has become soft. Serve this with chicken or any side dish of your liking.
Red rice is rich in nutrients and is accessible at any time of the month, or year. Red rice is also a wiser choice for people battling diabetes or looking for a better quality life. If you have decided to make the pantry switch, there is no better time than now! 24 Mantra offers a wide range of 100% certified organic food items. Take the first step in the direction of great health! Know more about the products here https://www.24mantra.com/