• Finely chop onion, carrots, french and capsicum. Cut tofu into small cubes and keep aside.
  • In a microwave safe mug or bowl, add oil, onion, carrots, beans, capsicum, mix well and microwave at high for 2 mins.
  • Add tofu, curry powder, black pepper, cumin, turmeric powder, salt, cooked foxtail millet and mix well.
  • Microwave at high for 2 to 3 mins or till the millets are heated through.
  • Sprinkle with coriander leaves and serve hot or warm.
  • If there are any left overs, simply cling wrap the mug and refrigerate it.
  • Whenever you are ready to use, remove the cling wrap and microwave at 50% for 1 to 2 min to warm it up before serving.