Immune boosting foods

Today, when the whole world is fighting against Corona, it seems people who have good immunity power have recovered from this deadly virus. During the lockdown, what you can do to your best is to eat immune-boosting foods that keep away the flu and fever. This article is all about immune boosting foods to fight against flu and fever.

1. Citrus fruits

Citric foods like grapefruit, orange, and lemon are rich in Vitamin C. Hence they help in building the immune system. Vitamin C helps in increasing the count of White Blood Cells. You can have a glass of lime water added with a pinch of salt. This helps to beat fatigue and tiredness.

2. Broccoli

Broccoli is one of the superfine immune boosting foods that is packed with Vitamins A, C, and E. Broccoli’s antioxidant properties that help prevent oxidative stress and cellular damage in your eyes.

3. Garlic

Garlic is used in almost all Indian dishes and considered as excellent immune boosting foods. Garlic helps to lower the blood pressure and thereby slows down the hardening of arteries. Garlic includes a heavy concentration of sulfur-containing compounds such as allicin that is known to boost the immune power in a body.

4. Ginger

As garlic plays a significant role in increasing the immunity, so does the ginger. Ginger is a well known natural remedy in treating sick and cold. Ginger tea can give relief from sore throat and cold. It helps in reducing the inflammation. Ginger helps to prevent nausea if taken daily.

5. Yogurt

Yogurt, especially during this summer, is a great way to include in your daily diet. The rich source of Vitamin D in yogurt helps to regulate the immune system and boosts the body’s natural defenses against diseases.

6. Turmeric

We all know the cleansing benefits of turmeric in killing bacteria and germs. The same is the case with turmeric in treating flu and cold. The anti-inflammatory properties of turmeric treat muscle damage and osteoarthritis. The 3-5% of curcumin in turmeric keeps your immunity stronger and helps in fighting against bacterial infections. This is why elders advise to drink warm milk mixed with turmeric powder to get rid of cold and fever.

7. Papaya

Papaya is a medicinal fruit among the immune boosting foods that possesses a list of health benefits. The papaya leaf juice is an excellent natural remedy for treating dengue. The count of platelets and White Blood Cells during dengue can come down drastically. This count can be improved and brought back to normal with the help of papaya leaf juice or by eating papaya raw.

8. Green tea

Green tea not only helps in losing weight but also enhances the immune function. The EGCG in green tea is a powerful antioxidant that boosts the immune system of the body. On the contrary, drinking black tea will destroy the EGCG, which is why it is recommended to drink green tea during the flu and cold.

That said, eating any of these immune boosting foods alone will not work out unless you pay attention to the serving sizes and recommended daily intake.