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#MakeTheSwitch : REASONS WHY RED RICE IS BETTER FOR YOUR HEALTH

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We all know that excess amount of carbs lead to unnecessary weight gain. In India, white rice is one of the most common forms of consuming simple carbs. Although rice… Read More

10 Foods That Will Help Cool Your Body This Summer

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When the summer is at its extreme, beating the heat with these Body cooling foods can be good for the body. It is essential that you keep your body cool and healthy… Read More

10 Nutritional and Health Benefits of Chlorella

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Microalgae are the lowest level of the aquatic food chain and they supply oxygen for several species of aquatic life (1). Chlorella is a unicellular green alga which is found… Read More

10 REASONS WHY EATING CEREALS IS IMPORTANT FOR YOUR DIET

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Cereals are high in nutrition. Different varieties come with different nutrient value, some are rich in vitamins, minerals, others are high in proteins, and iron. Since cereals are available throughout… Read More

10 Things to Know About Sunflower Oil

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Sunflower oil is becoming popular in the Indian kitchen for its numerous health benefits, including the high content of unsaturated fats. It is prepared by pressing the seeds of the… Read More

100% NATURAL OR 100% ORGANIC – WHAT SHOULD YOU CHOOSE AND WHY?

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People are becoming more health conscious every passing day. Changing lifestyles and increasing health problems have encouraged people to practice healthy living. We live in a world where we cannot… Read More

11 Diabetes Friendly Snacks

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Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high due to the malfunctioning of the pancreatic gland. The condition causes patients to… Read More

11 Healthy Foods That Are Very High In Iron

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Iron is a crucial component of haemoglobin, a substance in the red blood cells which carries oxygen from the lungs to various parts of the body. It is intrinsically involved… Read More

11 Proven Health Benefits of Chia Seeds

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Chia seeds are one of the most flavourful and versatile ingredients. They blend well with baked stuff, smoothies, and even protein bars. Chia seeds belong to the mint family and… Read More

12 High-Fibre Foods You Should Eat On A Daily Basis

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Fibre is an important component of our daily diet. It is extremely useful for digestion, it helps prevent constipation, thereby, improving the functioning of the digestive system. Some types of… Read More

14 Benefits and Uses for Tea Tree Oil

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The popularity of essential oils is growing steadily in the health world. One such essential oil, derived from the leaves of a native Australian plant called Melaleuca alternifolia, is tea… Read More

21 Vegetarian Foods That Are Loaded With Iron

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Iron is an essential mineral responsible for transporting oxygen and nutrients through red blood cells in the human body. Vegetarians are often found to have low iron in their bodies… Read More

25 Folate rich foods

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Folic acid is one of the important micronutrients necessary for our body. It is a water-soluble B complex vitamin and is also called folate, folacin and vitamin B9. Folate is… Read More

4 best teas for a sore throat and their benefits

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4 best teas for a sore throat and their benefits As the winter sets in, cold, cough, sore throat and body ache become far more common. They drain you of… Read More

4 MYTHS ABOUT ORGANIC FOOD AND WHY IT IS NOT USED REGULARLY

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Put on your detective’s hat and cape for it is time to bust some myths. Rumours about Organic Food have ravaged our minds for long enough. We say it is… Read More

4 REASONS WHY AN ORGANIC DIET IS BETTER FOR YOUR FITNESS REGIME

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“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” These words by the renowned health enthusiast, Ann Wigmore,… Read More

5 Baby Steps to Go Organic

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There is a lot of awareness around the benefits of organic farming and food. More people are now concerned about the chemicals that go into their body through pesticides and… Read More

5 common misconceptions people have about organic food

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In a world that is increasingly getting unhealthier to live in, it is only natural that health consciousness is now on the rise. Amidst all the harmful lifestyle changes, there… Read More

5 COMMON SOURCES OF PROTEIN IN YOUR DAILY DIET

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As children, all of us have learned that nutrition is of several kinds, and proteins are the nutrients that are the building blocks of our body. It is proteins that… Read More

5 COOL ORGANIC RECIPES TO TRY THIS SUMMER

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Summer is upon us and one thing we are all constantly on the lookout for is freshness. It is indeed hard to find, amidst all the heat, dust and humidity.… Read More

5 Different Ways to Have Mangoes This Summer

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mango dishes: Along with scorching heat and other discomforts, summers bring along a sweet respite as well- mango dishes. As much as we dread the hot months, we also eagerly… Read More

5 Fruits You Need to Load up this Monsoon

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No matter how much our heart craves the hot & spicy food as soon as the first splatter of rain hits the roof, the fact remains that first and foremost… Read More

5 Healthy benefits of eating raw peanuts daily as a snack

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If you enjoy munching on a bowl of peanuts every day, we have some good news! A recent study published on NCBI claims that not only are peanuts rich in… Read More

5 Hidden Dangers Of Protein Powders

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What is protein powder? Protein powders are powdered forms of protein that come from natural sources like eggs, milk or plants. These powders usually include other ingredients such as added… Read More

5 REASONS HOW ORGANIC BREAKFAST CEREAL CAN HELP YOU STAY FIT.

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Breakfast is the most important part of the day, skip it, and you feel lousy throughout the day. In a time where everyone is busy rushing to work, school, or… Read More

5 Reasons to Have Organic Green Tea Everyday

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Your daily morning cuppa can be healthier than you think – only if you go green! Instead of regular tea or coffee, boil a cup of water and add a… Read More

5 REASONS WHY YOU MUST PAY MORE ATTENTION TO ORGANIC FARMING

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Pay the farmer or pay the hospital.” If these words by the once 11-year old TED Talk speaker, Birke Baehr, have managed to intrigue you and stop you from doing… Read More

5 Science-Backed Wheatgrass Benefits for Skin & More

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Wheatgrass shots are pretty famous among the health-conscious. It has become a trend to eat wheatgrass, whether it is in the form of a smoothie, a juice or anything else.… Read More

5 Things You Can Grow in Your Backyard This Monsoon

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After the constant struggle to stay hydrated during the sweltering summer months, monsoon showers are always a welcome relief. After all, basking in the sunlight all day while standing in… Read More

5 Vigorous Benefits of Cold Pressed Groundnut Oil

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During your recent grocery purchases, you may have come across oils labelled as “Cold-Pressed.” Seems intriguing, right? A quick search on the term will unlock the many cold-pressed oil benefits.… Read More

6 BREAKFAST OPTIONS THAT CAN HELP PREVENT DIABETES

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Did you know that breakfast can play an important role to prevent diabetes? Let’s find out how and what kind of breakfast options can reduce the risk of type 2… Read More

6 REASONS TO EAT MILLETS EVERYDAY

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In today’s generation, where people are obsessed with street foods that offer myriad of delectable food items that you can’t ever say no to, has made staying healthy a task.… Read More

6 REASONS WHY ORGANIC WILDFLOWER HONEY IS GOOD FOR YOUR HEALTH

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It’s no secret that honey is the next best alternative of sugar. In fact, honey should be used as a food sweetener more often than people tend to use it.… Read More

7 Crazy Reasons to #GoOrganic

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Naysayers often dismiss organic food as yet another 21st century fad. But the fact is, organic is not a new concept. Until the 1950s, organic used to be the most… Read More

7 Different Ways you can Include Flaxseeds in your Diet

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Flaxseeds are a storehouse of nutrients. With just a tablespoon of powdered flaxseed, one can reap a host of health benefits. It is advisable to grind them rather than consume… Read More

7 DIY GREEN TEA SKIN CARE RECIPES

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Whether you consider yourself a health enthusiast or not, you would definitely know that green tea is one of the most popular healthy beverages. It is well-known for its benefits… Read More

7 MUST HAVE PRODUCTS FROM 24 MANTRA TO HAVE IN YOUR PANTRY

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Going organic with your food habits is not a mere lifestyle but certainly a habit that slowly and steadily needs to evolve as a practice. Put simply, Organic is a… Read More

7 Proven Health Benefits of Dark Chocolate

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Dark chocolate, with its bittersweet flavour, is a guilty pleasure to many. Now, with a large number of studies highlighting the various health benefits of consuming dark chocolate, you have… Read More

7 USES OF TURMERIC OUTSIDE THE KITCHEN

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turmeric uses: Turmeric has proved its worth in the kitchen time and again with many turmeric uses. It is more than just a spice, it also has several medicinal values.… Read More

8 Amazing Chana Dal Benefits That You Must Know

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Chana dal or Bengal gram is a staple in India. It is also known as baby chickpeas or split chickpeas. It has a delicious nutty flavour, and when ground, it… Read More

8 Essential Nutrition Benefits of Wheatgrass

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Wheatgrass is the leaves of the wheat plant – the plant sprouts into seeds, which are then cultivated and processed as wheat for our daily diet. Wheatgrass is cut from… Read More

8 Super Easy And Healthy Flaxseed Recipes

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Flaxseed, derived from the flax plant belonging to the genus Linum, is an extremely rich and nutritious food item. It can be consumed in a variety of forms; as tablets,… Read More

A BEGINNERS GUIDE TO GROWING ORGANIC FOOD AT HOME

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Can you grow Organic Food by yourself? What are the pre-requisites for the same? And is there any govt. support provided for that? If you are a DYI gardener willing… Read More

A List of Best and Highly Nutritious Gluten Free Grains

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  Gluten is a protein that imparts elasticity to food and helps it rise. Grains like wheat, barley, and rye contain this protein, which may not be well-tolerated by certain… Read More

A Peek Into Ancient Knowledge On The Properties And Benefits Of Turmeric Tea

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Derived from the root of the plant Curcuma longa, turmeric is a spice used in cuisines across South and Southeast Asia. It is a versatile substance. The bright yellow colour… Read More

All you need to know about Flax Seeds

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  Flax seeds have been consumed as food for around 6,000 years and may have very well been the world’s first cultivated superfood! Flaxseed is found in all kinds of… Read More

All you need to know about Good carbs & Bad carbs

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Carbohydrates aka carbs are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. These are the macronutrients from which the body obtains energy or calories. Foods… Read More

All you need to know about millets

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Recent times have seen an increase in lifestyle diseases like obesity and diabetes. When our food choices become the leading cause of aggravating several health complications, it’s time to go… Read More

ALL YOU NEED TO KNOW ABOUT ORGANIC FOOD: THE BENEFITS AND THE BASICS

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The Basic Premise With the increasing awareness about conventional farming methods, one can trace a paradigm shift towards organic food among the masses. While the organic market has prospered well… Read More

All You Need To Know About The Different Types of Black Pepper

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Black pepper is perhaps the most versatile spice used in Indian households. On being added, it instantly enhances the flavour of any recipe and also augments its nutritional value. But,… Read More

Amazing facts about raisins you didnt know

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Raisins, or kishmish, as they are known in Hindi, were discovered by in 2000 BC. Today, they are one of the most common ingredients and snacks consumed raw or in… Read More

An In-Depth Look at How Brown Sugar is Made

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We have all come across small packers of brown sugar in coffee shops and bakeries, but what exactly are they? Where do they come from? How is brown sugar made?… Read More

Apples 101: Nutrition Facts and Health Benefits

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Apples also are known as Malus Domestica are one of the most commonly consumed fruit in the world. We all have heard the quote “an apple a day keeps the… Read More

Are vitamins essential for Immune System?

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The role of the immune system is to prevent or limit infection caused by a pathogen. Immune system defends the body from foreign, invading organisms, promoting protective immunity while maintaining… Read More

Astonishing Benefits Of Raisins Soaked In Water

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  Kismis, or raisins, are well-known and well-loved as nature’s candy. One of the greatest kismis benefits is that it is a natural source of sugar without any additives. Hence,… Read More

Astonishing Indian superfoods and their benefits

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A nutrient-rich food healthy to the body is called a superfood. The benefits of tofu, broccoli or avocados are substantial if included in our diet. When purchasing superfoods from the… Read More

Awesome Almonds

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Cardiovascular diseases (CVDs) are disorders of the heart and blood vessels. According to World Health Organization (WHO) CVDs are the leading cause of deaths globally. More people die annually from… Read More

Basil Nutrition facts and health benefits

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There are several herbs which are called by the name basil and they all are clubbed under the mint family of Lamiaceae.  It is an aromatic annual herb. The basil… Read More

Basmati or White? Which Rice is Better For You?

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It is an undeniable fact that rice is a staple of the Indian diet. No cuisine in India is complete without the addition of rice. India is the second-largest producer… Read More

Basmati Rice 101 Guide

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According to the National Center of Biotechnology Information, Basmati Rice, also referred to as aromatic rice the world over, originated from the Indian Subcontinent. Distinguished by its pleasant fragrance, the various types… Read More

Basmati Rice: Things you Should Know About This Premium Rice Variety

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Rice, like wine, ages gracefully with time. And if Merlot or Chardonnay are the premium varieties of wine, then basmati would be a fitting analogous pair. Basmati rice is hands… Read More

Basmati Versus Sona Masuri: Which Rice Variety Triumphs Over the Other?

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"Rice is the best, the most nutritional, and unquestionably the most widespread staple in the world." - A famous chef and culinary writer, Auguste Escoffier, said. And we agree. According… Read More

BENEFITS OF FENUGREEK LEAVES FOR SKIN, HAIR AND HEALTH

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One of the most unique aspects of fenugreek benefits is that, is a very useful herb in any form – powdered, seeds, dried leaves and as a vegetable.  Apart from… Read More

Benefits of Whole Wheat Atta and Why You Should Include it in Your Diet

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Whole wheat atta has been a part of staple diet across many countries for centuries. From chapaties and baked food items to pasta and noodles, whole wheat atta is an… Read More

Best foods that will help you to increase collagen

health-and-nutrition

Did you know that up to 30% of the proteins in our body are made up of one or another type of collagen? Going back to its origins, collagen finds… Read More

Black Pepper vs White Pepper: Which One Is Better Than the Other?

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There are so many things that we sprinkle pepper on to make them perfect! Whether it is Italian cuisine or Chinese, pepper is just what you need to spice it… Read More

Brown Sugar and Other Sweeteners To Replace White Sugar

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Sugar is an ingredient that is common in all households. Sweetening your cup of tea or coffee with some sugar is quite common. What is also prevalent is the use… Read More

Brown Sugar vs Cane Sugar: A Head-to-Head Comparison

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Sweets are an integral part of our lives. The more you run away from them, the more they seem to find you. Many of us assume making a change to… Read More

Brown Sugar vs Jaggery: Which Natural Sweetener is Healthier?

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  Are you stuck in a brown sugar vs jaggery debate? Both sweeteners are marketed as a healthier sugar alternative as they contain a healthy amount of vitamins and minerals.… Read More

BURA SUGAR VS WHITE SUGAR A COMPARATIVE STUDY

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jaggery vs sugar: Sugar sugar in the mall, which is the healthiest of them all? If you are looking for a comparatively healthier substitute for your regular white sugar, then… Read More

Calories in dal How much does one bowl contain

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Dal is one of the multi-purpose foods that work both as an ingredient and a dish. There will be no Indian kitchen without dal. Dal recipes are some of the… Read More

Calories in Poha How much does one plate contain

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Poha is a healthy Indian breakfast that makes you feel fuller and lighter on the stomach. It is a much-loved snack that comes with so many health benefits. The health… Read More

Can Choosing Organic Food Improve Your Metabolism?

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It’s true that individual metabolic rates are highly dependent on genetic factors, and there’s not much you can do to influence it. But it is also true that what we… Read More

Can going 100% organic help you lose weight?

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A lot of research and development has been taking place in the health sector and one term that keeps popping up is “organic food”. Health conscious people are going for… Read More

Can You Use Cane Sugar Instead of Regular Sugar?

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To identify and understand the differences between cane sugar and regular sugar, you first need to understand what sugar actually is. Sugar is a sweetening agent used in various food… Read More

Celiac Disease and Gluten Free Food

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Many people experience adverse reaction on consuming gluten which is the principal protein in many cereals. Celiac Disease is also known as Celiac Sprue which is a chronic inflammatory disorder… Read More

Changes before and after choosing organic rice

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The need for organic products is in good demand these days due to increased health benefits and rich nutrient content. The same is the case with rice as well. organic… Read More

Choose Whole Wheat Flour for a Wholesome Meal

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When it comes to nutritional content, not all flours are created equal. The difference may look inconsequential at first after all the base product is wheat grains only. However, ask… Read More

Common Indian spices and their benefits

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Spice business is one of the most ancient trades in the world and since that time Indian spices are in massive demand globally. Indian spice merchants were one of the… Read More

Cool Foods to Cool You Down and Reduce Body Heat

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Come summers and the soaring high temperatures can make you complain about everything from the lack of air conditioning to the ambience of a crowded place. The warm temperature can… Read More

Corn Basic Nutrition Facts and Health Benefits

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Corn or Maize (Zea mays L.) as it is also known belongs to the family Poaceae.  Corn is the leading cereal crop in the world followed by rice and wheat (1).… Read More

Cumin Seeds for Diabetes: A Miracle Spice or Hoax?

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To manage diabetes in patients, cumin seeds or jeera is widely used in many different preparations- be it in main courses, appetisers, or even the form of tea to regulate… Read More

Debunking Some Myth About Green Tea

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Green tea is one of the healthiest beverages that you can put into your body. The number of flavonoids and the natural antioxidants present in green tea can be only… Read More

Detox With Jaggery Powder

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Jaggery is one of the most popular natural detoxifiers available in the market. It is helpful in keeping diabetes at bay. It effectively cleans the body and removes the unwanted… Read More

Did You Know About These Different Types of Millets?

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Millets are not new to traditional Indian kitchens. These nutrient-packed grains, which gradually faded away into history, are making a comeback as people adopt healthier lifestyles. While you eat rice… Read More

Did you know these sesame seeds benefits that can change your life?

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It won't be inaccurate to call sesame seeds as one of the powerhouses of Asian cuisine since time immemorial. Sesame seeds, though small, are packed with powerful phytonutrients that can… Read More

Dietary Sources of Iron

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Iron is one of the most important minerals found in the body. Though there is less than 5 grams which is as much as a teaspoon of iron in the… Read More

Difference between Organic Dal and Normal Dal

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Indians can never think about avoiding dal from their daily menu as dal and rice are like burgers and sandwiches for Indians. Being the perfect combination of dal and rice… Read More

Difference between Vegan and Vegetarian

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Many of us have must have come across the term ‘vegan diet’ in recent times. While many might have guessed that it is essentially different from the term ‘ vegetarian’,… Read More

Difference between whole wheat flour and regular wheat flour

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Wheat flour has been the staple food item for a majority of households. Whole wheat flour and regular wheat flour are derived from the same source. However, there is a… Read More

DIFFERENCES: ORGANIC VS. NATURAL VS. NON-ORGANIC & CERTIFIED ORGANIC VS. NON-CERTIFIED

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The reality of food industry is beyond human contemplation. While we often see an exhaustive list of ingredients displayed on product labels, it often becomes hard for us to believe… Read More

Different ways to include Chana in your diet

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No matter how hard you strive to achieve, at times you lose your control over your cravings during your weight loss diet. This is quite normal and you don’t have… Read More

Different ways you can use jaggery in food

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When there is a healthier option, why would anyone go for white sugar that gradually puts your health under risk? Yes, jaggery is one such healthy substitute for sugar, which… Read More

Discover The Key Facts About Moong Dal Nutrition

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Moong dal, also known as green gram, is a protein-packed vegetarian superfood that comes with amazing nutritional benefits. Moong dal comes in two varieties – green moong dal (split with… Read More

Does Organic Food contain GMOs?

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GMOs, or genetically modified organisms, are plants, animals or microorganisms whose genetic makeup has been artificially modified to create combinations and crossbreeds that do not occur naturally. Organic food does… Read More

Easy Step by Step guide to make ajwain paratha at home

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  There is hardly any Indian who has not eaten ajwain paratha. Be it, kids or adults, everyone jumps with joy when they are served with these palatable parathas. Besides adding… Read More

Eggs and Diabetes: To Eat or Not to Eat?

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Eggs have been part of the human diet for thousands of years. They are a powerhouse of nutrients. Several factors make eggs suitable for everyone. Eggs are an affordable, nutrient… Read More

Everything you need know about ajwain leaves

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Traditionally, ajwain leaves have been cultivated in parts of India and Iran and have been given a place of high regard in traditional medicine. According to a study on the… Read More

Everything You Need to Know About 7 Grain Methi Atta

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You must have heard of whole wheat flour, gluten-free flours, pastry flour – they are all the usual day to day cooking essentials. But what exactly is 7-grain methi aata?… Read More

Everything you need to know about Himalayan and Sea Salt

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Salt is inarguably one of the most important food product. It is so deeply entrenched in our daily meals that we almost take this ingredient for granted in every dish… Read More

Everything you need to know about Quinoa and Rice

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  Even though quinoa is an ancient grain, it has only recently gained spotlight on a global scale. On the other hand, rice has been a staple and widely consumed… Read More

Everything You Need to Know About the Benefits and Uses of Wheatgrass

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If you’ve not been living under the rock or willfully avoiding all health talk for the past few years, then you would have probably heard of wheatgrass. These fresh leafy… Read More

Fascinating Facts You Didn’t Know About Poha

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  Poha or flattened rice is a staple Indian breakfast that goes around with different names across India. Regardless of its preparations, it is a healthy breakfast option since it… Read More

Fenugreek

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Fenugreek (Trigonellafeonum-graecum L.) is an annual dicotyledon leguminous crop. It is used both as spice and herb. Fenugreek’s origin is from Eastern Europe and parts of Asia and now it… Read More

Fibre: Soluble and Insoluble

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Fibre is plant constituent that is generally resistant to human digestion. The word fibre originates from the Latin word fibra, meaning fibre, thread, string, filament, entrails. Fibre is also known… Read More

Five Steps to Get an Organic Certification

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Organic farming has steadily grown these days due to increased awareness of producing and eating healthy foods. From small scale farmers to large scale farmers, everyone is now trying to… Read More

Flax Seeds For Weight Loss Benefits & Other Uses

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Individuals looking for reliable sources of weight loss can completely depend on flaxseeds for assisting and even speeding up the process, almost miraculously. While there is still a bit of… Read More

Flaxseed as a Functional Ingredient

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In recent times there has been a lot of interest in phytochemicals as bioactive components in foods. Functional foods are an evolving area in the field of food science because… Read More

Foods to fight off flu and the winter blues

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Foods to fight off flu and the winter blues During winter a lot of us prefer to stay at home which also results in us staying away from the sunlight.… Read More

Foods to get the best plant protein

health-and-nutrition

    Proteins are an irreplaceable part of the human diet. To remain healthy, you need to eat a balanced meal which is comprised of carbohydrates, proteins and essential minerals… Read More

Foods To Keep You Warm This Winter

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Blankets and blazers are not enough to battle the icy chill of the winter season. Food plays a huge part in building your body resistance against any winter flu or… Read More

Fresh fruits for weight loss

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It is not just the gym or a protein shake that results in weight loss. It’s when you follow a healthy diet incorporated with regular exercise; that creates wonders on… Read More

Fun Facts About Oatmeal That You Didn’t Know

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oats nutritional value: In this chilly weather, a hot, smoky bowl of oatmeal seems like a perfect breakfast. There are some facts about oatmeal and oats nutritional value that will… Read More

Get your omega 3 from these vegan foods

health-and-nutrition

Image Source When we talk about incorporating fat in your diet, it means to incorporate healthy fats. Omega 3 fat falls into this category. Usually, fish sources like salmon are… Read More

Gluten

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Wheat is a cereal and is one of the three most important crops cultivated in the world. The most important reason why wheat is so popular is that wheat can… Read More

Health Benefits of Organic Wildflower Honey

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Do you feel the everyday-honey lacks nutrition and is full of preservatives? It's time you switched to organic wildflower honey. It is fresh and benefits your body in great ways.… Read More

Healthy benefits of Himalayan rock salt for Skin Transformation

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The Himalayan rock salt, popularly known as sendha namak is very popular among Indian households. It is widely consumed during auspicious festivities such as fasts due to its pure mountainous… Read More

Healthy Indian breakfast ideas with organic

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Breakfast is one of the most significant meals that one can have during the day. But, most of the times, we are always at a loss for what to eat… Read More

Here Are the top boosting Benefits Of Cloves

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Cloves happen to be the tiniest members of your kitchen spice boxes. These are quite powerful in changing the flavour and the taste of the entire recipe at a go.… Read More

Here’s The Amazing History Of Assam Tea & How To Brew It Correctly

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The first reference to tea dates back to a book published during the late Western Han Dynasty of China. Named 'The Divine Farmer's Herb-Root Classic', it is said to have… Read More

HOW ARE ORGANIC PRODUCTS TESTED? HOW CAN ONE BE SURE ABOUT THE PURITY OF ORGANIC PRODUCTS?

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As an organic food producer, one must certainly adhere to the stringent quality guidelines in order to attract and retain customers. In most cases where food items are manufactured in… Read More

HOW CAN GREEN TEA EXTRACT HELP YOU LOSE WEIGHT?

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Green tea is one of the most potent beverages in the health community. And rightfully so! Just one cup of this simple concoction can help you reap a host of… Read More

How cloves benefit your health and overall wellbeing

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An Indian spice adds flavor while cooking, treats health conditions; the reasons are many why we love to keep a stack of cloves in our kitchen. For centuries, cloves have… Read More

HOW GOING 100% ORGANIC CAN RID YOUR BODY OF PESTICIDES

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Organic food is grown without the use of any chemical pesticides and chemical fertilizers. It also avoids the use of antibiotics and hormones as additives in farm produce. The regulation… Read More

How is Organic Food better for your health?

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When it comes to eating healthy, it’s safe to say that we are spoiled for choice. Fresh produce, meat, dairy, organic food – the choices are simply overwhelming. And to… Read More

HOW IS ORGANIC FOOD CERTIFIED SO THAT I CAN BE SURE OF ITS AUTHENTICITY?

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Amidst all the hype about organic food, one question comes to all of our minds without doubt: how do I know its authentic organic produce? What if the farmer did… Read More

How Many Calories And Carbs Are There In A Banana?

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Before we dive into the banana calories, let's understand the nutuional value of the fruit: Fruits are an important source of several nutrients, including vitamins, potassium, fibre and folate. From… Read More

How Organic Honey is Different from Others

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Due to the declined bee population, the concern for whether to go for organic honey or processed honey is on the rise. Getting natural and organic honey is quite expensive… Read More

How Organic Whole-Wheat atta is better than its Organic Counterpart

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The organic vs. inorganic debate has been an ongoing one and in the subsequent sections, we shall look at the reasons why organic whole wheat atta is a better choice… Read More

HOW TO BALANCE ORGANIC AND INORGANIC FOOD ITEMS IN YOUR DIET

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THE ORGANIC BOOM In order to counter the toxic lifestyles and environmental hazards, the urban populace has shown an inclination towards organic products. The consumption of organic foods come with… Read More

HOW TO BUY A GENUINE, HEALTHY COOKIE

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Read the contents carefully, don’t just go by brand name and the company Don’t just go by call outs which say no cholesterol, no transfat Check if the cookies are… Read More

HOW TO CHOOSE AN ORGANIC FOOD BRAND? WHAT ARE THE THINGS I SHOULD CHECK BEFORE CHOOSING?

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You’ve decided to switch to organic and that’s a very wise decision, but now what? Majority of shops these days are filled with so many products claiming to be organic… Read More

How To Eat Coconut Oil, And How Much To Consume Every Day?

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Coconut oil is replete with several benefits for health. It is known to boost the body’s metabolism, curb our appetite thereby promoting weight loss and increasing the level of good… Read More

HOW TO IDENTIFY IF THE PRODUCT IS REALLY ORGANIC?

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Although we are quite familiar with the word ‘organic’, regardless of the product or entity —  it is actually important to understand the difference between an actual label and a… Read More

Impressive Health Benefits of Cinnamon Tea

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Source Did you know that cinnamon has long been used for not only culinary purposes but also for various medicinal reasons? Research studies from different parts of the world suggest… Read More

Include Roasted Chana Bengal Gram Dal In Your Diet Plan today!

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Roasted chana is a superfood that is loaded with immense health benefitting properties. Not only is it low on calories, but the attractive nutrient profile of roasted chana can make… Read More

Is Drinking Milk Good For Weight Loss

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People often experiment with a number of different diets to shed those extra kilos. But what we often forget is that, above all, it is important to stay healthy by… Read More

Is Mustard Oil Good For Heart? Let’s Find Out

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You might have heard your grandma say that mustard oil is good for the heart. But how much truth is there in that statement? In India, mustard oil or sarson… Read More

Know the Difference Between Jaggery, Brown Sugar, Molasses, and Sugar

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To have or not to have, is that the question? White sugar is bad for health, but what about brown sugar? What’s the difference between jaggery and brown sugar? What… Read More

Know Your Nutrients -Wheat

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Wheat is one of the ancient and a very important cereal crop. It is a staple crop in temperate zones and there is high demand for wheat in countries which… Read More

Learn How to Use Wheatgrass Powder For Its Magical Benefits!

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Thanks to a scientist named Charles Schnabel, we are now aware of the amazing benefits of wheatgrass for consumption. His experiments in the 1930s opened a 'can' of wonder --… Read More

LET’S UNDERSTAND THE DIFFERENCE BETWEEN WILDFLOWER HONEY VS PROCESSED HONEY

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The main difference between wildflower honey and processed honey is the processing method. Raw honey comes from beehives. Unheated honey retains all the enzymes, nutrients, and medicinal compounds that are… Read More

LET’S KNOW THE TRUTH BEHIND ORGANIC FOOD LABELLING

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Organic food has undeniably become the catchphrase of the health world. More people are converting to the organic diet, and it is a good time for the organic market. However,… Read More

Little Known benefits of Ajwain Tea

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Carom seeds, popularly known as ajwain can be found in almost every Indian household. Its distinctive taste and exotic aroma have allowed it to be used in a variety of… Read More

Macadamia nuts Nutrition Facts and Health Benefits

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Macadamia nuts (Macadamia integrifolia) are one of the most commonly eaten tree nuts (1). These nuts are loaded with essential nutrients. Macadamia nuts are consumed as snack, they are used… Read More

Magical Amla Aloe Vera Wheatgrass Juice & its Benefits

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It's 2020, and it feels like the general health of all human beings is at stake. The year is also a reminder to stop ignoring wellness and to keep good… Read More

MAKE EVERY MEAL PROTEIN RICH WITH ORGANIC BROWN RICE

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MAKE EVERY MEAL PROTEIN RICH WITH ORGANIC BROWN RICE When we think of proteins, we often think of egg, meat and milk products, but did you know brown rice is… Read More

Masoor Dal 101 – Facts, Benefits, and Everything Else

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Split red lentil, popularly known as masoor dal, can be found in every household of India. You will find the dehusked variant of this dal in shades of pink, yellow,… Read More

Masoor Dal Benefits for Skin [with Face Pack Ideas] for Glowing and Younger-Looking Skin

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When one thinks of traditionally “food” ingredient and skin, besan or Bengal gram flour is the first to come across your mind. However, did you know that your favourite masoor… Read More

Millets vs Rice – which is better?

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Is millet better than rice? Which one should you consume more- rice or millet? Earlier, people used to wonder what millet is. Millets are a cereal that is harvested in… Read More

Most helpful benefits of organic honey for immunity

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With the spectre of the pandemic hanging over us, one thing that has been on everyone's mind lately is immunity. Advice on which foods to consume in order to help… Read More

MULTI-GRAIN OR WHOLE-GRAIN – WHICH IS HEALTHIER?

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If you’re one of the newly-converted health-conscious people and are stuck at a difficult pantry choice, the internet is here to help you. If your current dilemma is specifically whether… Read More

Nature’s Gift – Black Gram

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Black gram is called as Vigna mungo and commonly known as, urad or black lentil. Black gram (urad) is one of the most widely used pulse in India and it… Read More

Nature’s Gift – Chia Seeds

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Chia seeds are ancient grains which have suddenly become very popular in recent times. We see chia seeds being added to smoothies, juices, yogurt, oats and so on. Why have… Read More

Nature’s Gift – Fennel Seeds

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Fennel (Foeniculum vulgare) is a member of the family Apiaceae. It is a hardy, perennial herb, with yellow flowers. Fennel is native to Southern Europe and is grown extensively all… Read More

Nature’s Gift – Green Tea, The Miracle Beverage

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Tea or “Chai” is one of the most popular beverages consumed worldwide. Tea is consumed in different parts of the world as green, black, or Oolong tea. Tea has a… Read More

NEVER THOUGHT OF WHOLE GRAINS?

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Eating grains? Good. Eating whole grains? Great. Because whole grains in the diet means lower risk of heart disease, diabetes, certain cancers and other health problems. Dietary guidelines across the… Read More

Nutritional Face Off: White Rice V/S Brown Rice

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White rice is nothing but the most refined and processed form of brown rice. When the outer layer or the bran is removed from the brown rice it becomes white… Read More

Organic Farming vs Conventional Farming: Which Method Is Better?

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  Which is better: organic farming vs conventional farming? What is the difference between organic and inorganic farming? The ultimate goal of farming is not the growing of crops, but… Read More

ORGANIC FOOD: ARE THEY HEALTHIER THAN THE NON-ORGANIC COUNTERPARTS?

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In today’s highly digitized and sedentary lifestyles, one thing that we need more than anything else to stay healthy is good food. Proper nutrition helps combat several diseases and keeps… Read More

Organic foods that are beneficial for your baby

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Source The benefits of consuming organic foods are a fad that is fast catching up these days. Organic foods for babies are highly recommended by doctors and grandmothers alike as… Read More

Organic green tea the best tea you can ever consume!

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Organic green tea is widely used as a weight-loss tea among the dieters. It helps in increased metabolism by burning the fat storage in the body at a faster rate.… Read More

Organic Millets – Types, Benefits and Why it Should Be a Part of Our Daily Diet

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What are Millets? Millets are widely cultivated as cereal and fodder crops in developing nations, because of their ability to withstand extreme climatic conditions. Millets are mostly grown in the… Read More

Organic Sugar Health Benefits and Nutritional Value

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Did you know that according to Statista, Indians consumed 27.5 MMT (million metric tons) of sugar in 2019! Talk about Indians having a sweet tooth! However, an article in Mumbai… Read More

Organic Sugar VS Natural Sugar

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In today's health-conscious world, people are constantly in search of healthier substitutes. Sugar has been a source of worry to many. People are often trying to find a better replacement… Read More

ORGANIC VS. INORGANIC: WHICH IS MORE PALATABLE?

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Organic farming abstains from the use of chemicals and conserves the soil nutrients thus making the food healthier and better fit for human consumption. However the question that confounds many… Read More

Osteoarthritis Diet: 8 Foods To Eat And 4 To Avoid

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Diet is an important factor in managing osteoarthritis. While diet cannot directly treat osteoarthritis, it plays a significant role in building stronger bones and cartilage, enhancing muscle strength and mass… Read More

Passion Fruit: Nutrition, Benefits, And How To Eat It

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As it is a rather non-commonplace fruit, not many people know about the passion fruit health benefits and nutritional value. This fruit is a type of berry, with a sweet… Read More

Peanut Butter for Weight Loss

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If you think healthy can't be tasty, we are here to prove you otherwise. Research shows that peanut butter could help you lose weight, in fact, some nutritionists recommend incorporating… Read More

Points to Remember While Buying Vegetables

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Vegetables are a good source of micronutrients, dietary fibre and phytochemicals. Micronutrients, vitamins and minerals are needed for using macronutrients (carbohydrate, protein and fat) efficiently in the body. Dietary fibre… Read More

Proven Benefits of Cinnamon Water

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  According to several scientific pieces of research, it has been concluded that cinnamon is a powerful medicinal spice which serves a variety of purposes for the human body. From… Read More

PURE SPICES CAN ACTUALLY INCREASE OUR INTAKE OF ANTIOXIDANTS

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Adulterated spices are commonplace now. Chilly, turmeric, coriander and others can have a range of adulterants. From saw powder to colors and more. And in all probability the colors are… Read More

Quinoa

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Quinoa (Chenopodium quinoa Willd) was believed to be a sacred grain. It is a pseudocereal and has been around for about 5000 years. It has been used as food grain and also… Read More

Quinoa vs Oats: a comaprison of their nutritional value

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    The competition between superfoods has been heating with one item trying to oust the other and so on. As ancient grains, such as quinoa, resurface as superfoods, they… Read More

Raab Recipe – A Home Made Remedy For Stronger Immunity

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Raab is a warm health drink often prepared and served to strengthen the immune system and keeps you full, throughout the day. This is ideal for someone who is low… Read More

Reasons to Add a Pinch of Cinnamon in Your Coffee

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Cinnamon is a powerful spice that entails numerous health benefits for your body. Due to its immense nutrient benefits, cinnamon is highly revered in the health-conscious community who are on… Read More

Rock Salt And Black Salt: What’s Healthier For You?

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No dish is complete without a sprinkling of salt. Salt is an essential part of the diets of people across the world. This is because aside from its flavour-enhancing properties,… Read More

Should you eat eggs as a diabetic?

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Diabetes is a medical disorder which impairs the body’s ability to breakdown glucose, thereby, increasing the blood sugar level. Hence, diabetic patients are asked to avoid sugar and carb-enriched food… Read More

Some common myths and misperceptions about eggs

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Eggs are an affordable, nutrient dense food with high quality protein. For nutritionally vulnerable (poor, young, pregnant, elderly) group it is one of the best foods. Importance of eggs Eggs… Read More

The 4 Popular Components of Multigrain Flour

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As the name suggests, multigrain flour is a combination of flours made out of multiple varieties of grains. Each type of grain has its nutritious properties that help in keeping… Read More

The Benefits of Using Himalayan Pink Salt for Weight Loss

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The glorious Himalayas - ubiquitous in its biodiversity, the origin of several momentous escapades, and the source of many principal rivers has another feather to add to its cap. Because,… Read More

The goodness packed inside a Thepla

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Thepla is an Indian traditional nutritional food that is healthy and satiating as well. Thepla is a Gujarat staple food that is easy to cook and delicious at the same… Read More

The Importance Of Balanced Diet

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The importance of balanced diet in each person's case is determined by the individual’s age, gender, and body mass. It essentially means that all the food groups must make it… Read More

The Myriad benefits of Wheat Atta

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Wheat atta is one of the most popular food items available today. It is an inseparable diet constituent of the Indian population and forms the base for a host of… Read More

The nutritional quotient of brown chana

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Brown chana is popularly known as Bengal gram, which is grown in regions with a temperate climate. They are first soaked and then boiled to bring out their nutty taste… Read More

The Ultimate Guide About Honey and All Its Goodness

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Before there was sugar, maple syrup, and coconut sugar, there was honey - The first-ever product to be used as a natural sweetener. Not only was it considered the ultimate… Read More

This Summer Stay Cool with Wheatgrass Juice

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We’ve all heard of watermelons, cucumbers, oranges, pineapples – and a lot of other such summer saviours. It’s a commonly known fact that eating right is essential for staying healthy… Read More

Tips on how to Include Whole Grains into Diet Indian Context

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Whole grains have a beneficial effect on several chronic diseases. Evidence from research work shows that including dietary whole grains help in the prevention of type 2 diabetes, cardiovascular disease,… Read More

Tips to extend shelf life of vegetables

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Vegetables may have their origin from different parts of the plant. Spinach is a green leafy vegetable, potato is a root vegetable, okra is a fruit, peas are seeds and… Read More

Tofu

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Tofu or bean curd is a food made by coagulating soy milk and then pressing the resulting curd into soft white blocks. It is of Chinese origin, and it is… Read More

Toor Dal, Arhar Daal, Pigeon Peas: What’s in a name?

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India is globally renowned for its diversity. Be it its culture, traditions, or cuisine - the nation offers an unparalleled variety. The country has shared numerous prestigious gifts with the… Read More

Toor Dal: Nutritional & Health Benefits

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The Indian palate in most regions is incomplete without toor dal. And rightly so! The lip-smacking delicacies prepared using this particular variety of pulses goes well with rice as well… Read More

Top 10 Evidence-Based Health Benefits of Coconut Oil

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Coconut oil has been part of numerous cultures since time immemorial, with many incredible coconut oil benefits on health and overall well-being. Not only do history and tradition dictate coconut… Read More

Top 11 Health Benefits of Flax Seeds

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In recent times there has been a lot of interest in phytochemicals as bioactive components in foods.  Functional foods are an evolving area in the field of food science because… Read More

Top 9 health benefits of eating eggs

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Most of us must remember the advertisement that featured a group of our favourite cricketers reciting “Sunday ho ya Monday, roz khao ande!” and the many benefits of eating eggs… Read More

Top cinnamon uses that benefit your health

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Known for its medicinal properties, cinnamon is one of the high priced spices. The aromatic flavour of cinnamon makes it an essential ingredient in Indian dishes. There are a variety… Read More

Top ginger benefits you never heard before

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Ginger is one of the unavoidable spices that you always keep a stock in the kitchen. The medicinal value of ginger is what makes it one of the most valued… Read More

Top Nutritional facts about Ajwain you didnt know

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For decades, realms of advice columns focused on exercise as the top way to be healthy and fit. But today, more and more people are looking at fitness in a… Read More

Toxic Constituents in Plant Foods

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Nature has given plants the ability to synthesize materials that are toxic which protect them from predators such as fungi, insects, animals, or humans. There are several plant foods which… Read More

Try out this easy and tasteful dal khichdi recipe

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Have you ever tried this super-healthy dal khichdi recipe for weight loss? If not, then here’s this guide to help you make easy and yummy dal khichdi at home. It… Read More

Turmeric: The Golden Spice

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Turmeric (Curcuma longa) is an Indian spice also known as “Golden Spice”. It is brilliant yellow in colour. Turmeric is made from the root of the plant which belongs to… Read More

Uses of Sugar in Food Preparation

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Sugar denotes sweetness. Sugar is an ingredient which has been around for a long time. Any auspicious moment or happy incident is marked by eating sweet which is a taste… Read More

Varieties and Types of Red Chillies Graded by Rating on the Scoville Scale

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India is a nation of diversity. However, this diversity is not restricted to culture and heritage alone. Due to the size of the landmass, the country hosts a wide array… Read More

Vegan Food List: 10 Foods That Healthy Vegans Eat

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Vegans restrict their diet to plant foods. For example, cereal grains, fruits, vegetables and legumes. Vegans have numerous choices for complementing proteins source. They may have to take supplements to… Read More

Vegan foods that have the most calcium

health-and-nutrition

There are quite a few ridiculous misconceptions circulating about veganism. But perhaps the most annoying one of all is the discussion of calcium. Calcium is indeed extremely crucial from the… Read More

Veggies to add in your diet for a stronger immune system

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The immune system is the body’s defence against viruses and germs. How often you fall ill depends directly on the strength of your immune system. The immune system develops over… Read More

Versatile Soybean

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Soybean has been considered as nature’s nutritional gift packed with a lot of health benefits. Soy is used as a basic food ingredient in traditional Asian cuisine and has been… Read More

Vitamins as Nutrient Antioxidants

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Antioxidants present in our diet along with endogenous antioxidants that is those present in our body play an important role in the neutralization of oxidative stress. When the diet lacks… Read More

Ways in Which Honey and Cinnamon Can Benefit You

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Honey and cinnamon have earned a spot of popularity in the global domain as a cure for various health problems. Research has found that honey and cinnamon have been used… Read More

What are Artificial Sweeteners?

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Sugar denotes sweetness and mostly if something is sweet then it is taken for granted that it is edible! Sugar is an ingredient which has been around for a long… Read More

What are Food Additives ?

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Food additives are substances added to foods to enhance certain properties or to perform particular functions. Substances known as food additives are added to food to maintain or improve specific… Read More

What are Rare Sugars?

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A sweetener is a food additive, which has the effect of sugar on taste and are called sugar substitutes. Sweeteners came into existence more as a replacement or alternatives for… Read More

What Are The Benefits Of Drinking Aloe Vera Juice?

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The aloe vera juice benefits have been well-known since the Egyptians termed it the ‘plant of immortality’ about 6000 years ago. Aloe Vera juice is extracted from the flesh of… Read More

WHAT ARE THE DIFFERENCES BETWEEN ORGANIC AND NON-ORGANIC FOOD ITEMS?

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The food we eat eventually determines the condition of our health. Then again, the way a food item is produced also determines the existing quality of the same. What’s alarming… Read More

What Are the Different Types of Brown Sugar? Find Out!

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Have you ever walked into a supermarket thinking to make a quick purchase of brown sugar only to meet an aisle-full of brown sugar varying by brands, shapes, sizes, and… Read More

What Are The Health Benefits of Coconut Milk

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coconut milk benefits are slowing gaining popularity among masses. It is densely packed with a variety of nutrients which are good for the health. The milk is extracted from the… Read More

What Does Organic Sugar Mean?

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  If you have paid enough attention during your grocery rounds, you may have noticed that there is a sudden influx of organic products. We get anything and everything from… Read More

What is Demarara Sugar and How to Use it?

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Demerara sugar is a type of brown sugar that is marginally less refined and produced during the first pressing of sugarcane. It makes up 93% sucrose, while white sugar comprises… Read More

What is Germinated Brown Rice (GABA Rice)

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Rice is the second most consumed cereal in the world. It is mostly consumed in East, South and South East Asia (1). Rice is a staple in India especially in… Read More

What is jaggery (Gur) and how is it made?

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Jaggery or Gur, as it is called in Hindi, has emerged as an amazing substitute to refined sugar. It is an unrefined non-centrifugal form of sugar that is widely consumed… Read More

What is so special about Sprouted Grains?

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Sprouting or germination is a simple processing technology adopted at home and industrially also. The process of sprouting influences the biochemical composition of the whole grains. “Sprouted grains” are defined… Read More

What is the difference between Organic Food and Non-Organic Food?

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Go to any science and nutrition journal, and one of the most debated topics you’ll find over there is organic versus non-organic. While a lot of researchers pledge by the… Read More

What is the home remedy for coughing?

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Cough is a very common ailment that people get. It may be because of upper respiratory tract infection or sometimes it may precede an infection.  It is one of the… Read More

What kind of raw peanut butter is good for diabetics?

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If you are someone who is suffering from diabetes, chances are you are already following a strict diet regime with numerous restrictions in place. Diabetics are at an increased risk… Read More

WHAT PRODUCTS SHOULD BE TAKEN AS 100 PERCENT ORGANIC AND WHAT PRODUCTS CAN BE REPLACED WITH ORGANIC

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In light of the detrimental effects of adulterated food items, organic food products have risen like a ray of hope for the community. Organically raised crops are not exposed to… Read More

What You Should Know About Diabetes and Beans

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Almost everyone today knows about the danger of diabetes. With the changing lifestyle, the risk of getting diabetes is also on the rise. A lot of people are getting affected… Read More

What’s Good About Sonamasuri Rice?

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The importance that rice has in an Indian diet is well known. Every cuisine in India, irrespective of the state it originates from, has rice included in its collection. In… Read More

Where and How to Buy the Right Toor Dal?

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Taking root in Asia, with over 3000 years since its first cultivation, the toor dal is a staple legume crop consumed by most Indian households. Also known as pigeon peas… Read More

Why Basmati is the Best Biryani Rice You Need

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Biryani! Just imagine the flavour of this delicious rice recipe. The long kernels of aromatic basmati tossed in a blend of tasty masalas, herbs and spices. Yummy! Basmati rice is… Read More

Why Functional Foods?

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We hear and read a lot about functional food/health food these days. What exactly are these foods? Functional food is any food claiming to have a health promoting or disease-preventing… Read More

Why is Brown Rice considered to be Healthy?

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Rice is the second most consumed staple food in the world. And it has been an important food grain for centuries in many Asian countries. The largest producers of rice… Read More

Why Should You Choose Organic Atta?

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What Are The Wheat Benefits Of Atta? Atta is one of the types of flour that we prominently use as an ingredient in India. It is made out of whole… Read More

Why to Include High Fibre Foods in Diet?

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Fibre is a plant constituent that is generally resistant to human digestion. Fibre is also known as roughage. It is the indigestible part of plant foods that pushes through our… Read More