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Is Red Rice Really Beneficial For Diabetes
24.01.2020
Foods To Keep You Warm This Winter
#MakeTheSwitch : REASONS WHY RED RICE IS BETTER FOR YOUR HEALTH
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We all know that excess amount of carbs lead to unnecessary weight gain. In India, white rice is one of the most common forms of consuming simple carbs. Although rice… Read More
10 Evidence Based Health Benefits of Almonds
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Almonds are nuts loaded with nutrients. They contain fats, proteins and carbohydrates. Almonds are also a good source of many minerals, for example, calcium, magnesium, phosphorous and potassium. Almonds provide… Read More
10 Evidence-Based Health Benefits of Bananas
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Banana based on the origin and temperature of the area where it grows is described as tropical fruit, as it grows abundantly in tropical rain forest areas (1). Bananas are… Read More
10 Health Benefits of Pomegranate
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10 Health Benefits of Pomegranate Pomegranate fruit (Punica granatum L.) is cultivated in India, Spain, Israel, and the United States (1). Pomegranate fruit is a native of Asian countries that… Read More
10 HEALTH BENEFITS OF SPIRULINA
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Spirulina is a type of cyanobacteria, often referred to as blue-green algae. It is a spiral-shaped microalgae that is found in freshwater lakes. It is one of the most popular… Read More
10 PROVEN BENEFITS OF BLUEBERRIES
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Blueberries belong to genus Vaccinium species. They are small fruit-shaped berries and are blue-black in color. They have originated from northern Europe and North America (1). The blue color is… Read More
10 Proven Health Benefits of Avocado
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Avocado is a tropical fruit (Persea Americana) native to Mexico and Central America. According to FAO figures Mexico produces 25 % of world avocado (1). The production of avocados has… Read More
10 REASONS WHY EATING CEREALS IS IMPORTANT FOR YOUR DIET
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Cereals are high in nutrition. Different varieties come with different nutrient value, some are rich in vitamins, minerals, others are high in proteins, and iron. Since cereals are available throughout… Read More
100% NATURAL OR 100% ORGANIC – WHAT SHOULD YOU CHOOSE AND WHY?
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People are becoming more health conscious every passing day. Changing lifestyles and increasing health problems have encouraged people to practice healthy living. We live in a world where we cannot… Read More
11 Diabetes Friendly Snacks
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Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high due to the malfunctioning of the pancreatic gland. The condition causes patients to… Read More
11 Healthy Foods That Are Very High In Iron
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Iron is a crucial component of haemoglobin, a substance in the red blood cells which carries oxygen from the lungs to various parts of the body. It is intrinsically involved… Read More
11 Proven Health Benefits of Chia Seeds
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Chia seeds are one of the most flavourful and versatile ingredients. They blend well with baked stuff, smoothies, and even protein bars. Chia seeds belong to the mint family and… Read More
12 High-Fibre Foods You Should Eat On A Daily Basis
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Fibre is an important component of our daily diet. It is extremely useful for digestion, it helps prevent constipation, thereby, improving the functioning of the digestive system. Some types of… Read More
14 Benefits and Uses for Tea Tree Oil
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The popularity of essential oils is growing steadily in the health world. One such essential oil, derived from the leaves of a native Australian plant called Melaleuca alternifolia, is tea… Read More
21 Vegetarian Foods That Are Loaded With Iron
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Iron is an essential mineral responsible for transporting oxygen and nutrients through red blood cells in the human body. Vegetarians are often found to have lower stores of iron in… Read More
4 best teas for a sore throat and their benefits
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4 best teas for a sore throat and their benefits As the winter sets in, cold, cough, sore throat and body ache become far more common. They drain you of… Read More
4 MYTHS ABOUT ORGANIC FOOD AND WHY IT IS NOT USED REGULARLY
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Put on your detective’s hat and cape for it is time to bust some myths. Rumours about Organic Food have ravaged our minds for long enough. We say it is… Read More
4 REASONS WHY AN ORGANIC DIET IS BETTER FOR YOUR FITNESS REGIME
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“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” These words by the renowned health enthusiast, Ann Wigmore,… Read More
5 Baby Steps to Go Organic
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There is a lot of awareness around the benefits of organic farming and food. More people are now concerned about the chemicals that go into their body through pesticides and… Read More
5 common misconceptions people have about organic food
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In a world that is increasingly getting unhealthier to live in, it is only natural that health consciousness is now on the rise. Amidst all the harmful lifestyle changes, there… Read More
5 COMMON SOURCES OF PROTEIN IN YOUR DAILY DIET
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As children, all of us have learned that nutrition is of several kinds, and proteins are the nutrients that are the building blocks of our body. It is proteins that… Read More
5 COOL ORGANIC RECIPES TO TRY THIS SUMMER
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Summer is upon us and one thing we are all constantly on the lookout for is freshness. It is indeed hard to find, amidst all the heat, dust and humidity.… Read More
5 Different Uses and Benefits of Groundnut Oil
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Groundnut, for most of us, has been a good companion during snack-time hunger, casual strolls in the park, or sheer boredom. Roasted, fried, boiled or salted, they delight the taste… Read More
5 Different Ways to Have Mangoes This Summer
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Along with scorching heat and other discomforts, summers bring along a sweet respite as well. As much as we dread the hot months, we also eagerly await the arrival of… Read More
5 Fruits You Need to Load up this Monsoon
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No matter how much our heart craves the hot & spicy food as soon as the first splatter of rain hits the roof, the fact remains that first and foremost… Read More
5 Health Benefits of Palm Jaggery
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To have or not have sweets, is a common conundrum witnessed in almost all households, at least occasionally. While their allure is known to break the most rigid diet regimes,… Read More
5 HEALTHY CARBOHYDRATES YOU MUST INCLUDE IN YOUR DIABETES DIET
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Diabetes is one of the most common diseases worldwide and this chronic condition is characterized by an abnormally high level of sugar (glucose) in the blood. The high blood glucose… Read More
5 Hidden Dangers Of Protein Powders
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What is protein powder? Protein powders are powdered forms of protein that come from natural sources like eggs, milk or plants. These powders usually include other ingredients such as added… Read More
5 REASONS HOW ORGANIC BREAKFAST CEREAL CAN HELP YOU STAY FIT.
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Breakfast is the most important part of the day, skip it, and you feel lousy throughout the day. In a time where everyone is busy rushing to work, school, or… Read More
5 Reasons to Have Organic Green Tea Everyday
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Your daily morning cuppa can be healthier than you think – only if you go green! Instead of regular tea or coffee, boil a cup of water and add a… Read More
5 REASONS WHY YOU MUST PAY MORE ATTENTION TO ORGANIC FARMING
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Pay the farmer or pay the hospital.” If these words by the once 11-year old TED Talk speaker, Birke Baehr, have managed to intrigue you and stop you from doing… Read More
5 Things You Can Grow in Your Backyard This Monsoon
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After the constant struggle to stay hydrated during the sweltering summer months, monsoon showers are always a welcome relief. After all, basking in the sunlight all day while standing in… Read More
5 UNKNOWN HEALTH BENEFITS OF ORGANIC ALMONDS
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Almond is certainly the king among guilt-free evening snacks. Not only is it incredibly healthy, but can also be consumed in a variety of ways. You can simply pop them… Read More
6 BREAKFAST OPTIONS THAT CAN HELP PREVENT DIABETES
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Did you know that breakfast can play an important role to prevent diabetes? Let’s find out how and what kind of breakfast options can reduce the risk of type 2… Read More
6 Health Benefits of Jaggery Powder
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We all love our little dose of sweetness at least once in a while, but this craving is always accompanied by the fear of ill-health. Indeed, it is advisable to… Read More
6 HEALTH BENEFITS OF ORGANIC MILLETS
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Millets are small-seeded grasses— widely known as cereal crops, grown and consumed by people all around the world; animals as well. The multifaceted properties of this crop allows people to… Read More
6 REASONS TO EAT MILLETS EVERYDAY
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In today’s generation, where people are obsessed with street foods that offer myriad of delectable food items that you can’t ever say no to, has made staying healthy a task.… Read More
6 REASONS WHY ORGANIC WILDFLOWER HONEY IS GOOD FOR YOUR HEALTH
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It’s no secret that honey is the next best alternative of sugar. In fact, honey should be used as a food sweetener more often than people tend to use it.… Read More
6 Surprising Benefits of Gluten Free Flour
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We have all heard the myths, and some facts, about the possible health benefits of a gluten-free diet. And while it may be a big a step for many to… Read More
7 Crazy Reasons to #GoOrganic
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Naysayers often dismiss organic food as yet another 21st century fad. But the fact is, organic is not a new concept. Until the 1950s, organic used to be the most… Read More
7 Different Ways you can Include Flaxseeds in your Diet
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Flaxseeds are a storehouse of nutrients. With just a tablespoon of powdered flaxseed, one can reap a host of health benefits. It is advisable to grind them rather than consume… Read More
7 DIY GREEN TEA SKIN CARE RECIPES
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Whether you consider yourself a health enthusiast or not, you would definitely know that green tea is one of the most popular healthy beverages. It is well-known for its benefits… Read More
7 HEALTH BENEFITS OF FENUGREEK POWDER
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Fenugreek may sound like a foreign word but it’s a commonly found herb that literally means ‘Greek hay’. In desi terms, it’s nothing but methi. Fenugreek powder or powdered fenugreek… Read More
7 MUST HAVE PRODUCTS FROM 24 MANTRA TO HAVE IN YOUR PANTRY
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Going organic with your food habits is not a mere lifestyle but certainly a habit that slowly and steadily needs to evolve as a practice. Put simply, Organic is a… Read More
7 Proven Health Benefits of Dark Chocolate
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Dark chocolate, with its bittersweet flavour, is a guilty pleasure to many. Now, with a large number of studies highlighting the various health benefits of consuming dark chocolate, you have… Read More
7 Proven Health Benefits of Turmeric Powder
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As Indians, we all know the high value that turmeric powder holds in our kitchens and our ceremonies. We have heard time and again about the health benefits of turmeric.… Read More
7 USES OF TURMERIC OUTSIDE THE KITCHEN
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Turmeric has proved its worth in the kitchen time and again. It is more than just a spice, it also has several medicinal values. It contains powerful antioxidants that protect… Read More
8 proven health benefits of dates
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All dry fruits are considered as boons to our bodies, and dates are no different. With or without a seed, soft and sweet, these golden-brown delights and a source of… Read More
8 Proven Health Benefits of Quinoa
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Quinoa (Chenopodium quinoa Willd) was believed to be a sacred grain. It is a pseudo cereal and has been around for about 5000 years. It has been used as a food grain… Read More
8 Science-Based Health Benefits of Coconut Water
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Arguably the most delightful summer drink, coconut water is supercooling and has several healing properties. One can drink it or dab it on the skin to enjoy the fresh and… Read More
9 IMPRESSIVE HEALTH BENEFITS OF KALONJI (NIGELLA SEEDS)
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Kalonji or black cumin seeds are an integral part of Indian cuisine. It is used to enhance the flavour and aroma of various curries and food preparations. Apart from being… Read More
A BEGINNERS GUIDE TO GROWING ORGANIC FOOD AT HOME
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Can you grow Organic Food by yourself? What are the pre-requisites for the same? And is there any govt. support provided for that? If you are a DYI gardener willing… Read More
All you need to know about Flax Seeds
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Flax seeds have been consumed as food for around 6,000 years and may have very well been the world’s first cultivated superfood! Flaxseed is found in all kinds of… Read More
All you need to know about Good carbs & Bad carbs
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Carbohydrates aka carbs are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. These are the macronutrients from which the body obtains energy or calories. Foods… Read More
ALL YOU NEED TO KNOW ABOUT ORGANIC FOOD: THE BENEFITS AND THE BASICS
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The Basic Premise With the increasing awareness about conventional farming methods, one can trace a paradigm shift towards organic food among the masses. While the organic market has prospered well… Read More
Apples 101 – Nutrition Facts and Health Benefits
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The well-known proverb, ‘an apple a day keeps the doctor away’, can be substantiated with a bundle of health benefits that this amazing fruit possesses. It is an excellent fruit… Read More
Apples 101: Nutrition Facts and Health Benefits
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Apples also are known as Malus Domestica are one of the most commonly consumed fruit in the world. We all have heard the quote “an apple a day keeps the… Read More
Are vitamins essential for Immune System?
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The role of the immune system is to prevent or limit infection caused by a pathogen. Immune system defends the body from foreign, invading organisms, promoting protective immunity while maintaining… Read More
Awesome Almonds
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Cardiovascular diseases (CVDs) are disorders of the heart and blood vessels. According to World Health Organization (WHO) CVDs are the leading cause of deaths globally. More people die annually from… Read More
BENEFITS OF FENUGREEK LEAVES FOR SKIN, HAIR AND HEALTH
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One of the most unique aspects of fenugreek is that, is a very useful herb in any form – powdered, seeds, dried leaves and as a vegetable. Apart from being… Read More
Benefits of Whole Wheat Atta and Why You Should Include it in Your Diet
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Whole wheat atta has been a part of staple diet across many countries for centuries. From chapaties and baked food items to pasta and noodles, whole wheat atta is an… Read More
BURA SUGAR VS WHITE SUGAR A COMPARATIVE STUDY
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Sugar sugar in the mall, which is the healthiest of them all? If you are looking for a comparatively healthier substitute for your regular white sugar, then do consider bura… Read More
Can Choosing Organic Food Improve Your Metabolism?
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It’s true that individual metabolic rates are highly dependent on genetic factors, and there’s not much you can do to influence it. But it is also true that what we… Read More
Can going 100% organic help you lose weight?
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A lot of research and development has been taking place in the health sector and one term that keeps popping up is “organic food”. Health conscious people are going for… Read More
Celiac Disease and Gluten Free Food
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Many people experience adverse reaction on consuming gluten which is the principal protein in many cereals. Celiac Disease is also known as Celiac Sprue which is a chronic inflammatory disorder… Read More
Choose Whole Wheat Flour for a Wholesome Meal
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When it comes to nutritional content, not all flours are created equal. The difference may look inconsequential at first after all the base product is wheat grains only. However, ask… Read More
Detox With Jaggery Powder
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Jaggery is one of the most popular natural detoxifiers available in the market. It is helpful in keeping diabetes at bay. It effectively cleans the body and removes the unwanted… Read More
Dietary Sources of Iron
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Iron is one of the most important minerals found in the body. Though there is less than 5 grams which is as much as a teaspoon of iron in the… Read More
DIFFERENCE BETWEEN TYPE 1 AND TYPE 2 DIABETES
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Diabetes is one of the most prevalent diseases in today's modern world. The unhealthy lifestyle and stressful work environment have contributed to the rise in the number of cases. There… Read More
DIFFERENCES: ORGANIC VS. NATURAL VS. NON-ORGANIC & CERTIFIED ORGANIC VS. NON-CERTIFIED
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The reality of food industry is beyond human contemplation. While we often see an exhaustive list of ingredients displayed on product labels, it often becomes hard for us to believe… Read More
DIFFERENT TYPES OF SUGAR AND ITS EFFECT ON YOUR HEALTH
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Sugar can be very unhealthy for your body. Most dietary restrictions involve cutting down on carbohydrates and calories. If you’re overweight, obese or run the risk of being diabetic, it… Read More
Does Organic Food contain GMOs?
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GMOs, or genetically modified organisms, are plants, animals or microorganisms whose genetic makeup has been artificially modified to create combinations and crossbreeds that do not occur naturally. Organic food does… Read More
Eggs and Diabetes: To Eat or Not to Eat?
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Eggs have been part of the human diet for thousands of years. They are a powerhouse of nutrients. Several factors make eggs suitable for everyone. Eggs are an affordable, nutrient… Read More
Everything You Need to Know About 7 Grain Methi Atta
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You must have heard of whole wheat flour, gluten-free flours, pastry flour – they are all the usual day to day cooking essentials. But what exactly is 7-grain methi aata?… Read More
Everything You Need to Know About the Benefits and Uses of Wheatgrass
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If you’ve not been living under the rock or willfully avoiding all health talk for the past few years, then you would have probably heard of wheatgrass. These fresh leafy… Read More
Fibre: Soluble and Insoluble
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Fibre is plant constituent that is generally resistant to human digestion. The word fibre originates from the Latin word fibra, meaning fibre, thread, string, filament, entrails. Fibre is also known… Read More
Flax Seeds For Weight Loss Benefits & Other Uses
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Individuals looking for reliable sources of weight loss can completely depend on flaxseeds for assisting and even speeding up the process, almost miraculously. While there is still a bit of… Read More
Flaxseed as a Functional Ingredient
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In recent times there has been a lot of interest in phytochemicals as bioactive components in foods. Functional foods are an evolving area in the field of food science because… Read More
Food Additives
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Food additives are substances added to foods to enhance certain properties or to perform particular functions. Substances known as food additives are added to food to maintain or improve specific… Read More
Foods to fight off flu and the winter blues
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Foods to fight off flu and the winter blues During winter a lot of us prefer to stay at home which also results in us staying away from the sunlight.… Read More
Foods To Keep You Warm This Winter
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Blankets and blazers are not enough to battle the icy chill of the winter season. Food plays a huge part in building your body resistance against any winter flu or… Read More
Fun Facts About Oatmeal That You Didn’t Know
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In this chilly weather, a hot, smoky bowl of oatmeal seems like a perfect breakfast. There are some facts about oatmeal that will amaze you and inspire you to include… Read More
Hard-Boiled Egg Nutrition Facts: Calories, Protein and More
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Eggs are an extremely rich source of proteins and nutrients. Eggs can be prepared in different ways, according to your taste and choice. Hard-boiled eggs are one of the easiest… Read More
Health Benefits of Organic Wildflower Honey
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Do you feel the everyday-honey lacks nutrition and is full of preservatives? It's time you switched to organic wildflower honey. It is fresh and benefits your body in great ways.… Read More
HOW ARE ORGANIC PRODUCTS TESTED? HOW CAN ONE BE SURE ABOUT THE PURITY OF ORGANIC PRODUCTS?
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As an organic food producer, one must certainly adhere to the stringent quality guidelines in order to attract and retain customers. In most cases where food items are manufactured in… Read More
HOW CAN GREEN TEA EXTRACT HELP YOU LOSE WEIGHT?
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Green tea is one of the most potent beverages in the health community. And rightfully so! Just one cup of this simple concoction can help you reap a host of… Read More
HOW GOING 100% ORGANIC CAN RID YOUR BODY OF PESTICIDES
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Organic food is grown without the use of any chemical pesticides and chemical fertilizers. It also avoids the use of antibiotics and hormones as additives in farm produce. The regulation… Read More
How is Organic Food better for your health?
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When it comes to eating healthy, it’s safe to say that we are spoiled for choice. Fresh produce, meat, dairy, organic food – the choices are simply overwhelming. And to… Read More
HOW IS ORGANIC FOOD CERTIFIED SO THAT I CAN BE SURE OF ITS AUTHENTICITY?
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Amidst all the hype about organic food, one question comes to all of our minds without doubt: how do I know its authentic organic produce? What if the farmer did… Read More
How Many Calories And Carbs Are There In A Banana?
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Fruits are an important source of several nutrients, including vitamins, potassium, fibre and folate. From bananas to berries - fruits are universally considered essential and healthy. Along with vegetables, they… Read More
How Organic Whole-Wheat atta is better than its Organic Counterpart
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The organic vs. inorganic debate has been an ongoing one and in the subsequent sections, we shall look at the reasons why organic whole wheat atta is a better choice… Read More
HOW TO BALANCE ORGANIC AND INORGANIC FOOD ITEMS IN YOUR DIET
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THE ORGANIC BOOM In order to counter the toxic lifestyles and environmental hazards, the urban populace has shown an inclination towards organic products. The consumption of organic foods come with… Read More
HOW TO BUY A GENUINE, HEALTHY COOKIE
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Read the contents carefully, don’t just go by brand name and the company Don’t just go by call outs which say no cholesterol, no transfat Check if the cookies are… Read More
HOW TO CHOOSE AN ORGANIC FOOD BRAND? WHAT ARE THE THINGS I SHOULD CHECK BEFORE CHOOSING?
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You’ve decided to switch to organic and that’s a very wise decision, but now what? Majority of shops these days are filled with so many products claiming to be organic… Read More
How To Eat Coconut Oil, And How Much To Consume Every Day?
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Coconut oil is replete with several benefits for health. It is known to boost the body’s metabolism, curb our appetite thereby promoting weight loss and increasing the level of good… Read More
HOW TO IDENTIFY IF THE PRODUCT IS REALLY ORGANIC?
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Although we are quite familiar with the word ‘organic’, regardless of the product or entity — it is actually important to understand the difference between an actual label and a… Read More
IMPORTANCE OF CREATING A HEALTHY MEAL PLAN FOR DIABETES PATIENTS
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To understand the importance of creating a healthy meal plan for diabetes patients, we first need to realize the strong link between food and diabetes. For this, let’s get to… Read More
Is Drinking Milk Good For Weight Loss
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People often experiment with a number of different diets to shed those extra kilos. But what we often forget is that, above all, it is important to stay healthy by… Read More
Is Red Rice Really Beneficial For Diabetes
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We all must have heard about the red rice and the myriad health benefits that come along with it. While a majority of us are still reliant on the brown… Read More
Jaggery vs Honey Which is the Healthiest Sweetener
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We all must have tried cutting down on processed sugar from our diet at some point in life. While some of us have succeeded, a majority of failed due to… Read More
Know Your Nutrients -Wheat
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Wheat is one of the ancient and a very important cereal crop. It is a staple crop in temperate zones and there is high demand for wheat in countries which… Read More
LET’S UNDERSTAND THE DIFFERENCE BETWEEN WILDFLOWER HONEY VS PROCESSED HONEY
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The main difference between wildflower honey and processed honey is the processing method. Raw honey comes from beehives. Unheated honey retains all the enzymes, nutrients, and medicinal compounds that are… Read More
LET’S KNOW THE TRUTH BEHIND ORGANIC FOOD LABELLING
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Organic food has undeniably become the catchphrase of the health world. More people are converting to the organic diet, and it is a good time for the organic market. However,… Read More
MAKE EVERY MEAL PROTEIN RICH WITH ORGANIC BROWN RICE
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MAKE EVERY MEAL PROTEIN RICH WITH ORGANIC BROWN RICE When we think of proteins, we often think of egg, meat and milk products, but did you know brown rice is… Read More
MULTI-GRAIN OR WHOLE-GRAIN – WHICH IS HEALTHIER?
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If you’re one of the newly-converted health-conscious people and are stuck at a difficult pantry choice, the internet is here to help you. If your current dilemma is specifically whether… Read More
Nature’s Gift – Black Gram
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Black gram is called as Vigna mungo and commonly known as, urad or black lentil. Black gram (urad) is one of the most widely used pulse in India and it… Read More
Nature’s Gift – Chia Seeds
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Chia seeds are ancient grains which have suddenly become very popular in recent times. We see chia seeds being added to smoothies, juices, yogurt, oats and so on. Why have… Read More
Nature’s Gift – Fennel Seeds
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Fennel (Foeniculum vulgare) is a member of the family Apiaceae. It is a hardy, perennial herb, with yellow flowers. Fennel is native to Southern Europe and is grown extensively all… Read More
Nature’s Gift – Green Tea, The Miracle Beverage
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Tea or “Chai” is one of the most popular beverages consumed worldwide. Tea is consumed in different parts of the world as green, black, or Oolong tea. Tea has a… Read More
NEVER THOUGHT OF WHOLE GRAINS?
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Eating grains? Good. Eating whole grains? Great. Because whole grains in the diet means lower risk of heart disease, diabetes, certain cancers and other health problems. Dietary guidelines across the… Read More
Nutritional Face Off: White Rice V/S Brown Rice
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White rice is nothing but the most refined and processed form of brown rice. When the outer layer or the bran is removed from the brown rice it becomes white… Read More
Oatmeal and Diabetes: What you should do and not do?
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Diabetes and its complications can be prevented or reduced by following a healthy diet, regular physical activity, maintaining normal body weight and avoiding tobacco use (1). Oatmeal porridge is one… Read More
ORGANIC FOOD: ARE THEY HEALTHIER THAN THE NON-ORGANIC COUNTERPARTS?
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In today’s highly digitized and sedentary lifestyles, one thing that we need more than anything else to stay healthy is good food. Proper nutrition helps combat several diseases and keeps… Read More
Organic Millets – Types, Benefits and Why it Should Be a Part of Our Daily Diet
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What are Millets? Millets are widely cultivated as cereal and fodder crops in developing nations, because of their ability to withstand extreme climatic conditions. Millets are mostly grown in the… Read More
Organic Sugar VS Natural Sugar
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In today's health-conscious world, people are constantly in search of healthier substitutes. Sugar has been a source of worry to many. People are often trying to find a better replacement… Read More
ORGANIC VS. INORGANIC: WHICH IS MORE PALATABLE?
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Organic farming abstains from the use of chemicals and conserves the soil nutrients thus making the food healthier and better fit for human consumption. However the question that confounds many… Read More
Osteoarthritis Diet: 8 Foods To Eat And 4 To Avoid
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Diet is an important factor in managing osteoarthritis. While diet cannot directly treat osteoarthritis, it plays a significant role in building stronger bones and cartilage, enhancing muscle strength and mass… Read More
Passion Fruit: Nutrition, Benefits, And How To Eat It
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As it is a rather non-commonplace fruit, not many people know about the benefits and nutritional value of the passion fruit. This fruit is a type of berry, with a… Read More
Peanut Butter for Weight Loss
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If you think healthy can't be tasty, we are here to prove you otherwise. Research shows that peanut butter could help you lose weight, in fact, some nutritionists recommend incorporating… Read More
Points to Remember While Buying Vegetables
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Vegetables are a good source of micronutrients, dietary fibre and phytochemicals. Micronutrients, vitamins and minerals are needed for using macronutrients (carbohydrate, protein and fat) efficiently in the body. Dietary fibre… Read More
PURE SPICES CAN ACTUALLY INCREASE OUR INTAKE OF ANTIOXIDANTS
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Adulterated spices are commonplace now. Chilly, turmeric, coriander and others can have a range of adulterants. From saw powder to colors and more. And in all probability the colors are… Read More
RED RICE: SURPRISING HEALTH BENEFITS AND SOME INTERESTING RECIPES
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All seems hopeless when it comes to giving up rice. Even though we are aware of its carb rich properties, it is difficult to stop consuming rice all at once.… Read More
Should you eat eggs as a diabetic?
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Diabetes is a medical disorder which impairs the body’s ability to breakdown glucose, thereby, increasing the blood sugar level. Hence, diabetic patients are asked to avoid sugar and carb-enriched food… Read More
Some common myths and misperceptions about eggs
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Eggs are an affordable, nutrient dense food with high quality protein. For nutritionally vulnerable (poor, young, pregnant, elderly) group it is one of the best foods. Importance of eggs Eggs… Read More
Stay active by consuming these 7 energy-driven foods
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Stay active by consuming these 7 energy-driven foods Each day may have new challenges and stress awaiting us, and our body needs the right amount of energy to handle it… Read More
The Importance Of A Balanced Diet
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A balanced diet is extremely necessary and it is determined by the individual’s age, gender, and body mass. It essentially means that all the food groups must make it to… Read More
This Summer Stay Cool with Wheatgrass Juice
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We’ve all heard of watermelons, cucumbers, oranges, pineapples – and a lot of other such summer saviours. It’s a commonly known fact that eating right is essential for staying healthy… Read More
Tips on how to Include Whole Grains into Diet Indian Context
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Whole grains have a beneficial effect on several chronic diseases. Evidence from research work shows that including dietary whole grains help in the prevention of type 2 diabetes, cardiovascular disease,… Read More
Tips to extend shelf life of vegetables
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Vegetables may have their origin from different parts of the plant. Spinach is a green leafy vegetable, potato is a root vegetable, okra is a fruit, peas are seeds and… Read More
Top 10 Evidence-Based Health Benefits of Coconut Oil
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Coconut oil has been part of numerous cultures since time immemorial. Not only do history and tradition dictate that coconut oil is beneficial for health, but scientific studies corroborate these… Read More
Top 10 Health Benefits of Eating Eggs
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Eggs have been part of the human diet for thousands of years. They are a powerhouse of nutrients. Several factors make eggs suitable for everyone. Eggs are an affordable, nutrient… Read More
Top 10 Health Benefits Of Flax Seeds
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The health world is progressing at a pace that is almost impossible to keep up with. Every day, health-conscious dedicated people strive to catch up with the latest updates in… Read More
TOP 10 HEALTHY VEGAN-FRIENDLY FOOD ITEMS
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Veganism has been gaining popularity in the health community. Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products, and all other animal-derived ingredients. However, the diet… Read More
Top 11 Health Benefits of Flax Seeds
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In recent times there has been a lot of interest in phytochemicals as bioactive components in foods. Functional foods are an evolving area in the field of food science because… Read More
Top 11 Science-Based Health Benefits of Pumpkin Seeds
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Pumpkin seeds are a ‘powerhouse’ of nutrients even though they are small in size. They are considered to be highly rich in magnesium and zinc. Pumpkin seeds are mostly consumed… Read More
Top 9 health benefits of eating eggs
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Most of us must remember the advertisement that featured a group of our favourite cricketers reciting “Sunday ho ya Monday, roz khao ande!” Well, as it turns out, their advice… Read More
Toxic Constituents in Plant Foods
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Nature has given plants the ability to synthesize materials that are toxic which protect them from predators such as fungi, insects, animals, or humans. There are several plant foods which… Read More
Turmeric: The Golden Spice
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Turmeric (Curcuma longa) is an Indian spice also known as “Golden Spice”. It is brilliant yellow in color. Turmeric is made from the root of the plant which belongs to… Read More
Uses of Sugar in Food Preparation
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Sugar denotes sweetness. Sugar is an ingredient which has been around for a long time. Any auspicious moment or happy incident is marked by eating sweet which is a taste… Read More
Vegan Food List: 10 Foods That Healthy Vegans Eat
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Vegans restrict their diet to plant foods. For example, cereal grains, fruits, vegetables and legumes. Vegans have numerous choices for complementing proteins source. They may have to take supplements to… Read More
Vegan vs Vegetarian. What’s The Difference
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Many of us have must have come across the term ‘vegan diet’ in recent times. While many might have guessed that it is essentially different from the term ‘ vegetarian’,… Read More
Versatile Soybean
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Soybean has been considered as nature’s nutritional gift packed with a lot of health benefits. Soy is used as a basic food ingredient in traditional Asian cuisine and has been… Read More
Vitamins as Nutrient Antioxidants
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Antioxidants present in our diet along with endogenous antioxidants that is those present in our body play an important role in the neutralization of oxidative stress. When the diet lacks… Read More
What are Artificial Sweeteners?
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Sugar denotes sweetness and mostly if something is sweet then it is taken for granted that it is edible! Sugar is an ingredient which has been around for a long… Read More
What are Rare Sugars?
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A sweetener is a food additive, which has the effect of sugar on taste and are called sugar substitutes. Sweeteners came into existence more as a replacement or alternatives for… Read More
What are the benefits of dragon fruit?
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Dragon fruit is a tropical fruit that also goes by the name of strawberry pear. It has a kiwi-like texture and is available in three colours- red, white and pink.… Read More
What Are The Benefits Of Drinking Aloe Vera Juice?
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The benefits of aloe vera have been well-known since the Egyptians termed it the ‘plant of immortality’ about 6000 years ago. Aloe Vera juice is extracted from the flesh of… Read More
WHAT ARE THE DIFFERENCES BETWEEN ORGANIC AND NON-ORGANIC FOOD ITEMS?
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The food we eat eventually determines the condition of our health. Then again, the way a food item is produced also determines the existing quality of the same. What’s alarming… Read More
What Are The Health Benefits of Coconut Milk
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Coconut milk is slowing gaining popularity among masses. It is densely packed with a variety of nutrients which are good for the health. The milk is extracted from the coconut… Read More
What is Germinated Brown Rice (GABA Rice)
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Rice is the second most consumed cereal in the world. It is mostly consumed in East, South and South East Asia (1). Rice is a staple in India especially in… Read More
What is so special about Sprouted Grains?
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Sprouting or germination is a simple processing technology adopted at home and industrially also. The process of sprouting influences the biochemical composition of the whole grains. “Sprouted grains” are defined… Read More
What is the difference between Organic Food and Non-Organic Food?
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Go to any science and nutrition journal, and one of the most debated topics you’ll find over there is organic versus non-organic. While a lot of researchers pledge by the… Read More
What is the home remedy for coughing?
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Cough is a very common ailment that people get. It may be because of upper respiratory tract infection or sometimes it may precede an infection. It is one of the… Read More
WHAT PRODUCTS SHOULD BE TAKEN AS 100 PERCENT ORGANIC AND WHAT PRODUCTS CAN BE REPLACED WITH ORGANIC
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In light of the detrimental effects of adulterated food items, organic food products have risen like a ray of hope for the community. Organically raised crops are not exposed to… Read More
What You Should Know About Diabetes and Beans
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Almost everyone today knows about the danger of diabetes. With the changing lifestyle, the risk of getting diabetes is also on the rise. A lot of people are getting affected… Read More
When is Low Fiber Diet Recommended?
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What is dietary fiber? Dietary fiber is defined as the edible parts of plant foods that are resistant to digestion and absorption in the human small intestine with complete or… Read More
White, Brown & Red Rice – Nutritional Benefit of Each
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While nobody would recommend consuming a giant rice bowl prior to sitting on a couch or lying down, it can certainly be a great body fueling option right before indulging… Read More
Why Functional Foods?
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We hear and read a lot about functional food/health food these days. What exactly are these foods? Functional food is any food claiming to have a health promoting or disease-preventing… Read More
Why is Brown Rice considered to be Healthy?
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Rice is the second most consumed staple food in the world. And it has been an important food grain for centuries in many Asian countries. The largest producers of rice… Read More
Why to Include High Fibre Foods in Diet?
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Fibre is a plant constituent that is generally resistant to human digestion. Fibre is also known as roughage. It is the indigestible part of plant foods that pushes through our… Read More
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