#MakeTheSwitch : REASONS WHY RED RICE IS BETTER FOR YOUR HEALTH

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We all know that excess amount of carbs lead to unnecessary weight gain. In India, white rice is one of the most common forms of consuming simple carbs. Although rice… Read More

10 Evidence-Based Health Benefits of Bananas

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Bananas are a healthy source of nutrition for the body. They are rich in Vitamin C, packed with essential nutrients and also high in dietary fiber which aids digestion. It… Read More

10 HEALTH BENEFITS OF SPIRULINA

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Spirulina is a type of cyanobacteria, often referred to as blue-green algae. It is a spiral-shaped microalgae that is found in freshwater lakes. It is one of the most popular… Read More

10 PROVEN BENEFITS OF BLUEBERRIES

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One does not need any convincing to eat blueberries! As members of the berry family, these tiny, shiny blue fruits look and taste delicious, and of course, are easy to… Read More

10 REASONS WHY EATING CEREALS IS IMPORTANT FOR YOUR DIET

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Cereals are high in nutrition. Different varieties come with different nutrient value, some are rich in vitamins, minerals, others are high in proteins, and iron. Since cereals are available throughout… Read More

100% NATURAL OR 100% ORGANIC – WHAT SHOULD YOU CHOOSE AND WHY?

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People are becoming more health conscious every passing day. Changing lifestyles and increasing health problems have encouraged people to practice healthy living. We live in a world where we cannot… Read More

11 Diabetes Friendly Snacks

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Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high due to the malfunctioning of the pancreatic gland. The condition causes patients to… Read More

11 Healthy Foods That Are Very High In Iron

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Iron is a crucial component of haemoglobin, a substance in the red blood cells which carries oxygen from the lungs to various parts of the body. It is intrinsically involved… Read More

11 Proven Health Benefits of Chia Seeds

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Chia seeds are one of the most flavourful and versatile ingredients. They blend well with baked stuff, smoothies, and even protein bars. Chia seeds belong to the mint family and… Read More

12 High-Fibre Foods You Should Eat On A Daily Basis

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Fibre is an important component of our daily diet. It is extremely useful for digestion, it helps prevent constipation, thereby, improving the functioning of the digestive system. Some types of… Read More

14 Benefits and Uses for Tea Tree Oil

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The popularity of essential oils is growing steadily in the health world. One such essential oil, derived from the leaves of a native Australian plant called Melaleuca alternifolia, is tea… Read More

21 Vegetarian Foods That Are Loaded With Iron

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Iron is an essential mineral responsible for transporting oxygen and nutrients through red blood cells in the human body. Vegetarians are often found to have lower stores of iron in… Read More

4 MYTHS ABOUT ORGANIC FOOD AND WHY IT IS NOT USED REGULARLY

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Put on your detective’s hat and cape for it is time to bust some myths. Rumours about Organic Food have ravaged our minds for long enough. We say it is… Read More

4 REASONS WHY AN ORGANIC DIET IS BETTER FOR YOUR FITNESS REGIME

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“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” These words by the renowned health enthusiast, Ann Wigmore,… Read More

5 Baby Steps to Go Organic

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There is a lot of awareness around the benefits of organic farming and food. More people are now concerned about the chemicals that go into their body through pesticides and… Read More

5 common misconceptions people have about organic food

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In a world that is increasingly getting unhealthier to live in, it is only natural that health consciousness is now on the rise. Amidst all the harmful lifestyle changes, there… Read More

5 COMMON SOURCES OF PROTEIN IN YOUR DAILY DIET

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As children, all of us have learned that nutrition is of several kinds, and proteins are the nutrients that are the building blocks of our body. It is proteins that… Read More

5 COOL ORGANIC RECIPES TO TRY THIS SUMMER

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Summer is upon us and one thing we are all constantly on the lookout for is freshness. It is indeed hard to find, amidst all the heat, dust and humidity.… Read More

5 Different Uses and Benefits of Groundnut Oil

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Groundnut, for most of us, has been a good companion during snack-time hunger, casual strolls in the park, or sheer boredom. Roasted, fried, boiled or salted, they delight the taste… Read More

5 Fruits You Need to Load up this Monsoon

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No matter how much our heart craves the hot & spicy food as soon as the first splatter of rain hits the roof, the fact remains that first and foremost… Read More

5 Health Benefits of Palm Jaggery

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To have or not have sweets, is a common conundrum witnessed in almost all households, at least occasionally. While their allure is known to break the most rigid diet regimes,… Read More

5 HEALTHY CARBOHYDRATES YOU MUST INCLUDE IN YOUR DIABETES DIET

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Diabetes is one of the most common diseases worldwide and this chronic condition is characterized by an abnormally high level of sugar (glucose) in the blood. The high blood glucose… Read More

5 Hidden Dangers Of Protein Powders

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What is protein powder? Protein powders are powdered forms of protein that come from natural sources like eggs, milk or plants. These powders usually include other ingredients such as added… Read More

5 REASONS HOW ORGANIC BREAKFAST CEREAL CAN HELP YOU STAY FIT.

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Breakfast is the most important part of the day, skip it, and you feel lousy throughout the day. In a time where everyone is busy rushing to work, school, or… Read More

5 Reasons to Have Organic Green Tea Everyday

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Your daily morning cuppa can be healthier than you think – only if you go green! Instead of regular tea or coffee, boil a cup of water and add a… Read More

5 REASONS WHY YOU MUST PAY MORE ATTENTION TO ORGANIC FARMING

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Pay the farmer or pay the hospital.” If these words by the once 11-year old TED Talk speaker, Birke Baehr, have managed to intrigue you and stop you from doing… Read More

5 Things You Can Grow in Your Backyard This Monsoon

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After the constant struggle to stay hydrated during the sweltering summer months, monsoon showers are always a welcome relief. After all, basking in the sunlight all day while standing in… Read More

5 UNKNOWN HEALTH BENEFITS OF ORGANIC ALMONDS

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Almond is certainly the king among guilt-free evening snacks. Not only is it incredibly healthy, but can also be consumed in a variety of ways. You can simply pop them… Read More

6 BREAKFAST OPTIONS THAT CAN HELP PREVENT DIABETES

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Did you know that breakfast can play an important role to prevent diabetes? Let’s find out how and what kind of breakfast options can reduce the risk of type 2… Read More

6 Health Benefits of Jaggery Powder

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We all love our little dose of sweetness at least once in a while, but this craving is always accompanied by the fear of ill-health. Indeed, it is advisable to… Read More

6 HEALTH BENEFITS OF ORGANIC MILLETS

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Millets are small-seeded grasses— widely known as cereal crops, grown and consumed by people all around the world; animals as well. The multifaceted properties of this crop allows people to… Read More

6 REASONS TO EAT MILLETS EVERYDAY

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In today’s generation, where people are obsessed with street foods that offer myriad of delectable food items that you can’t ever say no to, has made staying healthy a task.… Read More

6 REASONS WHY ORGANIC WILDFLOWER HONEY IS GOOD FOR YOUR HEALTH

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It’s no secret that honey is the next best alternative of sugar. In fact, honey should be used as a food sweetener more often than people tend to use it.… Read More

6 Surprising Benefits of Gluten Free Flour

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We have all heard the myths, and some facts, about the possible health benefits of a gluten-free diet. And while it may be a big a step for many to… Read More

7 Crazy Reasons to #GoOrganic

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Naysayers often dismiss organic food as yet another 21st century fad. But the fact is, organic is not a new concept. Until the 1950s, organic used to be the most… Read More

7 Different Ways you can Include Flaxseeds in your Diet

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Flaxseeds are a storehouse of nutrients. With just a tablespoon of powdered flaxseed, one can reap a host of health benefits. It is advisable to grind them rather than consume… Read More

7 DIY GREEN TEA SKIN CARE RECIPES

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Whether you consider yourself a health enthusiast or not, you would definitely know that green tea is one of the most popular healthy beverages. It is well-known for its benefits… Read More

7 HEALTH BENEFITS OF FENUGREEK POWDER

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Fenugreek may sound like a foreign word but it’s a commonly found herb that literally means ‘Greek hay’. In desi terms, it’s nothing but methi. Fenugreek powder or powdered fenugreek… Read More

7 MUST HAVE PRODUCTS FROM 24 MANTRA TO HAVE IN YOUR PANTRY

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Going organic with your food habits is not a mere lifestyle but certainly a habit that slowly and steadily needs to evolve as a practice. Put simply, Organic is a… Read More

7 Proven Health Benefits of Dark Chocolate

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Dark chocolate, with its bittersweet flavour, is a guilty pleasure to many. Now, with a large number of studies highlighting the various health benefits of consuming dark chocolate, you have… Read More

7 Proven Health Benefits of Turmeric Powder

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As Indians, we all know the high value that turmeric powder holds in our kitchens and our ceremonies. We have heard time and again about the health benefits of turmeric.… Read More

7 USES OF TURMERIC OUTSIDE THE KITCHEN

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Turmeric has proved its worth in the kitchen time and again. It is more than just a spice, it also has several medicinal values. It contains powerful antioxidants that protect… Read More

8 proven health benefits of dates

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All dry fruits are considered as boons to our bodies, and dates are no different. With or without a seed, soft and sweet, these golden-brown delights and a source of… Read More

8 Science-Based Health Benefits of Coconut Water

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Arguably the most delightful summer drink, coconut water is supercooling and has several healing properties. One can drink it or dab it on the skin to enjoy the fresh and… Read More

9 IMPRESSIVE HEALTH BENEFITS OF KALONJI (NIGELLA SEEDS)

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Kalonji or black cumin seeds are an integral part of Indian cuisine. It is used to enhance the flavour and aroma of various curries and food preparations. Apart from being… Read More

A BEGINNERS GUIDE TO GROWING ORGANIC FOOD AT HOME

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Can you grow Organic Food by yourself? What are the pre-requisites for the same? And is there any govt. support provided for that? If you are a DYI gardener willing… Read More

ALL YOU NEED TO KNOW ABOUT ORGANIC FOOD: THE BENEFITS AND THE BASICS

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The Basic Premise With the increasing awareness about conventional farming methods, one can trace a paradigm shift towards organic food among the masses. While the organic market has prospered well… Read More

Apples 101 – Nutrition Facts and Health Benefits

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The well-known proverb, ‘an apple a day keeps the doctor away’, can be substantiated with a bundle of health benefits that this amazing fruit possesses. It is an excellent fruit… Read More

Are Bananas Fattening or Weight Loss Friendly?

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When it comes to food and health, there are a lot of assumptions and information circulating the web. Every other day, we have a new superfood being launched in the… Read More

BENEFITS OF FENUGREEK LEAVES FOR SKIN, HAIR AND HEALTH

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One of the most unique aspects of fenugreek is that, is a very useful herb in any form – powdered, seeds, dried leaves and as a vegetable.  Apart from being… Read More

BURA SUGAR VS WHITE SUGAR A COMPARATIVE STUDY

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Sugar sugar in the mall, which is the healthiest of them all? If you are looking for a comparatively healthier substitute for your regular white sugar, then do consider bura… Read More

Can Choosing Organic Food Improve Your Metabolism?

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It’s true that individual metabolic rates are highly dependent on genetic factors, and there’s not much you can do to influence it. But it is also true that what we… Read More

Can going 100% organic help you lose weight?

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A lot of research and development has been taking place in the health sector and one term that keeps popping up is “organic food”. Health conscious people are going for… Read More

Choose Whole Wheat Flour for a Wholesome Meal

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When it comes to nutritional content, not all flours are created equal. The difference may look inconsequential at first after all the base product is wheat grains only. However, ask… Read More

Detox With Jaggery Powder

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Jaggery is one of the most popular natural detoxifiers available in the market. It is helpful in keeping diabetes at bay. It effectively cleans the body and removes the unwanted… Read More

Dietary Sources of Iron

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Iron is one of the most important minerals found in the body. Though there is less than 5 grams which is as much as a teaspoon of iron in the… Read More

DIFFERENCES: ORGANIC VS. NATURAL VS. NON-ORGANIC & CERTIFIED ORGANIC VS. NON-CERTIFIED

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The reality of food industry is beyond human contemplation. While we often see an exhaustive list of ingredients displayed on product labels, it often becomes hard for us to believe… Read More

DIFFERENT TYPES OF SUGAR AND ITS EFFECT ON YOUR HEALTH

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Sugar can be very unhealthy for your body. Most dietary restrictions involve cutting down on carbohydrates and calories. If you’re overweight, obese or run the risk of being diabetic, it… Read More

Does Organic Food contain GMOs?

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GMOs, or genetically modified organisms, are plants, animals or microorganisms whose genetic makeup has been artificially modified to create combinations and crossbreeds that do not occur naturally. Organic food does… Read More

Everything You Need to Know About 7 Grain Methi Atta

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You must have heard of whole wheat flour, gluten-free flours, pastry flour – they are all the usual day to day cooking essentials. But what exactly is 7-grain methi aata?… Read More

Everything You Need to Know About the Benefits and Uses of Wheatgrass

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If you’ve not been living under the rock or willfully avoiding all health talk for the past few years, then you would have probably heard of wheatgrass. These fresh leafy… Read More

Fenugreek

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Fenugreek (Trigonellafeonum-graecum L.) is an annual dicotyledon leguminous crop. It is used both as spice and herb. Fenugreek’s origin is from Eastern Europe and parts of Asia and now it… Read More

Food Additives

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Food additives are substances added to foods to enhance certain properties or to perform particular functions. Substances known as food additives are added to food to maintain or improve specific… Read More

Hard-Boiled Egg Nutrition Facts: Calories, Protein and More

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Eggs are an extremely rich source of proteins and nutrients. Eggs can be prepared in different ways, according to your taste and choice. Hard-boiled eggs are one of the easiest… Read More

Health Benefits of Organic Wildflower Honey

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Do you feel the everyday-honey lacks nutrition and is full of preservatives? It's time you switched to organic wildflower honey. It is fresh and benefits your body in great ways.… Read More

HOW ARE ORGANIC PRODUCTS TESTED? HOW CAN ONE BE SURE ABOUT THE PURITY OF ORGANIC PRODUCTS?

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As an organic food producer, one must certainly adhere to the stringent quality guidelines in order to attract and retain customers. In most cases where food items are manufactured in… Read More

HOW CAN GREEN TEA EXTRACT HELP YOU LOSE WEIGHT?

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Green tea is one of the most potent beverages in the health community. And rightfully so! Just one cup of this simple concoction can help you reap a host of… Read More

HOW GOING 100% ORGANIC CAN RID YOUR BODY OF PESTICIDES

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Organic food is grown without the use of any chemical pesticides and chemical fertilizers. It also avoids the use of antibiotics and hormones as additives in farm produce. The regulation… Read More

How is Organic Food better for your health?

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When it comes to eating healthy, it’s safe to say that we are spoiled for choice. Fresh produce, meat, dairy, organic food – the choices are simply overwhelming. And to… Read More

HOW IS ORGANIC FOOD CERTIFIED SO THAT I CAN BE SURE OF ITS AUTHENTICITY?

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Amidst all the hype about organic food, one question comes to all of our minds without doubt: how do I know its authentic organic produce? What if the farmer did… Read More

How Many Calories And Carbs Are There In A Banana?

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Fruits are an important source of several nutrients, including vitamins, potassium, fibre and folate. From bananas to berries - fruits are universally considered essential and healthy. Along with vegetables, they… Read More

HOW TO BALANCE ORGANIC AND INORGANIC FOOD ITEMS IN YOUR DIET

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THE ORGANIC BOOM In order to counter the toxic lifestyles and environmental hazards, the urban populace has shown an inclination towards organic products. The consumption of organic foods come with… Read More

HOW TO CHOOSE AN ORGANIC FOOD BRAND? WHAT ARE THE THINGS I SHOULD CHECK BEFORE CHOOSING?

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You’ve decided to switch to organic and that’s a very wise decision, but now what? Majority of shops these days are filled with so many products claiming to be organic… Read More

How To Eat Coconut Oil, And How Much To Consume Every Day?

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Coconut oil is replete with several benefits for health. It is known to boost the body’s metabolism, curb our appetite thereby promoting weight loss and increasing the level of good… Read More

HOW TO IDENTIFY IF THE PRODUCT IS REALLY ORGANIC?

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Although we are quite familiar with the word ‘organic’, regardless of the product or entity —  it is actually important to understand the difference between an actual label and a… Read More

IMPORTANCE OF CREATING A HEALTHY MEAL PLAN FOR DIABETES PATIENTS

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To understand the importance of creating a healthy meal plan for diabetes patients, we first need to realize the strong link between food and diabetes. For this, let’s get to… Read More

Is Drinking Milk Good For Weight Loss

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People often experiment with a number of different diets to shed those extra kilos. But what we often forget is that, above all, it is important to stay healthy by… Read More

LET’S UNDERSTAND THE DIFFERENCE BETWEEN WILDFLOWER HONEY VS PROCESSED HONEY

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The main difference between wildflower honey and processed honey is the processing method. Raw honey comes from beehives. Unheated honey retains all the enzymes, nutrients, and medicinal compounds that are… Read More

LET’S KNOW THE TRUTH BEHIND ORGANIC FOOD LABELLING

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Organic food has undeniably become the catchphrase of the health world. More people are converting to the organic diet, and it is a good time for the organic market. However,… Read More

MAKE EVERY MEAL PROTEIN RICH WITH ORGANIC BROWN RICE

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MAKE EVERY MEAL PROTEIN RICH WITH ORGANIC BROWN RICE When we think of proteins, we often think of egg, meat and milk products, but did you know brown rice is… Read More

MULTI-GRAIN OR WHOLE-GRAIN – WHICH IS HEALTHIER?

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If you’re one of the newly-converted health-conscious people and are stuck at a difficult pantry choice, the internet is here to help you. If your current dilemma is specifically whether… Read More

ORGANIC FOOD: ARE THEY HEALTHIER THAN THE NON-ORGANIC COUNTERPARTS?

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In today’s highly digitized and sedentary lifestyles, one thing that we need more than anything else to stay healthy is good food. Proper nutrition helps combat several diseases and keeps… Read More

Organic Millets – Types, Benefits and Why it Should Be a Part of Our Daily Diet

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What are Millets? Millets are widely cultivated as cereal and fodder crops in developing nations, because of their ability to withstand extreme climatic conditions. Millets are mostly grown in the… Read More

Organic Sugar VS Natural Sugar

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In today's health-conscious world, people are constantly in search of healthier substitutes. Sugar has been a source of worry to many. People are often trying to find a better replacement… Read More

ORGANIC VS. INORGANIC: WHICH IS MORE PALATABLE?

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Organic farming abstains from the use of chemicals and conserves the soil nutrients thus making the food healthier and better fit for human consumption. However the question that confounds many… Read More

Osteoarthritis Diet: 8 Foods To Eat And 4 To Avoid

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Diet is an important factor in managing osteoarthritis. While diet cannot directly treat osteoarthritis, it plays a significant role in building stronger bones and cartilage, enhancing muscle strength and mass… Read More

Passion Fruit: Nutrition, Benefits, And How To Eat It

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As it is a rather non-commonplace fruit, not many people know about the benefits and nutritional value of the passion fruit. This fruit is a type of berry, with a… Read More

Peanut Butter for Weight Loss

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If you think healthy can't be tasty, we are here to prove you otherwise. Research shows that peanut butter could help you lose weight, in fact, some nutritionists recommend incorporating… Read More

Points to Remember While Buying Vegetables

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Vegetables are a good source of micronutrients, dietary fibre and phytochemicals. Micronutrients, vitamins and minerals are needed for using macronutrients (carbohydrate, protein and fat) efficiently in the body. Dietary fibre… Read More

Quinoa

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Quinoa (Chenopodium quinoa Willd) was believed to be a sacred grain. It is a pseudocereal and has been around for about 5000 years. It has been used as food grain and also… Read More

RED RICE: SURPRISING HEALTH BENEFITS AND SOME INTERESTING RECIPES

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All seems hopeless when it comes to giving up rice. Even though we are aware of its carb rich properties, it is difficult to stop consuming rice all at once.… Read More

Should you eat eggs as a diabetic?

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Diabetes is a medical disorder which impairs the body’s ability to breakdown glucose, thereby, increasing the blood sugar level. Hence, diabetic patients are asked to avoid sugar and carb-enriched food… Read More

The Importance Of A Balanced Diet

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A balanced diet is extremely necessary and it is determined by the individual’s age, gender, and body mass. It essentially means that all the food groups must make it to… Read More

This Summer Stay Cool with Wheatgrass Juice

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We’ve all heard of watermelons, cucumbers, oranges, pineapples – and a lot of other such summer saviours. It’s a commonly known fact that eating right is essential for staying healthy… Read More

Tips on how to Include Whole Grains into Diet Indian Context

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Whole grains have a beneficial effect on several chronic diseases. Evidence from research work shows that including dietary whole grains help in the prevention of type 2 diabetes, cardiovascular disease,… Read More

Top 10 Evidence-Based Health Benefits of Coconut Oil

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Coconut oil has been part of numerous cultures since time immemorial. Not only do history and tradition dictate that coconut oil is beneficial for health, but scientific studies corroborate these… Read More

Top 10 Health Benefits Of Flax Seeds

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The health world is progressing at a pace that is almost impossible to keep up with. Every day, health-conscious dedicated people strive to catch up with the latest updates in… Read More

TOP 10 HEALTHY VEGAN-FRIENDLY FOOD ITEMS

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Veganism has been gaining popularity in the health community. Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products, and all other animal-derived ingredients. However, the diet… Read More

Top 11 Science-Based Health Benefits of Pumpkin Seeds

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Pumpkin seeds are a ‘powerhouse’ of nutrients even though they are small in size. They are considered to be highly rich in magnesium and zinc. Pumpkin seeds are mostly consumed… Read More

Top 9 health benefits of eating eggs

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Most of us must remember the advertisement that featured a group of our favourite cricketers reciting “Sunday ho ya Monday, roz khao ande!” Well, as it turns out, their advice… Read More

Vegan vs Vegetarian. What’s The Difference

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Many of us have must have come across the term ‘vegan diet’ in recent times. While many might have guessed that it is essentially different from the term ‘ vegetarian’,… Read More

What Are The Benefits Of Drinking Aloe Vera Juice?

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The benefits of aloe vera have been well-known since the Egyptians termed it the ‘plant of immortality’ about 6000 years ago. Aloe Vera juice is extracted from the flesh of… Read More

WHAT ARE THE DIFFERENCES BETWEEN ORGANIC AND NON-ORGANIC FOOD ITEMS?

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The food we eat eventually determines the condition of our health. Then again, the way a food item is produced also determines the existing quality of the same. What’s alarming… Read More

What Are The Health Benefits of Coconut Milk

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Coconut milk is slowing gaining popularity among masses. It is densely packed with a variety of nutrients which are good for the health. The milk is extracted from the coconut… Read More

What is the difference between Organic Food and Non-Organic Food?

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Go to any science and nutrition journal, and one of the most debated topics you’ll find over there is organic versus non-organic. While a lot of researchers pledge by the… Read More

WHAT PRODUCTS SHOULD BE TAKEN AS 100 PERCENT ORGANIC AND WHAT PRODUCTS CAN BE REPLACED WITH ORGANIC

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In light of the detrimental effects of adulterated food items, organic food products have risen like a ray of hope for the community. Organically raised crops are not exposed to… Read More

What You Should Know About Diabetes and Beans

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Almost everyone today knows about the danger of diabetes. With the changing lifestyle, the risk of getting diabetes is also on the rise. A lot of people are getting affected… Read More