10 Wet Cough Natural Remedies for Adults and Children

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Cough can be an annoying problem. It keeps you awake at night, does not allow you to talk, hurts your throat and makes swallowing difficult. Wet cough is most likely… Read More

4 MOST MISLEADING FOOD LABEL CLAIMS AFFECTING YOUR HEALTH

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A large number of food manufacturing companies put false claims on their labels to scale up their profit margins. Food labels can be greatly misleading, as they trick people into… Read More

4 Simple Food Choices to Reduce Your Carbon Footprint

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By now, we are no strangers to global warming. Melting ice caps, rising sea levels, and erratic weather patterns are all too common these days. And the ever-increasing concentration of… Read More

5 Different Ways to Have Mangoes This Summer

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Along with scorching heat and other discomforts, summers bring along a sweet respite as well. As much as we dread the hot months, we also eagerly await the arrival of… Read More

5 home remedies for cough

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Although not considered a serious illness, cough can be inconvenient and extremely irritating. Many times, even cough syrup and medication don’t help. In such a situation there are some excellent… Read More

5 TIPS TO HELP YOU DECODE FOOD LABELS

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The weekly trip to the grocery store is fun for some, and a total bore for others. But no matter what, keeping a close eye on the fine print should… Read More

5 Tips to Help You Switch to Organic

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You’ve done your research, assessed all the pros and cons, and finally decided to make the big switch to organic. But even after all the careful planning and decision making,… Read More

7 Awesome Ways to Use Tea Tree Oil for Acne

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Acne is a common skin concern faced by both men and women globally. If not treated soon, it can leave marks and scars on the face, which can affect a… Read More

ARE INDIAN ORGANIC METHODS ALIGNED TO THE INTERNATIONAL STANDARDS? WHAT ABOUT QUALITY CHECK?

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India is taking major strides in the organic farming sector. In 2017 alone, India produced around 1.70 million MT of certified organic products. The volume of exports reached 4.58 lakh… Read More

Benefits of Whole Wheat Atta and Why You Should Include it in Your Diet

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Whole wheat atta has been a part of staple diet across many countries for centuries. From chapaties and baked food items to pasta and noodles, whole wheat atta is an… Read More

Bioavailability of Iron

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Dietary iron occurs in two forms in foods, heme and non-heme iron. The primary sources of heme iron are haemoglobin and myoglobin from animal sources such as of meat, poultry,… Read More

CAN YOU ACCEPT A FEW BLEMISHES?

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Haven’t you always wanted that perfect apple, orange and that uniform sized dal? Well then your grocer or super market perhaps knows exactly how to give you food that may… Read More

CELEBRATE MOTHER’S DAY WITH US

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Detox Your Body The Organic Way!

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Often, detox is associated with cleansing the body of toxins that may have crept in along with our daily dose of food. A detox-diet flushes out harmful substances from the… Read More

DIFFERENCE BETWEEN TYPE 1 AND TYPE 2 DIABETES

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Diabetes is one of the most prevalent diseases in today's modern world. The unhealthy lifestyle and stressful work environment have contributed to the rise in the number of cases. There… Read More

Do you want help to plan your diet?

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In recent times we are bombarded with nutrition information from all sides. The data we get from social media is so much that more than helping us it ends up… Read More

DOES EATING ORGANIC FOOD IMPROVE THE HEALTH OF THE BABY AND THE MOTHER DURING PREGNANCY?

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What’s the latest on the health market? Organic food, of course. Of late, there has been rising consciousness regarding the health benefits of organically produced food as opposed to conventionally… Read More

DOES SUSTAINABILITY WORK?

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Sustainability is perhaps not a utopian idea. Our experience with over 12,000 farmers across 15 States of India does show that the situation is tough. A challenge, which requires resources,… Read More

Get Acquainted with Your Nutrients – Fluorine

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Fluorine is a negatively charged ion and is generally known as fluoride. Fluoride is a part of the natural environment and is found in natural water bodies. The concentration of… Read More

Going 100% Organic – Sikkim’s Success Story

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In 2003, a beautiful state nestled in the Himalayan Mountains of India decided to go back to the basics and started its organic farming journey. In just 15 years, the… Read More

HOW IS GMO HARMFUL FOR YOUR HEALTH?

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WHAT IS GMO? A genetically modified organism (GMO) is one whose genetic structure has been redesigned and modified through the insertion of other desirable genes in them.  Crops and livestock… Read More

HOW TO BUY A GENUINE, HEALTHY COOKIE

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Read the contents carefully, don’t just go by brand name and the company Don’t just go by call outs which say no cholesterol, no transfat Check if the cookies are… Read More

HOW TO GO ORGANIC ON A BUDGET?

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If we compare the price of organic foods to the non-organic products, there is a significant difference in the price tag. Of course, organic foods are costlier because of all… Read More

HOW TO GRADUALLY MAKE YOUR SWITCH TO AN ORGANIC LIFESTYLE

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Do you love to travel amidst the vast expanse of mountains or endless stretch of beaches or dense green forests? All our worries fade away when we are surrounded by… Read More

HOW TO INCLUDE MORE ORGANIC FOOD IN YOUR DIET

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If you’re on this page, looking for the answer to the above question, you’re on the right track to great health! ‘Organic food’ has become one of the catchphrases of… Read More

HOW TO INCREASE PLATELET COUNT NATURALLY USING FOOD AND SUPPLEMENTS

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Platelets are tiny blood cells that assist in clot formation to control bleeding inside the body and on the skin. The normal platelet count for individuals ranges from 150,000 to… Read More

IS ORGANIC FOOD SAFE FOR KIDS AND DOES IT IMPROVE THE HEALTH OF THE CHILD?

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It’s not uncommon to often hear our elders comment on the constantly degrading quality of food these days and its impact on everyday life. And no, we are not just… Read More

LOW BLOOD PRESSURE CAUSES, SYMPTOMS AND DIAGNOSIS

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Blood pressure is the force exerted by the blood circulating through our blood vessels. This force is generated when the blood pushes against our arteries with each successive heartbeat. Blood… Read More

MISS MY GRANDMOTHER!!!

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Grandmothers are the doting, fastidious kinds. Food is their way of saying ‘i love you”. And if you are nearing 40 years then you will remember all the good things… Read More

NEVER THOUGHT OF WHOLE GRAINS?

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Eating grains? Good. Eating whole grains? Great. Because whole grains in the diet means lower risk of heart disease, diabetes, certain cancers and other health problems. Dietary guidelines across the… Read More

NOW WEAR SOME FOOD!

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“Food is delicious and can be fashionable, too. Well, maybe for only a second… No one really wants to go outside wearing a vegetable dress for longer than an hour… Read More

Nutritional Face Off: White Rice V/S Brown Rice

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White rice is nothing but the most refined and processed form of brown rice. When the outer layer or the bran is removed from the brown rice it becomes white… Read More

Potassium – Sources, Deficiencies, and Overdose

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Health benefits of potassium Potassium is among the most essential nutrients for the body. It regulates the body fluids, sends the nerve signals and regulates the contraction of muscles. A… Read More

PURE SPICES CAN ACTUALLY INCREASE OUR INTAKE OF ANTIOXIDANTS

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Adulterated spices are commonplace now. Chilly, turmeric, coriander and others can have a range of adulterants. From saw powder to colors and more. And in all probability the colors are… Read More

Some common myths and misperceptions about eggs

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Eggs are an affordable, nutrient dense food with high quality protein. For nutritionally vulnerable (poor, young, pregnant, elderly) group it is one of the best foods. Importance of eggs Eggs… Read More

Tea Tree Oil for Skin: 7 Popular Uses and Benefits

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Extracted from an Australian shrub, Melaleuca alternifolia, tea tree oil is an essential oil with powerful healing properties which make it very effective in treating a variety of skin conditions.… Read More

THUMB RULES TO AVOID PESTICIDES

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Wash, wash and wash. Like the way you wash your hands. Just running them under tap water does little to remove oily grime. Agricultural pesticides do not come off in… Read More

Top 6 Health Benefits of Black Pepper

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The king of spices does not demand a generous place in our diet. A pinch per meal is all that is needed to make it work its charm. Not only… Read More

UNDERSTAND THE IMPORTANCE OF FOOD NUTRITION LABELS. #BeLikeRadha, CHOOSE ONLY 100% ORGANIC.

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In today’s world, it is difficult for women, especially moms to get 100% pure, nutritious, healthy and quality food for their family. With rampant false advertising crowding the market, we… Read More

What Are The Symptoms Of Thyroid Problems In Females?

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The thyroid gland is responsible for the production of thyroid hormones, which are critical to the body's metabolism. Disorders of the thyroid can lead to fluctuations in the levels of… Read More

WHAT FOOD ITEMS HELP IN TREATING A FATTY LIVER

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Fatty liver is a condition where fat builds up within the liver and it constitutes more than 5% of the liver. Non-alcoholic liver disease (NALD) is an umbrella term for… Read More

WHAT IF INDIA GOES FULLY ORGANIC? HOW WILL THIS BENEFIT THE FARMERS?

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Significance of Organic Farming Today man is facing the wrath of nature in the form of unforeseen climactic upheavals. Our years of exploiting natural resources and outright disregard towards biodiversity… Read More

WHO IS AT RISK WITH PESTICIDES?

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All of us. But some of us more than others. Children are more sensitive to pesticides. They breathe more air, eat more food relative to their body size thus increasing… Read More

WHY IS ORGANIC FOOD GAINING POPULARITY NOWADAYS?

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With diabetes and obesity levels on the rise, the steady organic shift is more of a consumer commonplace in this keenly contested market dealing in consumables. With doctors extensively recommending… Read More

WHY IS ORGANIC FOOD MORE EXPENSIVE THAN NON-ORGANIC FOOD?

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Many people hold the opinion that organic food should be cheaper than non-organic food because there is a minimum to no expenditure on chemical fertilizers or GMOs (Genetically Modified Organisms).… Read More