Here’s Why You Need To Add Mustard Oil For Weight Loss

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Having a low-calorie intake, mustard oil for weight loss is good for dieters, as it contains calcium, iron, phosphorus, and several vital vitamins. Also, mustard for weight loss acts as… Read More

Mustard Oil Benefits For Muscle Pain/ Rheumatoid Arthritis/ Leg Pain

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Mustard oil benefits an individual in getting relief from intense muscle pain and joint pains associated with rheumatoid arthritis. Introduction: Now that the winter is nearing, muscle pain and cramps… Read More

What Are The Mustard Oil Benefits For Hair And Skin?

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As we all know that coconut oil is enriched with nutrients and proteins, good for optimal hair growth, so does mustard oil benefits hair. As much as it helps in… Read More

Right Time To Introduce Peanuts For Kids – Is It Safe?

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Though peanuts are loaded with heavy nutrients and minerals, it is not recommended to introduce peanuts for kids until 3 years of age. Why? Because peanut allergies are common in… Read More

Health Benefits Of Drinking Virgin Coconut Oil

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Coconut oil is extracted from the flesh of the coconut and widely consumed due to its benefits. Let’s see how much coconut oil one should drink.  Coconut oil is an… Read More

Including Ragi In Your Diet For Weight Loss

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Ragi is also known as finger millet is a gluten-free grain that is nutritionally rich and affordable. Ragi can be included in a diet for weight loss.  Ragi is a… Read More

How To Use Green Gram For Better Skin?

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Green gram is often associated with muscle building and post-workout meals but did you know it can be beneficial for your skin as well? Let’s find out more.  Green gram… Read More

Green Gram Nutritional Content

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Green Gram or moong beans are rich in protein and make a great post workout meal. But is it healthier than other dals? Let’s find out.  Introduction: The mung bean… Read More

Green Moong As A Post-Workout Meal

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Green moong beans is a holistic food rich in protein, fibre, and many micronutrients. It has many benefits when consumed as a post-workout meal. Introduction: The green moong bean alternatively… Read More

Proteins In Ragi – How Much Protein Is Present In Ragi

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Ragi, which is also known as Finger Millet is commonly used in various regions across the world including India and Africa. The proteins in ragi have been known to provide… Read More

Know The Benefits And Side Effects Of Ragi

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Ragi is one of the healthy superfoods given to children due to its high nutritional content. As much as it provides amazing health benefits, there are side effects of ragi… Read More

Are There Any Side Effects Of Jaggery – Benefits And Side Effects Of Jaggery Explained

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As good as the benefits jaggery has, there are side effects of jaggery, which also need to be taken care of while taking on a regular basis. Is it good… Read More

Which Colour Jaggery Is Good To Buy And Pure?

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Though there are many different jaggery products available in different colours, it becomes confusing as to which colour jaggery is good to buy and best for use. From golden brown… Read More

Jaggery Benefits For Toddlers And Why You Need To Include Them In Your Diet

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Organic jaggery benefits toddlers as a good replacement for sugar, which is chemically processed these days. Jaggery, commonly known as gur in Hindi and sarkara or bellam in Malayalam, is… Read More

Sattu Benefits For Children

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Sattu is a high protein-rich powder made from Bengal gram or other pulses and cereals. It is one of the most important food items in the northern part of India… Read More

Health Benefits And Side Effects Of Sattu

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Sattu is flour made from Bengal gram and other pulses. It is rich in protein and many other nutrients. This blog discusses its benefits and side effects.  When summer approaches,… Read More

Benefits Of Having Sattu Empty Stomach

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Sattu is a staple food in the Indian subcontinent. It is a flour made primarily from Bengal gram which is rising as a superfood due to its health benefits.  Sattu… Read More

Difference Between Multigrain Atta And Single Grain Flour

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The difference between multigrain atta and single grain flour whether is wheat flour, jowar flour, Bajra flour or any other flour is immense. Let’s find out  Obesity is the root… Read More

Multigrain Atta For Weight Management

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Multigrain atta enriched with methi has many health benefits. Let’s see how 7-grain methi atta can aid your weight loss efforts.  Multigrain atta is the new cool in the fitness… Read More

Using Multigrain Methi Atta For Maximum Benefits

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Seven-grain methi atta by 24 Mantra can be used in different ways for a wide range of health benefits by people of all age groups.  Multigrain atta is made up… Read More

Seven Benefits Of Multigrain Methi Atta

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Multigrain atta is more beneficial for health than single grain atta. And when methi is added to a flour with seven grains, it becomes even healthier.  Seven is better than… Read More

Health Benefits Of Methi Multigrain Atta

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While multigrain flour is becoming the new trend in the food industry due to its nutritional variety and content. The health benefits of Methi Multigrain Atta are more.  Before we… Read More

Benefits Of Mustard Oil For Constipation | Is Mustard Good For The Digestive System?

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Mustard is a commonly used condiment/spice, and also comes in the form of oil. It has a wide range of health benefits, from providing relief from asthma to boosting the… Read More

Using Mustard Oil For Asthma | Benefits Of Mustard Oil For Asthma

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Mustard is a commonly used ingredient in the kitchen, in the form of oil or seeds. It can also be used in combination with water, or other flavourings or spices… Read More

Benefits Of Turmeric For Children | Is Turmeric Good For Kids?

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Turmeric is a commonly found root—a cousin of ginger in fact—that is used as a seasoning in many Indian recipes. It does more than just spice up the taste: the… Read More

Turmeric Remedies For Arthritis Pain | How To Use Turmeric For Relief From Arthritis

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Turmeric is a commonly used spice that also has medicinal properties.  Introduction Historically, it has been used in native Indian medicine for healing. Its anti-inflammatory property may be beneficial for… Read More

Turmeric Daily Dose For A Healthy Body | Benefits Of A Daily Dose Of Turmeric

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Turmeric is an essential component in seasoning for a wide range of Indian dishes. Curcumin and some other compounds contained in it have anti-inflammatory, antioxidant and antiseptic properties that are… Read More

Benefits Of Turmeric For The Human Body | Health Benefits Of Turmeric For The Body

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This very familiar ingredient in Indian kitchens is a storehouse of health benefits. Turmeric is an essential component of seasoning and has anti-inflammatory, antiseptic, and anti-allergen properties in addition to… Read More

How Black Sesame Seeds Benefits Ayurveda | Sesame Seeds Benefits for Ayurveda

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Sesame seeds come are rich in several essential nutrients. With the help of sesame Ayurveda practices provide remedies for many ailments.   Introduction Small yet loaded with health benefits, sesame seeds… Read More

Sesame Seeds For Better Metabolism | How Sesame Seeds Benefits The Body

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Sesame seeds come from an oilseed plant and can be consumed in a variety of forms – even as a cooking oil. Sesame seeds benefit the human body in various… Read More

These Benefits Of Sesame Seeds Will Help You Stay Healthy In Winter

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If you are looking for sesame benefits, sesame seeds are a good source of healthy fats, vital nutrients, and minerals that help in lowering cholesterol, combat arthritis pain, and control… Read More

Check Out These Benefits Of Sesame Seeds And Flaxseeds

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Both sesame seeds and flax seeds contain 40% fat, 20% protein, and vitamin E. but when it comes to the health benefits offered, both are considered as the best superfoods… Read More

Check These 5 Staple Options For Making Idli And Dosa Batter

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Idli dosa batter made out of rice is one of the unavoidable breakfast preparations in South India, as people love eating idli or dosa with sambar or chutney on alternate… Read More

Why Should You Eat Peanuts For Increased Satiety?

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Any food that promotes satiety can be very useful in losing weight. Peanuts is a high satiety food with lower calories and hence aids weight loss. Food that promotes satiety,… Read More

Antioxidants In Peanuts And How It Protects Against Different Diseases?

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The rich antioxidants in peanuts - p-coumaric acid help to reduce arthritis. Also, the resveratrol in peanuts helps to lower the risk of heart diseases and other chronic diseases. Introduction:  … Read More

Fiber In Peanuts – Do Peanuts Have A Low Glycemic Index?

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It is the fibre in peanuts that make them protein-rich and nutritious snacks with a low glycemic index. These low-glycemic peanuts are known to lose weight and help in healthy… Read More

Roasted Peanuts vs. Raw Peanuts – Which One Is The Best?

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When talking about the benefits of peanuts, there has always been great discussions going on whether roasted or raw peanuts are the best? But considering the factors and its essential… Read More

Peanuts Boost Metabolism – These Proven Facts Say So

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Peanuts are a power pack of different nutrients like fibre, iron, zinc, protein, etc. play a vital role in boosting one’s metabolism. Studies show that peanut butter boosts metabolism.   Introduction:… Read More

Is It Safe To Introduce Peanuts For Toddlers And Infants?

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There’s a right time to introduce peanuts for toddlers or otherwise, it can result in slight allergic reactions in kids and children. Be it in the form of a healthy… Read More

Peanut Is Good For Weight Loss – Benefits Of Peanuts In Weight Management

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Studies have shown that peanut is good for weight loss as it possesses a low glycemic index, thereby making you feel fuller for longer, without cravings for snacks. This helps… Read More

What Are The Peanut Butter Benefits For Diabetes Patients?

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The peanut butter benefits on diabetes patients are incredibly result proven and effective in controlling the blood sugar levels. People with diabetes need to have a controlled diet to keep… Read More

Is It Safe To Consume Gluten-Free Peanut Butter For Treating People Suffering From Celiac Diseases

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While many of us have questions regarding whether gluten-free peanut butter is safe to consume for celiac diseases, the results say it is completely safe and healthy to consume.  Introduction:… Read More

Check Out These Cassia Benefits For Health And Wellbeing

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Cassia benefits for health are well known among people due to its amazing healing properties in preventing nausea, diarrhoea, vomiting, and stomach upsets. The cassia health benefits also include treating… Read More

Learn About The Best Diet For High BP

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Hypertension, or high blood pressure, is a preventable risk factor for heart disease. Following a nutritious, heart-healthy diet can reduce hypertension.  Introduction: Hypertension, or high blood pressure  (BP) is caused… Read More

Physical Exercise For High Blood Pressure

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High blood pressure is also known as hypertension. It can lead to a wide range of health issues if not controlled. Hence one can exercise to lower blood pressure.  Introduction… Read More

High Blood Pressure Symptoms, Causes and Treatment

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High blood pressure, also known as hypertension, occurs when your blood pressure increases to unhealthy levels. This blog discusses the causes of high blood pressure.  Introduction Hypertension is high blood… Read More

Five Best Stress Relief Activities For Working Moms

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Life of a woman changes completely once a baby is born. That’s when they face the most unexpected challenges and stress. In this blog we discuss some stress relief activities. … Read More

Learn About Some Healthy Food For Kids

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Preparing a healthy, wholesome, and balanced diet for kids is not an easy task for mothers. This blog would ease this process for you.  Introduction: One of the biggest challenges… Read More

Five Memory Boosting Foods You Need To Know About

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Brain is the centre that controls everything in our body. Hence, if we want our body and mind to function properly; we need to feed it properly. Introduction: Most of… Read More

Best Skin Care Routine For Active Women

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Being an active, athletic woman, you can follow some simple skin care routine. In this blog we discuss some of the best skin care routines for active women. Introduction Being… Read More

These Benefits Of Red Rice May Help Boosting Immunity

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In these tough times, it is imperative to stay healthy with a good immune system. In this article we discuss how consuming red rice can help us achieve those goals… Read More

Red Rice Benefits On Diabetes And Blood Sugar

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The benefits of red rice on diabetes patients are well known as it helps in controlling blood sugar levels. This is because red rice possesses a low glycemic index.  Introduction:… Read More

Benefits Of Consuming Red Rice Every Day

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Red rice is one of those nutritious foods to incorporate into your daily diet as a part of staying healthy and fit. As it contains a rich source of fiber… Read More

Are There Any Side Effects If We Drink Fenugreek Water Daily?

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Although fenugreek is just a spice that is added as a flavoring agent, daily drinking of fenugreek water can cause some possible side effects. Read more to know about the… Read More

5 Side Effects Of Fenugreek That You Need To Know About

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Every seed has one or the other side effects, which may cause reversible action against the body. In this article we will be discussing the various side effects of fenugreek. … Read More

Benefits Of Fenugreek In Lowering Blood Sugar Levels

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Fenugreek can be consumed in many ways to enjoy the benefits of lowered blood sugar levels. Being an aromatic plant, fenugreek carries numerous health benefits in the books of Ayurveda.… Read More

Fenugreek Benefits For Controlling Blood Sugar Levels

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Fenugreek is a healthy seed that contains a rich source of fiber. This high fiber content helps in lowering blood sugar levels by slowing down the digestion and absorption of… Read More

Jaggery Powder Benefits For Joint Pain

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Jaggery powder is not just beneficial for lowering blood sugar levels, but also benefits in treating joint pains. For better results, it is recommended to include jaggery in your daily… Read More

Is Jaggery Powder Better Than Sugar – Jaggery vs Sugar

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Is jaggery powder healthier than sugar? The debates have been going on whether jaggery is better than sugar or not. The fact is jaggery powder has been known to possess… Read More

Millet vs Rice – Are Millets Better Than Rice?

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When it comes to our daily diet, there always have been serious talks regarding millet vs rice – are millets better than rice? Can millets be substituted for rice?  Millets… Read More

Eating Millets Every Day Brings In These Amazing Benefits

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Eating millets every day is beneficial in improving one’s general health and wellbeing. Some of them include improved immunity, reduced sugar levels, etc.  We Indians have a habit of consuming… Read More

Are Millets Good For Health? These Reasons Will Make You Go For It

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Studies have shown that millets are good for health in many ways such as for treating insomnia, diabetics, digestive health, and balancing blood sugar.  Introduction Millets are coarse grains that… Read More

What Are The Benefits Of Millets And Why You Need To Include Them In Your Daily Diet?

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The benefits of millets are many which include controlled blood sugar, improved digestive health, improved heart health, etc. This is why experts recommend including millets in your daily diet. Introduction… Read More

These 5 Evidence-Based Benefits Show How Cinnamon Kills Bacteria

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Cinnamon kills bacteria because of its antibacterial properties. It is considered as the medicinal spice used for treating respiratory, bacterial, and digestive diseases.  Introduction Our ancestors have studied the medicinal… Read More

How Much Cinnamon Per Day Can We Take?

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How much cinnamon per day can we take to avoid the side effects like dizziness, allergic reactions, and increased heartbeat rate? Cinnamon be it any form has to be taken… Read More

Check These Cinnamon Side Effects Before You Take Them Everyday

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Though cinnamon is an effective remedy for various health issues, cinnamon side effects are a concern when taken regularly. Some of them include upset tummy, dizziness, nausea, etc.   Introduction You… Read More

Benefits Of Cinnamon For Diabetes – To Improve Insulin Sensitivity

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Take a teaspoon of organic cinnamon powder every day to improve your insulin sensitivity as cinnamon peel extract helps in increasing the insulin sensitivity. Introduction to insulin sensitivity: When you… Read More

Easy Workouts For Stay At Home Moms

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Being a mom is one of the most important and demanding jobs in the world. But it is important for a stay at home mom to maintain her fitness. Let’s… Read More

Four Reasons to warm up before workout

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Before we begin workout, some of the best warm up exercises can prepare our muscles for the workout. Let’s find out why warm up is important.  We are always expected… Read More

How much protein do we need to consume daily?

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Ever since we start physical training, we are thrown with so much misinformation around protein. Let’s find out how much protein we really need. If you are into health and… Read More

Easy stress relieving exercises to do at home

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Too much rest and relaxation spoils our body and mind. So why not try some exercise to reduce stress and improve overall wellness?  Excess of everything is bad. When you… Read More

Easy exercises to lose weight during office breaks

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Lunch break is not just about having lunch. It is a time of self care where you can squeeze in simple exercises at home.  When we are working in the… Read More

Chia Seeds Fibre and Protein Content

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Chia seeds are small, tiny seeds packed with lots of nutrients and health benefits. Let’s know its fibre and protein content.  Chia seeds are small, tiny seeds native to the… Read More

Can we have wheatgrass for cholesterol regulation?

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Wheatgrass is the fresh sprouted grass of the common wheat plant, which is called a superfood due to its health benefits. But does it control cholesterol?  Superfoods have been trending… Read More

Top five weight loss motivation tips

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Everyone who is obese wants to lose weight and attain the best possible shape and fitness. But the biggest roadblock is finding the weight-loss motivation.  People who want to shed… Read More

What are some of the good carbs for weight loss?

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A low carb diet for weight loss limits carbohydrates and incorporates foods high in protein and fiber. This article will discuss some of those tips and tricks.  There is so… Read More

How to lose fat without losing muscle mass?

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Many fitness enthusiasts wonder how to lose fat without losing muscle mass. It boils down to the right kind of diet in the right amount, and ample rest.  Are you… Read More

Follow the best diet for weight loss

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You need not simply stop eating to lose weight. Instead, you should eat in moderation and consume weight-loss friendly food. Here we share some healthy food options for weight loss… Read More

Can drinking water aid in weight loss?

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Drinking water is one of the most underrated and simple ways to attain many health benefits. In this blog, we will tell you how it can aid in weight loss. … Read More

What Is The Relation Between Coconut Oil And Cholesterol?

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Coconut oil has become one of the most popular food items in recent years, especially in the health enthusiast circle. There is mounting evidence that it is effective in controlling… Read More

How To Use Coconut Oil For Weight Loss

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You will be surprised to know that the coconut tree belongs to the palm tree family, which is botanically a drupe (fleshy fruit with single seed), not a nut. Coconut… Read More

Side Effects Of Virgin Coconut Oil

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The coconut tree is a member of the palm tree family (Arecaceae). It is the only living species of the genus Cocos. The nut gets its name from an old… Read More

Benefits of Organic Virgin Coconut Oil

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Coconut oil is widely regarded as a superfood due to its unique combination of fatty acids. It is derived from coconut flesh. But what is the deal with virgin coconut… Read More

Learn the Difference Between Chia seeds and Flax seeds

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Superfoods have been trending in the health and wellness space for the past few years. Few seeds like chia seeds and flax seeds have gained huge popularity as superfoods. Both… Read More

Organic Chia Seeds: Rich Source of Omega 3

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Chia seeds are an unprocessed, whole-grain food which are being widely consumed by fitness enthusiasts as a superfood. It comes from the desert plant Salvia hispanica native to Mexico and… Read More

Ways to Use Organic Chia Seeds For Weightloss

organic-lifestyle

Chia is a Mayan word for strength. If Mexican folktales are to be believed then Mayan and Aztec cultures used these tiny chia seeds as energy boosters. Which isn’t unbelievable… Read More

Chia Seeds Benefits For Everyday Wellness

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Size doesn’t matter. It is especially true for chia seeds. Chia seeds are tiny edible seeds that are native to Mexico. It dates back to Mayan and Aztec civilizations in… Read More

Potential Side Effects Of Wheat Grass Powder

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Wheatgrass has been trending as a superfood for a few years and many health experts recommend it for a wide range of health benefits. And that’s the reason many wellbeing… Read More

Optimum Organic Wheatgrass Powder Dosage For Best Results

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Wheatgrass is the freshly sprouted grass of the young common wheat plant. This is a superfood with immense health benefits which can be grown easily indoors as well. Some people… Read More

All You Need To Know About Wheat Grass Water Benefits

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There are many different types  of superfood favorable to our body. In this blog, we are going to talk about one such superfood, wheat grass. Wheat grass water benefits are… Read More

5 Proven Benefits Of Cinnamon That You Should Know

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Introduction: Cinnamon being one of the favorite Indian household spices has a significant place in the books of Indian recipes. The spice has a pleasant flavor and warm smell that… Read More

Moong Dal Side Effects If You Eat Every Day

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Introduction: Moong dal is one of the favorite beans loved by the people of India, as it is packed with lots of vital nutrients. Both green moong dal and yellow… Read More

Get the Real Facts on Sprouted vs Unsprouted Mung Beans

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Introduction: Sprouted moong dal is rich in nutrients and hosts a variety of benefits both in its raw or cooked form. Sprouted green grams can be incorporated into your daily… Read More

Top Facts about Moong Dal for Digestion

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It’s a known fact that moong dal is among those healthy beans that come with a wide range of health benefits as it contains a good amount of essential nutrients.… Read More

Nutritional Value of Moong Dal and its Amazing Health Benefits

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Moong dal, also known as green gram, is a highly rich protein vegetarian superfood that carries numerous nutritional benefits. Moong dal has two varieties – green moong dal (split with… Read More

Use Honey and Turmeric to get rid of Cough

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Ever since coronavirus took the world by storm a few major changes have taken place in our lifestyles, and perspectives. One of the biggest changes is that people have started… Read More

How to use Aloe Vera and Turmeric for Glowing Skin

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The summer is here and so are tanning and other skin related problems. We can’t help stepping out during the peak summers and getting tanned. On top of it, the… Read More

Detox with Organic Green Tea | Green Tea Detox

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Modern times are characterised by undue stress in professional and personal life as well. And COVID has made all of it worse with additional stress, lesser job opportunities, and lesser… Read More

Health Benefits of Green Tea at Night | Organic Green Tea

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Generally tea is associated with a morning ritual. Most of us wake up with tea. It is not advisable to have tea before going to sleep. It can have a… Read More

Planning a Perfect Vegan Keto Diet | Organic Vegan

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Looking to learn more about a vegan keto diet?   Before we get into planning a vegan keto diet with perfection let’s first understand what it actually means:  Vegan: Vegan refers… Read More

4 Amazing Veggie Snacks For Your Little Ones

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It is quite a struggle to get your kids to consume good fruits and vegetables throughout the day. It is high time that you must say goodbye to chemicals in… Read More

Healthy and delicious vegetarian snacks for fun evenings

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Choosing nutritious snacks for those hunger pangs in the evening is an important component of a healthy diet, including vegetarian diets. However, most of the convenient and quick evening snacks… Read More

Everything You Need to Know about Healthy Vegan Diet

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A vegan diet includes only plants (like nuts, grains, fruits, and vegetables) and foods that are made from the plants. It is a diet that is free from all foods… Read More

Here’s How You Can Build Muscles With A Vegetarian Diet

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Let’s face it, we all wish to have a toned, muscular body. But most people believe that building muscles can be difficult when on a no-meat diet. However, that is… Read More

Reasons Why Your Baby Needs Raisins And How To Feed Them

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Raisins, one of the most recognised and recommended dry fruits, are nothing but dried grapes. They are great health promoters as they come loaded with vital nutrients like fibre, iron,… Read More

Here’s All You Need To Know About Raisin For Effective Weight Loss

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Raisins may be considered as nature’s take on candies. The wrinkly and dry appearance of raisins may not appeal to your eyes, but the health benefits that this tiny dry… Read More

Here’s How Brown Sugar Helps You Lose Weight Effectively 

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Brown sugar is a particular variety of sucrose that gets its colour from the molasses. In general, 5% of molasses are present in brown sugar, especially those which are commercially… Read More

How Organic Black Pepper Is Grown?

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Black pepper, more commonly called peppercorns is one of the most expensive and popular spices in the world. Black pepper plants are more adapted to humid climates since it is… Read More

Ayurvedic Health Benefits of Black Pepper

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Ayurveda is an ancient medical science that has been around for countless centuries. The science involves the treatment of various disorders and diseases through natural remedies and usually has no… Read More

How Effective Is Black Pepper For Weight Loss?

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Black pepper is one of the most common spices in Indian households. It packs a good punch and is a great addition to any meal. But, did you know that… Read More

Bay Leaf For Hair? Does It Really Work?

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Bay leaf is used universally in Indian cooking. Usually accompanied by cardamom, cloves, and cinnamon, bay leaf leaves any dish it is used in, incredibly fragrant. It is one of… Read More

Here’s How Bay Leaves Help You Lose Weight

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Green tea has taken centre stage among health-conscious people who want to shed a few kilos and stay fit. But a lot is not talked about bay leaf for weight… Read More

Here’s how fenugreek seeds help in weight loss

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Belonging to the Fabaceae family, fenugreek, especially the organic variety, is a medicinal plant with a variety of uses (both its leaves as well its seeds). Be it traditional medicine,… Read More

3 Ways to Use Fenugreek Powder for Healthy Skin

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Source  A legume that is known the world over, especially in the Indian subcontinent and the eastern Mediterranean region, for its versatility -- fenugreek is the go-to herb not only… Read More

Brilliant Benefits Of Cloves For Men

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Clove is a popular Indian spice used in soups, stews, meats, sauces and biryani. Apart from adding rich flavour and aroma to dishes, cloves are also known for their impressive… Read More

Some Amazing Side Dishes to Add With Your Organic Rava Idli

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Soft and fluffy rava idlis are breakfast staple from South India that is now loved all over the country. After all, these yummy idlis offer the perfect way to start… Read More

Reasons to Make Bajre ki Roti a Part of Your Daily Meal

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Bajra flour, commonly known in India as bajra atta, is made by grinding the pearl millet grains. It comes with a nutty flavour and greyish colour and is used to… Read More

Wish For Better Health? Here Are Different Types Of Diets To Follow

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It’s always suggested to consume a variety of food items in your daily diet. This not only ensures an optimal nutrition balance but also keeps your body healthy and disease-free.… Read More

Healthy Habits To Adopt In Order To Lose Weight

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If you aim to follow a high-intensity workout routine but do not enjoy it, this conflict of interest will make it harder to achieve the desired goals. It will force… Read More

6 Ayurveda Foods That Help In Hair Growth

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You can get healthy hair not only with good hair care products but also with the right health food. Sometimes, our hair feels unhealthy and limp because of lack of… Read More

6 Ayurveda Foods For Boosting Your Immunity

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Superfoods which are immunity-boosting foods in Ayurveda are beneficial for your health. They can help to cure several infections and also boost your immune health. You can benefit immensely by… Read More

Ayurvedic Diet To Follow For Effective Weight Loss

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Ways to lose weight is a thought that preoccupies a lot of people, given the sedentary lifestyle. Living in a diet-obsessed world, all the marketing around weight loss further confuses… Read More

Diet And Nutrition For Living A Healthy Lifestyle

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While we have all heard of a balanced diet, not everyone is sure what it implies. The only route to a healthy lifestyle nutrition intake is by consuming small quantities… Read More

Here’s How You Can Maintain A Healthy Lifestyle

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Weight control does not always translate into maintaining a healthy lifestyle. While losing weight is the key to avoid several chronic diseases, it is also important to eat a balanced… Read More

Food And Diet To Follow For Overall Wellness

organic-lifestyle

From a very young age, we are told the importance of eating a good diet for our growing physical needs. We know that to look and feel our physical best,… Read More

6 Amazing Benefits Of Flaxseed Oil

organic-lifestyle

The extraction of the flaxseed oil is made from flax seeds, which have ripened enough to allow cold-pressed retrieval of the quality oil. Today, various flaxseed oil benefits have made… Read More

What Is Sustainable Food Production And How Do We Do It?

organic-lifestyle

By way of sustainable food production, organic farming is a raging trend these days, with an increasing number of people joining the bandwagon of consuming healthy, organic produce. Sustainability of… Read More

Step By Step Method For Removing Pesticides From Fruits And Vegetables

organic-lifestyle

The delicious fruits and vegetables that you buy from the market are laden with harmful chemicals, growth-regulating hormones, and pesticides. These chemicals, when ingested, may not harm you immediately, but… Read More

3 Ways In Which Cardamom Can Transform Your Skin For The Better

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As a common household staple, cardamom as a spice has always found its way to our guts and our heart. At its core, the spice is nothing short of wonder… Read More

How almonds can help you get the shiny, lovely hair of your dreams?

organic-lifestyle

You are aware of the health kick you get out of almonds – the dry fruit is filled with proteins and healthy fats. Due to the nutrients that are packed… Read More

Pros and Cons of Having Brown Rice During Pregnancy

organic-lifestyle

Rich in essential vitamins and nutrients, rice is the staple diet in many parts of the country. But during pregnancy, a woman has to exercise extra caution in whatever she… Read More

4 Mind-Blowing effects of Ginger for Weight Loss

organic-lifestyle

Ginger is a common kitchen ingredient with a distinct flavour and aroma that makes it a staple item in the preparation of many delicacies. At the same time, the effects… Read More

How Himalayan Rock Salt can benefit your skin?

organic-lifestyle

Himalayan rock salt is mined from the foothills of the Himalayan range. It is available in different colours, prominently white, orange, and pink. Due to its high mineral content, it… Read More

Four Guiding Principles of Organic Farming

organic-lifestyle

  Hearing the word ‘organic’ is quite common. Most people are under the impression that organic means anything which is prepared without the use of chemicals or the absence of… Read More

How is Organic Farming Promoting Sustainable Development in Agriculture?

organic-lifestyle

According to the Food and Agriculture Organization (FAO), there are over 570 million farms in the world, and around 70 to 80 per cent of them are family farms. Meanwhile,… Read More

Types of Organic Farming: Methodologies, Objectives, and Advantages

organic-lifestyle

  Organic farming has touched new heights in the past few years. With the rise in growing awareness, conscious consumers are also looking to get to the roots and understand… Read More

Natural, Organic Pesticides Allowed in Organic Farming

organic-lifestyle

It may come as a surprise, but contrary to popular belief, organic farming does make use of pesticides! However, these organic farming pesticides are not humanmade. Additionally, they are subject… Read More

National Programme for Organic Production: What is it and how does it help farmers?

organic-lifestyle

India has started to play a crucial role in the growth and acceptance of organic products, domestically and worldwide. According to Dr Tarun Bajaj, the Director at APEDA, India, occupies… Read More

How Organic Farming Projects are Making the World a Better Place?

organic-lifestyle

India is a land of agriculture, which is a part of the primary sector of the economic industry in the country. Today, India ranks 33rd when measured in terms of… Read More

Benefits of Buying Your Produce and Ingredients from Organic Markets

organic-lifestyle

There is a worldwide movement towards the consumption of organically produced crops and products. The growing favour towards choosing an organic market for the purchase of food items can be… Read More

How Daily Glass of Fenugreek Water Benefits Your Body?

organic-lifestyle

Fenugreek has been a huge source of different medicinal values that offer great nutrition to the human body. Fenugreek is a herb that can be identified by its white flowers… Read More

How to make and use fennel oil for hair and skin care?

organic-lifestyle

If you thought that the uses of fennel seeds were limited to your kitchen, then it is time to upgrade your understanding of this wonderful herb. Apart from being your… Read More

Your ultimate guide to growing wheatgrass at home

organic-lifestyle

Wheatgrass is the newly sprouted first leaves of the common wheat plant, often used as a food, beverage, or dietary supplement. People serve wheatgrass freeze-dried or fresh, and thus it… Read More

Recipes to make Brown Sugar Scrub for face

organic-lifestyle

What is popularly known to us as a beverage sweetener is also the best brown sugar scrub for face exfoliators and brightness. It is quite surprising what sugar can do… Read More

Uses and benefits of black jeera for Hair, Skin, and Health

organic-lifestyle

Black jeera or kalonji or nigella seeds are a staple item in all the kitchens in India. Though mostly used as a spice for different dishes, these bitter-flavoured and tiny… Read More

Thinking of turning vegan? Here’s everything you need to know

organic-lifestyle

  In the past few years, vegan diets have become fairly popular amongst the regular masses. Building environmental consciousness and ethical choices are two of the primary reasons behind this… Read More

Be healthy in 2020 with this vegan cum keto diet plan

health-and-nutrition

Ketogenic Diet, or popularly known as Keto Diet, is a famous diet that helps in shedding a lot of weight. The main concept of this diet is to have ‘High-Fat,… Read More

How is organic food grown? The ultimate guide

organic-lifestyle

We have come to attach a superior significance to words like ‘natural’ and ‘organic’ on food labels, surprisingly, without quite understanding what they mean for the food that we consume,… Read More

How to use quinoa for losing weight?

organic-lifestyle

Unless you have been living under a rock, you may have already heard about the magical powers of quinoa for weight loss. But how does it even work in helping… Read More

How to consume sesame seeds for weight loss?

organic-lifestyle

First used more than 5000 years ago, sesame seeds were believed to have magical properties by our ancestors. The name 'sesame' comes from Latin and Greek words that were derived… Read More

Sesame Oil for Skin – The ultimate guide

organic-lifestyle

  "Open sesame!" heard that phrase from the Arabian Nights a lot? That's because many of our ancestors believed that sesame had mystical powers. While studying history, we have learnt… Read More

Top benefits of sesame oil for your beautiful hair

organic-lifestyle

One such saint is quoted below: “One who applies Sesame Oil on his head regularly does not suffer from headache, baldness, greying of hair or hair fall. The health of… Read More

Organic farming methods for a better and sustainable tomorrow

organic-lifestyle

Organic farming or organic agriculture is the practice of excluding chemical fertilizers, pesticides, etc. and using natural techniques to grow crops and rear animals. It contributes to soil health and… Read More

Here’s the ultimate diet guide to boost your immunity

organic-lifestyle

As the world wakes up to the reality of coronavirus, many people wonder how to stay healthy amid such a tough time. And while there is no vaccine for the… Read More

The ultimate list of verified organic foods for weight loss in 2020

organic-lifestyle

The desire to have that perfectly toned and skinny body has multiplied the number of gym and health club memberships; however, in the end, many people feel disappointed despite spending… Read More

What is organic food certification and how to get it?

organic-lifestyle

Source  Organic farmers, farmer markets, and organizations that sell organic products run smoothly only because of a certain level of trust and authenticity that is attached to such foods. Without… Read More

Ginger Benefits for Hair, Skin, and Body

organic-lifestyle

  Ginger is a ubiquitous spice found in every Indian kitchen. For centuries, we have known about its medicinal uses and health benefits, and we have incorporated it in our… Read More

How to Use Cinnamon Oil for Fighting Hair Loss

organic-lifestyle

  Organic herbs have always been a cure for many of India's common ailments. From treating common colds, digestive issues to keeping heart diseases and cancer at bay, Indians have… Read More

Surprising Benefits of Cinnamon for Skin

organic-lifestyle

  The cultivation of cinnamon is done widely across regions in Sri Lanka, and parts of other Asian countries. From ages, the spice has occupied a space of reverence for… Read More

Your Ultimate Guide for Using Clove Oil for Skin

organic-lifestyle

We have all noticed the flavour that a small clove can add to our diet, but the extract-oils from the trees and seeds can bring much better lifestyle changes. They… Read More

How to Use Clove for Treating Cough

health-and-nutrition

  Clove occupies a place of reverence among Indian spices. Given the number of years for which it has been used continually in preparation of zesty meals and treatments of… Read More

Heres why you need to include wheat bran in your daily routine

organic-lifestyle

Wheat bran, obtained during wheat processing, is rich in different vitamins and minerals. Most of the people are not aware of its benefits, especially the organic kind, and they just… Read More

Remarkeable benfits of ajwain for your skin and hair

organic-lifestyle

Ajwain or Carom Seed is one of the essential spices, which is a necessity in every Indian kitchen. Most dishes go incomplete without the inclusion of ajwain in them. Well,… Read More

Everything you need know about ajwain leaves

organic-food

Traditionally, ajwain leaves have been cultivated in parts of India and Iran and have been given a place of high regard in traditional medicine. According to a study on the… Read More

Ajwain remedies to cure cold and cough.

organic-lifestyle

Cold and cough are common in babies, kids and adults. A little change in the season leads to their continuous coughing and nasal discharge. Apart from that, the onset of… Read More

Mind-Blowing Benefits of Raisins For Skin & Hair You May Have No Idea About!

organic-lifestyle

Are you guilty of picking all the raisins in the dry fruit mix and leaving none for others? Raisins are a delicacy, loved by many across the globe. Interesting fact:… Read More

Can you gain weight with raisns? Find out now

organic-lifestyle

  You may find tons of advice on how to lose weight, but rarely would you come across tips on gaining weight. And if that piece is on how to… Read More

Generic Ayurvedic Medicine to Increase Immunity

organic-lifestyle

For way too long, we have subjected our bodies to constant stress, sleep deprivation, junk food, and sedentary lifestyle, which may have had a debilitating impact on our health. The… Read More

A Roundup of the Best Millets for Weight Loss

organic-lifestyle

According to the findings of an International Journal of recent scientific research, millets are an abundant source of dietary fibre. With close to 22% fibrous content, millets are far ahead… Read More

Frizzy Hair Causing You Problems? Here are the benefits of honey for your hair

organic-lifestyle

Honey is a common ingredient that most of us have consumed in one form or the other. This golden elixir is a sweet syrup that is produced by tiny bees.… Read More

Checkout These Amazing Benefits of Honey on Face

organic-lifestyle

The more mainstream and well-known use of honey is as a sweetener in teas and other beverages or food items. But do you know that honey can be used as… Read More

Try these miraculous benefits of honey with warm water for your health.

organic-lifestyle

Honey is the sweet liquid you get from beehives. On average, 450 grams of honey is produced by 300 bees working hard for three weeks. A honeybee sucks in nectar… Read More

3 Wondrous Rewards of Having Milk and Honey Together

organic-lifestyle

Milk is a health drink that is rich in nutrients. Whereas honey is a sweet, natural liquid extracted from beehives with powerful antioxidant and antifungal properties. Not surprisingly, when both… Read More

How to Use Sunflower Oil For Hair & Its Benefits

organic-lifestyle

Most of you would already know the benefits of sunflower oil in cooking. The fat and antioxidant levels in sunflower oil make it a popular cooking oil. But what about… Read More

Amazing Benefits of Groundnut Oil for Hair

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Typical Indian households use coconut oil for their hair. While it does have its fair share of benefits, have you ever thought of groundnut oil for hair? Yes! Groundnut oil… Read More

7 Impressive Advantages of Using Flaxseed Oil for Hair

organic-lifestyle

People are already familiar with the numerous health benefits that regular flaxseed consumption entails. Due to their rich nutrient profile, flaxseeds are highly preferred among the health-conscious diaspora. But, you… Read More

Is Mustard Oil Good For Cooking? Find Out!

organic-lifestyle

What is the one thing that almost all of your dishes need? Cooking oil! It is the reason why choosing a good cooking oil is extremely important. It forms a… Read More

The Benefits of Black Pepper Tea – A Detailed Guide

organic-lifestyle

The land of spices is the origin of a myriad of flavours, fragrances and vibrant colours. It will come as no surprise, therefore, that black pepper originated in India, and… Read More

Reasons Why Organic Wheatgrass Powder Should be a Part of Your Diet

organic-lifestyle

Wheatgrass, as the name suggests, is the young grass of a wheat plant. Bright green in color, it is a thick, dry grass that resembles straw or hay. Many farmers… Read More

Ultimate Benefits of Jaggery for Skin and Hair

organic-lifestyle

Everyone likes to end the Cholesterol meal with a sweet or a dessert. Whether it is a block of chocolate, a piece of mithai, or maybe a scoop of ice… Read More

Get Flawless Skin And Long Hair With The Benefits Of Rice Flour

organic-lifestyle

Rice flour is a commonly-used ingredient in several cuisines all over the world. However, that is not all that it is used for. Rice flour benefits have been used by… Read More

Ways to Keep Your Vegetables Fresh and Clean Especially During This Pandemic

organic-lifestyle

The COVID-19 outbreak has ushered in some tough times for all of us. Due to the restriction on movement and lockdowns, shopping for groceries is no longer a spontaneous activity.… Read More

Can Green Tea Benefit Your Hair? Here’s How To Use It

organic-lifestyle

Green tea is one of the most popular beverages that is enjoyed by millions of people around the world. Due to its distinctive flavour and a rich nutrient profile, health-conscious… Read More

10 Benefits of Using Flaxseed on Skin and Hair

organic-lifestyle

Although flax seeds have been grown as a crop for years, only now, with health becoming a priority, have flaxseeds gained popularity. Flaxseeds are full of nutritious elements and provide… Read More

White Sugar or Brown Sugar? Which Should You Choose?

organic-lifestyle

First difference between brown sugar and white sugar: Nutrition Sugar, irrespective of its colour, is manufactured from the same crop, either sugar beet or sugarcane plant [1]. Most of the… Read More

All You Need to Know About Bajra Benefits for Hair

organic-lifestyle

Do you look into the mirror every day and worry about hair loss? Are you fed up of trying every fancy hair treatment in vain? Let's try something that has… Read More

Drink Jeera Water For Weight Loss – It Works!

organic-lifestyle

Cumin seeds or jeera is a common household spice used predominantly in cooking delicious Indian recipes. The earthy flavour of the spice brings about a favourable transformation in any dish… Read More

Here Are Some Amazing Proven Benefits Of Assam Tea

organic-lifestyle

Tea is one of the most widely consumed beverages globally. India accounts for the 2nd largest tea producer and the largest consumer of tea worldwide. Assam tea is a black… Read More

How to Use Besan for Skin Whitening?

organic-lifestyle

We venture out in the sun and get tanned. The dirt and pollution make matters worse, and our skin takes a toll. It becomes dull and dark. While there are… Read More

6 Incredible Sunflower Oil For Skin Benefits That Will Surprise You

organic-lifestyle

Back in 1716, when an English man Arthur Bunyan was granted a patent to extract sunflower oil from its seed, no one knew how popular this oil would get. After… Read More

Mustard Oil Benefits for Skin – Weight Loss Tips and Busting Myths

organic-lifestyle

  Source  Much of the enigma that surrounds mustard oil is due to the fact that the oil is used for external application as well as in cooking - with… Read More

Here Are The Best Mustard Oil Benefits For Hair

organic-lifestyle

Mustard oil or 'sarson ka tel' is often used in cooking because of its health benefits. It contains monounsaturated fatty acids which are beneficial to keeping the heart hale and… Read More

5 Reasons Why Poha Can Help You Loose Weight And Keep You Fit

organic-lifestyle

If you are trying to lose weight and stay fit, then look no further than the white beaten rice commonly called poha. Poha is good for weight loss and makes… Read More

5 DIY Face Scrubs Using Turmeric for Healthy Skin

organic-lifestyle

Turmeric is such a common spice that it is commonly found in all Indian households. You can add a pinch of this spice in all savoury preparations, to give a… Read More

Amazing DIY Packs That Offer Great Besan Benefits for the Skin

organic-lifestyle

Every Indian mom swears by besan benefits for the skin. There is a box full of besan or chickpea flour in almost every other refrigerator in an Indian household. A… Read More

How Can Wheatgrass Help With Weight Loss?

organic-lifestyle

Wheatgrass is the grass that is formed before the wheat berries germinate. It is a thick, and dry grass that has a bright green colour and sand-like texture. People usually… Read More

Multigrain Atta For Weight Loss – Does It Work?

organic-lifestyle

An Indian meal is incomplete without the addition of grains. Every cuisine of India, whether from the North, South, East, or West, always have some dish prepared out of one… Read More

Best Practices While Using Oil for Cooking

organic-lifestyle

Cooking oil is an essential ingredient of sumptuous Indian dishes. Whether it is a decedent deep-fried savories to modest home-cooked daal sabzi, oil is at the heart of many food… Read More

Did You Know That Besan Was This Useful?

organic-lifestyle

Besan has been a staple in Indian households for as long as one can remember. The many uses of this flour have been passed down generation after generation. It is such… Read More

Is Sona Masuri Brown Rice Healthier Than Regular Rice?

organic-lifestyle

Sona masuri brown rice is one of those rich rice varieties that bring pride to the country. Grown in the Southern region of India, this rice is versatile and can… Read More

White Sugar vs Brown Sugar: The Good, The Bad and The Ugly.

health-and-nutrition

Consumption of sugar is a highly debated topic in modern fitness. From believing that cutting out sugar entirely is a wise choice to think that sugar causes hyperactivity in children,… Read More

Benefits of Multigrain Atta for Diabetes

organic-lifestyle

Indian flatbread or chapati is a key part of the diet in most parts of the country. Unfortunately, chapati, mostly made from wheat flour, is high in carbohydrates and people… Read More

What is Multigrain Atta and Why You Should Switch to it

organic-lifestyle

Flour is a staple ingredient in most Indian cuisines. When you think of pooris, chappatis, parathas, or cheela, flour emerges as the common thread that ties these food items together.… Read More

Whole Wheat Flour vs White Flour: What Should You Choose?

blogs

What atoms are to a cell, flour is to food. It is important to carefully select the flour we use for our cooking and baking needs. Two of the most… Read More

How Watermelon Benefits Weight Loss

organic-lifestyle

Did you know that watermelon benefits in weight loss? Yes, you heard it right! This super fresh food keeps your body hydrated during the summer, making you feel chilled and relaxed. Watermelon… Read More

Health Benefits of Coconut Water

organic-lifestyle

Do you know that coconut water is the cheapest and readily available healthy beverage on this planet? Well, in recent years, coconut water has been the trending drink known for… Read More

Making Your Summer Vegetable Garden

organic-lifestyle

Summer is the perfect season to start vegetable gardening. Not all, but some vegetables are ideal for growing in your kitchen garden this summer. Even if you live in apartments… Read More

Top 10 foods to enjoy this summer

organic-lifestyle

Summer is the perfect time to start your diet with some healthy fruits. Being more humid and sweating, the risk for health problems arise soon that includes skin problems, dehydration,… Read More

5 Simple Ways to Enjoy Mangoes This Summer

organic-lifestyle

Nothing can replace you with taking a mango juice sip in the summer or eating a slice of this exotic fruit. The king of fruits – mango is known to… Read More

Different kinds of organic tea

organic-lifestyle

A sip of tea can keep you refreshed and energized for the day long. This is why we all love to have at least a cup of tea a day.… Read More

Organic Food Benefits For Your Children And Family

organic-lifestyle

You see a high demand for organic foods. Is that a trend or that people are taking a step further to stay healthy? Whatever be the reason, organic food benefits are many… Read More

All you ever wanted to know about organic farming advantages

organic-lifestyle

The increased availability of chemical-used products in the market has led to organic farming by households. Even you can see organic farming being cultivated in flats and apartments in their… Read More

Organic is not tasteless – Bust your myths

organic-lifestyle

We have heard some people saying, “Organic tastes better than regular produce”, while some disagree and say there’s no difference at all and others say that “organic food has no… Read More

Is peanut butter the better butter

organic-lifestyle

Peanut butter is a recent trend in the Indian market, otherwise, normal butter is still the highest-selling butter in our country. When the market started to get flooded by nut… Read More

Go Organic For Your Child’s Overall Development

organic-lifestyle

Welcome to parenthood, the phase when we only want the best for our children, right from their clothes to shoes, toys, and education, and most importantly health. Now as the… Read More

Can organic food increase our lifespan

organic-lifestyle

When it comes to organic foods, there is a wide range of opinions expressed by diverse groups of people everywhere. Whenever there’s a conversation on the subject, it’s always debatable… Read More

Black Coffee – How much is too much ?

organic-lifestyle

In this blog post will learn about the many black coffee effects on health. Black coffee is one of the largest sources of antioxidants for many people. It contains thousands… Read More

Best Foods To Have Early In The Morning

organic-lifestyle

Needless to say, breakfast is the most important meal of the day as it prepares our body for the hectic hours to come. While there are quite a few individuals… Read More

What are Free Radicals and Antioxidants?

organic-lifestyle

We have been hearing a lot about free radicals and antioxidants. What exactly are these two? And why all the attention focussed on them?  That’s because free radicals and antioxidants… Read More

What Could Be the Reasons for Unintentional Weight Loss?

organic-lifestyle

There is so much focus on overweight and obesity that problems associated with underweight or weight are almost invisible to most. There may be several reasons for unintentional/unexplained weight loss… Read More

What is Binge Eating?

organic-lifestyle

A binge eating incident is defined as the consumption of a large amount of food within a discrete period of time, accompanied by a sense of loss of control over… Read More

What should be limited while planning a healthy diet?

organic-lifestyle

A healthy diet helps fight malnutrition. A healthy diet also prevents or reduces the risk of many non-communicable diseases such as diabetes, hypertension, heart diseases and cancers. Some factors contribute… Read More

Terms a Diabetic Person Should Know

organic-lifestyle

Prevalence of diabetes has been steadily increasing for the past 3 decades especially in low- and middle-income countries.  In 2012 diabetes was the direct cause of 1.5 million deaths globally.… Read More

Nutrition during Teenage

organic-lifestyle

Teenagers feel invincible and lived in the world or their own.  Those are wonderful years but sometimes that is the time when things can go awfully wrong. And the effect… Read More

Some Nutrition Facts to be Kept in Mind

organic-lifestyle

There are many misconceptions about nutrition in our minds. Let’s get some facts straight. Health is more important than weight Do not obsess about weight, focus on health. Most people… Read More

The Benefits and Risks of Cheese for People with Diabetes

organic-lifestyle

Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose. Glucose… Read More

25 High-Fiber Foods You Should Eat

organic-lifestyle

Fibre is a plant constituent that is generally resistant to human digestion. The word fibre originates from the Latin word fibra, meaning fibre, thread, string, filament, entrails. Fibre is also… Read More

Vegan vs Vegetarian – What is the Difference?

organic-lifestyle

Vegetarians can be classified into different groups based on how restrictive their diets are when it comes to animal foods. The more restrictive they are the more they have to… Read More

Thyroid Function Tests: Procedure, Side Effects, and Results

organic-lifestyle

difference between type 1 and type 2 diabetes: Diabetes is a metabolic disorder that has been increasing at a rapid rate globally. According to World Health Organisation diabetes was the… Read More

Can Eggs Be Used in a Weight Loss Diet?

organic-lifestyle

Eggs are an affordable, nutrient-dense food with high-quality protein. For nutritionally vulnerable (poor, young, pregnant, elderly) group it is one of the best foods.   Importance of eggs Eggs have… Read More

Healthy Carbohydrates You Can Include In your Diabetic Diet

organic-lifestyle

Diabetes is a serious metabolic disorder which has been increasing at a rapid rate globally. According to the World Health Organisation, diabetes was the seventh leading cause of death in… Read More

Foods that will help you sleep better

organic-lifestyle

Foods that will help you sleep better   Sound sleep is essential for a healthy lifestyle, whereas disturbed sleep can have adverse implications on a person’s overall performance. Unhealthy and… Read More

10 healthy foods for kids in their formative years

organic-lifestyle

10 healthy foods for kids in their formative years To ensure our child’s holistic development, feeding them healthy, nutritious and fresh food is imperative. WHO states that if children do… Read More

Stay active by consuming these 7 energy-driven foods

organic-lifestyle

Stay active by consuming these 7 energy-driven foods Each day may have new challenges and stress awaiting us, and our body needs the right amount of energy to handle it… Read More

Top 5 foods to combat dry skin

organic-lifestyle

Changing seasons bring in changes in our body as well. Dry winter winds rob the moisture from our skin, leaving it dry and flaky. Topically applied moisturizing creams may cover… Read More

What Foods Should You Avoid If You Have Osteoarthritis?

organic-lifestyle

Osteoarthritis is a joint disorder and is marked by symptoms such as joint pain, swelling and stiffness. Inflammation may act as a risk factor in enabling cartilage deterioration and not… Read More

What is Hyperthyroidism? Causes, Symptoms, Treatments

organic-lifestyle

Thyroid gland makes thyroid hormone, thyroxine which affects a person’s physical energy, their weight and their mood. It is located in the front portion of the neck. Thyroid gland takes… Read More

What Is the Best Treatment for Hyperthyroidism?

organic-lifestyle

hyperthyroidism treatment: before welearn about the hyperthyroidism treatment let's understand the condition- Thyroid gland makes thyroid hormone, thyroxine which affects a person’s physical energy, their weight and their mood. It… Read More

Can You Lose Weight by Drinking Apple Cider Vinegar?

organic-lifestyle

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health Overweight and obesity are problems which are growing at a rapid rate globally in the… Read More

7 Awesome Ways to Use Tea Tree Oil for Acne

organic-lifestyle

Acne is a common skin concern faced by both men and women globally. If not treated soon, it can leave marks and scars on the face, which can affect a… Read More

What can you eat on a low carb diet?

organic-lifestyle

Carbohydrates are the main source of energy for human beings. A low carbohydrate (carb) diet contains less carbohydrate than what we usually consume. Generally, we get about 60 % of… Read More

How to Gain Weight in a Week?

organic-lifestyle

People wanting to lose weight is very common but there are cases where people inquire how to gain weight in a week. These people find it very difficult to put… Read More

Cerebral Palsy: Symptoms, Causes, Types, and Treatments

organic-lifestyle

An overview of cerebral palsy before we know about the cerebral palsy treatment Cerebral palsy is an incurable disease that affects muscle movements, tone, and posture. This is caused by… Read More

Is it safe to use whey protein?

organic-lifestyle

Whey protein is a popular supplement taken by athletic individuals or sportsperson who follow a strict diet. It boosts the body’s metabolism and enhances the muscle-building process. Various scientific studies… Read More

Is Coconut Oil Good for Your Skin

organic-lifestyle

Coconut oil doesn't just enhance your food but also acts as excellent nourishment to your hair when we gently massaged on the scalp. Apart from being good for the hair… Read More

Heart Attack Symptoms, Warning Signs and Treatment

organic-lifestyle

A heart attack or a myocardial infarction happens when blood flow to the heart muscle gets blocked and it doesn’t get enough oxygen. This happens due to the thickening of… Read More

10 Wet Cough Natural Remedies for Adults and Children

organic-lifestyle

home remedies for wet cough: When an irritant enters your throat or airways the nerves send a signal to the brain that something is irritating the airway and a need… Read More

Tea Tree Oil for Skin: 7 Popular Uses and Benefits

organic-lifestyle

Extracted from an Australian shrub, Melaleuca alternifolia, tea tree oil is an essential oil with powerful healing properties which make it very effective in treating a variety of skin conditions.… Read More

Uses of Fats in Cooking and baking

organic-lifestyle

Fats and oils together are called lipids. Lipids are macronutrients which supply energy and they are more energy dense than carbohydrates and proteins. Apart from being fuel for the body,… Read More

Tips to Decrease Gas Problem

organic-lifestyle

Most of us have experienced gas issues at some time or the other. It is a physically uncomfortable and socially embarrassing situation. When one is having a gas problem, they… Read More

Tips for Planning a Healthy Diet for Diabetics

organic-lifestyle

Type 2 diabetes mellitus is one of the most common diseases in the world. The reason why a person becomes afflicted with Type 2 Diabetes is complex and is associated… Read More

How are Carbohydrates Classified?

organic-lifestyle

Carbohydrates are organic compounds made up of carbon, hydrogen, and oxygen. They contain two atoms of hydrogen for each atom of oxygen in the same ratio as water. Carbohydrate essentially… Read More

5 home remedies for cough

organic-lifestyle

Although not considered a serious illness, cough can be inconvenient and extremely irritating. Many times, even cough syrup and medication don’t help. In such a situation there are some excellent… Read More

Potassium – Sources, Deficiencies, and Overdose

organic-lifestyle

Health benefits of potassium Potassium is among the most essential nutrients for the body. It regulates the body fluids, sends the nerve signals and regulates the contraction of muscles. A… Read More

What does Salt do in our Foods?

organic-lifestyle

There are many uses of salt in food preparation. Salt is sodium chloride. one of the major uses of salt in food is to enhance the flavor. We add salt… Read More

How to Use Fruits and Vegetables Safely?

blogs

Fruit and vegetable are endowed with several constituents that contribute towards promoting health. The high concentrations of dietary fiber, vitamins, minerals, particularly electrolytes and phytochemicals especially antioxidants are responsible for… Read More

How to Prevent Food Poisoning?

blogs

Tips on effective prevention of food poisoning: Food poisoning is an illness caused by eating contaminated food. More often than not it is not serious and most people do not need… Read More

Tips to make children eat healthy foods

blogs

Children are at a juncture in their life when good and healthy food is of utmost importance. They need macro and micronutrients to maintain the rapid growth that occurs during… Read More

Role of Social Media in Nutrition

blogs

Social media is defined as “forms of electronic communication (such as websites for social networking and microblogging) through which users create online communities to share information, ideas, personal messages, and… Read More

Protein and Weight Management

blogs

weight management: According to the World Health Organization (WHO), overweight and obesity are defined as excessive fat accumulation that presents a risk to health. In 2016, more than 1.9 billion… Read More

Managing Ideal Weight

organic-lifestyle

Maintaining ideal weight and BMI: Weight management is one of the most important part of a healthy lifestyle. It includes a balance between of healthy eating and physical exercise to… Read More

Managing a condition – Constipation

organic-lifestyle

Constipation is characterized by either incomplete evacuation of stools daily or delayed the evacuation of hard stools once in 2 or 3 days. Constipation is defined as having a bowel… Read More

Importance of Exercise

organic-lifestyle

The benefits of physical activity have been known to humankind for centuries. Here are quotes stated by noted physicians from ancient times about the c and physical activity. Susruta who… Read More

Fat Glossary

organic-lifestyle

The term lipids encompass several types of fats which range from simple fats to complex cholesterol. In foods lipids is the term used for both oils and fats. The one… Read More

WHAT FOOD ITEMS HELP IN TREATING A FATTY LIVER

organic-lifestyle

Fatty liver is a condition where fat builds up within the liver and it constitutes more than 5% of the liver. Non-alcoholic liver disease (NALD) is an umbrella term for… Read More

Low Blood Pressure Causes, Symptoms And Diagnosis

organic-lifestyle

Before we find out the reasons for low BP, let's understand that blood pressure is the force exerted by the blood circulating through our blood vessels. This force is generated… Read More

WHY IS ORGANIC FOOD MORE EXPENSIVE THAN NON-ORGANIC FOOD?

organic-lifestyle

Many people hold the opinion that organic food should be cheaper than non-organic food because there is a minimum to no expenditure on chemical fertilizers or GMOs (Genetically Modified Organisms).… Read More

UNDERSTAND THE IMPORTANCE OF FOOD NUTRITION LABELS. #BeLikeRadha, CHOOSE ONLY 100% ORGANIC.

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In today’s world, it is difficult for women, especially moms to get 100% pure, nutritious, healthy and quality food for their family. With rampant false advertising crowding the market, we… Read More

HOW TO GO ORGANIC ON A BUDGET?

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If we compare the price of organic foods to the non-organic products, there is a significant difference in the price tag. Of course, organic foods are costlier because of all… Read More

5 TIPS TO HELP YOU DECODE FOOD LABELS

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The weekly trip to the grocery store is fun for some, and a total bore for others. But no matter what, keeping a close eye on the fine print should… Read More

4 MOST MISLEADING FOOD LABEL CLAIMS AFFECTING YOUR HEALTH

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A large number of food manufacturing companies put false claims on their labels to scale up their profit margins. Food labels can be greatly misleading, as they trick people into… Read More

IMPORTANCE OF FARMERS IN OUR SOCIETY AND HOW THEY ARE SHAPING OUR WORLD

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If you or your breadwinner stops toiling at work, there will be no food at home. But if the farmer stops tilling the soil, there will be no food in… Read More

ALL THAT YOU NEED TO KNOW ABOUT NATIONAL FARMERS’ DAY

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national farmers day: Only a few of us might be aware of the fact that we actually have a day dedicated to our farmers. It’s celebrated every year on the… Read More

7 STEPS THAT YOU CAN TAKE TO HELP THE FARMERS

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“Your diet is a bank account. Good food choices are good investments” says Bethenny Frankel. But who ensures that your diet account is loaded with real nutrition? It’s the farmers.… Read More

5 REASONS TO CELEBRATE NATIONAL FARMERS’ DAY

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The National Farmers' Day is on the 23rd of this month but how does that matter to you? You are not a farmer. Then why should you celebrate or observe… Read More

HOW TO GRADUALLY MAKE YOUR SWITCH TO AN ORGANIC LIFESTYLE

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Do you love to travel amidst the vast expanse of mountains or endless stretch of beaches or dense green forests? All our worries fade away when we are surrounded by… Read More

ALL THAT GOES BEHIND GROWING ORGANIC FOOD

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Organic farming is certainly a fulfilling yet transformative experience. Regardless of the area we live in, growing our own crops and that too without using chemicals and pesticides, is an… Read More

WHY IS ORGANIC FOOD GAINING POPULARITY NOWADAYS?

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With diabetes and obesity levels on the rise, the steady organic shift is more of a consumer commonplace in this keenly contested market dealing in consumables. With doctors extensively recommending… Read More

HOW IS GMO HARMFUL FOR YOUR HEALTH?

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WHAT IS GMO? A genetically modified organism (GMO) is one whose genetic structure has been redesigned and modified through the insertion of other desirable genes in them.  Crops and livestock… Read More

HOW ARE THE FARMERS CERTIFIED ORGANIC? HOW IS ORGANIC FARMING BENEFITING FARMERS?

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Organic labeling and certification are probably the most important tools that help farmers make their products reach the market shelves. While there are many fancy terms added to the labels… Read More

WHAT IF INDIA GOES FULLY ORGANIC? HOW WILL THIS BENEFIT THE FARMERS?

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benefits of organic farming Have you ever wondered of the benefits of organic farming? Today man is facing the wrath of nature in the form of unforeseen climatic upheavals. Our… Read More

ARE INDIAN ORGANIC METHODS ALIGNED TO THE INTERNATIONAL STANDARDS? WHAT ABOUT QUALITY CHECK?

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India is taking major strides in the organic farming sector. In 2017 alone, India produced around 1.70 million MT of certified organic products. The volume of exports reached 4.58 lakh… Read More

IS ORGANIC FOOD SAFE FOR KIDS AND DOES IT IMPROVE THE HEALTH OF THE CHILD?

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It’s not uncommon to often hear our elders comment on the constantly degrading quality of food these days and its impact on everyday life. And no, we are not just… Read More

WHY IS ORGANIC FOOD SO EXPENSIVE? WHAT’S THE VALUE FOR MONEY?

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No matter which brand you choose, in most of the cases certified organic food is slightly (or sometimes a lot) more expensive than their non-organic counterpart. Now, the obvious question… Read More

DOES EATING ORGANIC FOOD IMPROVE THE HEALTH OF THE BABY AND THE MOTHER DURING PREGNANCY?

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What’s the latest on the health market? Organic food, of course. Of late, there has been rising consciousness regarding the health benefits of organically produced food as opposed to conventionally… Read More

5 Tips to Help You Switch to Organic

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You’ve done your research, assessed all the pros and cons, and finally decided to make the big switch to organic. But even after all the careful planning and decision making,… Read More

4 Simple Food Choices to Reduce Your Carbon Footprint

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By now, we are no strangers to global warming. Melting ice caps, rising sea levels, and erratic weather patterns are all too common these days. And the ever-increasing concentration of… Read More

Top 6 Health Benefits of Black Pepper

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black pepper benefits: The king of spices does not demand a generous place in our diet. A pinch per meal is all that is needed to make it work its… Read More

How Organic Farming is Contributing to the Environment

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How Organic Farming is Contributing to the Environment As the signs of climate change and environmental degradation are becoming more and more evident, the world is finally beginning to realize… Read More

Going 100% Organic – Sikkim’s Success Story

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In 2003, a beautiful state nestled in the Himalayan Mountains of India decided to go back to the basics and started its organic farming journey. In just 15 years, the… Read More

Detox Your Body The Organic Way!

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Often, detox is associated with cleansing the body of toxins that may have crept in along with our daily dose of food. A detox-diet flushes out harmful substances from the… Read More

DOES SUSTAINABILITY WORK?

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Sustainability is perhaps not a utopian idea. Our experience with over 12,000 farmers across 15 States of India does show that the situation is tough. A challenge, which requires resources,… Read More

THUMB RULES TO AVOID PESTICIDES

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Wash, wash and wash. Like the way you wash your hands. Just running them under tap water does little to remove oily grime. Agricultural pesticides do not come off in… Read More

WHO IS AT RISK WITH PESTICIDES?

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All of us. But some of us more than others. Children are more sensitive to pesticides. They breathe more air, eat more food relative to their body size thus increasing… Read More