10 healthy foods for kids in their formative years

organic-lifestyle

10 healthy foods for kids in their formative years To ensure our child’s holistic development, feeding them healthy, nutritious and fresh food is imperative. WHO states that if children do… Read More

10 Wet Cough Natural Remedies for Adults and Children

organic-lifestyle

When an irritant enters your throat or airways the nerves send a signal to the brain that something is irritating the airway.  The brain then sends instructions to the muscles… Read More

25 High-Fiber Foods You Should Eat

organic-lifestyle

Fibre is a plant constituent that is generally resistant to human digestion. The word fibre originates from the Latin word fibra, meaning fibre, thread, string, filament, entrails. Fibre is also… Read More

4 MOST MISLEADING FOOD LABEL CLAIMS AFFECTING YOUR HEALTH

organic-lifestyle

A large number of food manufacturing companies put false claims on their labels to scale up their profit margins. Food labels can be greatly misleading, as they trick people into… Read More

4 Simple Food Choices to Reduce Your Carbon Footprint

organic-lifestyle

By now, we are no strangers to global warming. Melting ice caps, rising sea levels, and erratic weather patterns are all too common these days. And the ever-increasing concentration of… Read More

5 home remedies for cough

organic-lifestyle

Although not considered a serious illness, cough can be inconvenient and extremely irritating. Many times, even cough syrup and medication don’t help. In such a situation there are some excellent… Read More

5 REASONS TO CELEBRATE NATIONAL FARMERS’ DAY

organic-lifestyle

The National Farmers' Day is on the 23rd of this month but how does that matter to you? You are not a farmer. Then why should you celebrate or observe… Read More

5 TIPS TO HELP YOU DECODE FOOD LABELS

organic-lifestyle

The weekly trip to the grocery store is fun for some, and a total bore for others. But no matter what, keeping a close eye on the fine print should… Read More

5 Tips to Help You Switch to Organic

organic-lifestyle

You’ve done your research, assessed all the pros and cons, and finally decided to make the big switch to organic. But even after all the careful planning and decision making,… Read More

7 Awesome Ways to Use Tea Tree Oil for Acne

organic-lifestyle

Acne is a common skin concern faced by both men and women globally. If not treated soon, it can leave marks and scars on the face, which can affect a… Read More

7 STEPS THAT YOU CAN TAKE TO HELP THE FARMERS

organic-lifestyle

“Your diet is a bank account. Good food choices are good investments” says Bethenny Frankel. But who ensures that your diet account is loaded with real nutrition? It’s the farmers.… Read More

ALL THAT GOES BEHIND GROWING ORGANIC FOOD

organic-lifestyle

Organic farming is certainly a fulfilling yet transformative experience. Regardless of the area we live in, growing our own crops and that too without using chemicals and pesticides, is an… Read More

ALL THAT YOU NEED TO KNOW ABOUT NATIONAL FARMERS’ DAY

organic-lifestyle

Only a few of us might be aware of the fact that we actually have a day dedicated to our farmers. It’s celebrated every year on the 23rd of December.… Read More

ARE INDIAN ORGANIC METHODS ALIGNED TO THE INTERNATIONAL STANDARDS? WHAT ABOUT QUALITY CHECK?

organic-lifestyle

India is taking major strides in the organic farming sector. In 2017 alone, India produced around 1.70 million MT of certified organic products. The volume of exports reached 4.58 lakh… Read More

Best Foods To Have Early In The Morning

organic-lifestyle

Needless to say, breakfast is the most important meal of the day as it prepares our body for the hectic hours to come. While there are quite a few individuals… Read More

Black Coffee – How much is too much ?

organic-lifestyle

Black coffee is one of the largest sources of antioxidants for many people. It contains thousands of bioactive properties. Some research has also suggested that black coffee drinkers face a… Read More

Can Eggs Be Used in a Weight Loss Diet?

organic-lifestyle

Eggs are an affordable, nutrient-dense food with high-quality protein. For nutritionally vulnerable (poor, young, pregnant, elderly) group it is one of the best foods.   Importance of eggs Eggs have… Read More

Can You Lose Weight by Drinking Apple Cider Vinegar?

organic-lifestyle

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health Overweight and obesity are problems which are growing at a rapid rate globally in the… Read More

Cerebral Palsy: Symptoms, Causes, Types, and Treatments

organic-lifestyle

An overview   Cerebral palsy is an incurable disease that affects muscle movements, tone, and posture. This is caused by brain damage that occurs during the developing stage, mostly before… Read More

Detox Your Body The Organic Way!

organic-lifestyle

Often, detox is associated with cleansing the body of toxins that may have crept in along with our daily dose of food. A detox-diet flushes out harmful substances from the… Read More

DOES EATING ORGANIC FOOD IMPROVE THE HEALTH OF THE BABY AND THE MOTHER DURING PREGNANCY?

organic-lifestyle

What’s the latest on the health market? Organic food, of course. Of late, there has been rising consciousness regarding the health benefits of organically produced food as opposed to conventionally… Read More

DOES SUSTAINABILITY WORK?

organic-lifestyle

Sustainability is perhaps not a utopian idea. Our experience with over 12,000 farmers across 15 States of India does show that the situation is tough. A challenge, which requires resources,… Read More

Fat Glossary

organic-lifestyle

The term lipids encompass several types of fats which range from simple fats to complex cholesterol. In foods lipids is the term used for both oils and fats. The one… Read More

Foods that will help you sleep better

organic-lifestyle

Foods that will help you sleep better   Sound sleep is essential for a healthy lifestyle, whereas disturbed sleep can have adverse implications on a person’s overall performance. Unhealthy and… Read More

Going 100% Organic – Sikkim’s Success Story

organic-lifestyle

In 2003, a beautiful state nestled in the Himalayan Mountains of India decided to go back to the basics and started its organic farming journey. In just 15 years, the… Read More

Healthy Carbohydrates You Can Include In your Diabetic Diet

organic-lifestyle

Diabetes is a serious metabolic disorder which has been increasing at a rapid rate globally. According to the World Health Organisation, diabetes was the seventh leading cause of death in… Read More

Heart Attack: Symptoms, Warning Signs and Treatment

organic-lifestyle

A heart attack or a myocardial infarction happens when blood flow to the heart muscle gets blocked and it doesn’t get enough oxygen. This happens due to the thickening of… Read More

How are Carbohydrates Classified?

organic-lifestyle

Carbohydrates are organic compounds made up of carbon, hydrogen, and oxygen. They contain two atoms of hydrogen for each atom of oxygen in the same ratio as water. Carbohydrate means… Read More

HOW ARE THE FARMERS CERTIFIED ORGANIC? HOW IS ORGANIC FARMING BENEFITING FARMERS?

organic-lifestyle

Organic labeling and certification are probably the most important tools that help farmers make their products reach the market shelves. While there are many fancy terms added to the labels… Read More

HOW IS GMO HARMFUL FOR YOUR HEALTH?

organic-lifestyle

WHAT IS GMO? A genetically modified organism (GMO) is one whose genetic structure has been redesigned and modified through the insertion of other desirable genes in them.  Crops and livestock… Read More

How Organic Farming is Contributing to the Environment

organic-lifestyle

As the signs of climate change and environmental degradation are becoming more and more evident, the world is finally beginning to realize that we cannot keep exploiting nature anymore. Scientists… Read More

HOW TO GO ORGANIC ON A BUDGET?

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If we compare the price of organic foods to the non-organic products, there is a significant difference in the price tag. Of course, organic foods are costlier because of all… Read More

HOW TO GRADUALLY MAKE YOUR SWITCH TO AN ORGANIC LIFESTYLE

organic-lifestyle

Do you love to travel amidst the vast expanse of mountains or endless stretch of beaches or dense green forests? All our worries fade away when we are surrounded by… Read More

How to Prevent Food Poisoning?

organic-lifestyle

Food poisoning is an illness caused by eating contaminated food. More often than not it is not serious and most people do not need treatment and they get better soon.… Read More

How to Use Fruits and Vegetables Safely?

organic-lifestyle

Fruit and vegetable are endowed with several constituents that contribute towards promoting health. The high concentrations of dietary fiber, vitamins, minerals, particularly electrolytes and phytochemicals especially antioxidants are responsible for… Read More

IMPORTANCE OF FARMERS IN OUR SOCIETY AND HOW THEY ARE SHAPING OUR WORLD

organic-lifestyle

If you or your breadwinner stops toiling at work, there will be no food at home. But if the farmer stops tilling the soil, there will be no food in… Read More

Is Coconut Oil Good for Your Skin

organic-lifestyle

Coconut oil doesn't just enhance your food but also acts as excellent nourishment to your hair when we gently massaged on the scalp. Apart from being good for the hair… Read More

Is Exercise Important?

organic-lifestyle

The benefits of physical activity have been known to humankind from centuries. Here are quotes stated by noted physicians from ancient times about the importance of physical activity and exercise.… Read More

Is it safe to use whey protein?

organic-lifestyle

Whey protein is a popular supplement taken by athletic individuals or sportsperson who follow a strict diet. It boosts the body’s metabolism and enhances the muscle-building process. Various scientific studies… Read More

IS ORGANIC FOOD SAFE FOR KIDS AND DOES IT IMPROVE THE HEALTH OF THE CHILD?

organic-lifestyle

It’s not uncommon to often hear our elders comment on the constantly degrading quality of food these days and its impact on everyday life. And no, we are not just… Read More

LOW BLOOD PRESSURE CAUSES, SYMPTOMS AND DIAGNOSIS

organic-lifestyle

Blood pressure is the force exerted by the blood circulating through our blood vessels. This force is generated when the blood pushes against our arteries with each successive heartbeat. Blood… Read More

Managing a condition – Constipation

organic-lifestyle

Constipation is characterized by either incomplete evacuation of stools daily or delayed the evacuation of hard stools once in 2 or 3 days. Constipation is defined as having a bowel… Read More

Managing Ideal Weight

organic-lifestyle

Weight management is one of the most important part of a healthy lifestyle. It includes a balance between of healthy eating and physical exercise to equate energy expenditure and energy… Read More

Nutrition during Teenage

organic-lifestyle

Teenagers feel invincible and lived in the world or their own.  Those are wonderful years but sometimes that is the time when things can go awfully wrong. And the effect… Read More

Potassium – Sources, Deficiencies, and Overdose

organic-lifestyle

Health benefits of potassium Potassium is among the most essential nutrients for the body. It regulates the body fluids, sends the nerve signals and regulates the contraction of muscles. A… Read More

Some Nutrition Facts to be Kept in Mind

organic-lifestyle

There are many misconceptions about nutrition in our minds. Let’s get some facts straight. Health is more important than weight Do not obsess about weight, focus on health. Most people… Read More

Tea Tree Oil for Skin: 7 Popular Uses and Benefits

organic-lifestyle

Extracted from an Australian shrub, Melaleuca alternifolia, tea tree oil is an essential oil with powerful healing properties which make it very effective in treating a variety of skin conditions.… Read More

Terms a Diabetic Person Should Know

organic-lifestyle

Prevalence of diabetes has been steadily increasing for the past 3 decades especially in low- and middle-income countries.  In 2012 diabetes was the direct cause of 1.5 million deaths globally.… Read More

The Benefits and Risks of Cheese for People with Diabetes

organic-lifestyle

Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose. Glucose… Read More

THUMB RULES TO AVOID PESTICIDES

organic-lifestyle

Wash, wash and wash. Like the way you wash your hands. Just running them under tap water does little to remove oily grime. Agricultural pesticides do not come off in… Read More

Tips for Planning a Healthy Diet for Diabetics

organic-lifestyle

Type 2 diabetes mellitus is one of the most common diseases in the world. The reason why a person becomes afflicted with Type 2 Diabetes is complex and is associated… Read More

Tips to Decrease Gas Problem

organic-lifestyle

Most of us have experienced gas issues at some time or the other. It is a physically uncomfortable and socially embarrassing situation. When one is having a gas problem, they… Read More

Tips to make children eat healthy foods

organic-lifestyle

Children are at a juncture in their life when good and healthy food is of utmost importance. They need macro and micronutrients to maintain the rapid growth that occurs during… Read More

Top 5 foods to combat dry skin

organic-lifestyle

Changing seasons bring in changes in our body as well. Dry winter winds rob the moisture from our skin, leaving it dry and flaky. Topically applied moisturizing creams may cover… Read More

Top 6 Health Benefits of Black Pepper

organic-lifestyle

The king of spices does not demand a generous place in our diet. A pinch per meal is all that is needed to make it work its charm. Not only… Read More

UNDERSTAND THE IMPORTANCE OF FOOD NUTRITION LABELS. #BeLikeRadha, CHOOSE ONLY 100% ORGANIC.

organic-lifestyle

In today’s world, it is difficult for women, especially moms to get 100% pure, nutritious, healthy and quality food for their family. With rampant false advertising crowding the market, we… Read More

Uses of Fats in Cooking and baking

organic-lifestyle

Fats and oils together are called lipids. Lipids are macronutrients which supply energy and they are more energy dense than carbohydrates and proteins. Apart from being fuel for the body,… Read More

Vegan vs Vegetarian – What is the Difference?

organic-lifestyle

Vegetarians can be classified into different groups based on how restrictive their diets are when it comes to animal foods. The more restrictive they are the more they have to… Read More

What are Free Radicals and Antioxidants?

organic-lifestyle

We have been hearing a lot about free radicals and antioxidants. What exactly are these two? And why all the attention focussed on them?  That’s because free radicals and antioxidants… Read More

What can you eat on a low carb diet?

organic-lifestyle

Carbohydrates are the main source of energy for human beings. A low carbohydrate (carb) diet contains less carbohydrate than what we usually consume. Generally, we get about 60 % of… Read More

What Could Be the Reasons for Unintentional Weight Loss?

organic-lifestyle

There is so much focus on overweight and obesity that problems associated with underweight or weight are almost invisible to most. There may be several reasons for unintentional/unexplained weight loss… Read More

What does Salt do in our Foods?

organic-lifestyle

There are many functions salt performs in food preparation. Salt is sodium chloride. The major function of salt in food is to enhance the flavour. We add salt to our… Read More

WHAT FOOD ITEMS HELP IN TREATING A FATTY LIVER

organic-lifestyle

Fatty liver is a condition where fat builds up within the liver and it constitutes more than 5% of the liver. Non-alcoholic liver disease (NALD) is an umbrella term for… Read More

What Foods Should You Avoid If You Have Osteoarthritis?

organic-lifestyle

Osteoarthritis is a joint disorder and is marked by symptoms such as joint pain, swelling and stiffness. Inflammation may act as a risk factor in enabling cartilage deterioration and not… Read More

WHAT IF INDIA GOES FULLY ORGANIC? HOW WILL THIS BENEFIT THE FARMERS?

organic-lifestyle

Significance of Organic Farming Today man is facing the wrath of nature in the form of unforeseen climactic upheavals. Our years of exploiting natural resources and outright disregard towards biodiversity… Read More

What is Binge Eating?

organic-lifestyle

A binge eating incident is defined as the consumption of a large amount of food within a discrete period of time, accompanied by a sense of loss of control over… Read More

What is Hyperthyroidism? Causes, Symptoms, Treatments

organic-lifestyle

Thyroid gland makes thyroid hormone, thyroxine which affects a person’s physical energy, their weight and their mood. It is located in the front portion of the neck. Thyroid gland takes… Read More

What Is the Best Treatment for Hyperthyroidism?

organic-lifestyle

Thyroid gland makes thyroid hormone, thyroxine which affects a person’s physical energy, their weight and their mood. It is located in the front portion of the neck. Thyroid gland takes… Read More

What is the Difference Between Type 1 and Type 2 Diabetes?

organic-lifestyle

Diabetes is a metabolic disorder which has been increasing at a rapid rate globally. According to World Health Organisation diabetes was the seventh leading cause of death in the year… Read More

What should be limited while planning a healthy diet?

organic-lifestyle

A healthy diet helps fight malnutrition. A healthy diet also prevents or reduces the risk of many non-communicable diseases such as diabetes, hypertension, heart diseases and cancers. Some factors contribute… Read More

WHO IS AT RISK WITH PESTICIDES?

organic-lifestyle

All of us. But some of us more than others. Children are more sensitive to pesticides. They breathe more air, eat more food relative to their body size thus increasing… Read More

WHY IS ORGANIC FOOD GAINING POPULARITY NOWADAYS?

organic-lifestyle

With diabetes and obesity levels on the rise, the steady organic shift is more of a consumer commonplace in this keenly contested market dealing in consumables. With doctors extensively recommending… Read More

WHY IS ORGANIC FOOD MORE EXPENSIVE THAN NON-ORGANIC FOOD?

organic-lifestyle

Many people hold the opinion that organic food should be cheaper than non-organic food because there is a minimum to no expenditure on chemical fertilizers or GMOs (Genetically Modified Organisms).… Read More

WHY IS ORGANIC FOOD SO EXPENSIVE? WHAT’S THE VALUE FOR MONEY?

organic-lifestyle

No matter which brand you choose, in most of the cases certified organic food is slightly (or sometimes a lot) more expensive than their non-organic counterpart. Now, the obvious question… Read More