Benefits Of Mustard Oil For Constipation | Is Mustard Good For The Digestive System?

Mustard is a commonly used condiment/spice, and also comes in the form of oil. It has a wide range of health benefits, from providing relief from asthma to boosting the immune system. People also use mustard oil for constipation treatment. Yellow mustard especially is beneficial for gastrointestinal issues.

It is no longer surprising that a lot of the traditionally used ingredients in Indian kitchens are extremely good for health. From turmeric to pepper to mustard, these ordinary-sounding names do spectacular work inside our bodies. Mustard seeds, tiny and unassuming as they may be, supposedly relieve arthritic and muscle pain, boost the immune system, manage asthma, improve the skin and hair, and even lower cholesterol. If you have gastrointestinal discomfort, mustard appears to work wonders.

1. Provides relief from constipation

It is beneficial to use mustard oil for constipation. Massaging with this oil, if done well, can get your bowels moving. Work over the whole abdominal area, starting just above the legs and going up to the ribs, then coming back down. Move from right to left and repeat this loop several times.

You can also consume the seeds themselves, which are rich in fibre and speed up bowel movement.

2. Improves digestion

Mustard seeds seem to alleviate the suffering caused by indigestion. Yellow mustard, especially, seems to increase the production of saliva manifold and accelerates the process of digestion. Eating a tablespoon of it mixed with water is good for stomach disorders such as constipation. 

3. Reduces heartburn and acid reflux

Heartburn is caused by acidic contents of the stomach regurgitating back up the oesophagus. Mustard boosts the salivary gland to secrete an alkaline amylolytic acid called ptyalin. This helps neutralise the acid in the upper part of the food pipe, providing relief from acid reflux and heartburn. 

4. Promotes appetite

Mustard is known to enhance the production of gastric juices in general and increases appetite. Of course, being a taste enhancer itself, it not only makes food healthier but also more appetising.

Mustard is such a common spice/condiment of our diet that we don’t pay attention to its advantages. But it is important to take care of the details when buying this basic spice too. For instance, it is much better to get the organic version of mustard, since it is grown without any chemicals or synthetic pesticides. At 24 Mantra Organic, great care is taken to ensure that the product is 100% organic, and everyone is benefitted right from farmers to customers.

Try 24 Mantra Organic Mustard Oil and savour the taste of organic goodness.