Almond is certainly the king among guilt-free evening snacks. Not only is it incredibly healthy, but can also be consumed in a variety of ways. You can simply pop them as they are, or sliced and slivered, consume in the form of flour, drink it in milk, lightly toast and salt them – the possibilities are endless. Almonds are a storehouse of nutrients and provide a range of health benefits.

Here are five health benefits of organic almonds:

1. Lower cholesterol levels
   Studies suggest that the Vitamin E present in almonds acts as a powerful antioxidant and prevents the clogging of arteries by oxidation of cholesterol. A handful of almonds a day can mildly reduce the levels of bad low-density lipoprotein (LDL) cholesterol in the blood, and consequently lower the risk of heart disease.
2. Rich in antioxidants
   Almonds are loaded with antioxidants, which fight against oxidation, in turn, protecting the internal organs. Almonds also help in providing protection against aging, inflammation, and some types of cancer.
3. Control blood sugar
   Almonds help control the rise in glucose and insulin levels after meals.  Almonds regulate the absorption and processing of glucose. It is a very good snack for diabetics.
4. Boost nervous system functioning
   Almonds are said to be ‘brain food’ as they are a source of nutrients that help in the development of the human brain. Growing children are fed almonds to improve brain functioning. Two important nutrients, riboflavin, and L-carnitine, are said to increase brain activity and lower the risk of Alzheimer’s disease. Their presence in almonds makes them all the more desirable as healthy food.
5. Nutrition vs calories
   Almonds give you the feeling of fullness owing to the protein and fiber they contain. This ensures that you don’t feel hungry too soon, thereby, reducing your calorie intake. They are low in carbohydrates, making them a perfect snack in case you’re off carbs or are on a low-carb diet.
   Almonds are high in protein, fiber, vitamin E, riboflavin (vitamin B2), and minerals like magnesium, manganese, copper, and phosphorus.

What’s even better than almonds? Organic almonds, of course! They are produced without using any synthetic pesticides or fertilizers and are not chemically processed. To get 100% certified organic almonds and a whole range of other organic products, visit 24 Mantra’s organic food store. Know more here: https://www.24mantra.com/products/