As Indians, we all know the high value that turmeric powder holds in our kitchens and our ceremonies. We have heard time and again about the health benefits of turmeric. Let us today understand what is the hype all about? Read on to find out seven health benefits of turmeric powder.
- Reduces risk of cancer
Turmeric contains antioxidants that prevent free radicals from damaging the internal organs of the body. This reduces cancer risk and symptoms of aging. It also contains a compound called curcumin which is said to amplify the effects of chemotherapy and fight cancer development.
- It has anti-inflammatory properties
Curcumin, being an anti-inflammatory and pain-inhibiting substance, is useful in treating rheumatoid arthritis and osteoarthritis. It gives relief from mild joint pain and inflammation.
- Improves digestion
Turmeric stimulates the gallbladder to produce more bile, making the process of digestion easier. It also relieves gas and bloating. It is said to cleanse the digestive system due to its antiseptic and anti-bacterial properties. For this reason, it is also used to treat cuts and infections.
- Boosts immunity
A spoon of turmeric powder taken with the morning glass of milk reduces the risk of infection as it has a substance called lipopolysaccharide with anti-viral and anti-fungal properties. Thus it makes the immune system stronger and more efficient.
- Pause diabetes
It has been found that Type-2 diabetes is delayed by the anti-inflammatory and antioxidant properties of the curcumin in turmeric. It not only boosts the effects of diabetes medication but also regulates insulin levels.
- Keeps the skin healthy
Turmeric increases glow of the skin and even helps wounds heal faster. It has been found to be effective in treating several skin disorders. It can be applied on the skin as a paste on its own or in combination with milk, cream, or curd. It helps reduce acne, scarring, and psoriasis flares.
- Decreases toxicity
Turmeric boosts the functioning of the liver and helps to effectively detoxify the body. It is one of the various plant-based foods that help the body maintain its natural detoxification processes. This is mainly due to its active compound curcumin.
These proven health benefits of turmeric, among many others (such as fighting obesity and inflammatory bowel disease, managing depression, reducing the risk of blood clots, etc.) show that our grandmothers were definitely not exaggerating about the powers of turmeric. At 24 Mantra’s organic food store, which considers turmeric to be nature’s best healer, these health benefits of turmeric are not diluted by synthetic pesticides and colours. It is GMO-free, has natural colour and taste, and has 100% organic certification. Click on this link to order 24 Mantra’s pure organic turmeric powder right away! http://www.24mantra.com/products-page/spice-powders/turmeric-powder/