include_once get_template_directory() . '/includes/core/theme-helper.php'; 24 Mantra Organic
Organic Food

Jaggery Production – All That You Need To Know About The Jaggery Production Process
Organic Food

What Are The Different Ways Of Consuming Jaggery Powder?
Organic Food

Here’s How You Can Get The Best Out Of Fennel Seeds
How Exercise Can Make Your Heart Healthy

How Exercise Can Make Your Heart Healthy
health-and-nutrition

Exercise doesn’t just make you look better, it makes you feel better as well, physically, mentally and emotionally. Let’s see how it aids your heart health.  Introduction: Due to poor… Read More

How Much Salt Do You Need Per Day?

How Much Salt Do You Need Per Day?
health-and-nutrition

Excess of everything is bad and in certain cases, it can be fatal too. But how much is excess? Most of us aren't even aware of how much sodium we… Read More

What Are The Causes Of Heart Attack? Is High BP One Of Them?

What Are The Causes Of Heart Attack? Is High BP One Of Them?
health-and-nutrition

High Blood Pressure or hypertension can lead to heart attack if not controlled. High blood pressure is one of the most preventable causes of heart disease.  Introduction: Blood pressure is… Read More

Use Honey And Turmeric To Get Rid Of Cough

Use Honey And Turmeric To Get Rid Of Cough
health-and-nutrition

Ever since coronavirus took the world by storm a few major changes have taken place in our lifestyles, and perspectives. One of the biggest changes is that people have started… Read More

6 Black Pepper Uses No One Told You About Before

6 Black Pepper Uses No One Told You About Before
health-and-nutrition

Black pepper is one of the most commonly used spices across the world in different cuisines. But it has uses beyond the conventional cooking related applications as well. But before… Read More

Let’s Find Out How Coriander Seeds Can Benefit You

Let’s Find Out How Coriander Seeds Can Benefit You
health-and-nutrition

Known as a culinary flavouring spice, coriander seeds bring an earthy and bitter flavour to dishes with a strong yet delectable aroma. Nutritionally, they are highly rich in calcium, copper,… Read More

Coriander Leaves Benefits That Everyone Should Be Talking About

Coriander Leaves Benefits That Everyone Should Be Talking About
health-and-nutrition

Coriander (Coriandrum sativum) also known as Chinese parsley, dhania or cilantro is an annual herb in the family Apiaceae. This is a plant which is 100 %  edible but the… Read More

Organic Black Pepper With Hot Water Benefits

Organic Black Pepper With Hot Water Benefits
health-and-nutrition

Getting your morning right is very important for a good day. This is why morning rituals become very important. One morning ritual that we can start off with that requires… Read More

Amazing Ways in Which Fennel Tea Benefits The Body

Amazing Ways in Which Fennel Tea Benefits The Body
health-and-nutrition

When we talk of aromatic herbs that have a special place in Indian cuisine then the name of fennel seeds comes to our mind. We use fennel seeds, also known… Read More

Nutritional Facts of Brown Sugar You Should Know!

Nutritional Facts of Brown Sugar You Should Know!
health-and-nutrition

Brown sugar is a particular variety of sucrose. In general, 5% of molasses are present in brown sugar, especially those which are commercially produced. But the naturally occurring organic brown… Read More

6 Benefits of Black Pepper Water on Your Health

6 Benefits of Black Pepper Water on Your Health
health-and-nutrition

Black pepper or piper nigrum is a fruit that is used in its dry form in various dishes and water to enhance its taste and benefits too. Black pepper is… Read More

5 Super Benefits Of Peppercorn

5 Super Benefits Of Peppercorn
health-and-nutrition

Peppercorn or black pepper is one of the most widely used spice globally. If you are someone who enjoys the savoury flavour of peppercorn, you’ll be surprised to know the… Read More

5 Amazing Health Benefits Of Organic Black Pepper

5 Amazing Health Benefits Of Organic Black Pepper
health-and-nutrition

Black pepper is one of the most widely used spices around the world. It acts as an excellent seasoning agent due to its distinctive and sharp flavour that compliments the… Read More

4 Nutritional Facts About Besan

4 Nutritional Facts About Besan
health-and-nutrition

With a nutty and medium flavour, gram flour or chickpea flour or besan is a staple ingredient not only in India but also across the globe. Being free of gluten,… Read More

6 Health Benefits Of Basmati Rice

6 Health Benefits Of Basmati Rice
health-and-nutrition

Rice is among one of the few very popular meal options in the Indian diet. The pleasing aroma of basmati rice offers a delectable flavour to your meals and also… Read More

Here’s All You Need To Know About Nutrition And Calories In Basmati Rice

Here’s All You Need To Know About Nutrition And Calories In Basmati Rice
health-and-nutrition

The pleasing aroma of basmati rice offers a delectable flavour to your meals and also provides an ideal companionship to dishes that accompany it. Given the basmati rice nutrition content… Read More

5 Interesting Nutritional Facts About Whole Grain Basmati Rice

5 Interesting Nutritional Facts About Whole Grain Basmati Rice
health-and-nutrition

India is known to produce different varieties of rice and paddies, which are also a staple in many parts of the country. Organic whole grain basmati rice is one of… Read More

Let’s Add More Flavor And Benefits With Bay Leaves In Tea

Let’s Add More Flavor And Benefits With Bay Leaves In Tea
health-and-nutrition

Bay leaf is a standard ingredient in many slow-cooking dishes such as pulao, biryani, stews, and soups. However, very few people use it to make tea. Organic bay leaf is… Read More

Amazing health benefits of organic jowar flour

Amazing health benefits of organic jowar flour
health-and-nutrition

Jowar, commonly known as milo or sorghum in India, is actually of African origin. Farmers prefer this crop because it's drought-resistant and needs very little water to grow. In fact,… Read More

Health Benefits Of Coriander Water For Thyroid

Health Benefits Of Coriander Water For Thyroid
health-and-nutrition

The thyroid is an important gland that is located in front of a person’s neck. It helps in the different metabolic processes of the human body, in addition to producing… Read More

5 Health Benefits Of Coriander Water

5 Health Benefits Of Coriander Water
health-and-nutrition

Starting your day with a power-packed infusion of herbs is an excellent way to give your body a dose of health and nutrition. Given the benefits of coriander water, there are ample… Read More

7 Health Benefits Of Coriander Juice

7 Health Benefits Of Coriander Juice
health-and-nutrition

Known by different names in various parts of the world, coriander is a unique herb which offers both, its aerial parts as well as seeds for use as food elements.… Read More

4 Interesting Nutritional Facts About Fennel Seeds

4 Interesting Nutritional Facts About Fennel Seeds
health-and-nutrition

Source  Making a prominent appearance in traditional medicine, the Foeniculum vulgare, or what is more popularly referred to as fennel, has long been considered a key ingredient in the treatment… Read More

Switch To These Ayurvedic Medicine For Blood Pressure

Switch To These Ayurvedic Medicine For Blood Pressure
health-and-nutrition

With the hustle and bustle surrounding people’s lives, stress and blood pressure have become a key health concern for many. Issues such as high blood pressure and heart disease are… Read More

All You Need To Know About Ayurvedic Medicinal Plants

All You Need To Know About Ayurvedic Medicinal Plants
health-and-nutrition

Indian Ayurveda is a holistic approach towards medicine that deploys medicinal plants for curing ailments. Ayurvedic medicinal plants are very effective in ensuring wellness for the human body and preventing… Read More

Here’s How Clove Water Benefits Your Health

Here’s How Clove Water Benefits Your Health
health-and-nutrition

Clove is a popular spice found in almost every Indian kitchen. This amazing spice is associated with multiple health benefits. It is popularly consumed to boost immunity, as a remedy… Read More

7 Health Benefits of Puffed Rice

7 Health Benefits of Puffed Rice
health-and-nutrition

The very thought of puffed rice reminds us of the delicious roadside bhelpuri that we all love. Also known as muri, murmur, or kurmura, this desi snack is a staple… Read More

Some Food Sources To Extract Flaxseed Oil Omega 3

Some Food Sources To Extract Flaxseed Oil Omega 3
health-and-nutrition

It is known that the consumption of Omega 3 fatty acids is healthy for you and your body. For an adult, daily intake of omega 3 levels up to 500… Read More

What Is Flexitarian Diet And How Does It Impact Your Health?

What Is Flexitarian Diet And How Does It Impact Your Health?
health-and-nutrition

A flexitarian diet is an eating pattern or regimen, rather, that mostly encourages the consumption of plant-based food products while also incorporating a few animal products or meat in moderation.… Read More

What Are Probiotics And Prebiotics? Understand Their Differences And Benefits

What Are Probiotics And Prebiotics? Understand Their Differences And Benefits
health-and-nutrition

Probiotics and prebiotics are the latest topics of debate in the healthcare industry. Although their names sound eerily similar, they perform entirely different roles in your body. Source Both of… Read More

Effective Use Of Cardamom To Tackle Cough

Effective Use Of Cardamom To Tackle Cough
health-and-nutrition

Cardamom or elaichi is a widely used condiment in Indian households. It has a unique flavour profile and comes loaded with numerous health benefits. Cardamom is used as a mouth… Read More

4 Uses And Benefits Of Cardamom Essential Oil

4 Uses And Benefits Of Cardamom Essential Oil
health-and-nutrition

Uses and benefits of cardamom essential oil Did you know that cardamom is the third most expensive spice in the world after saffron and vanilla? The spice is a native… Read More

4 Amazing Benefits Of Elaichi (Cardamom) Milk

4 Amazing Benefits Of Elaichi (Cardamom) Milk
health-and-nutrition

Amazing Benefits Of Elaichi (Cardamom) Milk Consumption of milk is always encouraged from a very tender age. That is because milk contains many beneficial nutrients that are useful for the… Read More

Did You Know Cardamom Is Effective For Weight Loss?

Did You Know Cardamom Is Effective For Weight Loss?
health-and-nutrition

The resurgence of natural elements for beneficial uses in wellness is a welcome change. As people display a major shift in dietary habits for fitness, the usage of natural ingredients… Read More

4 Medicinal Uses Of Cardamom

4 Medicinal Uses Of Cardamom
health-and-nutrition

Cardamom is as popular as it is common in the Indian kitchen spice mix. It is said to be a spice of great value because of its intense and yet… Read More

4 Benefits Of Having Cardamom With Warm Water

4 Benefits Of Having Cardamom With Warm Water
health-and-nutrition

Benefits of having cardamom with warm water Cardamom or elaichi is a common Indian household spice. It is a staple in the flavour profile in Indian cuisine. It is widely used in… Read More

What are the Health Benefits of Consuming Cardamom Tea?

What are the Health Benefits of Consuming Cardamom Tea?
health-and-nutrition

Cardamom is one of the species most used in India to take advantage of the medicinal benefits as well as its aphrodisiac effects. With cardamom tea, you can treat stomach pain,… Read More

Find out How Jaggery Can Have a Healthy Impact on Your Baby

Find out How Jaggery Can Have a Healthy Impact on Your Baby
health-and-nutrition

Are you planning to include jaggery/brown sugar in your baby's food? But are you concerned that it may have some adverse effects on health? If these questions have been bothering… Read More

Jaggery Tea During Pregnancy And Its Benefits

Jaggery Tea During Pregnancy And Its Benefits
health-and-nutrition

It is normal to have a sweet tooth during pregnancy. With hormones fluctuating now and then, mood swings and dietary preferences keep changing. However, having a healthy diet during pregnancy… Read More

Why You Need To Switch To Jaggery Tea Today?

Why You Need To Switch To Jaggery Tea Today?
health-and-nutrition

Chai, or tea, is India’s most popular beverage, with most Indians starting their day with a hot cup of tea. At the same time, tea consumption should also be restricted… Read More

Are Almonds Good For Cholesterol?

Are Almonds Good For Cholesterol?
health-and-nutrition

Almond nuts hold a historical relevance which shows them as an item of a prized possession. The fibre and mineral-rich nuts propose to offer many health benefits to the body.… Read More

Wholesome Benefits of Organic Almonds For a Sharp Mind

Wholesome Benefits of Organic Almonds For a Sharp Mind
health-and-nutrition

The nutritional profile of almonds is a unique one, making them rich in antioxidants. Due to this unique composition, they deliver many essential functions in the body, right from fighting… Read More

Know how almonds can keep your heart healthy

Know how almonds can keep your heart healthy
health-and-nutrition

Consumption of almonds can have a positive impact on heart health. They have the potential to reduce the risk of various heart diseases. Evidence shows how almonds good for heart… Read More

4 Interesting Ways to Gain Weight With Almonds

4 Interesting Ways to Gain Weight With Almonds
health-and-nutrition

Almonds are a nutritious tree nut which has remained a widely consumed snacking item since historic times. Right before harvesting, almond shells are allowed to dry, after which the shell… Read More

Here are 5 Reasons You Need To Include Organic Almonds For Babies’ Growth In Their Diet

Here are 5 Reasons You Need To Include Organic Almonds For Babies’ Growth In Their Diet
health-and-nutrition

Almonds are a well-known superfood. The nutty taste and dense texture of the tree nut make it the go-to snack for health-conscious individuals. Using almonds in daily diet has increased… Read More

Almonds in Pregnancy? How Safe is it to Consume?

Almonds in Pregnancy? How Safe is it to Consume?
health-and-nutrition

Pregnancy is very taxing and demanding on expecting mothers. Their bodies are growing a little human being, and with that comes so many internal and external changes. Unless the expectant… Read More

Almond With Milk Benefits – Everything You Need to Know 

Almond With Milk Benefits – Everything You Need to Know 
health-and-nutrition

There was a time when almond milk was preferred over animal milk. In the middle ages, the nobility made sure that said milk featured in their daily diet. From reducing… Read More

Is Brown Rice Healthy for Your Baby? Here’s Everything You Need to Know

Is Brown Rice Healthy for Your Baby? Here’s Everything You Need to Know
health-and-nutrition

Brown rice has been long revered as a healthier alternative to white rice by the calorie-conscious. As filled with robust micronutrients, brown rice is highly recommended by renowned nutritionists for… Read More

Brown Rice is Rich in Protein! Here’s How it Benefits Your Health

Brown Rice is Rich in Protein! Here’s How it Benefits Your Health
health-and-nutrition

Brown rice is one of the healthiest whole grain varieties that has numerous health benefits. Its rich nutrient profile makes it a perfect constituent of a balanced diet plan and… Read More

Tired of Joint Pain? Know How Ginger Helps With Arthritis Pain

Tired of Joint Pain? Know How Ginger Helps With Arthritis Pain
health-and-nutrition

The distinctly sharp flavour and aromatic taste have made ginger a staple in Asian kitchens for the longest time. But, ginger is not solely known for its culinary usage. In… Read More

How to consume ginger and honey together for weight loss?

How to consume ginger and honey together for weight loss?
health-and-nutrition

Shedding the extra kilos and attaining the right weight is something that requires you to invest a lot of time and dedication. As such, it goes without saying that regular… Read More

Can Ginger Really Help in Regulating Blood Pressure? Let’s Find Out!

Can Ginger Really Help in Regulating Blood Pressure? Let’s Find Out!
health-and-nutrition

You will find a lot of traditional Indian kitchens packed with natural ingredients which have astounding medicinal benefits. One such very common ingredient that we are using so frequently is… Read More

Did you know ginger helps in digestion too?

Did you know ginger helps in digestion too?
health-and-nutrition

Native to China and India, ginger is a widely used Ayurvedic ingredient that holds huge importance in almost every household. Ginger is a fantastic natural ingredient that is being used… Read More

Here are 2 Ways to Use Ginger For Headache

Here are 2 Ways to Use Ginger For Headache
health-and-nutrition

More famously seen in a cup of kadak chai or as a tadka in dals – ginger is a common spice in all Indian households, and you might be familiar… Read More

Amazing Benefits Of Ginger For Acid Reflux

Amazing Benefits Of Ginger For Acid Reflux
health-and-nutrition

Quite a substantial number of people suffer from acid reflux these days. Also commonly known as heartburn, acid reflux is a condition wherein one might feel a burning or painful… Read More

Mind-Blowing Effects Of Ginger, Honey & Lemon For Cough

Mind-Blowing Effects Of Ginger, Honey & Lemon For Cough
health-and-nutrition

Seasonal changes can lead to cough and cold quite easily. It is very common to find yourself waking up to a sore throat at these times. However, there is always… Read More

3 Ways to Lose Weight with Herbal Tea

3 Ways to Lose Weight with Herbal Tea
health-and-nutrition

When we first think of tea, we think of chai. Our Indian minds have associated this tea with an evening wind-down or the centre of a social gathering. The chai… Read More

6 Super Healthy Benefits of Chamomile Tea

6 Super Healthy Benefits of Chamomile Tea
health-and-nutrition

Chamomile is the herb that originates from the daisy-like follower and belongs to the Asteraceae plant family. Chamomile tea benefits have been utilized for many centuries. They are fast becoming… Read More

Himalayan Rock Salt: Uses and Other Benefits

Himalayan Rock Salt: Uses and Other Benefits
health-and-nutrition

Chemically, Himalayan rock salt is no different than regular table salt. Essentially, they are both sodium chloride (NaCl). However, it is the Himalayan rock salt mineral composition that makes it… Read More

Foods That Are Rich Sources of Essential Minerals

Foods That Are Rich Sources of Essential Minerals
health-and-nutrition

  The human body needs a healthy dose of minerals to perform vital functions and remain in good shape. The food that we eat contains must contain necessary minerals such… Read More

Essential Minerals for the Body and Their Primary Functions

Essential Minerals for the Body and Their Primary Functions
health-and-nutrition

Diamond, gold, silver, and platinum are minerals that get most of the world’s attention since they are valuable commodities for the global economy. But what about minerals for human health?… Read More

Organic Spices Better for Your Health: Here’s How!

Organic Spices Better for Your Health: Here’s How!
health-and-nutrition

Spices have played a very important role in the way we have cooked and prepared our food. Around the world, people take the help of different kinds of spices in… Read More

Fennel Seeds: Uses, Benefits, and Side Effects

Fennel Seeds: Uses, Benefits, and Side Effects
health-and-nutrition

  Fennel is a widely popular plant which derives its value from medicinal properties along with its use as an aromatic accomplice to meals. Owing to its rich composition of… Read More

Fennel Seeds: Uses, Benefits, and Side Effects

Fennel Seeds: Uses, Benefits, and Side Effects
health-and-nutrition

  Fennel is a widely popular plant which derives its value from medicinal properties along with its use as an aromatic accomplice to meals. Owing to its rich composition of… Read More

Tackling major stomach issues by using fennel for digestion

Tackling major stomach issues by using fennel for digestion
health-and-nutrition

The gut is glory, or so they say. Although the phrase applies in a different context in contemporary times, it could very well be the motto of health and wellness.… Read More

Medicinal Properties and Uses of Fennel

Medicinal Properties and Uses of Fennel
health-and-nutrition

Fennel plays a dual role in human life - on one side, it acts as an aromatic herb for different dishes; on the other, it is a plant with lots… Read More

How to use wheatgrass for thyroid health?

How to use wheatgrass for thyroid health?
health-and-nutrition

Hormones are the special chemical substances present in the body that controls all sorts of life functions. These substances are generally secreted from separate glands and control the functions of… Read More

Can You Have Wheatgrass for Diabetes Management?

Can You Have Wheatgrass for Diabetes Management?
health-and-nutrition

What Is Diabetes? Diabetes is a term known to the majority of people all over the world. According to the International Diabetes Federation, more than 90 million people in India… Read More

Can Wheatgrass Beat Cancer? Here’s What Science Says

Can Wheatgrass Beat Cancer? Here’s What Science Says
health-and-nutrition

Wheatgrass is prepared using the freshly sprouted leaves of the traditional wheat plant named Triticum aestivum. Wheatgrass is thick and appears dry. It plays a pivotal role in the domain… Read More

Brown Sugar: Nutritional Facts, Glycaemic Index, and Health Benefits

Brown Sugar: Nutritional Facts, Glycaemic Index, and Health Benefits
health-and-nutrition

Brown sugar is in high demand in the present time due to its health benefits. It is nothing but a sucrose sugar that has a unique brown colour as it… Read More

Nutritional Facts and Information on Brown Sugar

Nutritional Facts and Information on Brown Sugar
health-and-nutrition

  We are generally of the belief that brown everything is better than its white analogue. For instance, brown rice is way healthier than white rice. Similarly, brown bread possesses… Read More

Medicinal Uses of Coriander Leaves, Seeds, and Extracts

Medicinal Uses of Coriander Leaves, Seeds, and Extracts
health-and-nutrition

    Here’s a fun fact: Coriander is more than a garnishing element and can serve your body in several ways. Don’t believe us? We have a long list of… Read More

Powerful Health Benefits of Coriander Leaves and Seeds

Powerful Health Benefits of Coriander Leaves and Seeds
health-and-nutrition

  Coriander or cilantro, or Chinese parsley, is a flavourful and aromatic herb that is used in a variety of dishes. It belongs to the Coriandrum sativum family, which is… Read More

Incredible Jeera Tea Benefits for Your Health

Incredible Jeera Tea Benefits for Your Health
health-and-nutrition

Cumin seeds of Cuminum Cyminum plant are what we use in many of our dishes, curries, and stews. According to the studies, starting your day with a warm cup of… Read More

Health and Dietary Benefits of Jeera According to Ayurveda

Health and Dietary Benefits of Jeera According to Ayurveda
health-and-nutrition

  Popular Indian spices have always had a ton of medical benefits. They are combined into dishes in a way to balance both flavour and nutrition. One such versatile spice… Read More

Black Cumin Seeds: Uses and Health Benefits

Black Cumin Seeds: Uses and Health Benefits
health-and-nutrition

The use of black cumin seeds has been articulated for many medicinal purposes across the past many centuries. The active constituent found in black cumin seeds, thymoquinone, has a proven… Read More

Interesting benefits of black cumin seeds

Interesting benefits of black cumin seeds
health-and-nutrition

Source Due to its distinct aroma, black cumin seeds are commonly used as a spice in the preparation of many delicacies. However, the traditional use of black jeera spanned many… Read More

Best foods that will help you to increase collagen

Best foods that will help you to increase collagen
health-and-nutrition

Did you know that up to 30% of the proteins in our body are made up of one or another type of collagen? Going back to its origins, collagen finds… Read More

Foods to get the best plant protein

Foods to get the best plant protein
health-and-nutrition

    Proteins are an irreplaceable part of the human diet. To remain healthy, you need to eat a balanced meal which is comprised of carbohydrates, proteins and essential minerals… Read More

Who wins? Plant protein vs Animal protein

Who wins? Plant protein vs Animal protein
health-and-nutrition

Protein is one of the more essential nutrients that humans need to survive. Protein is required to keep the cells healthy and to produce new cells in the human body.… Read More

Be healthy in 2020 with this vegan cum keto diet plan

Be healthy in 2020 with this vegan cum keto diet plan
health-and-nutrition

Ketogenic Diet, or popularly known as Keto Diet, is a famous diet that helps in shedding a lot of weight. The main concept of this diet is to have ‘High-Fat,… Read More

Get your omega 3 from these vegan foods

Get your omega 3 from these vegan foods
health-and-nutrition

Image Source When we talk about incorporating fat in your diet, it means to incorporate healthy fats. Omega 3 fat falls into this category. Usually, fish sources like salmon are… Read More

Vegan foods that have the most calcium

Vegan foods that have the most calcium
health-and-nutrition

There are quite a few ridiculous misconceptions circulating about veganism. But perhaps the most annoying one of all is the discussion of calcium. Calcium is indeed extremely crucial from the… Read More

Top vitamin B12 foods for vegetarians

Top vitamin B12 foods for vegetarians
health-and-nutrition

Vitamin B12 is essential for our body because it helps in the working of our nervous systems and for proper growth and development. Issues like loss of weight, anaemia, and… Read More

Ragi porridge for your baby and its benefits

Ragi porridge for your baby and its benefits
health-and-nutrition

Millets are cereal groups that are cultivated in the tropical regions of Asia and Africa. Did you know that finger millet or Ragi can be an excellent baby food? Ragi flour… Read More

Do millets help in weight loss?

Do millets help in weight loss?
health-and-nutrition

  Image Source Millets are cereal crops that are harvested in the tropical regions of Asia and Africa. It has now been recognised as the best substitute for rice and… Read More

Is quinoa gluten free? Know now

Is quinoa gluten free? Know now
health-and-nutrition

Quinoa is that one superfood the world cannot praise enough. You may have come across several studies and posts hailing it as the grain of the future! However, if you… Read More

Is quinoa good for diabetics? Here’s everything you need to know

Is quinoa good for diabetics? Here’s everything you need to know
health-and-nutrition

This high-quality superfood has become a rage in the fitness community for its superfood-like characteristics. This super-grain is an excellent source of energy, protein, and healthy carbohydrates for those conscious… Read More

Top proven facts of quinoa

Top proven facts of quinoa
health-and-nutrition

  Quinoa is a highly versatile food item. You can add it to your salad, use it to bulk up soup, turn it into porridge, or simply substitute it for… Read More

Suprising benefits of quinoa

Suprising benefits of quinoa
health-and-nutrition

  Quinoa has slowly become the most popular health food worldwide! These tiny grains of goodness possess powerful health benefits that have earned it the tag of a superfood. It… Read More

Home remedies that can boost your immunity

Home remedies that can boost your immunity
health-and-nutrition

Our immune system does a great job at keeping us healthy and protecting our body against any foreign pathogens. Despite that, even the healthiest of people can get sick every… Read More

Most beneficial foods for immunity boosting

Most beneficial foods for immunity boosting
health-and-nutrition

  The immune system comprises cells, tissues, organs, and proteins. Together, these exact bodily processes that defend against pathogens, which are the viruses, bacteria, and foreign entities that infect the… Read More

Fruits for immunity boosting in 2020

Fruits for immunity boosting in 2020
health-and-nutrition

  Consuming fruits in healthy amounts can help strengthen your immune system and adds to other health benefits. When purchasing fruits from the market, be sure that you always prefer… Read More

Medicinal Value and Uses of Ginger

Medicinal Value and Uses of Ginger
health-and-nutrition

Ginger, the zingy spice belonging to the Zingiberaceae family, is a close relative to galangal, cardamom, and turmeric. One can use it fresh, juiced, dried, powdered, or as an oil. Chinese… Read More

Top Health Benefits of Ginger Water

Top Health Benefits of Ginger Water
health-and-nutrition

  Ginger tea or ginger water is prepared by boiling ginger in water. It is one of the most comforting beverages in the world. One can say it may be… Read More

Effective Ways to Use Cinnamon for Diabetes Management

Effective Ways to Use Cinnamon for Diabetes Management
health-and-nutrition

Cinnamon is not merely a spice loaded with healthful antioxidants, but it can also help patients regulate their blood glucose levels. Cinnamon promotes digestive health as well, which is linked… Read More

Weight Loss Benefits of Cinnamon: Does the Spice Help?

Weight Loss Benefits of Cinnamon: Does the Spice Help?
health-and-nutrition

  According to research conducted by the University of Michigan Life Sciences, the unique component cinnamaldehyde found in cinnamon displays a unique impact on the metabolism of the human body.… Read More

Science-backed Cinnamon Medicinal Uses

Science-backed Cinnamon Medicinal Uses
health-and-nutrition

A systematic review of cinnamon would reveal that it is a powerful remedy which can sort out various type of ailments, including those of respiration and digestion. Labelled as a… Read More

Evidence-Based Cinnamon Health Benefits

Evidence-Based Cinnamon Health Benefits
health-and-nutrition

  A commonly known and widely used spice in every Indian kitchen-- Cinnamon or Dalchini is a fragrant spice with a pleasant flavour. They are also used in the form… Read More

Cinnamon: Nutrition Facts and Health Benefits

Cinnamon: Nutrition Facts and Health Benefits
health-and-nutrition

Cinnamon, a simple spice with a whole lot of benefits. This aromatic and versatile spice makes its way into every dish in the Indian Kitchen. The many cinnamon nutrition facts… Read More

Health Benefits of Having Cloves During Pregnancy

Health Benefits of Having Cloves During Pregnancy
health-and-nutrition

Clove is a common flavouring spice found in almost all Indian kitchens. It is used in everyday preparations and hot beverages and adds a unique spicy warmth to baked dishes… Read More

Benefits of Clove Oil for Teeth

Benefits of Clove Oil for Teeth
health-and-nutrition

  As per a research conducted by the World Health Survey, close to 28% of respondents claimed to be suffering from one or more dental health issues. From the time… Read More

How to Use Clove for Treating Cough

How to Use Clove for Treating Cough
health-and-nutrition

  Clove occupies a place of reverence among Indian spices. Given the number of years for which it has been used continually in preparation of zesty meals and treatments of… Read More

Fascinating medical uses of cloves

Fascinating medical uses of cloves
health-and-nutrition

Coming from the family of aromaticum, myrtaceae and syzygium, cloves are the flower buds of a plant with a nice aroma. This commonly found spice has lots of health benefits.… Read More

Nutritional facts about cloves

Nutritional facts about cloves
health-and-nutrition

  Whether it's an upset tummy or a terrible toothache, you must have used cloves for some reason without even knowing how it helps in such situations. But in many… Read More

Can Wheat bran atta help in weight loss? lets find out

Can Wheat bran atta help in weight loss? lets find out
health-and-nutrition

A strict and methodical weight loss regime not for everyone since it requires considerable sacrifices in food and lifestyle choices. Organic products have been the latest in a long line… Read More

Did You know these nutritional facts of Wheat Bran?

Did You know these nutritional facts of Wheat Bran?
health-and-nutrition

The rise of organic food culture in India is showing a healthy trend amongst the people. People are beginning to appreciate the nutritional value of organic products. This is because… Read More

Can you really loose weight with fennel water? lets find out

Can you really loose weight with fennel water? lets find out
health-and-nutrition

  Losing weight can be an elusive task, especially if you’re a foodie. For this very reason, fitness freaks nowadays are increasingly going organic. Rich in antioxidants, fibre, and nutrition,… Read More

Magical benefits of Fennel water

Magical benefits of Fennel water
health-and-nutrition

Fennel seeds are one of the most beneficial food items that you can put in your body. Due to their rich nutrient profile, they have found widespread application in culinary… Read More

Explore the supreme medical uses of Ajwain

Explore the supreme medical uses of Ajwain
health-and-nutrition

The increasing health-conscious population of today is moving more and more towards organic foods. Apart from being free of pesticides and harmful chemicals, organic foods are rich in nutrients, antioxidants,… Read More

Top Nutritional facts about Ajwain you didnt know

Top Nutritional facts about Ajwain you didnt know
health-and-nutrition

For decades, realms of advice columns focused on exercise as the top way to be healthy and fit. But today, more and more people are looking at fitness in a… Read More

Does Ajwain help with weight loss?

Does Ajwain help with weight loss?
health-and-nutrition

Ajwain or carom seed is an Indian spice readily available in all Indian households. Though these seeds are popularly added to parathas and different vegetable curries, they can help you… Read More

Ajwain Water Benefits & All You Need to Know About How It Helps

Ajwain Water Benefits & All You Need to Know About How It Helps
health-and-nutrition

Indian traditions have some amazing gems of knowledge. In the 21st century, we look towards science to tell us what's good for health and what we should eat, instead of… Read More

Are raisins good for diabetes?

Are raisins good for diabetes?
health-and-nutrition

Eat them alone, in a salad, or peppered over oatmeal, raisins are scrumptious and a healthful way to satisfy your sweet tooth. Yet, people wonder whether it is all right… Read More

Importance of Soluble and Insoluble Fibre in Your Diet

Importance of Soluble and Insoluble Fibre in Your Diet
health-and-nutrition

Fibre has been the latest buzzword doing the rounds lately. Almost everyone is talking about the benefits of fiber in your diet. In addition to reading about high fiber diet benefits,… Read More

Fibre-Rich Indian Foods to Aid Weight Loss

Fibre-Rich Indian Foods to Aid Weight Loss
health-and-nutrition

  When you read about all the weight loss, protein and fibre are two main macros that frequently feature in these weight loss tips and diet plans. While protein is… Read More

Indian Herbs to Boost Immune System

Indian Herbs to Boost Immune System
health-and-nutrition

Health is wealth. Especially in the current scenario, there’s increased focus on wellness and natural herbs to boost the immune system and protect the body against diseases. If you are… Read More

Indian Medicinal Herbs to Promote Health and Wellbeing

Indian Medicinal Herbs to Promote Health and Wellbeing
health-and-nutrition

While we may have been using Indian medicinal herbs on and off, the Coronavirus pandemic has revived the field of alternative medicine. We are gradually imbibing Ayurveda’s core philosophy -… Read More

Health Benefits and Uses of Indian Spices

Health Benefits and Uses of Indian Spices
health-and-nutrition

Spices play an enormous role in the way we cook and consume food in India. Not surprisingly, Indian curries are relished all over the world owing to the rich and… Read More

Coriander Seeds Nutrition Facts and Health Benefits

Coriander Seeds Nutrition Facts and Health Benefits
health-and-nutrition

Coriander is native to South-Eastern Europe and is cultivated extensively in India. This herbaceous crop grows up to 2 feet in height with branching stems that feature deep-green soft, hairless… Read More

Mustard Seeds Health Benefits: Why You Must Add it to Your Diet

Mustard Seeds Health Benefits: Why You Must Add it to Your Diet
health-and-nutrition

Mustard seeds are derived from the mustard plant and are native to the Mediterranean region. It is a highly versatile food item that has widespread application and goes well with… Read More

Nurtitional Value and Health Benefits of Red Chilli

Nurtitional Value and Health Benefits of Red Chilli
health-and-nutrition

Any spicy Indian cuisine is incomplete without red chillies. Whether it is used in its whole or powdered form, red chilli provides a strong flavour to any dish in which… Read More

Brown Rice vs. Quinoa: Which is Better for You?

Brown Rice vs. Quinoa: Which is Better for You?
health-and-nutrition

In recent years, the battle between popular food grains has surmounted and paved the way for new grains to debut in mainstream food options. While rice has been around for… Read More

Is Brown Rice Good for Diabetes? Here’s What Research Says!

Is Brown Rice Good for Diabetes? Here’s What Research Says!
health-and-nutrition

Rice being a staple in the Asia-pacific region, has been around for centuries. It has been a while now since dehusked white rice replaced the traditionally eaten brown rice, especially… Read More

The Ultimate List of High Protein Dals

The Ultimate List of High Protein Dals
health-and-nutrition

Dals are and always have been for a long time consumed as a staple food all across the Indian subcontinent. If it’s not been used in gravy or curry, it’s… Read More

Nutritional and Health Benefits of Millets

Nutritional and Health Benefits of Millets
health-and-nutrition

Millets are a group of variable small-seeded grasses, extensively cultivated as cereal crops or grains, to serve the purpose of fodder and human food. Millets do not form a taxonomic… Read More

Millet vs. Rice: Which Grain is Healthier?

Millet vs. Rice: Which Grain is Healthier?
health-and-nutrition

The debate of millet vs. rice is not new; it has been going on from ancient times. While some people love rice, some love millets as there are many varieties… Read More

Mindboggling Facts and Benefits of Rice Flour

Mindboggling Facts and Benefits of Rice Flour
health-and-nutrition

  Rice flour is a staple in South India. You will find it in snacks like murukku and puttu, as well as in mains like neer dosa and akki roti or aripathiri.… Read More

Which One’s Better- Honey or Sugar? Find Out NOW!

Which One’s Better- Honey or Sugar? Find Out NOW!
health-and-nutrition

Is honey better than sugar? When you brew a hot cup of tea or coffee, should you reach for sugar or honey? The answer is more complex than you can… Read More

How To Use Honey For Weight Loss- The Ultimate Guide

How To Use Honey For Weight Loss- The Ultimate Guide
health-and-nutrition

Honey can be used in several ways. It is used for flavouring as well as moisturizing and nourishing. Honey has anti-inflammatory and anti-bacterial properties, making it a key ingredient of… Read More

Why Green Tea With Honey is an Excellent Health Brew?

Why Green Tea With Honey is an Excellent Health Brew?
health-and-nutrition

A brew originating from ancient China, green tea has much to offer and recommend itself in terms of aroma, palatableness, and medicinal properties. The decoction is revered by tea drinkers… Read More

5 Benefits of Honey and Black Pepper That Can Do Wonders For Your Health

5 Benefits of Honey and Black Pepper That Can Do Wonders For Your Health
health-and-nutrition

Honey and black pepper have been used for their various medicinal properties since ancient times. Here's a cool fact about honey. It is being used since at least 8000 years!… Read More

Want To Be Healthy? Check Out These 8 Black Pepper Medicinal Uses

Want To Be Healthy? Check Out These 8 Black Pepper Medicinal Uses
health-and-nutrition

Unless you are someone who cooks regularly, you might only notice black pepper on a restaurant table, sharing space with salt. You might be under the impression that black pepper… Read More

Sunflower Oil vs Rice Bran Oil: What’s Better For Cooking?

Sunflower Oil vs Rice Bran Oil: What’s Better For Cooking?
health-and-nutrition

Oil is an irreplaceable part of cooking that is used in the process of sauteing, frying, and baking. The main purpose of oil is to prevent foods from sticking to… Read More

Get To Know All The Medicinal Values Of Turmeric Right Here!

Get To Know All The Medicinal Values Of Turmeric Right Here!
health-and-nutrition

Anyone who is even vaguely aware of Indian cuisine must be familiar with this warm, yellow spice. Turmeric is used in almost all kinds of dishes, irrespective of which part… Read More

Groundnut oil vs Sunflower oil – Which oil is healthier?

Groundnut oil vs Sunflower oil – Which oil is healthier?
health-and-nutrition

Sunflower oil and peanut oil are some of the commonest household oils that we use for cooking. Both the oils have a neutral taste and greatly enhance the taste and… Read More

Need Weight loss tips? Know how raw peanuts can help in weight loss

Need Weight loss tips? Know how raw peanuts can help in weight loss
health-and-nutrition

There is a popular misconception that you need to avoid food such as nuts, bread, and peanut butter if you are trying to lose weight. That’s because these foods are… Read More

Multiple Dietary & Health benefits of Masoor Dal

Multiple Dietary & Health benefits of Masoor Dal
health-and-nutrition

Masoor dal, or red lentils, is one of the many staple items present in any Indian kitchen. You may find the split masoor dal in various hues ranging from yellowish-orange… Read More

Interesting Things to Know about raw peanut butter and cholesterol

Interesting Things to Know about raw peanut butter and cholesterol
health-and-nutrition

If you are someone who enjoys eating raw peanut butter on a regular basis, we have got some good news for you! A recent study conducted by Harvard analysed the… Read More

7 Vegan Diet Benefits That You Had No Idea About

7 Vegan Diet Benefits That You Had No Idea About
health-and-nutrition

The term ‘veganism’ was first coined in the year 1944 by Donald Watson when he and 5 other pioneers decided to form a movement for people who considered themselves to… Read More

Groundnut oil vs Rice Bran Oil – What is the Difference?

Groundnut oil vs Rice Bran Oil – What is the Difference?
health-and-nutrition

Choosing the perfect cooking oil can be rather confusing. There are so many factors to consider, such as the healthiness, the taste, the purity, and most importantly, the price. For… Read More

These Immunity Boosting Tea Options Are Just What You Need

These Immunity Boosting Tea Options Are Just What You Need
blogs

  Know how tea can boost immunity. What are the 5 immunity boosting teas you can have? The accidental discovery of tea sure happened back in 2737 BC in China,… Read More

Eat Right And Lower Your Blood Pressure

Eat Right And Lower Your Blood Pressure
blogs

Blood pressure is the force used by your heart to pump blood to all organs in the body. It is measured in mmHg as two numbers – systolic and diastolic.… Read More

5 Incredible Benefits of Black Pepper For Hair

5 Incredible Benefits of Black Pepper For Hair
health-and-nutrition

We normally use black pepper as a condiment in spicy Indian curries. The hot n spicy flavour of black pepper makes it an inseparable constituent of veg as well non-veg… Read More

Mind-Blowing Flaxseed Nutrition Facts & Their Health Benefits

Mind-Blowing Flaxseed Nutrition Facts & Their Health Benefits
health-and-nutrition

Flaxseeds have been steadily gaining a respectable following from the health-conscious diaspora owing to its numerous health benefits and rich nutrient profile. It is also known as flax or linseeds,… Read More

Brown Sugar For Diabetics: Yay Or Nay?

Brown Sugar For Diabetics: Yay Or Nay?
health-and-nutrition

Diabetes mellitus, commonly referred to as simply diabetes, is a disease that results in the weakening of the body's ability to manage blood sugar levels. This occurs due to improper… Read More

The Benefits of Brown Sugar For Your Body Are Impressive! Here’s More

The Benefits of Brown Sugar For Your Body Are Impressive! Here’s More
health-and-nutrition

We often believe that anything “brown” is healthier. For instance, brown bread is healthier than white bread. Similarly, brown rice is more nutritious than white rice. So does this assumption… Read More

The Nutritional facts & Composition Breakdown of Mustard oil

The Nutritional facts & Composition Breakdown of Mustard oil
health-and-nutrition

We need to include a variety of food items in our diet that promote good health, growth, and sustenance. Every human has different nourishment requirements, but a few nutrients overlap… Read More

Benefits of cooking with mustard oil for cholesterol patients

Benefits of cooking with mustard oil for cholesterol patients
health-and-nutrition

You must have seen several cooking oil ads claiming to be the best for maintaining a healthy heart. But no one will tell you the mustard oil cholesterol relationship, and… Read More

Who’s the best? Mustard oil vs refined oil

Who’s the best? Mustard oil vs refined oil
health-and-nutrition

Cooking oil has been an inseparable food constituent since times immemorial. The modern consumerist-oriented market has spoilt people with choices, but still, consumers are generally unaware of the long term… Read More

Can you use wheat dalia for weight loss? Everything you need to know

Can you use wheat dalia for weight loss? Everything you need to know
health-and-nutrition

Broken wheat dalia is often consumed in Indian households as breakfast due to its rich nutrient profile and the astounding health benefits that it has on your body. Wheat dalia… Read More

Benefits of Ragi Flour: Why Ragi is the Perfect Superfood

Benefits of Ragi Flour: Why Ragi is the Perfect Superfood
health-and-nutrition

  India is the largest producer of millets. These millets have been an integral part of the Indian diet for centuries. However, there has been a growing shift towards conscious-eating,… Read More

Health Benefits of Fenugreek for Diabetes

Health Benefits of Fenugreek for Diabetes
health-and-nutrition

Fenugreek (Trigonella foenum graecum), or methi, is a widely-used aromatic herb that grows in western Asia and parts of Europe. The first recorded evidence of fenugreek dates back to 1500… Read More

Fenugreek Benefits for Hair: Everything You Need to Know

Fenugreek Benefits for Hair: Everything You Need to Know
health-and-nutrition

According to the National Center for Complementary and Integrative Health, fenugreek (referred to as Methi in Hindi) has much historical significance. The centre maintains that fenugreek was used for treating… Read More

Is Moong Dal Good for Kidney Patients? Experts Weigh-in.

Is Moong Dal Good for Kidney Patients? Experts Weigh-in.
health-and-nutrition

Moong Dal has long been recognized as a super-food with exemplary health benefits. Being an excellent source of protein, vitamins, minerals, dietary fibres and bio-active compounds, certainly helps matters. Moong… Read More

Amazing Health Benefits Of Cumin

Amazing Health Benefits Of Cumin
health-and-nutrition

Derived from the plant Cuminum cyminum, cumin or jeera, as it is commonly known, is a spice used the world over. It has a very distinct flavour and is used… Read More

Jaggery Is Good For Weight Loss: True or False?

Jaggery Is Good For Weight Loss: True or False?
health-and-nutrition

Did you know sugarcane was the first thing Gautam Buddha ate after he attained enlightenment? Sugarcane is used to make jaggery today. A natural sweetener, jaggery is as Indian as… Read More

Is Jaggery Good For Diabetics or Bad? Let’s Find Out

Is Jaggery Good For Diabetics or Bad? Let’s Find Out
health-and-nutrition

India is big on jaggery or gur! The country accounts for 70% of the world's total production of jaggery. India exported jaggery worth ₹1,606.08 crores in the year 2018-19 to… Read More

Gur Chana Recipe and Its Super Benefits

Gur Chana Recipe and Its Super Benefits
health-and-nutrition

As people become more and more health-conscious, many are turning towards superfoods instead of popping pills to compensate for vitamin and mineral deficiencies. Gone are the days when people used… Read More

Rajma Benefits 101 for Healthy Living

Rajma Benefits 101 for Healthy Living
health-and-nutrition

Who would have thought that a nationally revered variety of beans doesn’t even have roots in India? The red kidney beans, distinguished as Rajma in the Indian subcontinent, are actually… Read More

Homely and Comforting Dalia Khichdi Recipe

Homely and Comforting Dalia Khichdi Recipe
health-and-nutrition

Dalia has been a part of the Indian diet for a long time. It is known to be an excellent source of protein and other essential minerals that keep our… Read More

Health Benifits of Eating Urad Dal Vada

Health Benifits of Eating Urad Dal Vada
health-and-nutrition

The love for South Indian cuisine is universal across India. After dosas and idlis, medu vada or urad dal vada is the most sought-after dish at any South Indian restaurant.… Read More

Urad Dal Health Benefits and Recipe Inspirations

Urad Dal Health Benefits and Recipe Inspirations
health-and-nutrition

Split black gram, popularly known as urad dal, is one of the most common lentils used across India. That’s because it is a rich source of protein, fat, carbohydrates, and… Read More

Jowar Flour: Know Its Impressive Health Benefits

Jowar Flour: Know Its Impressive Health Benefits
health-and-nutrition

Jowar (S. bicolour), also known as sorghum or milo, is the world's fifth most important crop. It is consumed a lot in India but is believed to have African origins.… Read More

Everything You Need To Know About Green Tea For Your Weight Loss Journey

Everything You Need To Know About Green Tea For Your Weight Loss Journey
health-and-nutrition

The quote about green tea by Paul Reps was written when he was fighting the Vietnam War. However, there is another war that almost all of us go through -… Read More

Rajma For Weight Loss? It’s Absolutely Possible!

Rajma For Weight Loss? It’s Absolutely Possible!
health-and-nutrition

Kidney beans are named so for their distinct kidney-like shape. Called Rajma in Hindi, kidney beans are a staple in most North Indian cuisines. After all, who hasn’t heard of… Read More

Get Maximum Tulsi Tea Benefits With This Blend

Get Maximum Tulsi Tea Benefits With This Blend
health-and-nutrition

Tulsi, or Ocimum tenuiflorum, as it is known scientifically, is a plant that is known for its immense health benefits. It is predominantly grown in south-east Asia and has been in… Read More

11 Benefits of Organic Tulsi Green Tea For Healthy Body and Mind

11 Benefits of Organic Tulsi Green Tea For Healthy Body and Mind
health-and-nutrition

Green tea has been associated with weight loss for a long time. Anyone looking into shedding a few kilos might have tried drinking green tea at least once! But what… Read More

Sattu Benefits in Pregnancy: Why Sattu is Worth the Hype?

Sattu Benefits in Pregnancy: Why Sattu is Worth the Hype?
health-and-nutrition

The benefits of sattu are no longer a mystery. As it gradually gains the “superfood” status, everyone is trying to relish sattu and its versatility in various forms. From gym… Read More

Health Benefits of Drinking Sattu Before Workout

Health Benefits of Drinking Sattu Before Workout
health-and-nutrition

Sattu is hailed as an Indian superfood. Soon enough, it expanded beyond its local reach of Bihar, West Bengal, UP, MP, and Punjab and became a country-wide favourite. But did… Read More

Is Chana Dal Good For Weight Loss? Find Out!

Is Chana Dal Good For Weight Loss? Find Out!
health-and-nutrition

Famously used in Indian dishes, the chana dal is a staple we cannot do without. Used in chutney, vadas, dals, pancakes, halwas, and more, chana dal is a wholesome legume… Read More

Fascinating Nutrition Facts Of Bajra Flour You Need To Know

Fascinating Nutrition Facts Of Bajra Flour You Need To Know
health-and-nutrition

Bajra, or Pearl Millet as it is called in English, belongs to the millet seed family and is a widely consumed staple food item across India. Bajra flour that we… Read More

Key Benefits of Consuming Jeera Water During Pregnancy

Key Benefits of Consuming Jeera Water During Pregnancy
health-and-nutrition

Although cumin seeds are native to Egypt, the spice is very much an important part of Indian Cuisine to the extent that India is the largest producer of cumin. It’s… Read More

Learn About Calories Present in Different Types of Rice

Learn About Calories Present in Different Types of Rice
health-and-nutrition

Rice is a staple food consumed widely in most of South-East Asia, and India. Primarily, there are two main varieties of rice that are consumed on a global scale, white… Read More

Ragi: Nutritional Value and Health Benefits of the Ancient Grain

Ragi: Nutritional Value and Health Benefits of the Ancient Grain
health-and-nutrition

‘Eleusine coracana’, as it is scientifically known, Ragi is a nutrient-rich cereal crop that is widely grown in tropical regions such as Africa, Asia & Sri Lanka. The consumption of Ragi… Read More

Fat Composition and Cholesterol in Groundnut Oil

Fat Composition and Cholesterol in Groundnut Oil
health-and-nutrition

Groundnut oil or peanut oil is a cooking oil variety that is primarily used for frying food items. It is derived by crushing peanuts and then pressing out the oil… Read More

Calories in 100g of Cooked Basmati Rice and Nutrition Facts

Calories in 100g of Cooked Basmati Rice and Nutrition Facts
health-and-nutrition

Rice is a staple food product item consumed in most parts of Asia. It comes in primarily 2 varieties: white & brown, both of which have a nutty and starchy… Read More

Cooking Brown Rice in A Pressure Cooker, Saucepan, and Microwave

Cooking Brown Rice in A Pressure Cooker, Saucepan, and Microwave
health-and-nutrition

Brown rice is considered a nutritious grain and is usually associated with healthy eating. Despite this, it is not as popular as white rice, which is a staple in many… Read More

Shockingly Amazing Facts Of Sunflower Oil For Your Health

Shockingly Amazing Facts Of Sunflower Oil For Your Health
health-and-nutrition

Is sunflower oil good for health? What is the healthy amount that can be consumed every day to maximise the health benefits? If these questions have ever popped in your… Read More

Want to Lose Weight? Know About the Benefits of Mustard Oil for Weight Loss

Want to Lose Weight? Know About the Benefits of Mustard Oil for Weight Loss
health-and-nutrition

"The Kingdom of Heaven is like a grain of mustard seed, which a man took, and sowed in his field; which indeed is smaller than all seeds. But when it… Read More

Green Moong Dal’s Nutritional Value Per 100g: 8 Health Facts

Green Moong Dal’s Nutritional Value Per 100g: 8 Health Facts
health-and-nutrition

  From a simple khichdi to crispy fried fritters, green moong dal can be used in so many mouth-watering recipes. The green moong dal (moong dal chilka) is a staple… Read More

Read All About The Health Benefits of Turmeric Milk Here

Read All About The Health Benefits of Turmeric Milk Here
health-and-nutrition

Known as Haldi in North India and as Manjal in the South - the whole world is now slowly waking up to the fact that turmeric has a lot of… Read More

Interesting Facts About Jaggery Powder You Didn’t Know

Interesting Facts About Jaggery Powder You Didn’t Know
health-and-nutrition

Jaggery powder is a non-centrifugal form of cane sugar that is widely consumed in Asia, and in certain parts of the Americas. Jaggery powder can prove to be the perfect… Read More

Can Toor Dal Increase Your Weight?

Can Toor Dal Increase Your Weight?
health-and-nutrition

Toor dal is a staple food item in a majority of Indian households. It is a protein powerhouse that is rich in nutrients and essential acids that help you in… Read More

The Nutrition In Toor Dal Explained

The Nutrition In Toor Dal Explained
health-and-nutrition

Toor Dal is an essential component of Indian cuisine. The dal, also known as pigeon peas or arhar dal, is more predominantly used in West and South Indian cuisine. It… Read More

This Sugar Can Help You Lose Weight. Find Out How!

This Sugar Can Help You Lose Weight. Find Out How!
health-and-nutrition

It is an immutable fact that sugar is not technically a health food. However, it gets a bad rap when you think of all the tips that ask you to… Read More

Calories in Besan: Good or Bad For Health? We Tell You!

Calories in Besan: Good or Bad For Health? We Tell You!
health-and-nutrition

When we think of besan, our mind instantly remembers the taste of sweet besan ke ladoos or the crunchy onion pakoras! Besan or chickpea flour is used in a variety… Read More

Whole Wheat Bread: How Good is it For Health?

Whole Wheat Bread: How Good is it For Health?
health-and-nutrition

Imagine standing inside a quaint little bakery. Can you smell the amazing aroma of freshly baked bread? It's one of the greatest pleasures in the world! While most of us… Read More

What is Whole Wheat Flour? Health and Nutritional Benefits of This Indian Staple

What is Whole Wheat Flour? Health and Nutritional Benefits of This Indian Staple
health-and-nutrition

Wheat flour is one of the most commonly used food items in Indian households. Staple diets of North India are incomplete without a dish prepared using whole wheat flour. Moreover,… Read More

Nutritional Value and Health Benefits of Sunflower Oil

Nutritional Value and Health Benefits of Sunflower Oil
health-and-nutrition

The extraction of sunflower oil is carried out by pressing the seeds of Helianthus annuus, commonly known as the sunflower plant. Sunflower oil is light yellow (pale golden) and has… Read More

Is Sunflower Oil Good for Health? A Scientific Review

Is Sunflower Oil Good for Health? A Scientific Review
health-and-nutrition

According to the International Sunflower Oil Association, India’s consumption of sunflower oil with reach 2.7 million tonnes in 2020. Clearly, sunflower oil is one of the leading cooking oils used… Read More

Organic Sugar Health Benefits and Nutritional Value

Organic Sugar Health Benefits and Nutritional Value
health-and-nutrition

Did you know that according to Statista, Indians consumed 27.5 MMT (million metric tons) of sugar in 2019! Talk about Indians having a sweet tooth! However, an article in Mumbai… Read More

Besan: Nutrition and Health Benefits

Besan: Nutrition and Health Benefits
health-and-nutrition

From mixing it in raw milk for a DIY at-home face mask to making a spicy batter for some piping hot pakoras (fritters) during monsoon - you may have used besan several… Read More

White Sugar vs Brown Sugar: The Good, The Bad and The Ugly.

White Sugar vs Brown Sugar: The Good, The Bad and The Ugly.
health-and-nutrition

Consumption of sugar is a highly debated topic in modern fitness. From believing that cutting out sugar entirely is a wise choice to think that sugar causes hyperactivity in children,… Read More

Sonamasuri Rice Benefits: How Good is it For Our Health?

Sonamasuri Rice Benefits: How Good is it For Our Health?
health-and-nutrition

Rice is a staple food in Indian households. With thousands of rice varieties grown in Indian paddy fields, sonamasuri rice is one of the most popular ones. Used to prepare… Read More

How Does The 7 Grain Atta Help You?

How Does The 7 Grain Atta Help You?
health-and-nutrition

Multigrain flour is the amalgamation of several other cereal flours. It is a healthy alternative to using only single grain flours. But even in multigrain flours, certain parameters make the… Read More

Will Multigrain Atta Help in Controlling Diabetes?

Will Multigrain Atta Help in Controlling Diabetes?
blogs

  Indian flatbread or chapati is a key part of the diet in most parts of the country. Unfortunately, chapati, mostly made from wheat flour, is high in carbohydrates and… Read More

Wondering How to Find the Best Whole Wheat Atta? Read This

Wondering How to Find the Best Whole Wheat Atta? Read This
health-and-nutrition

Wheat flour is the most underrated food type in India. While it is a staple in most Indian households, we rarely appreciate its role in our diets. According to the… Read More

Why Organic Basmati Rice is a Healthier Choice

Why Organic Basmati Rice is a Healthier Choice
blogs

The humble grain of rice boasts of a diverse variety depending on its length, shape, texture, colour, and aroma. Hence, it comes as no surprise that it is a staple… Read More

Toor Dal, a Powerhouse in Pulses

Toor Dal, a Powerhouse in Pulses
health-and-nutrition

To the average Indian, toor dal symbolises the aromatic memories of home-cooked food. Across the country, irrespective of cultural backgrounds, households have been relying on the hearty goodness of this… Read More

How Does Toor Dal Improve Immunity?

How Does Toor Dal Improve Immunity?
blogs

No amount of junk food can replace “ghar ka khana,” like “dal chawal” (lentil soup and rice). Dal is Indian comfort food, found on the shelves of every Indian household.… Read More

How to pick the right basmati

How to pick the right basmati
blogs

The aroma of well-cooked, spice-infused basmati rice is one of the fondest culinary memories for most people. Dubbed 'the scented pearl', this superior long-grain rice is used in biryanis, rajma… Read More

Health Benefits of Eating Organic Pulses

Health Benefits of Eating Organic Pulses
health-and-nutrition

Not just vegetables or fruits, even organic pulses are highly demanded by customers today. Gone are those days where people were less concerned about what they ate. Today, the need for staying… Read More

Chickpeas or Black Chana Nutrition Facts

Chickpeas or Black Chana Nutrition Facts
health-and-nutrition

Knowing the black chana nutrition facts will make you opt chickpeas as it is power-packed with essential nutrients and minerals required for the body. Chickpeas are one of the popular dishes made… Read More

Kidney beans or Rajma Nutritional Facts

Kidney beans or Rajma Nutritional Facts
health-and-nutrition

Following a diet is quite easy if you are willing to spend a few bucks on it. But what people are looking for is to develop a diet that is… Read More

Making your Ragi Nutrition Bar

Making your Ragi Nutrition Bar
health-and-nutrition

Ragi is one of India’s oldest grains, power-packed with vital nutrients and minerals. Coming to the health facts, ragi nutrition is pretty well-known among Indian families. Ragi is considered to be baby… Read More

Foods to keep the flu away and boost immunity

Foods to keep the flu away and boost immunity
health-and-nutrition

Today, when the whole world is fighting against Corona, it seems people who have good immunity power have recovered from this deadly virus. During the lockdown, what you can do… Read More

Top 10 health benefits of Spirulina

Top 10 health benefits of Spirulina
health-and-nutrition

Spirulina or Arthospira platensis is a blue-green alga. Its name is derived from the spiral nature of its filaments. It is a microscopic cyanobacterium which was thought to have the… Read More

25 Foods that are rich sources of vitamin A

25 Foods that are rich sources of vitamin A
health-and-nutrition

Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the… Read More

Best foods for muscle growth

Best foods for muscle growth
health-and-nutrition

For muscle growth, proper nutrition is critical along with physical exercise. Nutrition provides energy and strength to the muscles, otherwise challenging your body with different physically strenuous activities will tear… Read More

A protein-rich diet for weight loss

A protein-rich diet for weight loss
health-and-nutrition

People who are looking forward to losing weight should think of including protein in their diet chart. A high protein diet will keep your stomach full for a longer period… Read More

White, Brown & Red Rice – Nutritional Benefit of Each

White, Brown & Red Rice – Nutritional Benefit of Each
health-and-nutrition

While nobody would recommend consuming a giant rice bowl prior to sitting on a couch or lying down, it can certainly be a great body fueling option right before indulging… Read More

Jaggery vs Honey Which is the Healthiest Sweetener

Jaggery vs Honey Which is the Healthiest Sweetener
health-and-nutrition

We all must have tried cutting down on processed sugar from our diet at some point in life. While some of us have succeeded, a majority of failed due to… Read More

Is Red Rice Really Beneficial For Diabetes

Is Red Rice Really Beneficial For Diabetes
health-and-nutrition

We all must have heard about the red rice and the myriad health benefits that come along with it. While a majority of us are still reliant on the brown… Read More

Healthiest Winter Vegetable To Warm You Up

Healthiest Winter Vegetable To Warm You Up
health-and-nutrition

With the onset of winter, it is time to pack your kitchen shelves with loads of winter vegetables. With winter vegetables come a lot of nutritional value. Hence you should… Read More

5 foods to avoid when you are trying to lose weight

5 foods to avoid when you are trying to lose weight
health-and-nutrition

In this fast-paced life, where most urban people are subjected to desk jobs with very less time or no time for exercise and quality sleep, weight gain is the hidden… Read More

What Foods Help Burn Belly Fat?

What Foods Help Burn Belly Fat?
health-and-nutrition

Obesity and specifically abdominal fat or what we generally refer to as belly fat has been linked to several chronic diseases such as cardiovascular disease, type 2 diabetes and hypertension.… Read More

Wheatgrass Benefits and Usage

Wheatgrass Benefits and Usage
health-and-nutrition

What Is Wheatgrass? Wheatgrass is the young grass of the wheat plant, Triticum aestivum. It grows in temperate regions throughout Europe and the United States and can live indoors or… Read More

Get Acquainted With Your Nutrients Zinc

Get Acquainted With Your Nutrients Zinc
health-and-nutrition

Zinc is a very important mineral and is found in almost every cell in the body. It exists as a constituent of several enzymes and also in hormone insulin. Zinc… Read More

What are the reasons for Vitamin B₁₂ Deficiency?

What are the reasons for Vitamin B₁₂ Deficiency?
health-and-nutrition

vitamin b12 deficiency causes: Vitamin B₁₂ is present in many forms and contains the mineral cobalt. The compounds with vitamin B₁₂ activity are collectively called “cobalamins”. Vitamin B12 or cobalamin, encompasses a… Read More

Get Acquainted With Your Nutrients – Thiamine

Get Acquainted With Your Nutrients – Thiamine
health-and-nutrition

Thiamine is an important B vitamin that plays a vital role in production of energy from food consumed. It also improves normal neuronal activity. Thiamine is a water-soluble vitamin and… Read More

Steps to Retain Vitamins in Food

Steps to Retain Vitamins in Food
health-and-nutrition

Vitamins or vital molecules are nutrients that are extremely important for our body to function. For a substance to be named in the distinguished list of vitamins it needs to… Read More

Is milk adulterated? Can you detect adulteration in milk?  

Is milk adulterated? Can you detect adulteration in milk?  
health-and-nutrition

milk adulteration: Let's understand the composition before discussing milk adulteration: Milk is an essential part of our food culture and it is a beverage that provides essential macronutrients and micronutrients.… Read More

15 Healthy Foods That Are Very High in Iron

15 Healthy Foods That Are Very High in Iron
health-and-nutrition

Iron is one of the most important minerals found in the body. Though there is less than 5 grams which is as much as a tea spoon of iron present… Read More

What are A1 and A2 milk? Does it matter which one we consume?

What are A1 and A2 milk? Does it matter which one we consume?
health-and-nutrition

Milk is an essential part of our food culture and it is a beverage that provides essential macronutrients and micronutrients. It plays a valuable part in our balanced diet. Milk… Read More

Rheumatoid Arthritis: Symptoms, Causes and Treatment

Rheumatoid Arthritis: Symptoms, Causes and Treatment
health-and-nutrition

rheumatoid arthritis treatment: before we look into rheumatoid arthritis treatment, let's understand the condition- Rheumatoid arthritis (RA) is an autoimmune and inflammatory disorder which is a long term condition. In… Read More

Nutrition and Health Facts of Milk

Nutrition and Health Facts of Milk
health-and-nutrition

nutritional value of milk: Milk is an essential part of our food culture. Milk is a fluid which is made up of almost 88 % water and the remaining 11… Read More

Top 12 Science-Based Health Benefits of Pumpkin Seeds

Top 12 Science-Based Health Benefits of Pumpkin Seeds
health-and-nutrition

Pumpkins belong to the family Cucurbitaceae and are grown all around the world as a vegetable. Pumpkin has oval and flat seeds in plentiful and usually they are discarded as… Read More

15 Natural Remedies for a Sore Throat

15 Natural Remedies for a Sore Throat
health-and-nutrition

Sore throat is caused by a virus. It is a very common ailment in which your throat feels, raw, irritated and scratched. You may also have pain while swallowing. Unless… Read More

13 Natural Remedies for Acid Reflux

13 Natural Remedies for Acid Reflux
health-and-nutrition

Acid reflux also called heartburn is a burning sensation in the chest caused by gastric contents travelling up towards the throat. If this happens over a period of time it… Read More

How Much Carbohydrate to Eat Per Day to Lose Weight?

How Much Carbohydrate to Eat Per Day to Lose Weight?
health-and-nutrition

A balanced diet should meet all the nutritional requirements of a person. It should contain all the nutrients in required amounts and in the right proportion (1, 2). Even if… Read More

Hepatitis: Types, Symptoms, and Treatment

Hepatitis: Types, Symptoms, and Treatment
health-and-nutrition

Hepatitis can be described as inflammation of the liver and it is usually caused by viral infection. It may pass without causing any damage to the liver but sometimes it… Read More

Sore Throat 101: Symptoms, Causes and Treatment

Sore Throat 101: Symptoms, Causes and Treatment
health-and-nutrition

sore throat remedies: Sore throat is a very commonly seen ailment in which your throat feels, raw, irritated and scratchy and there are many known sore throat remedies, let's find… Read More

Is Drinking Milk Good for Weight Loss?

Is Drinking Milk Good for Weight Loss?
health-and-nutrition

is milk good for weight loss? Milk is an essential part of our food culture and it is a beverage that provides essential macronutrients and micronutrients. It plays a valuable… Read More

What foods are best if you are suffering from a heart condition?

What foods are best if you are suffering from a heart condition?
health-and-nutrition

Cardiovascular diseases (CVD) are the number one cause of death in the world.  About 17.9 million people died of CVD’s in 2016 which is 31 % of all deaths in… Read More

What Foods Help Cure A Fatty Liver?

What Foods Help Cure A Fatty Liver?
health-and-nutrition

  Fatty liver is also called non-alcoholic fatty liver (NAFL) in which there is accumulation of fat in the liver. This does not cause any inflammation or damage of any… Read More

10 Proven Health Benefits of Avocado

10 Proven Health Benefits of Avocado
health-and-nutrition

Avocado is a tropical fruit (Persea Americana) native to Mexico and Central America. According to FAO figures Mexico produces 25 % of world avocado (1). The production of avocados has… Read More

Fatty Liver: Causes, Symptoms and Diagnosis

Fatty Liver: Causes, Symptoms and Diagnosis
health-and-nutrition

Fatty liver is also called a non-alcoholic fatty liver (NAFL) in which there is an accumulation of fat in the liver. This does not cause any inflammation or damage to… Read More

Potassium: Sources, Deficiencies and Overdose

Potassium: Sources, Deficiencies and Overdose
health-and-nutrition

potassium deficiency: Potassium is a vital nutrient, hence potassium deficiency can cause a lot of troubles. The symbol of potassium is K because in Latin it is known as Kalium.… Read More

Top 10 Health Benefits of Eating Eggs

Top 10 Health Benefits of Eating Eggs
health-and-nutrition

Eggs have been part of the human diet for thousands of years. They are a powerhouse of nutrients. Several factors make eggs suitable for everyone. Eggs are an affordable, nutrient… Read More

15 Healthy Foods that help to Gain Weight Fast

15 Healthy Foods that help to Gain Weight Fast
health-and-nutrition

Though the number of obese people is increasing at an alarming rate worldwide there are people who are thin/skinny and want to increase their weight. Sometimes being too thin can… Read More

The Best Indian Diet Plan for Weight Loss

The Best Indian Diet Plan for Weight Loss
health-and-nutrition

 Indian diet, in general, is a balanced diet, but what is the best indian diet plan for weight loss? The variety or the range of ingredients we can use is… Read More

10 Tips for Managing Diabetes

10 Tips for Managing Diabetes
health-and-nutrition

Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose. Glucose… Read More

Some Lifestyle Tips and Healthy Foods to Reduce Belly Fat

Some Lifestyle Tips and Healthy Foods to Reduce Belly Fat
health-and-nutrition

Obesity and abdominal fat have been linked to several chronic diseases such as cardiovascular disease, type 2 diabetes and hypertension. Abdominal obesity is also known as belly fat. Abdominal fat… Read More

What Are the Most Weight Loss Friendly Foods?

What Are the Most Weight Loss Friendly Foods?
health-and-nutrition

Overweight and obesity are defined as abnormal or excessive fat accumulation that is a risk factor for developing a number of chronic diseases such as diabetes, cardiovascular diseases and cancer.… Read More

Oatmeal and Diabetes: What you should do and not do?

Oatmeal and Diabetes: What you should do and not do?
health-and-nutrition

Diabetes and its complications can be prevented or reduced by following a healthy diet, regular physical activity, maintaining normal body weight and avoiding tobacco use (1). Oatmeal porridge is one… Read More

Weight Loss Tips That Are Based on Evidence

Weight Loss Tips That Are Based on Evidence
health-and-nutrition

Obesity is increasing globally at an alarming rate. There are several researchers working on how to get this issue under control. Here are some evidence-based tips to help lose weight.… Read More

5 detox drinks you should know about

5 detox drinks you should know about
health-and-nutrition

5 detox drinks you should know about  A variety of toxins enters our body and damage the system leading to several health conditions. Our body regularly cleanses itself of these… Read More

Perfect drinks that aid in weight loss

Perfect drinks that aid in weight loss
health-and-nutrition

Perfect drinks that aid in weight loss When it comes to losing weight there is no quick fix, be it in the form of solid food or liquid diet. Having… Read More

6 effective tips to reduce belly fat easily

6 effective tips to reduce belly fat easily
health-and-nutrition

6 effective tips to reduce belly fat easily Belly might fat might be an early warning for heart disease, high blood pressure, and type 2 diabetes. Losing belly fat is… Read More

Daily diet and exercise routine to follow post-pregnancy

Daily diet and exercise routine to follow post-pregnancy
health-and-nutrition

Motherhood is a special phase in any woman’s life. However, for most women, the period post-pregnancy is filled with trauma and insecurities. The post-pregnancy routine is all about losing weight,… Read More

Power foods for pregnant women

Power foods for pregnant women
health-and-nutrition

Power foods for pregnant women A healthy diet during pregnancy not only benefits the health of the mother but also that of the baby. Not intaking proper amounts of nutrition… Read More

5 foods to avoid when you are down with cold

5 foods to avoid when you are down with cold
health-and-nutrition

5 foods to avoid when you are down with cold   When you are down with a cold or are infected by the flu, your digestive system gets weaker and… Read More

What Is A Good Balanced Diet?

What Is A Good Balanced Diet?
health-and-nutrition

A balanced diet should meet all the nutritional requirements of a person. It should contain all the nutrients in the required amounts and in the right proportion. Balanced diet varies… Read More

When is Low Fiber Diet Recommended?

When is Low Fiber Diet Recommended?
health-and-nutrition

What is dietary fiber? Dietary fiber is defined as the edible parts of plant foods that are resistant to digestion and absorption in the human small intestine with complete or… Read More

10 Impressive Health Benefits of Beets

10 Impressive Health Benefits of Beets
health-and-nutrition

Health benefits and nutritional value of beetroot: Beetroot is the root vegetable Beta vulgaris rubra, which has been receiving a lot of attention in recent times because of its potential… Read More

10 Health Benefits of Pomegranate

10 Health Benefits of Pomegranate
health-and-nutrition

finding out the various pomegranate benefits on health: Pomegranate (Punica granatum L.) is cultivated in India, Spain, Israel, and the United States. Pomegranate is a fruit, native of Asian countries… Read More

10 Good Protein Sources for Vegans and Vegetarians

10 Good Protein Sources for Vegans and Vegetarians
health-and-nutrition

Vegetarians can be classified into different groups based on how restrictive their diets are when it comes to animal foods. The more restrictive they are the more they have to… Read More

10 Evidence Based Health Benefits of Almonds

10 Evidence Based Health Benefits of Almonds
health-and-nutrition

Almonds are nuts loaded with nutrients. They contain fats, proteins, and carbohydrates. The benefits of almonds are many as they are a good source of minerals like calcium, magnesium, phosphorous… Read More

10 Easy Diet Tips and a Diet Chart to Gain Weight

10 Easy Diet Tips and a Diet Chart to Gain Weight
health-and-nutrition

Being thin may be because of under eating or because of malnutrition. If one is thin because he/she is not taking enough calories through diet and in time it is… Read More

8 Proven Health Benefits of Quinoa

8 Proven Health Benefits of Quinoa
health-and-nutrition

quinoa benefits: Quinoa (Chenopodium quinoa Willd) was believed to be a sacred grain. It is a pseudocereal and has been around for about 5000 years. It has been used as… Read More

5 Foods That Can Help with Hyperthyroidism Symptoms

5 Foods That Can Help with Hyperthyroidism Symptoms
health-and-nutrition

before we understand the hyperthyroidism symptoms let's understand the working of the thyroid gland: Thyroid gland makes thyroid hormone, thyroxine which affects a person’s physical energy, their weight and their… Read More

What are the Side Effects of Drinking Green tea?

What are the Side Effects of Drinking Green tea?
health-and-nutrition

Tea is one of the most popular beverages consumed globally. The different types of tea are consumed in different parts of the world, it may be as green, black, or… Read More

Signs and Symptoms of Vitamin D deficiency

Signs and Symptoms of Vitamin D deficiency
health-and-nutrition

Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight. One of… Read More

Piles: Causes, Symptoms, and Treatment

Piles: Causes, Symptoms, and Treatment
health-and-nutrition

Hemorrhoids are lumps inside and around a person’s anus (1). These hemorrhoids are called piles. The veins around the anus or lower part of the rectum are swollen and inflamed… Read More

How Vitamin E Can Have a Beneficial Effect on Your Hair

How Vitamin E Can Have a Beneficial Effect on Your Hair
health-and-nutrition

Vitamin E is an essential fat-soluble vitamin. It is a combined term for eight compounds alpha, beta, gamma and delta-tocopherols and tocotrienols that show similar activity (1).   Alpha-and gamma-tocopherols… Read More

How to Make a Perfect and Flavourful Cup of Green Tea?

How to Make a Perfect and Flavourful Cup of Green Tea?
health-and-nutrition

Tea or “Chai” is one of the most popular beverages consumed worldwide. Tea is consumed in different parts of the world as green, black, or Oolong tea. Green tea is… Read More

Are There Any Side Effects of Green Tea?

Are There Any Side Effects of Green Tea?
health-and-nutrition

Green tea is prepared from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make Oolong teas and black teas. Green tea… Read More

10 Proven Benefits of Walnuts

10 Proven Benefits of Walnuts
health-and-nutrition

Walnut kernel is a nut packed with valuable nutrients and phytochemicals which exhibit several health benefits. Walnuts benefits include proteins, fats, vitamins, minerals and polyphenols which make them very valuable… Read More

Symptoms of Vitamin D Deficiency: Are You Lacking in the Sunshine Vitamin?

Symptoms of Vitamin D Deficiency: Are You Lacking in the Sunshine Vitamin?
health-and-nutrition

Vitamin D is a fat-soluble vitamin and is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight. With 30%-50%… Read More

6 Proven Benefits of Apple Cider Vinegar

6 Proven Benefits of Apple Cider Vinegar
health-and-nutrition

Vinegar is a condiment which is acidic. It is one of the few acidic condiments used in the world. Vinegar can be a grain vinegar or fruit vinegar based on… Read More

What Foods Can Cure Piles?

What Foods Can Cure Piles?
health-and-nutrition

Piles also called haemorrhoids are lumps inside and around a person’s anus (1).  The veins around the anus or lower part of rectum are swollen and inflamed (2). Piles affect… Read More

Almonds: Good for People with Diabetes

Almonds: Good for People with Diabetes
health-and-nutrition

Almonds are nuts loaded with nutrients. They contain fats, proteins and carbohydrates. Almonds are also a good source of many minerals for example calcium, magnesium, phosphorous and potassium.    Almonds… Read More

What Are the Causes for Type 1 and Type 2 Diabetes?

What Are the Causes for Type 1 and Type 2 Diabetes?
health-and-nutrition

The incidence of type 2 diabetes has been on the rise globally reaching epidemic proportions. According to World health organisation diabetes was the seventh leading cause of death in the… Read More

8 Foods to Avoid When You are a Diabetic

8 Foods to Avoid When You are a Diabetic
health-and-nutrition

Diabetes mellitus is a serious metabolic disease which is affecting people all over the world and its prevalence is increasing. According to the World health organisation, diabetes was the seventh… Read More

Are Blueberries Good for Diabetics?

Are Blueberries Good for Diabetics?
health-and-nutrition

Diabetes prevalence is increasing at an alarming rate worldwide. According to World Health Organisation diabetes was the seventh leading cause of death in the year 2016, about 1.6 million deaths… Read More

Can You Get Rid of Type 1 Diabetes?

Can You Get Rid of Type 1 Diabetes?
health-and-nutrition

At this point of time type 1 diabetes (T1D) can neither be prevented nor cured. type 1 diabetes can be managed and a person with type 1 diabetes can lead… Read More

How to Prevent Prediabetes from Becoming Type 2 Diabetes?

How to Prevent Prediabetes from Becoming Type 2 Diabetes?
health-and-nutrition

World Health Organisation figures show that diabetes was the seventh leading cause of death in the year 2016, about 1.6 million deaths were directly due to diabetes. It has been… Read More

Early and Advanced Symptoms of Diabetes

Early and Advanced Symptoms of Diabetes
health-and-nutrition

What is diabetes and what are the early symptoms of diabetes? Diabetes is a chronic disease in which blood sugar levels are not regulated the way they should be. When… Read More

Symptoms of Diabetes, its Causes,Treatment and Prevention

Symptoms of Diabetes, its Causes,Treatment and Prevention
health-and-nutrition

Diabetes is a serious metabolic disorder that has been increasing at a rapid rate globally. According to the World Health Organisation, diabetes was the seventh leading cause of death in… Read More

20 Vegetarian Foods That Contain Iron

20 Vegetarian Foods That Contain Iron
health-and-nutrition

foods that contain iron: Iron is one of the most important minerals found in the body and today let's see the list of foods that contain iron. Though there is… Read More

Sources of Vitamin D – Sun, Food, and Supplements

Sources of Vitamin D – Sun, Food, and Supplements
health-and-nutrition

vitamin d foods: Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of… Read More

Peanuts 101: Nutrition Facts and Health Benefits

Peanuts 101: Nutrition Facts and Health Benefits
health-and-nutrition

Peanut is a legume crop that belongs to the Fabaceae family and its botanical name is Arachis hypogaea. Peanuts are said to have originated in the Central American region and… Read More

Polycystic Ovary Syndrome (PCOS): Symptoms, Causes, and Treatment

Polycystic Ovary Syndrome (PCOS): Symptoms, Causes, and Treatment
health-and-nutrition

pcos symptoms: Polycystic ovary syndrome (PCOS) is a common disorder that affects how a woman’s ovaries work (1). It is associated with a set of symptoms caused by hormonal imbalance… Read More

What Are the Vitamin D Foods for Vegetarians?

What Are the Vitamin D Foods for Vegetarians?
health-and-nutrition

Vegetarians can be classified into different groups based on how restrictive their diets are when it comes to animal foods. The more restrictive they are the more they have to… Read More

Top 10 Health Benefits of Eating Watermelon

Top 10 Health Benefits of Eating Watermelon
health-and-nutrition

benefits of eating watermelon: Watermelon belongs to the family Cucurbitaceae and is a native to tropical areas of Africa (1). Watermelon is consumed as a refreshing fruit during summer as… Read More

Which Foods Are High in Vitamin B12?

Which Foods Are High in Vitamin B12?
health-and-nutrition

Vitamin B12 is a water-soluble essential vitamin. In its molecule is an atom of cobalt and hence the name cobalamin. It has an important role to play in the body,… Read More

How to lose weight in 7 days?

How to lose weight in 7 days?
health-and-nutrition

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health (1). According to the World Health Organization (WHO) worldwide obesity has nearly tripled since 1975. … Read More

Are Beans Good for Diabetics?

Are Beans Good for Diabetics?
health-and-nutrition

Beans are the major protein sources in the diets of vegetarians and vegans. They are also considered to be an economically important crop in the world.  Dried beans are commonly… Read More

Top 11 Science-Based Health Benefits of Pumpkin Seeds

Top 11 Science-Based Health Benefits of Pumpkin Seeds
health-and-nutrition

Pumpkin seeds are a ‘powerhouse’ of nutrients even though they are small in size. They are considered to be highly rich in magnesium and zinc. Pumpkin seeds are mostly consumed… Read More

Vomiting: Causes, Symptoms, and Diagnosis

Vomiting: Causes, Symptoms, and Diagnosis
health-and-nutrition

Our body uses different indicators to express internal discomfort. Vomiting is a common sign to express uneasiness in the stomach. Vomiting is not a disease in itself but a symptom… Read More

Thyroid Function Tests: Procedure, Side Effects, and Results

Thyroid Function Tests: Procedure, Side Effects, and Results
health-and-nutrition

Before we know the thyroid function test, let us understand what is a thyroid gland? A thyroid gland is a small endocrine gland located in the neck below the Adam's… Read More

Piles: Causes, Symptoms, and Treatment

Piles: Causes, Symptoms, and Treatment
health-and-nutrition

Piles, also known as Hemorrhoids, are swollen veins in the lowest part of the rectum or the anus that commonly cause rectal bleeding. Piles can either be mild or severe.… Read More

The 16 Best Foods to Control Diabetes

The 16 Best Foods to Control Diabetes
health-and-nutrition

A diabetes diet simply translates as the healthiest diet. Healthcare professionals recommend a diet containing lean protein, fibre, refined carbohydrates, polyunsaturated, and monounsaturated fats. They are highly beneficial in keeping… Read More

8 Signs and Symptoms of Kidney Stones

8 Signs and Symptoms of Kidney Stones
health-and-nutrition

Before discussing kidney stone symptoms, let's understand the causes: Kidney stones are the result of a buildup of dissolved minerals on the inner lining of the kidneys. Kidney stones are… Read More

Pastured vs Omega-3 vs Conventional Eggs — What’s the Difference

Pastured vs Omega-3 vs Conventional Eggs — What’s the Difference
health-and-nutrition

Eggs are a staple food in most households around the world and they are even used as important in many drinks or food items due to their nutritional value.  However,… Read More

Diabetes: A Guide to Symptoms, Causes, Treatment, Prevention

Diabetes: A Guide to Symptoms, Causes, Treatment, Prevention
health-and-nutrition

what causes diabetes: Diabetes mellitus is a chronic health condition. It occurs when the human body is unable to produce a sufficient amount of insulin required to process glucose or… Read More

7 Major Iron-Rich Fruits You Should Totally Know

7 Major Iron-Rich Fruits You Should Totally Know
health-and-nutrition

Iron is an important mineral for our body. It helps make hemoglobin and host various other functions in our body. Two major functions of iron include: Making red blood cells… Read More

Osteoarthritis: Causes, Symptoms, and Treatments

Osteoarthritis: Causes, Symptoms, and Treatments
health-and-nutrition

Osteoarthritis is the most prevalent form of arthritis and usually occurs later in life (1). It is a degenerative disease that arises because of the deterioration of cartilage that covers… Read More

What Is Hypothyroidism? Symptoms, Causes and Treatment

What Is Hypothyroidism? Symptoms, Causes and Treatment
health-and-nutrition

The thyroid gland makes hormone, thyroxine, which affects a person’s physical energy, weight, and their mood and all of these are hypothyroidism symptoms. The thyroid gland takes iodine supplied by… Read More

What Happens to Your Body When You Have Diabetes?

What Happens to Your Body When You Have Diabetes?
health-and-nutrition

Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose effects… Read More

Is Vitamin B12 Deficiency Dangerous?

Is Vitamin B12 Deficiency Dangerous?
health-and-nutrition

b12 deficiency effects: Vitamin B12 is a water-soluble B vitamin. At the centre of the molecule of vitamin B12 is an atom of cobalt and hence the name cobalamin. The… Read More

Healthy Foods That Are High in Vitamin D

Healthy Foods That Are High in Vitamin D
health-and-nutrition

vitamin d rich foods: Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence… Read More

A Beginner’s Guide to Keto Diet

A Beginner’s Guide to Keto Diet
health-and-nutrition

A ketogenic diet or keto diet as it is popularly known as is an essentially low carbohydrate, moderate protein and high fat containing diet (1). A keto diet constitutes a… Read More

12 Delicious High-Protein Foods to Eat

12 Delicious High-Protein Foods to Eat
health-and-nutrition

protein rich food: Every cell in our body has protein as an indispensable constituent. Proteins have a role to play in all living cells as they participate in all metabolic… Read More

10 Signs and Symptoms of Kidney Stones

10 Signs and Symptoms of Kidney Stones
health-and-nutrition

Kidney or renal stones disorder is also known as nephrolithiasis and it is the most common chronic kidney problem worldwide. Kidney stone formation may be caused because of lifestyle and… Read More

What are the benefits of dragon fruit?

What are the benefits of dragon fruit?
health-and-nutrition

dragon fruit benefits: Dragon fruit is a tropical fruit that also goes by the name of strawberry pear. It has a kiwi-like texture and is available in three colors- red,… Read More

7 Tips For Managing Diabetes

7 Tips For Managing Diabetes
health-and-nutrition

In today's fast-moving modern world, diabetes is no more restricted to a particular age group. Even young adults are developing type 2 diabetes, causing serious and lasting health complications for… Read More

Low Blood Pressure: Causes, Symptoms and Diagnosis

Low Blood Pressure: Causes, Symptoms and Diagnosis
health-and-nutrition

What are the common low blood pressure symptoms and when do they occur? When the blood flowing in the arteries pushes against the walls, it generates a pressure that can… Read More

Top 10 Health Benefits Of Flax Seeds

Top 10 Health Benefits Of Flax Seeds
health-and-nutrition

The health world is progressing at a pace that is almost impossible to keep up with. Every day, health-conscious dedicated people strive to catch up with the latest updates in… Read More

Does Too Much Whey Protein Cause Any Side Effects?

Does Too Much Whey Protein Cause Any Side Effects?
health-and-nutrition

WHAT IS WHEY PROTEIN? Whey protein is highly popular amongst fitness enthusiasts and athletic individuals. It is the protein present in whey, the water that oozes and separates during the… Read More

Diabetes Tests: Blood, Urine, and Gestational Tests

Diabetes Tests: Blood, Urine, and Gestational Tests
health-and-nutrition

Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose. Glucose… Read More

Coconut Sugar — A Healthy Sugar Alternative or a Big Fat Lie

Coconut Sugar — A Healthy Sugar Alternative or a Big Fat Lie
health-and-nutrition

Diseases like obesity and diabetes have affected a majority of the population since the beginning of the 20th century. With the growing consciousness about eating healthy and eating right, people… Read More

Asthma: Symptoms, Causes, and Treatment

Asthma: Symptoms, Causes, and Treatment
health-and-nutrition

Asthma is a common condition that has victims of all ages and types to its name. All of us would know at least one person who suffers from the troublesome… Read More

8 Science-Based Health Benefits of Coconut Water

8 Science-Based Health Benefits of Coconut Water
health-and-nutrition

Arguably the most delightful summer drink, coconut water is supercooling and has several healing properties. One can drink it or dab it on the skin to benefit from the fresh… Read More

What Are The Symptoms Of Thyroid Problems In Females?

What Are The Symptoms Of Thyroid Problems In Females?
health-and-nutrition

symptoms of thyroid in female: Before we know the symptoms of thyroid in female, let's first understand the condition- The thyroid gland is responsible for the production of thyroid hormones,… Read More

Hard-Boiled Egg Nutrition Facts: Calories, Protein and More

Hard-Boiled Egg Nutrition Facts: Calories, Protein and More
health-and-nutrition

Eggs are an extremely rich source of proteins and nutrients. Eggs can be prepared in different ways, according to your taste and choice. Hard-boiled eggs are one of the easiest… Read More

Chronic Fatigue: Causes, Symptoms And Diagnosis

Chronic Fatigue: Causes, Symptoms And Diagnosis
health-and-nutrition

After a strenuous day at work or after performing a mentally exhausting task, it is quite natural for us to feel tired. But did you take time to understand the… Read More

Are Bananas Fattening or Weight Loss Friendly?

Are Bananas Fattening or Weight Loss Friendly?
health-and-nutrition

banana for weight loss: Fruits are a vital part of a balanced diet. Fruits are a rich source of micronutrients, vitamins (vitamin C, Vitamin A, folic acid) and minerals (potassium,… Read More

8 proven health benefits of dates

8 proven health benefits of dates
health-and-nutrition

All dry fruits are considered boons to our bodies, and dates are no different. With or without a seed, soft and sweet, these golden-brown delights and a source of good… Read More

Which Foods to Limit if You have Hypertension?

Which Foods to Limit if You have Hypertension?
health-and-nutrition

According to World Health Organisation (WHO) hypertension which is also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure. Blood… Read More

What is DASH Diet?

What is DASH Diet?
health-and-nutrition

According to the World Health Organization (WHO) hypertension which is also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure.… Read More

What is a Healthy Diet?

What is a Healthy Diet?
health-and-nutrition

So what does a healthy diet mean? In a healthy body resides a healthy mind. We all know that health is wealth. Food we consume contributes significantly towards our health.… Read More

What are the Complications of Obesity?

What are the Complications of Obesity?
health-and-nutrition

The number of people who are overweight and obese has been increasing at an alarming rate globally in the past few decades. A person is categorized under the class of… Read More

What are Galactogogues?

What are Galactogogues?
health-and-nutrition

Here's a quick read for everyone who's wondering what galactogogues is? Breastfeeding the most normal method of feeing young infants. Breast milk has all the nutrients the infants need for… Read More

What are B-Complex Vitamins?

What are B-Complex Vitamins?
health-and-nutrition

Scientists found evidence that there are several factors involved in energy metabolism. These factors are essential for proper energy metabolism in the cells. These elements were collectively called B complex… Read More

Vitamins Essential for Immune System

Vitamins Essential for Immune System
health-and-nutrition

The role of the immune system is to prevent or limit infection caused by a pathogen. The immune system defends the body from foreign, invading organisms, promoting protective immunity while… Read More

Benefits of Breastfeeding

Benefits of Breastfeeding
health-and-nutrition

The benefits of breastfeeding an infant are significant during their initial growth stages. Breastfeeding is the most normal method of feeding young infants. Breast milk has all the nutrients infants… Read More

Atherosclerosis

Atherosclerosis
health-and-nutrition

Atherosclerosis is a condition in which there is a build-up of plaque in the arteries. It is a process of the build-up of plaque and clogs the arteries that are… Read More

TOP 10 HEALTHY VEGAN-FRIENDLY FOOD ITEMS

TOP 10 HEALTHY VEGAN-FRIENDLY FOOD ITEMS
health-and-nutrition

Veganism has been gaining popularity in the health community. Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products, and all other animal-derived ingredients. Let's find out… Read More

High Blood Pressure: Symptoms, Causes, Medication, Diet & more

High Blood Pressure: Symptoms, Causes, Medication, Diet & more
health-and-nutrition

High blood pressure which is also called hypertension is a disorder in which the blood vessels have elevated pressure continuously. Hypertension is a silent killer as you cannot see any… Read More

GALLBLADDER STONES: CAUSES, RISKS, DIET, AND MORE

GALLBLADDER STONES: CAUSES, RISKS, DIET, AND MORE
health-and-nutrition

Gallbladder stones are a common occurrence affecting at least 10 to 15% of the population. But before we understand what causes gallbladder stones, let's know a little more in detail about… Read More

DIFFERENCE BETWEEN TYPE 1 AND TYPE 2 DIABETES

DIFFERENCE BETWEEN TYPE 1 AND TYPE 2 DIABETES
health-and-nutrition

difference between type 1 and type 2 diabetes: Diabetes is one of the most prevalent diseases in today's modern world. The unhealthy lifestyle and stressful work environment have contributed to… Read More

10 PROVEN BENEFITS OF BLUEBERRIES

10 PROVEN BENEFITS OF BLUEBERRIES
health-and-nutrition

Blueberries belong to genus Vaccinium species. They are small fruit-shaped berries and are blue-black in color. They have originated from northern Europe and North America (1). The blue color is… Read More

Apples 101 – Nutrition Facts and Health Benefits

Apples 101 – Nutrition Facts and Health Benefits
health-and-nutrition

The well-known proverb, ‘an apple a day keeps the doctor away’, can be substantiated with a bundle of health benefits that this amazing fruit possesses. It is an excellent fruit… Read More

10 Evidence-Based Health Benefits of Bananas

10 Evidence-Based Health Benefits of Bananas
health-and-nutrition

Banana, based on the origin and temperature of the area where it grows is described as tropical fruit. Since found abundantly in the tropical rain forest areas. Bananas are the… Read More

What are the underlying causes of obesity?

What are the underlying causes of obesity?
health-and-nutrition

Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A crude population measure of obesity is the body mass index (BMI), a… Read More

What are Essential Nutrients?

What are Essential Nutrients?
blogs

Food provides essential nutrition that is needed for growth, development, and maintenance of normal body function. According to the World Health Organization (WHO) “essential nutrition is the intake of food,… Read More

Some Pointers for Overweight or Obese Pregnant Women

Some Pointers for Overweight or Obese Pregnant Women
blogs

Pregnancy is a demanding physiological state. Good nutrition plays an important role during pregnancy. The health of the mother and the unborn baby depends on the type of food the… Read More

Does a vegetarian diet meet all your nutritional requirements?

Does a vegetarian diet meet all your nutritional requirements?
blogs

A lot of people in this world are vegetarians and they are healthy. A vegetarian diet is a diet which is devoid of flesh foods such as meat, poultry, wild… Read More

Get acquainted with your nutrients – Copper

Get acquainted with your nutrients – Copper
blogs

Copper is an important micronutrient found in the human body. It is distributed in different organs and tissues. Copper is a trace element which exists in all most all the… Read More

Get acquainted with your nutrients Vitamin D

Get acquainted with your nutrients Vitamin D
health-and-nutrition

Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight. One of… Read More

Tests to Detect Adulteration in Commonly used Foods

Tests to Detect Adulteration in Commonly used Foods
blogs

To safeguard consumer rights and also their health, it is very important to have simple methods to detect adulterants at least in foods that we consume on a regular basis.… Read More

Get acquainted with your nutrients – Sulphur

Get acquainted with your nutrients – Sulphur
blogs

Sulphur is a non-metal element and though it may not be an essential nutrient it is a constituent of essential nutrients. Sulphur is an important component of several essential nutrients… Read More

Some Easy Tests to Detect Adulteration in Food

Some Easy Tests to Detect Adulteration in Food
blogs

what is food adulteration? According to Food Safety and Standards Authority of India (FSSAI), “food adulteration is an act of intentionally debasing the quality of food offered for sale either… Read More

Get acquainted with your nutrients – Iodine

Get acquainted with your nutrients – Iodine
blogs

Iodine is an essential micronutrient required at all stages of life, starting from the fetal stage. The amount of iodine present in an adult human body is very little, 15-20… Read More

How to Recognize a Fad Diet?

How to Recognize a Fad Diet?
blogs

fad diets: According to the World Health Organisation (WHO), overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. In 2016, more than… Read More

What is Food Adulteration?

What is Food Adulteration?
blogs

According to Food Safety and Standards Authority of India (FSSAI), “food adulteration is an act of intentionally debasing the quality of food offered for sale either by the admixture or… Read More

Dietary Guidelines for Indian Adults

Dietary Guidelines for Indian Adults
health-and-nutrition

Food provides nutrients that are needed for growth, development, and maintenance of normal body function. According to the World Health Organization (WHO) and dietary guidelines for Indians “Nutrition is the… Read More

Get Acquainted With Your Nutrients – Zinc

Get Acquainted With Your Nutrients – Zinc
blogs

Zinc is a very important mineral and is found in almost every cell in the body. It exists as a constituent of several enzymes and also in the hormone insulin.… Read More

What are we made up of?

What are we made up of?
blogs

When we get on to the weighing scale what do we see? We learn how much our total weight is or what is the mass of our body. The weight… Read More

Get acquainted with your nutrients – Vitamin K

Get acquainted with your nutrients – Vitamin K
blogs

vitamin k is a fat-soluble vitamin and is known for its most important function that is normal coagulation of blood. This vitamin is heat stable and to air exposure but… Read More

Get acquainted with your nutrients – Vitamins

Get acquainted with your nutrients – Vitamins
blogs

What are vitamins? A century ago a scientist coined the term “vitamin” describing it vital nitrogen (amine) containing the component of food. Vital amine-containing substance was condensed to vitamins. Many… Read More

Get acquainted with your nutrients – Vitamin C

Get acquainted with your nutrients – Vitamin C
health-and-nutrition

Vitamin C is also known as ascorbic acid and is a water-soluble vitamin and first isolated in 1923 by Hungarian biochemist and Nobel laureate Szent-Gyorgyi and synthesized by Howarth and… Read More

Tips to help you use your food in a nutritious and healthy manner

Tips to help you use your food in a nutritious and healthy manner
blogs

Tips to help you use your food in a nutritious and healthy manner: Do you want to increase iron absorption and prevent anaemia? When you are eating a good source… Read More

Tips for developing healthy food habits among children

Tips for developing healthy food habits among children
health-and-nutrition

Have you ever observed that generally as adults we have the same food habits that our parents had! We tend to like the same type of food, follow the same… Read More

Take care of your heart

Take care of your heart
blogs

BOur heart is an organ which works very hard and it works as long as we live without a break! Nutrition has been an important factor which can be used… Read More

Spices: The super ingredients you should have in your kitchen

Spices: The super ingredients you should have in your kitchen
health-and-nutrition

Spices are sourced from plants. They have been used for centuries for their organoleptic properties. They are mostly used as seasonings for culinary purposes. Apart from making foods taste delicious… Read More

Get acquainted with your nutrients – Sodium

Get acquainted with your nutrients – Sodium
blogs

sodium in food: Sodium is one of the most abundant minerals found on Earth and exists in the positive form (Na+) in food and in the body. Sodium is involved… Read More

Small changes go a long way in maintaining healthy weight

Small changes go a long way in maintaining healthy weight
health-and-nutrition

Small changes in your life style can help you lose weight or gain healthy weight slowly. The steps below are not just helpful for losing and managing weight but also,… Read More

Role of Social Media in Nutrition

Role of Social Media in Nutrition
blogs

Social media is defined as “forms of electronic communication (such as websites for social networking and microblogging) through which users create online communities to share information, ideas, personal messages, and… Read More

Reasons for Obesity

Reasons for Obesity
health-and-nutrition

According to the World Health Organisation (WHO), overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. In 2016, more than 1.9 billion… Read More

Protein and Weight Management

Protein and Weight Management
blogs

weight management: According to the World Health Organization (WHO), overweight and obesity are defined as excessive fat accumulation that presents a risk to health. In 2016, more than 1.9 billion… Read More

Role of Probiotics and Prebiotics in Irritable Bowel Syndrome

Role of Probiotics and Prebiotics in Irritable Bowel Syndrome
health-and-nutrition

Irritable bowel syndrome (IBS) Irritable bowel syndrome (IBS) is a common, chronic gastrointestinal (GI) condition characterized by disturbances in bowel habits and abdominal pain in the absence of known organic… Read More

Prevent dehydration in summers! Drink plenty of water

Prevent dehydration in summers! Drink plenty of water
blogs

During summers to keep our bodies hydrated is very important for dehydration prevention. Water is an essential nutrient and can be consumed in the form of moisture in foods and… Read More

Importance of Nutrition During Pregnancy

Importance of Nutrition During Pregnancy
health-and-nutrition

Maternal nutrition is of utmost importance during pregnancy for a healthy and happy outcome. In developing countries, maternal undernutrition or malnutrition is the major cause for the adverse outcome of… Read More

Pregnancy Nutrition Facts

Pregnancy Nutrition Facts
health-and-nutrition

During pregnancy nutrition and the right habits play a major role. There are some pregnancy nutrition we need to know. These help a pregnant woman to make the right choice… Read More

Get acquainted with your nutrients – Pantothenic Acid

Get acquainted with your nutrients – Pantothenic Acid
health-and-nutrition

Pantothenic acid is also known as vitamin B₅. The term pantothenic acid is derived from the Greek word “pantothen” which means “from every side”. The name was given to denote… Read More

Osteoporosis, The Silent Malady

Osteoporosis, The Silent Malady
health-and-nutrition

Osteoporosis is a condition in which the inside of the bones become porous and over time the bone mass decreases. The bones weaken and make them more likely to fracture.… Read More

Get acquainted with your nutrients – Niacin

Get acquainted with your nutrients – Niacin
health-and-nutrition

Niacin, also known as nicotinic acid, is one of the water-soluble B vitamins. It is also known as nicotinamide. Niacin is the generic name for nicotinic acid, nicotinamide and related… Read More

Minerals in Human Body

Minerals in Human Body
health-and-nutrition

Nutrients and minerals in human body are essential for the maintenance of life. Minerals represent about 5-6 % of the total body weight. The minerals in human body are also… Read More

Mineral Deficiency and Disease

Mineral Deficiency and Disease
health-and-nutrition

mineral deficiency: Minerals are micronutrients which perform several functions in the body. The mineral deficiencymay lead to certain diseases. Calcium deficiency Dietary calcium mineral deficiency leads to rickets in children and… Read More

Meal time suggestions for parents of toddlers and young children

Meal time suggestions for parents of toddlers and young children
health-and-nutrition

How to healthy eating habits for kids? Most parents during their child's toddler years go through at least once the dilemma of whether their child is eating enough, whether they… Read More

Get acquainted with your nutrients – Manganese

Get acquainted with your nutrients – Manganese
health-and-nutrition

Manganese (Mn) is a vital micro-nutrient which comes mainly from food and water. Manganese is absorbed through the gastrointestinal tract and then transported to organs. Manganese is involved in the… Read More

Get acquainted with your nutrients – Magnesium

Get acquainted with your nutrients – Magnesium
health-and-nutrition

magnesium benefits: Magnesium has an essential role to play in more than 300 enzymatic reactions in the body involving muscle contraction, neuromuscular conduction, glycemic control, myocardial contraction, and blood pressure… Read More

Indulgent to healthy: Way forward in the baking world

Indulgent to healthy: Way forward in the baking world
health-and-nutrition

The general opinion among consumers is that bakery products except for bread and biscuits are indulgent products. They are calorie dense and are mostly consumed to pamper our taste buds.… Read More

Food Processing: Is it good or bad for us?

Food Processing: Is it good or bad for us?
health-and-nutrition

How we wish we could get fresh fruit and vegetables from our own backyard! And fresh milk from the dairy in the courtyard or eggs from the hens in the… Read More

Food Labelling: A Link Between Manufacturer and Consumer

Food Labelling: A Link Between Manufacturer and Consumer
health-and-nutrition

food label: For a person who does not read labels the amount of stuff written on the package may seem like a lot of jargon and difficult to understand. The… Read More

Food Allergy

Food Allergy
health-and-nutrition

Food allergy is defined as “an adverse health effect arising from a specific immune response that occurs reproducibly on exposure to a given food”. Food allergies refers to an immunological… Read More

Food Additives

Food Additives
health-and-nutrition

According to World Health Organization (WHO) food additives are substances added to food to maintain or improve its safety, freshness, taste, texture, or appearance. Food additives need to be checked… Read More

Alarming increase in fast food consumption: What do we about this trend?

Alarming increase in fast food consumption: What do we about this trend?
health-and-nutrition

According to Collins dictionary fast food is defined as, “fast food is hot food, such as hamburgers and chips, that you obtain from particular types of restaurant, and which is served quickly… Read More

Do you need help to plan your diet?

Do you need help to plan your diet?
health-and-nutrition

How to come up with an effective diet plan? In recent times we are bombarded with nutrition information from all sides. The data we get from social media is even… Read More

Dining with a Diabetic

Dining with a Diabetic
health-and-nutrition

Type 2 diabetes mellitus is one of the most common diseases in the world. The reason why a person becomes afflicted with Type 2 Diabetes is complex and is associated… Read More

Dietary Fiber And Weight Loss

Dietary Fiber And Weight Loss
health-and-nutrition

Importance of dietary fiber in weight loss: Obesity is a condition that is growing at an alarming rate among all ages of the population worldwide. It also carries the heavy… Read More

Diet and Dental Diseases

Diet and Dental Diseases
health-and-nutrition

dental diseases: Smile increases our face value and a radiant smile has everything to do with a healthy set of sparkling teeth. Diet has an important role to play in… Read More

Cruciferous vegetables and Cancer Prevention

Cruciferous vegetables and Cancer Prevention
health-and-nutrition

cruciferous vegetables are one of the dominant food crops in the world. These are healthy foods and contain vitamin C and soluble fiber. There is evidence that it is helpful… Read More

Commonly used Nutrition Terminology

Commonly used Nutrition Terminology
health-and-nutrition

Recommended Dietary Allowance (RDA): Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%-98%) healthy people. Recommended intakes of nutrients vary by age and gender… Read More

Get Acquainted With Your Nutrients – Chromium

Get Acquainted With Your Nutrients – Chromium
health-and-nutrition

The name of the element chromium is derived from the Greek word "Chrôma", meaning colour because many of its compounds are intensely coloured. Chromium has received a lot of attention… Read More

Childhood Obesity Prevention is better than cure. Catch then young!

Childhood Obesity Prevention is better than cure. Catch then young!
health-and-nutrition

Childhood obesity is a growing problem and can lead to several medical issues that may continue throughout adult life. Obesity/overweight is at present the fifth leading risk factor for mortality… Read More

Carbohydrate Metabolic Disorders

Carbohydrate Metabolic Disorders
health-and-nutrition

You might've come across many food allergies resulting from improper metabolism, today we'll learn about disorders of carbohydrate metabolism. Carbohydrates are the main source of energy for human beings. There… Read More

Get Acquainted With Your Nutrients – Calcium

Get Acquainted With Your Nutrients – Calcium
health-and-nutrition

Calcium is a mineral which plays a vital role in many body functions. It is present in the highest amount among different minerals in the body. Calcium is important for… Read More

Get acquainted with your nutrients – Biotin

Get acquainted with your nutrients – Biotin
health-and-nutrition

Biotin, an essential micronutrient for all mammals and is a water-soluble B-complex vitamin. It is also called vitamin B7. It was formerly known vitamin H and coenzyme R too. Biotin… Read More

Are you too thin?

Are you too thin?
health-and-nutrition

Sometimes being too thin can be a problem. We see too many people who want to lose weight. Though less there are people who want to gain weight too. We… Read More

Are there different types of vegetarians?

Are there different types of vegetarians?
health-and-nutrition

Have you heard of the phrase 'different types of vegetarians'? Let's see what it means- The different types of vegetarians can be classified into different groups based on how restrictive… Read More

Get Acquainted with Your Nutrients – Fluorine

Get Acquainted with Your Nutrients – Fluorine
health-and-nutrition

Fluorine is a negatively charged ion and is generally known as fluoride. Fluoride is a part of the natural environment and is found in natural water bodies. The concentration of… Read More

Do you want help to plan your diet?

Do you want help to plan your diet?
health-and-nutrition

In recent times we are bombarded with nutrition information from all sides. The data we get from social media is so much that more than helping us it ends up… Read More

Bioavailability of Iron

Bioavailability of Iron
health-and-nutrition

Dietary iron occurs in two forms in foods, heme and non-heme iron. The primary sources of heme iron are haemoglobin and myoglobin from animal sources such as of meat, poultry,… Read More

HOW TO INCREASE PLATELET COUNT NATURALLY USING FOOD AND SUPPLEMENTS

HOW TO INCREASE PLATELET COUNT NATURALLY USING FOOD AND SUPPLEMENTS
health-and-nutrition

Platelets are tiny blood cells that assist in clot formation to control bleeding inside the body and on the skin. The normal platelet count for individuals ranges from 150,000 to… Read More

10 HEALTH BENEFITS OF SPIRULINA

10 HEALTH BENEFITS OF SPIRULINA
health-and-nutrition

Spirulina is a type of cyanobacteria, often referred to as blue-green algae. It is a spiral-shaped microalgae that is found in freshwater lakes. It is one of the most popular… Read More

9 IMPRESSIVE HEALTH BENEFITS OF KALONJI (NIGELLA SEEDS)

9 IMPRESSIVE HEALTH BENEFITS OF KALONJI (NIGELLA SEEDS)
health-and-nutrition

Kalonji or black cumin seeds are an integral part of Indian cuisine, but did you know of the kalonji benefits? It is used to enhance the flavour and aroma of… Read More

5 UNKNOWN HEALTH BENEFITS OF ORGANIC ALMONDS

5 UNKNOWN HEALTH BENEFITS OF ORGANIC ALMONDS
health-and-nutrition

Almond is certainly the king among guilt-free evening snacks. Not only is it incredibly healthy, but can also be consumed in a variety of ways. You can simply pop them… Read More

5 HEALTHY CARBOHYDRATES YOU MUST INCLUDE IN YOUR DIABETES DIET

5 HEALTHY CARBOHYDRATES YOU MUST INCLUDE IN YOUR DIABETES DIET
health-and-nutrition

Diabetes is one of the most common diseases worldwide and this chronic condition is characterized by an abnormally high level of sugar (glucose) in the blood. The high blood glucose… Read More

HOW TO INCLUDE MORE ORGANIC FOOD IN YOUR DIET

HOW TO INCLUDE MORE ORGANIC FOOD IN YOUR DIET
health-and-nutrition

If you’re on this page, looking for the answer to the above question, you’re on the right track to great health! ‘Organic food’ has become one of the catchphrases of… Read More

DIFFERENT TYPES OF SUGAR AND ITS EFFECT ON YOUR HEALTH

DIFFERENT TYPES OF SUGAR AND ITS EFFECT ON YOUR HEALTH
health-and-nutrition

Sugar can be very unhealthy for your body. Most dietary restrictions involve cutting down on carbohydrates and calories. If you’re overweight, obese or run the risk of being diabetic, it… Read More

5 Health Benefits of Palm Jaggery

5 Health Benefits of Palm Jaggery
health-and-nutrition

To have or not have sweets, is a common conundrum witnessed in almost all households, at least occasionally. While their allure is known to break the most rigid diet regimes,… Read More

7 HEALTH BENEFITS OF FENUGREEK POWDER

7 HEALTH BENEFITS OF FENUGREEK POWDER
health-and-nutrition

Fenugreek may sound like a foreign word but it’s a commonly found herb that literally means ‘Greek hay’. In desi terms, it’s nothing but methi. Fenugreek powder or powdered fenugreek… Read More

IMPORTANCE OF CREATING A HEALTHY MEAL PLAN FOR DIABETES PATIENTS

IMPORTANCE OF CREATING A HEALTHY MEAL PLAN FOR DIABETES PATIENTS
health-and-nutrition

To understand the importance of creating a healthy meal plan for diabetes patients, we first need to realize the strong link between food and diabetes. For this, let’s get to… Read More

6 HEALTH BENEFITS OF ORGANIC MILLETS

6 HEALTH BENEFITS OF ORGANIC MILLETS
health-and-nutrition

Millets are small-seeded grasses— widely known as cereal crops, grown and consumed by people all around the world; animals as well. The multifaceted properties of this crop allows people to… Read More

5 Different Uses and Benefits of Groundnut Oil

5 Different Uses and Benefits of Groundnut Oil
health-and-nutrition

Groundnut, for most of us, has been a good companion during snack-time hunger, casual strolls in the park, or sheer boredom. Roasted, fried, boiled or salted, they delight the taste… Read More

7 Proven Health Benefits of Turmeric Powder

7 Proven Health Benefits of Turmeric Powder
health-and-nutrition

As Indians, we all know the high value that turmeric powder and turmeric powder benefits in our kitchens and our ceremonies. We have heard time and again about the turmeric powder… Read More

6 Health Benefits of Jaggery Powder

6 Health Benefits of Jaggery Powder
health-and-nutrition

We all love our little dose of sweetness at least once in a while, but this craving is always accompanied by the fear of ill-health. Indeed, it is advisable to… Read More

6 Surprising Benefits of Gluten Free Flour

6 Surprising Benefits of Gluten Free Flour
health-and-nutrition

We have all heard the myths, and some facts, about the possible health benefits of a gluten-free diet. And while it may be a big a step for many to… Read More

CELEBRATE MOTHER’S DAY WITH US

CELEBRATE MOTHER’S DAY WITH US
health-and-nutrition

CELEBRATE MOTHER’S DAY WITH US [gallery ids="7113"] Read More

MISS MY GRANDMOTHER!!!

MISS MY GRANDMOTHER!!!
health-and-nutrition

Grandmothers are the doting, fastidious kinds. Food is their way of saying ‘i love you”. And if you are nearing 40 years then you will remember all the good things… Read More

CAN YOU ACCEPT A FEW BLEMISHES?

CAN YOU ACCEPT A FEW BLEMISHES?
health-and-nutrition

Haven’t you always wanted that perfect apple, orange and that uniform sized dal? Well then your grocer or super market perhaps knows exactly how to give you food that may… Read More

NOW WEAR SOME FOOD!

NOW WEAR SOME FOOD!
health-and-nutrition

“Food is delicious and can be fashionable, too. Well, maybe for only a second… No one really wants to go outside wearing a vegetable dress for longer than an hour… Read More

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