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10 Easy Diet Tips and a Diet Chart to Gain Weight

health-and-nutrition

Being thin may be because of under eating or because of malnutrition. If one is thin because he/she is not taking enough calories through diet and in time it is… Read More

10 Evidence Based Health Benefits of Almonds

health-and-nutrition

Almonds are nuts loaded with nutrients. They contain fats, proteins, and carbohydrates. The benefits of almonds are many as they are a good source of minerals like calcium, magnesium, phosphorous… Read More

10 Evidence-Based Health Benefits of Bananas

health-and-nutrition

Banana, based on the origin and temperature of the area where it grows is described as tropical fruit. Since found abundantly in the tropical rain forest areas. Bananas are the… Read More

10 Good Protein Sources for Vegans and Vegetarians

health-and-nutrition

Vegetarians can be classified into different groups based on how restrictive their diets are when it comes to animal foods. The more restrictive they are the more they have to… Read More

10 Health Benefits of Pomegranate

health-and-nutrition

finding out the various pomegranate benefits on health: Pomegranate (Punica granatum L.) is cultivated in India, Spain, Israel, and the United States. Pomegranate is a fruit, native of Asian countries… Read More

10 HEALTH BENEFITS OF SPIRULINA

health-and-nutrition

Spirulina is a type of cyanobacteria, often referred to as blue-green algae. It is a spiral-shaped microalgae that is found in freshwater lakes. It is one of the most popular… Read More

10 Impressive Health Benefits of Beets

health-and-nutrition

Health benefits and nutritional value of beetroot: Beetroot is the root vegetable Beta vulgaris rubra, which has been receiving a lot of attention in recent times because of its potential… Read More

10 PROVEN BENEFITS OF BLUEBERRIES

health-and-nutrition

Blueberries belong to genus Vaccinium species. They are small fruit-shaped berries and are blue-black in color. They have originated from northern Europe and North America (1). The blue color is… Read More

10 Proven Benefits of Walnuts

health-and-nutrition

Walnut kernel is a nut packed with valuable nutrients and phytochemicals which exhibit several health benefits. Walnuts benefits include proteins, fats, vitamins, minerals and polyphenols which make them very valuable… Read More

10 Proven Health Benefits of Avocado

health-and-nutrition

Avocado is a tropical fruit (Persea Americana) native to Mexico and Central America. According to FAO figures Mexico produces 25 % of world avocado (1). The production of avocados has… Read More

10 Signs and Symptoms of Kidney Stones

health-and-nutrition

Kidney or renal stones disorder is also known as nephrolithiasis and it is the most common chronic kidney problem worldwide. Kidney stone formation may be caused because of lifestyle and… Read More

10 Tips for Managing Diabetes

health-and-nutrition

Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose. Glucose… Read More

12 Delicious High-Protein Foods to Eat

health-and-nutrition

protein rich food: Every cell in our body has protein as an indispensable constituent. Proteins have a role to play in all living cells as they participate in all metabolic… Read More

13 Natural Remedies for Acid Reflux

health-and-nutrition

Acid reflux also called heartburn is a burning sensation in the chest caused by gastric contents travelling up towards the throat. If this happens over a period of time it… Read More

15 Healthy Foods That Are Very High in Iron

health-and-nutrition

Iron is one of the most important minerals found in the body. Though there is less than 5 grams which is as much as a tea spoon of iron present… Read More

15 Healthy Foods that help to Gain Weight Fast

health-and-nutrition

Though the number of obese people is increasing at an alarming rate worldwide there are people who are thin/skinny and want to increase their weight. Sometimes being too thin can… Read More

15 Natural Remedies for a Sore Throat

health-and-nutrition

Sore throat is caused by a virus. It is a very common ailment in which your throat feels, raw, irritated and scratched. You may also have pain while swallowing. Unless… Read More

20 Vegetarian Foods That Contain Iron

health-and-nutrition

foods that contain iron: Iron is one of the most important minerals found in the body and today let's see the list of foods that contain iron. Though there is… Read More

25 Foods that are rich sources of vitamin A

health-and-nutrition

Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the… Read More

5 detox drinks you should know about

health-and-nutrition

5 detox drinks you should know about  A variety of toxins enters our body and damage the system leading to several health conditions. Our body regularly cleanses itself of these… Read More

5 Different Uses and Benefits of Groundnut Oil

health-and-nutrition

Groundnut, for most of us, has been a good companion during snack-time hunger, casual strolls in the park, or sheer boredom. Roasted, fried, boiled or salted, they delight the taste… Read More

5 Foods That Can Help with Hyperthyroidism Symptoms

health-and-nutrition

before we understand the hyperthyroidism symptoms let's understand the working of the thyroid gland: Thyroid gland makes thyroid hormone, thyroxine which affects a person’s physical energy, their weight and their… Read More

5 foods to avoid when you are down with cold

health-and-nutrition

5 foods to avoid when you are down with cold   When you are down with a cold or are infected by the flu, your digestive system gets weaker and… Read More

5 foods to avoid when you are trying to lose weight

health-and-nutrition

In this fast-paced life, where most urban people are subjected to desk jobs with very less time or no time for exercise and quality sleep, weight gain is the hidden… Read More

5 Health Benefits of Palm Jaggery

health-and-nutrition

To have or not have sweets, is a common conundrum witnessed in almost all households, at least occasionally. While their allure is known to break the most rigid diet regimes,… Read More

5 HEALTHY CARBOHYDRATES YOU MUST INCLUDE IN YOUR DIABETES DIET

health-and-nutrition

Diabetes is one of the most common diseases worldwide and this chronic condition is characterized by an abnormally high level of sugar (glucose) in the blood. The high blood glucose… Read More

5 UNKNOWN HEALTH BENEFITS OF ORGANIC ALMONDS

health-and-nutrition

Almond is certainly the king among guilt-free evening snacks. Not only is it incredibly healthy, but can also be consumed in a variety of ways. You can simply pop them… Read More

6 effective tips to reduce belly fat easily

health-and-nutrition

6 effective tips to reduce belly fat easily Belly might fat might be an early warning for heart disease, high blood pressure, and type 2 diabetes. Losing belly fat is… Read More

6 Health Benefits of Jaggery Powder

health-and-nutrition

We all love our little dose of sweetness at least once in a while, but this craving is always accompanied by the fear of ill-health. Indeed, it is advisable to… Read More

6 HEALTH BENEFITS OF ORGANIC MILLETS

health-and-nutrition

Millets are small-seeded grasses— widely known as cereal crops, grown and consumed by people all around the world; animals as well. The multifaceted properties of this crop allows people to… Read More

6 Proven Benefits of Apple Cider Vinegar

health-and-nutrition

Vinegar is a condiment which is acidic. It is one of the few acidic condiments used in the world. Vinegar can be a grain vinegar or fruit vinegar based on… Read More

6 Surprising Benefits of Gluten Free Flour

health-and-nutrition

We have all heard the myths, and some facts, about the possible health benefits of a gluten-free diet. And while it may be a big a step for many to… Read More

7 HEALTH BENEFITS OF FENUGREEK POWDER

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Fenugreek may sound like a foreign word but it’s a commonly found herb that literally means ‘Greek hay’. In desi terms, it’s nothing but methi. Fenugreek powder or powdered fenugreek… Read More

7 Major Iron-Rich Fruits You Should Totally Know

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Iron is an important mineral for our body. It helps make hemoglobin and host various other functions in our body. Two major functions of iron include: Making red blood cells… Read More

7 Proven Health Benefits of Turmeric Powder

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As Indians, we all know the high value that turmeric powder and turmeric powder benefits in our kitchens and our ceremonies. We have heard time and again about the turmeric powder… Read More

7 Tips For Managing Diabetes

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In today's fast-moving modern world, diabetes is no more restricted to a particular age group. Even young adults are developing type 2 diabetes, causing serious and lasting health complications for… Read More

8 Foods to Avoid When You are a Diabetic

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Diabetes mellitus is a serious metabolic disease which is affecting people all over the world and its prevalence is increasing. According to the World health organisation, diabetes was the seventh… Read More

8 proven health benefits of dates

health-and-nutrition

All dry fruits are considered boons to our bodies, and dates are no different. With or without a seed, soft and sweet, these golden-brown delights and a source of good… Read More

8 Proven Health Benefits of Quinoa

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quinoa benefits: Quinoa (Chenopodium quinoa Willd) was believed to be a sacred grain. It is a pseudocereal and has been around for about 5000 years. It has been used as… Read More

8 Science-Based Health Benefits of Coconut Water

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Arguably the most delightful summer drink, coconut water is supercooling and has several healing properties. One can drink it or dab it on the skin to benefit from the fresh… Read More

8 Signs and Symptoms of Kidney Stones

health-and-nutrition

Before discussing kidney stone symptoms, let's understand the causes: Kidney stones are the result of a buildup of dissolved minerals on the inner lining of the kidneys. Kidney stones are… Read More

9 IMPRESSIVE HEALTH BENEFITS OF KALONJI (NIGELLA SEEDS)

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Kalonji or black cumin seeds are an integral part of Indian cuisine, but did you know of the kalonji benefits? It is used to enhance the flavour and aroma of… Read More

A Beginner’s Guide to Keto Diet

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A ketogenic diet or keto diet as it is popularly known as is an essentially low carbohydrate, moderate protein and high fat containing diet (1). A keto diet constitutes a… Read More

A protein-rich diet for weight loss

health-and-nutrition

People who are looking forward to losing weight should think of including protein in their diet chart. A high protein diet will keep your stomach full for a longer period… Read More

Alarming increase in fast food consumption: What do we about this trend?

health-and-nutrition

According to Collins dictionary fast food is defined as, “fast food is hot food, such as hamburgers and chips, that you obtain from particular types of restaurant, and which is served quickly… Read More

Almonds: Good for People with Diabetes

health-and-nutrition

Almonds are nuts loaded with nutrients. They contain fats, proteins and carbohydrates. Almonds are also a good source of many minerals for example calcium, magnesium, phosphorous and potassium.    Almonds… Read More

Apples 101 – Nutrition Facts and Health Benefits

health-and-nutrition

The well-known proverb, ‘an apple a day keeps the doctor away’, can be substantiated with a bundle of health benefits that this amazing fruit possesses. It is an excellent fruit… Read More

Are Bananas Fattening or Weight Loss Friendly?

health-and-nutrition

banana for weight loss: Fruits are a vital part of a balanced diet. Fruits are a rich source of micronutrients, vitamins (vitamin C, Vitamin A, folic acid) and minerals (potassium,… Read More

Are Beans Good for Diabetics?

health-and-nutrition

Beans are the major protein sources in the diets of vegetarians and vegans. They are also considered to be an economically important crop in the world.  Dried beans are commonly… Read More

Are Blueberries Good for Diabetics?

health-and-nutrition

Diabetes prevalence is increasing at an alarming rate worldwide. According to World Health Organisation diabetes was the seventh leading cause of death in the year 2016, about 1.6 million deaths… Read More

Are There Any Side Effects of Green Tea?

health-and-nutrition

Green tea is prepared from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make Oolong teas and black teas. Green tea… Read More

Are there different types of vegetarians?

health-and-nutrition

Have you heard of the phrase 'different types of vegetarians'? Let's see what it means- The different types of vegetarians can be classified into different groups based on how restrictive… Read More

Are you too thin?

health-and-nutrition

Sometimes being too thin can be a problem. We see too many people who want to lose weight. Though less there are people who want to gain weight too. We… Read More

Asthma: Symptoms, Causes, and Treatment

health-and-nutrition

Asthma is a common condition that has victims of all ages and types to its name. All of us would know at least one person who suffers from the troublesome… Read More

Atherosclerosis

health-and-nutrition

Atherosclerosis is a condition in which there is a build-up of plaque in the arteries. It is a process of the build-up of plaque and clogs the arteries that are… Read More

Benefits of Breastfeeding

health-and-nutrition

The benefits of breastfeeding an infant are significant during their initial growth stages. Breastfeeding is the most normal method of feeding young infants. Breast milk has all the nutrients infants… Read More

Besan: Nutrition and Health Benefits

health-and-nutrition

From mixing it in raw milk for a DIY at-home face mask to making a spicy batter for some piping hot pakoras (fritters) during monsoon - you may have used besan several… Read More

Best foods for muscle growth

health-and-nutrition

For muscle growth, proper nutrition is critical along with physical exercise. Nutrition provides energy and strength to the muscles, otherwise challenging your body with different physically strenuous activities will tear… Read More

Bioavailability of Iron

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Dietary iron occurs in two forms in foods, heme and non-heme iron. The primary sources of heme iron are haemoglobin and myoglobin from animal sources such as of meat, poultry,… Read More

Calories in Besan: Good or Bad For Health? We Tell You!

health-and-nutrition

When we think of besan, our mind instantly remembers the taste of sweet besan ke ladoos or the crunchy onion pakoras! Besan or chickpea flour is used in a variety… Read More

Can Toor Dal Increase Your Weight?

health-and-nutrition

Toor dal is a staple food item in a majority of Indian households. It is a protein powerhouse that is rich in nutrients and essential acids that help you in… Read More

CAN YOU ACCEPT A FEW BLEMISHES?

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Haven’t you always wanted that perfect apple, orange and that uniform sized dal? Well then your grocer or super market perhaps knows exactly how to give you food that may… Read More

Can You Get Rid of Type 1 Diabetes?

health-and-nutrition

At this point of time type 1 diabetes (T1D) can neither be prevented nor cured. type 1 diabetes can be managed and a person with type 1 diabetes can lead… Read More

Carbohydrate Metabolic Disorders

health-and-nutrition

You might've come across many food allergies resulting from improper metabolism, today we'll learn about disorders of carbohydrate metabolism. Carbohydrates are the main source of energy for human beings. There… Read More

CELEBRATE MOTHER’S DAY WITH US

health-and-nutrition

CELEBRATE MOTHER’S DAY WITH US [gallery ids="7113"] Read More

Chickpeas or Black Chana Nutrition Facts

health-and-nutrition

Knowing the black chana nutrition facts will make you opt chickpeas as it is power-packed with essential nutrients and minerals required for the body. Chickpeas are one of the popular dishes made… Read More

Childhood Obesity Prevention is better than cure. Catch then young!

health-and-nutrition

Childhood obesity is a growing problem and can lead to several medical issues that may continue throughout adult life. Obesity/overweight is at present the fifth leading risk factor for mortality… Read More

Chronic Fatigue: Causes, Symptoms And Diagnosis

health-and-nutrition

After a strenuous day at work or after performing a mentally exhausting task, it is quite natural for us to feel tired. But did you take time to understand the… Read More

Coconut Sugar — A Healthy Sugar Alternative or a Big Fat Lie

health-and-nutrition

Diseases like obesity and diabetes have affected a majority of the population since the beginning of the 20th century. With the growing consciousness about eating healthy and eating right, people… Read More

Commonly used Nutrition Terminology

health-and-nutrition

Recommended Dietary Allowance (RDA): Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%-98%) healthy people. Recommended intakes of nutrients vary by age and gender… Read More

Cruciferous vegetables and Cancer Prevention

health-and-nutrition

cruciferous vegetables are one of the dominant food crops in the world. These are healthy foods and contain vitamin C and soluble fiber. There is evidence that it is helpful… Read More

Daily diet and exercise routine to follow post-pregnancy

health-and-nutrition

Motherhood is a special phase in any woman’s life. However, for most women, the period post-pregnancy is filled with trauma and insecurities. The post-pregnancy routine is all about losing weight,… Read More

Diabetes Tests: Blood, Urine, and Gestational Tests

health-and-nutrition

Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose. Glucose… Read More

Diabetes: A Guide to Symptoms, Causes, Treatment, Prevention

health-and-nutrition

what causes diabetes: Diabetes mellitus is a chronic health condition. It occurs when the human body is unable to produce a sufficient amount of insulin required to process glucose or… Read More

Diet and Dental Diseases

health-and-nutrition

dental diseases: Smile increases our face value and a radiant smile has everything to do with a healthy set of sparkling teeth. Diet has an important role to play in… Read More

Dietary Fiber And Weight Loss

health-and-nutrition

Importance of dietary fiber in weight loss: Obesity is a condition that is growing at an alarming rate among all ages of the population worldwide. It also carries the heavy… Read More

Dietary Guidelines for Indian Adults

health-and-nutrition

Food provides nutrients that are needed for growth, development, and maintenance of normal body function. According to the World Health Organization (WHO) and dietary guidelines for Indians “Nutrition is the… Read More

DIFFERENCE BETWEEN TYPE 1 AND TYPE 2 DIABETES

health-and-nutrition

difference between type 1 and type 2 diabetes: Diabetes is one of the most prevalent diseases in today's modern world. The unhealthy lifestyle and stressful work environment have contributed to… Read More

DIFFERENT TYPES OF SUGAR AND ITS EFFECT ON YOUR HEALTH

health-and-nutrition

Sugar can be very unhealthy for your body. Most dietary restrictions involve cutting down on carbohydrates and calories. If you’re overweight, obese or run the risk of being diabetic, it… Read More

Dining with a Diabetic

health-and-nutrition

Type 2 diabetes mellitus is one of the most common diseases in the world. The reason why a person becomes afflicted with Type 2 Diabetes is complex and is associated… Read More

Do you need help to plan your diet?

health-and-nutrition

How to come up with an effective diet plan? In recent times we are bombarded with nutrition information from all sides. The data we get from social media is even… Read More

Do you want help to plan your diet?

health-and-nutrition

In recent times we are bombarded with nutrition information from all sides. The data we get from social media is so much that more than helping us it ends up… Read More

Does a vegetarian diet meet all your nutritional requirements?

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A lot of people in this world are vegetarians and they are healthy. A vegetarian diet is a diet which is devoid of flesh foods such as meat, poultry, wild… Read More

Does Too Much Whey Protein Cause Any Side Effects?

health-and-nutrition

WHAT IS WHEY PROTEIN? Whey protein is highly popular amongst fitness enthusiasts and athletic individuals. It is the protein present in whey, the water that oozes and separates during the… Read More

Early and Advanced Symptoms of Diabetes

health-and-nutrition

What is diabetes and what are the early symptoms of diabetes? Diabetes is a chronic disease in which blood sugar levels are not regulated the way they should be. When… Read More

Fatty Liver: Causes, Symptoms and Diagnosis

health-and-nutrition

Fatty liver is also called a non-alcoholic fatty liver (NAFL) in which there is an accumulation of fat in the liver. This does not cause any inflammation or damage to… Read More

Food Additives

health-and-nutrition

According to World Health Organization (WHO) food additives are substances added to food to maintain or improve its safety, freshness, taste, texture, or appearance. Food additives need to be checked… Read More

Food Allergy

health-and-nutrition

Food allergy is defined as “an adverse health effect arising from a specific immune response that occurs reproducibly on exposure to a given food”. Food allergies refers to an immunological… Read More

Food Labelling: A Link Between Manufacturer and Consumer

health-and-nutrition

food label: For a person who does not read labels the amount of stuff written on the package may seem like a lot of jargon and difficult to understand. The… Read More

Food Processing: Is it good or bad for us?

health-and-nutrition

How we wish we could get fresh fruit and vegetables from our own backyard! And fresh milk from the dairy in the courtyard or eggs from the hens in the… Read More

Foods to keep the flu away and boost immunity

health-and-nutrition

Today, when the whole world is fighting against Corona, it seems people who have good immunity power have recovered from this deadly virus. During the lockdown, what you can do… Read More

GALLBLADDER STONES: CAUSES, RISKS, DIET, AND MORE

health-and-nutrition

Gallbladder stones are a common occurrence affecting at least 10 to 15% of the population. But before we understand what causes gallbladder stones, let's know a little more in detail about… Read More

Get acquainted with your nutrients – Biotin

health-and-nutrition

Biotin, an essential micronutrient for all mammals and is a water-soluble B-complex vitamin. It is also called vitamin B7. It was formerly known vitamin H and coenzyme R too. Biotin… Read More

Get Acquainted With Your Nutrients – Calcium

health-and-nutrition

Calcium is a mineral which plays a vital role in many body functions. It is present in the highest amount among different minerals in the body. Calcium is important for… Read More

Get Acquainted With Your Nutrients – Chromium

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The name of the element chromium is derived from the Greek word "Chrôma", meaning colour because many of its compounds are intensely coloured. Chromium has received a lot of attention… Read More

Get acquainted with your nutrients – Copper

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Copper is an important micronutrient found in the human body. It is distributed in different organs and tissues. Copper is a trace element which exists in all most all the… Read More

Get Acquainted with Your Nutrients – Fluorine

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Fluorine is a negatively charged ion and is generally known as fluoride. Fluoride is a part of the natural environment and is found in natural water bodies. The concentration of… Read More

Get acquainted with your nutrients – Iodine

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Iodine is an essential micronutrient required at all stages of life, starting from the fetal stage. The amount of iodine present in an adult human body is very little, 15-20… Read More

Get acquainted with your nutrients – Magnesium

health-and-nutrition

magnesium benefits: Magnesium has an essential role to play in more than 300 enzymatic reactions in the body involving muscle contraction, neuromuscular conduction, glycemic control, myocardial contraction, and blood pressure… Read More

Get acquainted with your nutrients – Manganese

health-and-nutrition

Manganese (Mn) is a vital micro-nutrient which comes mainly from food and water. Manganese is absorbed through the gastrointestinal tract and then transported to organs. Manganese is involved in the… Read More

Get acquainted with your nutrients – Niacin

health-and-nutrition

Niacin, also known as nicotinic acid, is one of the water-soluble B vitamins. It is also known as nicotinamide. Niacin is the generic name for nicotinic acid, nicotinamide and related… Read More

Get acquainted with your nutrients – Pantothenic Acid

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Pantothenic acid is also known as vitamin B₅. The term pantothenic acid is derived from the Greek word “pantothen” which means “from every side”. The name was given to denote… Read More

Get acquainted with your nutrients – Sodium

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sodium in food: Sodium is one of the most abundant minerals found on Earth and exists in the positive form (Na+) in food and in the body. Sodium is involved… Read More

Get acquainted with your nutrients – Sulphur

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Sulphur is a non-metal element and though it may not be an essential nutrient it is a constituent of essential nutrients. Sulphur is an important component of several essential nutrients… Read More

Get acquainted with your nutrients – Vitamin C

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Vitamin C is also known as ascorbic acid and is a water-soluble vitamin and first isolated in 1923 by Hungarian biochemist and Nobel laureate Szent-Gyorgyi and synthesized by Howarth and… Read More

Get acquainted with your nutrients – Vitamin K

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vitamin k is a fat-soluble vitamin and is known for its most important function that is normal coagulation of blood. This vitamin is heat stable and to air exposure but… Read More

Get acquainted with your nutrients – Vitamins

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What are vitamins? A century ago a scientist coined the term “vitamin” describing it vital nitrogen (amine) containing the component of food. Vital amine-containing substance was condensed to vitamins. Many… Read More

Get Acquainted With Your Nutrients – Zinc

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Zinc is a very important mineral and is found in almost every cell in the body. It exists as a constituent of several enzymes and also in the hormone insulin.… Read More

Get Acquainted With Your Nutrients – Thiamine

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Thiamine is an important B vitamin that plays a vital role in production of energy from food consumed. It also improves normal neuronal activity. Thiamine is a water-soluble vitamin and… Read More

Get acquainted with your nutrients Vitamin D

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Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight. One of… Read More

Get Acquainted With Your Nutrients Zinc

health-and-nutrition

Zinc is a very important mineral and is found in almost every cell in the body. It exists as a constituent of several enzymes and also in hormone insulin. Zinc… Read More

Hard-Boiled Egg Nutrition Facts: Calories, Protein and More

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Eggs are an extremely rich source of proteins and nutrients. Eggs can be prepared in different ways, according to your taste and choice. Hard-boiled eggs are one of the easiest… Read More

Health Benefits of Eating Organic Pulses

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Not just vegetables or fruits, even organic pulses are highly demanded by customers today. Gone are those days where people were less concerned about what they ate. Today, the need for staying… Read More

Healthiest Winter Vegetable To Warm You Up

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With the onset of winter, it is time to pack your kitchen shelves with loads of winter vegetables. With winter vegetables come a lot of nutritional value. Hence you should… Read More

Healthy Foods That Are High in Vitamin D

health-and-nutrition

vitamin d rich foods: Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence… Read More

Hepatitis: Types, Symptoms, and Treatment

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Hepatitis can be described as inflammation of the liver and it is usually caused by viral infection. It may pass without causing any damage to the liver but sometimes it… Read More

High Blood Pressure: Symptoms, Causes, Medication, Diet & more

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High blood pressure which is also called hypertension is a disorder in which the blood vessels have elevated pressure continuously. Hypertension is a silent killer as you cannot see any… Read More

How Does The 7 Grain Atta Help You?

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Multigrain flour is the amalgamation of several other cereal flours. It is a healthy alternative to using only single grain flours. But even in multigrain flours, certain parameters make the… Read More

How Does Toor Dal Improve Immunity?

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No amount of junk food can replace “ghar ka khana,” like “dal chawal” (lentil soup and rice). Dal is Indian comfort food, found on the shelves of every Indian household.… Read More

How Much Carbohydrate to Eat Per Day to Lose Weight?

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A balanced diet should meet all the nutritional requirements of a person. It should contain all the nutrients in required amounts and in the right proportion (1, 2). Even if… Read More

HOW TO INCLUDE MORE ORGANIC FOOD IN YOUR DIET

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If you’re on this page, looking for the answer to the above question, you’re on the right track to great health! ‘Organic food’ has become one of the catchphrases of… Read More

HOW TO INCREASE PLATELET COUNT NATURALLY USING FOOD AND SUPPLEMENTS

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Platelets are tiny blood cells that assist in clot formation to control bleeding inside the body and on the skin. The normal platelet count for individuals ranges from 150,000 to… Read More

How to lose weight in 7 days?

health-and-nutrition

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health (1). According to the World Health Organization (WHO) worldwide obesity has nearly tripled since 1975. … Read More

How to Make a Perfect and Flavourful Cup of Green Tea?

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Tea or “Chai” is one of the most popular beverages consumed worldwide. Tea is consumed in different parts of the world as green, black, or Oolong tea. Green tea is… Read More

How to pick the right basmati

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The aroma of well-cooked, spice-infused basmati rice is one of the fondest culinary memories for most people. Dubbed 'the scented pearl', this superior long-grain rice is used in biryanis, rajma… Read More

How to Prevent Prediabetes from Becoming Type 2 Diabetes?

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World Health Organisation figures show that diabetes was the seventh leading cause of death in the year 2016, about 1.6 million deaths were directly due to diabetes. It has been… Read More

How to Recognize a Fad Diet?

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fad diets: According to the World Health Organisation (WHO), overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. In 2016, more than… Read More

How Vitamin E Can Have a Beneficial Effect on Your Hair

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Vitamin E is an essential fat-soluble vitamin. It is a combined term for eight compounds alpha, beta, gamma and delta-tocopherols and tocotrienols that show similar activity (1).   Alpha-and gamma-tocopherols… Read More

IMPORTANCE OF CREATING A HEALTHY MEAL PLAN FOR DIABETES PATIENTS

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To understand the importance of creating a healthy meal plan for diabetes patients, we first need to realize the strong link between food and diabetes. For this, let’s get to… Read More

Importance of Nutrition During Pregnancy

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Maternal nutrition is of utmost importance during pregnancy for a healthy and happy outcome. In developing countries, maternal undernutrition or malnutrition is the major cause for the adverse outcome of… Read More

Indulgent to healthy: Way forward in the baking world

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The general opinion among consumers is that bakery products except for bread and biscuits are indulgent products. They are calorie dense and are mostly consumed to pamper our taste buds.… Read More

Is Drinking Milk Good for Weight Loss?

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is milk good for weight loss? Milk is an essential part of our food culture and it is a beverage that provides essential macronutrients and micronutrients. It plays a valuable… Read More

Is milk adulterated? Can you detect adulteration in milk?

health-and-nutrition

milk adulteration: Let's understand the composition before discussing milk adulteration: Milk is an essential part of our food culture and it is a beverage that provides essential macronutrients and micronutrients.… Read More

Is Red Rice Really Beneficial For Diabetes

health-and-nutrition

We all must have heard about the red rice and the myriad health benefits that come along with it. While a majority of us are still reliant on the brown… Read More

Is Sunflower Oil Good for Health? A Scientific Review

health-and-nutrition

According to the International Sunflower Oil Association, India’s consumption of sunflower oil with reach 2.7 million tonnes in 2020. Clearly, sunflower oil is one of the leading cooking oils used… Read More

Is Vitamin B12 Deficiency Dangerous?

health-and-nutrition

b12 deficiency effects: Vitamin B12 is a water-soluble B vitamin. At the centre of the molecule of vitamin B12 is an atom of cobalt and hence the name cobalamin. The… Read More

Jaggery vs Honey Which is the Healthiest Sweetener

health-and-nutrition

We all must have tried cutting down on processed sugar from our diet at some point in life. While some of us have succeeded, a majority of failed due to… Read More

Kidney beans or Rajma Nutritional Facts

health-and-nutrition

Following a diet is quite easy if you are willing to spend a few bucks on it. But what people are looking for is to develop a diet that is… Read More

Low Blood Pressure: Causes, Symptoms and Diagnosis

health-and-nutrition

What are the common low blood pressure symptoms and when do they occur? When the blood flowing in the arteries pushes against the walls, it generates a pressure that can… Read More

Making your Ragi Nutrition Bar

health-and-nutrition

Ragi is one of India’s oldest grains, power-packed with vital nutrients and minerals. Coming to the health facts, ragi nutrition is pretty well-known among Indian families. Ragi is considered to be baby… Read More

Meal time suggestions for parents of toddlers and young children

health-and-nutrition

How to healthy eating habits for kids? Most parents during their child's toddler years go through at least once the dilemma of whether their child is eating enough, whether they… Read More

Mineral Deficiency and Disease

health-and-nutrition

mineral deficiency: Minerals are micronutrients which perform several functions in the body. The mineral deficiencymay lead to certain diseases. Calcium deficiency Dietary calcium mineral deficiency leads to rickets in children and… Read More

Minerals in Human Body

health-and-nutrition

Nutrients and minerals in human body are essential for the maintenance of life. Minerals represent about 5-6 % of the total body weight. The minerals in human body are also… Read More

MISS MY GRANDMOTHER!!!

health-and-nutrition

Grandmothers are the doting, fastidious kinds. Food is their way of saying ‘i love you”. And if you are nearing 40 years then you will remember all the good things… Read More

NOW WEAR SOME FOOD!

health-and-nutrition

“Food is delicious and can be fashionable, too. Well, maybe for only a second… No one really wants to go outside wearing a vegetable dress for longer than an hour… Read More

Nutrition and Health Facts of Milk

health-and-nutrition

nutritional value of milk: Milk is an essential part of our food culture. Milk is a fluid which is made up of almost 88 % water and the remaining 11… Read More

Nutritional Value and Health Benefits of Sunflower Oil

health-and-nutrition

The extraction of sunflower oil is carried out by pressing the seeds of Helianthus annuus, commonly known as the sunflower plant. Sunflower oil is light yellow (pale golden) and has… Read More

Oatmeal and Diabetes: What you should do and not do?

health-and-nutrition

Diabetes and its complications can be prevented or reduced by following a healthy diet, regular physical activity, maintaining normal body weight and avoiding tobacco use (1). Oatmeal porridge is one… Read More

Organic Sugar Health Benefits and Nutritional Value

health-and-nutrition

Did you know that according to Statista, Indians consumed 27.5 MMT (million metric tons) of sugar in 2019! Talk about Indians having a sweet tooth! However, an article in Mumbai… Read More

Osteoarthritis: Causes, Symptoms, and Treatments

health-and-nutrition

Osteoarthritis is the most prevalent form of arthritis and usually occurs later in life (1). It is a degenerative disease that arises because of the deterioration of cartilage that covers… Read More

Osteoporosis, The Silent Malady

health-and-nutrition

Osteoporosis is a condition in which the inside of the bones become porous and over time the bone mass decreases. The bones weaken and make them more likely to fracture.… Read More

Pastured vs Omega-3 vs Conventional Eggs — What’s the Difference

health-and-nutrition

Eggs are a staple food in most households around the world and they are even used as important in many drinks or food items due to their nutritional value.  However,… Read More

Peanuts 101: Nutrition Facts and Health Benefits

health-and-nutrition

peanuts nutrition: Peanut is a legume crop that belongs to the Fabaceae family and its botanical name is Arachis hypogaea. Peanuts are said to have originated in the Central American… Read More

Perfect drinks that aid in weight loss

health-and-nutrition

Perfect drinks that aid in weight loss When it comes to losing weight there is no quick fix, be it in the form of solid food or liquid diet. Having… Read More

Piles: Causes, Symptoms, and Treatment

health-and-nutrition

Piles, also known as Hemorrhoids, are swollen veins in the lowest part of the rectum or the anus that commonly cause rectal bleeding. Piles can either be mild or severe.… Read More

Piles: Causes, Symptoms, and Treatment

health-and-nutrition

Hemorrhoids are lumps inside and around a person’s anus (1). These hemorrhoids are called piles. The veins around the anus or lower part of the rectum are swollen and inflamed… Read More

Polycystic Ovary Syndrome (PCOS): Symptoms, Causes, and Treatment

health-and-nutrition

pcos symptoms: Polycystic ovary syndrome (PCOS) is a common disorder that affects how a woman’s ovaries work (1). It is associated with a set of symptoms caused by hormonal imbalance… Read More

Potassium: Sources, Deficiencies and Overdose

health-and-nutrition

potassium deficiency: Potassium is a vital nutrient, hence potassium deficiency can cause a lot of troubles. The symbol of potassium is K because in Latin it is known as Kalium.… Read More

Power foods for pregnant women

health-and-nutrition

Power foods for pregnant women A healthy diet during pregnancy not only benefits the health of the mother but also that of the baby. Not intaking proper amounts of nutrition… Read More

Pregnancy Nutrition Facts

health-and-nutrition

During pregnancy nutrition and the right habits play a major role. There are some pregnancy nutrition we need to know. These help a pregnant woman to make the right choice… Read More

Prevent dehydration in summers! Drink plenty of water

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During summers to keep our bodies hydrated is very important for dehydration prevention. Water is an essential nutrient and can be consumed in the form of moisture in foods and… Read More

Protein and Weight Management

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weight management: According to the World Health Organization (WHO), overweight and obesity are defined as excessive fat accumulation that presents a risk to health. In 2016, more than 1.9 billion… Read More

Reasons for Obesity

health-and-nutrition

According to the World Health Organisation (WHO), overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. In 2016, more than 1.9 billion… Read More

Rheumatoid Arthritis: Symptoms, Causes and Treatment

health-and-nutrition

rheumatoid arthritis treatment: before we look into rheumatoid arthritis treatment, let's understand the condition- Rheumatoid arthritis (RA) is an autoimmune and inflammatory disorder which is a long term condition. In… Read More

Role of Probiotics and Prebiotics in Irritable Bowel Syndrome

health-and-nutrition

Irritable bowel syndrome (IBS) Irritable bowel syndrome (IBS) is a common, chronic gastrointestinal (GI) condition characterized by disturbances in bowel habits and abdominal pain in the absence of known organic… Read More

Role of Social Media in Nutrition

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Social media is defined as “forms of electronic communication (such as websites for social networking and microblogging) through which users create online communities to share information, ideas, personal messages, and… Read More

Signs and Symptoms of Vitamin D deficiency

health-and-nutrition

Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight. One of… Read More

Small changes go a long way in maintaining healthy weight

health-and-nutrition

Small changes in your life style can help you lose weight or gain healthy weight slowly. The steps below are not just helpful for losing and managing weight but also,… Read More

Some Easy Tests to Detect Adulteration in Food

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what is food adulteration? According to Food Safety and Standards Authority of India (FSSAI), “food adulteration is an act of intentionally debasing the quality of food offered for sale either… Read More

Some Lifestyle Tips and Healthy Foods to Reduce Belly Fat

health-and-nutrition

Obesity and abdominal fat have been linked to several chronic diseases such as cardiovascular disease, type 2 diabetes and hypertension. Abdominal obesity is also known as belly fat. Abdominal fat… Read More

Some Pointers for Overweight or Obese Pregnant Women

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Pregnancy is a demanding physiological state. Good nutrition plays an important role during pregnancy. The health of the mother and the unborn baby depends on the type of food the… Read More

Sonamasuri Rice Benefits: How Good is it For Our Health?

health-and-nutrition

Rice is a staple food in Indian households. With thousands of rice varieties grown in Indian paddy fields, sonamasuri rice is one of the most popular ones. Used to prepare… Read More

Sore Throat 101: Symptoms, Causes and Treatment

health-and-nutrition

sore throat remedies: Sore throat is a very commonly seen ailment in which your throat feels, raw, irritated and scratchy and there are many known sore throat remedies, let's find… Read More

Sources of Vitamin D – Sun, Food, and Supplements

health-and-nutrition

vitamin d foods: Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of… Read More

Spices: The super ingredients you should have in your kitchen

health-and-nutrition

Spices are sourced from plants. They have been used for centuries for their organoleptic properties. They are mostly used as seasonings for culinary purposes. Apart from making foods taste delicious… Read More

Steps to Retain Vitamins in Food

health-and-nutrition

Vitamins or vital molecules are nutrients that are extremely important for our body to function. For a substance to be named in the distinguished list of vitamins it needs to… Read More

Symptoms of Diabetes, its Causes,Treatment and Prevention

health-and-nutrition

Diabetes is a serious metabolic disorder that has been increasing at a rapid rate globally. According to the World Health Organisation, diabetes was the seventh leading cause of death in… Read More

Symptoms of Vitamin D Deficiency: Are You Lacking in the Sunshine Vitamin?

health-and-nutrition

Vitamin D is a fat-soluble vitamin and is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight. With 30%-50%… Read More

Take care of your heart

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BOur heart is an organ which works very hard and it works as long as we live without a break! Nutrition has been an important factor which can be used… Read More

Tests to Detect Adulteration in Commonly used Foods

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To safeguard consumer rights and also their health, it is very important to have simple methods to detect adulterants at least in foods that we consume on a regular basis.… Read More

The 16 Best Foods to Control Diabetes

health-and-nutrition

A diabetes diet simply translates as the healthiest diet. Healthcare professionals recommend a diet containing lean protein, fibre, refined carbohydrates, polyunsaturated, and monounsaturated fats. They are highly beneficial in keeping… Read More

The Best Indian Diet Plan for Weight Loss

health-and-nutrition

 Indian diet, in general, is a balanced diet, but what is the best indian diet plan for weight loss? The variety or the range of ingredients we can use is… Read More

The Nutrition In Toor Dal Explained

health-and-nutrition

Toor Dal is an essential component of Indian cuisine. The dal, also known as pigeon peas or arhar dal, is more predominantly used in West and South Indian cuisine. It… Read More

This Sugar Can Help You Lose Weight. Find Out How!

health-and-nutrition

It is an immutable fact that sugar is not technically a health food. However, it gets a bad rap when you think of all the tips that ask you to… Read More

Thyroid Function Tests: Procedure, Side Effects, and Results

health-and-nutrition

Before we know the thyroid function test, let us understand what is a thyroid gland? A thyroid gland is a small endocrine gland located in the neck below the Adam's… Read More

Tips for developing healthy food habits among children

health-and-nutrition

Have you ever observed that generally as adults we have the same food habits that our parents had! We tend to like the same type of food, follow the same… Read More

Tips to help you use your food in a nutritious and healthy manner

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Tips to help you use your food in a nutritious and healthy manner: Do you want to increase iron absorption and prevent anaemia? When you are eating a good source… Read More

Toor Dal, a Powerhouse in Pulses

health-and-nutrition

To the average Indian, toor dal symbolises the aromatic memories of home-cooked food. Across the country, irrespective of cultural backgrounds, households have been relying on the hearty goodness of this… Read More

Top 10 Health Benefits of Eating Eggs

health-and-nutrition

Eggs have been part of the human diet for thousands of years. They are a powerhouse of nutrients. Several factors make eggs suitable for everyone. Eggs are an affordable, nutrient… Read More

Top 10 Health Benefits of Eating Watermelon

health-and-nutrition

benefits of eating watermelon: Watermelon belongs to the family Cucurbitaceae and is a native to tropical areas of Africa (1). Watermelon is consumed as a refreshing fruit during summer as… Read More

Top 10 Health Benefits Of Flax Seeds

health-and-nutrition

The health world is progressing at a pace that is almost impossible to keep up with. Every day, health-conscious dedicated people strive to catch up with the latest updates in… Read More

Top 10 health benefits of Spirulina

health-and-nutrition

Spirulina or Arthospira platensis is a blue-green alga. Its name is derived from the spiral nature of its filaments. It is a microscopic cyanobacterium which was thought to have the… Read More

TOP 10 HEALTHY VEGAN-FRIENDLY FOOD ITEMS

health-and-nutrition

Veganism has been gaining popularity in the health community. Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products, and all other animal-derived ingredients. Let's find out… Read More

Top 11 Science-Based Health Benefits of Pumpkin Seeds

health-and-nutrition

Pumpkin seeds are a ‘powerhouse’ of nutrients even though they are small in size. They are considered to be highly rich in magnesium and zinc. Pumpkin seeds are mostly consumed… Read More

Top 12 Science-Based Health Benefits of Pumpkin Seeds

health-and-nutrition

Pumpkins belong to the family Cucurbitaceae and are grown all around the world as a vegetable. Pumpkin has oval and flat seeds in plentiful and usually they are discarded as… Read More

Vitamins Essential for Immune System

health-and-nutrition

The role of the immune system is to prevent or limit infection caused by a pathogen. The immune system defends the body from foreign, invading organisms, promoting protective immunity while… Read More

Vomiting: Causes, Symptoms, and Diagnosis

health-and-nutrition

Our body uses different indicators to express internal discomfort. Vomiting is a common sign to express uneasiness in the stomach. Vomiting is not a disease in itself but a symptom… Read More

Weight Loss Tips That Are Based on Evidence

health-and-nutrition

Obesity is increasing globally at an alarming rate. There are several researchers working on how to get this issue under control. Here are some evidence-based tips to help lose weight.… Read More

What are A1 and A2 milk? Does it matter which one we consume?

health-and-nutrition

Milk is an essential part of our food culture and it is a beverage that provides essential macronutrients and micronutrients. It plays a valuable part in our balanced diet. Milk… Read More

What are B-Complex Vitamins?

health-and-nutrition

Scientists found evidence that there are several factors involved in energy metabolism. These factors are essential for proper energy metabolism in the cells. These elements were collectively called B complex… Read More

What are Essential Nutrients?

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Food provides essential nutrition that is needed for growth, development, and maintenance of normal body function. According to the World Health Organization (WHO) “essential nutrition is the intake of food,… Read More

What are Galactogogues?

health-and-nutrition

Here's a quick read for everyone who's wondering what galactogogues is? Breastfeeding the most normal method of feeing young infants. Breast milk has all the nutrients the infants need for… Read More

What are the benefits of dragon fruit?

health-and-nutrition

dragon fruit benefits: Dragon fruit is a tropical fruit that also goes by the name of strawberry pear. It has a kiwi-like texture and is available in three colors- red,… Read More

What Are the Causes for Type 1 and Type 2 Diabetes?

health-and-nutrition

The incidence of type 2 diabetes has been on the rise globally reaching epidemic proportions. According to World health organisation diabetes was the seventh leading cause of death in the… Read More

What are the Complications of Obesity?

health-and-nutrition

The number of people who are overweight and obese has been increasing at an alarming rate globally in the past few decades. A person is categorized under the class of… Read More

What Are the Most Weight Loss Friendly Foods?

health-and-nutrition

Overweight and obesity are defined as abnormal or excessive fat accumulation that is a risk factor for developing a number of chronic diseases such as diabetes, cardiovascular diseases and cancer.… Read More

What are the reasons for Vitamin B₁₂ Deficiency?

health-and-nutrition

vitamin b12 deficiency causes: Vitamin B₁₂ is present in many forms and contains the mineral cobalt. The compounds with vitamin B₁₂ activity are collectively called “cobalamins”. Vitamin B12 or cobalamin, encompasses a… Read More

What are the Side Effects of Drinking Green tea?

health-and-nutrition

Tea is one of the most popular beverages consumed globally. The different types of tea are consumed in different parts of the world, it may be as green, black, or… Read More

What Are The Symptoms Of Thyroid Problems In Females?

health-and-nutrition

symptoms of thyroid in female: Before we know the symptoms of thyroid in female, let's first understand the condition- The thyroid gland is responsible for the production of thyroid hormones,… Read More

What are the underlying causes of obesity?

health-and-nutrition

Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A crude population measure of obesity is the body mass index (BMI), a… Read More

What Are the Vitamin D Foods for Vegetarians?

health-and-nutrition

Vegetarians can be classified into different groups based on how restrictive their diets are when it comes to animal foods. The more restrictive they are the more they have to… Read More

What are we made up of?

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When we get on to the weighing scale what do we see? We learn how much our total weight is or what is the mass of our body. The weight… Read More

What foods are best if you are suffering from a heart condition?

health-and-nutrition

Cardiovascular diseases (CVD) are the number one cause of death in the world.  About 17.9 million people died of CVD’s in 2016 which is 31 % of all deaths in… Read More

What Foods Can Cure Piles?

health-and-nutrition

Piles also called haemorrhoids are lumps inside and around a person’s anus (1).  The veins around the anus or lower part of rectum are swollen and inflamed (2). Piles affect… Read More

What Foods Help Burn Belly Fat?

health-and-nutrition

Obesity and specifically abdominal fat or what we generally refer to as belly fat has been linked to several chronic diseases such as cardiovascular disease, type 2 diabetes and hypertension.… Read More

What Foods Help Cure A Fatty Liver?

health-and-nutrition

  Fatty liver is also called non-alcoholic fatty liver (NAFL) in which there is accumulation of fat in the liver. This does not cause any inflammation or damage of any… Read More

What Happens to Your Body When You Have Diabetes?

health-and-nutrition

Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose effects… Read More

What Is A Good Balanced Diet?

health-and-nutrition

A balanced diet should meet all the nutritional requirements of a person. It should contain all the nutrients in the required amounts and in the right proportion. Balanced diet varies… Read More

What is a Healthy Diet?

health-and-nutrition

So what does a healthy diet mean? In a healthy body resides a healthy mind. We all know that health is wealth. Food we consume contributes significantly towards our health.… Read More

What is DASH Diet?

health-and-nutrition

According to the World Health Organization (WHO) hypertension which is also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure.… Read More

What is Food Adulteration?

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According to Food Safety and Standards Authority of India (FSSAI), “food adulteration is an act of intentionally debasing the quality of food offered for sale either by the admixture or… Read More

What Is Hypothyroidism? Symptoms, Causes and Treatment

health-and-nutrition

The thyroid gland makes hormone, thyroxine, which affects a person’s physical energy, weight, and their mood and all of these are hypothyroidism symptoms. The thyroid gland takes iodine supplied by… Read More

What is Whole Wheat Flour? Health and Nutritional Benefits of This Indian Staple

health-and-nutrition

Wheat flour is one of the most commonly used food items in Indian households. Staple diets of North India are incomplete without a dish prepared using whole wheat flour. Moreover,… Read More

Wheatgrass Benefits and Usage

health-and-nutrition

What Is Wheatgrass? Wheatgrass is the young grass of the wheat plant, Triticum aestivum. It grows in temperate regions throughout Europe and the United States and can live indoors or… Read More

When is Low Fiber Diet Recommended?

health-and-nutrition

What is dietary fiber? Dietary fiber is defined as the edible parts of plant foods that are resistant to digestion and absorption in the human small intestine with complete or… Read More

Which Foods Are High in Vitamin B12?

health-and-nutrition

Vitamin B12 is a water-soluble essential vitamin. In its molecule is an atom of cobalt and hence the name cobalamin. It has an important role to play in the body,… Read More

Which Foods to Limit if You have Hypertension?

health-and-nutrition

According to World Health Organisation (WHO) hypertension which is also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure. Blood… Read More

White Sugar vs Brown Sugar: The Good, The Bad and The Ugly.

health-and-nutrition

Consumption of sugar is a highly debated topic in modern fitness. From believing that cutting out sugar entirely is a wise choice to think that sugar causes hyperactivity in children,… Read More

White, Brown & Red Rice – Nutritional Benefit of Each

health-and-nutrition

While nobody would recommend consuming a giant rice bowl prior to sitting on a couch or lying down, it can certainly be a great body fueling option right before indulging… Read More

Whole Wheat Bread: How Good is it For Health?

health-and-nutrition

Imagine standing inside a quaint little bakery. Can you smell the amazing aroma of freshly baked bread? It's one of the greatest pleasures in the world! While most of us… Read More

Why Organic Basmati Rice is a Healthier Choice

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The humble grain of rice boasts of a diverse variety depending on its length, shape, texture, colour, and aroma. Hence, it comes as no surprise that it is a staple… Read More

Will Multigrain Atta Help in Controlling Diabetes?

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  Indian flatbread or chapati is a key part of the diet in most parts of the country. Unfortunately, chapati, mostly made from wheat flour, is high in carbohydrates and… Read More

Wondering How to Find the Best Whole Wheat Atta? Read This

health-and-nutrition

Wheat flour is the most underrated food type in India. While it is a staple in most Indian households, we rarely appreciate its role in our diets. According to the… Read More