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How Exercise Can Make Your Heart Healthy
24.08.2021
How Much Salt Do You Need Per Day?
How Exercise Can Make Your Heart Healthy
health-and-nutrition
Exercise doesn’t just make you look better, it makes you feel better as well, physically, mentally and emotionally. Let’s see how it aids your heart health. Introduction: Due to poor… Read More
How Much Salt Do You Need Per Day?
health-and-nutrition
Excess of everything is bad and in certain cases, it can be fatal too. But how much is excess? Most of us aren't even aware of how much sodium we… Read More
What Are The Causes Of Heart Attack? Is High BP One Of Them?
health-and-nutrition
High Blood Pressure or hypertension can lead to heart attack if not controlled. High blood pressure is one of the most preventable causes of heart disease. Introduction: Blood pressure is… Read More
Use Honey And Turmeric To Get Rid Of Cough
health-and-nutrition
Ever since coronavirus took the world by storm a few major changes have taken place in our lifestyles, and perspectives. One of the biggest changes is that people have started… Read More
6 Black Pepper Uses No One Told You About Before
health-and-nutrition
Black pepper is one of the most commonly used spices across the world in different cuisines. But it has uses beyond the conventional cooking related applications as well. But before… Read More
Let’s Find Out How Coriander Seeds Can Benefit You
health-and-nutrition
Known as a culinary flavouring spice, coriander seeds bring an earthy and bitter flavour to dishes with a strong yet delectable aroma. Nutritionally, they are highly rich in calcium, copper,… Read More
Coriander Leaves Benefits That Everyone Should Be Talking About
health-and-nutrition
Coriander (Coriandrum sativum) also known as Chinese parsley, dhania or cilantro is an annual herb in the family Apiaceae. This is a plant which is 100 % edible but the… Read More
Organic Black Pepper With Hot Water Benefits
health-and-nutrition
Getting your morning right is very important for a good day. This is why morning rituals become very important. One morning ritual that we can start off with that requires… Read More
Amazing Ways in Which Fennel Tea Benefits The Body
health-and-nutrition
When we talk of aromatic herbs that have a special place in Indian cuisine then the name of fennel seeds comes to our mind. We use fennel seeds, also known… Read More
Nutritional Facts of Brown Sugar You Should Know!
health-and-nutrition
Brown sugar is a particular variety of sucrose. In general, 5% of molasses are present in brown sugar, especially those which are commercially produced. But the naturally occurring organic brown… Read More
6 Benefits of Black Pepper Water on Your Health
health-and-nutrition
Black pepper or piper nigrum is a fruit that is used in its dry form in various dishes and water to enhance its taste and benefits too. Black pepper is… Read More
5 Super Benefits Of Peppercorn
health-and-nutrition
Peppercorn or black pepper is one of the most widely used spice globally. If you are someone who enjoys the savoury flavour of peppercorn, you’ll be surprised to know the… Read More
5 Amazing Health Benefits Of Organic Black Pepper
health-and-nutrition
Black pepper is one of the most widely used spices around the world. It acts as an excellent seasoning agent due to its distinctive and sharp flavour that compliments the… Read More
4 Nutritional Facts About Besan
health-and-nutrition
With a nutty and medium flavour, gram flour or chickpea flour or besan is a staple ingredient not only in India but also across the globe. Being free of gluten,… Read More
6 Health Benefits Of Basmati Rice
health-and-nutrition
Rice is among one of the few very popular meal options in the Indian diet. The pleasing aroma of basmati rice offers a delectable flavour to your meals and also… Read More
Here’s All You Need To Know About Nutrition And Calories In Basmati Rice
health-and-nutrition
The pleasing aroma of basmati rice offers a delectable flavour to your meals and also provides an ideal companionship to dishes that accompany it. Given the basmati rice nutrition content… Read More
5 Interesting Nutritional Facts About Whole Grain Basmati Rice
health-and-nutrition
India is known to produce different varieties of rice and paddies, which are also a staple in many parts of the country. Organic whole grain basmati rice is one of… Read More
Let’s Add More Flavor And Benefits With Bay Leaves In Tea
health-and-nutrition
Bay leaf is a standard ingredient in many slow-cooking dishes such as pulao, biryani, stews, and soups. However, very few people use it to make tea. Organic bay leaf is… Read More
Amazing health benefits of organic jowar flour
health-and-nutrition
Jowar, commonly known as milo or sorghum in India, is actually of African origin. Farmers prefer this crop because it's drought-resistant and needs very little water to grow. In fact,… Read More
Health Benefits Of Coriander Water For Thyroid
health-and-nutrition
The thyroid is an important gland that is located in front of a person’s neck. It helps in the different metabolic processes of the human body, in addition to producing… Read More
5 Health Benefits Of Coriander Water
health-and-nutrition
Starting your day with a power-packed infusion of herbs is an excellent way to give your body a dose of health and nutrition. Given the benefits of coriander water, there are ample… Read More
7 Health Benefits Of Coriander Juice
health-and-nutrition
Known by different names in various parts of the world, coriander is a unique herb which offers both, its aerial parts as well as seeds for use as food elements.… Read More
4 Interesting Nutritional Facts About Fennel Seeds
health-and-nutrition
Source Making a prominent appearance in traditional medicine, the Foeniculum vulgare, or what is more popularly referred to as fennel, has long been considered a key ingredient in the treatment… Read More
Switch To These Ayurvedic Medicine For Blood Pressure
health-and-nutrition
With the hustle and bustle surrounding people’s lives, stress and blood pressure have become a key health concern for many. Issues such as high blood pressure and heart disease are… Read More
All You Need To Know About Ayurvedic Medicinal Plants
health-and-nutrition
Indian Ayurveda is a holistic approach towards medicine that deploys medicinal plants for curing ailments. Ayurvedic medicinal plants are very effective in ensuring wellness for the human body and preventing… Read More
Here’s How Clove Water Benefits Your Health
health-and-nutrition
Clove is a popular spice found in almost every Indian kitchen. This amazing spice is associated with multiple health benefits. It is popularly consumed to boost immunity, as a remedy… Read More
7 Health Benefits of Puffed Rice
health-and-nutrition
The very thought of puffed rice reminds us of the delicious roadside bhelpuri that we all love. Also known as muri, murmur, or kurmura, this desi snack is a staple… Read More
Some Food Sources To Extract Flaxseed Oil Omega 3
health-and-nutrition
It is known that the consumption of Omega 3 fatty acids is healthy for you and your body. For an adult, daily intake of omega 3 levels up to 500… Read More
What Is Flexitarian Diet And How Does It Impact Your Health?
health-and-nutrition
A flexitarian diet is an eating pattern or regimen, rather, that mostly encourages the consumption of plant-based food products while also incorporating a few animal products or meat in moderation.… Read More
What Are Probiotics And Prebiotics? Understand Their Differences And Benefits
health-and-nutrition
Probiotics and prebiotics are the latest topics of debate in the healthcare industry. Although their names sound eerily similar, they perform entirely different roles in your body. Source Both of… Read More
Effective Use Of Cardamom To Tackle Cough
health-and-nutrition
Cardamom or elaichi is a widely used condiment in Indian households. It has a unique flavour profile and comes loaded with numerous health benefits. Cardamom is used as a mouth… Read More
4 Uses And Benefits Of Cardamom Essential Oil
health-and-nutrition
Uses and benefits of cardamom essential oil Did you know that cardamom is the third most expensive spice in the world after saffron and vanilla? The spice is a native… Read More
4 Amazing Benefits Of Elaichi (Cardamom) Milk
health-and-nutrition
Amazing Benefits Of Elaichi (Cardamom) Milk Consumption of milk is always encouraged from a very tender age. That is because milk contains many beneficial nutrients that are useful for the… Read More
Did You Know Cardamom Is Effective For Weight Loss?
health-and-nutrition
The resurgence of natural elements for beneficial uses in wellness is a welcome change. As people display a major shift in dietary habits for fitness, the usage of natural ingredients… Read More
4 Medicinal Uses Of Cardamom
health-and-nutrition
Cardamom is as popular as it is common in the Indian kitchen spice mix. It is said to be a spice of great value because of its intense and yet… Read More
4 Benefits Of Having Cardamom With Warm Water
health-and-nutrition
Benefits of having cardamom with warm water Cardamom or elaichi is a common Indian household spice. It is a staple in the flavour profile in Indian cuisine. It is widely used in… Read More
What are the Health Benefits of Consuming Cardamom Tea?
health-and-nutrition
Cardamom is one of the species most used in India to take advantage of the medicinal benefits as well as its aphrodisiac effects. With cardamom tea, you can treat stomach pain,… Read More
Find out How Jaggery Can Have a Healthy Impact on Your Baby
health-and-nutrition
Are you planning to include jaggery/brown sugar in your baby's food? But are you concerned that it may have some adverse effects on health? If these questions have been bothering… Read More
Jaggery Tea During Pregnancy And Its Benefits
health-and-nutrition
It is normal to have a sweet tooth during pregnancy. With hormones fluctuating now and then, mood swings and dietary preferences keep changing. However, having a healthy diet during pregnancy… Read More
Why You Need To Switch To Jaggery Tea Today?
health-and-nutrition
Chai, or tea, is India’s most popular beverage, with most Indians starting their day with a hot cup of tea. At the same time, tea consumption should also be restricted… Read More
Are Almonds Good For Cholesterol?
health-and-nutrition
Almond nuts hold a historical relevance which shows them as an item of a prized possession. The fibre and mineral-rich nuts propose to offer many health benefits to the body.… Read More
Wholesome Benefits of Organic Almonds For a Sharp Mind
health-and-nutrition
The nutritional profile of almonds is a unique one, making them rich in antioxidants. Due to this unique composition, they deliver many essential functions in the body, right from fighting… Read More
Know how almonds can keep your heart healthy
health-and-nutrition
Consumption of almonds can have a positive impact on heart health. They have the potential to reduce the risk of various heart diseases. Evidence shows how almonds good for heart… Read More
4 Interesting Ways to Gain Weight With Almonds
health-and-nutrition
Almonds are a nutritious tree nut which has remained a widely consumed snacking item since historic times. Right before harvesting, almond shells are allowed to dry, after which the shell… Read More
Here are 5 Reasons You Need To Include Organic Almonds For Babies’ Growth In Their Diet
health-and-nutrition
Almonds are a well-known superfood. The nutty taste and dense texture of the tree nut make it the go-to snack for health-conscious individuals. Using almonds in daily diet has increased… Read More
Almonds in Pregnancy? How Safe is it to Consume?
health-and-nutrition
Pregnancy is very taxing and demanding on expecting mothers. Their bodies are growing a little human being, and with that comes so many internal and external changes. Unless the expectant… Read More
Almond With Milk Benefits – Everything You Need to Know
health-and-nutrition
There was a time when almond milk was preferred over animal milk. In the middle ages, the nobility made sure that said milk featured in their daily diet. From reducing… Read More
Is Brown Rice Healthy for Your Baby? Here’s Everything You Need to Know
health-and-nutrition
Brown rice has been long revered as a healthier alternative to white rice by the calorie-conscious. As filled with robust micronutrients, brown rice is highly recommended by renowned nutritionists for… Read More
Brown Rice is Rich in Protein! Here’s How it Benefits Your Health
health-and-nutrition
Brown rice is one of the healthiest whole grain varieties that has numerous health benefits. Its rich nutrient profile makes it a perfect constituent of a balanced diet plan and… Read More
Tired of Joint Pain? Know How Ginger Helps With Arthritis Pain
health-and-nutrition
The distinctly sharp flavour and aromatic taste have made ginger a staple in Asian kitchens for the longest time. But, ginger is not solely known for its culinary usage. In… Read More
How to consume ginger and honey together for weight loss?
health-and-nutrition
Shedding the extra kilos and attaining the right weight is something that requires you to invest a lot of time and dedication. As such, it goes without saying that regular… Read More
Can Ginger Really Help in Regulating Blood Pressure? Let’s Find Out!
health-and-nutrition
You will find a lot of traditional Indian kitchens packed with natural ingredients which have astounding medicinal benefits. One such very common ingredient that we are using so frequently is… Read More
Did you know ginger helps in digestion too?
health-and-nutrition
Native to China and India, ginger is a widely used Ayurvedic ingredient that holds huge importance in almost every household. Ginger is a fantastic natural ingredient that is being used… Read More
Here are 2 Ways to Use Ginger For Headache
health-and-nutrition
More famously seen in a cup of kadak chai or as a tadka in dals – ginger is a common spice in all Indian households, and you might be familiar… Read More
Amazing Benefits Of Ginger For Acid Reflux
health-and-nutrition
Quite a substantial number of people suffer from acid reflux these days. Also commonly known as heartburn, acid reflux is a condition wherein one might feel a burning or painful… Read More
Mind-Blowing Effects Of Ginger, Honey & Lemon For Cough
health-and-nutrition
Seasonal changes can lead to cough and cold quite easily. It is very common to find yourself waking up to a sore throat at these times. However, there is always… Read More
3 Ways to Lose Weight with Herbal Tea
health-and-nutrition
When we first think of tea, we think of chai. Our Indian minds have associated this tea with an evening wind-down or the centre of a social gathering. The chai… Read More
6 Super Healthy Benefits of Chamomile Tea
health-and-nutrition
Chamomile is the herb that originates from the daisy-like follower and belongs to the Asteraceae plant family. Chamomile tea benefits have been utilized for many centuries. They are fast becoming… Read More
Himalayan Rock Salt: Uses and Other Benefits
health-and-nutrition
Chemically, Himalayan rock salt is no different than regular table salt. Essentially, they are both sodium chloride (NaCl). However, it is the Himalayan rock salt mineral composition that makes it… Read More
Foods That Are Rich Sources of Essential Minerals
health-and-nutrition
The human body needs a healthy dose of minerals to perform vital functions and remain in good shape. The food that we eat contains must contain necessary minerals such… Read More
Essential Minerals for the Body and Their Primary Functions
health-and-nutrition
Diamond, gold, silver, and platinum are minerals that get most of the world’s attention since they are valuable commodities for the global economy. But what about minerals for human health?… Read More
Organic Spices Better for Your Health: Here’s How!
health-and-nutrition
Spices have played a very important role in the way we have cooked and prepared our food. Around the world, people take the help of different kinds of spices in… Read More
Fennel Seeds: Uses, Benefits, and Side Effects
health-and-nutrition
Fennel is a widely popular plant which derives its value from medicinal properties along with its use as an aromatic accomplice to meals. Owing to its rich composition of… Read More
Fennel Seeds: Uses, Benefits, and Side Effects
health-and-nutrition
Fennel is a widely popular plant which derives its value from medicinal properties along with its use as an aromatic accomplice to meals. Owing to its rich composition of… Read More
Tackling major stomach issues by using fennel for digestion
health-and-nutrition
The gut is glory, or so they say. Although the phrase applies in a different context in contemporary times, it could very well be the motto of health and wellness.… Read More
Medicinal Properties and Uses of Fennel
health-and-nutrition
Fennel plays a dual role in human life - on one side, it acts as an aromatic herb for different dishes; on the other, it is a plant with lots… Read More
How to use wheatgrass for thyroid health?
health-and-nutrition
Hormones are the special chemical substances present in the body that controls all sorts of life functions. These substances are generally secreted from separate glands and control the functions of… Read More
Can You Have Wheatgrass for Diabetes Management?
health-and-nutrition
What Is Diabetes? Diabetes is a term known to the majority of people all over the world. According to the International Diabetes Federation, more than 90 million people in India… Read More
Can Wheatgrass Beat Cancer? Here’s What Science Says
health-and-nutrition
Wheatgrass is prepared using the freshly sprouted leaves of the traditional wheat plant named Triticum aestivum. Wheatgrass is thick and appears dry. It plays a pivotal role in the domain… Read More
Brown Sugar: Nutritional Facts, Glycaemic Index, and Health Benefits
health-and-nutrition
Brown sugar is in high demand in the present time due to its health benefits. It is nothing but a sucrose sugar that has a unique brown colour as it… Read More
Nutritional Facts and Information on Brown Sugar
health-and-nutrition
We are generally of the belief that brown everything is better than its white analogue. For instance, brown rice is way healthier than white rice. Similarly, brown bread possesses… Read More
Medicinal Uses of Coriander Leaves, Seeds, and Extracts
health-and-nutrition
Here’s a fun fact: Coriander is more than a garnishing element and can serve your body in several ways. Don’t believe us? We have a long list of… Read More
Powerful Health Benefits of Coriander Leaves and Seeds
health-and-nutrition
Coriander or cilantro, or Chinese parsley, is a flavourful and aromatic herb that is used in a variety of dishes. It belongs to the Coriandrum sativum family, which is… Read More
Incredible Jeera Tea Benefits for Your Health
health-and-nutrition
Cumin seeds of Cuminum Cyminum plant are what we use in many of our dishes, curries, and stews. According to the studies, starting your day with a warm cup of… Read More
Health and Dietary Benefits of Jeera According to Ayurveda
health-and-nutrition
Popular Indian spices have always had a ton of medical benefits. They are combined into dishes in a way to balance both flavour and nutrition. One such versatile spice… Read More
Black Cumin Seeds: Uses and Health Benefits
health-and-nutrition
The use of black cumin seeds has been articulated for many medicinal purposes across the past many centuries. The active constituent found in black cumin seeds, thymoquinone, has a proven… Read More
Interesting benefits of black cumin seeds
health-and-nutrition
Source Due to its distinct aroma, black cumin seeds are commonly used as a spice in the preparation of many delicacies. However, the traditional use of black jeera spanned many… Read More
Best foods that will help you to increase collagen
health-and-nutrition
Did you know that up to 30% of the proteins in our body are made up of one or another type of collagen? Going back to its origins, collagen finds… Read More
Foods to get the best plant protein
health-and-nutrition
Proteins are an irreplaceable part of the human diet. To remain healthy, you need to eat a balanced meal which is comprised of carbohydrates, proteins and essential minerals… Read More
Who wins? Plant protein vs Animal protein
health-and-nutrition
Protein is one of the more essential nutrients that humans need to survive. Protein is required to keep the cells healthy and to produce new cells in the human body.… Read More
Be healthy in 2020 with this vegan cum keto diet plan
health-and-nutrition
Ketogenic Diet, or popularly known as Keto Diet, is a famous diet that helps in shedding a lot of weight. The main concept of this diet is to have ‘High-Fat,… Read More
Get your omega 3 from these vegan foods
health-and-nutrition
Image Source When we talk about incorporating fat in your diet, it means to incorporate healthy fats. Omega 3 fat falls into this category. Usually, fish sources like salmon are… Read More
Vegan foods that have the most calcium
health-and-nutrition
There are quite a few ridiculous misconceptions circulating about veganism. But perhaps the most annoying one of all is the discussion of calcium. Calcium is indeed extremely crucial from the… Read More
Top vitamin B12 foods for vegetarians
health-and-nutrition
Vitamin B12 is essential for our body because it helps in the working of our nervous systems and for proper growth and development. Issues like loss of weight, anaemia, and… Read More
Ragi porridge for your baby and its benefits
health-and-nutrition
Millets are cereal groups that are cultivated in the tropical regions of Asia and Africa. Did you know that finger millet or Ragi can be an excellent baby food? Ragi flour… Read More
Do millets help in weight loss?
health-and-nutrition
Image Source Millets are cereal crops that are harvested in the tropical regions of Asia and Africa. It has now been recognised as the best substitute for rice and… Read More
Is quinoa gluten free? Know now
health-and-nutrition
Quinoa is that one superfood the world cannot praise enough. You may have come across several studies and posts hailing it as the grain of the future! However, if you… Read More
Is quinoa good for diabetics? Here’s everything you need to know
health-and-nutrition
This high-quality superfood has become a rage in the fitness community for its superfood-like characteristics. This super-grain is an excellent source of energy, protein, and healthy carbohydrates for those conscious… Read More
Top proven facts of quinoa
health-and-nutrition
Quinoa is a highly versatile food item. You can add it to your salad, use it to bulk up soup, turn it into porridge, or simply substitute it for… Read More
Suprising benefits of quinoa
health-and-nutrition
Quinoa has slowly become the most popular health food worldwide! These tiny grains of goodness possess powerful health benefits that have earned it the tag of a superfood. It… Read More
Home remedies that can boost your immunity
health-and-nutrition
Our immune system does a great job at keeping us healthy and protecting our body against any foreign pathogens. Despite that, even the healthiest of people can get sick every… Read More
Most beneficial foods for immunity boosting
health-and-nutrition
The immune system comprises cells, tissues, organs, and proteins. Together, these exact bodily processes that defend against pathogens, which are the viruses, bacteria, and foreign entities that infect the… Read More
Fruits for immunity boosting in 2020
health-and-nutrition
Consuming fruits in healthy amounts can help strengthen your immune system and adds to other health benefits. When purchasing fruits from the market, be sure that you always prefer… Read More
Medicinal Value and Uses of Ginger
health-and-nutrition
Ginger, the zingy spice belonging to the Zingiberaceae family, is a close relative to galangal, cardamom, and turmeric. One can use it fresh, juiced, dried, powdered, or as an oil. Chinese… Read More
Top Health Benefits of Ginger Water
health-and-nutrition
Ginger tea or ginger water is prepared by boiling ginger in water. It is one of the most comforting beverages in the world. One can say it may be… Read More
Effective Ways to Use Cinnamon for Diabetes Management
health-and-nutrition
Cinnamon is not merely a spice loaded with healthful antioxidants, but it can also help patients regulate their blood glucose levels. Cinnamon promotes digestive health as well, which is linked… Read More
Weight Loss Benefits of Cinnamon: Does the Spice Help?
health-and-nutrition
According to research conducted by the University of Michigan Life Sciences, the unique component cinnamaldehyde found in cinnamon displays a unique impact on the metabolism of the human body.… Read More
Science-backed Cinnamon Medicinal Uses
health-and-nutrition
A systematic review of cinnamon would reveal that it is a powerful remedy which can sort out various type of ailments, including those of respiration and digestion. Labelled as a… Read More
Evidence-Based Cinnamon Health Benefits
health-and-nutrition
A commonly known and widely used spice in every Indian kitchen-- Cinnamon or Dalchini is a fragrant spice with a pleasant flavour. They are also used in the form… Read More
Cinnamon: Nutrition Facts and Health Benefits
health-and-nutrition
Cinnamon, a simple spice with a whole lot of benefits. This aromatic and versatile spice makes its way into every dish in the Indian Kitchen. The many cinnamon nutrition facts… Read More
Health Benefits of Having Cloves During Pregnancy
health-and-nutrition
Clove is a common flavouring spice found in almost all Indian kitchens. It is used in everyday preparations and hot beverages and adds a unique spicy warmth to baked dishes… Read More
Benefits of Clove Oil for Teeth
health-and-nutrition
As per a research conducted by the World Health Survey, close to 28% of respondents claimed to be suffering from one or more dental health issues. From the time… Read More
How to Use Clove for Treating Cough
health-and-nutrition
Clove occupies a place of reverence among Indian spices. Given the number of years for which it has been used continually in preparation of zesty meals and treatments of… Read More
Fascinating medical uses of cloves
health-and-nutrition
Coming from the family of aromaticum, myrtaceae and syzygium, cloves are the flower buds of a plant with a nice aroma. This commonly found spice has lots of health benefits.… Read More
Nutritional facts about cloves
health-and-nutrition
Whether it's an upset tummy or a terrible toothache, you must have used cloves for some reason without even knowing how it helps in such situations. But in many… Read More
Can Wheat bran atta help in weight loss? lets find out
health-and-nutrition
A strict and methodical weight loss regime not for everyone since it requires considerable sacrifices in food and lifestyle choices. Organic products have been the latest in a long line… Read More
Did You know these nutritional facts of Wheat Bran?
health-and-nutrition
The rise of organic food culture in India is showing a healthy trend amongst the people. People are beginning to appreciate the nutritional value of organic products. This is because… Read More
Can you really loose weight with fennel water? lets find out
health-and-nutrition
Losing weight can be an elusive task, especially if you’re a foodie. For this very reason, fitness freaks nowadays are increasingly going organic. Rich in antioxidants, fibre, and nutrition,… Read More
Magical benefits of Fennel water
health-and-nutrition
Fennel seeds are one of the most beneficial food items that you can put in your body. Due to their rich nutrient profile, they have found widespread application in culinary… Read More
Explore the supreme medical uses of Ajwain
health-and-nutrition
The increasing health-conscious population of today is moving more and more towards organic foods. Apart from being free of pesticides and harmful chemicals, organic foods are rich in nutrients, antioxidants,… Read More
Top Nutritional facts about Ajwain you didnt know
health-and-nutrition
For decades, realms of advice columns focused on exercise as the top way to be healthy and fit. But today, more and more people are looking at fitness in a… Read More
Does Ajwain help with weight loss?
health-and-nutrition
Ajwain or carom seed is an Indian spice readily available in all Indian households. Though these seeds are popularly added to parathas and different vegetable curries, they can help you… Read More
Ajwain Water Benefits & All You Need to Know About How It Helps
health-and-nutrition
Indian traditions have some amazing gems of knowledge. In the 21st century, we look towards science to tell us what's good for health and what we should eat, instead of… Read More
Are raisins good for diabetes?
health-and-nutrition
Eat them alone, in a salad, or peppered over oatmeal, raisins are scrumptious and a healthful way to satisfy your sweet tooth. Yet, people wonder whether it is all right… Read More
Importance of Soluble and Insoluble Fibre in Your Diet
health-and-nutrition
Fibre has been the latest buzzword doing the rounds lately. Almost everyone is talking about the benefits of fiber in your diet. In addition to reading about high fiber diet benefits,… Read More
Fibre-Rich Indian Foods to Aid Weight Loss
health-and-nutrition
When you read about all the weight loss, protein and fibre are two main macros that frequently feature in these weight loss tips and diet plans. While protein is… Read More
Indian Herbs to Boost Immune System
health-and-nutrition
Health is wealth. Especially in the current scenario, there’s increased focus on wellness and natural herbs to boost the immune system and protect the body against diseases. If you are… Read More
Indian Medicinal Herbs to Promote Health and Wellbeing
health-and-nutrition
While we may have been using Indian medicinal herbs on and off, the Coronavirus pandemic has revived the field of alternative medicine. We are gradually imbibing Ayurveda’s core philosophy -… Read More
Health Benefits and Uses of Indian Spices
health-and-nutrition
Spices play an enormous role in the way we cook and consume food in India. Not surprisingly, Indian curries are relished all over the world owing to the rich and… Read More
Coriander Seeds Nutrition Facts and Health Benefits
health-and-nutrition
Coriander is native to South-Eastern Europe and is cultivated extensively in India. This herbaceous crop grows up to 2 feet in height with branching stems that feature deep-green soft, hairless… Read More
Mustard Seeds Health Benefits: Why You Must Add it to Your Diet
health-and-nutrition
Mustard seeds are derived from the mustard plant and are native to the Mediterranean region. It is a highly versatile food item that has widespread application and goes well with… Read More
Nurtitional Value and Health Benefits of Red Chilli
health-and-nutrition
Any spicy Indian cuisine is incomplete without red chillies. Whether it is used in its whole or powdered form, red chilli provides a strong flavour to any dish in which… Read More
Brown Rice vs. Quinoa: Which is Better for You?
health-and-nutrition
In recent years, the battle between popular food grains has surmounted and paved the way for new grains to debut in mainstream food options. While rice has been around for… Read More
Is Brown Rice Good for Diabetes? Here’s What Research Says!
health-and-nutrition
Rice being a staple in the Asia-pacific region, has been around for centuries. It has been a while now since dehusked white rice replaced the traditionally eaten brown rice, especially… Read More
The Ultimate List of High Protein Dals
health-and-nutrition
Dals are and always have been for a long time consumed as a staple food all across the Indian subcontinent. If it’s not been used in gravy or curry, it’s… Read More
Nutritional and Health Benefits of Millets
health-and-nutrition
Millets are a group of variable small-seeded grasses, extensively cultivated as cereal crops or grains, to serve the purpose of fodder and human food. Millets do not form a taxonomic… Read More
Millet vs. Rice: Which Grain is Healthier?
health-and-nutrition
The debate of millet vs. rice is not new; it has been going on from ancient times. While some people love rice, some love millets as there are many varieties… Read More
Mindboggling Facts and Benefits of Rice Flour
health-and-nutrition
Rice flour is a staple in South India. You will find it in snacks like murukku and puttu, as well as in mains like neer dosa and akki roti or aripathiri.… Read More
Which One’s Better- Honey or Sugar? Find Out NOW!
health-and-nutrition
Is honey better than sugar? When you brew a hot cup of tea or coffee, should you reach for sugar or honey? The answer is more complex than you can… Read More
How To Use Honey For Weight Loss- The Ultimate Guide
health-and-nutrition
Honey can be used in several ways. It is used for flavouring as well as moisturizing and nourishing. Honey has anti-inflammatory and anti-bacterial properties, making it a key ingredient of… Read More
Why Green Tea With Honey is an Excellent Health Brew?
health-and-nutrition
A brew originating from ancient China, green tea has much to offer and recommend itself in terms of aroma, palatableness, and medicinal properties. The decoction is revered by tea drinkers… Read More
5 Benefits of Honey and Black Pepper That Can Do Wonders For Your Health
health-and-nutrition
Honey and black pepper have been used for their various medicinal properties since ancient times. Here's a cool fact about honey. It is being used since at least 8000 years!… Read More
Want To Be Healthy? Check Out These 8 Black Pepper Medicinal Uses
health-and-nutrition
Unless you are someone who cooks regularly, you might only notice black pepper on a restaurant table, sharing space with salt. You might be under the impression that black pepper… Read More
Sunflower Oil vs Rice Bran Oil: What’s Better For Cooking?
health-and-nutrition
Oil is an irreplaceable part of cooking that is used in the process of sauteing, frying, and baking. The main purpose of oil is to prevent foods from sticking to… Read More
Get To Know All The Medicinal Values Of Turmeric Right Here!
health-and-nutrition
Anyone who is even vaguely aware of Indian cuisine must be familiar with this warm, yellow spice. Turmeric is used in almost all kinds of dishes, irrespective of which part… Read More
Groundnut oil vs Sunflower oil – Which oil is healthier?
health-and-nutrition
Sunflower oil and peanut oil are some of the commonest household oils that we use for cooking. Both the oils have a neutral taste and greatly enhance the taste and… Read More
Need Weight loss tips? Know how raw peanuts can help in weight loss
health-and-nutrition
There is a popular misconception that you need to avoid food such as nuts, bread, and peanut butter if you are trying to lose weight. That’s because these foods are… Read More
Multiple Dietary & Health benefits of Masoor Dal
health-and-nutrition
Masoor dal, or red lentils, is one of the many staple items present in any Indian kitchen. You may find the split masoor dal in various hues ranging from yellowish-orange… Read More
Interesting Things to Know about raw peanut butter and cholesterol
health-and-nutrition
If you are someone who enjoys eating raw peanut butter on a regular basis, we have got some good news for you! A recent study conducted by Harvard analysed the… Read More
7 Vegan Diet Benefits That You Had No Idea About
health-and-nutrition
The term ‘veganism’ was first coined in the year 1944 by Donald Watson when he and 5 other pioneers decided to form a movement for people who considered themselves to… Read More
Groundnut oil vs Rice Bran Oil – What is the Difference?
health-and-nutrition
Choosing the perfect cooking oil can be rather confusing. There are so many factors to consider, such as the healthiness, the taste, the purity, and most importantly, the price. For… Read More
These Immunity Boosting Tea Options Are Just What You Need
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Know how tea can boost immunity. What are the 5 immunity boosting teas you can have? The accidental discovery of tea sure happened back in 2737 BC in China,… Read More
Eat Right And Lower Your Blood Pressure
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Blood pressure is the force used by your heart to pump blood to all organs in the body. It is measured in mmHg as two numbers – systolic and diastolic.… Read More
5 Incredible Benefits of Black Pepper For Hair
health-and-nutrition
We normally use black pepper as a condiment in spicy Indian curries. The hot n spicy flavour of black pepper makes it an inseparable constituent of veg as well non-veg… Read More
Mind-Blowing Flaxseed Nutrition Facts & Their Health Benefits
health-and-nutrition
Flaxseeds have been steadily gaining a respectable following from the health-conscious diaspora owing to its numerous health benefits and rich nutrient profile. It is also known as flax or linseeds,… Read More
Brown Sugar For Diabetics: Yay Or Nay?
health-and-nutrition
Diabetes mellitus, commonly referred to as simply diabetes, is a disease that results in the weakening of the body's ability to manage blood sugar levels. This occurs due to improper… Read More
The Benefits of Brown Sugar For Your Body Are Impressive! Here’s More
health-and-nutrition
We often believe that anything “brown” is healthier. For instance, brown bread is healthier than white bread. Similarly, brown rice is more nutritious than white rice. So does this assumption… Read More
The Nutritional facts & Composition Breakdown of Mustard oil
health-and-nutrition
We need to include a variety of food items in our diet that promote good health, growth, and sustenance. Every human has different nourishment requirements, but a few nutrients overlap… Read More
Benefits of cooking with mustard oil for cholesterol patients
health-and-nutrition
You must have seen several cooking oil ads claiming to be the best for maintaining a healthy heart. But no one will tell you the mustard oil cholesterol relationship, and… Read More
Who’s the best? Mustard oil vs refined oil
health-and-nutrition
Cooking oil has been an inseparable food constituent since times immemorial. The modern consumerist-oriented market has spoilt people with choices, but still, consumers are generally unaware of the long term… Read More
Can you use wheat dalia for weight loss? Everything you need to know
health-and-nutrition
Broken wheat dalia is often consumed in Indian households as breakfast due to its rich nutrient profile and the astounding health benefits that it has on your body. Wheat dalia… Read More
Benefits of Ragi Flour: Why Ragi is the Perfect Superfood
health-and-nutrition
India is the largest producer of millets. These millets have been an integral part of the Indian diet for centuries. However, there has been a growing shift towards conscious-eating,… Read More
Health Benefits of Fenugreek for Diabetes
health-and-nutrition
Fenugreek (Trigonella foenum graecum), or methi, is a widely-used aromatic herb that grows in western Asia and parts of Europe. The first recorded evidence of fenugreek dates back to 1500… Read More
Fenugreek Benefits for Hair: Everything You Need to Know
health-and-nutrition
According to the National Center for Complementary and Integrative Health, fenugreek (referred to as Methi in Hindi) has much historical significance. The centre maintains that fenugreek was used for treating… Read More
Is Moong Dal Good for Kidney Patients? Experts Weigh-in.
health-and-nutrition
Moong Dal has long been recognized as a super-food with exemplary health benefits. Being an excellent source of protein, vitamins, minerals, dietary fibres and bio-active compounds, certainly helps matters. Moong… Read More
Amazing Health Benefits Of Cumin
health-and-nutrition
Derived from the plant Cuminum cyminum, cumin or jeera, as it is commonly known, is a spice used the world over. It has a very distinct flavour and is used… Read More
Jaggery Is Good For Weight Loss: True or False?
health-and-nutrition
Did you know sugarcane was the first thing Gautam Buddha ate after he attained enlightenment? Sugarcane is used to make jaggery today. A natural sweetener, jaggery is as Indian as… Read More
Is Jaggery Good For Diabetics or Bad? Let’s Find Out
health-and-nutrition
India is big on jaggery or gur! The country accounts for 70% of the world's total production of jaggery. India exported jaggery worth ₹1,606.08 crores in the year 2018-19 to… Read More
Gur Chana Recipe and Its Super Benefits
health-and-nutrition
As people become more and more health-conscious, many are turning towards superfoods instead of popping pills to compensate for vitamin and mineral deficiencies. Gone are the days when people used… Read More
Rajma Benefits 101 for Healthy Living
health-and-nutrition
Who would have thought that a nationally revered variety of beans doesn’t even have roots in India? The red kidney beans, distinguished as Rajma in the Indian subcontinent, are actually… Read More
Homely and Comforting Dalia Khichdi Recipe
health-and-nutrition
Dalia has been a part of the Indian diet for a long time. It is known to be an excellent source of protein and other essential minerals that keep our… Read More
Health Benifits of Eating Urad Dal Vada
health-and-nutrition
The love for South Indian cuisine is universal across India. After dosas and idlis, medu vada or urad dal vada is the most sought-after dish at any South Indian restaurant.… Read More
Urad Dal Health Benefits and Recipe Inspirations
health-and-nutrition
Split black gram, popularly known as urad dal, is one of the most common lentils used across India. That’s because it is a rich source of protein, fat, carbohydrates, and… Read More
Jowar Flour: Know Its Impressive Health Benefits
health-and-nutrition
Jowar (S. bicolour), also known as sorghum or milo, is the world's fifth most important crop. It is consumed a lot in India but is believed to have African origins.… Read More
Everything You Need To Know About Green Tea For Your Weight Loss Journey
health-and-nutrition
The quote about green tea by Paul Reps was written when he was fighting the Vietnam War. However, there is another war that almost all of us go through -… Read More
Rajma For Weight Loss? It’s Absolutely Possible!
health-and-nutrition
Kidney beans are named so for their distinct kidney-like shape. Called Rajma in Hindi, kidney beans are a staple in most North Indian cuisines. After all, who hasn’t heard of… Read More
Get Maximum Tulsi Tea Benefits With This Blend
health-and-nutrition
Tulsi, or Ocimum tenuiflorum, as it is known scientifically, is a plant that is known for its immense health benefits. It is predominantly grown in south-east Asia and has been in… Read More
11 Benefits of Organic Tulsi Green Tea For Healthy Body and Mind
health-and-nutrition
Green tea has been associated with weight loss for a long time. Anyone looking into shedding a few kilos might have tried drinking green tea at least once! But what… Read More
Sattu Benefits in Pregnancy: Why Sattu is Worth the Hype?
health-and-nutrition
The benefits of sattu are no longer a mystery. As it gradually gains the “superfood” status, everyone is trying to relish sattu and its versatility in various forms. From gym… Read More
Health Benefits of Drinking Sattu Before Workout
health-and-nutrition
Sattu is hailed as an Indian superfood. Soon enough, it expanded beyond its local reach of Bihar, West Bengal, UP, MP, and Punjab and became a country-wide favourite. But did… Read More
Is Chana Dal Good For Weight Loss? Find Out!
health-and-nutrition
Famously used in Indian dishes, the chana dal is a staple we cannot do without. Used in chutney, vadas, dals, pancakes, halwas, and more, chana dal is a wholesome legume… Read More
Fascinating Nutrition Facts Of Bajra Flour You Need To Know
health-and-nutrition
Bajra, or Pearl Millet as it is called in English, belongs to the millet seed family and is a widely consumed staple food item across India. Bajra flour that we… Read More
Key Benefits of Consuming Jeera Water During Pregnancy
health-and-nutrition
Although cumin seeds are native to Egypt, the spice is very much an important part of Indian Cuisine to the extent that India is the largest producer of cumin. It’s… Read More
Learn About Calories Present in Different Types of Rice
health-and-nutrition
Rice is a staple food consumed widely in most of South-East Asia, and India. Primarily, there are two main varieties of rice that are consumed on a global scale, white… Read More
Ragi: Nutritional Value and Health Benefits of the Ancient Grain
health-and-nutrition
‘Eleusine coracana’, as it is scientifically known, Ragi is a nutrient-rich cereal crop that is widely grown in tropical regions such as Africa, Asia & Sri Lanka. The consumption of Ragi… Read More
Fat Composition and Cholesterol in Groundnut Oil
health-and-nutrition
Groundnut oil or peanut oil is a cooking oil variety that is primarily used for frying food items. It is derived by crushing peanuts and then pressing out the oil… Read More
Calories in 100g of Cooked Basmati Rice and Nutrition Facts
health-and-nutrition
Rice is a staple food product item consumed in most parts of Asia. It comes in primarily 2 varieties: white & brown, both of which have a nutty and starchy… Read More
Cooking Brown Rice in A Pressure Cooker, Saucepan, and Microwave
health-and-nutrition
Brown rice is considered a nutritious grain and is usually associated with healthy eating. Despite this, it is not as popular as white rice, which is a staple in many… Read More
Shockingly Amazing Facts Of Sunflower Oil For Your Health
health-and-nutrition
Is sunflower oil good for health? What is the healthy amount that can be consumed every day to maximise the health benefits? If these questions have ever popped in your… Read More
Want to Lose Weight? Know About the Benefits of Mustard Oil for Weight Loss
health-and-nutrition
"The Kingdom of Heaven is like a grain of mustard seed, which a man took, and sowed in his field; which indeed is smaller than all seeds. But when it… Read More
Green Moong Dal’s Nutritional Value Per 100g: 8 Health Facts
health-and-nutrition
From a simple khichdi to crispy fried fritters, green moong dal can be used in so many mouth-watering recipes. The green moong dal (moong dal chilka) is a staple… Read More
Read All About The Health Benefits of Turmeric Milk Here
health-and-nutrition
Known as Haldi in North India and as Manjal in the South - the whole world is now slowly waking up to the fact that turmeric has a lot of… Read More
Interesting Facts About Jaggery Powder You Didn’t Know
health-and-nutrition
Jaggery powder is a non-centrifugal form of cane sugar that is widely consumed in Asia, and in certain parts of the Americas. Jaggery powder can prove to be the perfect… Read More
Can Toor Dal Increase Your Weight?
health-and-nutrition
Toor dal is a staple food item in a majority of Indian households. It is a protein powerhouse that is rich in nutrients and essential acids that help you in… Read More
The Nutrition In Toor Dal Explained
health-and-nutrition
Toor Dal is an essential component of Indian cuisine. The dal, also known as pigeon peas or arhar dal, is more predominantly used in West and South Indian cuisine. It… Read More
This Sugar Can Help You Lose Weight. Find Out How!
health-and-nutrition
It is an immutable fact that sugar is not technically a health food. However, it gets a bad rap when you think of all the tips that ask you to… Read More
Calories in Besan: Good or Bad For Health? We Tell You!
health-and-nutrition
When we think of besan, our mind instantly remembers the taste of sweet besan ke ladoos or the crunchy onion pakoras! Besan or chickpea flour is used in a variety… Read More
Whole Wheat Bread: How Good is it For Health?
health-and-nutrition
Imagine standing inside a quaint little bakery. Can you smell the amazing aroma of freshly baked bread? It's one of the greatest pleasures in the world! While most of us… Read More
What is Whole Wheat Flour? Health and Nutritional Benefits of This Indian Staple
health-and-nutrition
Wheat flour is one of the most commonly used food items in Indian households. Staple diets of North India are incomplete without a dish prepared using whole wheat flour. Moreover,… Read More
Nutritional Value and Health Benefits of Sunflower Oil
health-and-nutrition
The extraction of sunflower oil is carried out by pressing the seeds of Helianthus annuus, commonly known as the sunflower plant. Sunflower oil is light yellow (pale golden) and has… Read More
Is Sunflower Oil Good for Health? A Scientific Review
health-and-nutrition
According to the International Sunflower Oil Association, India’s consumption of sunflower oil with reach 2.7 million tonnes in 2020. Clearly, sunflower oil is one of the leading cooking oils used… Read More
Organic Sugar Health Benefits and Nutritional Value
health-and-nutrition
Did you know that according to Statista, Indians consumed 27.5 MMT (million metric tons) of sugar in 2019! Talk about Indians having a sweet tooth! However, an article in Mumbai… Read More
Besan: Nutrition and Health Benefits
health-and-nutrition
From mixing it in raw milk for a DIY at-home face mask to making a spicy batter for some piping hot pakoras (fritters) during monsoon - you may have used besan several… Read More
White Sugar vs Brown Sugar: The Good, The Bad and The Ugly.
health-and-nutrition
Consumption of sugar is a highly debated topic in modern fitness. From believing that cutting out sugar entirely is a wise choice to think that sugar causes hyperactivity in children,… Read More
Sonamasuri Rice Benefits: How Good is it For Our Health?
health-and-nutrition
Rice is a staple food in Indian households. With thousands of rice varieties grown in Indian paddy fields, sonamasuri rice is one of the most popular ones. Used to prepare… Read More
How Does The 7 Grain Atta Help You?
health-and-nutrition
Multigrain flour is the amalgamation of several other cereal flours. It is a healthy alternative to using only single grain flours. But even in multigrain flours, certain parameters make the… Read More
Will Multigrain Atta Help in Controlling Diabetes?
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Indian flatbread or chapati is a key part of the diet in most parts of the country. Unfortunately, chapati, mostly made from wheat flour, is high in carbohydrates and… Read More
Wondering How to Find the Best Whole Wheat Atta? Read This
health-and-nutrition
Wheat flour is the most underrated food type in India. While it is a staple in most Indian households, we rarely appreciate its role in our diets. According to the… Read More
Why Organic Basmati Rice is a Healthier Choice
blogs
The humble grain of rice boasts of a diverse variety depending on its length, shape, texture, colour, and aroma. Hence, it comes as no surprise that it is a staple… Read More
Toor Dal, a Powerhouse in Pulses
health-and-nutrition
To the average Indian, toor dal symbolises the aromatic memories of home-cooked food. Across the country, irrespective of cultural backgrounds, households have been relying on the hearty goodness of this… Read More
How Does Toor Dal Improve Immunity?
blogs
No amount of junk food can replace “ghar ka khana,” like “dal chawal” (lentil soup and rice). Dal is Indian comfort food, found on the shelves of every Indian household.… Read More
How to pick the right basmati
blogs
The aroma of well-cooked, spice-infused basmati rice is one of the fondest culinary memories for most people. Dubbed 'the scented pearl', this superior long-grain rice is used in biryanis, rajma… Read More
Health Benefits of Eating Organic Pulses
health-and-nutrition
Not just vegetables or fruits, even organic pulses are highly demanded by customers today. Gone are those days where people were less concerned about what they ate. Today, the need for staying… Read More
Chickpeas or Black Chana Nutrition Facts
health-and-nutrition
Knowing the black chana nutrition facts will make you opt chickpeas as it is power-packed with essential nutrients and minerals required for the body. Chickpeas are one of the popular dishes made… Read More
Kidney beans or Rajma Nutritional Facts
health-and-nutrition
Following a diet is quite easy if you are willing to spend a few bucks on it. But what people are looking for is to develop a diet that is… Read More
Making your Ragi Nutrition Bar
health-and-nutrition
Ragi is one of India’s oldest grains, power-packed with vital nutrients and minerals. Coming to the health facts, ragi nutrition is pretty well-known among Indian families. Ragi is considered to be baby… Read More
Foods to keep the flu away and boost immunity
health-and-nutrition
Today, when the whole world is fighting against Corona, it seems people who have good immunity power have recovered from this deadly virus. During the lockdown, what you can do… Read More
Top 10 health benefits of Spirulina
health-and-nutrition
Spirulina or Arthospira platensis is a blue-green alga. Its name is derived from the spiral nature of its filaments. It is a microscopic cyanobacterium which was thought to have the… Read More
25 Foods that are rich sources of vitamin A
health-and-nutrition
Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the… Read More
Best foods for muscle growth
health-and-nutrition
For muscle growth, proper nutrition is critical along with physical exercise. Nutrition provides energy and strength to the muscles, otherwise challenging your body with different physically strenuous activities will tear… Read More
A protein-rich diet for weight loss
health-and-nutrition
People who are looking forward to losing weight should think of including protein in their diet chart. A high protein diet will keep your stomach full for a longer period… Read More
White, Brown & Red Rice – Nutritional Benefit of Each
health-and-nutrition
While nobody would recommend consuming a giant rice bowl prior to sitting on a couch or lying down, it can certainly be a great body fueling option right before indulging… Read More
Jaggery vs Honey Which is the Healthiest Sweetener
health-and-nutrition
We all must have tried cutting down on processed sugar from our diet at some point in life. While some of us have succeeded, a majority of failed due to… Read More
Is Red Rice Really Beneficial For Diabetes
health-and-nutrition
We all must have heard about the red rice and the myriad health benefits that come along with it. While a majority of us are still reliant on the brown… Read More
Healthiest Winter Vegetable To Warm You Up
health-and-nutrition
With the onset of winter, it is time to pack your kitchen shelves with loads of winter vegetables. With winter vegetables come a lot of nutritional value. Hence you should… Read More
5 foods to avoid when you are trying to lose weight
health-and-nutrition
In this fast-paced life, where most urban people are subjected to desk jobs with very less time or no time for exercise and quality sleep, weight gain is the hidden… Read More
What Foods Help Burn Belly Fat?
health-and-nutrition
Obesity and specifically abdominal fat or what we generally refer to as belly fat has been linked to several chronic diseases such as cardiovascular disease, type 2 diabetes and hypertension.… Read More
Wheatgrass Benefits and Usage
health-and-nutrition
What Is Wheatgrass? Wheatgrass is the young grass of the wheat plant, Triticum aestivum. It grows in temperate regions throughout Europe and the United States and can live indoors or… Read More
Get Acquainted With Your Nutrients Zinc
health-and-nutrition
Zinc is a very important mineral and is found in almost every cell in the body. It exists as a constituent of several enzymes and also in hormone insulin. Zinc… Read More
What are the reasons for Vitamin B₁₂ Deficiency?
health-and-nutrition
vitamin b12 deficiency causes: Vitamin B₁₂ is present in many forms and contains the mineral cobalt. The compounds with vitamin B₁₂ activity are collectively called “cobalamins”. Vitamin B12 or cobalamin, encompasses a… Read More
Get Acquainted With Your Nutrients – Thiamine
health-and-nutrition
Thiamine is an important B vitamin that plays a vital role in production of energy from food consumed. It also improves normal neuronal activity. Thiamine is a water-soluble vitamin and… Read More
Steps to Retain Vitamins in Food
health-and-nutrition
Vitamins or vital molecules are nutrients that are extremely important for our body to function. For a substance to be named in the distinguished list of vitamins it needs to… Read More
Is milk adulterated? Can you detect adulteration in milk?
health-and-nutrition
milk adulteration: Let's understand the composition before discussing milk adulteration: Milk is an essential part of our food culture and it is a beverage that provides essential macronutrients and micronutrients.… Read More
15 Healthy Foods That Are Very High in Iron
health-and-nutrition
Iron is one of the most important minerals found in the body. Though there is less than 5 grams which is as much as a tea spoon of iron present… Read More
What are A1 and A2 milk? Does it matter which one we consume?
health-and-nutrition
Milk is an essential part of our food culture and it is a beverage that provides essential macronutrients and micronutrients. It plays a valuable part in our balanced diet. Milk… Read More
Rheumatoid Arthritis: Symptoms, Causes and Treatment
health-and-nutrition
rheumatoid arthritis treatment: before we look into rheumatoid arthritis treatment, let's understand the condition- Rheumatoid arthritis (RA) is an autoimmune and inflammatory disorder which is a long term condition. In… Read More
Nutrition and Health Facts of Milk
health-and-nutrition
nutritional value of milk: Milk is an essential part of our food culture. Milk is a fluid which is made up of almost 88 % water and the remaining 11… Read More
Top 12 Science-Based Health Benefits of Pumpkin Seeds
health-and-nutrition
Pumpkins belong to the family Cucurbitaceae and are grown all around the world as a vegetable. Pumpkin has oval and flat seeds in plentiful and usually they are discarded as… Read More
15 Natural Remedies for a Sore Throat
health-and-nutrition
Sore throat is caused by a virus. It is a very common ailment in which your throat feels, raw, irritated and scratched. You may also have pain while swallowing. Unless… Read More
13 Natural Remedies for Acid Reflux
health-and-nutrition
Acid reflux also called heartburn is a burning sensation in the chest caused by gastric contents travelling up towards the throat. If this happens over a period of time it… Read More
How Much Carbohydrate to Eat Per Day to Lose Weight?
health-and-nutrition
A balanced diet should meet all the nutritional requirements of a person. It should contain all the nutrients in required amounts and in the right proportion (1, 2). Even if… Read More
Hepatitis: Types, Symptoms, and Treatment
health-and-nutrition
Hepatitis can be described as inflammation of the liver and it is usually caused by viral infection. It may pass without causing any damage to the liver but sometimes it… Read More
Sore Throat 101: Symptoms, Causes and Treatment
health-and-nutrition
sore throat remedies: Sore throat is a very commonly seen ailment in which your throat feels, raw, irritated and scratchy and there are many known sore throat remedies, let's find… Read More
Is Drinking Milk Good for Weight Loss?
health-and-nutrition
is milk good for weight loss? Milk is an essential part of our food culture and it is a beverage that provides essential macronutrients and micronutrients. It plays a valuable… Read More
What foods are best if you are suffering from a heart condition?
health-and-nutrition
Cardiovascular diseases (CVD) are the number one cause of death in the world. About 17.9 million people died of CVD’s in 2016 which is 31 % of all deaths in… Read More
What Foods Help Cure A Fatty Liver?
health-and-nutrition
Fatty liver is also called non-alcoholic fatty liver (NAFL) in which there is accumulation of fat in the liver. This does not cause any inflammation or damage of any… Read More
10 Proven Health Benefits of Avocado
health-and-nutrition
Avocado is a tropical fruit (Persea Americana) native to Mexico and Central America. According to FAO figures Mexico produces 25 % of world avocado (1). The production of avocados has… Read More
Fatty Liver: Causes, Symptoms and Diagnosis
health-and-nutrition
Fatty liver is also called a non-alcoholic fatty liver (NAFL) in which there is an accumulation of fat in the liver. This does not cause any inflammation or damage to… Read More
Potassium: Sources, Deficiencies and Overdose
health-and-nutrition
potassium deficiency: Potassium is a vital nutrient, hence potassium deficiency can cause a lot of troubles. The symbol of potassium is K because in Latin it is known as Kalium.… Read More
Top 10 Health Benefits of Eating Eggs
health-and-nutrition
Eggs have been part of the human diet for thousands of years. They are a powerhouse of nutrients. Several factors make eggs suitable for everyone. Eggs are an affordable, nutrient… Read More
15 Healthy Foods that help to Gain Weight Fast
health-and-nutrition
Though the number of obese people is increasing at an alarming rate worldwide there are people who are thin/skinny and want to increase their weight. Sometimes being too thin can… Read More
The Best Indian Diet Plan for Weight Loss
health-and-nutrition
Indian diet, in general, is a balanced diet, but what is the best indian diet plan for weight loss? The variety or the range of ingredients we can use is… Read More
10 Tips for Managing Diabetes
health-and-nutrition
Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose. Glucose… Read More
Some Lifestyle Tips and Healthy Foods to Reduce Belly Fat
health-and-nutrition
Obesity and abdominal fat have been linked to several chronic diseases such as cardiovascular disease, type 2 diabetes and hypertension. Abdominal obesity is also known as belly fat. Abdominal fat… Read More
What Are the Most Weight Loss Friendly Foods?
health-and-nutrition
Overweight and obesity are defined as abnormal or excessive fat accumulation that is a risk factor for developing a number of chronic diseases such as diabetes, cardiovascular diseases and cancer.… Read More
Oatmeal and Diabetes: What you should do and not do?
health-and-nutrition
Diabetes and its complications can be prevented or reduced by following a healthy diet, regular physical activity, maintaining normal body weight and avoiding tobacco use (1). Oatmeal porridge is one… Read More
Weight Loss Tips That Are Based on Evidence
health-and-nutrition
Obesity is increasing globally at an alarming rate. There are several researchers working on how to get this issue under control. Here are some evidence-based tips to help lose weight.… Read More
5 detox drinks you should know about
health-and-nutrition
5 detox drinks you should know about A variety of toxins enters our body and damage the system leading to several health conditions. Our body regularly cleanses itself of these… Read More
Perfect drinks that aid in weight loss
health-and-nutrition
Perfect drinks that aid in weight loss When it comes to losing weight there is no quick fix, be it in the form of solid food or liquid diet. Having… Read More
6 effective tips to reduce belly fat easily
health-and-nutrition
6 effective tips to reduce belly fat easily Belly might fat might be an early warning for heart disease, high blood pressure, and type 2 diabetes. Losing belly fat is… Read More
Daily diet and exercise routine to follow post-pregnancy
health-and-nutrition
Motherhood is a special phase in any woman’s life. However, for most women, the period post-pregnancy is filled with trauma and insecurities. The post-pregnancy routine is all about losing weight,… Read More
Power foods for pregnant women
health-and-nutrition
Power foods for pregnant women A healthy diet during pregnancy not only benefits the health of the mother but also that of the baby. Not intaking proper amounts of nutrition… Read More
5 foods to avoid when you are down with cold
health-and-nutrition
5 foods to avoid when you are down with cold When you are down with a cold or are infected by the flu, your digestive system gets weaker and… Read More
What Is A Good Balanced Diet?
health-and-nutrition
A balanced diet should meet all the nutritional requirements of a person. It should contain all the nutrients in the required amounts and in the right proportion. Balanced diet varies… Read More
When is Low Fiber Diet Recommended?
health-and-nutrition
What is dietary fiber? Dietary fiber is defined as the edible parts of plant foods that are resistant to digestion and absorption in the human small intestine with complete or… Read More
10 Impressive Health Benefits of Beets
health-and-nutrition
Health benefits and nutritional value of beetroot: Beetroot is the root vegetable Beta vulgaris rubra, which has been receiving a lot of attention in recent times because of its potential… Read More
10 Health Benefits of Pomegranate
health-and-nutrition
finding out the various pomegranate benefits on health: Pomegranate (Punica granatum L.) is cultivated in India, Spain, Israel, and the United States. Pomegranate is a fruit, native of Asian countries… Read More
10 Good Protein Sources for Vegans and Vegetarians
health-and-nutrition
Vegetarians can be classified into different groups based on how restrictive their diets are when it comes to animal foods. The more restrictive they are the more they have to… Read More
10 Evidence Based Health Benefits of Almonds
health-and-nutrition
Almonds are nuts loaded with nutrients. They contain fats, proteins, and carbohydrates. The benefits of almonds are many as they are a good source of minerals like calcium, magnesium, phosphorous… Read More
10 Easy Diet Tips and a Diet Chart to Gain Weight
health-and-nutrition
Being thin may be because of under eating or because of malnutrition. If one is thin because he/she is not taking enough calories through diet and in time it is… Read More
8 Proven Health Benefits of Quinoa
health-and-nutrition
quinoa benefits: Quinoa (Chenopodium quinoa Willd) was believed to be a sacred grain. It is a pseudocereal and has been around for about 5000 years. It has been used as… Read More
5 Foods That Can Help with Hyperthyroidism Symptoms
health-and-nutrition
before we understand the hyperthyroidism symptoms let's understand the working of the thyroid gland: Thyroid gland makes thyroid hormone, thyroxine which affects a person’s physical energy, their weight and their… Read More
What are the Side Effects of Drinking Green tea?
health-and-nutrition
Tea is one of the most popular beverages consumed globally. The different types of tea are consumed in different parts of the world, it may be as green, black, or… Read More
Signs and Symptoms of Vitamin D deficiency
health-and-nutrition
Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight. One of… Read More
Piles: Causes, Symptoms, and Treatment
health-and-nutrition
Hemorrhoids are lumps inside and around a person’s anus (1). These hemorrhoids are called piles. The veins around the anus or lower part of the rectum are swollen and inflamed… Read More
How Vitamin E Can Have a Beneficial Effect on Your Hair
health-and-nutrition
Vitamin E is an essential fat-soluble vitamin. It is a combined term for eight compounds alpha, beta, gamma and delta-tocopherols and tocotrienols that show similar activity (1). Alpha-and gamma-tocopherols… Read More
How to Make a Perfect and Flavourful Cup of Green Tea?
health-and-nutrition
Tea or “Chai” is one of the most popular beverages consumed worldwide. Tea is consumed in different parts of the world as green, black, or Oolong tea. Green tea is… Read More
Are There Any Side Effects of Green Tea?
health-and-nutrition
Green tea is prepared from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make Oolong teas and black teas. Green tea… Read More
10 Proven Benefits of Walnuts
health-and-nutrition
Walnut kernel is a nut packed with valuable nutrients and phytochemicals which exhibit several health benefits. Walnuts benefits include proteins, fats, vitamins, minerals and polyphenols which make them very valuable… Read More
Symptoms of Vitamin D Deficiency: Are You Lacking in the Sunshine Vitamin?
health-and-nutrition
Vitamin D is a fat-soluble vitamin and is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight. With 30%-50%… Read More
6 Proven Benefits of Apple Cider Vinegar
health-and-nutrition
Vinegar is a condiment which is acidic. It is one of the few acidic condiments used in the world. Vinegar can be a grain vinegar or fruit vinegar based on… Read More
What Foods Can Cure Piles?
health-and-nutrition
Piles also called haemorrhoids are lumps inside and around a person’s anus (1). The veins around the anus or lower part of rectum are swollen and inflamed (2). Piles affect… Read More
Almonds: Good for People with Diabetes
health-and-nutrition
Almonds are nuts loaded with nutrients. They contain fats, proteins and carbohydrates. Almonds are also a good source of many minerals for example calcium, magnesium, phosphorous and potassium. Almonds… Read More
What Are the Causes for Type 1 and Type 2 Diabetes?
health-and-nutrition
The incidence of type 2 diabetes has been on the rise globally reaching epidemic proportions. According to World health organisation diabetes was the seventh leading cause of death in the… Read More
8 Foods to Avoid When You are a Diabetic
health-and-nutrition
Diabetes mellitus is a serious metabolic disease which is affecting people all over the world and its prevalence is increasing. According to the World health organisation, diabetes was the seventh… Read More
Are Blueberries Good for Diabetics?
health-and-nutrition
Diabetes prevalence is increasing at an alarming rate worldwide. According to World Health Organisation diabetes was the seventh leading cause of death in the year 2016, about 1.6 million deaths… Read More
Can You Get Rid of Type 1 Diabetes?
health-and-nutrition
At this point of time type 1 diabetes (T1D) can neither be prevented nor cured. type 1 diabetes can be managed and a person with type 1 diabetes can lead… Read More
How to Prevent Prediabetes from Becoming Type 2 Diabetes?
health-and-nutrition
World Health Organisation figures show that diabetes was the seventh leading cause of death in the year 2016, about 1.6 million deaths were directly due to diabetes. It has been… Read More
Early and Advanced Symptoms of Diabetes
health-and-nutrition
What is diabetes and what are the early symptoms of diabetes? Diabetes is a chronic disease in which blood sugar levels are not regulated the way they should be. When… Read More
Symptoms of Diabetes, its Causes,Treatment and Prevention
health-and-nutrition
Diabetes is a serious metabolic disorder that has been increasing at a rapid rate globally. According to the World Health Organisation, diabetes was the seventh leading cause of death in… Read More
20 Vegetarian Foods That Contain Iron
health-and-nutrition
foods that contain iron: Iron is one of the most important minerals found in the body and today let's see the list of foods that contain iron. Though there is… Read More
Sources of Vitamin D – Sun, Food, and Supplements
health-and-nutrition
vitamin d foods: Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of… Read More
Peanuts 101: Nutrition Facts and Health Benefits
health-and-nutrition
Peanut is a legume crop that belongs to the Fabaceae family and its botanical name is Arachis hypogaea. Peanuts are said to have originated in the Central American region and… Read More
Polycystic Ovary Syndrome (PCOS): Symptoms, Causes, and Treatment
health-and-nutrition
pcos symptoms: Polycystic ovary syndrome (PCOS) is a common disorder that affects how a woman’s ovaries work (1). It is associated with a set of symptoms caused by hormonal imbalance… Read More
What Are the Vitamin D Foods for Vegetarians?
health-and-nutrition
Vegetarians can be classified into different groups based on how restrictive their diets are when it comes to animal foods. The more restrictive they are the more they have to… Read More
Top 10 Health Benefits of Eating Watermelon
health-and-nutrition
benefits of eating watermelon: Watermelon belongs to the family Cucurbitaceae and is a native to tropical areas of Africa (1). Watermelon is consumed as a refreshing fruit during summer as… Read More
Which Foods Are High in Vitamin B12?
health-and-nutrition
Vitamin B12 is a water-soluble essential vitamin. In its molecule is an atom of cobalt and hence the name cobalamin. It has an important role to play in the body,… Read More
How to lose weight in 7 days?
health-and-nutrition
Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health (1). According to the World Health Organization (WHO) worldwide obesity has nearly tripled since 1975. … Read More
Are Beans Good for Diabetics?
health-and-nutrition
Beans are the major protein sources in the diets of vegetarians and vegans. They are also considered to be an economically important crop in the world. Dried beans are commonly… Read More
Top 11 Science-Based Health Benefits of Pumpkin Seeds
health-and-nutrition
Pumpkin seeds are a ‘powerhouse’ of nutrients even though they are small in size. They are considered to be highly rich in magnesium and zinc. Pumpkin seeds are mostly consumed… Read More
Vomiting: Causes, Symptoms, and Diagnosis
health-and-nutrition
Our body uses different indicators to express internal discomfort. Vomiting is a common sign to express uneasiness in the stomach. Vomiting is not a disease in itself but a symptom… Read More
Thyroid Function Tests: Procedure, Side Effects, and Results
health-and-nutrition
Before we know the thyroid function test, let us understand what is a thyroid gland? A thyroid gland is a small endocrine gland located in the neck below the Adam's… Read More
Piles: Causes, Symptoms, and Treatment
health-and-nutrition
Piles, also known as Hemorrhoids, are swollen veins in the lowest part of the rectum or the anus that commonly cause rectal bleeding. Piles can either be mild or severe.… Read More
The 16 Best Foods to Control Diabetes
health-and-nutrition
A diabetes diet simply translates as the healthiest diet. Healthcare professionals recommend a diet containing lean protein, fibre, refined carbohydrates, polyunsaturated, and monounsaturated fats. They are highly beneficial in keeping… Read More
8 Signs and Symptoms of Kidney Stones
health-and-nutrition
Before discussing kidney stone symptoms, let's understand the causes: Kidney stones are the result of a buildup of dissolved minerals on the inner lining of the kidneys. Kidney stones are… Read More
Pastured vs Omega-3 vs Conventional Eggs — What’s the Difference
health-and-nutrition
Eggs are a staple food in most households around the world and they are even used as important in many drinks or food items due to their nutritional value. However,… Read More
Diabetes: A Guide to Symptoms, Causes, Treatment, Prevention
health-and-nutrition
what causes diabetes: Diabetes mellitus is a chronic health condition. It occurs when the human body is unable to produce a sufficient amount of insulin required to process glucose or… Read More
7 Major Iron-Rich Fruits You Should Totally Know
health-and-nutrition
Iron is an important mineral for our body. It helps make hemoglobin and host various other functions in our body. Two major functions of iron include: Making red blood cells… Read More
Osteoarthritis: Causes, Symptoms, and Treatments
health-and-nutrition
Osteoarthritis is the most prevalent form of arthritis and usually occurs later in life (1). It is a degenerative disease that arises because of the deterioration of cartilage that covers… Read More
What Is Hypothyroidism? Symptoms, Causes and Treatment
health-and-nutrition
The thyroid gland makes hormone, thyroxine, which affects a person’s physical energy, weight, and their mood and all of these are hypothyroidism symptoms. The thyroid gland takes iodine supplied by… Read More
What Happens to Your Body When You Have Diabetes?
health-and-nutrition
Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose effects… Read More
Is Vitamin B12 Deficiency Dangerous?
health-and-nutrition
b12 deficiency effects: Vitamin B12 is a water-soluble B vitamin. At the centre of the molecule of vitamin B12 is an atom of cobalt and hence the name cobalamin. The… Read More
Healthy Foods That Are High in Vitamin D
health-and-nutrition
vitamin d rich foods: Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence… Read More
A Beginner’s Guide to Keto Diet
health-and-nutrition
A ketogenic diet or keto diet as it is popularly known as is an essentially low carbohydrate, moderate protein and high fat containing diet (1). A keto diet constitutes a… Read More
12 Delicious High-Protein Foods to Eat
health-and-nutrition
protein rich food: Every cell in our body has protein as an indispensable constituent. Proteins have a role to play in all living cells as they participate in all metabolic… Read More
10 Signs and Symptoms of Kidney Stones
health-and-nutrition
Kidney or renal stones disorder is also known as nephrolithiasis and it is the most common chronic kidney problem worldwide. Kidney stone formation may be caused because of lifestyle and… Read More
What are the benefits of dragon fruit?
health-and-nutrition
dragon fruit benefits: Dragon fruit is a tropical fruit that also goes by the name of strawberry pear. It has a kiwi-like texture and is available in three colors- red,… Read More
7 Tips For Managing Diabetes
health-and-nutrition
In today's fast-moving modern world, diabetes is no more restricted to a particular age group. Even young adults are developing type 2 diabetes, causing serious and lasting health complications for… Read More
Low Blood Pressure: Causes, Symptoms and Diagnosis
health-and-nutrition
What are the common low blood pressure symptoms and when do they occur? When the blood flowing in the arteries pushes against the walls, it generates a pressure that can… Read More
Top 10 Health Benefits Of Flax Seeds
health-and-nutrition
The health world is progressing at a pace that is almost impossible to keep up with. Every day, health-conscious dedicated people strive to catch up with the latest updates in… Read More
Does Too Much Whey Protein Cause Any Side Effects?
health-and-nutrition
WHAT IS WHEY PROTEIN? Whey protein is highly popular amongst fitness enthusiasts and athletic individuals. It is the protein present in whey, the water that oozes and separates during the… Read More
Diabetes Tests: Blood, Urine, and Gestational Tests
health-and-nutrition
Diabetes is a chronic disease in which blood sugar levels are elevated and are not properly regulated. When carbohydrate-containing food is consumed, the carbohydrate is broken down into glucose. Glucose… Read More
Coconut Sugar — A Healthy Sugar Alternative or a Big Fat Lie
health-and-nutrition
Diseases like obesity and diabetes have affected a majority of the population since the beginning of the 20th century. With the growing consciousness about eating healthy and eating right, people… Read More
Asthma: Symptoms, Causes, and Treatment
health-and-nutrition
Asthma is a common condition that has victims of all ages and types to its name. All of us would know at least one person who suffers from the troublesome… Read More
8 Science-Based Health Benefits of Coconut Water
health-and-nutrition
Arguably the most delightful summer drink, coconut water is supercooling and has several healing properties. One can drink it or dab it on the skin to benefit from the fresh… Read More
What Are The Symptoms Of Thyroid Problems In Females?
health-and-nutrition
symptoms of thyroid in female: Before we know the symptoms of thyroid in female, let's first understand the condition- The thyroid gland is responsible for the production of thyroid hormones,… Read More
Hard-Boiled Egg Nutrition Facts: Calories, Protein and More
health-and-nutrition
Eggs are an extremely rich source of proteins and nutrients. Eggs can be prepared in different ways, according to your taste and choice. Hard-boiled eggs are one of the easiest… Read More
Chronic Fatigue: Causes, Symptoms And Diagnosis
health-and-nutrition
After a strenuous day at work or after performing a mentally exhausting task, it is quite natural for us to feel tired. But did you take time to understand the… Read More
Are Bananas Fattening or Weight Loss Friendly?
health-and-nutrition
banana for weight loss: Fruits are a vital part of a balanced diet. Fruits are a rich source of micronutrients, vitamins (vitamin C, Vitamin A, folic acid) and minerals (potassium,… Read More
8 proven health benefits of dates
health-and-nutrition
All dry fruits are considered boons to our bodies, and dates are no different. With or without a seed, soft and sweet, these golden-brown delights and a source of good… Read More
Which Foods to Limit if You have Hypertension?
health-and-nutrition
According to World Health Organisation (WHO) hypertension which is also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure. Blood… Read More
What is DASH Diet?
health-and-nutrition
According to the World Health Organization (WHO) hypertension which is also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure.… Read More
What is a Healthy Diet?
health-and-nutrition
So what does a healthy diet mean? In a healthy body resides a healthy mind. We all know that health is wealth. Food we consume contributes significantly towards our health.… Read More
What are the Complications of Obesity?
health-and-nutrition
The number of people who are overweight and obese has been increasing at an alarming rate globally in the past few decades. A person is categorized under the class of… Read More
What are Galactogogues?
health-and-nutrition
Here's a quick read for everyone who's wondering what galactogogues is? Breastfeeding the most normal method of feeing young infants. Breast milk has all the nutrients the infants need for… Read More
What are B-Complex Vitamins?
health-and-nutrition
Scientists found evidence that there are several factors involved in energy metabolism. These factors are essential for proper energy metabolism in the cells. These elements were collectively called B complex… Read More
Vitamins Essential for Immune System
health-and-nutrition
The role of the immune system is to prevent or limit infection caused by a pathogen. The immune system defends the body from foreign, invading organisms, promoting protective immunity while… Read More
Benefits of Breastfeeding
health-and-nutrition
The benefits of breastfeeding an infant are significant during their initial growth stages. Breastfeeding is the most normal method of feeding young infants. Breast milk has all the nutrients infants… Read More
Atherosclerosis
health-and-nutrition
Atherosclerosis is a condition in which there is a build-up of plaque in the arteries. It is a process of the build-up of plaque and clogs the arteries that are… Read More
TOP 10 HEALTHY VEGAN-FRIENDLY FOOD ITEMS
health-and-nutrition
Veganism has been gaining popularity in the health community. Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products, and all other animal-derived ingredients. Let's find out… Read More
High Blood Pressure: Symptoms, Causes, Medication, Diet & more
health-and-nutrition
High blood pressure which is also called hypertension is a disorder in which the blood vessels have elevated pressure continuously. Hypertension is a silent killer as you cannot see any… Read More
GALLBLADDER STONES: CAUSES, RISKS, DIET, AND MORE
health-and-nutrition
Gallbladder stones are a common occurrence affecting at least 10 to 15% of the population. But before we understand what causes gallbladder stones, let's know a little more in detail about… Read More
DIFFERENCE BETWEEN TYPE 1 AND TYPE 2 DIABETES
health-and-nutrition
difference between type 1 and type 2 diabetes: Diabetes is one of the most prevalent diseases in today's modern world. The unhealthy lifestyle and stressful work environment have contributed to… Read More
10 PROVEN BENEFITS OF BLUEBERRIES
health-and-nutrition
Blueberries belong to genus Vaccinium species. They are small fruit-shaped berries and are blue-black in color. They have originated from northern Europe and North America (1). The blue color is… Read More
Apples 101 – Nutrition Facts and Health Benefits
health-and-nutrition
The well-known proverb, ‘an apple a day keeps the doctor away’, can be substantiated with a bundle of health benefits that this amazing fruit possesses. It is an excellent fruit… Read More
10 Evidence-Based Health Benefits of Bananas
health-and-nutrition
Banana, based on the origin and temperature of the area where it grows is described as tropical fruit. Since found abundantly in the tropical rain forest areas. Bananas are the… Read More
What are the underlying causes of obesity?
health-and-nutrition
Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A crude population measure of obesity is the body mass index (BMI), a… Read More
What are Essential Nutrients?
blogs
Food provides essential nutrition that is needed for growth, development, and maintenance of normal body function. According to the World Health Organization (WHO) “essential nutrition is the intake of food,… Read More
Some Pointers for Overweight or Obese Pregnant Women
blogs
Pregnancy is a demanding physiological state. Good nutrition plays an important role during pregnancy. The health of the mother and the unborn baby depends on the type of food the… Read More
Does a vegetarian diet meet all your nutritional requirements?
blogs
A lot of people in this world are vegetarians and they are healthy. A vegetarian diet is a diet which is devoid of flesh foods such as meat, poultry, wild… Read More
Get acquainted with your nutrients – Copper
blogs
Copper is an important micronutrient found in the human body. It is distributed in different organs and tissues. Copper is a trace element which exists in all most all the… Read More
Get acquainted with your nutrients Vitamin D
health-and-nutrition
Vitamin D is a fat-soluble vitamin. It is also known as the “sunshine vitamin” as our body is capable of producing vitamin D in the presence of sunlight. One of… Read More
Tests to Detect Adulteration in Commonly used Foods
blogs
To safeguard consumer rights and also their health, it is very important to have simple methods to detect adulterants at least in foods that we consume on a regular basis.… Read More
Get acquainted with your nutrients – Sulphur
blogs
Sulphur is a non-metal element and though it may not be an essential nutrient it is a constituent of essential nutrients. Sulphur is an important component of several essential nutrients… Read More
Some Easy Tests to Detect Adulteration in Food
blogs
what is food adulteration? According to Food Safety and Standards Authority of India (FSSAI), “food adulteration is an act of intentionally debasing the quality of food offered for sale either… Read More
Get acquainted with your nutrients – Iodine
blogs
Iodine is an essential micronutrient required at all stages of life, starting from the fetal stage. The amount of iodine present in an adult human body is very little, 15-20… Read More
How to Recognize a Fad Diet?
blogs
fad diets: According to the World Health Organisation (WHO), overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. In 2016, more than… Read More
What is Food Adulteration?
blogs
According to Food Safety and Standards Authority of India (FSSAI), “food adulteration is an act of intentionally debasing the quality of food offered for sale either by the admixture or… Read More
Dietary Guidelines for Indian Adults
health-and-nutrition
Food provides nutrients that are needed for growth, development, and maintenance of normal body function. According to the World Health Organization (WHO) and dietary guidelines for Indians “Nutrition is the… Read More
Get Acquainted With Your Nutrients – Zinc
blogs
Zinc is a very important mineral and is found in almost every cell in the body. It exists as a constituent of several enzymes and also in the hormone insulin.… Read More
What are we made up of?
blogs
When we get on to the weighing scale what do we see? We learn how much our total weight is or what is the mass of our body. The weight… Read More
Get acquainted with your nutrients – Vitamin K
blogs
vitamin k is a fat-soluble vitamin and is known for its most important function that is normal coagulation of blood. This vitamin is heat stable and to air exposure but… Read More
Get acquainted with your nutrients – Vitamins
blogs
What are vitamins? A century ago a scientist coined the term “vitamin” describing it vital nitrogen (amine) containing the component of food. Vital amine-containing substance was condensed to vitamins. Many… Read More
Get acquainted with your nutrients – Vitamin C
health-and-nutrition
Vitamin C is also known as ascorbic acid and is a water-soluble vitamin and first isolated in 1923 by Hungarian biochemist and Nobel laureate Szent-Gyorgyi and synthesized by Howarth and… Read More
Tips to help you use your food in a nutritious and healthy manner
blogs
Tips to help you use your food in a nutritious and healthy manner: Do you want to increase iron absorption and prevent anaemia? When you are eating a good source… Read More
Tips for developing healthy food habits among children
health-and-nutrition
Have you ever observed that generally as adults we have the same food habits that our parents had! We tend to like the same type of food, follow the same… Read More
Take care of your heart
blogs
BOur heart is an organ which works very hard and it works as long as we live without a break! Nutrition has been an important factor which can be used… Read More
Spices: The super ingredients you should have in your kitchen
health-and-nutrition
Spices are sourced from plants. They have been used for centuries for their organoleptic properties. They are mostly used as seasonings for culinary purposes. Apart from making foods taste delicious… Read More
Get acquainted with your nutrients – Sodium
blogs
sodium in food: Sodium is one of the most abundant minerals found on Earth and exists in the positive form (Na+) in food and in the body. Sodium is involved… Read More
Small changes go a long way in maintaining healthy weight
health-and-nutrition
Small changes in your life style can help you lose weight or gain healthy weight slowly. The steps below are not just helpful for losing and managing weight but also,… Read More
Role of Social Media in Nutrition
blogs
Social media is defined as “forms of electronic communication (such as websites for social networking and microblogging) through which users create online communities to share information, ideas, personal messages, and… Read More
Reasons for Obesity
health-and-nutrition
According to the World Health Organisation (WHO), overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. In 2016, more than 1.9 billion… Read More
Protein and Weight Management
blogs
weight management: According to the World Health Organization (WHO), overweight and obesity are defined as excessive fat accumulation that presents a risk to health. In 2016, more than 1.9 billion… Read More
Role of Probiotics and Prebiotics in Irritable Bowel Syndrome
health-and-nutrition
Irritable bowel syndrome (IBS) Irritable bowel syndrome (IBS) is a common, chronic gastrointestinal (GI) condition characterized by disturbances in bowel habits and abdominal pain in the absence of known organic… Read More
Prevent dehydration in summers! Drink plenty of water
blogs
During summers to keep our bodies hydrated is very important for dehydration prevention. Water is an essential nutrient and can be consumed in the form of moisture in foods and… Read More
Importance of Nutrition During Pregnancy
health-and-nutrition
Maternal nutrition is of utmost importance during pregnancy for a healthy and happy outcome. In developing countries, maternal undernutrition or malnutrition is the major cause for the adverse outcome of… Read More
Pregnancy Nutrition Facts
health-and-nutrition
During pregnancy nutrition and the right habits play a major role. There are some pregnancy nutrition we need to know. These help a pregnant woman to make the right choice… Read More
Get acquainted with your nutrients – Pantothenic Acid
health-and-nutrition
Pantothenic acid is also known as vitamin B₅. The term pantothenic acid is derived from the Greek word “pantothen” which means “from every side”. The name was given to denote… Read More
Osteoporosis, The Silent Malady
health-and-nutrition
Osteoporosis is a condition in which the inside of the bones become porous and over time the bone mass decreases. The bones weaken and make them more likely to fracture.… Read More
Get acquainted with your nutrients – Niacin
health-and-nutrition
Niacin, also known as nicotinic acid, is one of the water-soluble B vitamins. It is also known as nicotinamide. Niacin is the generic name for nicotinic acid, nicotinamide and related… Read More
Minerals in Human Body
health-and-nutrition
Nutrients and minerals in human body are essential for the maintenance of life. Minerals represent about 5-6 % of the total body weight. The minerals in human body are also… Read More
Mineral Deficiency and Disease
health-and-nutrition
mineral deficiency: Minerals are micronutrients which perform several functions in the body. The mineral deficiencymay lead to certain diseases. Calcium deficiency Dietary calcium mineral deficiency leads to rickets in children and… Read More
Meal time suggestions for parents of toddlers and young children
health-and-nutrition
How to healthy eating habits for kids? Most parents during their child's toddler years go through at least once the dilemma of whether their child is eating enough, whether they… Read More
Get acquainted with your nutrients – Manganese
health-and-nutrition
Manganese (Mn) is a vital micro-nutrient which comes mainly from food and water. Manganese is absorbed through the gastrointestinal tract and then transported to organs. Manganese is involved in the… Read More
Get acquainted with your nutrients – Magnesium
health-and-nutrition
magnesium benefits: Magnesium has an essential role to play in more than 300 enzymatic reactions in the body involving muscle contraction, neuromuscular conduction, glycemic control, myocardial contraction, and blood pressure… Read More
Indulgent to healthy: Way forward in the baking world
health-and-nutrition
The general opinion among consumers is that bakery products except for bread and biscuits are indulgent products. They are calorie dense and are mostly consumed to pamper our taste buds.… Read More
Food Processing: Is it good or bad for us?
health-and-nutrition
How we wish we could get fresh fruit and vegetables from our own backyard! And fresh milk from the dairy in the courtyard or eggs from the hens in the… Read More
Food Labelling: A Link Between Manufacturer and Consumer
health-and-nutrition
food label: For a person who does not read labels the amount of stuff written on the package may seem like a lot of jargon and difficult to understand. The… Read More
Food Allergy
health-and-nutrition
Food allergy is defined as “an adverse health effect arising from a specific immune response that occurs reproducibly on exposure to a given food”. Food allergies refers to an immunological… Read More
Food Additives
health-and-nutrition
According to World Health Organization (WHO) food additives are substances added to food to maintain or improve its safety, freshness, taste, texture, or appearance. Food additives need to be checked… Read More
Alarming increase in fast food consumption: What do we about this trend?
health-and-nutrition
According to Collins dictionary fast food is defined as, “fast food is hot food, such as hamburgers and chips, that you obtain from particular types of restaurant, and which is served quickly… Read More
Do you need help to plan your diet?
health-and-nutrition
How to come up with an effective diet plan? In recent times we are bombarded with nutrition information from all sides. The data we get from social media is even… Read More
Dining with a Diabetic
health-and-nutrition
Type 2 diabetes mellitus is one of the most common diseases in the world. The reason why a person becomes afflicted with Type 2 Diabetes is complex and is associated… Read More
Dietary Fiber And Weight Loss
health-and-nutrition
Importance of dietary fiber in weight loss: Obesity is a condition that is growing at an alarming rate among all ages of the population worldwide. It also carries the heavy… Read More
Diet and Dental Diseases
health-and-nutrition
dental diseases: Smile increases our face value and a radiant smile has everything to do with a healthy set of sparkling teeth. Diet has an important role to play in… Read More
Cruciferous vegetables and Cancer Prevention
health-and-nutrition
cruciferous vegetables are one of the dominant food crops in the world. These are healthy foods and contain vitamin C and soluble fiber. There is evidence that it is helpful… Read More
Commonly used Nutrition Terminology
health-and-nutrition
Recommended Dietary Allowance (RDA): Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%-98%) healthy people. Recommended intakes of nutrients vary by age and gender… Read More
Get Acquainted With Your Nutrients – Chromium
health-and-nutrition
The name of the element chromium is derived from the Greek word "Chrôma", meaning colour because many of its compounds are intensely coloured. Chromium has received a lot of attention… Read More
Childhood Obesity Prevention is better than cure. Catch then young!
health-and-nutrition
Childhood obesity is a growing problem and can lead to several medical issues that may continue throughout adult life. Obesity/overweight is at present the fifth leading risk factor for mortality… Read More
Carbohydrate Metabolic Disorders
health-and-nutrition
You might've come across many food allergies resulting from improper metabolism, today we'll learn about disorders of carbohydrate metabolism. Carbohydrates are the main source of energy for human beings. There… Read More
Get Acquainted With Your Nutrients – Calcium
health-and-nutrition
Calcium is a mineral which plays a vital role in many body functions. It is present in the highest amount among different minerals in the body. Calcium is important for… Read More
Get acquainted with your nutrients – Biotin
health-and-nutrition
Biotin, an essential micronutrient for all mammals and is a water-soluble B-complex vitamin. It is also called vitamin B7. It was formerly known vitamin H and coenzyme R too. Biotin… Read More
Are you too thin?
health-and-nutrition
Sometimes being too thin can be a problem. We see too many people who want to lose weight. Though less there are people who want to gain weight too. We… Read More
Are there different types of vegetarians?
health-and-nutrition
Have you heard of the phrase 'different types of vegetarians'? Let's see what it means- The different types of vegetarians can be classified into different groups based on how restrictive… Read More
Get Acquainted with Your Nutrients – Fluorine
health-and-nutrition
Fluorine is a negatively charged ion and is generally known as fluoride. Fluoride is a part of the natural environment and is found in natural water bodies. The concentration of… Read More
Do you want help to plan your diet?
health-and-nutrition
In recent times we are bombarded with nutrition information from all sides. The data we get from social media is so much that more than helping us it ends up… Read More
Bioavailability of Iron
health-and-nutrition
Dietary iron occurs in two forms in foods, heme and non-heme iron. The primary sources of heme iron are haemoglobin and myoglobin from animal sources such as of meat, poultry,… Read More
HOW TO INCREASE PLATELET COUNT NATURALLY USING FOOD AND SUPPLEMENTS
health-and-nutrition
Platelets are tiny blood cells that assist in clot formation to control bleeding inside the body and on the skin. The normal platelet count for individuals ranges from 150,000 to… Read More
10 HEALTH BENEFITS OF SPIRULINA
health-and-nutrition
Spirulina is a type of cyanobacteria, often referred to as blue-green algae. It is a spiral-shaped microalgae that is found in freshwater lakes. It is one of the most popular… Read More
9 IMPRESSIVE HEALTH BENEFITS OF KALONJI (NIGELLA SEEDS)
health-and-nutrition
Kalonji or black cumin seeds are an integral part of Indian cuisine, but did you know of the kalonji benefits? It is used to enhance the flavour and aroma of… Read More
5 UNKNOWN HEALTH BENEFITS OF ORGANIC ALMONDS
health-and-nutrition
Almond is certainly the king among guilt-free evening snacks. Not only is it incredibly healthy, but can also be consumed in a variety of ways. You can simply pop them… Read More
5 HEALTHY CARBOHYDRATES YOU MUST INCLUDE IN YOUR DIABETES DIET
health-and-nutrition
Diabetes is one of the most common diseases worldwide and this chronic condition is characterized by an abnormally high level of sugar (glucose) in the blood. The high blood glucose… Read More
HOW TO INCLUDE MORE ORGANIC FOOD IN YOUR DIET
health-and-nutrition
If you’re on this page, looking for the answer to the above question, you’re on the right track to great health! ‘Organic food’ has become one of the catchphrases of… Read More
DIFFERENT TYPES OF SUGAR AND ITS EFFECT ON YOUR HEALTH
health-and-nutrition
Sugar can be very unhealthy for your body. Most dietary restrictions involve cutting down on carbohydrates and calories. If you’re overweight, obese or run the risk of being diabetic, it… Read More
5 Health Benefits of Palm Jaggery
health-and-nutrition
To have or not have sweets, is a common conundrum witnessed in almost all households, at least occasionally. While their allure is known to break the most rigid diet regimes,… Read More
7 HEALTH BENEFITS OF FENUGREEK POWDER
health-and-nutrition
Fenugreek may sound like a foreign word but it’s a commonly found herb that literally means ‘Greek hay’. In desi terms, it’s nothing but methi. Fenugreek powder or powdered fenugreek… Read More
IMPORTANCE OF CREATING A HEALTHY MEAL PLAN FOR DIABETES PATIENTS
health-and-nutrition
To understand the importance of creating a healthy meal plan for diabetes patients, we first need to realize the strong link between food and diabetes. For this, let’s get to… Read More
6 HEALTH BENEFITS OF ORGANIC MILLETS
health-and-nutrition
Millets are small-seeded grasses— widely known as cereal crops, grown and consumed by people all around the world; animals as well. The multifaceted properties of this crop allows people to… Read More
5 Different Uses and Benefits of Groundnut Oil
health-and-nutrition
Groundnut, for most of us, has been a good companion during snack-time hunger, casual strolls in the park, or sheer boredom. Roasted, fried, boiled or salted, they delight the taste… Read More
7 Proven Health Benefits of Turmeric Powder
health-and-nutrition
As Indians, we all know the high value that turmeric powder and turmeric powder benefits in our kitchens and our ceremonies. We have heard time and again about the turmeric powder… Read More
6 Health Benefits of Jaggery Powder
health-and-nutrition
We all love our little dose of sweetness at least once in a while, but this craving is always accompanied by the fear of ill-health. Indeed, it is advisable to… Read More
6 Surprising Benefits of Gluten Free Flour
health-and-nutrition
We have all heard the myths, and some facts, about the possible health benefits of a gluten-free diet. And while it may be a big a step for many to… Read More
CELEBRATE MOTHER’S DAY WITH US
health-and-nutrition
CELEBRATE MOTHER’S DAY WITH US [gallery ids="7113"] Read More
MISS MY GRANDMOTHER!!!
health-and-nutrition
Grandmothers are the doting, fastidious kinds. Food is their way of saying ‘i love you”. And if you are nearing 40 years then you will remember all the good things… Read More
CAN YOU ACCEPT A FEW BLEMISHES?
health-and-nutrition
Haven’t you always wanted that perfect apple, orange and that uniform sized dal? Well then your grocer or super market perhaps knows exactly how to give you food that may… Read More
NOW WEAR SOME FOOD!
health-and-nutrition
“Food is delicious and can be fashionable, too. Well, maybe for only a second… No one really wants to go outside wearing a vegetable dress for longer than an hour… Read More
