How Many Calories And Carbs Are There In A Banana?

Fruits are an important source of several nutrients, including vitamins, potassium, fibre and folate. From bananas to berries – fruits are universally considered essential and healthy. Along with vegetables, they […]

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Hard-Boiled Egg Nutrition Facts: Calories, Protein and More

Eggs are an extremely rich source of proteins and nutrients. Eggs can be prepared in different ways, according to your taste and choice. Hard-boiled eggs are one of the easiest […]

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It is quite natural for us to feel tired after a strenuous day at work or after performing a mentally exhausting task. Such tiredness tends to go away after we […]

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What You Should Know About Diabetes and Beans

Almost everyone today knows about the danger of diabetes. With the changing lifestyle, the risk of getting diabetes is also on the rise. A lot of people are getting affected […]

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21 Vegetarian Foods That Are Loaded With Iron

Iron is an essential mineral responsible for transporting oxygen and nutrients through red blood cells in the human body. Vegetarians are often found to have lower stores of iron in […]

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14 Benefits and Uses for Tea Tree Oil

The popularity of essential oils is growing steadily in the health world. One such essential oil, derived from the leaves of a native Australian plant called Melaleuca alternifolia, is tea […]

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The Importance Of A Balanced Diet

A balanced diet is extremely necessary and it is determined by the individual’s age, gender, and body mass. It essentially means that all the food groups must make it to […]

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What Are The Health Benefits of Coconut Milk

Coconut milk is slowing gaining popularity among masses. It is densely packed with a variety of nutrients which are good for the health. The milk is extracted from the coconut […]

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Vegan vs Vegetarian. What’s The Difference

Many of us have must have come across the term ‘vegan diet’ in recent times. While many might have guessed that it is essentially different from the term ‘ vegetarian’, […]

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