Organic Fennel seeds and Fennel tea health benefits

When we talk of aromatic herbs that have a special place in Indian cuisine then the name of fennel seeds comes to our mind. We use fennel seeds, also known as saunf, in a variety of dishes in different ways. Sometimes after roasting them dry and sometimes in the powdered form. They add an enchanting aroma and sweet spicy flavour to the dish. 

But it is not just a spice to improve the taste, odour and flavour of the food. It has immense health benefits as well. In fact due its wide range of health benefits fennel seeds are used in different cuisines across the globe. Fennels seeds can be consumed as a tea as well. Fennel tea benefits human health abundantly. In this blog we would discuss the fennel tea benefits for the human body. 

First let’s know how to prepare the fennel tea. 

Steep the fennel seeds in boiling water for 5-10 minutes in a teapot. You can put 2 grams of fennel seeds in 250 ml of water and then experiment with different concentrations depending on desired strength. Strain and serve the hot tea in a cup. Simple and easy!

Fennel Tea Benefits

Now in case some of you are wondering why do we need fennel tea when we have regular tea. Well, there are plenty of reasons. The conventional tea often leads to gastric issues when consumed. Whereas fennel tea is a herbal remedy that has been used as a traditional medicine for thousands of years across the globe. 

Let’s take a look at some of the immense health benefits of fennel tea in more detail. 

1. 1. Regulates Blood Sugar: Sugar and diabetes are highly prominent these days. Most families  have at least one member who is fighting either of these. Fennel tea can be highly beneficial to such patients. Many herbalists, traditional and modern healthcare practitioners recommend fennel tea for regulating blood sugar. 
   2. Relieves Period Pain: Most women feel irritated and helpless during their menstrual cycle due to intense pain. A cup of fennel tea can be highly beneficial in such times. It would help you alleviate the pain and make you feel better. Uterus contracts during periods and this contraction causes pain and discomfort during the menstrual cycle. Fennel prohibits uterus from contracting and relieves the pain.

• Improves Hydration: Staying hydrated is one of the most important yet overlooked  requirements for a healthy life. It is very important to keep ourselves hydrated to keep our energy levels and dopamine levels high and stress levels low. Fennel tea is a delicious caffeine free herbal drink that helps you remain hydrated without consuming caffeine or calories. 

• Pain Alleviation: Not just period pain, fennel tea has been found to relieve pain in general as well. The studies have found its impact to be similar to that of an aspirin. 

Other than these benefits humans have used fennel seeds for relieving flatulence, encouraging urination, treating hypertension, clear mucus from the airways, reduce stress, detoxify the body, aid digestion and much more. 

You can make out that it would be a good choice to replace a few cups of your conventional tea with fennel tea. But be sure to buy the best quality fennel that is  organic and naturally harvested with love by our farmers. 24 Mantra Organic’s Fennel is a high quality beverage to improve your health, life and lifestyle with a kiss of nature. 

Try 24 Mantra Organic’s funnel seeds and savour the taste of organic goodness.