Diabetes: A Guide to Symptoms, Causes, Treatment, Prevention

Health and Nutrition
22.10.2019

Diabetes mellitus is a chronic health condition. It occurs when the human body is unable to produce a sufficient amount of insulin required to process glucose or sugar in our body. Lack of insulin may lead to several health complications like heart disease, vision imparity, and so on. 

 

Types of diabetes: 

  • Type 1 Diabetes: In this type, the body fails to produce insulin. People suffering from Type 1 or Juvenile Diabetes are dependent on a daily dosage of artificial insulin.
  • Type 2 Diabetes: Here, the body becomes resistant to insulin. The cells in the human body stop responding to insulin which leads to building up of glucose in the body. 
  • Gestational diabetes: This lesser-known type of diabetes occurs during pregnancy. The temporary condition clears up after childbirth. 

 

Symptoms of diabetes: 

Different types of diabetes may have some specific symptoms, but here are the early signs commonly noticed in people who might have diabetes. 

  • Frequent urination 
  • Extreme fatigue
  • Excessive thirst 
  • Blurred vision 
  • Vaginal infection in women 
  • Wounds take longer to heal
  • Feeling hungry more often 
  • Numbness or pain in palms of feet 
  • Unusual weight loss or gain
  • Skin darkening or infections 

 

Causes of diabetes: 

Medical science has a fair idea about the causes of Type 2 diabetes, but what causes type 1 diabetes is still being studied. Here are some of the leading causes. 

  • Our body’s immune system, for some unknown reason, attacks and destroys the insulin-producing cells in the pancreas. A viral or bacterial infection could trigger such an attack.
  • Family history of diabetes 
  • Overweight or obesity 
  • Unhealthy diet 
  • Aging 
  • Inactive lifestyle
  • Pancreatitis  

 

Treatment for diabetes: 

A patient suffering from diabetes has to deal with it for the rest of his life. Different types of diabetes can be treated effectively with oral medication and insulin injections. For Type 1 diabetes, the daily dose of artificial insulin is prescribed. Type 2 diabetes, however, cannot be treated by synthetic insulin. Since insulin resistance develops gradually, changes in lifestyle and diet can help reverse this kind of diabetes. 

Diabetes can be successfully controlled by natural remedies as well as alternative treatments which have fewer side effects compared to insulin intake. Some of the promising options are acupuncture, yoga, organic herbal therapy, and a diabetes-friendly diet. 

 

Diabetes prevention: 

Prevention of diabetes is rooted in a healthy lifestyle. Irrespective of the cause, you can take several precautionary measures to slow down and reverse both Type 1 and Type 2 diabetes. Here is how you can get started. 

  • Reduce sugar and refined carb from your diet. 
  • Regular exercise and an active lifestyle 
  • Stop smoking 
  • Drink a sufficient quantity of water 
  • Keep your weight under control 
  • Keep your cholesterol and blood pressure under control 
  • Switch to lean proteins and fat-free dairy 
  • Vitamin D from organic sources 
  • Consume organic herbal tea or green tea

 

A healthy and stress-free lifestyle can not only help prevent diabetes but also many other health conditions. 24 Mantra offers over 200 organic products that can be the base for a clean and nutritious diet. Know more here: www.24mantra.com 

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