10 PROVEN BENEFITS OF BLUEBERRIES

Organic Food
3.07.2019

One does not need any convincing to eat blueberries! As members of the berry family, these tiny, shiny blue fruits look and taste delicious, and of course, are easy to eat on the go. But you’d surely be excited to know that these tasty treats also come with a host of health benefits that have been scientifically proven. Here are ten benefits of blueberries:

Lower blood pressure

Experiments have shown that blueberries significantly lower systolic and diastolic blood pressure, and also reduce arterial stiffness. This prevents cardiovascular risk.

Lower risk of heart attack

A few studies have shown that women who eat blueberries were at a reduced risk of getting a heart attack, as compared to those who did not, or ate a diet rich in other fruits.

High nutritive value

Blueberries, for their small size, are densely packed with nutrients. They are rich in fibre, vitamin C, vitamin K, manganese, and are also mostly made of water. On the other hand, they contain very few calories (only 84 per cup), and the ratio makes them a great source of nutrients.

Rich in antioxidants

Antioxidants fight free radicals in the body that would otherwise damage cells and internal organs, leading to fast aging and even cancer. Blueberries contain polyphenols antioxidants called flavonoids.

Strengthen bones

The high content of minerals such as calcium, iron, magnesium, manganese, zinc, phosphorus, and the presence of vitamin K, help keep the bones healthy. They increase bone density and elasticity and maintain the bone structure.

Good for skin

Blueberries contain a substance called anthocyanin which prevents DNA damage through oxidation. Vitamin C also builds collagen, which is good for the skin. Together, they prevent wrinkles, age spots, acne, and even repair skin damage.

Manage diabetes

Blueberry juice is said to improve insulin sensitivity and glucose metabolism, which lowers the risk of type 2 diabetes.

Promote weight loss

The presence of good quantities of fibre leaves you feeling full, which prevents cravings and unnecessary snacking. Since they are low in calories, they don’t add much to your weight. Thus, overall, blueberries work favourably in case of weight.

Help with brain function

Some studies have shown that antioxidants in blueberries help improve brain function, and boosting memory.

Lower levels of bad cholesterol (LDL)

Blueberries contain antioxidants which are linked to low levels of oxidised LDL or low-density lipoprotein. This makes them good for your heart, reducing the risk factor for heart disease.

It’s not too difficult to adjust your diet and enjoy blueberries on an everyday basis. After all, they please the taste buds and have irresistible health benefits. If you want to make the fruit, even more, healthier, look for organic blueberries. They are grown without any synthetic fertilisers and pesticides. Know more about the whole range of certified organic products from 24 Mantra Organic here: https://www.24mantra.com/

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