Platelets are tiny blood cells that assist in clot formation to control bleeding inside the body and on the skin. The normal platelet count for individuals ranges from 150,000 to 450,000 platelets per microliter of blood. If the platelet count drops below 10,000-20,000; then there are increased chances of spontaneous bleeding. Thus maintaining the platelet count is vital for our well-being and one can increase the platelet count naturally by including the following food items and supplements in their diet plan.
FOOD ITEMS TO INCREASE PLATELET COUNT
Papaya: Consuming ripe papaya is the most natural way of boosting platelet count. It is highly effective in raising the platelet level and can be consumed directly or by drinking the solution that results from the boiling of the papaya leaves.
Pomegranate: The rich colour of this fruit is indicative of the fact that it is highly beneficial for maintaining the platelet count in the body. Moreover, the seeds are rich in iron, which again prevents the declining of platelet count in the body.
Iron-rich foods: Iron is a necessary mineral, it helps in the formation of red blood cells and can help raise the platelet count. Some of the iron-rich foods that people should consume are- tofu, lentils, kidney beans, oatmeal, oysters and dark chocolate.
Vitamin A-rich foods: Vitamin A is a necessary component that helps in protein synthesis and the formation of healthy platelets. Vegetables like carrots, sweet potatoes, and kale are rich in Vitamin A and a healthy source of nutrition too.
Folate-rich foods: Folate is one of the B Vitamins that assists in the formation of red and white blood cells. Examples of folate-rich food are oranges, spinach, asparagus, beans, raisins, and breakfast cereals.
Vitamin K-rich foods: Vitamin K is responsible for activating proteins which stimulate the formation of blood clots. Thus to maintain the platelet count at healthy levels, one should consume spinach, lettuce, broccoli, cauliflower, soybeans, and eggs.
Lean meat: Chicken, lamb, fish, beef and many other seafood items are an excellent source of protein and they contribute significantly in the formation of red blood cells.
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