5 proven benefits of cinnamon that you should know

Introduction:

Cinnamon being one of the favorite Indian household spices has a significant place in the books of Indian recipes. The spice has a pleasant flavor and warm smell that comes from the essential oils contained in the bark. This essential oil cinnamaldehyde possesses anti-viral, anti-bacterial, and anti-fungal properties. This article is all about knowing the health benefits of cinnamon: 

• Lowers blood sugar and risk of Type-II diabetes

Studies show that cinnamon has a moderate effect in improving glycaemic control and supporting Type-II diabetes. It does this by interfering with numerous digestive enzymes, which slows down the breakdown of carbohydrates in your digestive tract. 

• Reduces CVD Risk

Cinnamons have been known to reduce the risk of heart disease. In people with Type-II diabetes, cinnamon has been shown to have beneficial effects on blood levels. It reduces the levels of bad cholesterol while maintaining the good cholesterol levels. 

• Helps in lowering the chances of neurodegenerative diseases

Alzheimer’s and Parkinson’s’ are two common types of neurodegenerative disease. Some studies suggest that cinnamon proves effective for preventing Alzheimer’s disease.

• Prevents multiple sclerosis

People with multiple sclerosis appear to have lower levels of Tregs (T cells that regulate immune responses) than people without the condition. Studies reveal that cinnamon restored myelin levels in mice with Multiple Sclerosis. 

• Anti-inflammatory properties

Intake of cinnamon could reduce both systemic and specific inflammation, though there are not many human studies conducted. But people who have severe pain and headache have got relief from organic cinnamon due to its anti-inflammatory properties.

• Benefits the eyes

Cinnamon when taken along with other herbs can be used for the treatment of eye disorders such as conjunctivitis, dry eye, etc. 

• Cinnamon as an insect repellent

A 2013 study reveals that cinnamon essential oil has powerful insect repellent properties to kill insects and germs, specifically with regards to certain mites. 

Bottom Line

Cinnamon is a good option to take care of your health as you can incorporate it in your diet in the form of cinnamon-honey syrup.

It is better to choose 100% organic cinnamon over a regular one for this purpose. This is because it offers greater nutrition per serving when compared with conventionally grown Cinnamon and tastes so much better than them. Organic cinnamon powder is also an effective natural ingredient to use in remedies for treating cold, indigestion, cramps, and cognitive disorders.

Try 24 Mantra Organic Cinnamon and savour the taste of organic goodness.