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10 Health benefits of pomegranate


10 Health Benefits of Pomegranate

Health and Nutrition

finding out the various pomegranate benefits on health:

Pomegranate (Punica granatum L.) is cultivated in India, Spain, Israel, and the United States. Pomegranate is a fruit, native of Asian countries that include Iran to Northern India. But the whole Mediterranean region has been cultivating pomegranate for a long time now given the many pomegranate benefits.

It has been rated to contain the highest antioxidant capacity in its juice when compared to other commonly consumed polyphenol-rich beverages in the United States. In this article, we are going to discuss the various pomegranate benefits on health.


Nutrient composition of pomegranate benefits many health conditions.

The major constituent of pomegranate is water i.e. it contains 77% water. The next main component is a carbohydrate which is about 18 % followed by fiber about 4% with very low amounts of protein about 2% and fat 1%.

Being a low-calorie fruit, pomegranate benefits people trying to eat less by providing about 83 kcals energy per 100 grams. It is a good source of vitamin C, with about 10 mg in 100 grams of fruit. It is also a fair source of folate with about 38 micrograms and vitamin K, with about 16 micrograms per 100 grams of fruit. pomegranate benefits people with low hemoglobin blood, since its a good source of potassium of 236 mg/100 grams.

Being a low-calorie and nutrient-dense fruit, pomegranate benefits everyone and can be consumed frequently.

pomegranate benefits on health:

Pomegranate has several nutrients that promote health. It is known for its therapeutic effects because of the polyphenol compounds present, which are a major reason for the wide pomegranate benefits.

Low-calorie fruit: Pomegranate is a nutrient-rich, low-calorie fruit and can be incorporated into a balanced diet and also calorie-restricted diet.

Rich vitamin C source: Being a rich source of vitamin C, an essential nutrient, pomegranate benefits the body. Ascorbic acid is known for its antioxidant capacity. Dietary antioxidants such as vitamin C reduce the negative effect of reactive species such as reactive oxygen and nitrogen species. The damage caused by these reactive species may result in chronic diseases including cardiovascular disease, stroke, cancer and neurodegenerative diseases in the long run.

Rich source of antioxidants: The polyphenol compounds of pomegranate benefits health by exhibiting potent antioxidant activity. The antioxidant activity is because of the ellagitannins and tannins. And it is said that pomegranate juice has more antioxidant activity than red wine and green tea.

Anti-carcinogenic effect: Pomegranate also exhibits an anti-carcinogenic effect. Consuming pomegranate benefits in preventing cancer. Research shows that there may be many mechanisms involved in the anti-carcinogenic effect of pomegranate.

Heart health: The antioxidant activity in pomegranate benefits the heart, because of the polyphenolic compounds which result in the reduction of oxidative stress and atherogenesis which improves cardiovascular health.

Helps reduce blood pressure: pomegranate benefits the blood pressure, since the juice contains polyphenol, which has a positive effect on blood pressure. It reduces blood pressure which is a major risk factor for heart problems.

Anti-diabetic activity: Being associated with the antidiabetic activity is one of the most important benefits of pomegranate. Diabetic people are at a higher risk of developing heart problems. pomegranate benefits diabetic people since it possesses several heart-protective properties.

Good source of fiber: Pomegranate is a good source of fiber. Fiber is good for gut health and also helps in the regulation of glucose and lipid levels in the blood.

Anti-inflammatory activity: Preparations of pomegranate extracts from peels, flowers, seeds, and juice, show significant anti-inflammatory activity in the gut.  Pomegranate juice seems to exhibit a potent anti-inflammatory effect.

Anti-microbial: Pomegranate juice has antibacterial activity against E. coli. Fresh pomegranate juice has antimicrobial activity because of polyphenols and antioxidant activity

Most of the pomegranate benefits on health are attributed to the polyphenol’s antioxidant activity. Pomegranate is a nutrient-rich fruit and because of the polyphenols has several health-promoting effects.

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