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5 Health Benefits Of Saunf Milk
Health benefits and nutritional value of beetroot:
Beetroot is the root vegetable Beta vulgaris rubra, which has been receiving a lot of attention in recent times because of its potential as a health-promoting functional food. Beetroot is grown worldwide and is eaten as part of a normal diet and known for the many nutritional value of beetroot. It is also used as a food colouring agent known as E162 (1).
Beetroot provides a wide range of phytochemicals such as ascorbic acid, carotenoids, phenolic acids and flavonoids. It also contains a group of pigments betalains which are highly bio-reactive compounds, adding to the high index od nutritional value of beetroot (2).
Beetroot is a low calorie food, 100 gm of beetroot provides 43 kcals (3). nutritional value of beetroot -It contains about 87 % water. Beetroot is a good source of folate, potassium, magnesium and phosphorous.
Beetroot is a rich source of dietary nitrate hence adding to the nutritional value of beetroot(4). Beetroot juice was found to reduce blood pressure when it’s eaten as part of a normal diet in free-living healthy adults. Hypertension is one of the risk factors for developing heart disorders.
Beetroot has a protective effect on heart health because it reduces blood pressure, one highly beneficial nutritional value of beetroot
Dietary nitrate enhances the performance of athletes. Beetroot juice is a rich source of dietary nitrate. Consuming beetroot juice or any other high dietary nitrate-containing food 3 hours before the competition can help enhance the performance, hence increasing the nutritional value of beetroot (5).
Beetroot contains a group of highly bioactive pigments known as betalains, key factors of nutritional value of beetroot. These are known to have antioxidant activity. Beetroot can be used to strengthen endogenous antioxidant defences and reduce oxidative damage (1).
Betalains and beetroot extracts have been found to be potent anti-inflammatory agents, a nutritional value of beetroot (1). This anti-inflammatory activity can be used in the conditions where diseases are caused by immune function which is not functioning properly.
Beetroot is a fair source of dietary fiber that is it contains 2.8 % and the nutritional value of beetroot is known for highly.(3). Dietary fiber has several health-promoting effects. It contributes towards weight loss, managing blood glucose and lipid levels. Dietary fiber is also good for gut health.
Cognitive function deteriorates with age and one of the reasons may be reduced cerebral blood flow. Nitric oxide generating foods such as beetroot has the capability to increase cerebrovascular blood flow. This can reduce damage to cognitive function, yet another nutritional value of beetroot (1).
Beetroots are a fair source of potassium 100 grams provide 325 mg (3). Potassium is an essential mineral and it performs several important functions in the body. Potassium has a protective effect on heart health because potassium lowers blood pressure (6). They are also low in sodium which is good for keeping blood pressure in control, another nutritional value of beetroot.
With aging, endothelial dysfunction may occur and this is one of the main risk factors for developing cardiovascular disorders which can be cured by nutritional value of beetroot. Beetroot because it is a natural nitric oxide donor it helps to preserve or restore endothelial function thereby having a protective effect on the heart (1).
Beetroot juice and extracts can be used as natural colouring agents to colour a wide range of products including dairy products, jams and jellies. Using a natural colouring agent is a healthy practice and any day better than synthetic colouring (2).
Beetroot because of its nitrate content and antioxidant activity has several health-promoting effects. Therefore, include beetroot for the nutritional value of beetroot, regularly as part of your balanced diet to avail the nutritional and health benefits of beetroots.
5 Health Benefits Of Saunf Milk